Calorie Counter Expert- Calories In: Beef, Steak, Roast, Ribs, Ground, Loin, Hamburger, Raw

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The first column is the 100gm calorie amount;
other gram portions are shown in the other Gm Wt columns.
Calories in Green are less than the Calorie median calculated
for all 7,538 items of 180 per 100gm.

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FoodCalories /100gmMeasure 1Calories in Measure 1Gm Wt 1Measure 2Calories in Measure 2Gm Wt 2
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted2111 roast, (yield from 690g raw meat)1,201569   
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw165      
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted2211 roast, (yield from 714 g raw meat)1,305591   
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw174      
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted2011 roast, (yield from 666 g raw meat)1,100547   
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw157      
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw1421 roast371261   
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted1931 roast1,140591   
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw1541 roast417271   
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted1791 roast, (yield from 666 g raw meat)980547   
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw1291 roast326252   
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2131 steak, (Yield from 418 g raw meat)575270   
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised221      
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised2051 steak, (yield from 388 g raw meat)506247   
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised2891 steak, (yield from raw steak weighing 550 g)1,0973803 oz24685
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw2771 steak1,2524521 oz7928
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised2981 steak, (yield from 593 g raw meat)1,218409   
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw2781 steak1,206434   
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised280      
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw2761 steak1,298470   
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised2051 steak, (yield from 418g raw meat)5532703 oz17485
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised212      
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised198      
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised1961 oz56281 lb889454
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw1271 oz36281 lb576454
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised2031 oz58281 lb921454
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw1291 oz37281 lb585454
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised1891 oz54281 lb857454
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw1241 oz35281 lb562454
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3581 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1,1243143 oz30485
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised3491 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1,1593323 oz29785
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw2651 oz75281 lb1,202454
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised2441 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)5662323 oz20785
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2911 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)9143143 oz24785
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised3311 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1,0893293 oz28185
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw2511 oz71281 lb1,139454
Beef, brisket, whole, separable lean only, all grades, raw1551 oz44281 lb703454
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised2181 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)5762643 oz18585
Beef, carcass, separable lean and fat, choice, raw2911 oz82281 lb1,320454
Beef, carcass, separable lean and fat, select, raw2781 oz79281 lb1,261454
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2971 roast, (yield from 1601 g raw meat)3,4621,1663 oz25285
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised2831 roast, (yield from 1675 g raw meat)3,4981,236   
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised3021 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)7792583 oz25785
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw2441 oz69281 lb1,107454
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised309   3 oz26385
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw2491 roast4,4851,8011 oz7128
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised2951 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)7582573 oz25185
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw2391 roast4,2611,7831 oz6828
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised2121 roast, (yield from 1528g raw meat)2,3221,0953 oz18085
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised1951 roast, (yield from 1675 g raw meat)2,4101,2363 oz16685
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised2141 oz61281 lb971454
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw1321 oz37281 lb599454
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised2241 oz64281 lb1,016454
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw1391 oz39281 lb631454
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised2051 oz58281 lb930454
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw1251 oz35281 lb567454
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3481 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)8282383 oz29685
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised3131 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)7362353 oz26685
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised3411 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)8422473 oz29085
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw2481 oz70281 lb1,125454
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised3591 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)8872473 oz30585
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw2651 oz75281 lb1,202454
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised3181 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)7852473 oz27085
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw2301 oz65281 lb1,043454
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised2531 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)4831913 oz21585
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised2651 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)5061913 oz22585
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised2381 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)4621943 oz20285
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted2073 oz, ( 1 serving )176851 lb939454
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted2163 oz, ( 1 serving )184851 lb980454
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted1963 oz, ( 1 serving )167851 lb889454
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1723 oz, ( 1 serving )146851 lb780454
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted1713 oz, ( 1 serving )14585   
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted1723 oz, ( 1 serving )14685   
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted1733 oz, ( 1 serving )147851 lb785454
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw1291 lb5854541 oz3728
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2203 oz, ( 1 serving )187851 lb998454
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised2313 oz, ( 1 serving )196851 lb1,048454
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised2053 oz, ( 1 serving )174851 lb930454
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised1923 oz, ( 1 serving )163851 lb871454
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised1933 oz, ( 1 serving )164851 lb875454
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised1913 oz, ( 1 serving )162851 lb866454
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised1893 oz, ( 1 serving )161851 lb857454
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled1603 oz, ( 1 serving )136851 lb726454
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled1613 oz, ( 1 serving )137851 lb730454
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled1593 oz, ( 1 serving )135851 lb721454
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled1593 oz, ( 1 serving )135851 lb721454
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled1613 oz, (1 serving)13785   
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled1573 oz, ( 1 serving )13385   
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled1771 medallion56321 serving, (3 oz)15085
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw1441 medallion5941   
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled1811 medallion55301 serving, (3 oz)15485
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw1451 medallion5740   
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1721 medallion58341 serving, (3 oz)14685
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw1421 medallion6344   
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled1821 steak3361841 serving, (3 oz)15585
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw1411 steak340241   
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled1841 steak3461881 serving, (3 oz)15685
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw1431 steak352246   
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1761 steak3151791 serving, (3 oz)15085
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw1401 steak327233   
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2221 steak4221901 serving, (3 oz)18985
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw1761 steak440250   
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled2281 steak4401931 serving, (3 oz)19485
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw1821 steak462254   
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled2121 steak3941861 serving, (3 oz)18085
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw1661 steak404243   
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2163 oz, ( 1 serving )184851 lb980454
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled2273 oz, ( 1 serving )193851 lb1,030454
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled2003 oz, ( 1 serving )170851 lb907454
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled2033 oz, ( 1 serving )173851 lb921454
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled2173 oz, ( 1 serving )18485   
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled1843 oz, ( 1 serving )15685   
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked2731 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)7622793 oz23285
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked2831 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)7902793 oz24185
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked2611 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)7282793 oz22285
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked2911 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)8292853 oz24785
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw2341 oz66281 lb1,061454
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked3011 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)8582853 oz25685
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw2431 oz69281 lb1,102454
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked2991 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)8852963 oz25485
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw2651 oz75281 lb1,202454
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked2781 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)7952863 oz23685
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw2231 oz63281 lb1,012454
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked2111 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)5112423 oz17985
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked2191 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)5262403 oz18685
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked2011 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)4902443 oz17185
Beef, cured, breakfast strips, cooked4493 slices153341 package, cooked (yield from 12 oz raw product)763170
Beef, cured, breakfast strips, raw or unheated4063 slices276681 package, (net weight, 12 oz)1,380340
Beef, cured, corned beef, brisket, cooked2511 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)8033203 oz21385
Beef, cured, corned beef, brisket, raw1981 oz56281 lb898454
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw1651 oz47284 oz186113
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised2371 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)5832463 oz20185
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw1491 oz42281 lb676454
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled1921 steak, (yield from 475 g raw meat)735383   
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw155      
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled2021 steak, (yield from 483 g raw meat)781387   
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled1831 steak, (yield from 467 g raw meat)694379   
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw145      
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled1861 steak712383   
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw1411 steak265188   
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled1941 steak750387   
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled1781 steak, (yield from 467 g raw meat)675379   
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw1371 steak238173   
Beef, grass-fed, ground, raw192      
Beef, grass-fed, strip steaks, lean only, raw1171 steak251214   
Beef, ground beef calculator - user selects lean/fat percentage       
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned2701 serving, (3 oz )230851 portion, (yield from 1/2 lb raw meat )374139
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked2411 serving, ( 3 oz )205851 loaf, ( yield from 1 lb raw meat )684284
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled2381 serving202851 patty18477
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled2731 serving232851 patty19170
Beef, ground, 70% lean meat / 30% fat, raw332      
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned2771 serving, ( 3 oz )235851 portion, ( yield from 1/2 lb raw meat )384139
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked2541 serving, ( 3 oz )216851 loaf, ( yield from 1 lb raw meat )721284
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled2781 serving236851 patty19570
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled2481 serving, ( 3 oz )211851 patty, ( yield from 1/4 lb raw meat )19277
Beef, ground, 75% lean meat / 25% fat, raw293      
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned2721 serving, ( 3 oz )231851 portion, ( yield from 1/2 lb raw meat )406149
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked2541 serving, ( 3 oz )216851 loaf, ( yield from 1 lb raw meat )785309
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled2711 serving230851 patty20777
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled2461 serving, ( 3 oz )209851 patty, ( yield from 1/4 lb raw meat )20583
Beef, ground, 80% lean meat / 20% fat, raw254      
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned2561 serving, ( 3 oz )218851 portion, ( yield from 1/2 lb raw meat )382149
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked2401 serving, ( 3 oz )204851 loaf, ( yield from 1 lb raw meat )742309
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled250      
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled2321 serving, ( 3 oz )197851 patty, ( yield from 1/4 lb raw meat )19383
Beef, ground, 85% lean meat / 15% fat, raw215      
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned2301 serving, ( 3 oz )196851 portion, ( yield from 1/2 lb raw meat )354154
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked2141 serving, ( 3 oz )182851 loaf, ( yield from 1 lb raw meat )690323
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled2171 serving184851 patty17882
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled2041 serving, ( 3 oz )173851 patty, ( yield from 1/4 lb raw meat )17686
Beef, ground, 90% lean meat / 10% fat, raw176      
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned1931 serving, ( 3 oz )164851 portion, ( yield from 1/2 lb raw meat )297154
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked1741 serving, ( 3 oz )148851 loaf, ( yield from 1 lb raw meat )561323
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled1711 serving, (3 oz)145851 patty, (yield from 1/4 lb raw meat)14182
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled1641 serving, ( 3 oz )139851 patty, ( yield from 1/4 lb raw meat )14286
Beef, ground, 95% lean meat / 5% fat, raw137      
Beef, ground, patties, frozen, cooked, broiled2951 unit, cooked (yield from 1 lb raw meat)9233133 oz25185
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1821 serving155851 roast1,036569
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2653 oz, ( 1 serving )225851 lb1,202454
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled2503 oz, ( 1 serving )213851 lb1,134454
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2203 oz, ( 1 serving )187851 lb998454
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled2053 oz, ( 1 serving )17485   
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw1641 lb7444541 oz4628
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2553 oz, ( 1 serving )217851 lb1,157454
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled2333 oz, ( 1 serving )19885   
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw1651 lb7484541 oz4728
Beef, retail cuts, separable fat, cooked6801 oz193283 oz57885
Beef, retail cuts, separable fat, raw6741 oz191284 oz762113
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2471 steak, (yield from 295 g raw meat)576233   
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled2301 steak, (yield from 294 g raw meat)531231   
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled1821 steak420231   
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled2651 steak, (yield from 297 g raw meat)625236   
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw2741 oz78281 lb1,243454
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled2051 steak, (yield from 297g raw meat)4842363 oz17485
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw1611 oz46281 lb730454
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted3721 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1,0792903 oz31685
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted3311 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)9472863 oz28185
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled3381 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)9022673 oz28785
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted3551 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1,0372923 oz30285
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw3161 oz90281 lb1,433454
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled3701 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)9882673 oz31585
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted3781 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1,1192963 oz32185
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw3331 oz94281 lb1,510454
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled4041 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1,1232783 oz34385
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted3931 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1,1042813 oz33485
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw3671 oz104281 lb1,665454
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled3241 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)8652673 oz27585
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted3331 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)9722923 oz28385
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw2951 oz84281 lb1,338454
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted2381 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)5092143 oz20285
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted2531 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)5242073 oz21585
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted2201 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)4772173 oz18785
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised4711 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1,0602253 oz40085
Beef, rib, shortribs, separable lean and fat, choice, raw3881 oz110281 lb1,760454
Beef, rib, shortribs, separable lean only, choice, cooked, braised2951 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)3571213 oz25185
Beef, rib, shortribs, separable lean only, choice, raw1731 oz49281 lb785454
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2491 steak, (yield from 233 g raw meat)5812333 oz21285
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled3121 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)8492723 oz26585
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled2851 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)7552653 oz24285
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled2911 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)7802683 oz24785
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted3411 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)9622823 oz29085
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw2541 oz72281 lb1,152454
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled3041 steak, (yield from 320 g raw meat)7782563 oz25885
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted3591 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)9982783 oz30585
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw2631 oz75281 lb1,193454
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled3541 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)9492683 oz30185
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted4111 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1,1342763 oz34985
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw3351 oz95281 lb1,520454
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled2781 steak, (yield from 1 raw steak weighing 321g)6822453 oz23685
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted3231 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)9212853 oz27585
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw2461 steak8233351 oz7028
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled1931 steak, (yield from 296 g raw meat)4502333 oz16485
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled2251 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)4952203 oz19185
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled1981 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)4362203 oz16885
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled1951 oz55281 lb885454
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw1411 oz40281 lb640454
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw1481 oz42281 lb671454
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled1881 oz53281 lb853454
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw1341 oz38281 lb608454
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled2021 oz57281 lb916454
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled3371 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)9002673 oz28685
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted3511 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1,0142893 oz29885
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw3061 oz87281 lb1,388454
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled3521 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)9402673 oz29985
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted3651 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1,0552893 oz31085
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw3221 oz91281 lb1,461454
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled3861 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1,0582743 oz32885
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted4001 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1,1122783 oz34085
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw3551 oz101281 lb1,610454
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled3151 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)8322643 oz26885
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted3301 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)9542893 oz28185
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw2881 oz82281 lb1,306454
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted1641 oz4628   
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted1691 roast, (yield from 572 g raw meat)7844643 oz14485
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted1871 roast, (yield from 600 g raw meat)915489   
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted1991 roast, (yield from 627 g raw meat)1,025515   
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted1751 roast, (yield from 572 g raw meat)812464   
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted2181 roast, (yield from 1 raw roast weighing 776g)1,3776321 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)737338
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted2231 roast, (yield from raw roast weighing 766g)1,3986273 oz19085
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted2121 roast, (yield from 1 raw roast weighing 786g)1,3486361 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)717338
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1771 roast, (yield from 600 g raw meat)8664893 oz15085
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted1851 roast, (yield from 627 g raw meat)9535153 oz15785
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked1631 oz4628   
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted1791 oz51281 lb812454
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw1921 oz54281 lb871454
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw1981 oz56281 lb898454
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw1871 oz53281 lb848454
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw128      
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw140      
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw1281 oz36281 lb581454
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2231 steak, (yield from 290 g raw meat)4131853 oz19085
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2301 steak, (yield from 299 g raw meat)440191   
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised2171 steak, (yield from 281 g raw meat)388179   
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised2471 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)6942813 oz21085
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised2541 steak, (yield from 341 g raw meat)576227   
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised2401 steak, (yield from raw steak weighing 340g)5432263 oz20485
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised2141 steak, (yield from 290 g raw meat)3961853 oz18285
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised2231 steak, (yield from 299 g raw meat)4261913 oz19085
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised2061 steak, (yield from 281 g raw meat)3681793 oz17585
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised2161 oz61281 lb980454
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised2281 oz65281 lb1,034454
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised2051 oz58281 lb930454
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted1681 roast, (yield from 436 g raw meat)5813463 oz14385
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted1661 roast, (yield from 445 g raw meat)589355   
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted1691 roast, (yield from 426 g raw meat)570337   
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted2081 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)6933333 oz17785
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted2121 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)7063333 oz18085
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted2041 roast, (yield from 530 g raw meat)8514173 oz17385
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1621 roast, (yield from 436 g raw meat)5603463 oz13885
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted1621 roast, (yield from 445 g raw meat)5743553 oz13885
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted1631 roast, (yield from 426 g raw meat)5503373 oz13985
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted1691 oz4828   
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted1751 oz50281 lb794454
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted1631 oz46281 lb739454
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw1661 oz47281 lb753454
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw1731 oz49281 lb785454
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw1591 oz45281 lb721454
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw1241 oz35281 lb562454
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw1281 oz36281 lb581454
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw1191 oz34281 lb540454
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled2351 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)7363133 oz20085
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw1951 oz55281 lb885454
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled2181 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)6823133 oz18585
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw1841 oz52281 lb835454
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled1911 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)5442853 oz16285
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled1721 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)4852823 oz14685
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled1771 steak265150   
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw1431 steak282197   
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled1881 steak293156   
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw1501 steak313209   
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1621 steak260160   
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw1371 steak278203   
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw1241 steak248200   
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled1681 steak2821681 serving, (3 oz)14385
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw1291 steak266207   
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled1741 steak2461411 serving, (3 oz)14885
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw1331 steak254191   
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1601 steak2791741 serving, (3 oz)13685
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled1821 steak4302361 serving, (3 oz)15585
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw1421 steak433305   
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled1911 steak4302251 serving, (3 oz)16285
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw1501 steak439293   
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1661 steak4212531 serving, (3 oz)14185
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw129      
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted1881 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)6203303 oz16085
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted1961 roast, (yield from 1405 g raw meat)2,2301,138   
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted1811 roast, (yield from 1388 g raw meat)2,0651,141   
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted2191 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)7143263 oz18685
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted2281 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)7413253 oz19485
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted2101 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)6873273 oz17985
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1741 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)5573203 oz14885
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted1761 roast, (yield from 1405 g raw meat)2,0021,138   
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted1491 roast, (yield from 1388 g raw meat)1,7001,141   
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw151      
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw156      
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw145      
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw1891 oz54281 lb857454
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw1991 oz56281 lb903454
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw1781 oz50281 lb807454
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw1261 roast1,6251,289   
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw1301 roast1,8101,392   
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw1221 roast1,4481,187   
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw1401 oz40281 lb635454
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled2041 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)6653263 oz17385
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2091 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)5582673 oz17885
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled1881 steak, (yield from 381 g raw meat)520277   
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2161 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)5772673 oz18485
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled2001 steak, (yield from 396 g raw meat)567284   
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised2001 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)5342673 oz17085
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled1771 steak, (yield from 368 g meat)477269   
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised2381 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)6812863 oz20285
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw1661 oz47281 lb753454
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised2501 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)7232893 oz21385
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled2241 steak, (yield from raw steak weighing 492 g)7773473 oz19085
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried2661 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)7532833 oz22685
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw1681 oz48281 lb762454
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled2251 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)7473323 oz19185
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw1731 oz49281 lb785454
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised2251 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)6442863 oz19185
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled2011 steak, (yield from raw steak weighing 491g)7213593 oz17185
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw1641 oz46281 lb744454
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised1991 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)5192613 oz16985
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled1861 steak514277   
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised2071 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)5402613 oz17685
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled1971 steak559284   
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised1901 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)4962613 oz16285
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled1761 steak474269   
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled1851 oz52281 lb839454
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw1351 oz38281 lb612454
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled1931 oz55281 lb875454
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried2281 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)6452833 oz19485
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled1771 oz50281 lb803454
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw1291 oz37281 lb585454
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw3091 package1,2243961 serving17356
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered2011 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)3421703 oz17185
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw1281 oz36281 lb581454
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2763 oz, ( 1 serving )235851 lb1,252454
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled2833 oz, ( 1 serving )241851 lb1,284454
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled2673 oz, ( 1serving )227851 lb1,211454
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled2971 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)8492863 oz25285
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw2471 oz70281 lb1,120454
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled2991 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)7622553 oz25485
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw2581 oz73281 lb1,170454
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled2941 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)8472883 oz25085
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw2221 oz63281 lb1,007454
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled2123 oz, ( 1 serving )180851 lb962454
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled2243 oz190851 serving19085
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled1943 oz165851 serving16585
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2473 oz, ( 1 serving )210851 lb1,120454
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled2583 oz, ( 1 serving )219851 lb1,170454
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled2303 oz, ( 1 serving )196851 lb1,043454
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled2801 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)8042873 oz23885
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw2201 oz62281 lb998454
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled2861 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)7412593 oz24385
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw2321 oz66281 lb1,052454
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled2651 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)9653643 oz22585
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw1921 oz54281 lb871454
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled1893 oz, ( 1 serving )161851 lb857454
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled1983 oz168851 serving16885
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled1773 oz150851 serving15085
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled2023 oz, ( 1 serving )172851 lb916454
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw1551 oz44281 lb703454
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw2281 steak6072661 lb1,034454
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw2321 steak6362741 lb1,052454
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled3103 oz264851 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)518167
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw2811 lb1,2754541 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)638227
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw2241 steak5772581 lb1,016454
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw1381 oz39281 lb626454
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw1331 oz38281 lb603454
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled1933 oz164851 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)299155
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled2051 steak, (yield from 203 g raw meat)3371643 oz17485
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled1801 steak, (yield from 186 g raw meat)271150   
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled2643 oz224851 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)436165
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled2781 steak, (yield from 270 g raw meat)6152213 oz, (1 serving)23685
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled2501 steak, (yield from raw steak weighing 248 g)5102043 oz21385
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled1821 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)2731503 oz15585
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled1921 steak, (yield from 203 g raw meat)3161643 oz16385
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled1721 steak, (yield from 186 g raw meat)2591503 oz14685
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled1891 oz54281 lb857454
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled2011 oz57281 lb912454
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled1771 oz50281 lb803454
Beef, steak, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled2051 steak, (yield from 136 g raw meat)222108   
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled2673 oz227851 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)278104
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted3241 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1,0693303 oz27585
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw2471 steak4041641 oz7028
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted3311 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1,0893293 oz28185
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw2461 steak4341771 oz7028
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted3431 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1,1183263 oz29285
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw2741 oz78281 lb1,243454
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted3161 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1,0403293 oz26985
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw2491 steak, (yield from 1 raw steak weighing149g)3721491 oz7128
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled2001 oz57281 lb907454
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw1531 oz43281 lb694454
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw1581 oz45281 lb717454
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw1481 oz42281 lb671454
Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2183 oz185851 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)20393
Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled2311 steak, (yield from 161 g raw meat)291126   
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled2731 steak, (yield from 181 g raw meat)3831403 oz23285
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled3083 oz262851 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)326106
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled2621 steak, (yield from 1 raw steak weighing 151g)3131193 oz22385
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled1931 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)168873 oz16485
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled2061 steak, (yield from 161 g raw meat)2591263 oz17585
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled1791 steak, (yield from 136 g raw meat)1941083 oz15285
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled2061 oz58281 lb934454
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled1941 oz55281 lb880454
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled2431 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)7443063 oz20785
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw2011 steak1,2226081 oz5728
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried3131 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)9613073 oz26685
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw2141 oz61281 lb971454
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw1891 steak1,1225941 oz5428
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled1831 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)5342923 oz15685
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled1881 steak, (yield from 532 g raw meat)7383933 oz16085
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled1771 steak, (yield from 505 g raw meat)6633753 oz15085
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled1781 oz50281 lb807454
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw1311 oz37281 lb594454
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled1871 oz53281 lb848454
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw1351 oz38281 lb612454
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled1701 oz48281 lb771454
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw1271 oz36281 lb576454
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2121 steak, (yield from 518 g raw meat)8133843 oz18085
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled2191 steak, (yield from 532 g raw meat)860393   
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled2061 steak, (yield from 505 g raw meat)772375   
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled2571 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)7863063 oz21885
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled2301 steak, (yield from 1 raw steak weighing 624g)1,1154853 oz19685
Beef, variety meats and by-products, brain, cooked, pan-fried1961 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)6883513 oz16785
Beef, variety meats and by-products, brain, cooked, simmered1511 piece, cooked, excluding refuse5903913 oz12885
Beef, variety meats and by-products, brain, raw1431 oz41284 oz162113
Beef, variety meats and by-products, heart, cooked, simmered1653 oz14085   
Beef, variety meats and by-products, heart, raw1121 oz32284 oz127113
Beef, variety meats and by-products, kidneys, cooked, simmered1583 oz13485   
Beef, variety meats and by-products, kidneys, raw991 oz28284 oz112113
Beef, variety meats and by-products, liver, cooked, braised1911 slice13068   
Beef, variety meats and by-products, liver, cooked, pan-fried1751 slice14382   
Beef, variety meats and by-products, liver, raw135      
Beef, variety meats and by-products, lungs, cooked, braised1201 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)3643033 oz10285
Beef, variety meats and by-products, lungs, raw921 oz26284 oz104113
Beef, variety meats and by-products, mechanically separated beef, raw2761 oz78288 oz627227
Beef, variety meats and by-products, pancreas, cooked, braised2711 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)6022223 oz23085
Beef, variety meats and by-products, pancreas, raw2351 oz67284 oz266113
Beef, variety meats and by-products, spleen, cooked, braised1451 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)4473083 oz12385
Beef, variety meats and by-products, spleen, raw1051 oz30284 oz119113
Beef, variety meats and by-products, suet, raw8541 oz242284 oz965113
Beef, variety meats and by-products, thymus, cooked, braised3191 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1,2153813 oz27185
Beef, variety meats and by-products, thymus, raw2361 oz67284 oz267113
Beef, variety meats and by-products, tongue, cooked, simmered2843 oz24185   
Beef, variety meats and by-products, tongue, raw2241 oz64284 oz253113
Beef, variety meats and by-products, tripe, cooked, simmered94      
Beef, variety meats and by-products, tripe, raw851 oz24284 oz96113
USDA Commodity, beef patties with VPP, frozen, cooked2471 patty16868   
USDA Commodity, beef patties with VPP, frozen, raw225      
USDA Commodity, beef, canned2461 serving110451 can1,970801
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked259      
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw228      
USDA Commodity, beef, patties (100%), frozen, cooked2491 patty15964   
USDA Commodity, beef, patties (100%), frozen, raw204      
FoodCalories /100gmMeasure 1Calories in Measure 1Gm Wt 1Measure 2Calories in Measure 2Gm Wt 2

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