| Food | Calories /100gm | Measure 1 | Calories in Measure 1 | Gm Wt 1 | Measure 2 | Calories in Measure 2 | Gm Wt 2 |
| ARCHWAY Home Style Cookies, Apple Filled Oatmeal | 393 | 1 serving | 98 | 25 | | | |
| ARCHWAY Home Style Cookies, Apricot Filled | 400 | 1 serving | 100 | 25 | | | |
| ARCHWAY Home Style Cookies, Cherry Filled | 405 | 1 serving | 101 | 25 | | | |
| ARCHWAY Home Style Cookies, Chocolate Chip Drop | 407 | 1 serving | 102 | 25 | | | |
| ARCHWAY Home Style Cookies, Chocolate Chip Ice Box | 497 | 1 serving | 119 | 24 | | | |
| ARCHWAY Home Style Cookies, Coconut Macaroon | 460 | 1 serving | 101 | 22 | | | |
| ARCHWAY Home Style Cookies, Cookies Jar Hermits | 390 | 1 serving | 98 | 25 | | | |
| ARCHWAY Home Style Cookies, Dark Molasses | 407 | 1 serving | 114 | 28 | | | |
| ARCHWAY Home Style Cookies, Date Filled Oatmeal | 400 | 1 serving | 100 | 25 | | | |
| ARCHWAY Home Style Cookies, Dutch Cocoa | 431 | 1 serving | 103 | 24 | | | |
| ARCHWAY Home Style Cookies, Fat Free Devil's Food Cookie | 338 | 1 serving | 68 | 20 | | | |
| ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin | 348 | 1 serving | 108 | 31 | | | |
| ARCHWAY Home Style Cookies, Frosty Lemon | 430 | 1 serving | 112 | 26 | | | |
| ARCHWAY Home Style Cookies, Fruit & Honey Bar | 408 | 1 serving | 106 | 26 | | | |
| ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin | 435 | 1 serving | 113 | 26 | | | |
| ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan | 472 | 1 serving | 132 | 28 | | | |
| ARCHWAY Home Style Cookies, Gourmet Rocky Road | 461 | 1 serving | 129 | 28 | | | |
| ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal | 431 | 1 serving | 121 | 28 | | | |
| ARCHWAY Home Style Cookies, Iced Molasses | 420 | 1 serving | 118 | 28 | | | |
| ARCHWAY Home Style Cookies, Iced Oatmeal | 435 | 1 serving | 122 | 28 | | | |
| ARCHWAY Home Style Cookies, Molasses | 403 | 1 serving | 105 | 26 | | | |
| ARCHWAY Home Style Cookies, Oatmeal | 421 | 1 serving | 105 | 25 | | | |
| ARCHWAY Home Style Cookies, Oatmeal Raisin | 406 | 1 serving | 106 | 26 | | | |
| ARCHWAY Home Style Cookies, Old Fashioned Molasses | 406 | 1 serving | 106 | 26 | | | |
| ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies | 468 | 1 serving | 94 | 20 | | | |
| ARCHWAY Home Style Cookies, Peanut Butter | 480 | 1 serving | 101 | 21 | | | |
| ARCHWAY Home Style Cookies, Pecan Ice Box | 500 | 1 serving | 120 | 24 | | | |
| ARCHWAY Home Style Cookies, Raspberry Filled | 400 | 1 serving | 100 | 25 | | | |
| ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | 424 | 1 serving | 136 | 32 | | | |
| ARCHWAY Home Style Cookies, Ruth's Oatmeal | 428 | 1 serving | 111 | 26 | | | |
| ARCHWAY Home Style Cookies, Soft Sugar Drop | 397 | | | | | | |
| ARCHWAY Home Style Cookies, Strawberry Filled | 400 | 1 serving | 100 | 25 | | | |
| ARCHWAY Home Style Cookies, Sugar | 411 | 1 serving | 99 | 24 | | | |
| ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip | 487 | 1 serving | 117 | 24 | | | |
| ARCHWAY Home Style Cookies, Sugar Free Oatmeal | 442 | 1 serving | 106 | 24 | | | |
| ARCHWAY Home Style Cookies, Sugar Free Rocky Road | 466 | 1 serving | 112 | 24 | | | |
| Artificial Blueberry Muffin Mix,dry | 407 | 1 muffin | 126 | 31 | | | |
| Bagels, cinnamon-raisin | 273 | 1 mini bagel, (2-1/2" dia) | 71 | 26 | 1 small bagel, (3" dia) | 188 | 69 |
| Bagels, cinnamon-raisin, toasted | 294 | 1 mini bagel, (2-1/2" dia) | 71 | 24 | 1 small bagel, (3-1/2" to 4"dia) | 191 | 65 |
| Bagels, egg | 278 | 1 mini bagel, (2-1/2" dia) | 72 | 26 | 1 small bagel, (3" dia) | 192 | 69 |
| Bagels, oat bran | 255 | 1 mini bagel, (2-1/2" dia) | 66 | 26 | 1 small bagel, (3" dia) | 176 | 69 |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 257 | 1 mini bagel, (2-1/2" dia) | 67 | 26 | 1 small bagel, (3" dia) | 177 | 69 |
| Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | 275 | 1 mini bagel, (2-1/2" dia) | 72 | 26 | 1 small bagel, (3" dia) | 190 | 69 |
| Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | 288 | 1 mini bagel, (2-1/2" dia) | 69 | 24 | 1 small bagel, (3" dia) | 187 | 65 |
| Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | 275 | 1 mini bagel, (2-1/2" dia) | 72 | 26 | 1 small bagel, (3" dia) | 190 | 69 |
| Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | 275 | 1 mini bagel, (2-1/2" dia) | 72 | 26 | 1 small bagel, (3" dia) | 190 | 69 |
| Biscuits, mixed grain, refrigerated dough | 263 | 1 oz | 75 | 28 | 1 biscuit, (2-1/2" dia) | 116 | 44 |
| Biscuits, plain or buttermilk, commercially baked | 365 | 1 oz | 103 | 28 | 1 biscuit | 128 | 35 |
| Biscuits, plain or buttermilk, dry mix | 428 | 1 cup, purchased | 514 | 120 | 1 cup, poured from box | 548 | 128 |
| Biscuits, plain or buttermilk, dry mix, prepared | 335 | 1 oz | 95 | 28 | | | |
| Biscuits, plain or buttermilk, prepared from recipe | 353 | 1 oz | 100 | 28 | 1 biscuit, (4" dia) | 357 | 101 |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat | 322 | 1 oz | 91 | 28 | 1 biscuit | 140 | 43 |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | 352 | 1 oz | 100 | 28 | 1 biscuit, (2-1/2" dia) | 95 | 27 |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat | 257 | 1 oz | 73 | 28 | 1 biscuit, (2" dia) | 59 | 23 |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | 300 | 1 oz | 85 | 28 | 1 biscuit, (2-1/4" dia) | 63 | 21 |
| Bread crumbs, dry, grated, plain | 395 | 1 cup | 427 | 108 | 1 oz | 112 | 28 |
| Bread crumbs, dry, grated, seasoned | 383 | 1 cup | 460 | 120 | 1 oz | 109 | 28 |
| Bread sticks, plain | 412 | 1 cup, small pieces | 190 | 46 | 1 stick, small (approx 4-1/4" long) | 21 | 5 |
| Bread stuffing, bread, dry mix | 386 | 1 oz | 109 | 28 | 1 package, (6 oz) | 656 | 170 |
| Bread stuffing, bread, dry mix, prepared | 177 | 1 oz | 50 | 28 | .5 cup | 177 | 100 |
| Bread stuffing, cornbread, dry mix | 389 | 1 oz | 110 | 28 | 1 package, (6 oz) | 661 | 170 |
| Bread stuffing, cornbread, dry mix, prepared | 179 | 1 oz | 51 | 28 | .5 cup | 179 | 100 |
| Bread, banana, prepared from recipe, made with margarine | 326 | 1 oz | 92 | 28 | 1 individual, loaf (include Keebler Elfin Loaves) | 186 | 57 |
| Bread, boston brown, canned | 195 | 1 oz | 55 | 28 | 1 slice | 88 | 45 |
| Bread, cornbread, dry mix, enriched (includes corn muffin mix) | 418 | 1 oz | 119 | 28 | 1 package, (8.5 oz) | 1,007 | 241 |
| Bread, cornbread, dry mix, prepared | 314 | 1 oz | 89 | 28 | 1 piece | 188 | 60 |
| Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | 418 | 1 oz | 119 | 28 | 1 package, (8.5 oz) | 1,007 | 241 |
| Bread, cornbread, prepared from recipe, made with low fat (2%) milk | 266 | 1 oz | 75 | 28 | 1 piece | 173 | 65 |
| Bread, cracked-wheat | 260 | 1 oz | 74 | 28 | 1 cubic inch | 8 | 3 |
| Bread, egg | 283 | 1 oz | 80 | 28 | 1 slice, (5" x 3" x 1/2") | 113 | 40 |
| Bread, egg, toasted | 315 | 1 oz | 89 | 28 | 1 slice, (5" x 3" x 1/2") | 117 | 37 |
| Bread, french or vienna (includes sourdough) | 289 | 1 slice, small (2" x 2-1/2" x 1-3/4") | 92 | 32 | 1 slice, medium (4" x 2-1/2" x 1-3/4") | 185 | 64 |
| Bread, french or vienna, toasted (includes sourdough) | 319 | 1 slice, small | 93 | 29 | 1 slice, medium | 188 | 59 |
| Bread, irish soda, prepared from recipe | 290 | 1 oz | 82 | 28 | | | |
| Bread, italian | 271 | 1 oz | 77 | 28 | 1 slice, large (4-1/2" x 3-1/4" x 3/4") | 81 | 30 |
| Bread, Multi-Grain (includes whole-grain) | 265 | 1 oz | 75 | 28 | 1 slice, regular | 70 | 26 |
| Bread, Multi-Grain, toasted (includes whole-grain) | 288 | 1 oz | 82 | 28 | 1 slice, regular | 69 | 24 |
| Bread, oat bran | 236 | 1 oz | 67 | 28 | 1 slice | 71 | 30 |
| Bread, oat bran, toasted | 259 | 1 oz | 73 | 28 | 1 slice | 70 | 27 |
| Bread, oatmeal | 269 | 1 oz | 76 | 28 | 1 slice | 73 | 27 |
| Bread, oatmeal, toasted | 292 | 1 oz | 83 | 28 | 1 slice | 73 | 25 |
| Bread, pan dulce, sweet yeast bread | 367 | 1 slice, (average weight of 1 slice) | 232 | 63 | | | |
| Bread, pita, white, enriched | 275 | 1 pita, large (6-1/2" dia) | 165 | 60 | 1 pita, small (4" dia) | 77 | 28 |
| Bread, pita, white, unenriched | 275 | 1 oz | 78 | 28 | 1 pita, large (6-1/2" dia) | 165 | 60 |
| Bread, pita, whole-wheat | 266 | 1 pita, large (6-1/2" dia) | 170 | 64 | 1 pita, small (4" dia) | 74 | 28 |
| Bread, pound cake type, pan de torta salvadoran | 390 | 1 serving | 215 | 55 | 1 cake, square | 2,426 | 622 |
| Bread, protein (includes gluten) | 245 | 1 oz | 69 | 28 | 1 slice | 47 | 19 |
| Bread, protein, toasted (includes gluten) | 270 | 1 oz | 77 | 28 | 1 slice | 46 | 17 |
| Bread, pumpernickel | 250 | 1 oz | 71 | 28 | 1 slice, regular | 65 | 26 |
| Bread, pumpernickel, toasted | 275 | 1 oz | 78 | 28 | 1 slice, (5" x 4" x 3/8") | 80 | 29 |
| Bread, raisin, enriched | 274 | 1 oz | 78 | 28 | 1 slice, large | 88 | 32 |
| Bread, raisin, toasted, enriched | 297 | 1 oz | 84 | 28 | 1 slice, large | 86 | 29 |
| Bread, raisin, unenriched | 274 | 1 oz | 78 | 28 | 1 slice, large | 88 | 32 |
| Bread, reduced-calorie, oat bran | 201 | 1 oz | 57 | 28 | 1 slice | 46 | 23 |
| Bread, reduced-calorie, oat bran, toasted | 239 | 1 oz | 68 | 28 | 1 slice | 45 | 19 |
| Bread, reduced-calorie, oatmeal | 210 | 1 oz | 60 | 28 | 1 slice | 48 | 23 |
| Bread, reduced-calorie, rye | 203 | 1 oz | 58 | 28 | 1 slice | 47 | 23 |
| Bread, reduced-calorie, wheat | 198 | 1 oz | 56 | 28 | 1 slice | 46 | 23 |
| Bread, reduced-calorie, white | 207 | 1 oz | 59 | 28 | 1 slice | 48 | 23 |
| Bread, rice bran | 243 | 1 oz | 69 | 28 | 1 slice | 66 | 27 |
| Bread, rice bran, toasted | 264 | 1 oz | 75 | 28 | 1 slice | 66 | 25 |
| Bread, rye | 258 | 1 oz | 73 | 28 | 1 slice, regular | 83 | 32 |
| Bread, rye, toasted | 284 | 1 oz | 81 | 28 | 1 slice, large | 82 | 29 |
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 1 serving, (approximate serving size) | 206 | 55 | 1 cake, square (average weight of whole item) | 1,491 | 399 |
| Bread, wheat | 266 | 1 oz | 75 | 28 | 1 slice | 67 | 25 |
| Bread, wheat bran | 248 | 1 oz | 70 | 28 | 1 slice | 89 | 36 |
| Bread, wheat germ | 261 | 1 oz | 74 | 28 | 1 slice | 73 | 28 |
| Bread, wheat germ, toasted | 293 | 1 oz | 83 | 28 | 1 slice | 73 | 25 |
| Bread, wheat, toasted | 313 | 1 oz | 89 | 28 | 1 slice | 75 | 24 |
| Bread, white, commercially prepared (includes soft bread crumbs) | 266 | 1 cup, crumbs | 120 | 45 | 1 cup, cubes | 93 | 35 |
| Bread, white, commercially prepared, low sodium no salt | 267 | 1 cup, crumbs | 120 | 45 | 1 cup, cubes | 93 | 35 |
| Bread, white, commercially prepared, toasted | 293 | 1 cup, crumbs | 132 | 45 | 1 cup, cubes | 123 | 42 |
| Bread, white, commercially prepared, toasted, low sodium no salt | 293 | 1 oz | 83 | 28 | 1 slice | 67 | 23 |
| Bread, white, prepared from recipe, made with low fat (2%) milk | 285 | 1 oz | 81 | 28 | 1 slice | 120 | 42 |
| Bread, white, prepared from recipe, made with nonfat dry milk | 274 | 1 oz | 78 | 28 | 1 slice | 121 | 44 |
| Bread, whole-wheat, commercially prepared | 247 | 1 oz | 70 | 28 | 1 slice | 69 | 28 |
| Bread, whole-wheat, commercially prepared, toasted | 306 | 1 oz | 87 | 28 | 1 slice | 77 | 25 |
| Bread, whole-wheat, prepared from recipe | 278 | 1 oz | 79 | 28 | 1 slice, regular (4" x 5" x 3/4") | 128 | 46 |
| Bread, whole-wheat, prepared from recipe, toasted | 305 | 1 oz | 86 | 28 | 1 slice | 128 | 42 |
| Breakfast tart, low fat | 372 | | | | | | |
| Cake, angelfood, commercially prepared | 258 | 1 piece, (1/12 of 12 oz cake) | 73 | 28 | 1 cake, (9" dia x 4") | 877 | 340 |
| Cake, angelfood, dry mix | 373 | 1 oz | 106 | 28 | 1 package, (14.5 oz) | 1,533 | 411 |
| Cake, angelfood, dry mix, prepared | 257 | 1 piece, (1/12 of 10" dia) | 129 | 50 | 1 tube, cake (10" dia, 4-3/8" high) | 1,532 | 596 |
| Cake, boston cream pie, commercially prepared | 252 | 1 oz | 71 | 28 | 1 piece, (1/6 of pie) | 232 | 92 |
| Cake, carrot, dry mix, pudding-type | 415 | 1 oz | 118 | 28 | 1 package, (18 oz) | 2,117 | 510 |
| Cake, cherry fudge with chocolate frosting | 264 | 1 oz | 75 | 28 | 1 piece, (1/8 cake) | 187 | 71 |
| Cake, chocolate, commercially prepared with chocolate frosting | 367 | 1 oz | 104 | 28 | 1 piece, (1/8 of 18 oz cake) | 235 | 64 |
| Cake, chocolate, dry mix, pudding-type | 396 | 1 oz | 112 | 28 | 1 package, (18.25 oz) | 2,047 | 517 |
| Cake, chocolate, dry mix, regular | 428 | 1 oz | 121 | 28 | 1 package, (18.50 oz) | 2,243 | 524 |
| Cake, chocolate, prepared from recipe without frosting | 371 | 1 cake, 2-layer (8" or 9" dia) | 4,218 | 1,137 | 1 piece, (1/12 of 9" dia) | 352 | 95 |
| Cake, fruitcake, commercially prepared | 324 | 1 oz | 92 | 28 | 1 piece | 139 | 43 |
| Cake, german chocolate, dry mix, pudding-type | 401 | 1 oz | 114 | 28 | 1 package, (18.25 oz) | 2,073 | 517 |
| Cake, gingerbread, dry mix | 437 | 1 oz | 124 | 28 | 1 package, (14.5 oz) | 1,796 | 411 |
| Cake, gingerbread, prepared from recipe | 356 | 1 oz | 101 | 28 | 1 piece, (1/9 of 8" square) | 263 | 74 |
| Cake, marble, dry mix, pudding-type | 416 | 1 oz | 118 | 28 | 1 package, (18.25 oz) | 2,151 | 517 |
| Cake, pineapple upside-down, prepared from recipe | 319 | 1 oz | 90 | 28 | 1 piece, (1/9 of 8" square) | 367 | 115 |
| Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style | 418 | 1 slice | 163 | 39 | 1 loaf | 1,300 | 311 |
| Cake, pound, commercially prepared, butter | 388 | 1 piece, (1/10 of cake) | 116 | 30 | 1 piece, (1/12 of 12 oz cake) | 110 | 28 |
| Cake, pound, commercially prepared, fat-free | 283 | 1 oz | 80 | 28 | 1 cake | 962 | 340 |
| Cake, pound, commercially prepared, other than all butter, enriched | 389 | 1 piece, (1/10 of 10.6 oz cake) | 117 | 30 | 1 piece, (1/12 of 12 oz cake) | 110 | 28 |
| Cake, pound, commercially prepared, other than all butter, unenriched | 389 | 1 piece, (1/10 of 10.6 oz cake) | 117 | 30 | 1 piece, (1/12 of 12 oz cake) | 110 | 28 |
| Cake, shortcake, biscuit-type, prepared from recipe | 346 | 1 oz | 98 | 28 | | | |
| Cake, snack cakes, creme-filled, chocolate with frosting | 399 | 1 oz | 113 | 28 | 1 cupcake | 200 | 50 |
| Cake, snack cakes, creme-filled, sponge | 374 | 1 oz | 106 | 28 | 1 cake | 159 | 42 |
| Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat | 305 | 1 oz | 86 | 28 | 1 cupcake | 131 | 43 |
| Cake, sponge, commercially prepared | 289 | 1 oz | 82 | 28 | 1 piece, (1/12 of 16 oz cake) | 110 | 38 |
| Cake, sponge, prepared from recipe | 297 | 1 oz | 84 | 28 | 1 piece, (1/12 of 10 inch cake) | 187 | 63 |
| Cake, white, dry mix, pudding-type, enriched | 423 | 1 oz | 120 | 28 | 1 package, (18.50 oz) | 2,217 | 524 |
| Cake, white, dry mix, pudding-type, unenriched | 423 | 1 oz | 120 | 28 | 1 package, (18.50 oz) | 2,217 | 524 |
| Cake, white, dry mix, regular | 426 | 1 oz | 121 | 28 | 1 package, (18.50 oz) | 2,232 | 524 |
| Cake, white, dry mix, special dietary (includes lemon-flavored) | 397 | 1 oz | 113 | 28 | 1 package, (8 oz) | 900 | 227 |
| Cake, white, prepared from recipe with coconut frosting | 356 | 1 oz | 101 | 28 | 1 piece, (1/12 of 9" dia) | 399 | 112 |
| Cake, white, prepared from recipe without frosting | 357 | 1 cake, 2-layer (8" or 9" dia) | 3,167 | 887 | 1 piece, (1/12 of 9" dia) | 264 | 74 |
| Cake, yellow, commercially prepared, with chocolate frosting | 379 | 1 oz | 107 | 28 | 1 piece, (1/8 of 18 oz cake) | 243 | 64 |
| Cake, yellow, commercially prepared, with vanilla frosting | 373 | 1 oz | 106 | 28 | 1 piece, (1/8 of 18 oz cake) | 239 | 64 |
| Cake, yellow, dry mix, light | 404 | 1 oz | 115 | 28 | 1 package, (18.50 oz) | 2,117 | 524 |
| Cake, yellow, dry mix, pudding-type | 423 | 1 oz | 120 | 28 | 1 package, (18.50 oz) | 2,217 | 524 |
| Cake, yellow, dry mix, regular, enriched | 432 | 1 oz | 122 | 28 | 1 package, (18.50 oz) | 2,264 | 524 |
| Cake, yellow, dry mix, regular, unenriched | 432 | 1 oz | 122 | 28 | 1 package, (18.50 oz) | 2,264 | 524 |
| Cake, yellow, prepared from recipe without frosting | 361 | 1 cake, 2-layer (8" dia) | 2,949 | 817 | 1 piece, (1/12 of 8" dia) | 245 | 68 |
| Cheesecake commercially prepared | 321 | 1 oz | 91 | 28 | 1 piece, (1/6 of 17 oz cake) | 257 | 80 |
| Cheesecake prepared from mix, no-bake type | 274 | 1 oz | 78 | 28 | 1 piece, (1/12 of 9" dia) | 271 | 99 |
| Coffeecake, cheese | 339 | 1 oz | 96 | 28 | 1 piece, (1/6 of 16 oz cake) | 258 | 76 |
| Coffeecake, cinnamon with crumb topping, commercially prepared, enriched | 418 | 1 oz | 119 | 28 | 1 individual, cake | 238 | 57 |
| Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | 418 | 1 oz | 119 | 28 | 1 individual, cake | 238 | 57 |
| Coffeecake, cinnamon with crumb topping, dry mix | 436 | 1 oz | 124 | 28 | 1 package, (10.5 oz) | 1,299 | 298 |
| Coffeecake, cinnamon with crumb topping, dry mix, prepared | 318 | 1 oz | 90 | 28 | 1 piece, (1/8 of 8" x 5-3/4" cake) | 178 | 56 |
| Coffeecake, creme-filled with chocolate frosting | 331 | 1 oz | 94 | 28 | 1 piece, (1/6 of 19 oz cake) | 298 | 90 |
| Coffeecake, fruit | 311 | 1 oz | 88 | 28 | 1 piece, (1/8 cake) | 156 | 50 |
| CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | 418 | 1 serving | 167 | 40 | | | |
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 1 oz | 126 | 28 | 1 Arrowroot biscuit, (include Arrowroot cookie) | 22 | 5 |
| Cookies, brownies, commercially prepared | 405 | 1 oz | 115 | 28 | 1 square, large (2-3/4" sq x 7/8") | 227 | 56 |
| Cookies, brownies, dry mix, regular | 434 | 1 oz | 123 | 28 | 1 package, (21.5 oz) | 2,647 | 610 |
| Cookies, brownies, dry mix, special dietary | 426 | 1 oz | 121 | 28 | 1 package, (8.5 oz) | 1,027 | 241 |
| Cookies, brownies, dry mix, special dietary, prepared | 384 | 1 oz | 109 | 28 | 1 brownie, (2" square) | 84 | 22 |
| Cookies, brownies, prepared from recipe | 466 | 1 oz | 132 | 28 | 1 brownie, (2" square) | 112 | 24 |
| Cookies, butter, commercially prepared, enriched | 467 | 1 oz | 132 | 28 | 1 cookie | 23 | 5 |
| Cookies, butter, commercially prepared, unenriched | 467 | 1 oz | 132 | 28 | 1 cookie | 23 | 5 |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 474 | 1 cookie, (average weight of 1 cookie, variety of brands) | 58 | 12 | 1 cookie, bite size | 10 | 2 |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | 481 | 1 oz | 136 | 28 | 1 cookie, medium (2-1/4" dia) | 48 | 10 |
| Cookies, chocolate chip, commercially prepared, regular, lower fat | 453 | 1 oz | 128 | 28 | 1 cookie | 45 | 10 |
| Cookies, chocolate chip, commercially prepared, soft-type | 454 | 1 cookie, (average weight of 1 cookie) | 55 | 12 | | | |
| Cookies, chocolate chip, commercially prepared, special dietary | 450 | 1 oz | 128 | 28 | 1 cookie, medium (1-5/8" dia) | 32 | 7 |
| Cookies, chocolate chip, dry mix | 497 | 1 oz | 141 | 28 | 1 package, (17.5 oz) | 2,465 | 496 |
| Cookies, chocolate chip, prepared from recipe, made with butter | 488 | 1 oz | 138 | 28 | 1 cookie, medium (2-1/4" dia) | 78 | 16 |
| Cookies, chocolate chip, prepared from recipe, made with margarine | 488 | 1 oz | 138 | 28 | 1 bar, (2" square) | 156 | 32 |
| Cookies, chocolate chip, refrigerated dough | 443 | 1 portion, dough spoon from roll | 128 | 29 | 1 oz | 126 | 28 |
| Cookies, chocolate chip, refrigerated dough, baked | 492 | 1 oz | 139 | 28 | 1 cookie, medium (2-1/4" dia) | 59 | 12 |
| Cookies, chocolate sandwich, with creme filling, regular | 469 | 1 cookie | 54 | 12 | 3 cookies, (1 NLEA serving) | 159 | 34 |
| Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | 481 | 1 oz | 136 | 28 | 1 cookie | 82 | 17 |
| Cookies, chocolate sandwich, with creme filling, special dietary | 461 | 1 oz | 131 | 28 | 1 cookie | 46 | 10 |
| Cookies, chocolate sandwich, with extra creme filling | 497 | 1 oz | 141 | 28 | 1 cookie | 65 | 13 |
| Cookies, chocolate wafers | 433 | 1 cup, crumbs | 485 | 112 | 1 oz | 123 | 28 |
| Cookies, coconut macaroons, prepared from recipe | 404 | 1 oz | 115 | 28 | 1 cookie, medium (2" dia) | 97 | 24 |
| Cookies, fig bars | 348 | 1 oz | 99 | 28 | 1 Figaroo, (2 square halves) | 150 | 43 |
| Cookies, fortune | 378 | 1 oz | 107 | 28 | 1 cookie | 30 | 8 |
| Cookies, fudge, cake-type (includes trolley cakes) | 349 | 1 oz | 99 | 28 | 1 cookie | 73 | 21 |
| Cookies, gingersnaps | 416 | 1 oz | 118 | 28 | 1 cookie | 29 | 7 |
| Cookies, graham crackers, chocolate-coated | 484 | 1 oz | 137 | 28 | 1 cracker, (2-1/2" square) | 68 | 14 |
| Cookies, graham crackers, plain or honey (includes cinnamon) | 423 | 1 cup, crushed | 355 | 84 | 1 oz | 120 | 28 |
| Cookies, ladyfingers, with lemon juice and rind | 365 | 1 oz | 103 | 28 | 1 anisette sponge, (4" x 1-1/8" x 7/8") | 47 | 13 |
| Cookies, ladyfingers, without lemon juice and rind | 365 | 1 oz | 103 | 28 | 1 anisette sponge, (4" x 1-1/8" x 7/8") | 47 | 13 |
| Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | 421 | 1 oz | 119 | 28 | 1 Fudge Marshmallow | 118 | 28 |
| Cookies, molasses | 430 | 1 oz | 122 | 28 | 1 large, (3-1/2" to 4" dia) (include Archway brand) | 138 | 32 |
| Cookies, oatmeal, commercially prepared, fat-free | 326 | 1 oz | 92 | 28 | | | |
| Cookies, oatmeal, commercially prepared, regular | 450 | 1 oz | 128 | 28 | 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) | 113 | 25 |
| Cookies, oatmeal, commercially prepared, soft-type | 409 | 1 oz | 116 | 28 | 1 cookie | 61 | 15 |
| Cookies, oatmeal, commercially prepared, special dietary | 449 | 1 oz | 127 | 28 | 1 cookie, medium (1-5/8" dia) | 31 | 7 |
| Cookies, oatmeal, dry mix | 462 | 1 oz | 131 | 28 | 1 package, (17.5 oz) | 2,292 | 496 |
| Cookies, oatmeal, prepared from recipe, with raisins | 435 | 1 oz | 123 | 28 | 1 cookie, (2-5/8" dia) | 65 | 15 |
| Cookies, oatmeal, prepared from recipe, without raisins | 447 | 1 oz | 127 | 28 | 1 cookie, (2-5/8" dia) | 67 | 15 |
| Cookies, oatmeal, refrigerated dough | 424 | 1 oz | 120 | 28 | 1 portion, dough for 1 cookie | 68 | 16 |
| Cookies, oatmeal, refrigerated dough, baked | 471 | 1 oz | 134 | 28 | 1 cookie | 57 | 12 |
| Cookies, peanut butter sandwich, regular | 478 | 1 oz | 136 | 28 | 1 cookie | 67 | 14 |
| Cookies, peanut butter sandwich, special dietary | 535 | 1 oz | 152 | 28 | 1 cookie | 54 | 10 |
| Cookies, peanut butter, commercially prepared, regular | 477 | 1 oz | 135 | 28 | 1 cookie | 72 | 15 |
| Cookies, peanut butter, commercially prepared, soft-type | 457 | 1 oz | 130 | 28 | 1 cookie | 69 | 15 |
| Cookies, peanut butter, prepared from recipe | 475 | 1 oz | 135 | 28 | 1 cookie, (3" dia) | 95 | 20 |
| Cookies, peanut butter, refrigerated dough | 458 | 1 oz | 130 | 28 | 1 portion, dough for 1 cookie | 73 | 16 |
| Cookies, peanut butter, refrigerated dough, baked | 503 | 1 oz | 143 | 28 | 1 cookie | 60 | 12 |
| Cookies, raisin, soft-type | 401 | 1 oz | 114 | 28 | 1 cookie | 60 | 15 |
| Cookies, shortbread, commercially prepared, pecan | 542 | 1 oz | 154 | 28 | 1 cookie, (2" dia) | 76 | 14 |
| Cookies, shortbread, commercially prepared, plain | 502 | 1 oz | 142 | 28 | 1 cookie, (1-5/8" square) | 40 | 8 |
| Cookies, sugar wafers with creme filling, regular | 511 | 1 oz | 145 | 28 | 1 wafer, large (3-1/2" x 1" x 1/2") | 46 | 9 |
| Cookies, sugar wafers with creme filling, special dietary | 502 | 1 oz | 142 | 28 | 1 wafer | 20 | 4 |
| Cookies, sugar, commercially prepared, regular (includes vanilla) | 478 | 1 oz | 136 | 28 | 1 cookie | 72 | 15 |
| Cookies, sugar, commercially prepared, special dietary | 431 | 1 oz | 122 | 28 | 1 cookie, medium (1-5/8" dia) | 30 | 7 |
| Cookies, sugar, prepared from recipe, made with margarine | 472 | 1 oz | 134 | 28 | 1 cookie, (3" dia) | 66 | 14 |
| Cookies, sugar, refrigerated dough | 436 | 1 cookie, dough for 1rolled cookie | 74 | 17 | 1 cookie, 1 pre-sliced cookie dough | 113 | 26 |
| Cookies, sugar, refrigerated dough, baked | 484 | 1 cookie, 1 rolled cookie dough | 73 | 15 | 1 cookie, 1 pre-sliced cookie dough | 111 | 23 |
| Cookies, vanilla sandwich with creme filling | 483 | 1 oz | 137 | 28 | 1 cookie, oval (3-1/8" x 1-1/4" x 3/8") | 72 | 15 |
| Cookies, vanilla wafers, higher fat | 473 | 1 oz | 134 | 28 | 1 wafer | 28 | 6 |
| Cookies, vanilla wafers, lower fat | 441 | 1 cup, crumbs | 353 | 80 | 1 oz | 125 | 28 |
| Cracker meal | 383 | 1 cup | 440 | 115 | 1 oz | 109 | 28 |
| Crackers, cheese, low sodium | 503 | 1 cup, Cheez-its | 312 | 62 | 1 cup, crushed | 362 | 72 |
| Crackers, cheese, regular | 503 | 1 cup, bite size | 312 | 62 | 1 cup, crushed | 362 | 72 |
| Crackers, cheese, sandwich-type with cheese filling | 490 | 6 cracker, 1 cracker = 6.5g | 191 | 39 | 1 sandwich | 32 | 7 |
| Crackers, cheese, sandwich-type with peanut butter filling | 496 | 6 cracker | 193 | 39 | 1 sandwich | 32 | 7 |
| Crackers, crispbread, rye | 366 | 1 cup, crushed | 201 | 55 | 1 crispbread | 37 | 10 |
| Crackers, matzo, egg | 391 | 1 matzo | 111 | 28 | .5 oz | 55 | 14 |
| Crackers, matzo, egg and onion | 391 | 1 matzo | 111 | 28 | .5 oz | 55 | 14 |
| Crackers, matzo, plain | 395 | 1 matzo | 112 | 28 | .5 oz | 56 | 14 |
| Crackers, matzo, whole-wheat | 351 | 1 matzo | 100 | 28 | .5 oz | 50 | 14 |
| Crackers, melba toast, plain | 390 | 1 cup, pieces | 117 | 30 | 1 cup, rounds | 129 | 33 |
| Crackers, melba toast, plain, without salt | 390 | 1 cup, crushed | 273 | 70 | 1 cup, pieces | 117 | 30 |
| Crackers, melba toast, rye (includes pumpernickel) | 389 | .5 oz | 55 | 14 | 1 toast | 19 | 5 |
| Crackers, melba toast, wheat | 374 | .5 oz | 53 | 14 | 1 toast | 19 | 5 |
| Crackers, milk | 455 | 1 cracker | 50 | 11 | .5 oz | 65 | 14 |
| Crackers, rusk toast | 407 | 1 rusk | 41 | 10 | .5 oz | 58 | 14 |
| Crackers, rye, sandwich-type with cheese filling | 481 | .5 oz | 68 | 14 | 1 cracker, sandwich | 34 | 7 |
| Crackers, rye, wafers, plain | 334 | 1 cup, crushed | 204 | 61 | 1 cracker, (4-1/2" x 2-1/2" x 1/8") | 37 | 11 |
| Crackers, rye, wafers, seasoned | 381 | .5 oz | 54 | 14 | 1 cracker, triple | 84 | 22 |
| Crackers, saltines (includes oyster, soda, soup) | 421 | 1 cup, crushed | 295 | 70 | 5 crackers, square (1 serving) | 63 | 15 |
| Crackers, saltines, fat-free, low-sodium | 393 | 3 saltines | 59 | 15 | 6 saltines | 118 | 30 |
| Crackers, saltines, low salt (includes oyster, soda, soup) | 421 | 1 cup, oyster crackers | 189 | 45 | 1 cracker | 12 | 3 |
| Crackers, saltines, unsalted tops (includes oyster, soda, soup) | 434 | 1 cracker | 13 | 3 | .5 oz | 62 | 14 |
| Crackers, standard snack-type, regular | 504 | 5 crackers, regular size, round (1 serving) | 81 | 16 | 1 cracker, round | 16 | 3 |
| Crackers, standard snack-type, regular, low salt | 502 | 1 cup, bite size | 311 | 62 | 1 cup, crushed | 361 | 72 |
| Crackers, standard snack-type, sandwich, with cheese filling | 477 | .5 oz | 68 | 14 | 1 cracker, sandwich | 33 | 7 |
| Crackers, standard snack-type, sandwich, with peanut butter filling | 494 | .5 oz | 70 | 14 | 1 cracker, sandwich | 35 | 7 |
| Crackers, wheat, low salt | 473 | 1 cup, crushed | 393 | 83 | | | |
| Crackers, wheat, reduced fat | 444 | 1 serving | 129 | 29 | 1 cracker | 8 | 2 |
| Crackers, wheat, regular | 456 | 1 serving | 141 | 31 | 1 cracker, thin square | 9 | 2 |
| Crackers, wheat, sandwich, with cheese filling | 497 | .5 oz | 70 | 14 | 1 cracker, sandwich | 35 | 7 |
| Crackers, wheat, sandwich, with peanut butter filling | 495 | .5 oz | 70 | 14 | 1 cracker, sandwich | 35 | 7 |
| Crackers, whole-wheat | 427 | 1 serving | 120 | 28 | 6 crackers, Triscuits, regular size | 120 | 28 |
| Crackers, whole-wheat, low salt | 443 | 1 cup, crushed | 416 | 94 | 1 cracker | 18 | 4 |
| Crackers, whole-wheat, reduced fat | 416 | 1 serving | 121 | 29 | 1 cracker | 17 | 4 |
| Cream puffs, prepared from recipe, shell (includes eclair) | 362 | 1 oz | 103 | 28 | 1 eclair, (5" x 2" x 1-3/4") | 174 | 48 |
| Cream puffs, prepared from recipe, shell, with custard filling | 258 | 1 oz | 73 | 28 | 1 cream puff | 335 | 130 |
| Croissants, apple | 254 | 1 oz | 72 | 28 | 1 croissant, medium | 145 | 57 |
| Croissants, butter | 406 | 1 oz | 115 | 28 | 1 croissant, mini | 115 | 28 |
| Croissants, cheese | 414 | 1 oz | 117 | 28 | 1 croissant, small | 174 | 42 |
| Croutons, plain | 407 | 1 cup | 122 | 30 | .5 oz | 58 | 14 |
| Croutons, seasoned | 465 | 1 cup | 186 | 40 | 1 package, fast food | 47 | 10 |
| Danish pastry, cheese | 374 | 1 oz | 106 | 28 | 1 pastry | 266 | 71 |
| Danish pastry, cinnamon, enriched | 403 | 1 oz | 114 | 28 | 1 large, (approx 7" dia) | 572 | 142 |
| Danish pastry, cinnamon, unenriched | 403 | 1 oz | 114 | 28 | 1 large, (approx 7" dia) | 572 | 142 |
| Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | 371 | 1 oz | 105 | 28 | 1 large, (approx 7" dia) | 527 | 142 |
| Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | 371 | 1 oz | 105 | 28 | 1 container, (3 oz) | 527 | 142 |
| Danish pastry, lemon, unenriched | 371 | 1 oz | 105 | 28 | 1 pastry | 263 | 71 |
| Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | 430 | 1 oz | 122 | 28 | 1 pastry, (4-1/4" dia) | 280 | 65 |
| Danish pastry, raspberry, unenriched | 371 | 1 oz | 105 | 28 | 1 pastry, (4-1/4" dia) | 263 | 71 |
| Doughnuts, cake-type, chocolate, sugared or glazed | 417 | 1 oz | 118 | 28 | 1 doughnut, (3-3/4" dia) | 250 | 60 |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 418 | 1 oz | 119 | 28 | 1 doughnut, stick | 217 | 52 |
| Doughnuts, cake-type, plain, chocolate-coated or frosted | 452 | 1 oz | 128 | 28 | 1 donettes, (2" dia) | 82 | 18 |
| Doughnuts, cake-type, plain, sugared or glazed | 426 | 1 oz | 121 | 28 | 1 doughnut, medium (approx 3" dia) | 192 | 45 |
| Doughnuts, cake-type, wheat, sugared or glazed | 360 | 1 oz | 102 | 28 | 1 doughnut, (2" dia) | 101 | 28 |
| Doughnuts, french crullers, glazed | 412 | 1 oz | 117 | 28 | 1 cruller, (3" dia) | 169 | 41 |
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 399 | 1 oz | 113 | 28 | 1 doughnut, hole | 52 | 13 |
| Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | 403 | 1 oz | 114 | 28 | 1 doughnut, medium (3-1/4" dia) | 242 | 60 |
| Doughnuts, yeast-leavened, with creme filling | 361 | 1 oz | 102 | 28 | 1 doughnut, oval (3-1/2" x 2-1/2") | 307 | 85 |
| Doughnuts, yeast-leavened, with jelly filling | 340 | 1 oz | 96 | 28 | 1 doughnut, oval (3-1/2" x 2-1/2") | 289 | 85 |
| Eclairs, custard-filled with chocolate glaze, prepared from recipe | 262 | 1 oz | 74 | 28 | 1 cream puff, (3-1/2" x 2") | 293 | 112 |
| English muffins, mixed-grain (includes granola) | 235 | 1 oz | 67 | 28 | 1 muffin | 155 | 66 |
| English muffins, mixed-grain, toasted (includes granola) | 255 | 1 oz | 72 | 28 | 1 muffin | 156 | 61 |
| English muffins, plain, enriched, with ca prop (includes sourdough) | 227 | 1 oz | 64 | 28 | 1 muffin | 129 | 57 |
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | 235 | 1 oz | 67 | 28 | 1 muffin | 134 | 57 |
| English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) | 270 | 1 oz | 77 | 28 | 1 muffin | 140 | 52 |
| English muffins, plain, unenriched, with calcium propionate (includes sourdough) | 235 | 1 oz | 67 | 28 | 1 muffin | 134 | 57 |
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 235 | 1 oz | 67 | 28 | 1 muffin | 134 | 57 |
| English muffins, raisin-cinnamon (includes apple-cinnamon) | 240 | 1 oz | 68 | 28 | 1 muffin | 137 | 57 |
| English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) | 276 | 1 oz | 78 | 28 | 1 muffin | 144 | 52 |
| English muffins, wheat | 223 | 1 oz | 63 | 28 | 1 muffin | 127 | 57 |
| English muffins, wheat, toasted | 243 | 1 oz | 69 | 28 | 1 muffin | 126 | 52 |
| English muffins, whole-wheat | 203 | 1 oz | 58 | 28 | 1 muffin | 134 | 66 |
| English muffins, whole-wheat, toasted | 221 | 1 oz | 63 | 28 | 1 muffin | 135 | 61 |
| French toast, frozen, ready-to-heat | 213 | 1 oz | 60 | 28 | 1 piece | 126 | 59 |
| French toast, prepared from recipe, made with low fat (2%) milk | 229 | 1 oz | 65 | 28 | 1 slice | 149 | 65 |
| GENERAL MILLS, BETTY CROCKER SUPERMOIST PARTY CAKE, SWIRL Cake Mix, dry | 414 | 1 serving | 178 | 43 | | | |
| GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | 413 | 1 serving | 178 | 43 | | | |
| GENERAL MILLS, BETTY CROCKER Wild Blueberry Muffin Mix, dry | 321 | 1 serving | 128 | 40 | | | |
| GENERAL MILLS, GOLD MEDAL Imitation Blueberry Muffin Mix, dry | 410 | 1 serving | 127 | 31 | | | |
| GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry | 390 | 1 serving | 261 | 67 | | | |
| GEORGE WESTON BAKERIES, Thomas English Muffins | 232 | 1 serving | 132 | 57 | | | |
| HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | 241 | 1 eclair, frozen | 142 | 59 | | | |
| Hush puppies, prepared from recipe | 337 | 1 cup | 512 | 152 | 1 oz | 96 | 28 |
| Ice cream cones, cake or wafer-type | 417 | 1 oz | 118 | 28 | 1 cone | 17 | 4 |
| Ice cream cones, sugar, rolled-type | 402 | 1 oz | 114 | 28 | 1 cone | 40 | 10 |
| INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | 273 | 1 serving | 117 | 43 | | | |
| KEEBLER, KEEBLER Chocolate Graham SELECTS | 465 | 1 serving | 144 | 31 | | | |
| KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | 475 | 1 serving | 147 | 31 | | | |
| Keikitos (muffins), Latino bakery item | 467 | 1 piece | 196 | 42 | | | |
| KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | 272 | 1 serving | 212 | 78 | | | |
| KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | 233 | 3 pancakes, (NLEA serving) | 270 | 116 | | | |
| KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon | 376 | 1 pastry | 188 | 50 | | | |
| KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | 366 | 1 pastry | 190 | 52 | | | |
| KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry | 367 | 1 pastry | 191 | 52 | | | |
| KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry | 369 | 1 pastry | 192 | 52 | | | |
| KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry | 370 | 1 bar, (NLEA serving) | 429 | 116 | | | |
| KELLOGG'S Eggo Golden Oat Waffles | 198 | 1 waffle, round (4" dia) (include frozen) | 69 | 35 | 1 serving | 139 | 70 |
| KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | 208 | 1 waffle, round (4" dia) (include frozen) | 73 | 35 | 1 serving | 146 | 70 |
| KELLOGG'S Eggo Lowfat Homestyle Waffles | 236 | 1 serving | 165 | 70 | 1 round waffle, (4" dia) (include frozen) | 83 | 35 |
| KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | 203 | 1 waffle, round (4" dia) (include frozen) | 71 | 35 | 1 serving | 142 | 70 |
| KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish | 413 | 1 pastry | 256 | 62 | | | |
| KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | 407 | 1 pastry | 252 | 62 | | | |
| KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish | 410 | 1 pastry | 254 | 62 | | | |
| KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry | 377 | 1 serving | 106 | 28 | | | |
| KRAFT, STOVE TOP Stuffing Mix Chicken Flavor | 381 | 1 NLEA serving, (makes 1/2 cup prepared) | 107 | 28 | | | |
| Leavening agents, baking powder, double-acting, sodium aluminum sulfate | 53 | 1 tsp | 2 | 5 | .5 tsp | 1 | 2 |
| Leavening agents, baking powder, double-acting, straight phosphate | 51 | 1 tsp | 2 | 5 | .5 tsp | 1 | 2 |
| Leavening agents, baking powder, low-sodium | 97 | 1 tsp | 5 | 5 | .5 tsp | 2 | 3 |
| Leavening agents, baking soda | 0 | 1 tsp | 0 | 5 | .5 tsp | 0 | 2 |
| Leavening agents, cream of tartar | 258 | 1 tsp | 8 | 3 | .5 tsp | 4 | 2 |
| Leavening agents, yeast, baker's, active dry | 325 | 1 tbsp | 39 | 12 | 1 tsp | 13 | 4 |
| Leavening agents, yeast, baker's, compressed | 105 | 1 cake, (0.6 oz) | 18 | 17 | | | |
| MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix,dry | 388 | 1 serving | 159 | 41 | | | |
| MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix,dry | 407 | 1 serving | 114 | 28 | | | |
| MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | 548 | 1 serving | 312 | 57 | | | |
| MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch | 287 | 1 serving | 146 | 51 | | | |
| Muffin, blueberry, commercially prepared, low-fat | 255 | 1 muffin, small | 181 | 71 | 1 oz | 72 | 28 |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 393 | 1 mini, (1-1/4" dia) | 68 | 17 | 1 small, (2-3/4" dia x 2") | 260 | 66 |
| Muffins, blueberry, dry mix | 366 | 1 oz | 104 | 28 | 1 package, mix + drained berries | 1,303 | 356 |
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | 285 | 1 oz | 81 | 28 | 1 muffin | 162 | 57 |
| Muffins, blueberry, toaster-type | 313 | 1 oz | 89 | 28 | 1 muffin, toaster | 103 | 33 |
| Muffins, blueberry, toaster-type, toasted | 333 | 1 oz | 94 | 28 | 1 muffin, toaster | 103 | 31 |
| Muffins, corn, commercially prepared | 305 | 1 mini | 53 | 17 | 1 small | 202 | 66 |
| Muffins, corn, dry mix, prepared | 321 | 1 oz | 91 | 28 | | | |
| Muffins, corn, prepared from recipe, made with low fat (2%) milk | 316 | 1 oz | 90 | 28 | 1 muffin, (2-3/4" dia x 2") | 180 | 57 |
| Muffins, corn, toaster-type | 346 | 1 oz | 98 | 28 | 1 muffin, toaster | 114 | 33 |
| Muffins, oat bran | 270 | 1 mini | 46 | 17 | 1 small | 178 | 66 |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 296 | 1 oz | 84 | 28 | 1 muffin | 169 | 57 |
| Muffins, wheat bran, dry mix | 396 | 1 oz | 112 | 28 | 1 package, (7 oz) | 784 | 198 |
| Muffins, wheat bran, toaster-type with raisins | 295 | 1 oz | 84 | 28 | 1 muffin, toaster | 106 | 36 |
| Muffins, wheat bran, toaster-type with raisins, toasted | 313 | 1 oz | 89 | 28 | 1 muffin, toaster | 106 | 34 |
| NABISCO, NABISCO GRAHAMS Crackers | 424 | 1 serving | 119 | 28 | | | |
| NABISCO, NABISCO NILLA Pie Crust, ready to use | 513 | 1 serving | 144 | 28 | | | |
| NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | 476 | 1 serving | 52 | 11 | | | |
| NABISCO, NABISCO RITZ Crackers | 492 | 1 cracker | 16 | 3 | 5 cracker, (1 NLEA serving) | 79 | 16 |
| NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes | 305 | 1 serving | 49 | 16 | | | |
| Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | 445 | 1 piece, (1 serving) | 187 | 42 | | | |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 225 | 1 pancake | 91 | 41 | 1 pancake, (6" dia) | 164 | 73 |
| Pancakes, blueberry, prepared from recipe | 222 | 1 oz | 63 | 28 | 1 pancake, (4" dia) | 84 | 38 |
| Pancakes, buckwheat, dry mix, incomplete | 340 | 1 cup, poured from box | 415 | 122 | 1 oz | 96 | 28 |
| Pancakes, buttermilk, prepared from recipe | 227 | 1 oz | 64 | 28 | 1 pancake, (4" dia) | 86 | 38 |
| Pancakes, plain, dry mix, complete (includes buttermilk) | 376 | 1 cup, poured from box | 489 | 130 | 1 oz | 107 | 28 |
| Pancakes, plain, dry mix, complete, prepared | 194 | 1 oz | 55 | 28 | 1 pancake, (4" dia) | 74 | 38 |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) | 355 | 1 cup, poured from box | 398 | 112 | 1 oz | 101 | 28 |
| Pancakes, plain, dry mix, incomplete, prepared | 218 | 1 oz | 62 | 28 | 1 pancake, (4" dia) | 83 | 38 |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 239 | 1 pancake | 92 | 38 | 1 serving, (3 pancakes) | 344 | 144 |
| Pancakes, plain, prepared from recipe | 227 | 1 oz | 64 | 28 | 1 pancake, (4" dia) | 86 | 38 |
| Pancakes, special dietary, dry mix | 349 | 1 oz | 99 | 28 | 1 package, (8 oz) | 792 | 227 |
| Pancakes, whole-wheat, dry mix, incomplete | 344 | 1 cup, poured from box | 482 | 140 | 1 oz | 98 | 28 |
| Pancakes, whole-wheat, dry mix, incomplete, prepared | 208 | 1 oz | 59 | 28 | 1 pancake, (4" dia) | 92 | 44 |
| Pastry, Pastelitos de Guava (guava pastries) | 379 | 1 piece | 326 | 86 | | | |
| PEPPERIDGE FARM Apple Turnovers, frozen, ready to bake | 319 | 1 serving | 284 | 89 | | | |
| PEPPERIDGE FARM Classic Style Croutons, seasoned | 465 | 1 serving | 33 | 7 | | | |
| PEPPERIDGE FARM Crusty Italian Bread, Garlic | 372 | 1 serving | 186 | 50 | | | |
| Phyllo dough | 299 | 1 oz | 85 | 28 | 1 sheet, dough | 57 | 19 |
| Pie Crust, Cookie-type, Chocolate, Ready Crust | 484 | 1 crust | 882 | 182 | | | |
| Pie Crust, Cookie-type, Graham Cracker, Ready Crust | 501 | 1 crust | 915 | 183 | 1 oz | 142 | 28 |
| Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled | 506 | 1 crust, single 9" | 1,128 | 223 | 1 piece, (1/8 of 9" crust) | 142 | 28 |
| Pie crust, cookie-type, prepared from recipe, graham cracker, baked | 494 | 1 pie shell, (9" dia) | 1,037 | 210 | 1 tart shell | 109 | 22 |
| Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | 484 | 1 crust, single 9" | 1,181 | 244 | 1 piece, (1/8 of 9" crust) | 145 | 30 |
| Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | 531 | 1 cup | 685 | 129 | 1 crust, single 9" | 935 | 176 |
| Pie crust, deep dish, frozen, baked, made with enriched flour | 521 | 1 pie crust, (average weight) | 1,053 | 202 | | | |
| Pie crust, deep dish, frozen, unbaked, made with enriched flour | 468 | 1 pie crust, (average weight) | 1,052 | 225 | | | |
| Pie crust, refrigerated, regular, baked | 506 | 1 pie crust | 1,004 | 198 | | | |
| Pie crust, refrigerated, regular, unbaked | 445 | 1 pie crust, (average weight) | 1,020 | 229 | | | |
| Pie crust, standard-type, dry mix | 518 | 1 oz | 147 | 28 | 1 package, (10 oz) | 1,471 | 284 |
| Pie crust, standard-type, dry mix, prepared, baked | 501 | 1 crust, single 9" | 802 | 160 | 1 piece, (1/8 of 9" crust) | 100 | 20 |
| Pie crust, standard-type, frozen, ready-to-bake, enriched | 457 | 1 pie crust, (average weight of 1 frozen crust) | 793 | 173 | | | |
| Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | 508 | 1 pie crust, (average weight of 1 baked crust) | 783 | 154 | | | |
| Pie crust, standard-type, frozen, ready-to-bake, unenriched | 457 | 1 crust, single 9" | 649 | 142 | 1 piece, (1/8 of 9" crust) | 73 | 16 |
| Pie crust, standard-type, prepared from recipe, baked | 527 | 1 crust, single 9" | 949 | 180 | 1 piece, (1/8 of 9" crust) | 121 | 23 |
| Pie crust, standard-type, prepared from recipe, unbaked | 469 | 1 crust, single 9" | 910 | 194 | 1 piece, (1/8 of 9" crust) | 113 | 24 |
| Pie, apple, commercially prepared, enriched flour | 237 | 1 oz | 67 | 28 | 1 piece, (1/8 of 9" dia) | 296 | 125 |
| Pie, apple, commercially prepared, unenriched flour | 237 | 1 oz | 67 | 28 | 1 piece, (1/8 of 9" dia) | 296 | 125 |
| Pie, apple, prepared from recipe | 265 | 1 oz | 75 | 28 | 1 piece, (1/8 of 9" dia) | 411 | 155 |
| Pie, banana cream, prepared from mix, no-bake type | 251 | 1 oz | 71 | 28 | 1 piece, (1/8 of 9" dia) | 231 | 92 |
| Pie, banana cream, prepared from recipe | 269 | 1 oz | 76 | 28 | 1 pie, (9" dia) | 3,190 | 1,186 |
| Pie, blueberry, commercially prepared | 232 | 1 oz | 66 | 28 | 1 piece, (1/8 of 9" dia) | 290 | 125 |
| Pie, blueberry, prepared from recipe | 245 | 1 oz | 69 | 28 | 1 piece, (1/8 of 9" dia) | 360 | 147 |
| Pie, cherry, commercially prepared | 260 | 1 oz | 74 | 28 | 1 piece, (1/8 of 9" dia) | 325 | 125 |
| Pie, cherry, prepared from recipe | 270 | 1 oz | 77 | 28 | 1 piece, (1/8 of 9" dia) | 486 | 180 |
| Pie, chocolate creme, commercially prepared | 304 | 1 oz | 86 | 28 | 1 piece, (1/4 of 6" pie) | 301 | 99 |
| Pie, chocolate mousse, prepared from mix, no-bake type | 260 | 1 oz | 74 | 28 | 1 piece, (1/8 of 9" dia) | 247 | 95 |
| Pie, coconut cream, prepared from mix, no-bake type | 276 | 1 oz | 78 | 28 | 1 piece, (1/8 of 9" dia) | 259 | 94 |
| Pie, coconut creme, commercially prepared | 298 | 1 oz | 84 | 28 | 1 piece, (1/6 of 7" pie) | 191 | 64 |
| Pie, coconut custard, commercially prepared | 260 | 1 oz | 74 | 28 | 1 piece, (1/6 of 8" pie) | 270 | 104 |
| Pie, Dutch Apple, Commercially Prepared | 290 | .125 pie, 1 pie (1/8 of 9" pie) | 380 | 131 | 1 slice | 398 | 137 |
| Pie, egg custard, commercially prepared | 210 | 1 oz | 60 | 28 | 1 piece, (1/6 of 8" pie) | 221 | 105 |
| Pie, fried pies, cherry | 316 | 1 oz | 90 | 28 | 1 pie, (5" x 3-3/4") | 404 | 128 |
| Pie, fried pies, fruit | 316 | 1 oz | 90 | 28 | 1 pie, (5" x 3-3/4") | 404 | 128 |
| Pie, fried pies, lemon | 316 | 1 oz | 90 | 28 | 1 pie, (5" x 3-3/4") | 404 | 128 |
| Pie, lemon meringue, commercially prepared | 268 | 1 oz | 76 | 28 | 1 piece, (1/6 of 8" pie) | 303 | 113 |
| Pie, lemon meringue, prepared from recipe | 285 | 1 oz | 81 | 28 | 1 piece, (1/8 of 9" dia) | 362 | 127 |
| Pie, mince, prepared from recipe | 289 | 1 oz | 82 | 28 | 1 piece, (1/8 of 9" dia) | 477 | 165 |
| Pie, peach | 223 | 1 oz | 63 | 28 | 1 piece, (1/6 of 8" pie) | 261 | 117 |
| Pie, pecan, commercially prepared | 407 | 1 oz | 115 | 28 | 1 slice | 540 | 133 |
| Pie, pecan, prepared from recipe | 412 | 1 oz | 117 | 28 | 1 piece, (1/8 of 9" dia) | 503 | 122 |
| Pie, pumpkin, commercially prepared | 243 | 1 oz | 69 | 28 | 1 slice | 322 | 133 |
| Pie, pumpkin, prepared from recipe | 204 | 1 oz | 58 | 28 | 1 piece, (1/8 of 9" dia) | 316 | 155 |
| Pie, vanilla cream, prepared from recipe | 278 | 1 oz | 79 | 28 | 1 piece, (1/8 of 9" dia) | 350 | 126 |
| PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | 307 | 1 serving | 104 | 34 | | | |
| PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough | 317 | 1 serving | 193 | 61 | | | |
| PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | 234 | 1 serving | 150 | 64 | | | |
| PILLSBURY, Chocolate Chip Cookies, refrigerated dough | 482 | 1 serving | 135 | 28 | | | |
| PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough | 330 | 1 serving | 145 | 44 | | | |
| PILLSBURY, Crusty French Loaf, refrigerated dough | 241 | 1 serving | 149 | 62 | | | |
| PILLSBURY, Traditional Fudge Brownie Mix, dry | 441 | 1 serving | 132 | 30 | | | |
| Popovers, dry mix, enriched | 371 | 1 oz | 105 | 28 | 1 package, (6 oz) | 631 | 170 |
| Popovers, dry mix, unenriched | 371 | 1 oz | 105 | 28 | 1 package, (6 oz) | 631 | 170 |
| Puff pastry, frozen, ready-to-bake | 551 | 1 oz | 156 | 28 | 1 shell | 259 | 47 |
| Puff pastry, frozen, ready-to-bake, baked | 558 | 1 oz | 158 | 28 | 1 sheet | 1,367 | 245 |
| Rolls, dinner, egg | 307 | 1 oz | 87 | 28 | 1 roll, (2-1/2" dia) | 107 | 35 |
| Rolls, dinner, oat bran | 236 | 1 oz | 67 | 28 | 1 roll | 78 | 33 |
| Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | 310 | 1 roll, (1 oz) | 88 | 28 | 1 each, (pan, dinner, or small roll) (2" square, 2" high) | 78 | 25 |
| Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | 316 | 1 oz | 90 | 28 | 1 large, roll or bun (3-1/2" dia) | 136 | 43 |
| Rolls, dinner, rye | 286 | 1 large, (approx 3-1/2" to 4" dia) | 123 | 43 | 1 medium | 103 | 36 |
| Rolls, dinner, wheat | 273 | 1 roll, (1 oz) | 77 | 28 | | | |
| Rolls, dinner, whole-wheat | 266 | 1 roll, (hamburger, frankfurter roll) | 114 | 43 | 1 roll, large submarine, hoagie | 359 | 135 |
| Rolls, french | 277 | 1 oz | 79 | 28 | 1 roll | 105 | 38 |
| Rolls, hamburger or hotdog, mixed-grain | 263 | 1 oz | 75 | 28 | 1 roll | 113 | 43 |
| Rolls, hamburger or hotdog, plain | 279 | 1 oz | 79 | 28 | 1 roll | 120 | 43 |
| Rolls, hamburger or hotdog, reduced-calorie | 196 | 1 oz | 56 | 28 | 1 roll | 84 | 43 |
| Rolls, hard (includes kaiser) | 293 | 1 oz | 83 | 28 | 1 roll, (3-1/2" dia) | 167 | 57 |
| Rolls, pumpernickel | 277 | 1 medium, (2-1/2" dia) | 100 | 36 | 1 roll, (pan, dinner, or small roll) (2" square, 2" high) | 78 | 28 |
| Strudel, apple | 274 | 1 oz | 78 | 28 | 1 piece | 195 | 71 |
| Sweet rolls, cheese | 360 | 1 oz | 102 | 28 | 1 roll | 238 | 66 |
| Sweet rolls, cinnamon, commercially prepared with raisins | 372 | 1 oz | 105 | 28 | 1 large | 309 | 83 |
| Sweet rolls, cinnamon, refrigerated dough with frosting | 333 | 1 oz | 94 | 28 | 1 roll | 100 | 30 |
| Sweet rolls, cinnamon, refrigerated dough with frosting, baked | 362 | 1 oz | 103 | 28 | 1 roll | 109 | 30 |
| Taco shells, baked | 467 | 1 oz | 132 | 28 | 1 large, (6-1/2" dia) | 98 | 21 |
| Taco shells, baked, without added salt | 468 | 1 oz | 133 | 28 | 1 medium, (approx 5" dia) | 61 | 13 |
| Toaster pastries, brown-sugar-cinnamon | 412 | 1 oz | 117 | 28 | 1 toaster pastry | 206 | 50 |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 391 | 1 oz | 111 | 28 | 1 toaster pastry | 210 | 54 |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 391 | 1 pastry | 216 | 55 | 1 oz | 111 | 28 |
| Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry) | 409 | 1 pastry | 210 | 51 | 1 pop tart | 210 | 51 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon | 395 | 1 pastry | 205 | 52 | | | |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | 408 | 1 pastry | 212 | 52 | | | |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon | 438 | 1 pastry | 219 | 50 | | | |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry | 393 | 1 pastry | 204 | 52 | | | |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry | 391 | 1 pastry | 203 | 52 | | | |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | 422 | 1 pastry | 211 | 50 | | | |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry | 393 | 1 pastry | 204 | 52 | | | |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge | 387 | 1 pastry | 201 | 52 | | | |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme | 391 | 1 pastry | 203 | 52 | | | |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape | 391 | 1 pastry | 203 | 52 | | | |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry | 395 | 1 pastry | 205 | 52 | | | |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry | 390 | 1 pastry | 203 | 52 | | | |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry | 388 | 1 pastry | 210 | 54 | | | |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores | 392 | 1 pastry | 204 | 52 | | | |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry | 394 | 1 pastry | 205 | 52 | | | |
| Tortillas, ready-to-bake or -fry, corn | 218 | 1 enchilada | 40 | 19 | 1 tortilla | 52 | 24 |
| Tortillas, ready-to-bake or -fry, corn, without added salt | 222 | 1 oz | 63 | 28 | 1 tortilla, medium (approx 6" dia) | 58 | 26 |
| Tortillas, ready-to-bake or -fry, flour | 312 | 1 oz | 88 | 28 | 1 tortilla, medium (approx 6" dia) | 94 | 30 |
| Tortillas, ready-to-bake or -fry, flour, without added calcium | 325 | 1 oz | 92 | 28 | 1 tortilla, medium (approx 6" dia) | 104 | 32 |
| Tostada shells, corn | 474 | 1 piece | 58 | 12 | 3 pieces, (mean serving weight, aggregated over brands) | 175 | 37 |
| USDA Commodity, Bakery , Flour Mix Low-fat | 361 | | | | | | |
| USDA Commodity, Bakery, Flour Mix | 400 | | | | | | |
| Waffle, buttermilk, frozen, ready-to-heat, microwaved | 289 | 1 waffle | 100 | 35 | | | |
| Waffle, buttermilk, frozen, ready-to-heat, toasted | 309 | 1 waffle, round (4" dia) | 102 | 33 | 1 waffle, square (4" square) | 102 | 33 |
| Waffle, plain, frozen, ready-to-heat, microwave | 298 | 1 waffle, round (4"dia) | 95 | 32 | | | |
| Waffles, buttermilk, frozen, ready-to-heat | 273 | 1 waffle, square | 108 | 39 | 1 waffle, round | 105 | 38 |
| Waffles, chocolate chip, frozen, ready-to-heat | 279 | 2 waffles, round | 195 | 70 | | | |
| Waffles, plain, frozen, ready -to-heat, toasted | 312 | 1 oz | 88 | 28 | 1 waffle, round (4" dia) | 103 | 33 |
| Waffles, plain, frozen, ready-to-heat | 285 | 1 oz | 81 | 28 | 1 waffle, square (4" square) (include frozen) | 100 | 35 |
| Waffles, plain, prepared from recipe | 291 | 1 oz | 82 | 28 | 1 waffle, round (7" dia) | 218 | 75 |
| Wonton wrappers (includes egg roll wrappers) | 291 | 1 oz | 82 | 28 | 1 wrapper, eggroll (7" square) | 93 | 32 |
| Food | Calories /100gm | Measure 1 | Calories in Measure 1 | Gm Wt 1 | Measure 2 | Calories in Measure 2 | Gm Wt 2 |