| Food | Calories /100gm | Measure 1 | Calories in Measure 1 | Gm Wt 1 | Measure 2 | Calories in Measure 2 | Gm Wt 2 |
| BURGER KING, Cheeseburger | 286 | 1 item | 380 | 133 | | | |
| BURGER KING, CHICKEN TENDERS | 289 | 4 pieces | 179 | 62 | 6 pieces | 266 | 92 |
| BURGER KING, Chicken WHOPPER Sandwich | 216 | 1 item | 588 | 272 | | | |
| BURGER KING, CROISSAN'WICH with Egg and Cheese | 283 | 1 item | 313 | 110 | | | |
| BURGER KING, CROISSAN'WICH with Sausage and Cheese | 376 | 1 item | 494 | 131 | | | |
| BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | 322 | 1 item | 485 | 151 | | | |
| BURGER KING, DOUBLE WHOPPER, no cheese | 252 | 1 item | 942 | 374 | | | |
| BURGER KING, DOUBLE WHOPPER, with cheese | 266 | 1 item | 1,061 | 399 | | | |
| BURGER KING, French Fries | 331 | 1 small, serving | 245 | 74 | 1 medium, serving | 387 | 117 |
| BURGER KING, French Toast Sticks | 349 | 1 stick | 74 | 21 | 1 serving, 5 sticks | 372 | 107 |
| BURGER KING, Hamburger | 275 | 1 item | 333 | 121 | | | |
| BURGER KING, Hash Brown Rounds | 369 | 1 serving, small | 282 | 77 | 1 serving, medium | 472 | 128 |
| BURGER KING, Original Chicken Sandwich | 286 | 1 item | 583 | 204 | | | |
| BURGER KING, Vanilla Shake | 168 | 1 fluid ounce | 42 | 25 | 1 small, 12 fl oz | 501 | 298 |
| BURGER KING, WHOPPER, no cheese | 233 | 1 item | 678 | 291 | | | |
| BURGER KING, WHOPPER, with cheese | 250 | 1 item | 790 | 316 | | | |
| DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | 257 | 1 slice | 274 | 106 | 1 pie | 2,290 | 891 |
| DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | 315 | 1 slice | 123 | 39 | 1 pie | 1,632 | 518 |
| DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | 274 | 1 slice | 331 | 121 | 1 pie | 2,624 | 958 |
| DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | 244 | 1 slice | 368 | 151 | 1 pie | 2,986 | 1,224 |
| DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | 270 | 1 slice | 323 | 120 | 1 pie | 2,585 | 957 |
| DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | 288 | 1 slice | 366 | 127 | 1 pie | 2,892 | 1,004 |
| Entrees, crab cake | 266 | 1 cake | 160 | 60 | | | |
| Entrees, fish fillet, battered or breaded, and fried | 232 | 1 fillet | 211 | 91 | | | |
| Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust | 264 | 1 slice | 272 | 103 | 1 pie | 2,390 | 905 |
| Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust | 272 | 1 slice | 288 | 106 | 1 pie | 2,654 | 976 |
| Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust | 304 | 1 slice | 190 | 63 | 1 pie | 1,905 | 627 |
| Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | 244 | 1 slice | 331 | 136 | 1 pie | 2,850 | 1,168 |
| Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | 276 | 1 slice | 299 | 108 | 1 pie | 2,646 | 959 |
| Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust | 284 | 1 slice | 300 | 106 | 1 pie | 2,825 | 995 |
| Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | 282 | 1 item | 611 | 217 | | | |
| Fast foods, bagel, with egg, sausage patty, cheese, and condiments | 295 | 1 item | 646 | 219 | | | |
| Fast foods, bagel, with ham, egg, and cheese | 253 | 1 item | 483 | 191 | | | |
| Fast foods, biscuit with egg and steak | 277 | 1 biscuit | 410 | 148 | | | |
| Fast foods, biscuit, with egg | 274 | 1 biscuit | 373 | 136 | | | |
| Fast foods, biscuit, with egg and bacon | 305 | 1 biscuit | 458 | 150 | | | |
| Fast foods, biscuit, with egg and ham | 230 | 1 biscuit | 442 | 192 | | | |
| Fast Foods, biscuit, with egg and sausage | 312 | 1 item | 505 | 162 | | | |
| Fast foods, biscuit, with egg, cheese, and bacon | 301 | 1 item | 436 | 145 | | | |
| Fast foods, biscuit, with ham | 342 | 1 biscuit | 386 | 113 | | | |
| Fast foods, biscuit, with sausage | 371 | 1 item | 412 | 111 | | | |
| Fast foods, brownie | 405 | 1 brownie, (2" square) | 243 | 60 | | | |
| Fast foods, burrito, with beans | 206 | 2 pieces | 447 | 217 | | | |
| Fast foods, burrito, with beans and cheese | 203 | 2 pieces | 378 | 186 | | | |
| Fast foods, burrito, with beans and chili peppers | 202 | 2 pieces | 412 | 204 | | | |
| Fast foods, burrito, with beans and meat | 220 | 2 pieces | 508 | 231 | | | |
| Fast foods, burrito, with beans, cheese, and beef | 163 | 2 pieces | 331 | 203 | | | |
| Fast foods, burrito, with beans, cheese, and chili peppers | 197 | 2 pieces | 662 | 336 | | | |
| Fast foods, burrito, with beef | 238 | 2 pieces | 524 | 220 | | | |
| Fast foods, burrito, with beef and chili peppers | 212 | 2 pieces | 426 | 201 | | | |
| Fast foods, burrito, with beef, cheese, and chili peppers | 208 | 2 pieces | 632 | 304 | | | |
| Fast foods, burrito, with fruit (apple or cherry) | 312 | 1 burrito, large | 484 | 155 | 1 burrito, small | 231 | 74 |
| Fast foods, cheeseburger, regular, double patty and bun, plain | 305 | 1 sandwich | 612 | 201 | | | |
| Fast foods, cheeseburger; double, large patty, with condiments and vegetables | 273 | 1 sandwich | 704 | 258 | | | |
| Fast foods, cheeseburger; double, large patty; with condiments | 272 | 1 item | 762 | 280 | | | |
| Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | 253 | 1 item | 897 | 355 | | | |
| Fast foods, cheeseburger; double, regular patty, with condiments and vegetables | 251 | 1 sandwich | 417 | 166 | | | |
| Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | 261 | 1 item | 572 | 219 | | | |
| Fast foods, cheeseburger; double, regular patty; plain | 308 | 1 item | 458 | 149 | | | |
| Fast foods, cheeseburger; double, regular patty; with condiments | 274 | 1 item | 474 | 173 | | | |
| Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables | 285 | 1 sandwich | 650 | 228 | | | |
| Fast foods, cheeseburger; single, large patty; plain | 305 | 1 item | 507 | 166 | | | |
| Fast foods, cheeseburger; single, large patty; with condiments | 269 | 1 item | 535 | 199 | | | |
| Fast foods, cheeseburger; single, large patty; with condiments and bacon | 282 | 1 item | 596 | 211 | | | |
| Fast foods, cheeseburger; single, large patty; with condiments and vegetables | 206 | 1 sandwich | 480 | 233 | | | |
| Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham | 286 | 1 sandwich | 726 | 254 | | | |
| Fast foods, cheeseburger; single, regular patty, with condiments | 270 | 1 item | 343 | 127 | | | |
| Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | 233 | 1 sandwich | 359 | 154 | | | |
| Fast foods, cheeseburger; single, regular patty; plain | 303 | 1 item | 304 | 100 | | | |
| Fast foods, cheeseburger; triple, regular patty; plain | 310 | 1 item | 772 | 249 | | | |
| Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise | 235 | 1 item | 626 | 266 | | | |
| Fast foods, chicken fillet sandwich, plain | 283 | 1 sandwich | 515 | 182 | | | |
| Fast foods, chicken fillet sandwich, with cheese | 277 | 1 sandwich | 632 | 228 | | | |
| Fast foods, chicken tenders | 289 | 4 pieces | 179 | 62 | 5 pieces | 223 | 77 |
| Fast foods, chicken, breaded and fried, boneless pieces, plain | 297 | 6 pieces | 285 | 96 | 4 pieces | 190 | 64 |
| Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | 291 | 2 pieces | 431 | 148 | | | |
| Fast foods, chicken, breaded and fried, light meat (breast or wing) | 303 | 2 pieces | 494 | 163 | | | |
| Fast foods, chili con carne | 101 | 1 cup, (8 fl oz) | 256 | 253 | | | |
| Fast foods, chimichanga, with beef | 244 | 1 chimichanga | 425 | 174 | | | |
| Fast foods, chimichanga, with beef and cheese | 242 | 1 chimichanga | 443 | 183 | | | |
| Fast foods, chimichanga, with beef and red chili peppers | 223 | 1 chimichanga | 424 | 190 | | | |
| Fast foods, chimichanga, with beef, cheese, and red chili peppers | 202 | 1 chimichanga | 364 | 180 | | | |
| Fast foods, clams, breaded and fried | 392 | .75 cup | 451 | 115 | | | |
| Fast foods, coleslaw | 153 | 1 cup | 292 | 191 | 1 package | 178 | 116 |
| Fast foods, cookies, animal crackers | 446 | 1 box | 299 | 67 | | | |
| Fast foods, cookies, chocolate chip | 423 | 1 box | 233 | 55 | | | |
| Fast foods, corn on the cob with butter | 106 | 1 ear | 155 | 146 | | | |
| Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | 245 | 1 item | 537 | 219 | | | |
| Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | 257 | 1 sandwich | 696 | 271 | | | |
| Fast foods, croissant, with egg and cheese | 290 | 1 croissant | 368 | 127 | | | |
| Fast foods, croissant, with egg, cheese, and bacon | 320 | 1 croissant | 413 | 129 | | | |
| Fast foods, croissant, with egg, cheese, and ham | 312 | 1 croissant | 474 | 152 | | | |
| Fast foods, croissant, with egg, cheese, and sausage | 327 | 1 croissant | 523 | 160 | | | |
| Fast foods, danish pastry, cheese | 388 | 1 pastry | 353 | 91 | | | |
| Fast foods, danish pastry, cinnamon | 397 | 1 pastry | 349 | 88 | | | |
| Fast foods, danish pastry, fruit | 356 | 1 pastry | 335 | 94 | | | |
| Fast foods, egg and cheese sandwich | 233 | 1 sandwich | 340 | 146 | | | |
| Fast foods, egg, scrambled | 212 | 2 eggs | 199 | 94 | | | |
| Fast foods, enchilada, with cheese | 196 | 1 enchilada | 319 | 163 | | | |
| Fast foods, enchilada, with cheese and beef | 168 | 1 enchilada | 323 | 192 | | | |
| Fast foods, enchirito, with cheese, beef, and beans | 178 | 1 enchirito | 344 | 193 | | | |
| Fast foods, english muffin, with butter | 300 | 1 muffin | 189 | 63 | | | |
| Fast foods, english muffin, with cheese and sausage | 338 | 1 item | 364 | 108 | | | |
| Fast foods, english muffin, with egg, cheese, and canadian bacon | 221 | 1 sandwich | 307 | 139 | | | |
| Fast foods, english muffin, with egg, cheese, and sausage | 286 | 1 item | 472 | 165 | | | |
| Fast foods, fish sandwich, with tartar sauce | 273 | 1 sandwich | 431 | 158 | | | |
| Fast foods, fish sandwich, with tartar sauce and cheese | 286 | 1 sandwich | 523 | 183 | | | |
| Fast foods, french toast sticks | 340 | 3 pieces | 221 | 65 | 5 pieces | 371 | 109 |
| Fast foods, french toast with butter | 264 | 2 slices | 356 | 135 | | | |
| Fast Foods, Fried Chicken, Breast, meat and skin with breading | 252 | 1 breast, with skin | 503 | 199 | 1 breast, without skin | 344 | 136 |
| Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | 152 | 1 breast, without skin | 207 | 136 | 1 breast, bone and skin removed | 179 | 118 |
| Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | 267 | 1 drumstick, with skin | 200 | 75 | 1 drumstick, without skin | 150 | 56 |
| Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | 172 | 1 drumstick, bone and skin removed | 69 | 40 | 1 drumstick, drumstick without skin | 96 | 56 |
| Fast Foods, Fried Chicken, Skin and breading from all pieces | 437 | | | | | | |
| Fast Foods, Fried Chicken, Thigh, meat and skin and breading | 293 | 1 thigh, with skin | 398 | 136 | 1 thigh, without skin | 246 | 84 |
| Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | 182 | 1 thigh, thigh without skin | 153 | 84 | 1 thigh, bone and skin removed | 119 | 66 |
| Fast Foods, Fried Chicken, Wing, meat and skin and breading | 319 | 1 wing, with skin | 202 | 63 | 1 wing, without skin | 125 | 39 |
| Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | 228 | 1 wing, wing with skin | 149 | 65 | 1 wing, bone and skin removed | 61 | 27 |
| Fast foods, frijoles with cheese | 135 | 1 cup | 225 | 167 | | | |
| Fast foods, griddle cake sandwich, egg, cheese, and bacon | 272 | 1 item, 5.923 oz | 457 | 168 | | | |
| Fast foods, griddle cake sandwich, egg, cheese, and sausage | 291 | 1 item, 7.017 oz | 579 | 199 | | | |
| Fast foods, griddle cake sandwich, sausage | 318 | 1 item, 4.744 oz | 428 | 135 | | | |
| Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | 220 | 1 sandwich | 590 | 268 | | | |
| Fast foods, ham and cheese sandwich | 241 | 1 sandwich | 352 | 146 | | | |
| Fast foods, ham, egg, and cheese sandwich | 243 | 1 sandwich | 347 | 143 | | | |
| Fast foods, hamburger, large, single patty, with condiments | 256 | 1 item | 439 | 171 | | | |
| Fast foods, hamburger, large, triple patty, with condiments | 267 | 1 sandwich | 692 | 259 | | | |
| Fast foods, hamburger; double, large patty; with condiments and vegetables | 239 | 1 sandwich | 540 | 226 | | | |
| Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | 252 | 1 item | 942 | 374 | | | |
| Fast foods, hamburger; double, regular patty; with condiments | 268 | 1 item | 576 | 215 | | | |
| Fast foods, hamburger; double, regular, patty; plain | 295 | 1 item | 354 | 120 | | | |
| Fast foods, hamburger; single, large patty; plain | 311 | 1 sandwich | 426 | 137 | | | |
| Fast foods, hamburger; single, large patty; with condiments | 256 | 1 item | 438 | 171 | | | |
| Fast foods, hamburger; single, large patty; with condiments and vegetables | 235 | 1 sandwich | 512 | 218 | | | |
| Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | 226 | 1 item | 558 | 247 | | | |
| Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | 259 | 1 item | 531 | 205 | | | |
| Fast foods, hamburger; single, regular patty; plain | 295 | 1 item | 255 | 86 | | | |
| Fast foods, hamburger; single, regular patty; with condiments | 258 | 1 item | 294 | 114 | | | |
| Fast foods, hamburger; single, regular patty; with condiments and vegetables | 254 | 1 item | 279 | 110 | | | |
| Fast foods, hotdog, plain | 247 | 1 sandwich | 242 | 98 | | | |
| Fast foods, hotdog, with chili | 260 | 1 sandwich | 296 | 114 | | | |
| Fast foods, hotdog, with corn flour coating (corndog) | 263 | 1 sandwich | 460 | 175 | | | |
| Fast foods, hush puppies | 329 | 5 pieces | 257 | 78 | | | |
| Fast foods, miniature cinnamon rolls | 403 | 1 each | 103 | 25 | | | |
| Fast foods, nachos, with cheese | 306 | 1 portion, (6-8 nachos) | 346 | 113 | | | |
| Fast foods, nachos, with cheese and jalapeno peppers | 298 | 1 portion, (6-8 nachos) | 608 | 204 | | | |
| Fast foods, nachos, with cheese, beans, ground beef, and peppers | 223 | 1 portion, (6-8 nachos) | 569 | 255 | | | |
| Fast foods, nachos, with cinnamon and sugar | 543 | 1 portion, (6-8 nachos) | 592 | 109 | | | |
| Fast foods, onion rings, breaded and fried | 332 | 1 portion, (8-9 onion rings) | 276 | 83 | | | |
| Fast foods, oysters, battered or breaded, and fried | 265 | 6 pieces | 368 | 139 | | | |
| Fast foods, pancakes with butter and syrup | 224 | 2 cakes | 520 | 232 | | | |
| Fast foods, potato, baked and topped with cheese sauce | 160 | 1 piece | 474 | 296 | | | |
| Fast foods, potato, baked and topped with cheese sauce and bacon | 151 | 1 piece | 451 | 299 | | | |
| Fast foods, potato, baked and topped with cheese sauce and broccoli | 119 | 1 piece | 403 | 339 | | | |
| Fast foods, potato, baked and topped with cheese sauce and chili | 122 | 1 piece | 482 | 395 | | | |
| Fast foods, potato, baked and topped with sour cream and chives | 130 | 1 piece | 393 | 302 | | | |
| Fast foods, potato, french fried in vegetable oil | 319 | 1 large | 539 | 169 | 1 medium | 427 | 134 |
| Fast foods, potato, mashed | 83 | .333 cup | 66 | 80 | | | |
| Fast foods, potatoes, hashed brown | 327 | .5 cup | 235 | 72 | 1 cup | 471 | 144 |
| Fast foods, roast beef sandwich, plain | 249 | 1 sandwich | 346 | 139 | | | |
| Fast foods, salad, vegetable, tossed, without dressing | 16 | 1.5 cup | 33 | 207 | .75 cup | 17 | 104 |
| Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | 47 | 1.5 cup | 102 | 217 | | | |
| Fast foods, salad, vegetable, tossed, without dressing, with chicken | 48 | 1.5 cup | 105 | 218 | | | |
| Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | 91 | 1.5 cup | 379 | 417 | | | |
| Fast foods, salad, vegetable, tossed, without dressing, with shrimp | 45 | 1.5 cup | 106 | 236 | | | |
| Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | 82 | 1.5 cup | 267 | 326 | | | |
| Fast foods, scallops, breaded and fried | 268 | 6 pieces | 386 | 144 | | | |
| Fast foods, shrimp, breaded and fried | 277 | 1 , 6-8 shrimp | 454 | 164 | | | |
| Fast foods, submarine sandwich, with cold cuts | 200 | 1 submarine | 456 | 228 | | | |
| Fast foods, submarine sandwich, with roast beef | 190 | 1 submarine | 410 | 216 | | | |
| Fast foods, submarine sandwich, with tuna salad | 228 | 1 submarine | 584 | 256 | | | |
| Fast foods, sundae, caramel | 196 | 1 sundae | 304 | 155 | | | |
| Fast foods, sundae, hot fudge | 180 | 1 sundae | 284 | 158 | | | |
| Fast foods, sundae, strawberry | 175 | 1 sundae | 268 | 153 | | | |
| Fast foods, taco | 217 | 1 large | 571 | 263 | 1 small | 371 | 171 |
| Fast foods, taco salad | 141 | 1.5 cup | 279 | 198 | | | |
| Fast foods, taco salad with chili con carne | 111 | 1.5 cup | 290 | 261 | | | |
| Fast foods, tostada, with beans and cheese | 155 | 1 piece | 223 | 144 | | | |
| Fast foods, tostada, with beans, beef, and cheese | 148 | 1 piece | 333 | 225 | | | |
| Fast foods, tostada, with beef and cheese | 193 | 1 piece | 315 | 163 | | | |
| Fast foods, vanilla, light, soft-serve ice cream, with cone | 166 | 1 item | 149 | 90 | | | |
| KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | 356 | 1 biscuit | 186 | 52 | | | |
| KENTUCKY FRIED CHICKEN, Coleslaw | 144 | 1 cup | 276 | 191 | 1 package | 161 | 112 |
| KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | 274 | 1 strip | 128 | 47 | | | |
| KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | 268 | 1 breast, with skin | 569 | 212 | 1 breast, without skin | 375 | 140 |
| KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | 153 | 1 breast, without skin | 214 | 140 | 1 breast, bone and skin removed | 186 | 121 |
| KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | 274 | 1 drumstick, with skin | 221 | 81 | 1 drumstick, without skin | 155 | 57 |
| KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | 170 | 1 drumstick, bone and skin removed | 70 | 41 | 1 drumstick, without skin | 96 | 57 |
| KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | 464 | | | | | | |
| KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | 309 | 1 thigh, with skin | 471 | 152 | 1 thigh, without skin | 282 | 91 |
| KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | 179 | 1 thigh, without skin | 163 | 91 | 1 thigh, bone and skin removed | 129 | 72 |
| KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | 337 | 1 wing, with skin | 228 | 68 | 1 wing, without skin | 147 | 44 |
| KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | 236 | 1 wing, without skin | 103 | 44 | 1 wing, bone and skin removed | 68 | 29 |
| KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | 221 | 1 breast, with skin | 445 | 201 | 1 breast, without skin | 321 | 145 |
| KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | 146 | 1 breast, without skin | 212 | 145 | 1 breast, bone and skin removed | 185 | 127 |
| KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | 239 | 1 drumstick, with skin | 179 | 75 | 1 drumstick, without skin | 137 | 57 |
| KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | 175 | 1 drumstick, bone and skin removed | 70 | 40 | 1 drumstick, without skin | 101 | 57 |
| KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | 388 | | | | | | |
| KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | 260 | 1 thigh, with skin | 394 | 152 | 1 thigh, without skin | 253 | 97 |
| KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | 176 | 1 thigh, without skin | 172 | 97 | 1 thigh, bone and skin removed | 139 | 79 |
| KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | 286 | 1 wing, with skin | 186 | 65 | 1 wing, without skin | 125 | 44 |
| KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | 218 | 1 wing, without skin | 95 | 44 | 1 wing, bone and skin removed | 65 | 30 |
| KENTUCKY FRIED CHICKEN, Popcorn Chicken | 351 | 1 piece | 22 | 6 | 10 pieces | 197 | 56 |
| KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | 283 | 1 package | 380 | 134 | 10 wedges | 347 | 123 |
| Light Ice Cream, soft serve, blended with cookie pieces | 169 | 12 fl oz, cup | 570 | 337 | | | |
| Light Ice Cream, soft serve, blended with milk chocolate candies | 182 | 12 fl oz, cup | 633 | 348 | | | |
| LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | 263 | 1 slice | 269 | 102 | 1 pie | 2,417 | 919 |
| LITTLE CAESARS 14" Cheese Pizza, Thin Crust | 309 | 1 slice | 148 | 48 | 1 pie | 1,738 | 562 |
| LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | 265 | 1 slice | 236 | 89 | 1 pie | 2,009 | 758 |
| LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | 243 | 1 slice | 280 | 115 | 1 pie | 2,535 | 1,043 |
| LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | 273 | 1 slice | 247 | 90 | 1 pie | 2,327 | 852 |
| LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | 265 | 1 slice | 277 | 104 | 1 pie | 2,484 | 938 |
| McDONALD'S Bacon Ranch Salad with Crispy Chicken | 110 | 1 item, 11.4 oz | 376 | 342 | | | |
| McDONALD'S, Apple Dippers | 48 | 1 package | 33 | 68 | | | |
| McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | 111 | 1 item | 99 | 89 | | | |
| McDONALD'S, Bacon Egg & Cheese Biscuit | 304 | 1 item, 5 oz | 432 | 142 | | | |
| McDONALD'S, Bacon Ranch Salad with Grilled Chicken | 81 | 1 item, 11.2 oz | 260 | 321 | | | |
| McDONALD'S, Bacon Ranch Salad without chicken | 61 | 1 item | 136 | 223 | | | |
| McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | 272 | 1 item, 5.9 oz | 457 | 168 | | | |
| McDONALD'S, Baked Apple Pie | 323 | 2.7 oz | 249 | 77 | | | |
| McDONALD'S, Barbeque Sauce | 165 | 1 package | 46 | 28 | | | |
| McDONALD'S, BIG BREAKFAST | 285 | 1 item, 9.5 oz | 767 | 269 | | | |
| McDONALD'S, BIG MAC | 257 | 1 item | 564 | 219 | | | |
| McDONALD'S, BIG MAC (without Big Mac Sauce) | 234 | 1 item | 469 | 200 | | | |
| McDONALD'S, BIG 'N TASTY | 226 | 1 item | 524 | 232 | | | |
| McDONALD'S, BIG 'N TASTY (without mayonnaise) | 192 | 1 item | 418 | 218 | | | |
| McDONALD'S, BIG 'N TASTY with Cheese | 232 | 1 item | 572 | 247 | | | |
| McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) | 201 | 1 item | 468 | 233 | | | |
| McDONALD'S, Biscuit, large size | 344 | 1 item, 3.2 oz | 310 | 90 | | | |
| McDONALD'S, Biscuit, regular size | 344 | 1 item, 2.7 oz | 261 | 76 | | | |
| McDONALD'S, Caesar Salad with Crispy Chicken | 104 | 1 item, 11.1 oz | 327 | 314 | | | |
| McDONALD'S, Caesar Salad with Grilled Chicken | 71 | 1 item, 10.9 oz | 220 | 311 | | | |
| McDONALD'S, Caesar Salad without chicken | 44 | 1 item | 94 | 213 | | | |
| McDONALD'S, Cheeseburger | 263 | 1 item | 313 | 119 | | | |
| McDONALD'S, Chicken McNUGGETS | 291 | 4 pieces, 2.3 oz | 186 | 64 | 6 pieces, 3.4 oz | 276 | 95 |
| McDONALD'S, Chicken SELECTS Premium Breast Strips | 303 | 3 pieces, 4.6 oz | 397 | 131 | 5 pieces, 7.7 oz | 664 | 219 |
| McDONALD'S, Chocolate TRIPLE THICK Shake | 163 | 12 fl oz cup, child size | 436 | 267 | 16 fl oz cup, small | 581 | 356 |
| McDONALD'S, Creamy Ranch Sauce | 468 | 1.5 oz | 201 | 43 | | | |
| McDONALD'S, Deluxe Breakfast, with syrup and margarine | 285 | 1 item, 14.8 oz | 1,197 | 420 | | | |
| McDONALD'S, Deluxe Warm Cinnamon Roll | 367 | 5.7 oz | 595 | 162 | | | |
| McDONALD'S, Double Cheeseburger | 265 | 1 item | 458 | 173 | | | |
| McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | 262 | 1 item | 734 | 280 | | | |
| McDONALD'S, Egg McMUFFIN | 215 | 1 item, 4.8 oz | 300 | 139 | | | |
| McDONALD'S, English Muffin | 285 | 1 item, 2 oz | 162 | 57 | | | |
| McDONALD'S, FILET-O-FISH | 275 | 1 item | 391 | 142 | | | |
| McDONALD'S, FILET-O-FISH (without tartar sauce) | 243 | 1 item | 301 | 124 | | | |
| McDONALD'S, French Fries | 316 | 1 small, serving | 224 | 71 | 1 medium, serving | 370 | 117 |
| McDONALD'S, Fruit & Walnut Salad | 118 | 1 item | 311 | 264 | | | |
| McDONALD'S, Fruit 'n Yogurt Parfait | 105 | 1 item | 156 | 149 | | | |
| McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | 90 | 1 item | 128 | 142 | | | |
| McDONALD'S, Hamburger | 252 | 1 item | 265 | 105 | | | |
| McDONALD'S, Hash Browns | 262 | 2 oz | 147 | 56 | | | |
| McDONALD'S, Honey | 351 | 1 package | 49 | 14 | | | |
| McDONALD'S, Hot Caramel Sundae | 188 | 1 item, 6.42 oz | 342 | 182 | | | |
| McDONALD'S, Hot Fudge Sundae | 186 | 1 item, 6.314 oz | 333 | 179 | | | |
| McDONALD'S, Hot Mustard Sauce | 190 | 1 package | 53 | 28 | | | |
| McDONALD'S, Hotcakes (plain) | 228 | 3 hotcakes | 340 | 149 | | | |
| McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | 272 | 1 item | 600 | 221 | | | |
| McDONALD'S, Hotcakes and Sausage | 294 | 1 item | 775 | 264 | | | |
| McDONALD'S, Low Fat Caramel Sauce | 313 | .8 oz | 66 | 21 | | | |
| McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | 240 | 1 item | 331 | 138 | | | |
| McDONALD'S, McDONALDLAND Chocolate Chip Cookies | 480 | 2 oz | 269 | 56 | | | |
| McDONALD'S, McDONALDLAND Cookies | 447 | 2 oz | 255 | 57 | | | |
| McDONALD'S, McFLURRY with M&M'S CANDIES | 177 | 12 fl oz cup, regular | 616 | 348 | 16 fl oz cup, large | 892 | 504 |
| McDONALD'S, McFLURRY with OREO cookies | 165 | 12 fl oz cup, regular | 555 | 337 | 16 fl oz cup, large | 804 | 487 |
| McDONALD'S, NEWMAN'S OWN Cobb Dressing | 196 | 2 fl oz | 122 | 62 | | | |
| McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing | 319 | 2 fl oz | 187 | 59 | | | |
| McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette | 86 | 2 fl oz | 40 | 47 | | | |
| McDONALD'S, NEWMAN'S OWN Ranch Dressing | 313 | 2 fl oz | 175 | 56 | | | |
| McDONALD'S, Peanuts (for Sundaes) | 640 | .3 oz | 45 | 7 | | | |
| McDONALD'S, Premium Crispy Chicken Classic Sandwich | 228 | 1 item, 8.1 oz | 524 | 230 | | | |
| McDONALD'S, Premium Crispy Chicken Club Sandwich | 250 | 1 item, 9 oz | 635 | 254 | | | |
| McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | 244 | 1 item, 8.5 oz | 586 | 240 | | | |
| McDONALD'S, Premium Grilled Chicken Classic Sandwich | 183 | 1 item, 8 oz | 420 | 229 | | | |
| McDONALD'S, Premium Grilled Chicken Club Sandwich | 221 | 1 item, 9.4 oz | 594 | 269 | | | |
| McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | 204 | 1 item, 8.5 oz | 494 | 242 | | | |
| McDONALD'S, QUARTER POUNDER | 244 | 1 item | 417 | 171 | | | |
| McDONALD'S, QUARTER POUNDER with Cheese | 258 | 1 item | 513 | 199 | | | |
| McDONALD'S, Sausage Biscuit | 376 | 1 item, 4.1 oz | 440 | 117 | | | |
| McDONALD'S, Sausage Biscuit with Egg | 311 | 1 item, 5.7 oz | 507 | 163 | | | |
| McDONALD'S, Sausage Burrito | 262 | 1 item, 3.993 oz | 297 | 113 | | | |
| McDONALD'S, Sausage McGRIDDLES | 312 | 1 item, 4.744 oz | 420 | 135 | | | |
| McDONALD'S, Sausage McMUFFIN | 333 | 1 item, 4 oz | 383 | 115 | | | |
| McDONALD'S, Sausage McMuffin with Egg | 274 | 1 item, 5.7 oz | 453 | 165 | | | |
| McDONALD'S, Sausage Patty | 405 | 1.5 oz | 174 | 43 | | | |
| McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | 283 | 1 item, 7 oz | 563 | 199 | | | |
| McDONALD'S, Scrambled Eggs | 193 | 2 eggs, 3.6 oz | 197 | 102 | | | |
| McDONALD'S, Side Salad | 20 | 1 item | 17 | 87 | | | |
| McDONALD'S, Spicy Buffalo Sauce | 142 | 1.5 oz | 61 | 43 | | | |
| McDONALD'S, Strawberry Sundae | 158 | 1 item, 6.279 oz | 281 | 178 | | | |
| McDONALD'S, Strawberry TRIPLE THICK Shake | 158 | 12 fl oz cup, child size | 419 | 265 | 16 fl oz cup, small | 559 | 354 |
| McDONALD'S, Sweet 'N Sour Sauce | 170 | 1 package | 48 | 28 | | | |
| McDONALD'S, Tangy Honey Mustard Sauce | 167 | 1.5 oz | 72 | 43 | | | |
| McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | 162 | 1 item, 3.175 oz | 146 | 90 | | | |
| McDONALD'S, Vanilla TRIPLE THICK Shake | 156 | 12 fl oz cup, child size | 414 | 266 | 16 fl oz cup, small | 552 | 354 |
| McDONALD'S, Warm Cinnamon Roll | 398 | 3.7 oz | 418 | 105 | | | |
| PAPA JOHN'S 14" Cheese Pizza, Original Crust | 260 | 1 slice | 305 | 117 | 1 pie | 2,438 | 938 |
| PAPA JOHN'S 14" Cheese Pizza, Thin Crust | 295 | 1 slice | 258 | 87 | 1 pie | 2,000 | 678 |
| PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | 275 | 1 slice | 338 | 123 | 1 pie | 2,808 | 1,021 |
| PAPA JOHN'S 14" The Works Pizza, Original Crust | 240 | 1 slice | 368 | 153 | 1 pie | 2,623 | 1,093 |
| PIZZA HUT 12" Cheese Pizza, Regular Crust | 271 | 1 slice | 261 | 96 | 1 pie | 2,000 | 738 |
| PIZZA HUT 12" Cheese Pizza, Thick Crust | 280 | 1 slice | 280 | 100 | 1 pie | 2,040 | 728 |
| PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | 303 | 1 slice | 210 | 69 | 1 pie | 1,737 | 573 |
| PIZZA HUT 12" Pepperoni Pizza, Regular Crust | 280 | 1 slice | 269 | 96 | 1 pie | 2,084 | 744 |
| PIZZA HUT 12" Pepperoni Pizza, Thick Crust | 298 | 1 slice | 287 | 96 | 1 pie | 2,320 | 778 |
| PIZZA HUT 12" Super Supreme Pizza, Regular Crust | 243 | 1 slice | 309 | 127 | 1 pie | 2,691 | 1,107 |
| PIZZA HUT 14" Cheese Pizza, Regular Crust | 271 | 1 slice | 270 | 100 | 1 pie | 2,803 | 1,034 |
| PIZZA HUT 14" Cheese Pizza, Thick Crust | 280 | 1 slice | 265 | 95 | 1 pie | 2,943 | 1,051 |
| PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | 296 | 1 slice | 224 | 76 | 1 pie | 2,216 | 749 |
| PIZZA HUT 14" Pepperoni Pizza, Regular Crust | 287 | 1 slice | 290 | 101 | 1 pie | 2,883 | 1,005 |
| PIZZA HUT 14" Pepperoni Pizza, Thick Crust | 298 | 1 slice | 255 | 85 | 1 pie | 3,106 | 1,042 |
| PIZZA HUT 14" Super Supreme Pizza, Regular Crust | 248 | 1 slice | 304 | 123 | 1 pie | 3,256 | 1,313 |
| Pizza, cheese topping, regular crust, frozen, cooked | 268 | 1 package, 24 oz pizza | 1,947 | 727 | 1 package, 15.1 oz pizza | 1,212 | 452 |
| Pizza, cheese topping, rising crust, frozen, cooked | 260 | 1 package, 29.25 oz pizza | 2,170 | 834 | 1 package, 19.7 oz pizza | 1,546 | 595 |
| Pizza, meat and vegetable topping, regular crust, frozen, cooked | 276 | 1 package, 24.2 oz pizza | 1,969 | 713 | 1 package, 22.85 oz pizza | 1,778 | 644 |
| Pizza, meat and vegetable topping, rising crust, frozen, cooked | 271 | 1 package, 34.98 oz pizza | 2,766 | 1,020 | 1 package, 30.7 oz pizza | 2,415 | 891 |
| Pizza, pepperoni topping, regular crust, frozen, cooked | 296 | 1 serving | 432 | 146 | 1 pizza | 1,268 | 428 |
| POPEYES, Batter Fries, analyzed prior to December 2006 | 302 | 1 package | 304 | 101 | 10 pieces | 79 | 26 |
| POPEYES, Biscuit | 408 | 1 biscuit | 239 | 59 | | | |
| POPEYES, Coleslaw | 161 | 1 cup | 306 | 190 | 1 package | 194 | 120 |
| POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | 265 | 1 breast, with skin | 509 | 192 | 1 breast, bone and skin removed | 295 | 111 |
| POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | 156 | 1 breast, without skin | 202 | 129 | 1 breast, bone and skin removed | 174 | 111 |
| POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | 293 | 1 drumstick, with skin | 221 | 76 | 1 drumstick, without skin | 172 | 59 |
| POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | 170 | 1 drumstick, bone and skin removed | 75 | 44 | 1 drumstick, without skin | 100 | 59 |
| POPEYES, Fried Chicken, Mild, Skin and Breading | 460 | | | | | | |
| POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | 313 | 1 thigh, with skin | 369 | 118 | 1 thigh, without skin | 229 | 73 |
| POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | 190 | 1 thigh, without skin | 139 | 73 | 1 thigh, bone and skin removed | 106 | 56 |
| POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | 353 | 1 wing, with skin | 202 | 57 | 1 wing, without skin | 114 | 32 |
| POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | 229 | 1 wing, without skin | 74 | 32 | 1 wing, bone and skin removed | 47 | 20 |
| POPEYES, Mild Chicken Strips, analyzed 2006 | 271 | 1 strip | 145 | 54 | | | |
| POPEYES, Spicy Chicken Strips, analyzed 2006 | 253 | 1 strip | 133 | 53 | | | |
| Sandwiches and burgers, roast beef sandwich with cheese | 269 | 1 sandwich | 473 | 176 | | | |
| Sandwiches and burgers, steak sandwich | 225 | 1 sandwich | 459 | 204 | | | |
| Side dishes, potato salad | 114 | .333 cup | 108 | 95 | | | |
| TACO BELL, Bean Burrito | 204 | 1 item | 404 | 198 | | | |
| TACO BELL, BURRITO SUPREME with beef | 189 | 1 item | 469 | 248 | | | |
| TACO BELL, BURRITO SUPREME with chicken | 179 | 1 item | 444 | 248 | | | |
| TACO BELL, BURRITO SUPREME with steak | 183 | 1 item | 454 | 248 | | | |
| TACO BELL, Nachos | 366 | 1 item | 362 | 99 | | | |
| TACO BELL, Nachos Supreme | 246 | 1 item | 480 | 195 | | | |
| TACO BELL, Original Taco with beef | 236 | 1 item | 184 | 78 | | | |
| TACO BELL, Soft Taco with beef | 219 | 1 item | 217 | 99 | | | |
| TACO BELL, Soft Taco with chicken | 202 | 1 item | 200 | 99 | | | |
| TACO BELL, Soft Taco with steak | 225 | 1 item | 286 | 127 | | | |
| TACO BELL, Taco Salad | 170 | 1 item | 906 | 533 | | | |
| Tostada with guacamole | 138 | 2 pieces | 360 | 261 | | | |
| WENDY'S, Chicken Nuggets | 334 | 5 pieces | 251 | 75 | 4 pieces, Kid's Meal | 200 | 60 |
| WENDY'S, CLASSIC DOUBLE, with cheese | 241 | 1 item | 747 | 310 | | | |
| WENDY'S, CLASSIC SINGLE Hamburger, no cheese | 213 | 1 item | 464 | 218 | | | |
| WENDY'S, CLASSIC SINGLE Hamburger, with cheese | 221 | 1 item | 522 | 236 | | | |
| WENDY'S, French Fries | 319 | 1 kid's meal, Serving | 226 | 71 | 1 small, Serving | 360 | 113 |
| WENDY'S, Frosty Dairy Dessert | 132 | 1 junior, 6 oz. cup | 149 | 113 | 1 small, 12 oz. cup | 300 | 227 |
| WENDY'S, Homestyle Chicken Fillet Sandwich | 214 | 1 item | 492 | 230 | | | |
| WENDY'S, Jr. Hamburger, with cheese | 256 | 1 item | 330 | 129 | | | |
| WENDY'S, Jr. Hamburger, without cheese | 243 | 1 item | 284 | 117 | | | |
| WENDY'S, Ultimate Chicken Grill Sandwich | 179 | 1 item | 403 | 225 | | | |
| Yogurt parfait, lowfat, with fruit and granola | 84 | 1 item | 125 | 149 | | | |
| Food | Calories /100gm | Measure 1 | Calories in Measure 1 | Gm Wt 1 | Measure 2 | Calories in Measure 2 | Gm Wt 2 |