| Food | Calories /100gm | Measure 1 | Calories in Measure 1 | Gm Wt 1 | Measure 2 | Calories in Measure 2 | Gm Wt 2 |
| Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | 502 | 1 serving, 0.5 oz, about 1 tbsp | 70 | 14 | | | |
| Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | 517 | 1 serving, 0.5 oz, about 1 tbsp | 72 | 14 | 1 package, (net weight, 12 oz) | 1,758 | 340 |
| Baking chocolate, mexican, squares | 426 | 1 tablet | 85 | 20 | | | |
| Baking chocolate, unsweetened, liquid | 472 | 1 oz | 134 | 28 | | | |
| Baking chocolate, unsweetened, squares | 501 | 1 square | 144 | 29 | 1 cup, grated | 661 | 132 |
| Candies, 5TH AVENUE Candy Bar | 482 | 1 bar, 2 oz | 270 | 56 | 1 bar, snack size | 77 | 16 |
| Candies, ALMOND JOY BITES | 563 | 18 pieces | 225 | 40 | | | |
| Candies, ALMOND JOY Candy Bar | 479 | 1 package, 1.76 oz | 235 | 49 | 1 bar, snack size | 91 | 19 |
| Candies, butterscotch | 391 | 1 oz | 111 | 28 | 3 pieces | 63 | 16 |
| Candies, CARAMELLO Candy Bar | 462 | 1 bar, 1.25 oz | 162 | 35 | 1 bar, 1.6 oz | 208 | 45 |
| Candies, caramels | 382 | 1 package, (2.5 oz) | 271 | 71 | 1 piece | 39 | 10 |
| Candies, caramels, chocolate-flavor roll | 396 | 1 serving, 6 pieces | 158 | 40 | 1 piece | 26 | 7 |
| Candies, carob, unsweetened | 540 | 1 oz | 153 | 28 | 1 bar, (3 oz) | 470 | 87 |
| Candies, chocolate covered, caramel with nuts | 470 | 1 piece | 66 | 14 | | | |
| Candies, chocolate covered, dietetic or low calorie | 593 | | | | | | |
| Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | 550 | | | | | | |
| Candies, confectioner's coating, butterscotch | 539 | 1 cup, chips | 916 | 170 | 1 oz | 153 | 28 |
| Candies, confectioner's coating, peanut butter | 529 | 1 cup, chips | 889 | 168 | 1 oz | 150 | 28 |
| Candies, confectioner's coating, yogurt | 522 | 1 cup, chips | 887 | 170 | | | |
| Candies, crispy bar with peanut butter filling | 542 | | | | | | |
| Candies, dark chocolate coated coffee beans | 540 | 1 serving, 28 pieces | 216 | 40 | | | |
| Candies, divinity, prepared-from-recipe | 364 | 1 piece | 40 | 11 | | | |
| Candies, fondant, prepared-from-recipe | 373 | | | | | | |
| Candies, fudge, chocolate marshmallow, prepared-from-recipe | 453 | 1 piece | 91 | 20 | 1 recipe, yield (60 pieces) | 5,567 | 1,229 |
| Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | 474 | | | | | | |
| Candies, fudge, chocolate, prepared-from-recipe | 411 | 1 piece | 70 | 17 | | | |
| Candies, fudge, chocolate, with nuts, prepared-from-recipe | 461 | | | | | | |
| Candies, fudge, peanut butter, prepared-from-recipe | 387 | 1 piece | 62 | 16 | | | |
| Candies, fudge, vanilla with nuts | 435 | | | | | | |
| Candies, fudge, vanilla, prepared-from-recipe | 383 | | | | | | |
| Candies, gum drops, dietetic or low calorie (sorbitol) | 162 | 1 cup | 295 | 182 | 1 piece | 8 | 5 |
| Candies, gumdrops, starch jelly pieces | 396 | 1 cup, gumdrops | 721 | 182 | 10 gumdrops | 143 | 36 |
| Candies, halavah, plain | 469 | | | | | | |
| Candies, hard | 394 | 1 oz | 112 | 28 | 1 piece | 24 | 6 |
| Candies, hard, dietetic or low calorie (sorbitol) | 394 | 1 piece | 12 | 3 | | | |
| Candies, HEATH BITES | 530 | 15 pieces | 207 | 39 | | | |
| Candies, HERSHEY, KIT KAT BIG KAT Bar | 520 | 1 bar, 1.94 oz | 286 | 55 | 1 bar, king size 2.8 oz | 413 | 79 |
| Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | 521 | 1 serving, 1.5 oz | 219 | 42 | | | |
| Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | 570 | 13 pieces | 234 | 41 | | | |
| Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | 550 | 17 pieces | 215 | 39 | | | |
| Candies, HERSHEY'S POT OF GOLD Almond Bar | 577 | 1 bar, 2.8 oz | 450 | 78 | | | |
| Candies, jellybeans | 375 | 10 small | 41 | 11 | 10 large, (1 oz) | 106 | 28 |
| Candies, KIT KAT Wafer Bar | 518 | 1 bar, (1.5 oz) | 218 | 42 | 1 bar, miniature (.35 oz) | 52 | 10 |
| Candies, KRACKEL Chocolate Bar | 512 | 1 bar, 1.45 oz | 210 | 41 | 1 bar, 2 oz | 287 | 56 |
| Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | 436 | 1 serving, 2.13 oz bar | 263 | 60 | 1 serving, 2 fun size bars | 124 | 28 |
| Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | 525 | 1 serving, 0.78 oz bar | 116 | 22 | | | |
| Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | 539 | 1 serving, 0.78 oz bar | 119 | 22 | | | |
| Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | 573 | 1 serving, 1oz pack | 160 | 28 | | | |
| Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | 517 | 1 serving, 0.7 oz bar | 103 | 20 | | | |
| Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | 520 | 1 serving, 1.3 oz bar | 192 | 37 | 1 serving, 7 pieces | 218 | 42 |
| Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | 546 | 1 serving, 1.30 oz bar | 201 | 37 | 1 serving, 5 pieces | 218 | 40 |
| Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | 522 | 1 serving, 1.31 oz bag | 194 | 37 | 1 serving, about 1/4 cup | 219 | 42 |
| Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | 475 | 1 serving, 1.6 oz bag | 222 | 47 | | | |
| Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | 492 | 1 cup | 1,023 | 208 | 1 box, (1.48 oz) | 207 | 42 |
| Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | 502 | 1 serving, 1.0 oz tube | 151 | 30 | 1 serving, 0.50 oz box | 75 | 15 |
| Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | 529 | 1 serving, 1.63 oz singles bag | 244 | 46 | 1 cup | 1,074 | 203 |
| Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | 515 | 1 serving, 1 singles bag | 280 | 54 | 1 package, fun size | 93 | 18 |
| Candies, MARS SNACKFOOD US, MARS Almond Bar | 467 | 1 bar, (1.76 oz) | 234 | 50 | | | |
| Candies, MARS SNACKFOOD US, MILKY WAY Bar | 456 | 1 serving, 2.05 oz bar | 265 | 58 | 1 bar, fun size | 78 | 17 |
| Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | 463 | 1 serving, 5 pieces | 204 | 44 | | | |
| Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | 458 | 1 serving, 5 pieces | 202 | 44 | | | |
| Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | 443 | 1 serving, 1.76 oz bar | 221 | 50 | 1 bar, fun size | 84 | 19 |
| Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | 443 | 1 serving, 15 pieces | 182 | 41 | | | |
| Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | 463 | 1 serving, 13 pieces | 181 | 39 | | | |
| Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | 480 | 1 serving, 13 pieces | 187 | 39 | | | |
| Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | 405 | 1 serving, 2.17 oz pack | 249 | 62 | 1 cup | 830 | 205 |
| Candies, MARS SNACKFOOD US, SKITTLES Sours Original | 401 | 1 serving, 1.80 oz bag | 205 | 51 | | | |
| Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies | 405 | 1 serving, 2.1 oz bag | 249 | 62 | 1 serving, fun size bag | 81 | 20 |
| Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | 402 | 1 serving, 2.1 oz bag | 247 | 62 | 1 serving, fun size bag | 80 | 20 |
| Candies, MARS SNACKFOOD US, SNICKERS Almond bar | 472 | 1 serving, 1.76 oz bar | 236 | 50 | | | |
| Candies, MARS SNACKFOOD US, SNICKERS Bar | 491 | 1 bar, (2 oz) | 280 | 57 | 1 bar, fun size | 74 | 15 |
| Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | 488 | 1 serving, 1.66 oz bar | 230 | 47 | 1 bar, fun size | 73 | 15 |
| Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | 536 | 1 serving, 1.42 oz bar | 216 | 40 | | | |
| Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | 408 | 1 serving, fun size (8 chews) | 163 | 40 | | | |
| Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | 408 | 1 serving, fun size (8 chews) | 163 | 40 | 1 serving, 2.07 oz pack | 239 | 59 |
| Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | 409 | 1 serving, fun size (8 chews) | 164 | 40 | 1 serving, 2.07 oz pack | 240 | 59 |
| Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | 400 | 1 serving, 2.07 oz pack | 235 | 59 | | | |
| Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | 502 | 1 package, (2 oz) | 286 | 57 | 1 package, (2.06 oz, 2 bars) | 291 | 58 |
| Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | 550 | | | | | | |
| Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | 536 | 1 package, (1.89 oz, 2 bars) | 289 | 54 | 1 package, (2.06 oz, 2 bars) | 311 | 58 |
| Candies, marshmallows | 318 | 1 cup, of miniature | 159 | 50 | 10 miniatures | 22 | 7 |
| Candies, milk chocolate | 535 | 1 cup, chips | 899 | 168 | 1 bar, miniature | 37 | 7 |
| Candies, milk chocolate coated coffee beans | 549 | | | | | | |
| Candies, milk chocolate coated peanuts | 519 | 1 cup | 773 | 149 | 10 pieces | 208 | 40 |
| Candies, milk chocolate coated raisins | 390 | 1 cup | 702 | 180 | 10 pieces | 39 | 10 |
| Candies, milk chocolate, with almonds | 526 | 1 bar, (1.45 oz) | 216 | 41 | 1 bar, (1.55 oz) | 231 | 44 |
| Candies, milk chocolate, with rice cereal | 511 | 1 bar, (1.4 oz) | 204 | 40 | 1 bar, (1.45 oz) | 230 | 45 |
| Candies, MOUNDS Candy Bar | 486 | 1 bar, snack size | 92 | 19 | 1 package, 1.9 oz | 258 | 53 |
| Candies, MR. GOODBAR Chocolate Bar | 538 | 1 bar, (1.75 oz) | 264 | 49 | 1 bar, (2.6 oz) | 393 | 73 |
| Candies, NESTLE, 100 GRAND Bar | 468 | 1 bar, (1.5 oz) | 201 | 43 | 1 bar, miniature | 98 | 21 |
| Candies, NESTLE, AFTER EIGHT Mints | 432 | 1 serving, 5 mints | 181 | 42 | 1 piece | 36 | 8 |
| Candies, NESTLE, BABY RUTH Bar | 459 | 1 serving, 2.1 oz bar | 273 | 60 | 1 serving, fun size bar 0.65 oz | 85 | 18 |
| Candies, NESTLE, BIT-O'-HONEY Candy Chews | 375 | 1 serving, 6 pieces | 150 | 40 | | | |
| Candies, NESTLE, BUTTERFINGER Bar | 459 | 1 serving, 2.1 oz bar | 273 | 60 | 1 serving, 1 fun size bar 0.65 oz | 85 | 18 |
| Candies, NESTLE, CHUNKY Bar | 475 | 1 serving, 1.4 oz bar | 190 | 40 | | | |
| Candies, NESTLE, CRUNCH Bar and Dessert Topping | 500 | 1 bar, 1.55 oz | 220 | 44 | 1 bar, 0.5 oz | 71 | 14 |
| Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | 512 | 1 package, 1.375 oz | 200 | 39 | 1 serving, 0.25 cup | 210 | 41 |
| Candies, NESTLE, OH HENRY! Bar | 462 | 1 bar, 2 oz | 263 | 57 | 1 serving, fun size bar | 120 | 26 |
| Candies, NESTLE, RAISINETS Chocolate Covered Raisins | 422 | 1 serving, 1.58 oz bag | 189 | 45 | 1 serving, fun size | 203 | 48 |
| Candies, nougat, with almonds | 398 | 1 piece | 56 | 14 | | | |
| Candies, peanut bar | 522 | 1 oz | 148 | 28 | 1 bar, (1.4 oz) | 209 | 40 |
| Candies, peanut brittle, prepared-from-recipe | 486 | | | | | | |
| Candies, praline, prepared-from-recipe | 485 | 1 piece | 189 | 39 | 1 recipe, yield | 4,399 | 907 |
| Candies, REESE'S BITES | 521 | 16 pieces | 203 | 39 | | | |
| Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | 495 | 1 serving, 1 bar | 277 | 56 | | | |
| Candies, REESE'S NUTRAGEOUS Candy Bar | 517 | 1 bar, 1.92 oz | 281 | 54 | 2 bars | 176 | 34 |
| Candies, REESE'S Peanut Butter Cups | 515 | 1 package, 0.6 oz 1 cup | 88 | 17 | 1 package, 1.6 oz 2 cups | 232 | 45 |
| Candies, REESE'S PIECES Candy | 497 | .25 cup | 234 | 47 | 10 pieces | 40 | 8 |
| Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | 474 | 2 oz, bar | 265 | 56 | | | |
| Candies, ROLO Caramels in Milk Chocolate | 474 | 1 package, 1 package | 228 | 48 | 7 pieces | 199 | 42 |
| Candies, semisweet chocolate | 480 | 1 cup, chips (6 oz package) | 806 | 168 | 1 cup, large chips | 874 | 182 |
| Candies, semisweet chocolate, made with butter | 477 | 1 cup, chips (6 oz package) | 811 | 170 | 1 cup, large chips | 868 | 182 |
| Candies, sesame crunch | 516 | 1 oz | 146 | 28 | 1 piece | 9 | 2 |
| Candies, SKOR Toffee Bar | 535 | 1 bar, 1.4 oz | 209 | 39 | | | |
| Candies, soft fruit and nut squares | 390 | | | | | | |
| Candies, SPECIAL DARK Chocolate Bar | 556 | 1 bar, 1.45 oz | 228 | 41 | 1 bar, 2.6 oz | 406 | 73 |
| Candies, sugar-coated almonds | 474 | 1 piece | 17 | 4 | | | |
| Candies, sweet chocolate | 507 | 1 oz | 144 | 28 | 1 bar, (1.45 oz) | 208 | 41 |
| Candies, sweet chocolate coated fondant | 366 | 1 patty, large | 157 | 43 | 1 patty, small | 40 | 11 |
| Candies, SYMPHONY Milk Chocolate Bar | 531 | 1 bar, 1.5 oz | 223 | 42 | 1 bar, 2.4 oz | 361 | 68 |
| Candies, taffy, prepared-from-recipe | 397 | 1 piece | 60 | 15 | | | |
| Candies, toffee, prepared-from-recipe | 560 | 1 piece | 67 | 12 | | | |
| Candies, TOOTSIE ROLL, chocolate-flavor roll | 387 | 1 serving, 6 pieces | 155 | 40 | 1 piece | 26 | 7 |
| Candies, truffles, prepared-from-recipe | 510 | 1 piece | 61 | 12 | 1 recipe, yield, recipe makes 49 1 " x 1" pieces | 3,121 | 612 |
| Candies, TWIZZLERS CHERRY BITES | 338 | 18 pieces | 135 | 40 | | | |
| Candies, TWIZZLERS NIBS CHERRY BITS | 347 | 27 pieces | 139 | 40 | | | |
| Candies, TWIZZLERS Strawberry Twists Candy | 350 | 2.5 oz, 2.5 oz | 249 | 71 | 4 pieces, from 5 oz package | 133 | 38 |
| Candies, WHATCHAMACALLIT Candy Bar | 494 | 1 bar, 1.7 oz | 237 | 48 | | | |
| Candies, white chocolate | 539 | 1 cup, chips | 916 | 170 | 1 bar, (3 oz) | 458 | 85 |
| Candies, YORK BITES | 394 | 15 pieces | 154 | 39 | | | |
| Candies, YORK Peppermint Pattie | 384 | 1 patty, 1.5 oz | 163 | 43 | | | |
| Chewing gum | 360 | 1 stick | 11 | 3 | 10 Chiclets | 58 | 16 |
| Chewing gum, sugarless | 268 | 1 piece | 5 | 2 | | | |
| Chocolate, dark, 45- 59% cacao solids | 546 | | | | | | |
| Chocolate, dark, 60-69% cacao solids | 579 | | | | | | |
| Chocolate, dark, 70-85% cacao solids | 598 | | | | | | |
| Chocolate-flavored hazelnut spread | 541 | 1 serving, 2 TBSP | 200 | 37 | | | |
| Cocoa, dry powder, hi-fat or breakfast, plain | 486 | 1 tbsp | 26 | 5 | | | |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 479 | | | | | | |
| Cocoa, dry powder, unsweetened | 228 | 1 cup | 196 | 86 | 1 tbsp | 12 | 5 |
| Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | 400 | 1 tbsp | 20 | 5 | | | |
| Cocoa, dry powder, unsweetened, processed with alkali | 220 | 1 cup | 189 | 86 | 1 tbsp | 12 | 5 |
| Desserts, apple crisp, prepared-from-recipe | 161 | .5 cup | 227 | 141 | 1 recipe, yield | 1,359 | 844 |
| Desserts, egg custard, baked, prepared-from-recipe | 104 | .5 cup | 147 | 141 | 1 recipe, yield | 586 | 563 |
| Desserts, flan, caramel custard, prepared-from-recipe | 145 | .5 cup | 222 | 153 | 1 recipe, yield | 2,220 | 1,531 |
| Desserts, mousse, chocolate, prepared-from-recipe | 225 | .5 cup | 455 | 202 | 1 recipe, yield | 1,818 | 808 |
| Desserts, rennin, chocolate, dry mix | 363 | 1 tbsp | 33 | 9 | 1 package, (2 oz) | 207 | 57 |
| Desserts, rennin, tablets, unsweetened | 84 | 1 package, (0.35 oz) | 8 | 10 | | | |
| Desserts, rennin, vanilla, dry mix | 383 | 1 tbsp | 41 | 11 | 1 package, (1.5 oz) | 165 | 43 |
| Egg custards, dry mix | 410 | 1 package, (3 oz) | 349 | 85 | 1 portion, amount to make 1/2 cup | 86 | 21 |
| Egg custards, dry mix, prepared with 2% milk | 112 | | | | | | |
| Egg custards, dry mix, prepared with whole milk | 122 | | | | | | |
| Flan, caramel custard, dry mix | 348 | 1 package, (3 oz) | 296 | 85 | 1 portion, amount to make 1/2 cup | 73 | 21 |
| Flan, caramel custard, dry mix, prepared with 2% milk | 103 | | | | | | |
| Flan, caramel custard, dry mix, prepared with whole milk | 113 | | | | | | |
| Frostings, chocolate, creamy, dry mix | 389 | 1 package | 1,509 | 388 | | | |
| Frostings, chocolate, creamy, dry mix, prepared with butter | 408 | | | | | | |
| Frostings, chocolate, creamy, dry mix, prepared with margarine | 404 | | | | | | |
| Frostings, chocolate, creamy, ready-to-eat | 397 | 2 tbsp, creamy | 164 | 41 | | | |
| Frostings, coconut-nut, ready-to-eat | 433 | 1 package, (16 oz) | 2,000 | 462 | .083 package | 165 | 38 |
| Frostings, cream cheese-flavor, ready-to-eat | 415 | 2 tbsp, creamy | 135 | 33 | 2 tbsp, whipped | 100 | 24 |
| Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | 359 | | | | | | |
| Frostings, glaze, prepared-from-recipe | 341 | 1 recipe, yield | 1,115 | 327 | | | |
| Frostings, vanilla, creamy, dry mix | 410 | 1 package | 1,685 | 411 | .083 package | 139 | 34 |
| Frostings, vanilla, creamy, dry mix, prepared with margarine | 413 | | | | | | |
| Frostings, vanilla, creamy, ready-to-eat | 418 | 1 package, (16 oz) | 1,931 | 462 | .083 package | 159 | 38 |
| Frostings, white, fluffy, dry mix | 371 | 1 package | 768 | 207 | .083 package | 63 | 17 |
| Frostings, white, fluffy, dry mix, prepared with water | 244 | 1 package, yields | 769 | 315 | .083 package | 63 | 26 |
| Frozen novelites, juice type, juice with cream | 115 | 2.5 oz | 82 | 71 | | | |
| Frozen novelties, Fat Free FUDGESICLE bars | 127 | 1 serving, 1 pop | 64 | 51 | | | |
| Frozen novelties, fruit and juice bars | 87 | 1 bar, (2.5 fl oz) | 67 | 77 | 1 bar, (3 fl oz) | 80 | 92 |
| Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | 317 | 1 bar | 171 | 54 | | | |
| Frozen novelties, ice cream type, sundae, prepackaged | 185 | | | | | | |
| Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | 221 | | | | | | |
| Frozen novelties, ice type, fruit, no sugar added | 24 | 1 bar | 12 | 51 | | | |
| Frozen novelties, ice type, italian, restaurant-prepared | 53 | 1 fl oz | 15 | 29 | .5 cup | 61 | 116 |
| Frozen novelties, ice type, lime | 128 | .5 cup, (4 fl oz) | 127 | 99 | | | |
| Frozen novelties, ice type, pineapple-coconut | 113 | .5 cup, (4 fl oz) | 112 | 99 | | | |
| Frozen novelties, ice type, pop | 79 | 1 serving, 1.75 fl oz pop | 41 | 52 | | | |
| Frozen novelties, ice type, pop, with low calorie sweetener | 24 | 1 serving, 1.75 fl oz pop | 13 | 55 | | | |
| Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | 21 | 1 serving, 1.75 fl oz pop | 11 | 55 | | | |
| Frozen novelties, juice type, orange | 95 | 1 fl oz | 28 | 30 | | | |
| Frozen novelties, juice type, POPSICLE SCRIBBLERS | 81 | 1 serving, 1.2 fl oz pop | 27 | 33 | | | |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | 224 | 1 serving, 1 cone | 176 | 79 | | | |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich | 212 | 1 serving, 1 sandwich | 135 | 64 | | | |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | 124 | 1 serving, 3.5 fl oz bar | 92 | 74 | | | |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Mint Sandwich | 210 | 1 serving, 1 sandwich | 134 | 64 | | | |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone | 222 | 1 serving, 1 cone | 175 | 79 | | | |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | 211 | 1 serving, 1 sandwich | 134 | 64 | | | |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | 224 | | | | | | |
| Frozen novelties, No Sugar Added CREAMSICLE Pops | 57 | 1 serving, 1 pop | 25 | 44 | | | |
| Frozen novelties, No Sugar Added, FUDGESICLE pops | 105 | 1 serving | 88 | 84 | | | |
| Frozen novelties, Sugar Free, CREAMSICLE Pops | 49 | 1 serving, 2 pops | 39 | 80 | | | |
| Frozen yogurts, chocolate | 127 | 1 cup | 221 | 174 | | | |
| Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | 107 | 1 cup | 199 | 186 | | | |
| Frozen yogurts, chocolate, soft-serve | 160 | .5 cup, (4 fl oz) | 115 | 72 | | | |
| Frozen yogurts, flavors other than chocolate | 127 | 1 cup | 221 | 174 | | | |
| Frozen yogurts, vanilla, soft-serve | 159 | .5 cup | 114 | 72 | | | |
| Fruit butters, apple | 173 | 1 cup | 488 | 282 | 1 tbsp | 29 | 17 |
| Gelatin desserts, dry mix | 381 | 1 package, (3 oz) | 324 | 85 | 1 portion, amount to make 1/2 cup | 81 | 21 |
| Gelatin desserts, dry mix, prepared with water | 62 | 1 package, 3 oz, yields 2 cups | 335 | 540 | .5 cup | 84 | 135 |
| Gelatin desserts, dry mix, reduced calorie, with aspartame | 198 | 1 serving | 13 | 6 | | | |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | 345 | 1 tbsp | 31 | 9 | 1 package, (0.35 oz) | 35 | 10 |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | 345 | 1 tbsp | 31 | 9 | 1 package, (0.35 oz) | 35 | 10 |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | 20 | .5 cup | 23 | 117 | 1 package, yield (2 cups) | 94 | 469 |
| Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | 381 | 1 package, (3 oz) | 324 | 85 | 1 portion, amount to make 1/2 cup | 81 | 21 |
| Gelatins, dry powder, unsweetened | 335 | 1 envelope, (1 tbsp) | 23 | 7 | 1 package, (1 oz) | 94 | 28 |
| Honey | 304 | 1 cup | 1,031 | 339 | 1 tbsp | 64 | 21 |
| Ice creams, BREYERS, 98% Fat Free Chocolate | 136 | 1 serving, 1/2 cup | 92 | 68 | | | |
| Ice creams, BREYERS, 98% Fat Free Vanilla | 137 | 1 serving, 1/2 cup | 93 | 68 | | | |
| Ice creams, BREYERS, All Natural Light French Chocolate | 201 | 1 serving, 1/2 cup | 137 | 68 | | | |
| Ice creams, BREYERS, All Natural Light French Vanilla | 173 | 1 serving, 1/2 cup | 118 | 68 | | | |
| Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | 196 | 1 serving, 1/2 cup | 133 | 68 | | | |
| Ice creams, BREYERS, All Natural Light Vanilla | 162 | 1 serving, 1/2 cup | 110 | 68 | | | |
| Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | 161 | 1 serving, 1/2 cup | 109 | 68 | | | |
| Ice creams, BREYERS, No Sugar Added, Butter Pecan | 180 | 1 serving, 1/2 cup | 122 | 68 | | | |
| Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | 151 | 1 serving, 1/2 cup | 107 | 71 | | | |
| Ice creams, BREYERS, No Sugar Added, French Vanilla | 154 | 1 serving, 1/2 cup | 105 | 68 | | | |
| Ice creams, BREYERS, No Sugar Added, Vanilla | 143 | 1 serving, 1/2 cup | 99 | 69 | | | |
| Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | 143 | 1 serving, 1/2 cup | 97 | 68 | | | |
| Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | 153 | 1 serving, 1/2 cup | 110 | 72 | | | |
| Ice creams, chocolate | 216 | 1 individual, (3.5 fl oz) | 125 | 58 | .5 cup, (4 fl oz) | 143 | 66 |
| Ice creams, chocolate, light | 187 | 1 serving | 127 | 68 | 1 unit | 187 | 100 |
| Ice creams, chocolate, light, no sugar added | 173 | 1 serving, 1/2 cup | 124 | 72 | | | |
| Ice creams, chocolate, rich | 255 | 1 cup | 377 | 148 | 1 cubic inch | 26 | 10 |
| Ice creams, french vanilla, soft-serve | 222 | .5 cup, (4 fl oz) | 191 | 86 | | | |
| Ice creams, regular, low carbohydrate, chocolate | 237 | 1 individual, (3.5 fl oz) | 137 | 58 | | | |
| Ice creams, regular, low carbohydrate, vanilla | 216 | 1 individual, (3.5 fl oz) | 125 | 58 | .5 cup, (4 fl oz) | 143 | 66 |
| Ice creams, strawberry | 192 | 1 individual, (3.5 fl oz) | 111 | 58 | .5 cup, (4 fl oz) | 127 | 66 |
| Ice creams, vanilla | 207 | 1 serving, 1/2 cup | 137 | 66 | | | |
| Ice creams, vanilla, fat free | 138 | | | | | | |
| Ice creams, vanilla, light | 180 | 1 serving, 1/2 cup | 137 | 76 | | | |
| Ice creams, vanilla, light, no sugar added | 169 | 1 serving, 1/2 cup | 115 | 68 | | | |
| Ice creams, vanilla, light, soft-serve | 126 | 1 serving, 1/2 cup | 111 | 88 | | | |
| Ice creams, vanilla, rich | 249 | .5 cup | 265 | 107 | | | |
| Jams and preserves | 278 | 1 tbsp | 56 | 20 | 1 packet, (0.5 oz) | 39 | 14 |
| Jams and preserves, apricot | 242 | 1 tbsp | 48 | 20 | 1 packet, (0.5 oz) | 34 | 14 |
| Jams and preserves, dietetic (with sodium saccharin), any flavor | 132 | 1 cup | 296 | 224 | 1 tbsp | 18 | 14 |
| Jellies | 266 | 1 serving, 1 tbsp | 55 | 21 | 1 packet, (0.5 oz) | 37 | 14 |
| Jellies, reduced sugar, home preserved | 179 | 1 cup | 537 | 300 | 1 tbsp | 34 | 19 |
| Marmalade, orange | 246 | 1 cup | 787 | 320 | 1 tbsp | 49 | 20 |
| Milk dessert, frozen, milk-fat free, chocolate | 167 | 1 cup | 229 | 137 | | | |
| Molasses | 290 | 1 cup | 978 | 337 | 1 serving, 1 tbsp | 58 | 20 |
| Pectin, liquid | 11 | | | | | | |
| Pectin, unsweetened, dry mix | 325 | 1 package, (1.75 oz) | 163 | 50 | | | |
| Pie fillings, apple, canned | 100 | 1 can, (21 oz) | 595 | 595 | .125 can | 74 | 74 |
| Pie fillings, blueberry, canned | 181 | 1 cup | 474 | 262 | | | |
| Pie fillings, canned, cherry | 115 | 1 can, (21 oz) | 684 | 595 | .125 can | 85 | 74 |
| Pie fillings, cherry, low calorie | 53 | 1 cup | 140 | 264 | | | |
| Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | 109 | | | | | | |
| Puddings, all flavors except chocolate, low calorie, instant, dry mix | 350 | 1 serving | 28 | 8 | 1 package, 4 servings | 112 | 32 |
| Puddings, all flavors except chocolate, low calorie, regular, dry mix | 351 | | | | | | |
| Puddings, banana, dry mix, instant | 367 | 1 package, (3.5 oz) | 363 | 99 | 1 portion, amount to make 1/2 cup | 92 | 25 |
| Puddings, banana, dry mix, instant, prepared with 2% milk | 105 | | | | | | |
| Puddings, banana, dry mix, instant, prepared with whole milk | 115 | | | | | | |
| Puddings, banana, dry mix, instant, with added oil | 386 | 1 package, (3.5 oz) | 382 | 99 | 1 portion, amount to make 1/2 cup | 97 | 25 |
| Puddings, banana, dry mix, regular | 366 | 1 package, (3.12 oz) | 322 | 88 | 1 portion, amount to make 1/2 cup | 81 | 22 |
| Puddings, banana, dry mix, regular, prepared with 2% milk | 101 | | | | | | |
| Puddings, banana, dry mix, regular, prepared with whole milk | 111 | | | | | | |
| Puddings, banana, dry mix, regular, with added oil | 387 | 1 package, (3.12 oz) | 341 | 88 | 1 portion, amount to make 1/2 cup | 85 | 22 |
| Puddings, chocolate flavor, low calorie, instant, dry mix | 356 | 1 serving | 35 | 10 | 1 package, 1.4 oz box, 4 servings | 141 | 40 |
| Puddings, chocolate flavor, low calorie, regular, dry mix | 365 | 1 serving | 36 | 10 | 1 package | 145 | 40 |
| Puddings, chocolate, dry mix, instant | 378 | 1 package, (3.5 oz) | 374 | 99 | 1 portion, amount to make 1/2 cup | 95 | 25 |
| Puddings, chocolate, dry mix, instant, prepared with 2% milk | 105 | | | | | | |
| Puddings, chocolate, dry mix, instant, prepared with whole milk | 111 | .5 cup | 163 | 147 | 1 package, yield (2 cups) | 652 | 587 |
| Puddings, chocolate, dry mix, regular | 362 | 1 package, (3.5 oz) | 358 | 99 | 1 portion, amount to make 1/2 cup | 90 | 25 |
| Puddings, chocolate, dry mix, regular, prepared with 2% milk | 111 | | | | | | |
| Puddings, chocolate, dry mix, regular, prepared with whole milk | 120 | .5 cup | 170 | 142 | 1 package, yield (2 cups) | 684 | 570 |
| Puddings, chocolate, ready-to-eat | 142 | 1 oz | 40 | 28 | 1 container, refrigerated, 4 oz container | 154 | 108 |
| Puddings, chocolate, ready-to-eat, fat free | 93 | | | | | | |
| Puddings, coconut cream, dry mix, instant | 389 | 1 package, (3.5 oz) | 385 | 99 | 1 portion, amount to make 1/2 cup | 97 | 25 |
| Puddings, coconut cream, dry mix, instant, prepared with 2% milk | 107 | .5 cup | 157 | 147 | 1 package, yield (2 cups) | 628 | 587 |
| Puddings, coconut cream, dry mix, instant, prepared with whole milk | 117 | .5 cup | 172 | 147 | 1 package, yield (2 cups) | 687 | 587 |
| Puddings, coconut cream, dry mix, regular | 434 | 1 package, (3.12 oz) | 382 | 88 | 1 portion, amount to make 1/2 cup | 109 | 25 |
| Puddings, coconut cream, dry mix, regular, prepared with 2% milk | 104 | .5 cup | 146 | 140 | 1 package, yield (2 cups) | 581 | 559 |
| Puddings, coconut cream, dry mix, regular, prepared with whole milk | 114 | .5 cup | 160 | 140 | 1 package, yield (2 cups) | 637 | 559 |
| Puddings, lemon, dry mix, instant | 378 | 1 package, (3.5 oz) | 374 | 99 | 1 portion, amount to make 1/2 cup | 95 | 25 |
| Puddings, lemon, dry mix, instant, prepared with 2% milk | 107 | | | | | | |
| Puddings, lemon, dry mix, instant, prepared with whole milk | 115 | .5 cup | 169 | 147 | 1 package, yield (2 cups) | 675 | 587 |
| Puddings, lemon, dry mix, regular | 363 | 1 package, (3 oz) | 309 | 85 | 1 portion, amount to make 1/2 cup | 77 | 21 |
| Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | 366 | 1 package, (3 oz) | 311 | 85 | 1 portion, amount to make 1/2 cup | 78 | 21 |
| Puddings, rice, dry mix | 376 | 1 package | 399 | 106 | 1 portion, amount to make 1/2 cup | 102 | 27 |
| Puddings, rice, dry mix, prepared with 2% milk | 111 | | | | | | |
| Puddings, rice, dry mix, prepared with whole milk | 121 | | | | | | |
| Puddings, rice, ready-to-eat | 118 | 1 oz | 33 | 28 | 1 serving, 4 oz refrigerated | 134 | 113 |
| Puddings, tapioca, dry mix | 369 | 1 package, (3.5 oz) | 339 | 92 | 1 portion, amount to make 1/2 cup | 85 | 23 |
| Puddings, tapioca, dry mix, prepared with 2% milk | 105 | | | | | | |
| Puddings, tapioca, dry mix, prepared with whole milk | 115 | | | | | | |
| Puddings, tapioca, dry mix, with no added salt | 369 | 1 package, (3.5 oz) | 339 | 92 | 1 portion, amount to make 1/2 cup | 85 | 23 |
| Puddings, tapioca, ready-to-eat | 130 | 1 oz | 37 | 28 | 1 container, refrigerated 4 oz | 143 | 110 |
| Puddings, tapioca, ready-to-eat, fat free | 94 | 1 container, refrigerated 4 oz | 105 | 112 | | | |
| Puddings, vanilla, dry mix, instant | 377 | 1 package, (3.5 oz) | 373 | 99 | 1 portion, amount to make 1/2 cup | 94 | 25 |
| Puddings, vanilla, dry mix, instant, prepared with whole milk | 114 | .5 cup | 162 | 142 | 1 package, yield (2 cups) | 649 | 569 |
| Puddings, vanilla, dry mix, regular | 379 | 1 package, (3.12 oz) | 334 | 88 | 1 portion, amount to make 1/2 cup | 83 | 22 |
| Puddings, vanilla, dry mix, regular, prepared with 2% milk | 101 | | | | | | |
| Puddings, vanilla, dry mix, regular, prepared with whole milk | 113 | .5 cup | 158 | 140 | 1 package, yield (2 cups) | 632 | 559 |
| Puddings, vanilla, dry mix, regular, with added oil | 369 | 1 package, (3.12 oz) | 325 | 88 | 1 portion, amount to make 1/2 cup | 81 | 22 |
| Puddings, vanilla, ready-to-eat | 130 | 1 oz | 37 | 28 | 1 container, refrigerated 4 oz | 143 | 110 |
| Puddings, vanilla, ready-to-eat, fat free | 89 | 1 serving, 3.5 oz shelf stable | 88 | 99 | | | |
| Rennin, chocolate, dry mix, prepared with 2% milk | 85 | | | | | | |
| Rennin, chocolate, dry mix, prepared with whole milk | 96 | | | | | | |
| Rennin, vanilla, dry mix, prepared with 2% milk | 77 | | | | | | |
| Rennin, vanilla, dry mix, prepared with whole milk | 89 | | | | | | |
| Sherbet, orange | 144 | .5 cup, (4 fl oz) | 107 | 74 | 1 bar, (2.75 fl oz) | 95 | 66 |
| Snacks, fruit leather, pieces | 359 | 1 oz | 102 | 28 | 1 package | 97 | 27 |
| Snacks, fruit leather, rolls | 371 | 1 large | 78 | 21 | 1 small | 52 | 14 |
| Sugar, turbinado | 399 | | | | | | |
| Sugars, brown | 380 | 1 cup, packed | 836 | 220 | 1 cup, unpacked | 551 | 145 |
| Sugars, granulated | 387 | 1 serving, packet | 11 | 3 | 1 tsp | 16 | 4 |
| Sugars, maple | 354 | 1 tsp | 11 | 3 | 1 oz | 100 | 28 |
| Sugars, powdered | 389 | 1 cup, unsifted | 467 | 120 | 1 cup, sifted | 389 | 100 |
| Sweeteners, for baking, brown, contains sugar and sucralose | 388 | | | | | | |
| Sweeteners, for baking, contains sugar and sucralose | 398 | | | | | | |
| Sweeteners, sugar substitute, granulated, brown | 347 | | | | | | |
| Sweeteners, tabletop, aspartame, EQUAL, packets | 365 | 1 tsp | 13 | 4 | 1 serving, 1 packet | 4 | 1 |
| Sweeteners, tabletop, fructose, dry, powder | 368 | 1 cup | 721 | 196 | 1 tsp | 15 | 4 |
| Sweeteners, tabletop, fructose, liquid | 279 | | | | | | |
| Sweeteners, tabletop, saccharin | 360 | 1 serving, 1 packet | 4 | 1 | 1 serving, 1 packet SUGAR TWIN | 3 | 1 |
| Sweeteners, tabletop, sucralose, SPLENDA packets | 336 | 1 serving, 1 packet | 3 | 1 | | | |
| Syrups, chocolate, fudge-type | 350 | 1 cup | 1,064 | 304 | 2 tbsp | 133 | 38 |
| Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | 153 | 2 tbsp | 54 | 35 | | | |
| Syrups, corn, dark | 286 | 1 cup | 938 | 328 | 1 tbsp | 57 | 20 |
| Syrups, corn, high-fructose | 281 | 1 cup | 871 | 310 | 1 tbsp | 53 | 19 |
| Syrups, corn, light | 283 | 1 cup | 964 | 341 | 1 tbsp | 62 | 22 |
| Syrups, dietetic | 40 | 1 cup | 96 | 240 | 1 tbsp | 6 | 15 |
| Syrups, grenadine | 268 | 1 tbsp | 54 | 20 | 1 tsp | 18 | 7 |
| Syrups, malt | 318 | 1 cup | 1,221 | 384 | 1 tbsp | 76 | 24 |
| Syrups, maple | 261 | 1 cup | 842 | 322 | 1 tbsp | 52 | 20 |
| Syrups, sorghum | 290 | 1 cup | 957 | 330 | 1 tbsp | 61 | 21 |
| Syrups, table blends, cane and 15% maple | 278 | 1 cup | 876 | 315 | 1 tbsp | 56 | 20 |
| Syrups, table blends, corn, refiner, and sugar | 319 | 1 cup | 1,008 | 316 | 1 tbsp | 64 | 20 |
| Syrups, table blends, pancake | 234 | 1 cup | 735 | 314 | 1 tbsp | 47 | 20 |
| Syrups, table blends, pancake, reduced-calorie | 165 | 1 cup | 396 | 240 | 1 tbsp | 25 | 15 |
| Syrups, table blends, pancake, with 2% maple | 265 | 1 cup | 835 | 315 | 1 tbsp | 53 | 20 |
| Syrups, table blends, pancake, with 2% maple, with added potassium | 265 | 1 cup | 835 | 315 | 1 tbsp | 53 | 20 |
| Syrups, table blends, pancake, with butter | 296 | 1 cup | 932 | 315 | 1 tbsp | 59 | 20 |
| Toppings, butterscotch or caramel | 252 | 2 tbsp | 103 | 41 | | | |
| Toppings, marshmallow cream | 322 | 1 oz | 91 | 28 | 1 jar | 638 | 198 |
| Toppings, nuts in syrup | 448 | 1 cup | 1,469 | 328 | 2 tbsp | 184 | 41 |
| Toppings, pineapple | 253 | 1 cup | 860 | 340 | 2 tbsp | 106 | 42 |
| Toppings, strawberry | 254 | 1 cup | 864 | 340 | 2 tbsp | 107 | 42 |
| Food | Calories /100gm | Measure 1 | Calories in Measure 1 | Gm Wt 1 | Measure 2 | Calories in Measure 2 | Gm Wt 2 |