Calorie Counter Expert- Calories In: Cereal, Granola, Oatmeal

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The first column is the 100gm calorie amount;
other gram portions are shown in the other Gm Wt columns.
Calories in Green are less than the Calorie median calculated
for all 7,538 items of 180 per 100gm.

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FoodCalories /100gmMeasure 1Calories in Measure 1Gm Wt 1Measure 2Calories in Measure 2Gm Wt 2
AMARANTH FLAKES3531 cup13438   
Cereal ready-to-eat, CRISPY BROWN RICE3881 cup12432   
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws4393 straws, (1 NLEA serving)13631   
Cereal wafer straws, KELLOGG, COCOA KRISPIES Cereal straws4393 straws, (1 NLEA serving)13631   
Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws4383 straws, (1 NLEA serving)13631   
Cereals ready to eat, composite character cereals (movies, TV), brand A389      
Cereals ready to eat, composite character cereals (movies, TV), brand B388      
Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS331.75 cup, (1 NLEA serving)18255   
Cereals ready-to-eat, bran flakes, single brand320.75 cup, (1 NLEA serving)9630   
Cereals ready-to-eat, chocolate-flavored frosted puffed corn4051 cup12230   
Cereals ready-to-eat, corn flakes, low sodium3991 cup100251 oz11328
Cereals ready-to-eat, Cranberry Macadamia Nut Cereal4081 cup24560   
Cereals ready-to-eat, FAMILIA3881 cup473122   
Cereals ready-to-eat, frosted oat cereal with marshmallows3881 cup10928   
Cereals ready-to-eat, GENERAL MILLS Peanut Butter Toast Crunch433.75 cup13030   
Cereals ready-to-eat, GENERAL MILLS TOTAL, Cranberry Crunch3281.25 cup, (1 NLEA serving)19058   
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS400.75 cup, (1 NLEA serving)12030   
Cereals ready-to-eat, GENERAL MILLS, BASIC 43821 cup, (1 NLEA serving)21055   
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX400.75 cup, (1 NLEA serving)10426   
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY4001 cup, (1 NLEA serving)13233   
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS3671 cup, (1 NLEA serving)10328   
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst400.75 cup, (1 NLEA serving)12030   
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS393.75 cup, (1 NLEA serving)11028   
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams378.75 cup11330   
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH433.75 cup, (1 NLEA serving)13431   
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Toast Crunch, reduced sugar367      
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS400.75 cup, (1 NLEA serving)10827   
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP4001 cup120301 oz11328
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX3671 cup, (1 NLEA serving)11431   
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA400.75 cup, (1 NLEA serving)10827   
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes3671 cup, (1 NLEA serving)11030   
Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal347      
Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER370.75 cup, (1 NLEA serving)10027   
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE200.5 cup, (1 NLEA serving)6030   
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY4001 cup, (1 NLEA serving)13233   
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch438.75 cup, (1 NLEA serving)13631   
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS393.75 cup, (1 NLEA serving)11028   
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX367.75 cup, (1 NLEA serving)11030   
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS370.75 cup, (1 NLEA serving)10027   
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors367.75 cup, (1 NLEA serving)9927   
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS400.75 cup, (1 NLEA serving)12030   
Cereals ready-to-eat, GENERAL MILLS, HARMONY3651.25 cup20155   
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS393.75 cup, (1 NLEA serving)11028   
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX400.75 cup, (1 NLEA serving)12832   
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS3821 cup, (1 NLEA serving)21857   
Cereals ready-to-eat, GENERAL MILLS, KABOOM4001.25 cup, (1 NLEA serving)12030   
Cereals ready-to-eat, GENERAL MILLS, KIX3671.25 cup, (1 NLEA serving)110301 cup8824
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS407.75 cup, (1 NLEA serving)110271 cup14335
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX328.75 cup, (1 NLEA serving)15447   
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios3791 cup, (1 NLEA serving)11029   
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA386.667 cup, (1 NLEA serving)21255   
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds4001 cup, (1 NLEA serving)24060   
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON3821 cup, (1 NLEA serving)21055   
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin3821 cup, (1 NLEA serving)23762   
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran3091.25 cup, (1 NLEA serving)16754   
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN364.75 cup, (1 NLEA serving)17849   
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS433.75 cup, (1 NLEA serving)12629   
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX3821 cup, (1 NLEA serving)10327   
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes3731.333 cup, (1 NLEA serving)11230   
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran3091 cup, (1 NLEA serving)16453   
Cereals ready-to-eat, GENERAL MILLS, TRIX4001 cup, (1 NLEA serving)12832   
Cereals ready-to-eat, GENERAL MILLS, TRIX, reduced sugar, bowlpak4001 bowlpak8421   
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX360.75 cup, (1 NLEA serving)16947   
Cereals ready-to-eat, GENERAL MILLS, WHEATIES367.75 cup, (1 NLEA serving)9927   
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran3331 cup, (1 NLEA serving)18355   
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL333.75 cup, (1 NLEA serving)10030   
Cereals ready-to-eat, granola, homemade4891 cup5971221 oz13928
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes353.75 cup, (1 NLEA serving)10931   
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets3711 cup, (1 NLEA serving)20455   
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes3501 cup, (1 NLEA serving)17550   
Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs3811 cup, (1 NLEA serving)11430   
Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets356.5 cup, (1 NLEA serving)20658   
Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax3811 cup, (1 NLEA serving)20253   
Cereals ready-to-eat, KASHI GOLEAN2841 cup, (1 NLEA serving)14852   
Cereals ready-to-eat, KASHI GOLEAN CRUNCH!3771 cup, (1 NLEA serving)20053   
Cereals ready-to-eat, KASHI Good Friends3161 cup, (1 NLEA serving)16753   
Cereals ready-to-eat, KASHI GRANOLA, COCOA BEACH Cereal410.5 cup, (1 NLEA serving)22655   
Cereals ready-to-eat, KASHI GRANOLA, Mountain Medley Cereal397.5 cup, (1 NLEA serving)21855   
Cereals ready-to-eat, KASHI GRANOLA, ORCHARD SPICE CEREAL403.5 cup, (1 NLEA serving)22255   
Cereals ready-to-eat, KASHI GRANOLA, Summer Berry Cereal390.5 cup, (1 NLEA serving)21555   
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat358.75 cup, (1 NLEA serving)11833   
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal3531 cup, (1 NLEA serving)11633   
Cereals ready-to-eat, KASHI ORGANIC PROMISE CINNAMON HARVEST3401 cup, (1 NLEA serving)18454   
Cereals ready-to-eat, KASHI ORGANIC PROMISE CRANBERRY SUNSHINE4011 cup, (1 NLEA serving)11629   
Cereals ready-to-eat, KASHI ORGANIC PROMISE STRAWBERRY FIELDS3691 cup, (1 NLEA serving)11832   
Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH3301 cup16550   
Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry3701 cup, (1 NLEA serving)20455   
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat3531 cup, (1 NLEA serving)19154   
Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING356.5 cup17850   
Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES3821 cup, (1 NLEA serving)11530   
Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored3761 cup, (1 NLEA serving)11731   
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT34724 biscuits, (1 NLEA serving)18052   
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS250.333 cup, (1 NLEA serving)7530   
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes318.75 cup, (1 NLEA serving)9229   
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original260.5 cup, (1 NLEA serving)8131   
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER192.5 cup, (1 NLEA serving)5026   
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites3421.25 cup, (1 NLEA serving)19256   
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS3661 cup, (1 NLEA serving)10228   
Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ4061 cup, (1 NLEA serving)12230   
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES381.75 cup, (1 NLEA serving)11831   
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes350.75 cup, (1 NLEA serving)10530   
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes3611 cup, (1 NLEA serving)10128   
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS3781 cup, (1 NLEA serving)11029   
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN402.75 cup, (1 NLEA serving)19749   
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX3771 cup, (1 NLEA serving)109291 cup11230
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS3721 cup, (1 NLEA serving)10829   
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES367.75 cup, ( 1 NLEA serving)110301 cup14539
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size34424 biscuit, (1 NLEA serving)20359   
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES384.75 cup, (1 NLEA serving)11530   
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES385.75 cup, (1 NLEA serving)11630   
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS387.75 cup, (1 NLEA serving)10427   
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut366.75 cup, (1 NLEA serving)19453   
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins384.667 cup, (1 NLEA serving)23060   
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins387.5 cup, (1 NLEA serving)19049   
Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS3941 cup, (1 NLEA serving)11830   
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX357.667 cup, (1 NLEA serving)19655   
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 193331 cup, (1 NLEA serving)10030   
Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat322.75 cup, (1 NLEA serving)299   
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN3221 cup, ( 1 NLEA serving)19059   
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES3871.25 cup, (1 NLEA serving)128331 cup10928
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal399.75 cup, (1 NLEA serving)12030   
Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures33930 biscuits, (1 NLEA serving)10230   
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal3651 cup, (1 NLEA serving)18350   
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K3791 cup, (1 NLEA serving)11731   
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES3691 cup, (1 NLEA serving)11431   
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH3541 cup, (1 NLEA serving)18853   
Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart, Original3661.25 cup, (1 NLEA serving)22060   
Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Maple Brown Sugar3671.25 cup, (l NLEA serving)22060   
Cereals ready-to-eat, KELLOGG, SMORZ4061 cup, (1 NLEA serving)12230   
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt381.75 cup, (1 NLEA serving)12232   
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original3435 biscuits, (1 NLEA serving)17551   
Cereals ready-to-eat, KELLOGG's MINI-WHEATS Frosted Strawberry Delight Cereal34724 biscuit, (1 NLEA serving)18052   
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight387.75 cup, (1 NLEA serving)12031   
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size35624 biscuit, (1 NLEA serving)18552   
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry368.75 cup, (1 NLEA serving)10729   
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS3941.25 cup, (l NLEA serving)12632   
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal3771 cup, (1 NLEA serving)11731   
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus349.75 cup, (1 NLEA serving)10129   
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond384.75 cup, (1 NLEA serving)11530   
Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares433.75 cup, (1 NLEA serving)13030   
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's410.75 cup, (1 NLEA serving)123301 cup16440
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS3951 cup13033   
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH412.75 cup, (1 NLEA serving)12430   
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal443.75 cup13330   
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS431.75 cup12930   
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES402.75 cup11729   
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS396.75 cup, (1 NLEA serving)11930   
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH415.75 cup12530   
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS3941 cup12231   
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice3811 cup, (1 NLEA serving)12633   
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes387.75 cup, (1 NLEA serving)116301 cup15540
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS3881 cup21355   
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES404.75 cup10927   
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS397.75 cup, (1 NLEA serving)107271 cup14537
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS3951.333 cup11529   
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal3901 cup11730   
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry377.25 cup17045   
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS3941 cup11830   
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal4011 cup6015   
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal3961 cup5915   
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal3611 cup21359   
Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S4041 cup, (1 NLEA serving)12130   
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES4011 cup, (1 NLEA serving)12832   
Cereals ready-to-eat, Marshmallow ALPHA-BITS3981 cup, (1 NLEA serving)11529   
Cereals ready-to-eat, MUESLI, dried fruit and nuts3401 cup28985   
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM3451 cup19055   
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM3271 cup18055   
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY3531 cup16647   
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored4301 cup, (1 NLEA serving)12930   
Cereals ready-to-eat, POST Banana Nut Crunch4221 cup, (1 NLEA serving)24959   
Cereals ready-to-eat, POST Blueberry Morning3831.25 cup, (1 NLEA serving)21155   
Cereals ready-to-eat, POST Raisin Bran Cereal3171 cup, (1 NLEA serving)18759   
Cereals ready-to-eat, POST Selects Cranberry Almond Crunch3861 cup, (1 NLEA serving)22057   
Cereals ready-to-eat, POST TOASTIES corn flakes3601 cup, (1 NLEA serving)101281 box, single serving (.75 oz)7721
Cereals ready-to-eat, POST, 100% Bran Cereal287.333 cup, (1 NLEA serving)8329   
Cereals ready-to-eat, POST, ALPHA-BITS4051 cup, (1 NLEA serving)130321 box, single serving (.75 oz)8621
Cereals ready-to-eat, POST, COCOA PEBBLES398.75 cup, (1 NLEA serving)115291 cup12732
Cereals ready-to-eat, POST, FRUITY PEBBLES401.75 cup, (1 NLEA serving)12030   
Cereals ready-to-eat, POST, Golden Crisp398.75 cup, (1 NLEA serving)10727   
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal359.5 cup, (1 NLEA serving)208581 cup415115
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes365.75 cup, (1 NLEA serving)10629   
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal408.667 cup, (1 NLEA serving)21653   
Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan377.667 cup, (1 NLEA serving)20454   
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted394.75 cup, (1 NLEA serving)118301 cup19349
Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds407.75 cup, (1 NLEA serving)12631   
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat3851 cup20052   
Cereals ready-to-eat, POST, Honeycomb Cereal3951.333 cup, (1 NLEA serving)11529   
Cereals ready-to-eat, POST, OREO O's Cereal415.75 cup11227   
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size3341.25 cup, (1 NLEA serving)18455   
Cereals ready-to-eat, POST, Shredded Wheat, bite-size3521 cup, (1 NLEA serving)18352   
Cereals ready-to-eat, POST, Shredded Wheat, spoon-size3401 cup, (1 NLEA serving)167491 box, single serving (.875 oz)8425
Cereals ready-to-eat, Puffed KASHI3941 cup, (1 NLEA serving)7519   
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey429.5 cup, (1 NLEA serving)20648   
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH402.75 cup, (1 NLEA serving)10927   
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES402.75 cup, (1 NLEA serving)10526   
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH416.75 cup, (1 NLEA serving)11227   
Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal397      
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal376      
Cereals ready-to-eat, QUAKER, Frosted Oats396      
Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal376      
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal394      
Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes374      
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal395      
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S411.75 cup, (1 NLEA serving)11127   
Cereals ready-to-eat, QUAKER, Honey Nut Oats385      
Cereals ready-to-eat, QUAKER, KING VITAMAN3861.5 cup, (1 NLEA serving)12031   
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ3721.667 tbsp, (1 NLEA serving)5214   
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran200.25 cup, (1 NLEA serving)3216   
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular3661.67 tablespoon5114   
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins390.67 cup, (1 NLEA serving)21555   
Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH3801 cup, (1 NLEA serving)22860   
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS3761 cup, (1 NLEA serving)12433   
Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS372      
Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP382      
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal4031 cup, (1 NLEA serving)13333   
Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor373.75 cup, (1 NLEA serving)11932   
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss3841 cup18849   
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins417.5 cup, (1 NLEA serving)21351   
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS393.75 cup, (1 NLEA serving)11830   
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES3791 cup, (1 NLEA serving)22760   
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS3941 cup, (1 NLEA serving)13033   
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN333.75 cup, (1 NLEA serving)9027   
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S3921 cup, (1 NLEA serving)12231   
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal373.75 cup, (1 NLEA serving)11932   
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI396.75 cup, (1 NLEA serving)11930   
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal3721.25 cup21257   
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE373.75 cup, (1 NLEA serving)11932   
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain373.75 cup, (1 NLEA serving)11932   
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES3781 cup, (1 NLEA serving)21256   
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice3831 cup, (1 NLEA serving)5414   
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat3661.25 cup, (1 NLEA serving)5515   
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS3911 cup13334   
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal3831 cup, (1 NLEA serving)18849   
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut3841 cup, (1 NLEA serving)18849   
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal343      
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds467.5 cup, (1 NLEA serving)26657   
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP4051 cup, (1 NLEA serving)10927   
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S380      
Cereals ready-to-eat, Ralston Corn Biscuits3671 serving, (NLEA serving size = 1 cup)110301 cup11331
Cereals ready-to-eat, Ralston Corn Flakes3571 serving, (NLEA serving size = 1 cup)100281 cup11131
Cereals ready-to-eat, Ralston Crispy Hexagons3791 serving, (NLEA serving size = 1 cup)110291 cup10728
Cereals ready-to-eat, Ralston Crispy Rice3641 serving, (NLEA serving size = 1.25 cup)120331 cup10228
Cereals ready-to-eat, Ralston Enriched Bran flakes3101 serving, (NLEA serving size = 0.75 cup)90291 cup12942
Cereals ready-to-eat, Ralston TASTEEOS3981 serving, (NLEA serving size = 1 cup)119301 cup11328
Cereals ready-to-eat, rice, puffed, fortified4021 cup5614.5 oz5714
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans4221 serving, (1 NLEA serving)21952   
Cereals ready-to-eat, UNCLE SAM CEREAL4311 cup, (1 serving)23755   
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)3781 cup110291 serving, (NLEA serving = 1 cup)11029
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)3811.25 serving, (NLEA serving = 1.25 cup)126331 cup10828
Cereals ready-to-eat, WAFFELOS4051 cup122301 oz11528
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL3731 cup213571 biscuit6718
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits3851 cup, (1 NLEA serving)21255   
Cereals ready-to-eat, wheat and malt barley flakes365.75 cup, (1 NLEA serving)106291 box, single serving (.75 oz)7821
Cereals ready-to-eat, wheat germ, toasted, plain3821 cup4321131 oz10828
Cereals ready-to-eat, wheat, puffed, fortified3641 cup4412.5 oz5214
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free3372 biscuits, (1 NLEA serving)155461 serving15546
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans408.667 cup, (1 NLEA serving)21653   
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt711 cup1832571 tablespoon1116
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt711 cup1832571 tbsp1116
Cereals, corn grits, white, regular and quick, enriched, dry3701 cup5771561 tbsp3610
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt591 cup143242.75 cup107182
Cereals, corn grits, white, regular and quick, unenriched, dry3711 cup5791561 tbsp3610
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt601 cup145242.75 cup109182
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt651 cup152233   
Cereals, corn grits, yellow, regular and quick, enriched, dry3681 cup6261701 tbsp4713
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt591 cup143242.75 cup107182
Cereals, corn grits, yellow, regular and quick, unenriched, dry3711 cup5791561 tbsp3610
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt651 cup151233   
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt591 cup143242.75 cup107182
Cereals, CREAM OF RICE, cooked with water, with salt521 cup127244.75 cup95183
Cereals, CREAM OF RICE, cooked with water, without salt521 cup1272441 tbsp815
Cereals, CREAM OF RICE, dry370.25 cup, (1 NLEA serving)17046   
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt551 cup130237   
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt561 cup137245   
Cereals, CREAM OF WHEAT, 1 minute cook time, dry3593 tablespoon, (1 serving)118331 tbsp4914
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt521 cup120231   
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt561 cup137244   
Cereals, Cream of Wheat, 2 1/2 minute cook time, dry3553 tablespoon, (1 NLEA serving)117331 tbsp4914
Cereals, CREAM OF WHEAT, instant, dry3661 cup6511781 tbsp4212
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)621 cup149241.75 cup112181
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt621 cup1492411 tbsp915
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry3731 packet13235   
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared881 packet, prepared132150   
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry3611 packet10228   
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water721 packet, prepared102142   
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt501 cup, (1 serving)126251   
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt501 cup, (1 serving)1262511 tbsp816
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry3701 cup6401731 serving, (3 tbsp)12233
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt551 cup1322401 tbsp815
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry3601 cup6341761 tbsp4011
Cereals, farina, enriched, cooked with water, with salt531 cup123233   
Cereals, farina, enriched, cooked with water, without salt531 cup1272401 tbsp815
Cereals, farina, unenriched, dry3691 cup6491761 tbsp4011
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry3621 packet, (1 NLEA serving)14540   
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry3741 packet, (1 NLEA serving)16143   
Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry3761 packet, (1 NLEA serving)16243   
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry3541 packet, (1 NLEA serving)15243   
Cereals, KASHI, KASHI GO LEAN Hot Cereal, Truly Vanilla, dry3621 packet, (1 NLEA serving)14540   
Cereals, MALTEX, cooked with water, with salt761 cup189249.75 cup142187
Cereals, MALTEX, cooked with water, without salt761 cup1892491 tbsp1216
Cereals, MALTEX, dry3521 cup532151.25 cup13438
Cereals, MALT-O-MEAL, chocolate, dry3741 cup6171651 tbsp3910
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt441 serving, (3 T dry cereal plus 1 cup water)118268   
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry3623 tbsp12735   
Cereals, MALT-O-MEAL, plain, dry3611 cup5961651 tbsp3710
Cereals, Malt-o-Meal, plain, prepared with water, without salt421 serving, (3 T dry cereal plus 1 cup water)113268   
Cereals, MAYPO, cooked with water, with salt711 cup170240.75 cup128180
Cereals, MAYPO, cooked with water, without salt711 cup1702401 tbsp1115
Cereals, MAYPO, dry3851 cup36294.5 cup18147
Cereals, NESTUM, prepared with water73      
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt43      
Cereals, oats, instant, fortified, plain, dry3751 packet10528   
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)681 cup, cooked1592341 cup, dry, yields341501
Cereals, oats, instant, fortified, with cinnamon and spice, dry3701 packet17046   
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water1071 cup2572401 tbsp1615
Cereals, oats, instant, fortified, with raisins and spice, dry3601 packet15343   
Cereals, oats, instant, fortified, with raisins and spice, prepared with water1001 cup2402401 tbsp1515
Cereals, oats, regular and quick and instant, not fortified, dry3791 cup30781.333 cup10227
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt711 cup166234.75 cup124175
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt711 cup1662341 tbsp1015
Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water104      
Cereals, QUAKER, corn grits, instant, butter flavor, dry3661 packet10228   
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water71      
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry3661 packet10228   
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water721 packet20281 packet, prepared102142
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water691 packet, prepared97141   
Cereals, QUAKER, corn grits, instant, plain, dry3591 cup106291 tbsp257
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt761 cup167219   
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry3491 packet9828   
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt51      
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt51      
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry349.25 cup, (1 NLEA serving)15444   
Cereals, QUAKER, farina, enriched cinnamon flavor, dry346      
Cereals, QUAKER, hominy grits, white, quick, dry347.25 cup12837   
Cereals, QUAKER, hominy grits, white, regular, dry347.25 cup14241   
Cereals, QUAKER, hominy grits, yellow, quick, dry337.25 cup12537   
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry3641 packet10228   
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry3631 packet10228   
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry3461 packet9728   
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese3591 packet10128   
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry3711 cup20054   
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry3671 cup19854   
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry3721 cup20154   
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry3651 packet12835   
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, prepared with boiling water871 packet, prepared130149   
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry3631 packet14540   
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water961 packet, prepared153159   
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry3681 packet15141   
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water1071 packet, prepared177165   
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry3701 packet17046   
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry3891 packet19550   
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water1191 packet, prepared199167   
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water1201 packet, prepared208173   
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water1211 packet, prepared209173   
Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water1211 packet, prepared209173   
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry3691 packet15943   
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water1021 packet, prepared165162   
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry3861 packet13535   
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water721 packet, prepared139193   
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry3891 packet16743   
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water1071 packet, prepared173162   
Cereals, QUAKER, Instant Oatmeal, low sodium, dry3651 packet10228   
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry3661 packet15743   
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water1011 packet, prepared157155   
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry3601 packet16947   
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water1071 packet, prepared178166   
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry3631 packet16746   
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water1051 packet, prepared173165   
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry3631 packet16345   
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry3601 packet15543   
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared1001 packet, prepared162162   
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry3651 packet13537   
Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, dry3691 packet17347   
Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water1081 packet, prepared179166   
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry359.25 cup, (1 NLEA serving)14440   
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry364.5 cup, (1 NLEA serving)14640   
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt43      
Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water93      
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water116      
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry333.5 cup, (1 NLEA serving)13340   
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt61      
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt61      
Cereals, QUAKER, Quick Oats, Dry371.5 cup14840   
Cereals, QUAKER, Scotch Barley, regular and quick, dry346      
Cereals, RALSTON, cooked with water, with salt531 cup134253.75 cup101190
Cereals, RALSTON, cooked with water, without salt531 cup1342531 tbsp816
Cereals, RALSTON, dry3411 cup402118.25 cup10230
Cereals, ready-to-eat, ALPEN3521 cup398113   
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt711 cup170240.75 cup128180
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt711 cup170240.75 cup128180
Cereals, ROMAN MEAL, plain, cooked with water, with salt611 cup147241.75 cup110181
Cereals, ROMAN MEAL, plain, cooked with water, without salt611 cup147241.75 cup110181
Cereals, ROMAN MEAL, plain, dry3221 cup299931 tbsp196
Cereals, WHEATENA, cooked with water561 cup136243.75 cup102182
Cereals, WHEATENA, cooked with water, with salt591 cup143243.75 cup107182
Cereals, WHEATENA, dry3571 cup503141.25 cup12535
Cereals, whole wheat hot natural cereal, cooked with water, with salt621 cup150242.75 cup113182
Cereals, whole wheat hot natural cereal, cooked with water, without salt621 cup150242.75 cup113182
Cereals, whole wheat hot natural cereal, dry3421 cup32194.333 cup10631
Incaparina, dry mix (corn and soy flours), unprepared379      
Milk and cereal bar413      
Millet, puffed3541 cup7421   
Rice and Wheat cereal bar4091 bar9022   
FoodCalories /100gmMeasure 1Calories in Measure 1Gm Wt 1Measure 2Calories in Measure 2Gm Wt 2

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