Calorie Counter Expert- Calories In: Cheese, Eggs, Milk, Yogurt

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The first column is the 100gm calorie amount;
other gram portions are shown in the other Gm Wt columns.
Calories in Green are less than the Calorie median calculated
for all 7,538 items of 180 per 100gm.

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FoodCalories /100gmMeasure 1Calories in Measure 1Gm Wt 1Measure 2Calories in Measure 2Gm Wt 2
Beverage, instant breakfast powder, chocolate, not reconstituted3571 tbsp2671 envelope13237
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted3581 tbsp2061 envelope7220
Beverage, milkshake mix, dry, not chocolate3291 tbsp2371 envelope6921
Butter oil, anhydrous8761 cup1,7962051 tbsp11213
Butter, salted7171 cup1,6282271 tbsp10214
Butter, whipped, with salt7171 cup1,0831511 tbsp679
Butter, without salt7171 cup1,6282271 tbsp10214
Cheese fondue2291 cup492215.5 cup247108
Cheese food, cold pack, american3311 oz94281 package, (8 oz)751227
Cheese food, imitation137      
Cheese food, pasteurized process, american, with di sodium phosphate3281 oz93281 package, (8 oz)745227
Cheese food, pasteurized process, american, without di sodium phosphate3301 cup3731131 oz9428
Cheese food, pasteurized process, swiss3231 oz92281 package, (8 oz)733227
Cheese product, pasteurized process, american, reduced fat, fortified with vitamin D240      
Cheese product, pasteurized process, cheddar or american, reduced fat240      
Cheese sauce, prepared from recipe1971 cup4792432 tbsp5930
Cheese spread, cream cheese base2951 cup7082401 oz8428
Cheese spread, pasteurized process, american, with di sodium phosphate2901 oz82281 jar, (5 oz)412142
Cheese spread, pasteurized process, american, without di sodium phosphate2901 cup, diced4061401 cup708244
Cheese substitute, mozzarella2481 cup, shredded2801131 oz7028
Cheese, american cheddar, imitation2391 cup5352241 cubic inch4218
Cheese, blue3531 oz100281 cubic inch6117
Cheese, brick3711 cup, diced4901321 cup, shredded419113
Cheese, brie3341 cup, melted8022401 cup, sliced481144
Cheese, camembert3001 cup7382461 oz8528
Cheese, caraway3761 oz10728   
Cheese, cheddar4031 cup, diced5321321 cup, melted983244
Cheese, cheshire3871 oz11028   
Cheese, colby3941 cup, diced5201321 cup, shredded445113
Cheese, cottage, creamed, large or small curd984 oz1111131 cup, large curd (not packed)206210
Cheese, cottage, creamed, with fruit971 cup, (not packed)2192264 oz110113
Cheese, cottage, lowfat, 1% milkfat721 cup, (not packed)1632264 oz81113
Cheese, cottage, lowfat, 1% milkfat, lactose reduced741 cup168227   
Cheese, cottage, lowfat, 1% milkfat, no sodium added721 cup163226   
Cheese, cottage, lowfat, 1% milkfat, with vegetables671 cup151226   
Cheese, cottage, lowfat, 2% milkfat861 cup, (not packed)1942264 oz97113
Cheese, cottage, nonfat, uncreamed, dry, large or small curd721 cup, (not packed)1041454 oz81113
Cheese, cottage, with vegetables951 cup215226   
Cheese, cream3421 cup7932321 tbsp5015
Cheese, cream, fat free105      
Cheese, cream, low fat2011 cup4822401 tbsp3015
Cheese, edam3571 oz101281 package, (7 oz)707198
Cheese, feta2641 cup, crumbled3961501 oz7528
Cheese, fontina3891 cup, diced5131321 cup, shredded420108
Cheese, gjetost4661 oz132281 package, (8 oz)1,058227
Cheese, goat, hard type4521 oz12828   
Cheese, goat, semisoft type3641 oz10328   
Cheese, goat, soft type2681 oz7628   
Cheese, gouda3561 oz101281 package, (7 oz)705198
Cheese, gruyere4131 cup, diced5451321 cup, shredded446108
Cheese, limburger3271 cup4381341 oz9328
Cheese, low fat, cheddar or colby1731 cup, diced2281321 cup, shredded195113
Cheese, low-sodium, cheddar or colby3981 cup, diced5251321 cup, shredded450113
Cheese, Mexican, blend, reduced fat282      
Cheese, mexican, queso anejo3731 cup, crumbled4921321 oz10628
Cheese, mexican, queso asadero3561 cup, diced4701321 cup, shredded402113
Cheese, mexican, queso chihuahua3741 cup, diced4941321 cup, shredded423113
Cheese, monterey3731 cup, diced4921321 cup, shredded421113
Cheese, monterey, low fat3101 cup, diced4091321 cup, shredded350113
Cheese, mozzarella, low sodium2801 cup, diced3701321 cup, shredded316113
Cheese, mozzarella, nonfat1411 cup, shredded159113   
Cheese, mozzarella, part skim milk2541 oz7228   
Cheese, mozzarella, part skim milk, low moisture3021 cup, diced3991321 cup, shredded341113
Cheese, mozzarella, whole milk3001 cup, shredded3361121 oz8528
Cheese, mozzarella, whole milk, low moisture3181 oz90281 cubic inch5618
Cheese, muenster3681 cup, diced4861321 cup, shredded416113
Cheese, muenster, low fat2711 cup, shredded3061131 cubic inch4718
Cheese, neufchatel2531 oz72281 package, (3 oz)21585
Cheese, parmesan, dry grated, reduced fat2651 cup2651001 tbsp135
Cheese, parmesan, grated4311 cup4311001 tbsp225
Cheese, parmesan, hard3921 oz111281 cubic inch4010
Cheese, parmesan, low sodium4511 cup, grated4511001 tbsp235
Cheese, parmesan, shredded4151 tbsp215   
Cheese, pasteurized process, american, low fat1801 cup, diced2521401 cup, shredded203113
Cheese, pasteurized process, american, with di sodium phosphate3751 cup, diced5251401 cup, melted915244
Cheese, pasteurized process, american, without di sodium phosphate3751 oz106281 cubic inch6618
Cheese, pasteurized process, cheddar or american, fat-free1481 cubic inch24161 slice, (3/4 oz)3121
Cheese, pasteurized process, cheddar or american, low sodium3761 cup, diced5261401 cup, shredded425113
Cheese, pasteurized process, pimento3751 cup, diced5251401 cup, melted915244
Cheese, pasteurized process, swiss, low fat1651 cup, diced2311401 cup, shredded186113
Cheese, pasteurized process, swiss, with di sodium phosphate3341 cup, diced4681401 cup, shredded377113
Cheese, pasteurized process, swiss, without di sodium phosphate3341 oz95281 cubic inch6018
Cheese, port de salut3521 cup, diced4651321 cup, shredded398113
Cheese, provolone3511 cup, diced4631321 oz10028
Cheese, provolone, reduced fat2741 cup, diced3621321 cup, shredded310113
Cheese, ricotta, part skim milk1381 cup3392461 oz3928
Cheese, ricotta, whole milk1741 cup428246.5 cup216124
Cheese, romano3871 oz110285 package, (5 oz)550142
Cheese, roquefort3691 oz105281 package, (3 oz)31485
Cheese, swiss3801 cup, diced5021321 cup, melted927244
Cheese, swiss, low fat1731 cup, diced2281321 cup, shredded187108
Cheese, swiss, low sodium3741 cup, diced4941321 cup, shredded404108
Cheese, tilsit3401 oz96281 package, (6 oz)578170
Cream substitute, flavored, liquid251      
Cream substitute, flavored, powdered498      
Cream substitute, liquid, light711 cup1722421 fl oz2130
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein1361 cup3262401 fl oz4130
Cream substitute, liquid, with lauric acid oil and sodium caseinate1361 container, individual2015.5 cup163120
Cream substitute, powdered5451 cup512941 tsp112
Cream substitute, powdered, light4311 cup405941 packet133
Cream, fluid, half and half1301 cup3152421 tbsp2015
Cream, fluid, heavy whipping3451 cup, whipped4121201 cup, fluid (yields 2 cups whipped)821238
Cream, fluid, light (coffee cream or table cream)1951 cup4682401 tbsp2915
Cream, fluid, light whipping2921 cup, whipped3501201 cup, fluid (yields 2 cups whipped)698239
Cream, half and half, fat free59      
Cream, sour, cultured1931 cup4442301 tbsp2312
Cream, sour, reduced fat, cultured1351 cup3272421 tbsp2015
Cream, whipped, cream topping, pressurized2571 cup154601 tbsp83
Dessert topping, powdered5771.5 oz245431 portion, amount to make 1 tbsp81
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk1941 cup155801 tbsp84
Dessert topping, pressurized2641 cup185701 tbsp114
Dessert topping, semi solid, frozen3181 cup239751 tbsp134
Dulce de Leche315      
Egg Mix, USDA Commodity549      
Egg substitute, liquid or frozen, fat free481 cup115240.25 cup2960
Egg substitute, powder444.35 oz4410.7 oz8820
Egg, duck, whole, fresh, raw1851 egg13070   
Egg, goose, whole, fresh, raw1851 egg266144   
Egg, quail, whole, fresh, raw1581 egg149   
Egg, turkey, whole, fresh, raw1711 egg13579   
Egg, white, dried382      
Egg, white, dried, flakes, glucose reduced351.5 lb797227   
Egg, white, dried, powder, glucose reduced3761 cup, sifted4021071 tbsp267
Egg, white, raw, fresh481 cup1172431 large1633
Egg, white, raw, frozen47      
Egg, whole, cooked, fried1961 large9046   
Egg, whole, cooked, hard-boiled1551 cup, chopped2111361 tbsp139
Egg, whole, cooked, omelet1571 tbsp24151 large9661
Egg, whole, cooked, poached1421 large7150   
Egg, whole, cooked, scrambled1671 cup3672201 tbsp2314
Egg, whole, dried5941 cup, sifted505851 tbsp305
Egg, whole, dried, stabilized, glucose reduced6151 cup, sifted523851 tbsp315
Egg, whole, raw, fresh1431 cup, (4.86 large eggs)3472431 extra large8056
Egg, whole, raw, frozen148      
Egg, yolk, dried6661 cup, sifted446671 tbsp274
Egg, yolk, raw, fresh3171 cup7702431 large5317
Egg, yolk, raw, frozen303.5 lb688227   
Egg, yolk, raw, frozen, salted274.5 lb622227   
Egg, yolk, raw, frozen, sugared307.5 lb697227   
Eggnog881 cup2242541 fl oz2832
Eggs, scrambled, frozen mixture133      
Ensure plus, liquid nutrition1411 cup3552521 fl oz4432
Imitation cheese, american or cheddar, low cholesterol3901 cup, shredded4411131 cubic inch6918
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream912 tbsp2932   
KRAFT BREAKSTONE'S Reduced Fat Sour Cream1522 tbsp4731   
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat)1081 container, (4.4 oz)135125   
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)551 container, (8 oz)125227   
KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat)961 container, (8 oz)218227   
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat)1021 container, (8 oz)232227   
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product2152 tbsp7535   
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce2762 tbsp9133   
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product1481 slice3121   
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product2221 oz6228   
KRAFT VELVEETA Pasteurized Process Cheese Spread3031 oz8528   
Milk shakes, thick chocolate1191 fl oz34281 container, (10.6 oz)357300
Milk shakes, thick vanilla1121 fl oz32281 container, (11 oz)351313
Milk substitutes, fluid, with lauric acid oil611 cup1492441 quart595976
Milk, buttermilk, dried3871 cup4641201 tbsp257
Milk, buttermilk, fluid, cultured, lowfat401 cup982451 fl oz1231
Milk, buttermilk, fluid, cultured, reduced fat561 cup1372451 fl oz1731
Milk, canned, condensed, sweetened3211 cup9823061 fl oz12338
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D781 cup2002561 fl oz2532
Milk, canned, evaporated, with added vitamin A1341 fl oz4232.5 cup169126
Milk, canned, evaporated, with added vitamin D and without added vitamin A1341 cup3382521 fl oz4232
Milk, canned, evaporated, without added vitamin A and vitamin D1351 cup3402521 fl oz4332
Milk, chocolate beverage, hot cocoa, homemade771 cup1932501 fl oz2431
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D631 cup1582501 quart6301,000
Milk, chocolate, fluid, commercial, reduced fat, with added calcium781 cup1952501 fl oz2431
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D761 cup1902501 fl oz2431
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D831 cup2082501 fl oz2631
Milk, dry, nonfat, calcium reduced3541 oz10028.25 lb400113
Milk, dry, nonfat, instant, with added vitamin A and vitamin D3581 cup243681 envelope, (1-1/3 cup)32691
Milk, dry, nonfat, instant, without added vitamin A and vitamin D3581 cup243681 envelope, (1-1/3 cup)32691
Milk, dry, nonfat, regular, with added vitamin A and vitamin D3621 cup434120.25 cup10930
Milk, dry, nonfat, regular, without added vitamin A and vitamin D3621 cup434120.25 cup10930
Milk, dry, whole, with added vitamin D4961 cup635128.25 cup15932
Milk, dry, whole, without added vitamin D4961 cup635128.25 cup15932
Milk, filled, fluid, with blend of hydrogenated vegetable oils631 cup1542441 quart615976
Milk, filled, fluid, with lauric acid oil631 cup1542441 fl oz1931
Milk, fluid, 1% fat, without added vitamin A and vitamin D42      
Milk, fluid, nonfat, calcium fortified (fat free or skim)351 cup862471 fl oz1131
Milk, goat, fluid, with added vitamin D691 cup1682441 fl oz2131
Milk, human, mature, fluid701 cup1722461 fl oz2231
Milk, imitation, non-soy461 cup1122441 fl oz1431
Milk, indian buffalo, fluid971 cup2372441 quart947976
Milk, low sodium, fluid611 cup1492441 fl oz1931
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D481 cup1182461 quart472984
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D431 cup1052451 quart421980
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D421 cup1022441 fl oz1331
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)411 cup1012461 quart403984
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)371 cup912451 fl oz1131
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)341 cup832451 fl oz1031
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)341 cup832451 quart333980
Milk, producer, fluid, 3.7% milkfat641 cup1562441 quart625976
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D561 cup1382461 quart551984
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D511 cup1252451 quart500980
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A561 cup1372451 quart549980
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D501 cup1222441 fl oz1531
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D50      
Milk, sheep, fluid1081 cup2652451 quart1,058980
Milk, whole, 3.25% milkfat, with added vitamin D611 cup1492441 tbsp915
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D611 cup1492441 tbsp915
Parmesan cheese topping, fat free370      
Protein supplement, milk based, Muscle Milk Light, powder396      
Protein supplement, milk based, Muscle Milk, powder4111 tbsp4511   
Reddi Wip Fat Free Whipped Topping149      
Sour cream, fat free74      
Sour cream, imitation, cultured2081 cup4782301 oz5928
Sour cream, light138      
Sour cream, reduced fat181      
Sour dressing, non-butterfat, cultured, filled cream-type1781 cup4182351 tbsp2112
USDA Commodity, cheese, cheddar, reduced fat282      
Whey, acid, dried3391 cup193571 tbsp103
Whey, acid, fluid241 cup592461 quart236984
Whey, sweet, dried3531 cup5121451 tbsp268
Whey, sweet, fluid271 cup662461 quart266984
Whipped cream substitute, dietetic, made from powdered mix1001 cup8080   
Whipped topping, frozen, low fat2241 cup16875   
Yogurt, chocolate, nonfat milk112      
Yogurt, chocolate, nonfat milk, fortified with vitamin D112      
Yogurt, fruit variety, nonfat951 cup, (8 fl oz)2332451 container, (4.4 oz)119125
Yogurt, fruit variety, nonfat, fortified with vitamin D951 cup, (8 fl oz)2332451 container, (4.4 oz)119125
Yogurt, fruit, low fat, 10 grams protein per 8 ounce1021 cup, (8 fl oz)2502451 container, (6 oz)173170
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D1021 cup, (8 fl oz)2502451 container, (6 oz)173170
Yogurt, fruit, low fat, 11 grams protein per 8 ounce1051 container, (8 oz)238227.5 container, (4 oz)119113
Yogurt, fruit, low fat, 9 grams protein per 8 ounce991 cup, (8 fl oz)2432451 container, (4.4 oz)124125
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D991 cup, (8 fl oz)2432451 container, (4.4 oz)124125
Yogurt, fruit, lowfat, with low calorie sweetener1051 8 oz container, (8 oz)2382271 cup, (8 fl oz)257245
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D1051 8 oz container, (8 oz)2382271 cup, (8 fl oz)257245
Yogurt, plain, low fat, 12 grams protein per 8 ounce631 cup, (8 fl oz)1542451 container, (8 oz)143227
Yogurt, plain, skim milk, 13 grams protein per 8 ounce561 cup, (8 fl oz)1372451 container, (8 oz)127227
Yogurt, plain, whole milk, 8 grams protein per 8 ounce611 cup, (8 fl oz)1492451 container, (8 oz)138227
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener43      
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D43      
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce851 cup, (8 fl oz)2082451 container, (8 oz)193227
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D851 cup, (8 fl oz)2082451 container, (8 oz)193227
FoodCalories /100gmMeasure 1Calories in Measure 1Gm Wt 1Measure 2Calories in Measure 2Gm Wt 2

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