| Food | Calories /100gm | Measure 1 | Calories in Measure 1 | Gm Wt 1 | Measure 2 | Calories in Measure 2 | Gm Wt 2 |
| APPLEBEE'S, 9 oz house sirloin steak | 176 | 1 steak | 315 | 179 | | | |
| APPLEBEE'S, chicken fingers, from kids' menu | 265 | 1 piece | 92 | 35 | 1 serving | 289 | 109 |
| APPLEBEE'S, Double Crunch Shrimp | 323 | 1 piece | 34 | 10 | 1 serving | 514 | 159 |
| APPLEBEE'S, French fries | 284 | 1 serving | 540 | 190 | | | |
| APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | 165 | 1 serving | 327 | 198 | | | |
| APPLEBEE'S, mozzarella sticks | 320 | 1 piece | 104 | 32 | 1 serving | 900 | 281 |
| CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | 284 | 1 piece | 102 | 36 | 1 serving | 305 | 107 |
| CRACKER BARREL, country fried shrimp platter | 336 | 1 piece | 43 | 13 | 1 serving | 546 | 162 |
| CRACKER BARREL, farm raised catfish platter | 266 | 1 serving | 473 | 178 | 1 piece | 330 | 124 |
| CRACKER BARREL, grilled sirloin steak | 202 | 1 steak | 298 | 148 | | | |
| CRACKER BARREL, macaroni n' cheese plate, from kid's menu | 173 | 1 serving | 516 | 298 | | | |
| CRACKER BARREL, steak fries | 226 | 1 serving | 426 | 189 | | | |
| DENNY'S, French fries | 291 | 1 serving | 476 | 164 | | | |
| DENNY'S, golden fried shrimp | 277 | 1 piece | 44 | 16 | 1 serving | 277 | 100 |
| DENNY'S, macaroni & cheese, from kid's menu | 147 | 1 serving | 270 | 184 | | | |
| DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | 316 | 1 piece | 50 | 16 | 1 serving | 211 | 67 |
| DENNY'S, mozzarella cheese sticks | 330 | 1 piece | 89 | 27 | 1 serving | 708 | 215 |
| DENNY'S, top sirloin steak | 182 | 1 steak | 194 | 107 | | | |
| Restaurant, Chinese, egg rolls, assorted | 250 | 1 piece | 222 | 89 | | | |
| Restaurant, Chinese, fried rice | 163 | 1 cup | 228 | 140 | | | |
| Restaurant, family style, chicken fingers, from kid's menu | 270 | 1 piece | 100 | 37 | 1 serving | 305 | 113 |
| Restaurant, family style, French fries | 292 | 1 serving | 606 | 208 | | | |
| Restaurant, family style, fried mozzarella sticks | 329 | 1 piece | 103 | 31 | 1 serving | 765 | 233 |
| Restaurant, family style, macaroni & cheese, from kids' menu | 153 | 1 serving | 346 | 226 | | | |
| Restaurant, family style, shrimp, breaded and fried | 294 | 1 serving | 396 | 135 | 1 piece | 36 | 12 |
| Restaurant, family style, sirloin steak | 186 | 1 steak | 269 | 144 | | | |
| Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | 151 | 1 serving | 696 | 461 | 1 cup | 220 | 146 |
| Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | 182 | 1 serving | 1,189 | 653 | 1 cup | 209 | 115 |
| Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | 142 | 1 serving | 838 | 590 | 1 cup | 223 | 157 |
| Restaurant, Latino, arroz con leche (rice pudding) | 146 | 1 serving | 413 | 283 | 1 cup | 370 | 253 |
| Restaurant, Latino, chicken and rice, entree, prepared | 174 | 1 cup | 245 | 141 | | | |
| Restaurant, Latino, empanadas, beef, prepared | 335 | 1 piece | 297 | 89 | | | |
| T.G.I. FRIDAY'S, chicken fingers, from kids' menu | 260 | 1 piece | 106 | 41 | 1 serving | 319 | 123 |
| T.G.I. FRIDAY'S, classic sirloin steak | 185 | 1 serving | 339 | 184 | | | |
| T.G.I. FRIDAY'S, French fries | 301 | 1 serving | 678 | 225 | | | |
| T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | 241 | 1 piece | 24 | 10 | 1 serving | 284 | 118 |
| T.G.I. FRIDAY'S, fried mozzarella | 338 | 1 piece | 117 | 35 | 1 serving | 682 | 202 |
| T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | 129 | 1 serving | 290 | 225 | | | |
| Food | Calories /100gm | Measure 1 | Calories in Measure 1 | Gm Wt 1 | Measure 2 | Calories in Measure 2 | Gm Wt 2 |