Calorie Counter Expert- Calories In: Ethnic Foods: American Indian

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The first column is the 100gm calorie amount;
other gram portions are shown in the other Gm Wt columns.
Calories in Green are less than the Calorie median calculated
for all 7,538 items of 180 per 100gm.

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FoodCalories /100gmMeasure 1Calories in Measure 1Gm Wt 1Measure 2Calories in Measure 2Gm Wt 2
Acorn stew (Apache)95      
Agave, cooked (Southwest)135      
Agave, dried (Southwest)341      
Agave, raw (Southwest)68      
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)470      
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)353      
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)258      
Ascidians (tunughnak) (Alaska Native)20      
Bear, black, meat (Alaska Native)155      
Bear, polar, meat, raw (Alaska Native)130      
Blackberries, wild, raw (Alaska Native)52      
Blueberries, wild, frozen (Alaska Native)44      
Blueberries, wild, raw (Alaska Native)61      
Bread, kneel down (Navajo)195      
Buffalo, free range, top round steak, cooked (Shoshone Bannock)146      
Buffalo, free range, top round steak, raw (Shoshone Bannock)97      
Caribou, bone marrow, raw (Alaska Native)786      
Caribou, eye, raw (Alaska Native)326      
Caribou, hind quarter meat, raw (Alaska Native)122      
Caribou, hind quarter, meat, cooked (Alaska Native)159      
Caribou, liver, raw (Alaska Native)122      
Caribou, rump meat, half dried (Alaska Native)255      
Caribou, shoulder meat, dried (Alaska Native)271      
Caribou, tongue, raw (Alaska Native)260      
Cattail, Narrow Leaf Shoots (Northern Plains Indians)251 shoot519   
Chilchen (Red Berry Beverage) (Navajo)44      
Chiton, leathery, gumboots (Alaska Native)83      
Chokecherries, raw, pitted (Northern Plains Indians)1621 cup249154   
Chokecherries, raw, pitted (Shoshone Bannock)156      
Cloudberries, raw (Alaska Native)51      
Cockles, raw (Alaska Native)79      
Corn, dried (Navajo)386      
Corn, dried, yellow (Northern Plains Indians)4191 oz11928   
Corn, white, steamed (Navajo)386      
Corned beef and potatoes in tortilla (Apache)224      
Cornmeal, blue (Navajo)398      
Cornmeal, white (Navajo)398      
Cornmeal, yellow (Navajo)384      
Cranberries, wild, bush, raw (Alaska Native)55      
Cranberry, low bush or lingenberry, raw (Alaska Native)55      
Deer (venison), sitka, raw (Alaska Native)111      
Duck, scoter, white-winged, meat (Alaska Native)84      
Elk, free range, ground, cooked patties (Shoshone Bannock)143      
Elk, free range, ground, raw (Shoshone Bannock)97      
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)148      
Elk, free range, roast, eye of round, raw (Shoshone Bannock)98      
Fireweed, young leaves, raw (Alaska Native)44      
Fish, blackfish, whole (Alaska Native)82      
Fish, devilfish, meat (Alaska Native)97      
Fish, halibut, cooked, with skin (Alaska Native)113      
Fish, halibut, raw, with skin (Alaska Native)108      
Fish, herring eggs on giant kelp, Pacific (Alaska Native)63      
Fish, herring eggs, Pacific, dry (Alaska Native)312      
Fish, herring eggs, Pacific, plain (Alaska Native)74      
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)489      
Fish, lingcod, liver (Alaska Native)424      
Fish, lingcod, meat, raw (Alaska Native)79      
Fish, pike, northern, liver (Alaska Native)156      
Fish, salmon, chum, dried (Alaska Native)378      
Fish, Salmon, Chum, raw (Alaska Native)116      
Fish, salmon, coho (silver), raw (Alaska Native)140      
Fish, salmon, king (chinook), raw (Alaska Native)187      
Fish, salmon, king, chinook, kippered, canned (Alaska Native)266      
Fish, salmon, king, chinook, liver (Alaska Native)156      
Fish, salmon, king, chinook, smoked and canned (Alaska Native)150      
Fish, salmon, king, chinook, smoked, brined (Alaska Native)430      
Fish, salmon, king, with skin, kippered, (Alaska Native)209      
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)206      
Fish, salmon, red, (sockeye), kippered (Alaska Native)141      
Fish, salmon, red, canned, bones removed (Alaska Native)161      
Fish, salmon, sockeye (red), raw (Alaska Native)153      
Fish, salmon, tipnuk, fermented (Alaska Native)159      
Fish, sheefish, raw (Alaska Native)115      
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)107      
Fish, whitefish, broad, liver (Alaska Native)104      
Fish, whitefish, dried (Alaska Native)371      
Fish, whitefish, eggs (Alaska Native)104      
Fish, whitefish, mixed species, raw (Alaska Native)131      
Frybread, made with lard (Apache)309      
Frybread, made with lard (Navajo)330      
Hazelnuts, beaked (Northern Plains Indians)6281 nut201 oz17828
Huckleberries, raw (Alaska Native)37      
Lambsquarters, raw (Northern Plains Indians)471 leaf01   
Lambsquarters, steamed (Northern Plains Indians)481 cup3165   
Mashu roots, raw (Alaska Native)135      
Melon, banana (Navajo)21      
Moose, liver, braised (Alaska Native)155      
Moose, meat, raw (Alaska Native)103      
Mouse nuts, roots (Alaska Native)81      
Mouse nuts, seedlings (Alaska Native)104      
Mush, blue corn with ash (Navajo)54      
Mutton, cooked, roasted (Navajo)234      
Octopus (Alaska Native)56      
Oil, bearded seal (Oogruk) (Alaska Native)899      
Oil, beluga, whale (Alaska Native)900      
Oil, spotted seal (Alaska Native)894      
Oil, walrus (Alaska Native)900      
Oil, whale, bowhead (Alaska Native)900      
Oopah (tunicate), whole animal (Alaska Native)67      
Owl, horned, flesh, raw (Alaska Native)136      
Piki bread, made from blue cornmeal (Hopi)390      
Pinon Nuts, roasted (Navajo)541      
Plains Pricklypear, broiled (Northern Plains Indians)911 pad77   
Plains Pricklypear, raw (Northern Plains Indians)421 pad, peeled8191 pad2661
Plums, wild (Northern Plains Indians)911 cup146161   
Prairie Turnips, boiled (Northern Plains Indians)1291 bulb1814   
Prairie Turnips, raw (Northern Plains Indians)1561 bulb, peeled2013   
Raspberries, wild (Northern Plains Indians)621 cup80130   
Rhubarb, wild, leaves (Alaska Native)61      
Rose Hips, wild (Northern Plains Indians)1621 cup206127   
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)345      
Salmonberries, raw (Alaska Native)47      
Sea cucumber, yane (Alaska Native)56      
Sea lion, Steller, fat (Alaska Native)850      
Sea lion, Steller, heart (Alaska Native)102      
Sea lion, Steller, kidney (Alaska Native)93      
Sea lion, Steller, liver (Alaska Native)137      
Sea lion, Steller, meat (Alaska Native)120      
Sea lion, Steller, meat with fat (Alaska Native)242      
Seal, bearded (Oogruk), meat, dried (Alaska Native)351      
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)367      
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)186      
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)270      
Seal, bearded (Oogruk), meat, raw (Alaska Native)110      
Seal, ringed, liver (Alaska Native)116      
Seal, ringed, meat (Alaska Native)142      
Smelt, dried (Alaska Native)386      
Soup, fish, homemade (Alaska Native)72      
Sourdock, young leaves (Alaska Native)42      
Squash, Indian, cooked, boiled (Navajo)16      
Squash, Indian, raw (Navajo)26      
Squirrel, ground, meat (Alaska Native)111      
Steelhead trout, boiled, canned (Alaska Native)159      
Steelhead trout, dried, flesh (Shoshone Bannock)382      
Stew, dumpling with mutton (Navajo)101      
Stew, hominy with mutton (Navajo)83      
Stew, moose (Alaska Native)55      
Stew, mutton, corn, squash (Navajo)103      
Stew, steamed corn (Navajo)112      
Stew/soup, caribou (Alaska Native)41      
Stinging Nettles, blanched (Northern Plains Indians)421 cup3789   
Tamales (Navajo)153      
Tea, tundra, herb and laborador combination (Alaska Native)1      
Tennis Bread, plain (Apache)258      
Tortilla, includes plain and from mutton sandwich (Navajo)237      
Walrus, liver, raw (Alaska Native)125      
Walrus, meat and subcutaneous fat raw (Alaska Native)282      
Walrus, meat, dried (Alaska Native)251      
Walrus, meat, raw (Alaska Native)199      
Whale, beluga, eyes (Alaska Native)291      
Whale, beluga, flipper, raw (Alaska Native)271      
Whale, beluga, liver, raw (Alaska Native)117      
Whale, beluga, meat, dried (Alaska Native)327      
Whale, beluga, meat, raw (Alaska Native)111      
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)465      
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)870      
Willow, leaves in oil (Alaska Native)592      
Willow, young leaves, chopped (Alaska Native)122      
Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)361      
Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians)34      
FoodCalories /100gmMeasure 1Calories in Measure 1Gm Wt 1Measure 2Calories in Measure 2Gm Wt 2

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