Calorie Counter Expert- Calories In: Grains: Flour, Noodles, Pasta, Rice, Spaghetti

Calorie Nutrition Expert puchased version Buy Calorie Counter Expert      Food For the Spirit      Shaklee Vitamins 

The first column is the 100gm calorie amount;
other gram portions are shown in the other Gm Wt columns.
Calories in Green are less than the Calorie median calculated
for all 7,538 items of 180 per 100gm.

Use browser FIND function (Ctrl-F) to search;

    Free Grocery List App    

Calorie Counter Nutrition Partner with USDA MyPyramid Obesity Program
  
TO CALORIE COUNTER MAIN PAGE   ADD CALORIE COUNTER TO BOOKMARKS OR FAVORITES   Follow Calorie Nutrition Expert on Twitter  to these free pages

FoodCalories /100gmMeasure 1Calories in Measure 1Gm Wt 1Measure 2Calories in Measure 2Gm Wt 2
Amaranth grain, cooked1021 cup251246   
Amaranth, uncooked3711 cup716193   
Arrowroot flour3571 cup457128   
Barley flour or meal3451 cup511148   
Barley malt flour3611 cup585162   
Barley, hulled3541 cup651184   
Barley, pearled, cooked1231 cup193157   
Barley, pearled, raw3521 cup704200   
Buckwheat3431 cup583170   
Buckwheat flour, whole-groat3351 cup402120   
Buckwheat groats, roasted, cooked921 cup155168   
Buckwheat groats, roasted, dry3461 cup567164   
Bulgur, cooked831 cup1511821 tbsp78
Bulgur, dry3421 cup479140   
Corn bran, crude2241 cup17076   
Corn flour, degermed, unenriched, yellow3751 cup473126   
Corn flour, masa, enriched, white3651 cup416114   
Corn flour, masa, enriched, yellow3651 cup416114   
Corn flour, whole-grain, blue (harina de maiz morado)3641 tbsp257   
Corn flour, whole-grain, white3611 cup422117   
Corn flour, whole-grain, yellow3611 cup422117   
Corn, white3651 cup606166   
Corn, yellow3651 cup606166   
Cornmeal, degermed, enriched, white3691 cup586159   
Cornmeal, degermed, enriched, yellow3691 cup586159   
Cornmeal, degermed, unenriched, white3691 cup586159   
Cornmeal, degermed, unenriched, yellow3691 cup586159   
Cornmeal, self-rising, bolted, plain, enriched, white3341 cup407122   
Cornmeal, self-rising, bolted, plain, enriched, yellow3341 cup407122   
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white3481 cup592170   
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow3481 cup592170   
Cornmeal, self-rising, degermed, enriched, white3551 cup490138   
Cornmeal, self-rising, degermed, enriched, yellow3551 cup490138   
Cornmeal, whole-grain, white3621 cup442122   
Cornmeal, whole-grain, yellow3621 cup442122   
Cornstarch3811 cup488128   
Couscous, cooked1121 cup, cooked1761571 cup, dry, yields591528
Couscous, dry3761 cup650173   
Hominy, canned, white721 cup119165   
Hominy, canned, yellow721 cup115160   
Kamut, cooked1461 cup251172   
Kamut, uncooked3371 cup626186   
Macaroni, cooked, enriched1581 cup, elbow shaped2211401 cup, spiral shaped212134
Macaroni, cooked, unenriched1581 cup, elbow shaped221140   
Macaroni, dry, enriched3711 cup, elbow shaped3901051 cup, spiral shaped31284
Macaroni, dry, unenriched3711 cup, elbow shaped3901052 oz21157
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)1641 cup, small shells189115   
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)1641 cup, small shells189115   
Macaroni, protein-fortified, dry, enriched, (n x 5.70)3751 cup, small shells349932 oz21457
Macaroni, protein-fortified, dry, enriched, (n x 6.25)3741 cup, small shells348932 oz21357
Macaroni, vegetable, cooked, enriched1281 cup, spiral shaped172134   
Macaroni, vegetable, dry, enriched3671 cup, spiral shaped308842 oz20957
Macaroni, whole-wheat, cooked1241 cup, elbow shaped174140   
Macaroni, whole-wheat, dry3481 cup, elbow shaped3651052 oz19857
Millet, cooked1191 cup207174   
Millet, raw3781 cup756200   
Noodles, chinese, chow mein5271 cup237451.5 oz22743
Noodles, egg, cooked, enriched1381 cup221160   
Noodles, egg, cooked, enriched, with added salt1381 cup221160   
Noodles, egg, cooked, unenriched, with added salt1381 cup221160   
Noodles, egg, cooked, unenriched, without added salt1381 cup221160   
Noodles, egg, dry, enriched3841 cup146382 oz21957
Noodles, egg, dry, unenriched3841 cup14638   
Noodles, egg, spinach, cooked, enriched1321 cup211160   
Noodles, egg, spinach, dry, enriched3821 cup145382 oz21857
Noodles, flat, crunchy, Chinese restaurant5211 cup23445   
Noodles, japanese, soba, cooked991 cup113114   
Noodles, japanese, soba, dry3362 oz19257   
Noodles, japanese, somen, cooked1311 cup231176   
Noodles, japanese, somen, dry3562 oz20357   
Oat bran, cooked401 cup88219   
Oat bran, raw2461 cup23194   
Oat flour, partially debranned404      
Oats3891 cup607156   
Pasta, corn, cooked1261 cup176140   
Pasta, corn, dry3571 cup3751052 oz20357
Pasta, fresh-refrigerated, plain, as purchased2884.5 oz369128   
Pasta, fresh-refrigerated, plain, cooked1312 oz7557   
Pasta, fresh-refrigerated, spinach, as purchased2894.5 oz370128   
Pasta, fresh-refrigerated, spinach, cooked1302 oz7457   
Pasta, homemade, made with egg, cooked1302 oz7457   
Pasta, homemade, made without egg, cooked1242 oz7157   
Quinoa, cooked1201 cup222185   
Quinoa, uncooked3681 cup626170   
Rice bran, crude3161 cup373118   
Rice flour, brown3631 cup574158   
Rice flour, white3661 cup578158   
Rice noodles, cooked1091 cup192176   
Rice noodles, dry3642 oz20657   
Rice, brown, long-grain, cooked1111 cup216195   
Rice, brown, long-grain, raw3701 cup685185   
Rice, brown, medium-grain, cooked1121 cup218195   
Rice, brown, medium-grain, raw3621 cup688190   
Rice, white, glutinous, cooked971 cup169174   
Rice, white, glutinous, raw3701 cup685185   
Rice, white, long-grain, parboiled, enriched, cooked1231 cup195158   
Rice, white, long-grain, parboiled, enriched, dry3741 cup698187   
Rice, white, long-grain, parboiled, unenriched, cooked1231 cup195158   
Rice, white, long-grain, parboiled, unenriched, dry3741 cup698187   
Rice, white, long-grain, precooked or instant, enriched, dry3801 cup36195   
Rice, white, long-grain, precooked or instant, enriched, prepared1171 cup193165   
Rice, white, long-grain, regular, cooked1301 cup205158   
Rice, white, long-grain, regular, cooked, enriched, with salt1301 cup205158   
Rice, white, long-grain, regular, cooked, unenriched, with salt1301 cup205158   
Rice, white, long-grain, regular, cooked, unenriched, without salt1301 cup205158   
Rice, white, long-grain, regular, raw, enriched3651 cup675185   
Rice, white, long-grain, regular, raw, unenriched3651 cup675185   
Rice, white, medium-grain, cooked1301 cup242186   
Rice, white, medium-grain, cooked, unenriched1301 cup242186   
Rice, white, medium-grain, raw, enriched3601 cup702195   
Rice, white, medium-grain, raw, unenriched3601 cup702195   
Rice, white, short-grain, cooked1301 cup242186   
Rice, white, short-grain, cooked, unenriched1301 cup267205   
Rice, white, short-grain, raw3581 cup716200   
Rice, white, short-grain, raw, unenriched3581 cup716200   
Rice, white, steamed, Chinese restaurant1511 cup, loosely packed200132   
Rice, white, with pasta, cooked1221 cup246202   
Rice, white, with pasta, dry3681 cup600163   
Rye3381 cup571169   
Rye flour, dark3251 cup416128   
Rye flour, light3571 cup364102   
Rye flour, medium3491 cup356102   
Semolina, enriched3601 cup601167   
Semolina, unenriched3601 cup601167   
Sorghum3391 cup651192   
Spaghetti, cooked, enriched, with added salt1571 cup220140   
Spaghetti, cooked, enriched, without added salt1581 cup221140   
Spaghetti, cooked, unenriched, with added salt1571 cup220140   
Spaghetti, cooked, unenriched, without added salt1581 cup221140   
Spaghetti, dry, enriched3712 oz21157   
Spaghetti, dry, unenriched3712 oz21157   
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)1641 cup230140   
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)1641 cup230140   
Spaghetti, protein-fortified, dry, enriched (n x 5.70)3752 oz21457   
Spaghetti, protein-fortified, dry, enriched (n x 6.25)3742 oz21357   
Spaghetti, spinach, cooked1301 cup182140   
Spaghetti, spinach, dry3722 oz21257   
Spaghetti, whole-wheat, cooked1241 cup174140   
Spaghetti, whole-wheat, dry3482 oz19857   
Spelt, cooked1271 cup246194   
Spelt, uncooked3381 cup587174   
Tapioca, pearl, dry3581 cup544152   
Teff, cooked1011 cup255252   
Teff, uncooked3671 cup709193   
Triticale3361 cup645192   
Triticale flour, whole-grain3381 cup439130   
Vital wheat gluten370      
Wheat bran, crude2161 cup12558   
Wheat flour, white (industrial), 10% protein, bleached, enriched366      
Wheat flour, white (industrial), 10% protein, bleached, unenriched366      
Wheat flour, white (industrial), 10% protein, unbleached, enriched366      
Wheat flour, white (industrial), 11.5% protein, bleached, enriched363      
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched363      
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched363      
Wheat flour, white (industrial), 13% protein, bleached, enriched362      
Wheat flour, white (industrial), 13% protein, bleached, unenriched362      
Wheat flour, white (industrial), 15% protein, bleached, enriched362      
Wheat flour, white (industrial), 15% protein, bleached, unenriched362      
Wheat flour, white (industrial), 9% protein, bleached, enriched367      
Wheat flour, white (industrial), 9% protein, bleached, unenriched367      
Wheat flour, white, all-purpose, enriched, bleached3641 cup455125   
Wheat flour, white, all-purpose, enriched, calcium-fortified3641 cup455125   
Wheat flour, white, all-purpose, enriched, unbleached3641 cup455125   
Wheat flour, white, all-purpose, self-rising, enriched3541 cup443125   
Wheat flour, white, all-purpose, unenriched3641 cup455125   
Wheat flour, white, bread, enriched3611 cup495137   
Wheat flour, white, cake, enriched3621 cup, unsifted, dipped496137   
Wheat flour, white, tortilla mix, enriched4051 cup450111   
Wheat flour, whole-grain3391 cup407120   
Wheat flours, bread, unenriched361   1 cup, unsifted, dipped495137
Wheat germ, crude3601 cup414115   
Wheat, durum3391 cup651192   
Wheat, hard red spring3291 cup632192   
Wheat, hard red winter3271 cup628192   
Wheat, hard white3421 cup657192   
Wheat, soft red winter3311 cup556168   
Wheat, soft white3401 cup571168   
Wheat, sprouted1981 cup214108   
Wild rice, cooked1011 cup166164   
Wild rice, raw3571 cup571160   
FoodCalories /100gmMeasure 1Calories in Measure 1Gm Wt 1Measure 2Calories in Measure 2Gm Wt 2

TOP   RETURN TO FOOD GROUP PAGE





Copyright Strat-Tech, Inc. 1989-2010 All Rights Reserved