Calorie Counter Expert- Calories In: Meals: Frozen Dinner, Canned Meals, Chili

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The first column is the 100gm calorie amount;
other gram portions are shown in the other Gm Wt columns.
Calories in Green are less than the Calorie median calculated
for all 7,538 items of 180 per 100gm.

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FoodCalories /100gmMeasure 1Calories in Measure 1Gm Wt 1Measure 2Calories in Measure 2Gm Wt 2
BANQUET Chicken Pot pie, frozen entree1921 pie380198   
BANQUET HEARTY ONES Salisbury Steak Dinner, w/Gravy, Mashed Potatoes and Corn in Seasoned Sauce, frozen meal1381 meal627454   
BANQUET Original Fried Chicken Thigh Meal, w/Mashed Potatoes and Corn in Seasoned Sauce1701 meal384226   
BANQUET Salisbury Steak Meal, Gravy & Salisbury Steak w/ Mashed Potatoes and Corn in Seasoned Sauce, frozen meal1261 meal339269   
BANQUET Sliced Beef Meal, with Gravy, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal881 meal224255   
BANQUET Turkey and Gravy w/Dressing Meal, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal991 meal259262   
Beef Macaroni, frozen entree881 serving2112401 oz2528
Beef Pot Pie, frozen entree, prepared2201 pie, cooked (average weight)590268   
Beef stew, canned entree991 cup, (1 serving)194196   
Beef, corned beef hash, with potato, canned164      
BETTY CROCKER, HAMBURGER HELPER, Cheeseburger Macaroni, dry mix3951 package8892251 serving17845
Breakfast Burrito, Ham & Cheese Flavor, frozen entree2141 package, yields212991 serving21299
Burrito, bean and cheese, frozen2111 burrito3021431 oz6028
Burrito, bean and cheese, microwaved2601 burrito3081191 oz7328
Burrito, beef and bean, frozen2391 burrito, frozen3321391 oz6828
Burrito, beef and bean, microwaved2981 burrito, cooked3441161 oz8428
CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce991 cup2562591 serving256259
CAMPBELL Soup Company, SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce801 cup, (1 serving)202252   
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's701 cup, (1 serving)176252   
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Danny Phantom Shaped Pasta with Sliced Franks921 serving, (1 serving)232252   
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Dora the Explorer Shaped Pasta651 cup, (1 serving)164252   
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce691 cup, (1 serving)174252   
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original711 cup, (1 serving)179252   
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium691 cup, (1 serving)174252   
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce1061 cup, (1 serving)267252   
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Meatballs951 cup, (1 serving)239252   
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks931 cup, (1 serving)234252   
CAMPBELL Soup Company, SPAGHETTIOS, SpaghtettiOs A to Z's with Meatballs1021 cup, (1 serving)257252   
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included)198.167 box, (NLEA serving size)16885   
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta1471 serving184125   
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included)220.167 box, (NLEA serving)226103   
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included)197.167 box, (NLEA serving)18594   
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included)2101 serving, (NLEA serving)19794   
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included)1811 serving15385.167 box15385
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Southwestern-Style Chicken w/rice (chicken not included)189.167 box, (NLEA serving)153811 serving15381
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Traditional Roast Chicken with stuffing (chicken not included)1901 serving, 1/6 box160841 box960505
CAMPBELL Soup Company, SWANSON, Chicken A La King711 can, (1 serving)212298   
CAMPBELL Soup Company, SWANSON, Chicken and Dumplings931 cup, (1 serving)230247   
CHEF BOYARDEE Beef Ravioli in Tomato and Meat Sauce, canned entree921 cup224244   
CHEF BOYARDEE Beefaroni, Macaroni w/Beef in tomato Sauce, canned entree921 cup236257   
CHEF BOYARDEE Mini Ravioli, Beef Ravioli in Tomato and Meat Sauce, canned entree921 cup232252   
CHEF BOYARDEE Spaghetti and Meatballs in tomato Sauce, canned entree1001 cup257257   
Chicken pot pie, frozen entree, prepared2141 pie, (average weight of prepared pie)500234   
Chili con carne with beans, canned entree1211 cup298246   
Chili, no beans, canned entree118      
Egg rolls, chicken, refrigerated, heated1971 roll158801 oz5628
Egg rolls, pork, refrigerated, heated2221 roll190851 oz6328
Egg rolls, vegetable, refrigerated, heated1961 roll153781 oz5628
FREEZER QUEEN Gravy & Sliced Beef Meal, Mashed Potatoes and Carrots, frozen meal811 package, yields2072551 serving207255
GREEN GIANT, Broccoli in Cheese Flavored Sauce, frozen671 cup1131681 package188280
HEALTHY CHOICE Chicken Enchilada Suprema in Green Chili Sauce, Mexican Style Rice, Corn Medley, frozen meal1101 meal352320   
HEALTHY CHOICE Chicken Teriyaki w/Rice Medley Broccoli, frozen meal801 meal250312   
HEALTHY CHOICE Country Roasted Turkey w/Cranberry Apple Sauce, Green Beans & Carrot Blend811 meal230284   
HEALTHY CHOICE Mesquite Beef w/BBQ Sauce, Roasted Red Potatoes, and Corn, Carrot, Pea Medley, frozen meal1101 meal343312   
HEALTHY CHOICE Mesquite Chicken BBQ, Roasted Red Potatoes, Mixed Vegetables in Sauce, frozen meal931 meal277298   
HEALTHY CHOICE Salisbury Steak w/Mushroom Gravy, Roasted Red Potatoes, Green Beans, Corn, Carrot Medley, Caramel Apple Dessert, frozen meal941 meal333354   
HEALTHY CHOICE Traditional Meat Loaf w/Brown Sauce, Mashed Potatoes, Green Beans and Apple Praline Crisp, frozen meal871 meal296340   
HODGSON MILL, Whole Wheat Macaroni and Cheese Dinner, dry mix3761 package7752061 serving26370
HORMEL Chili with Beans, canned entree971 cup2402471 serving240247
HORMEL Chili, No Beans, canned entree821 cup1942361 package, yields175213
HORMEL Corned Beef Hash, canned entree1641 cup3872361 package, yields349213
HORMEL Roast Beef Hash, canned entree1631 cup3852361 serving385236
HORMEL Turkey Chili with Beans, canned entree821 cup2032471 package, yields175213
HORMEL Vegetarian Chili with Beans, canned entree831 cup2052471 serving205247
HORMEL, DINTY MOORE Beef Stew, canned entree761 cup, (1 serving)149196   
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen2411 piece, (1 NLEA serving)3081281 hot pocket313130
HOT POCKETS, Beef & Cheddar Stuffed Sandwich, frozen2841 package, yields4031421 serving403142
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen2351 package, yields6022561 serving301128
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen2531 piece, (1 NLEA serving)3211271 hot pocket, (analytical weight)331131
KID CUISINE Chicken Nuggets w/Pasta in Cheese Sauce, Corn in a Seasoned Sauce and Chocolate Pudding w/Sprinkles1781 meal443249   
Lasagna with meat & sauce, frozen entree1271 serving377297   
Lasagna with meat & sauce, low-fat, frozen entree1011 package3123091 oz2928
Lasagna, Cheese, frozen, prepared1301 serving3162431 oz3728
Lasagna, Vegetable, frozen, baked1391 serving3152271 cup314226
LEAN POCKETS, Ham N Cheddar2301 hot pocket, (1 NLEA serving)2921271 each, (analytical measurement)296129
Lean Pockets, Meatballs & Mozzarella240      
LIPTON, Alfredo Egg Noodles in a Creamy Sauce, dry mix4181 cup389931 package518124
Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread173      
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked3681 serving, (makes about 1 cup prepared)25870   
Macaroni and Cheese, canned entree821 serving200244   
MARIE CALLENDER'S Beef Stroganoff and Noodles w/Carrots and Peas, frozen1141 meal421369   
MARIE CALLENDER'S Chicken Pot Pie, frozen entree2351 pie667284   
MARIE CALLENDER'S Turkey w/Gravy and Dressing with Mashed Potatoes, Green Beans and Cranberries991 meal393397   
NESTLE, CHEF-MATE Chili with Beans, canned entree1661 cup420253   
NESTLE, CHEF-MATE Chili without Beans, canned entree1471 cup368250   
NESTLE, CHEF-MATE Corned Beef Hash, canned entree1801 cup455253   
OLD EL PASO Chili with Beans, canned entree1091 package, yields4634251 serving249228
Pasta with meatballs in tomato sauce, canned entree1071 cup273255   
Pasta with Sliced Franks in Tomato Sauce, canned entree1041 serving262252   
Pasta with tomato sauce, no meat, canned751 serving189252   
PATIO Beef and Bean Burrito, mild, frozen2071 burrito294142   
RED BARON Premium Pockets, Original Ham & Cheese, frozen2681 package, yields7212691 serving356133
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)1261 bowl429340   
Scrambled Eggs & Sausage with Hashed Brown Potatoes, frozen breakfast2041 package, yields3611771 serving361177
Spaghetti with meat sauce, frozen entree901 serving2552831 oz2628
Spaghetti, with meatballs, canned1071 cup273255   
STAGG Classic Chili with Beans, canned entree1311 cup3242471 serving324247
STAGG Country Chili with Beans, canned entree1291 cup3192471 serving319247
STAGG Dynamite Chili with Beans, canned entree1351 cup3332471 serving333247
STAGG Ranchhouse Chili with Beans, canned entree1151 cup2842471 serving284247
STAGG SILVERADO Chili with Beans, canned entree921 cup2272471 serving227247
STOUFFER'S Chicken Pie, frozen entree2591 package, yields7332831 serving733283
STOUFFER'S Lasagna with Meat & Sauce, frozen entree1161 serving, (1/5 of 38 oz family style package)2492151 single serve box345297
STOUFFER'S LEAN CUISINE Chicken and Vegetables with Vermicelli, frozen entree781 serving232297   
STOUFFER'S LEAN CUISINE Chicken Enchilada Suiza with Sour Cream Sauce and Mexican-Style Rice, frozen entree1051 serving268255   
STOUFFER'S LEAN CUISINE Homestyle Stuffed Cabbage with Meat in Tomato Sauce and Whipped Potatoes, frozen meal731 serving196269   
STOUFFER'S LEAN CUISINE Spaghetti with Meat Sauce, frozen entree871 serving284326   
STOUFFER'S LEAN CUISINE Spaghetti with Meatballs and Sauce, frozen entree931 serving250269   
STOUFFER'S LEAN CUISINE Swedish Meatballs with Pasta, frozen entree1061 serving273258   
STOUFFER'S Stuffed Peppers with Beef in Tomato Sauce, frozen entree731 serving161220   
THE BUDGET GOURMET, Spinach au Gratin, frozen1431 package2221551 serving222155
Tortellini, pasta with cheese filling307.75 cup24981   
Turkey Pot Pie, frozen entree1761 package, yields6993971 serving699397
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved1281 serving4933851 package540422
TYSON Chicken Fajita Kit, frozen, Product Code #2266-9101201 fajita128107   
WEIGHT WATCHERS SMART ONES, Chicken Enchiladas Suiza, Sour Cream w/Cheese, frozen entree1221 package, yields3112551 serving311255
WEIGHT WATCHERS SMART ONES, Chicken Tenderloins w/ BBQ Sauce951 package242255   
WEIGHT WATCHERS SMART ONES, Roast Turkey Medallions, Mushrooms in Sauce w/Rice and Vegetables, frozen meal841 package214255   
FoodCalories /100gmMeasure 1Calories in Measure 1Gm Wt 1Measure 2Calories in Measure 2Gm Wt 2

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