| Food | Calories /100gm | Measure 1 | Calories in Measure 1 | Gm Wt 1 | Measure 2 | Calories in Measure 2 | Gm Wt 2 |
| Abiyuch, raw | 69 | .5 cup | 79 | 114 | | | |
| Acerola juice, raw | 23 | 1 cup | 56 | 242 | 1 fl oz | 7 | 30 |
| Acerola, (west indian cherry), raw | 32 | 1 cup | 31 | 98 | 1 fruit, without refuse | 2 | 5 |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid | 46 | 1 cup | 114 | 248 | 1 fl oz | 14 | 31 |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid | 46 | 1 cup | 114 | 248 | 1 fl oz | 14 | 31 |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | 47 | 1 cup | 112 | 239 | 1 fl oz | 14 | 30 |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | 47 | 1 cup | 112 | 239 | 1 fl oz | 14 | 30 |
| Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | 166 | 1 can, (6 fl oz) | 350 | 211 | | | |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | 166 | 1 can, (6 fl oz) | 350 | 211 | | | |
| Apples, canned, sweetened, sliced, drained, heated | 67 | 1 cup, slices | 137 | 204 | | | |
| Apples, canned, sweetened, sliced, drained, unheated | 67 | 1 cup, slices | 137 | 204 | | | |
| Apples, dehydrated (low moisture), sulfured, stewed | 74 | 1 cup | 143 | 193 | | | |
| Apples, dehydrated (low moisture), sulfured, uncooked | 346 | 1 cup | 208 | 60 | | | |
| Apples, dried, sulfured, stewed, with added sugar | 83 | 1 cup | 232 | 280 | | | |
| Apples, dried, sulfured, stewed, without added sugar | 57 | 1 cup | 145 | 255 | | | |
| Apples, dried, sulfured, uncooked | 243 | 1 cup | 209 | 86 | 1 ring | 16 | 6 |
| Apples, frozen, unsweetened, heated | 47 | 1 cup, slices | 97 | 206 | | | |
| Apples, frozen, unsweetened, unheated | 48 | 1 cup, slices | 83 | 173 | | | |
| Apples, raw, with skin | 52 | 1 cup, quartered or chopped | 65 | 125 | 1 cup, slices | 57 | 109 |
| Apples, raw, without skin | 48 | 1 cup, slices | 53 | 110 | 1 large, (3-1/4" dia) | 104 | 216 |
| Apples, raw, without skin, cooked, boiled | 53 | 1 cup, slices | 91 | 171 | | | |
| Apples, raw, without skin, cooked, microwave | 56 | 1 cup, slices | 95 | 170 | | | |
| Applesauce, canned, sweetened, with salt | 76 | 1 cup | 194 | 255 | | | |
| Applesauce, canned, sweetened, without salt (includes USDA commodity) | 68 | 1 cup | 167 | 246 | | | |
| Applesauce, canned, unsweetened, with added ascorbic acid | 42 | 1 cup | 102 | 244 | | | |
| Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) | 42 | 1 cup | 102 | 244 | | | |
| Apricot nectar, canned, with added ascorbic acid | 56 | 1 cup | 141 | 251 | 1 fl oz | 18 | 31 |
| Apricot nectar, canned, without added ascorbic acid | 56 | 1 cup | 141 | 251 | 1 fl oz | 18 | 31 |
| Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | 96 | 1 cup, whole, without pits | 236 | 246 | | | |
| Apricots, canned, extra light syrup pack, with skin, solids and liquids | 49 | 1 cup, halves | 121 | 247 | | | |
| Apricots, canned, heavy syrup pack, with skin, solids and liquids | 83 | 1 cup, halves | 214 | 258 | 1 cup, whole | 199 | 240 |
| Apricots, canned, heavy syrup pack, without skin, solids and liquids | 83 | 1 cup, whole, without pits | 214 | 258 | | | |
| Apricots, canned, heavy syrup, drained | 83 | 1 cup, halves | 182 | 219 | 1 cup, whole | 151 | 182 |
| Apricots, canned, juice pack, with skin, solids and liquids | 48 | 1 cup, halves | 117 | 244 | 1 apricot, half with liquid | 17 | 36 |
| Apricots, canned, light syrup pack, with skin, solids and liquids | 63 | 1 cup, halves | 159 | 253 | 1 apricot, half with liquid | 25 | 40 |
| Apricots, canned, water pack, with skin, solids and liquids | 27 | 1 cup, halves | 66 | 243 | 1 apricot, half with liquid | 10 | 36 |
| Apricots, canned, water pack, without skin, solids and liquids | 22 | 1 cup, whole, without pits | 50 | 227 | | | |
| Apricots, dehydrated (low-moisture), sulfured, stewed | 126 | 1 cup | 314 | 249 | | | |
| Apricots, dehydrated (low-moisture), sulfured, uncooked | 320 | 1 cup | 381 | 119 | | | |
| Apricots, dried, sulfured, stewed, with added sugar | 113 | 1 cup, halves | 305 | 270 | | | |
| Apricots, dried, sulfured, stewed, without added sugar | 85 | 1 cup, halves | 213 | 250 | | | |
| Apricots, dried, sulfured, uncooked | 241 | 1 cup, halves | 313 | 130 | 1 half | 8 | 4 |
| Apricots, frozen, sweetened | 98 | 1 cup | 237 | 242 | | | |
| Apricots, raw | 48 | 1 cup, halves | 74 | 155 | 1 cup, sliced | 79 | 165 |
| Avocados, raw, all commercial varieties | 160 | 1 cup, cubes | 240 | 150 | 1 cup, pureed | 368 | 230 |
| Avocados, raw, California | 167 | 1 cup, pureed | 384 | 230 | 1 fruit, without skin and seed | 227 | 136 |
| Avocados, raw, Florida | 120 | 1 cup, pureed | 276 | 230 | 1 fruit, without skin and seeds | 365 | 304 |
| Bananas, dehydrated, or banana powder | 346 | 1 cup | 346 | 100 | 1 tbsp | 21 | 6 |
| Bananas, raw | 89 | 1 cup, mashed | 200 | 225 | 1 cup, sliced | 134 | 150 |
| Blackberries, canned, heavy syrup, solids and liquids | 92 | 1 cup | 236 | 256 | | | |
| Blackberries, frozen, unsweetened | 64 | 1 cup, unthawed | 97 | 151 | 1 package, (18 oz) | 326 | 510 |
| Blackberries, raw | 43 | 1 cup | 62 | 144 | | | |
| Blackberry juice, canned | 38 | 1 cup | 95 | 250 | | | |
| Blueberries, canned, heavy syrup, solids and liquids | 88 | 1 cup | 225 | 256 | | | |
| Blueberries, canned, light syrup, drained | 88 | 1 cup | 214 | 244 | | | |
| Blueberries, frozen, sweetened | 81 | 1 cup, thawed | 186 | 230 | 1 package, (10 oz) | 230 | 284 |
| Blueberries, frozen, unsweetened | 51 | 1 cup, unthawed | 79 | 155 | 1 package, (20 oz) | 289 | 567 |
| Blueberries, raw | 57 | 1 cup | 84 | 148 | 50 berries | 39 | 68 |
| Blueberries, wild, canned, heavy syrup, drained | 107 | 1 cup | 341 | 319 | | | |
| Blueberries, wild, frozen | 51 | 1 cup, frozen | 71 | 140 | | | |
| Boysenberries, canned, heavy syrup | 88 | 1 cup | 225 | 256 | | | |
| Boysenberries, frozen, unsweetened | 50 | 1 cup, unthawed | 66 | 132 | 1 package, (10 oz) | 142 | 284 |
| Breadfruit, raw | 103 | 1 cup | 227 | 220 | .25 fruit, small | 99 | 96 |
| Candied fruit | 322 | | | | | | |
| Carambola, (starfruit), raw | 31 | 1 cup, cubes | 41 | 132 | 1 cup, sliced | 33 | 108 |
| Carissa, (natal-plum), raw | 62 | 1 cup, slices | 93 | 150 | 1 fruit, without skin and seeds | 12 | 20 |
| Cherimoya, raw | 75 | 1 fruit, without skin and seeds | 176 | 235 | 1 cup, pieces | 120 | 160 |
| Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | 114 | 1 cup | 298 | 261 | | | |
| Cherries, sour, red, canned, heavy syrup pack, solids and liquids | 91 | 1 cup | 233 | 256 | | | |
| Cherries, sour, red, canned, light syrup pack, solids and liquids | 75 | 1 cup | 189 | 252 | | | |
| Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | 36 | 1 cup | 88 | 244 | | | |
| Cherries, sour, red, frozen, unsweetened | 46 | 1 cup, unthawed | 71 | 155 | 1 package, (18 oz) | 235 | 510 |
| Cherries, sour, red, raw | 50 | 1 cup, without pits | 78 | 155 | 1 cup, with pits yields | 52 | 103 |
| Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | 102 | 1 cup, pitted | 266 | 261 | | | |
| Cherries, sweet, canned, juice pack, solids and liquids | 54 | 1 cup, pitted | 135 | 250 | | | |
| Cherries, sweet, canned, light syrup pack, solids and liquids | 67 | 1 cup, pitted | 169 | 252 | | | |
| Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | 83 | 1 cup | 210 | 253 | | | |
| Cherries, sweet, canned, pitted, heavy syrup, drained | 83 | 1 cup | 149 | 179 | | | |
| Cherries, sweet, canned, water pack, solids and liquids | 46 | 1 cup, pitted | 114 | 248 | | | |
| Cherries, sweet, frozen, sweetened | 89 | 1 cup, thawed | 231 | 259 | 1 package, (10 oz) | 253 | 284 |
| Cherries, sweet, raw | 63 | 1 cup, with pits yields | 87 | 138 | 1 cup, without pits | 97 | 154 |
| Clementines, raw | 47 | 1 fruit | 35 | 74 | | | |
| Crabapples, raw | 76 | 1 cup, slices | 84 | 110 | | | |
| Cranberries, dried, sweetened | 308 | .33 cup | 123 | 40 | | | |
| Cranberries, raw | 46 | 1 cup, chopped | 51 | 110 | 1 cup, whole | 46 | 100 |
| Cranberry juice, unsweetened | 46 | 1 cup | 116 | 253 | 1 fl oz | 15 | 32 |
| Cranberry sauce, canned, sweetened | 151 | 1 cup | 418 | 277 | 1 slice, (1/2" thick, approx 8 slices per can) | 86 | 57 |
| Cranberry-orange relish, canned | 178 | 1 cup | 490 | 275 | | | |
| Currants, european black, raw | 63 | 1 cup | 71 | 112 | | | |
| Currants, red and white, raw | 56 | 1 cup | 63 | 112 | | | |
| Currants, zante, dried | 283 | 1 cup | 408 | 144 | | | |
| Custard-apple, (bullock's-heart), raw | 101 | | | | | | |
| Dates, deglet noor | 282 | 1 cup, chopped | 415 | 147 | 1 date, pitted | 20 | 7 |
| Dates, medjool | 277 | 1 date, pitted | 65 | 24 | | | |
| Durian, raw or frozen | 147 | 1 cup, chopped or diced | 357 | 243 | 1 fruit | 885 | 602 |
| Elderberries, raw | 73 | 1 cup | 106 | 145 | | | |
| Feijoa, raw | 49 | 1 cup, pureed | 119 | 243 | 1 fruit, without refuse | 25 | 50 |
| Figs, canned, extra heavy syrup pack, solids and liquids | 107 | 1 cup | 279 | 261 | | | |
| Figs, canned, heavy syrup pack, solids and liquids | 88 | 1 cup | 228 | 259 | 1 fig, with liquid | 25 | 28 |
| Figs, canned, light syrup pack, solids and liquids | 69 | 1 cup | 174 | 252 | 1 fig, with liquid | 19 | 28 |
| Figs, canned, water pack, solids and liquids | 53 | 1 cup | 131 | 248 | 1 fig, with liquid | 14 | 27 |
| Figs, dried, stewed | 107 | 1 cup | 277 | 259 | | | |
| Figs, dried, uncooked | 249 | 1 cup | 371 | 149 | 1 fig | 21 | 8 |
| Figs, raw | 74 | 1 large, (2-1/2" dia) | 47 | 64 | 1 medium, (2-1/4" dia) | 37 | 50 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | 88 | 1 cup | 229 | 260 | .5 cup | 114 | 130 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | 45 | .5 cup | 55 | 123 | | | |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | 73 | 1 cup | 181 | 248 | | | |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | 46 | 1 cup | 109 | 237 | | | |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | 57 | 1 cup | 138 | 242 | | | |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | 32 | 1 cup | 76 | 237 | | | |
| Fruit cocktail, canned, heavy syrup, drained | 70 | 1 cup | 150 | 214 | | | |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | 88 | 1 cup | 228 | 259 | | | |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids | 73 | 1 cup | 186 | 255 | | | |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | 50 | 1 cup | 125 | 249 | | | |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | 58 | 1 cup | 146 | 252 | | | |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | 30 | 1 cup | 74 | 245 | | | |
| Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | 86 | 1 cup | 221 | 257 | | | |
| Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened | 98 | 1 cup, thawed | 245 | 250 | 1 package, (10 oz) | 278 | 284 |
| Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | 72 | 1 cup | 184 | 255 | | | |
| Fruit, mixed, (prune and apricot and pear), dried | 243 | 1 package, (11 oz) | 712 | 293 | | | |
| Gooseberries, canned, light syrup pack, solids and liquids | 73 | 1 cup | 184 | 252 | | | |
| Gooseberries, raw | 44 | 1 cup | 66 | 150 | | | |
| Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid | 51 | 1 cup | 128 | 250 | 1 fl oz | 16 | 31 |
| Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid | 179 | 1 can, (6 fl oz) | 387 | 216 | | | |
| Grape juice, canned or bottled, unsweetened, with added ascorbic acid | 60 | 1 cup | 152 | 253 | 1 fl oz | 19 | 32 |
| Grape juice, canned or bottled, unsweetened, without added ascorbic acid | 60 | 1 cup | 152 | 253 | 1 fl oz | 19 | 32 |
| Grapefruit juice, pink, raw | 39 | 1 cup | 96 | 247 | 1 fruit, yields | 76 | 196 |
| Grapefruit juice, white, canned, sweetened | 46 | 1 cup | 115 | 250 | 1 fl oz | 14 | 31 |
| Grapefruit juice, white, canned, unsweetened | 38 | 1 cup | 94 | 247 | 1 fl oz | 12 | 31 |
| Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | 41 | 1 cup | 101 | 247 | 1 fl oz | 13 | 31 |
| Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | 146 | 1 can, (6 fl oz) | 302 | 207 | | | |
| Grapefruit juice, white, raw | 39 | 1 cup | 96 | 247 | 1 fl oz | 12 | 31 |
| Grapefruit, raw, pink and red and white, all areas | 32 | 1 cup, sections with juice | 74 | 230 | .5 large, (approx 4-1/2" dia) | 53 | 166 |
| Grapefruit, raw, pink and red, all areas | 42 | 1 cup, sections with juice | 97 | 230 | .5 fruit, (3-3/4" dia) | 52 | 123 |
| Grapefruit, raw, pink and red, California and Arizona | 37 | 1 cup, sections with juice | 85 | 230 | .5 fruit, (3-3/4" dia) | 46 | 123 |
| Grapefruit, raw, pink and red, Florida | 30 | 1 cup, sections with juice | 69 | 230 | .5 fruit, (3-3/4" dia) | 37 | 123 |
| Grapefruit, raw, white, all areas | 33 | 1 cup, sections with juice | 76 | 230 | .5 fruit, (3-3/4" dia) | 39 | 118 |
| Grapefruit, raw, white, California | 37 | 1 cup, sections with juice | 85 | 230 | .5 fruit, (3-3/4" dia) | 44 | 118 |
| Grapefruit, raw, white, Florida | 32 | 1 cup, sections with juice | 74 | 230 | .5 fruit, (3-3/4" dia) | 38 | 118 |
| Grapefruit, sections, canned, juice pack, solids and liquids | 37 | 1 cup | 92 | 249 | | | |
| Grapefruit, sections, canned, light syrup pack, solids and liquids | 60 | 1 cup | 152 | 254 | | | |
| Grapefruit, sections, canned, water pack, solids and liquids | 36 | 1 cup | 88 | 244 | | | |
| Grapes, american type (slip skin), raw | 67 | 1 cup | 62 | 92 | 1 grape | 2 | 2 |
| Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | 76 | 1 cup | 195 | 256 | | | |
| Grapes, canned, thompson seedless, water pack, solids and liquids | 40 | 1 cup | 98 | 245 | | | |
| Grapes, muscadine, raw | 57 | 1 grape | 3 | 6 | | | |
| Grapes, red or green (European type, such as Thompson seedless), raw | 69 | 1 cup | 104 | 151 | 10 grapes | 34 | 49 |
| Groundcherries, (cape-gooseberries or poha), raw | 53 | 1 cup | 74 | 140 | | | |
| Guanabana nectar, canned | 59 | 1 cup | 148 | 251 | | | |
| Guava nectar, canned | 57 | 1 cup | 143 | 251 | | | |
| Guava sauce, cooked | 36 | 1 cup | 86 | 238 | | | |
| Guavas, common, raw | 68 | 1 cup | 112 | 165 | 1 fruit, without refuse | 37 | 55 |
| Guavas, strawberry, raw | 69 | 1 cup | 168 | 244 | 1 fruit, without refuse | 4 | 6 |
| Jackfruit, canned, syrup pack | 92 | 1 cup, drained | 164 | 178 | | | |
| Jackfruit, raw | 94 | 1 cup, sliced | 155 | 165 | | | |
| Java-plum, (jambolan), raw | 60 | 1 cup | 81 | 135 | 3 fruit | 5 | 9 |
| Juice, apple and grape blend, with added ascorbic acid | 50 | 8 fl oz | 125 | 250 | | | |
| Juice, apple, grape and pear blend, with added ascorbic acid and calcium | 52 | 8 fl oz | 130 | 250 | | | |
| Jujube, dried | 287 | | | | | | |
| Jujube, raw | 79 | | | | | | |
| Kiwifruit, gold, raw | 60 | 1 cup, sliced | 111 | 186 | 1 fruit | 51 | 86 |
| Kiwifruit, green, raw | 61 | 1 cup, sliced | 109 | 180 | 1 fruit, (2" dia) | 42 | 69 |
| Kumquats, raw | 71 | 1 fruit, without refuse | 13 | 19 | | | |
| Lemon juice, canned or bottled | 21 | 1 cup | 51 | 244 | 1 tbsp | 3 | 15 |
| Lemon juice, frozen, unsweetened, single strength | 22 | 1 cup | 54 | 244 | 1 fl oz | 7 | 31 |
| Lemon juice, raw | 25 | 1 cup | 61 | 244 | 1 fl oz | 8 | 31 |
| Lemon peel, raw | 47 | 1 tbsp | 3 | 6 | 1 tsp | 1 | 2 |
| Lemons, raw, with peel | 20 | 1 fruit, without seeds | 22 | 108 | | | |
| Lemons, raw, without peel | 29 | 1 cup, sections | 61 | 212 | 1 fruit, (2-1/8" dia) | 17 | 58 |
| Lime juice, canned or bottled, unsweetened | 21 | 1 cup | 52 | 246 | 1 fl oz | 6 | 31 |
| Lime juice, raw | 25 | 1 cup | 60 | 242 | 1 fl oz | 8 | 31 |
| Limes, raw | 30 | 1 fruit, (2" dia) | 20 | 67 | 1 NLEA serving | 20 | 67 |
| Litchis, dried | 277 | 1 fruit | 7 | 3 | | | |
| Litchis, raw | 66 | 1 cup | 125 | 190 | 1 fruit, without refuse | 6 | 10 |
| Loganberries, frozen | 55 | 1 cup, unthawed | 81 | 147 | | | |
| Longans, dried | 286 | | | | | | |
| Longans, raw | 60 | 1 fruit, without refuse | 2 | 3 | | | |
| Loquats, raw | 47 | 1 cup, cubed | 70 | 149 | 1 large | 9 | 20 |
| Mammy-apple, (mamey), raw | 51 | 1 fruit, without refuse | 431 | 846 | | | |
| Mango nectar, canned | 51 | 1 cup | 128 | 251 | | | |
| Mangos, raw | 65 | 1 cup, sliced | 107 | 165 | 1 fruit, without refuse | 135 | 207 |
| Mangosteen, canned, syrup pack | 73 | 1 cup, drained | 143 | 196 | 1 cup | 158 | 216 |
| Maraschino cherries, canned, drained | 165 | 1 cherry, (NLEA serving) | 8 | 5 | | | |
| Melon balls, frozen | 33 | 1 cup, unthawed | 57 | 173 | | | |
| Melons, cantaloupe, raw | 34 | 1 cup, balls | 60 | 177 | 1 cup, cubes | 54 | 160 |
| Melons, casaba, raw | 28 | 1 cup, cubes | 48 | 170 | 1 melon | 459 | 1,640 |
| Melons, honeydew, raw | 36 | 1 cup, balls | 64 | 177 | 1 cup, diced (approx 20 pieces per cup) | 61 | 170 |
| Mulberries, raw | 43 | 1 cup | 60 | 140 | 10 fruit | 6 | 15 |
| Nectarines, raw | 44 | 1 cup, slices | 63 | 143 | 1 small, (2-1/3" dia) | 57 | 129 |
| Oheloberries, raw | 28 | 1 cup | 39 | 140 | 10 fruit | 3 | 11 |
| Olives, pickled, canned or bottled, green | 145 | 1 olive | 4 | 3 | | | |
| Olives, ripe, canned (jumbo-super colossal) | 81 | 1 jumbo | 7 | 8 | 1 super colossal | 12 | 15 |
| Olives, ripe, canned (small-extra large) | 115 | 1 tbsp | 10 | 8 | 1 large | 5 | 4 |
| Orange juice, canned, unsweetened | 47 | 1 cup | 117 | 249 | 1 fl oz | 15 | 31 |
| Orange juice, chilled, includes from concentrate | 49 | 1 cup | 122 | 249 | 1 fl oz | 15 | 31 |
| Orange juice, chilled, includes from concentrate, fortified with calcium | 47 | 1 cup | 117 | 249 | 1 fl oz | 15 | 31 |
| Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D | 47 | 1 cup | 117 | 249 | 1 fl oz | 15 | 31 |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | 45 | 1 cup | 112 | 249 | 1 fl oz | 14 | 31 |
| Orange juice, frozen concentrate, unsweetened, undiluted | 159 | 1 cup | 452 | 284 | 1 fl oz | 56 | 36 |
| Orange juice, raw | 45 | 1 cup | 112 | 248 | 1 fl oz | 14 | 31 |
| Orange peel, raw | 97 | 1 tbsp | 6 | 6 | 1 tsp | 2 | 2 |
| Orange-grapefruit juice, canned, unsweetened | 43 | 1 cup | 106 | 247 | 1 fl oz | 13 | 31 |
| Oranges, raw, all commercial varieties | 47 | 1 cup, sections | 85 | 180 | 1 large, (3-1/16" dia) | 86 | 184 |
| Oranges, raw, California, valencias | 49 | 1 cup, sections without membranes | 88 | 180 | 1 fruit, (2-5/8" dia) | 59 | 121 |
| Oranges, raw, Florida | 46 | 1 cup, sections without membranes | 85 | 185 | 1 fruit, (2-5/8" dia) | 65 | 141 |
| Oranges, raw, navels | 49 | 1 cup, sections without membranes | 81 | 165 | 1 fruit, (2-7/8" dia) | 69 | 140 |
| Oranges, raw, with peel | 63 | 1 cup | 107 | 170 | 1 fruit, without seeds | 100 | 159 |
| Orange-strawberry-banana juice | 50 | 1 cup | 117 | 234 | 1 fl oz | 15 | 29 |
| Papaya nectar, canned | 57 | 1 cup | 143 | 250 | 1 fl oz | 18 | 31 |
| Papayas, raw | 39 | 1 cup, cubes | 55 | 140 | 1 cup, mashed | 90 | 230 |
| Passion-fruit juice, purple, raw | 51 | 1 cup | 126 | 247 | 1 fl oz | 16 | 31 |
| Passion-fruit juice, yellow, raw | 60 | 1 cup | 148 | 247 | 1 fl oz | 19 | 31 |
| Passion-fruit, (granadilla), purple, raw | 97 | 1 cup | 229 | 236 | 1 fruit, without refuse | 17 | 18 |
| Peach nectar, canned, with added ascorbic acid | 54 | 1 cup | 134 | 249 | 1 fl oz | 17 | 31 |
| Peach nectar, canned, without added ascorbic acid | 54 | 1 cup | 134 | 249 | 1 fl oz | 17 | 31 |
| Peaches, canned, extra heavy syrup pack, solids and liquids | 96 | 1 cup, halves or slices | 252 | 262 | | | |
| Peaches, canned, extra light syrup, solids and liquids | 42 | 1 cup, halves or slices | 104 | 247 | | | |
| Peaches, canned, heavy syrup pack, solids and liquids | 74 | 1 cup | 194 | 262 | 1 half, with liquid | 73 | 98 |
| Peaches, canned, heavy syrup, drained | 77 | 1 cup | 171 | 222 | 1 half | 56 | 73 |
| Peaches, canned, juice pack, solids and liquids | 44 | 1 cup | 110 | 250 | 1 cup, halves or slices | 109 | 248 |
| Peaches, canned, light syrup pack, solids and liquids | 54 | 1 cup, halves or slices | 136 | 251 | 1 half, with liquid | 53 | 98 |
| Peaches, canned, water pack, solids and liquids | 24 | 1 cup, halves or slices | 59 | 244 | 1 half, with liquid | 24 | 98 |
| Peaches, dehydrated (low-moisture), sulfured, stewed | 133 | 1 cup | 322 | 242 | | | |
| Peaches, dehydrated (low-moisture), sulfured, uncooked | 325 | 1 cup | 377 | 116 | | | |
| Peaches, dried, sulfured, stewed, with added sugar | 103 | 1 cup | 278 | 270 | | | |
| Peaches, dried, sulfured, stewed, without added sugar | 77 | 1 cup | 199 | 258 | | | |
| Peaches, dried, sulfured, uncooked | 239 | 1 cup, halves | 382 | 160 | 1 half | 31 | 13 |
| Peaches, frozen, sliced, sweetened | 94 | 1 cup, thawed | 235 | 250 | 10 slices | 146 | 155 |
| Peaches, raw | 39 | 1 cup, slices | 60 | 154 | 1 small, (2-1/2" dia) | 51 | 130 |
| Peaches, spiced, canned, heavy syrup pack, solids and liquids | 75 | 1 cup, whole | 182 | 242 | | | |
| Pear nectar, canned, with added ascorbic acid | 60 | 1 cup | 150 | 250 | 1 fl oz | 19 | 31 |
| Pear nectar, canned, without added ascorbic acid | 60 | 1 cup | 150 | 250 | 1 fl oz | 19 | 31 |
| Pears, asian, raw | 42 | 1 fruit, 2-1/4" high x 2-1/2" dia | 51 | 122 | 1 fruit, 3-3/8" high x 3" diameter | 116 | 275 |
| Pears, canned, extra heavy syrup pack, solids and liquids | 97 | 1 cup, halves | 258 | 266 | 1 half, with liquid | 77 | 79 |
| Pears, canned, extra light syrup pack, solids and liquids | 47 | 1 cup, halves | 116 | 247 | 1 half, with liquid | 36 | 76 |
| Pears, canned, heavy syrup pack, solids and liquids | 74 | 1 cup | 197 | 266 | 1 half, with liquid | 56 | 76 |
| Pears, canned, heavy syrup, drained | 74 | 1 cup | 149 | 201 | 1 half | 36 | 48 |
| Pears, canned, juice pack, solids and liquids | 50 | 1 cup, halves | 124 | 248 | 1 half, with liquid | 38 | 76 |
| Pears, canned, light syrup pack, solids and liquids | 57 | 1 cup, halves | 143 | 251 | 1 half, with liquid | 43 | 76 |
| Pears, canned, water pack, solids and liquids | 29 | 1 cup, halves | 71 | 244 | 1 half, with liquid | 22 | 76 |
| Pears, dried, sulfured, stewed, with added sugar | 140 | 1 cup, halves | 392 | 280 | | | |
| Pears, dried, sulfured, stewed, without added sugar | 127 | 1 cup, halves | 324 | 255 | | | |
| Pears, dried, sulfured, uncooked | 262 | 1 cup, halves | 472 | 180 | 1 half | 47 | 18 |
| Pears, raw | 58 | 1 small | 86 | 148 | 1 medium | 103 | 178 |
| Persimmons, japanese, dried | 274 | 1 fruit, without refuse | 93 | 34 | | | |
| Persimmons, japanese, raw | 70 | 1 fruit, (2-1/2" dia) | 118 | 168 | | | |
| Persimmons, native, raw | 127 | 1 fruit, without refuse | 32 | 25 | | | |
| Pineapple juice, canned, unsweetened, with added ascorbic acid | 53 | 1 cup | 133 | 250 | 1 fl oz | 17 | 31 |
| Pineapple juice, canned, unsweetened, without added ascorbic acid | 53 | 1 cup | 133 | 250 | 1 fl oz | 17 | 31 |
| Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | 52 | 1 cup | 130 | 250 | 1 fl oz | 16 | 31 |
| Pineapple juice, frozen concentrate, unsweetened, undiluted | 179 | 1 can, (6 fl oz) | 387 | 216 | | | |
| Pineapple, canned, extra heavy syrup pack, solids and liquids | 83 | 1 cup, crushed, sliced, or chunks | 216 | 260 | | | |
| Pineapple, canned, heavy syrup pack, solids and liquids | 78 | 1 cup, crushed, sliced, or chunks | 198 | 254 | 1 slice, or ring (3" dia) with liquid | 38 | 49 |
| Pineapple, canned, juice pack, drained | 60 | 1 cup, chunks | 109 | 181 | 1 cup, crushed | 117 | 195 |
| Pineapple, canned, juice pack, solids and liquids | 60 | 1 cup, crushed, sliced, or chunks | 149 | 249 | 1 slice, or ring (3" dia) with liquid | 28 | 47 |
| Pineapple, canned, light syrup pack, solids and liquids | 52 | 1 cup, crushed, sliced, or chunks | 131 | 252 | 1 slice, or ring (3" dia) with liquid | 25 | 48 |
| Pineapple, canned, water pack, solids and liquids | 32 | 1 cup, crushed, sliced, or chunks | 79 | 246 | 1 slice, or ring (3" dia) with liquid | 15 | 47 |
| Pineapple, frozen, chunks, sweetened | 86 | 1 cup, chunks | 211 | 245 | | | |
| Pineapple, raw, all varieties | 50 | 1 cup, chunks | 82 | 165 | 1 fruit | 453 | 905 |
| Pineapple, raw, extra sweet variety | 51 | 1 cup, chunks | 84 | 165 | 1 slice, (4-2/3" dia x 3/4" thick) | 85 | 166 |
| Pineapple, raw, traditional varieties | 45 | 1 cup, chunks | 74 | 165 | 1 slice, (4-2/3" dia x 3/4" thick) | 79 | 175 |
| Pitanga, (surinam-cherry), raw | 33 | 1 cup | 57 | 173 | 1 fruit, without refuse | 2 | 7 |
| Plantains, cooked | 116 | 1 cup, mashed | 232 | 200 | 1 cup, slices | 179 | 154 |
| Plantains, green, fried | 309 | 1 cup | 364 | 118 | 10 slices, (1/4" thick) | 165 | 53 |
| Plantains, raw | 122 | 1 cup, sliced | 181 | 148 | 1 medium | 218 | 179 |
| Plantains, yellow, fried, Latino restaurant | 236 | 1 cup | 399 | 169 | | | |
| Plums, canned, heavy syrup, drained | 89 | 1 cup, with pits yields | 163 | 183 | | | |
| Plums, canned, purple, extra heavy syrup pack, solids and liquids | 101 | 1 cup, pitted | 264 | 261 | | | |
| Plums, canned, purple, heavy syrup pack, solids and liquids | 89 | 1 cup, pitted | 230 | 258 | 1 plum, with liquid | 41 | 46 |
| Plums, canned, purple, juice pack, solids and liquids | 58 | 1 cup, pitted | 146 | 252 | 1 plum, with liquid | 27 | 46 |
| Plums, canned, purple, light syrup pack, solids and liquids | 63 | 1 cup, pitted | 159 | 252 | 1 plum, with liquid | 29 | 46 |
| Plums, canned, purple, water pack, solids and liquids | 41 | 1 cup, pitted | 102 | 249 | 1 plum, with liquid | 19 | 46 |
| Plums, dried (prunes), stewed, with added sugar | 124 | 1 cup, pitted | 308 | 248 | | | |
| Plums, dried (prunes), stewed, without added sugar | 107 | 1 cup, pitted | 265 | 248 | | | |
| Plums, dried (prunes), uncooked | 240 | 1 cup, pitted | 417 | 174 | 1 prune, pitted | 23 | 10 |
| Plums, raw | 46 | 1 cup, sliced | 76 | 165 | 1 fruit, (2-1/8" dia) | 30 | 66 |
| Pomegranate juice, bottled | 54 | 1 cup | 134 | 249 | 1 fl oz | 17 | 31 |
| Pomegranates, raw | 83 | 1 pomegranate, (4" dia) | 234 | 282 | .5 cup, arils (seed/juice sacs) | 72 | 87 |
| Prickly pears, raw | 41 | 1 cup | 61 | 149 | 1 fruit, without refuse | 42 | 103 |
| Prune juice, canned | 71 | 1 cup | 182 | 256 | 1 fl oz | 23 | 32 |
| Prune puree | 257 | 2 tbsp | 93 | 36 | | | |
| Prunes, canned, heavy syrup pack, solids and liquids | 105 | 1 cup | 246 | 234 | 5 fruits, with liquid | 90 | 86 |
| Prunes, dehydrated (low-moisture), stewed | 113 | 1 cup | 316 | 280 | | | |
| Prunes, dehydrated (low-moisture), uncooked | 339 | 1 cup | 447 | 132 | | | |
| Pummelo, raw | 38 | 1 cup, sections | 72 | 190 | 1 fruit, without refuse | 231 | 609 |
| Quinces, raw | 57 | 1 fruit, without refuse | 52 | 92 | | | |
| Raisins, golden seedless | 302 | 1 cup, packed | 498 | 165 | 1 cup, (not packed) | 438 | 145 |
| Raisins, seeded | 296 | 1 cup, packed | 488 | 165 | 1 cup, (not packed) | 429 | 145 |
| Raisins, seedless | 299 | 1 cup, packed | 493 | 165 | 1 cup, (not packed) | 434 | 145 |
| Rambutan, canned, syrup pack | 82 | 1 cup, drained | 123 | 150 | 1 cup | 175 | 214 |
| Raspberries, canned, red, heavy syrup pack, solids and liquids | 91 | 1 cup | 233 | 256 | | | |
| Raspberries, frozen, red, sweetened | 103 | 1 cup, unthawed | 258 | 250 | 1 package, (10 oz) | 293 | 284 |
| Raspberries, raw | 52 | 1 cup | 64 | 123 | 1 pint, as purchased, yields | 162 | 312 |
| Rhubarb, frozen, cooked, with sugar | 116 | 1 cup | 278 | 240 | | | |
| Rhubarb, frozen, uncooked | 21 | 1 cup, diced | 29 | 137 | | | |
| Rhubarb, raw | 21 | 1 cup, diced | 26 | 122 | 1 stalk | 11 | 51 |
| Rose-apples, raw | 25 | | | | | | |
| Roselle, raw | 49 | 1 cup, without refuse | 28 | 57 | | | |
| Rowal, raw | 111 | .5 cup | 127 | 114 | | | |
| Sapodilla, raw | 83 | 1 cup, pulp | 200 | 241 | 1 sapodilla | 141 | 170 |
| Sapote, mamey, raw | 134 | 1 fruit, without refuse | 302 | 225 | | | |
| Soursop, raw | 66 | 1 cup, pulp | 149 | 225 | 1 fruit, (7" x 5-1/4" dia) | 413 | 625 |
| Strawberries, canned, heavy syrup pack, solids and liquids | 92 | 1 cup | 234 | 254 | | | |
| Strawberries, frozen, sweetened, sliced | 96 | 1 cup, thawed | 245 | 255 | 1 package, (10 oz) | 273 | 284 |
| Strawberries, frozen, sweetened, whole | 78 | 1 cup, thawed | 199 | 255 | 1 package, (10 oz) | 222 | 284 |
| Strawberries, frozen, unsweetened | 35 | 1 cup, thawed | 77 | 221 | 1 cup, unthawed | 52 | 149 |
| Strawberries, raw | 32 | 1 cup, halves | 49 | 152 | 1 cup, pureed | 74 | 232 |
| Sugar-apples, (sweetsop), raw | 94 | 1 cup, pulp | 235 | 250 | 1 fruit, (2-7/8" dia) | 146 | 155 |
| Tamarind nectar, canned | 57 | 1 cup | 143 | 251 | | | |
| Tamarinds, raw | 239 | 1 cup, pulp | 287 | 120 | 1 fruit, (3" x 1") | 5 | 2 |
| Tangerine juice, canned, sweetened | 50 | 1 cup | 125 | 249 | 1 fl oz | 16 | 31 |
| Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water | 46 | 1 cup | 111 | 241 | 1 fl oz | 14 | 30 |
| Tangerine juice, frozen concentrate, sweetened, undiluted | 161 | 1 can, (6 fl oz) | 345 | 214 | | | |
| Tangerine juice, raw | 43 | 1 cup | 106 | 247 | 1 fl oz | 13 | 31 |
| Tangerines, (mandarin oranges), canned, juice pack | 37 | 1 cup | 92 | 249 | | | |
| Tangerines, (mandarin oranges), canned, juice pack, drained | 38 | 1 cup | 72 | 189 | | | |
| Tangerines, (mandarin oranges), canned, light syrup pack | 61 | 1 cup | 154 | 252 | | | |
| Tangerines, (mandarin oranges), raw | 53 | 1 cup, sections | 103 | 195 | 1 small, (2-1/4" dia) | 40 | 76 |
| USDA Commodity peaches, canned, light syrup, drained | 61 | | | | | | |
| USDA Commodity pears, canned, juice pack, drained | 51 | | | | | | |
| USDA Commodity pears, canned, light syrup, drained | 62 | | | | | | |
| USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained | 57 | | | | | | |
| USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | 55 | | | | | | |
| Watermelon, raw | 30 | 1 cup, balls | 46 | 154 | 1 cup, diced | 46 | 152 |
| Food | Calories /100gm | Measure 1 | Calories in Measure 1 | Gm Wt 1 | Measure 2 | Calories in Measure 2 | Gm Wt 2 |