| Food | Calories /100gm | Measure 1 | Calories in Measure 1 | Gm Wt 1 | Measure 2 | Calories in Measure 2 | Gm Wt 2 |
| Bison, ground, grass-fed, cooked | 179 | 3 oz | 152 | 85 | | | |
| Bison, ground, grass-fed, raw | 146 | | | | | | |
| Game meat , bison, ground, raw | 223 | 1 serving, ( 3 oz ) | 190 | 85 | 1 patty | 251 | 113 |
| Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | 171 | 1 steak, ( yield from 309.7 g raw meat ) | 333 | 194 | 1 serving, ( 3 oz ) | 145 | 85 |
| Game meat, antelope, cooked, roasted | 150 | 1 piece, cooked (yield from 1 lb raw meat, boneless) | 510 | 340 | 3 oz | 128 | 85 |
| Game meat, antelope, raw | 114 | 1 oz | 32 | 28 | 1 lb | 517 | 454 |
| Game meat, bear, cooked, simmered | 259 | 1 piece, cooked (yield from 1 lb raw meat, boneless) | 717 | 277 | 3 oz | 220 | 85 |
| Game meat, bear, raw | 161 | 1 oz | 46 | 28 | 1 lb | 730 | 454 |
| Game meat, beaver, cooked, roasted | 212 | 1 piece, cooked (yield from 1 lb raw meat, boneless) | 664 | 313 | 3 oz | 180 | 85 |
| Game meat, beaver, raw | 146 | 1 oz | 41 | 28 | 1 lb | 662 | 454 |
| Game meat, beefalo, composite of cuts, cooked, roasted | 188 | 1 piece, cooked (yield from 1 lb raw meat, boneless) | 639 | 340 | 3 oz | 160 | 85 |
| Game meat, beefalo, composite of cuts, raw | 143 | 1 oz | 41 | 28 | 1 lb | 649 | 454 |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 193 | 1 roast, ( yield from 1247 g raw meat ) | 1,493 | 774 | 1 serving, ( 3 oz ) | 164 | 85 |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw | 119 | 1 roast | 1,472 | 1,237 | | | |
| Game meat, bison, ground, cooked, pan-broiled | 238 | 1 patty, ( yield from 112.7 g raw meat ) | 208 | 87 | 1 serving, ( 3 oz ) | 202 | 85 |
| Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | 177 | 1 steak, ( yield from 232.8 g raw meat ) | 316 | 179 | 1 serving, ( 3 oz ) | 150 | 85 |
| Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | 116 | 1 oz | 33 | 28 | 1 lb | 526 | 454 |
| Game meat, bison, separable lean only, cooked, roasted | 143 | 1 piece, cooked (yield from 1 lb raw meat, boneless) | 486 | 340 | 3 oz | 122 | 85 |
| Game meat, bison, separable lean only, raw | 109 | 1 oz | 31 | 28 | 1 lb | 494 | 454 |
| Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | 109 | 1 oz | 31 | 28 | 1 lb | 494 | 454 |
| Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | 174 | 1 steak | 314 | 180 | 1 serving, ( 3 oz ) | 148 | 85 |
| Game meat, bison, top round, separable lean only, 1" steak, raw | 122 | 1 steak | 597 | 489 | | | |
| Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | 113 | 1 oz | 32 | 28 | 1 lb | 513 | 454 |
| Game meat, boar, wild, cooked, roasted | 160 | 1 piece, cooked (yield from 1 lb raw meat, boneless) | 544 | 340 | 3 oz | 136 | 85 |
| Game meat, boar, wild, raw | 122 | 1 oz | 35 | 28 | 1 lb | 553 | 454 |
| Game meat, buffalo, water, cooked, roasted | 131 | 1 piece, cooked (yield from 1 lb raw meat, boneless) | 445 | 340 | 3 oz | 111 | 85 |
| Game meat, buffalo, water, raw | 99 | 1 oz | 28 | 28 | 1 lb | 449 | 454 |
| Game meat, caribou, cooked, roasted | 167 | 1 piece, cooked (yield from 1 lb raw meat, boneless) | 568 | 340 | 3 oz | 142 | 85 |
| Game meat, caribou, raw | 127 | 1 oz | 36 | 28 | 1 lb | 576 | 454 |
| Game meat, deer, cooked, roasted | 158 | 1 piece, cooked (yield from 1 lb raw meat, boneless) | 537 | 340 | 3 oz | 134 | 85 |
| Game meat, deer, ground, cooked, pan-broiled | 187 | 1 patty | 173 | 93 | 1 serving, ( 3 oz ) | 159 | 85 |
| Game meat, deer, ground, raw | 157 | | | | | | |
| Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | 150 | 1 steak | 82 | 54 | 1 serving, ( 3 oz ) | 128 | 85 |
| Game meat, deer, raw | 120 | 1 oz | 34 | 28 | 1 lb | 544 | 454 |
| Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 191 | 1 roast | 560 | 293 | 1 serving, ( 3 oz ) | 162 | 85 |
| Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled | 149 | 1 roast, ( yield from 271.8 g raw meat ) | 301 | 202 | 1 serving, ( 3 oz ) | 127 | 85 |
| Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | 152 | 1 steak, ( yield from 134.9 g raw meat ) | 155 | 102 | 1 serving, ( 3 oz ) | 129 | 85 |
| Game meat, elk, cooked, roasted | 146 | 1 piece, cooked (yield from 1 lb raw meat, boneless) | 496 | 340 | 3 oz | 124 | 85 |
| Game meat, elk, ground, cooked, pan-broiled | 193 | 1 patty, ( yield from 104.1 g raw meat ) | 184 | 95 | 1 serving, ( 3 oz ) | 164 | 85 |
| Game meat, elk, ground, raw | 172 | 1 patty, ( yield from 102.2 g raw meat ) | 176 | 102 | | | |
| Game meat, elk, loin, separable lean only, cooked, broiled | 167 | 1 steak, ( yield from 148.1 g raw meat ) | 190 | 114 | 1 serving, ( 3 oz ) | 142 | 85 |
| Game meat, elk, raw | 111 | 1 oz | 31 | 28 | 1 lb | 503 | 454 |
| Game meat, elk, round, separable lean only, cooked, broiled | 156 | 1 steak, ( yield from 233.1 g raw meat ) | 274 | 176 | 1 serving, ( 3 oz ) | 133 | 85 |
| Game meat, elk, tenderloin, separable lean only, cooked, broiled | 162 | 1 steak, ( yield from 123.5 g raw meat ) | 150 | 92 | 1 serving, ( 3 oz ) | 138 | 85 |
| Game meat, goat, cooked, roasted | 143 | 1 piece, cooked (yield from 1 lb raw meat, boneless) | 486 | 340 | 3 oz | 122 | 85 |
| Game meat, horse, cooked, roasted | 175 | 1 piece, cooked (yield from 1 lb raw meat, boneless) | 595 | 340 | 3 oz | 149 | 85 |
| Game meat, horse, raw | 133 | 1 oz | 38 | 28 | 1 lb | 603 | 454 |
| Game meat, moose, cooked, roasted | 134 | 1 piece, cooked (yield from 1 lb raw meat, boneless) | 456 | 340 | 3 oz | 114 | 85 |
| Game meat, moose, raw | 102 | 1 oz | 29 | 28 | 1 lb | 463 | 454 |
| Game meat, muskrat, cooked, roasted | 234 | 1 piece, cooked (yield from 1 lb raw meat, boneless) | 732 | 313 | 3 oz | 199 | 85 |
| Game meat, muskrat, raw | 162 | 1 oz | 46 | 28 | 1 lb | 735 | 454 |
| Game meat, opossum, cooked, roasted | 221 | 1 piece, cooked (yield from 1 lb raw meat, boneless) | 882 | 399 | 3 oz | 188 | 85 |
| Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | 197 | 1 piece, cooked (yield from 1 lb raw meat, boneless) | 617 | 313 | 3 oz | 167 | 85 |
| Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | 206 | 1 piece, cooked (yield from 1 lb raw meat, boneless) | 616 | 299 | 3 oz | 175 | 85 |
| Game meat, rabbit, domesticated, composite of cuts, raw | 136 | 1 oz | 39 | 28 | 1 lb | 617 | 454 |
| Game meat, rabbit, wild, cooked, stewed | 173 | 1 piece, cooked (yield from 1 lb raw meat, boneless) | 517 | 299 | 3 oz | 147 | 85 |
| Game meat, rabbit, wild, raw | 114 | 1 oz | 32 | 28 | 1 lb | 517 | 454 |
| Game meat, raccoon, cooked, roasted | 255 | 1 piece, cooked (yield from 1 lb raw meat, boneless) | 1,017 | 399 | 3 oz | 217 | 85 |
| Game meat, squirrel, cooked, roasted | 173 | 1 piece, cooked (yield from 1 lb raw meat, boneless) | 541 | 313 | 3 oz | 147 | 85 |
| Game meat, squirrel, raw | 120 | 1 oz | 34 | 28 | 1 lb | 544 | 454 |
| Goat, raw | 109 | 1 oz | 31 | 28 | 1 lb | 494 | 454 |
| Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | 256 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 691 | 270 | 3 oz | 218 | 85 |
| Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | 229 | 1 oz | 65 | 28 | 1 lb | 1,039 | 454 |
| Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | 201 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 474 | 236 | 3 oz | 171 | 85 |
| Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | 142 | 1 oz | 40 | 28 | 1 lb | 644 | 454 |
| Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | 236 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 498 | 211 | 3 oz | 201 | 85 |
| Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | 195 | 1 oz | 55 | 28 | 1 lb | 885 | 454 |
| Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | 165 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 297 | 180 | 3 oz | 140 | 85 |
| Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | 123 | 1 oz | 35 | 28 | 1 lb | 558 | 454 |
| Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 215 | 3 oz | 183 | 85 | | | |
| Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | 195 | 1 oz | 55 | 28 | | | |
| Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | 183 | 3 oz | 156 | 85 | | | |
| Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | 143 | 1 oz | 41 | 28 | | | |
| Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 231 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 640 | 277 | 3 oz | 196 | 85 |
| Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | 201 | 1 oz | 57 | 28 | 1 lb | 912 | 454 |
| Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | 182 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 448 | 246 | 3 oz | 155 | 85 |
| Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | 133 | 1 oz | 38 | 28 | 1 lb | 603 | 454 |
| Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 235 | 3 oz | 200 | 85 | | | |
| Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | 208 | 1 oz | 59 | 28 | | | |
| Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | 188 | 3 oz | 160 | 85 | | | |
| Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | 132 | 1 oz | 37 | 28 | | | |
| Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 281 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 860 | 306 | 3 oz | 239 | 85 |
| Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | 254 | 1 oz | 72 | 28 | 1 lb | 1,152 | 454 |
| Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | 215 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 557 | 259 | 3 oz | 183 | 85 |
| Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | 138 | 1 oz | 39 | 28 | 1 lb | 626 | 454 |
| Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 244 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 693 | 284 | 3 oz | 207 | 85 |
| Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | 215 | 1 oz | 61 | 28 | 1 lb | 975 | 454 |
| Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | 190 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 477 | 251 | 3 oz | 162 | 85 |
| Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | 135 | 1 oz | 38 | 28 | 1 lb | 612 | 454 |
| Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 219 | 3 oz | 186 | 85 | | | |
| Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | 203 | 1 oz | 58 | 28 | 3 oz | 173 | 85 |
| Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | 192 | 3 oz | 163 | 85 | | | |
| Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | 146 | 1 oz | 41 | 28 | 3 oz | 124 | 85 |
| Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 277 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 792 | 286 | 3 oz | 235 | 85 |
| Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw | 289 | 1 oz | 82 | 28 | 1 lb | 1,311 | 454 |
| Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted | 210 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 506 | 241 | 3 oz | 179 | 85 |
| Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw | 160 | 1 oz | 45 | 28 | 1 lb | 726 | 454 |
| Lamb, Australian, imported, fresh, separable fat, cooked | 639 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 1,585 | 248 | 3 oz | 543 | 85 |
| Lamb, Australian, imported, fresh, separable fat, raw | 648 | 1 oz | 184 | 28 | 1 lb | 2,939 | 454 |
| Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | 231 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 538 | 233 | 3 oz | 196 | 85 |
| Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | 311 | 3 oz | 264 | 85 | | | |
| Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | 243 | 1 oz | 69 | 28 | 3 oz | 207 | 85 |
| Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | 238 | 3 oz | 202 | 85 | | | |
| Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | 137 | 1 oz | 39 | 28 | 3 oz | 116 | 85 |
| Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 291 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 794 | 273 | 3 oz | 247 | 85 |
| Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | 262 | 1 oz | 74 | 28 | 1 lb | 1,188 | 454 |
| Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | 164 | 1 oz | 46 | 28 | 1 lb | 744 | 454 |
| Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | 296 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 776 | 262 | 3 oz | 252 | 85 |
| Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | 256 | 1 oz | 73 | 28 | 1 lb | 1,161 | 454 |
| Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | 155 | 1 oz | 44 | 28 | 1 lb | 703 | 454 |
| Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | 233 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 517 | 222 | 3 oz | 198 | 85 |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | 586 | 1 unit, cooked (yield from 1 lb raw meat) | 1,676 | 286 | 3 oz | 498 | 85 |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | 665 | 1 oz | 189 | 28 | 1 lb | 3,016 | 454 |
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | 294 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 711 | 242 | 3 oz | 250 | 85 |
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | 267 | 1 oz | 76 | 28 | 1 lb | 1,211 | 454 |
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | 271 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 678 | 250 | 3 oz | 230 | 85 |
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | 243 | 1 oz | 69 | 28 | 1 lb | 1,102 | 454 |
| Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | 206 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 385 | 187 | 3 oz | 175 | 85 |
| Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | 134 | 1 oz | 38 | 28 | 1 lb | 608 | 454 |
| Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | 223 | 1 unit, cooked (yield from 1 lb raw meat) | 607 | 272 | 3 oz | 190 | 85 |
| Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | 186 | 1 unit, cooked (yield from 1 lb raw meat) | 608 | 327 | 3 oz | 158 | 85 |
| Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | 134 | 1 oz | 38 | 28 | 1 lb | 608 | 454 |
| Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 243 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 360 | 148 | 3 oz | 207 | 85 |
| Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | 201 | 1 oz | 57 | 28 | 1 lb | 912 | 454 |
| Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | 201 | 1 oz | 57 | 28 | 1 lb | 912 | 454 |
| Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | 243 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 360 | 148 | 3 oz | 207 | 85 |
| Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 187 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 239 | 128 | 3 oz | 159 | 85 |
| Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | 120 | 1 oz | 34 | 28 | 1 lb | 544 | 454 |
| Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 225 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 605 | 269 | 3 oz | 191 | 85 |
| Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | 201 | 1 oz | 57 | 28 | 1 lb | 912 | 454 |
| Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 217 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 579 | 267 | 3 oz | 184 | 85 |
| Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | 185 | 1 oz | 52 | 28 | 1 lb | 839 | 454 |
| Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 180 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 428 | 238 | 3 oz | 153 | 85 |
| Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | 125 | 1 oz | 35 | 28 | 1 lb | 567 | 454 |
| Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 292 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 765 | 262 | 3 oz | 248 | 85 |
| Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | 272 | 1 oz | 77 | 28 | 1 lb | 1,234 | 454 |
| Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 284 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 738 | 260 | 3 oz | 241 | 85 |
| Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | 261 | 1 oz | 74 | 28 | 1 lb | 1,184 | 454 |
| Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 204 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 410 | 201 | 3 oz | 173 | 85 |
| Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | 134 | 1 oz | 38 | 28 | 1 lb | 608 | 454 |
| Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 258 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 684 | 265 | 3 oz | 219 | 85 |
| Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | 230 | 1 oz | 65 | 28 | 1 lb | 1,043 | 454 |
| Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 242 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 629 | 260 | 3 oz | 206 | 85 |
| Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | 209 | 1 oz | 59 | 28 | 1 lb | 948 | 454 |
| Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 191 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 416 | 218 | 3 oz | 162 | 85 |
| Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | 128 | 1 oz | 36 | 28 | 1 lb | 581 | 454 |
| Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 316 | 3 oz | 269 | 85 | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | 202 | 64 |
| Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 309 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 831 | 269 | 3 oz | 263 | 85 |
| Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | 310 | 1 oz | 88 | 28 | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | 295 | 95 |
| Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 297 | 3 oz | 252 | 85 | 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | 157 | 53 |
| Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 290 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 769 | 265 | 3 oz | 247 | 85 |
| Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | 279 | 1 oz | 79 | 28 | 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | 220 | 79 |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 216 | 3 oz | 184 | 85 | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | 99 | 46 |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 202 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 390 | 193 | 3 oz | 172 | 85 |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw | 143 | 1 oz | 41 | 28 | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | 93 | 65 |
| Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 361 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 827 | 229 | 3 oz | 307 | 85 |
| Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 359 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 915 | 255 | 3 oz | 305 | 85 |
| Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | 372 | 1 oz | 105 | 28 | 1 lb | 1,687 | 454 |
| Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 340 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 755 | 222 | 3 oz | 289 | 85 |
| Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 341 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 846 | 248 | 3 oz | 290 | 85 |
| Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | 342 | 1 oz | 97 | 28 | 1 lb | 1,551 | 454 |
| Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 235 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 345 | 147 | 3 oz | 200 | 85 |
| Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 232 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 369 | 159 | 3 oz | 197 | 85 |
| Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw | 169 | 1 oz | 48 | 28 | 1 lb | 767 | 454 |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 346 | 3 oz | 294 | 85 | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 242 | 70 |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 281 | 3 oz | 239 | 85 | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 261 | 93 |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 279 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 798 | 286 | 3 oz | 237 | 85 |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | 260 | 1 oz | 74 | 28 | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 346 | 133 |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 337 | 3 oz | 286 | 85 | 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | 152 | 45 |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | 244 | 1 oz | 69 | 28 | 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | 205 | 84 |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | 267 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 758 | 284 | 3 oz | 227 | 85 |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 269 | 3 oz | 229 | 85 | 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | 159 | 59 |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 279 | 3 oz | 237 | 85 | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 153 | 55 |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 200 | 3 oz | 170 | 85 | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 148 | 74 |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 192 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 430 | 224 | 3 oz | 163 | 85 |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | 132 | 1 oz | 37 | 28 | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 133 | 101 |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 345 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 721 | 209 | 3 oz | 293 | 85 |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 278 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 701 | 252 | 3 oz | 236 | 85 |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 281 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 725 | 258 | 3 oz | 239 | 85 |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | 259 | 1 oz | 73 | 28 | 1 lb | 1,175 | 454 |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 339 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 702 | 207 | 3 oz | 288 | 85 |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 267 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 668 | 250 | 3 oz | 227 | 85 |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 270 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 691 | 256 | 3 oz | 230 | 85 |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | 244 | 1 oz | 69 | 28 | 1 lb | 1,107 | 454 |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 288 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 484 | 168 | 3 oz | 245 | 85 |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 211 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 437 | 207 | 3 oz | 179 | 85 |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 209 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 439 | 210 | 3 oz | 178 | 85 |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | 151 | 1 oz | 43 | 28 | 1 lb | 685 | 454 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 344 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 750 | 218 | 3 oz | 292 | 85 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 278 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 689 | 248 | 3 oz | 236 | 85 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 276 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 742 | 269 | 3 oz | 235 | 85 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | 264 | 1 oz | 75 | 28 | 1 lb | 1,198 | 454 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 338 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 720 | 213 | 3 oz | 287 | 85 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 268 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 649 | 242 | 3 oz | 228 | 85 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 269 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 707 | 263 | 3 oz | 229 | 85 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | 244 | 1 oz | 69 | 28 | 1 lb | 1,107 | 454 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 283 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 492 | 174 | 3 oz | 241 | 85 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 210 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 424 | 202 | 3 oz | 179 | 85 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 204 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 443 | 217 | 3 oz | 173 | 85 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | 144 | 1 oz | 41 | 28 | 1 lb | 653 | 454 |
| Lamb, ground, cooked, broiled | 283 | 1 unit, cooked (yield from 1 lb raw meat) | 886 | 313 | 3 oz | 241 | 85 |
| Lamb, ground, raw | 282 | 1 oz | 80 | 28 | 4 oz | 319 | 113 |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | 586 | 1 unit, cooked (yield from 1 lb raw meat) | 1,676 | 286 | 3 oz | 498 | 85 |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | 640 | 1 oz | 181 | 28 | 1 lb | 2,903 | 454 |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | 305 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 677 | 222 | 3 oz | 259 | 85 |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | 277 | 1 oz | 79 | 28 | 1 lb | 1,256 | 454 |
| Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | 270 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 653 | 242 | 3 oz | 230 | 85 |
| Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | 232 | 1 oz | 66 | 28 | 1 lb | 1,052 | 454 |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | 206 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 338 | 164 | 3 oz | 175 | 85 |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | 128 | 1 oz | 36 | 28 | 1 lb | 581 | 454 |
| Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised | 258 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 433 | 168 | 3 oz | 219 | 85 |
| Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw | 223 | 1 oz | 63 | 28 | 1 lb | 1,012 | 454 |
| Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | 258 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 433 | 168 | 3 oz | 219 | 85 |
| Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | 223 | 1 oz | 63 | 28 | 1 lb | 1,012 | 454 |
| Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | 186 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 257 | 138 | 3 oz | 158 | 85 |
| Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw | 118 | 1 oz | 33 | 28 | 1 lb | 535 | 454 |
| Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | 246 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 635 | 258 | 3 oz | 209 | 85 |
| Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw | 216 | 1 oz | 61 | 28 | 1 lb | 980 | 454 |
| Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 234 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 592 | 253 | 3 oz | 199 | 85 |
| Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | 201 | 1 oz | 57 | 28 | 1 lb | 912 | 454 |
| Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | 181 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 395 | 218 | 3 oz | 154 | 85 |
| Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | 123 | 1 oz | 35 | 28 | 1 lb | 558 | 454 |
| Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | 315 | 3 oz | 268 | 85 | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | 135 | 43 |
| Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw | 303 | 1 oz | 86 | 28 | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | 197 | 65 |
| Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 296 | 3 oz | 252 | 85 | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | 124 | 42 |
| Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | 273 | 1 oz | 77 | 28 | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | 172 | 63 |
| Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | 199 | 3 oz | 169 | 85 | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | 60 | 30 |
| Lamb, New Zealand, imported, frozen, loin, separable lean only, raw | 130 | 1 oz | 37 | 28 | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | 55 | 42 |
| Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted | 340 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 819 | 241 | 3 oz | 289 | 85 |
| Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw | 346 | 1 oz | 98 | 28 | 1 lb | 1,569 | 454 |
| Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 317 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 739 | 233 | 3 oz | 269 | 85 |
| Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | 311 | 1 oz | 88 | 28 | 1 lb | 1,411 | 454 |
| Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | 196 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 298 | 152 | 3 oz | 167 | 85 |
| Lamb, New Zealand, imported, frozen, rib, separable lean only, raw | 142 | 1 oz | 40 | 28 | 1 lb | 644 | 454 |
| Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 357 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 735 | 206 | 3 oz | 303 | 85 |
| Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw | 272 | 1 oz | 77 | 28 | 1 lb | 1,234 | 454 |
| Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | 342 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 797 | 233 | 3 oz | 291 | 85 |
| Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | 251 | 1 oz | 71 | 28 | 1 lb | 1,139 | 454 |
| Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | 285 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 447 | 157 | 3 oz | 242 | 85 |
| Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | 135 | 1 oz | 38 | 28 | 1 lb | 612 | 454 |
| Lamb, variety meats and by-products, brain, cooked, braised | 145 | 1 unit, cooked (yield from 1 lb raw meat) | 503 | 347 | 3 oz | 123 | 85 |
| Lamb, variety meats and by-products, brain, cooked, pan-fried | 273 | 1 unit, cooked (yield from 1 lb raw meat) | 655 | 240 | 3 oz | 232 | 85 |
| Lamb, variety meats and by-products, brain, raw | 122 | 1 oz | 35 | 28 | 4 oz | 138 | 113 |
| Lamb, variety meats and by-products, heart, cooked, braised | 185 | 1 unit, cooked (yield from 1 lb raw meat) | 353 | 191 | 3 oz | 157 | 85 |
| Lamb, variety meats and by-products, heart, raw | 122 | 1 oz | 35 | 28 | 4 oz | 138 | 113 |
| Lamb, variety meats and by-products, kidneys, cooked, braised | 137 | 1 unit, cooked (yield from 1 lb raw meat) | 349 | 255 | 3 oz | 116 | 85 |
| Lamb, variety meats and by-products, kidneys, raw | 97 | 1 oz | 27 | 28 | 4 oz | 110 | 113 |
| Lamb, variety meats and by-products, liver, cooked, braised | 220 | 1 unit, cooked (yield from 1 lb raw meat) | 739 | 336 | 3 oz | 187 | 85 |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 238 | 1 unit, cooked (yield from 1 lb raw meat) | 766 | 322 | 3 oz | 202 | 85 |
| Lamb, variety meats and by-products, liver, raw | 139 | 1 oz | 39 | 28 | 4 oz | 158 | 113 |
| Lamb, variety meats and by-products, lungs, cooked, braised | 113 | 1 unit, cooked (yield from 1 lb raw meat) | 431 | 381 | 3 oz | 96 | 85 |
| Lamb, variety meats and by-products, lungs, raw | 95 | 1 oz | 27 | 28 | 4 oz | 108 | 113 |
| Lamb, variety meats and by-products, mechanically separated, raw | 276 | 1 oz | 78 | 28 | 8 oz | 626 | 227 |
| Lamb, variety meats and by-products, pancreas, cooked, braised | 234 | 1 unit, cooked (yield from 1 lb raw meat) | 541 | 231 | 3 oz | 199 | 85 |
| Lamb, variety meats and by-products, pancreas, raw | 152 | 1 oz | 43 | 28 | 4 oz | 172 | 113 |
| Lamb, variety meats and by-products, spleen, cooked, braised | 156 | 1 unit, cooked (yield from 1 lb raw meat) | 460 | 295 | 3 oz | 133 | 85 |
| Lamb, variety meats and by-products, spleen, raw | 101 | 1 oz | 29 | 28 | 4 oz | 115 | 113 |
| Lamb, variety meats and by-products, tongue, cooked, braised | 275 | 1 unit, cooked (yield from 1 lb raw meat) | 701 | 255 | 3 oz | 234 | 85 |
| Lamb, variety meats and by-products, tongue, raw | 222 | 1 oz | 63 | 28 | 4 oz | 252 | 113 |
| Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | 282 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 821 | 291 | 3 oz | 240 | 85 |
| Veal, breast, point half, boneless, separable lean and fat, cooked, braised | 248 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 680 | 274 | 3 oz | 211 | 85 |
| Veal, breast, separable fat, cooked | 521 | 1 oz | 148 | 28 | | | |
| Veal, breast, whole, boneless, separable lean and fat, cooked, braised | 266 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 753 | 283 | 3 oz | 226 | 85 |
| Veal, breast, whole, boneless, separable lean and fat, raw | 208 | 1 oz | 59 | 28 | 1 lb | 943 | 454 |
| Veal, breast, whole, boneless, separable lean only, cooked, braised | 218 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 517 | 237 | 3 oz | 185 | 85 |
| Veal, composite of trimmed retail cuts, separable fat, cooked | 642 | 1 unit, cooked (yield from 1 lb raw meat) | 1,862 | 290 | 3 oz | 546 | 85 |
| Veal, composite of trimmed retail cuts, separable fat, raw | 638 | 1 oz | 181 | 28 | 1 lb | 2,894 | 454 |
| Veal, composite of trimmed retail cuts, separable lean and fat, cooked | 231 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 483 | 209 | 3 oz | 196 | 85 |
| Veal, composite of trimmed retail cuts, separable lean and fat, raw | 144 | 1 oz | 41 | 28 | 1 lb | 653 | 454 |
| Veal, composite of trimmed retail cuts, separable lean only, cooked | 196 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 376 | 192 | 3 oz | 167 | 85 |
| Veal, composite of trimmed retail cuts, separable lean only, raw | 112 | 1 oz | 32 | 28 | 1 lb | 508 | 454 |
| Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | 188 | 1 unit, cooked (yield from 1 lb raw meat) | 494 | 263 | 3 oz | 160 | 85 |
| Veal, cubed for stew (leg and shoulder), separable lean only, raw | 109 | 1 oz | 31 | 28 | 1 lb | 494 | 454 |
| Veal, ground, cooked, broiled | 172 | 1 unit, cooked (yield from 1 lb raw meat) | 514 | 299 | 3 oz | 146 | 85 |
| Veal, ground, raw | 144 | 1 oz | 41 | 28 | 4 oz | 163 | 113 |
| Veal, leg (top round), separable lean and fat, cooked, braised | 211 | 1 unit, cooked (yield from 1 lb raw meat) | 574 | 272 | 3 oz | 179 | 85 |
| Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | 238 | 1 unit, cooked (yield from 1 lb raw meat) | 702 | 295 | 3 oz | 202 | 85 |
| Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | 211 | 1 unit, cooked (yield from 1 lb raw meat) | 641 | 304 | 3 oz | 179 | 85 |
| Veal, leg (top round), separable lean and fat, cooked, roasted | 160 | 1 unit, cooked (yield from 1 lb raw meat) | 573 | 358 | 3 oz | 136 | 85 |
| Veal, leg (top round), separable lean and fat, raw | 117 | 1 oz | 33 | 28 | 1 lb | 531 | 454 |
| Veal, leg (top round), separable lean only, cooked, braised | 203 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 542 | 267 | 3 oz | 173 | 85 |
| Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | 216 | 1 unit, cooked (yield from 1 lb raw meat) | 637 | 295 | 3 oz | 184 | 85 |
| Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | 183 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 529 | 289 | 3 oz | 156 | 85 |
| Veal, leg (top round), separable lean only, cooked, roasted | 150 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 527 | 351 | 3 oz | 128 | 85 |
| Veal, leg (top round), separable lean only, raw | 107 | 1 oz | 30 | 28 | 1 lb | 485 | 454 |
| Veal, loin, separable lean and fat, cooked, braised | 284 | 3 oz | 241 | 85 | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) | 227 | 80 |
| Veal, loin, separable lean and fat, cooked, roasted | 217 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 497 | 229 | 3 oz | 184 | 85 |
| Veal, loin, separable lean and fat, raw | 163 | 1 oz | 46 | 28 | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) | 204 | 125 |
| Veal, loin, separable lean only, cooked, braised | 226 | 3 oz | 192 | 85 | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) | 156 | 69 |
| Veal, loin, separable lean only, cooked, roasted | 175 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 364 | 208 | 3 oz | 149 | 85 |
| Veal, loin, separable lean only, raw | 116 | 1 oz | 33 | 28 | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) | 131 | 113 |
| Veal, rib, separable lean and fat, cooked, braised | 251 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 444 | 177 | 3 oz | 213 | 85 |
| Veal, rib, separable lean and fat, cooked, roasted | 228 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 547 | 240 | 3 oz | 194 | 85 |
| Veal, rib, separable lean and fat, raw | 162 | 1 oz | 46 | 28 | 1 lb | 735 | 454 |
| Veal, rib, separable lean only, cooked, braised | 218 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 355 | 163 | 3 oz | 185 | 85 |
| Veal, rib, separable lean only, cooked, roasted | 177 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 381 | 215 | 3 oz | 150 | 85 |
| Veal, rib, separable lean only, raw | 120 | 1 oz | 34 | 28 | 1 lb | 544 | 454 |
| Veal, shank (fore and hind), separable lean and fat, cooked, braised | 191 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 371 | 194 | 3 oz | 162 | 85 |
| Veal, shank (fore and hind), separable lean and fat, raw | 113 | 1 oz | 32 | 28 | 1 lb | 513 | 454 |
| Veal, shank (fore and hind), separable lean only, cooked, braised | 177 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 395 | 223 | 3 oz | 150 | 85 |
| Veal, shank (fore and hind), separable lean only, raw | 108 | 1 oz | 31 | 28 | 1 lb | 490 | 454 |
| Veal, shoulder, arm, separable lean and fat, cooked, braised | 236 | 3 oz | 201 | 85 | 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) | 408 | 173 |
| Veal, shoulder, arm, separable lean and fat, cooked, roasted | 183 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 518 | 283 | 3 oz | 156 | 85 |
| Veal, shoulder, arm, separable lean and fat, raw | 132 | 1 oz | 37 | 28 | 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) | 401 | 304 |
| Veal, shoulder, arm, separable lean only, cooked, braised | 201 | 3 oz | 171 | 85 | 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) | 322 | 160 |
| Veal, shoulder, arm, separable lean only, cooked, roasted | 164 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 446 | 272 | 3 oz | 139 | 85 |
| Veal, shoulder, arm, separable lean only, raw | 105 | 1 oz | 30 | 28 | 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) | 303 | 289 |
| Veal, shoulder, blade, separable lean and fat, cooked, braised | 225 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 419 | 186 | 3 oz | 191 | 85 |
| Veal, shoulder, blade, separable lean and fat, cooked, roasted | 186 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 454 | 244 | 3 oz | 158 | 85 |
| Veal, shoulder, blade, separable lean and fat, raw | 129 | 1 oz | 37 | 28 | 1 lb | 585 | 454 |
| Veal, shoulder, blade, separable lean only, cooked, braised | 198 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 345 | 174 | 3 oz | 168 | 85 |
| Veal, shoulder, blade, separable lean only, cooked, roasted | 171 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 404 | 236 | 3 oz | 145 | 85 |
| Veal, shoulder, blade, separable lean only, raw | 113 | 1 oz | 32 | 28 | 1 lb | 513 | 454 |
| Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 228 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 435 | 191 | 3 oz | 194 | 85 |
| Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | 184 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 475 | 258 | 3 oz | 156 | 85 |
| Veal, shoulder, whole (arm and blade), separable lean and fat, raw | 130 | 1 oz | 37 | 28 | 1 lb | 590 | 454 |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | 199 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 362 | 182 | 3 oz | 169 | 85 |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | 170 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 427 | 251 | 3 oz | 145 | 85 |
| Veal, shoulder, whole (arm and blade), separable lean only, raw | 112 | 1 oz | 32 | 28 | 1 lb | 508 | 454 |
| Veal, sirloin, separable lean and fat, cooked, braised | 252 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 517 | 205 | 3 oz | 214 | 85 |
| Veal, sirloin, separable lean and fat, cooked, roasted | 202 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 543 | 269 | 3 oz | 172 | 85 |
| Veal, sirloin, separable lean and fat, raw | 152 | 1 oz | 43 | 28 | 1 lb | 689 | 454 |
| Veal, sirloin, separable lean only, cooked, braised | 204 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 373 | 183 | 3 oz | 173 | 85 |
| Veal, sirloin, separable lean only, cooked, roasted | 168 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 422 | 251 | 3 oz | 143 | 85 |
| Veal, sirloin, separable lean only, raw | 110 | 1 oz | 31 | 28 | 1 lb | 499 | 454 |
| Veal, variety meats and by-products, brain, cooked, braised | 136 | 1 unit, cooked (yield from 1 lb raw meat) | 461 | 339 | 3 oz | 116 | 85 |
| Veal, variety meats and by-products, brain, cooked, pan-fried | 213 | 1 unit, cooked (yield from 1 lb raw meat) | 703 | 330 | 3 oz | 181 | 85 |
| Veal, variety meats and by-products, brain, raw | 118 | 1 oz | 33 | 28 | 4 oz | 134 | 113 |
| Veal, variety meats and by-products, heart, cooked, braised | 186 | 1 unit, cooked (yield from 1 lb raw meat) | 368 | 198 | 3 oz | 158 | 85 |
| Veal, variety meats and by-products, heart, raw | 110 | 1 oz | 31 | 28 | 4 oz | 125 | 113 |
| Veal, variety meats and by-products, kidneys, cooked, braised | 163 | 1 unit, cooked (yield from 1 lb raw meat) | 300 | 184 | 3 oz | 139 | 85 |
| Veal, variety meats and by-products, kidneys, raw | 99 | 1 oz | 28 | 28 | 4 oz | 112 | 113 |
| Veal, variety meats and by-products, liver, cooked, braised | 192 | 1 slice | 153 | 80 | | | |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 193 | 1 slice | 129 | 67 | | | |
| Veal, variety meats and by-products, liver, raw | 140 | | | | | | |
| Veal, variety meats and by-products, lungs, cooked, braised | 104 | 1 unit, cooked (yield from 1 lb raw meat) | 312 | 300 | 3 oz | 88 | 85 |
| Veal, variety meats and by-products, lungs, raw | 90 | 1 oz | 26 | 28 | 4 oz | 102 | 113 |
| Veal, variety meats and by-products, pancreas, cooked, braised | 256 | 1 unit, cooked (yield from 1 lb raw meat) | 614 | 240 | 3 oz | 218 | 85 |
| Veal, variety meats and by-products, pancreas, raw | 182 | 1 oz | 52 | 28 | 4 oz | 206 | 113 |
| Veal, variety meats and by-products, spleen, cooked, braised | 129 | 1 unit, cooked (yield from 1 lb raw meat) | 445 | 345 | 3 oz | 110 | 85 |
| Veal, variety meats and by-products, spleen, raw | 98 | 1 oz | 28 | 28 | 4 oz | 111 | 113 |
| Veal, variety meats and by-products, thymus, cooked, braised | 125 | 3 oz | 106 | 85 | | | |
| Veal, variety meats and by-products, thymus, raw | 101 | 1 oz | 29 | 28 | 4 oz | 115 | 113 |
| Veal, variety meats and by-products, tongue, cooked, braised | 202 | 1 unit, cooked (yield from 1 lb raw meat) | 515 | 255 | 3 oz | 172 | 85 |
| Veal, variety meats and by-products, tongue, raw | 131 | 1 oz | 37 | 28 | 4 oz | 149 | 113 |
| Food | Calories /100gm | Measure 1 | Calories in Measure 1 | Gm Wt 1 | Measure 2 | Calories in Measure 2 | Gm Wt 2 |