Calorie Counter Expert- Calories In: Legumes, Beans, Soy, Vegetarian, Meatless

Calorie Nutrition Expert puchased version Buy Calorie Counter Expert      Food For the Spirit      Shaklee Vitamins 

The first column is the 100gm calorie amount;
other gram portions are shown in the other Gm Wt columns.
Calories in Green are less than the Calorie median calculated
for all 7,538 items of 180 per 100gm.

Use browser FIND function (Ctrl-F) to search;

    Free Grocery List App    

Calorie Counter Nutrition Partner with USDA MyPyramid Obesity Program
  
TO CALORIE COUNTER MAIN PAGE   ADD CALORIE COUNTER TO BOOKMARKS OR FAVORITES   Follow Calorie Nutrition Expert on Twitter  to these free pages

FoodCalories /100gmMeasure 1Calories in Measure 1Gm Wt 1Measure 2Calories in Measure 2Gm Wt 2
Bacon bits, meatless4761 tbsp337   
Bacon, meatless3101 cup4461441 oz, cooked yield5016
Baked beans, canned, no salt added1051 cup266253   
Bean beverage341 cup782301 fl oz1029
Beans, adzuki, mature seed, cooked, boiled, with salt1281 cup294230   
Beans, adzuki, mature seeds, canned, sweetened2371 cup702296   
Beans, adzuki, mature seeds, cooked, boiled, without salt1281 cup294230   
Beans, adzuki, mature seeds, raw3291 cup648197   
Beans, adzuki, yokan, mature seeds2601 slice3614   
Beans, baked, canned, plain or vegetarian941 cup239254   
Beans, baked, canned, with beef1211 cup322266   
Beans, baked, canned, with franks1421 cup368259   
Beans, baked, canned, with pork1061 cup268253   
Beans, baked, canned, with pork and sweet sauce1121 cup283253   
Beans, baked, canned, with pork and tomato sauce941 cup232246   
Beans, baked, home prepared1551 cup392253   
Beans, black turtle soup, mature seeds, canned911 cup218240   
Beans, black turtle soup, mature seeds, cooked, boiled, with salt1301 cup241185   
Beans, black turtle soup, mature seeds, cooked, boiled, without salt1301 cup241185   
Beans, black turtle soup, mature seeds, raw3391 cup624184   
Beans, black, mature seeds, cooked, boiled, with salt1321 cup227172   
Beans, black, mature seeds, cooked, boiled, without salt1321 cup227172   
Beans, black, mature seeds, raw3411 cup6621941 tbsp4112
Beans, chili, barbecue, ranch style, cooked971 cup245253   
Beans, cranberry (roman), mature seeds, canned831 cup216260   
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt1361 cup241177   
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt1361 cup241177   
Beans, cranberry (roman), mature seeds, raw3351 cup653195   
Beans, french, mature seeds, cooked, boiled, with salt1291 cup228177   
Beans, french, mature seeds, cooked, boiled, without salt1291 cup228177   
Beans, french, mature seeds, raw3431 cup631184   
Beans, great northern, mature seeds, canned1141 cup299262   
Beans, great northern, mature seeds, cooked, boiled, with salt1181 cup209177   
Beans, great northern, mature seeds, cooked, boiled, without salt1181 cup209177   
Beans, great northern, mature seeds, raw3391 cup620183   
Beans, kidney, all types, mature seeds, canned841 cup215256   
Beans, kidney, all types, mature seeds, cooked, boiled, with salt1271 cup225177   
Beans, kidney, all types, mature seeds, cooked, boiled, without salt1271 cup2251771 tbsp1411
Beans, kidney, all types, mature seeds, raw3331 cup613184   
Beans, kidney, california red, mature seeds, cooked, boiled, with salt1241 cup219177   
Beans, kidney, california red, mature seeds, cooked, boiled, without salt1241 cup219177   
Beans, kidney, california red, mature seeds, raw3301 cup607184   
Beans, kidney, red, mature seeds, canned841 cup2152561 tbsp1316
Beans, kidney, red, mature seeds, cooked, boiled, with salt1271 cup225177   
Beans, kidney, red, mature seeds, cooked, boiled, without salt1271 cup2251771 tbsp1411
Beans, kidney, red, mature seeds, raw3371 cup6201841 tbsp4112
Beans, kidney, royal red, mature seeds, cooked, boiled with salt1231 cup218177   
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt1231 cup218177   
Beans, kidney, royal red, mature seeds, raw3291 cup605184   
Beans, liquid from stewed kidney beans471 cup113240   
Beans, navy, mature seeds, canned1131 cup296262   
Beans, navy, mature seeds, cooked, boiled, with salt1401 cup255182   
Beans, navy, mature seeds, cooked, boiled, without salt1401 cup255182   
Beans, navy, mature seeds, raw3371 cup701208   
Beans, pink, mature seeds, cooked, boiled, with salt1491 cup252169   
Beans, pink, mature seeds, cooked, boiled, without salt1491 cup252169   
Beans, pink, mature seeds, raw3431 cup720210   
Beans, pinto, mature seeds, canned861 cup206240   
Beans, pinto, mature seeds, cooked, boiled, with salt1431 cup245171   
Beans, pinto, mature seeds, cooked, boiled, without salt1431 cup2451711 tbsp1511
Beans, pinto, mature seeds, raw3471 cup6701931 tbsp4212
Beans, small white, mature seeds, cooked, boiled, with salt1421 cup254179   
Beans, small white, mature seeds, cooked, boiled, without salt1421 cup254179   
Beans, small white, mature seeds, raw3361 cup722215   
Beans, white, mature seeds, canned1141 cup299262   
Beans, white, mature seeds, cooked, boiled, with salt1391 cup249179   
Beans, white, mature seeds, cooked, boiled, without salt1391 cup2491791 tbsp1611
Beans, white, mature seeds, raw3331 cup6732021 tbsp4213
Beans, winged, mature seeds, cooked, boiled, without salt1471 cup253172   
Beans, yellow, mature seeds, cooked, boiled, with salt1441 cup255177   
Beans, yellow, mature seeds, cooked, boiled, without salt1441 cup255177   
Beans, yellow, mature seeds, raw3451 cup676196   
Broadbeans (fava beans), mature seeds, canned711 cup182256   
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt1101 cup187170   
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1101 cup187170   
Broadbeans (fava beans), mature seeds, raw3411 cup5121501 tbsp329
CAMPBELL Soup Company, Campbell's Brown Sugar And Bacon Flavored Baked Beans123.5 cup1601301 serving160130
CAMPBELL Soup Company, Campbell's Pork and Beans106.5 cup1381301 serving138130
CAMPBELL Soup Company, PACE, Salsa Refried Beans60.5 cup721201 serving72120
CAMPBELL Soup Company, PACE, Spicy Jalapeno Refried Beans63.5 cup761201 serving76120
CAMPBELL Soup Company, PACE, Traditional Refried Beans67.5 cup801201 serving80120
Carob flour2221 cup2291031 tbsp136
Chicken, meatless2241 cup376168   
Chicken, meatless, breaded, fried2341 cup, diced3041301 cup, pieces393168
Chickpea flour (besan)3871 cup35692   
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned1191 cup286240   
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt1641 cup269164   
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1641 cup269164   
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw3641 cup7282001 tbsp4613
Chili with beans, canned1121 cup2872561 tbsp1816
Cowpeas, catjang, mature seeds, cooked, boiled, with salt1171 cup200171   
Cowpeas, catjang, mature seeds, cooked, boiled, without salt1171 cup200171   
Cowpeas, catjang, mature seeds, raw3431 cup573167   
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork831 cup199240   
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain771 cup185240   
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt1161 cup198171   
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1161 cup200172   
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw3361 cup5611671 tbsp3511
ENSURE FIBER WITH FOS, liquid101      
Falafel, home-prepared3331 patty, (approx 2-1/4" dia)5717   
Fish sticks, meatless2901 stick8128   
Frankfurter, meatless2331 cup, sliced3261401 frankfurter16370
Frijoles rojos volteados (Refried beans, red, canned)1441 cup3352331 tbsp2215
GARDENBURGER Breaded Chik'n Veggie Patties2181 patty15571   
GARDENBURGER, Black Bean Chipotle Burger1341 patty9571   
GARDENBURGER, Breakfast Sausage Veggie Pattie1451 patty6243   
GARDENBURGER, California Burger1441 patty10271   
GARDENBURGER, Flame Grilled Burger1231 patty8771   
GARDENBURGER, Garden Vegan1061 patty7571   
GARDENBURGER, Gourmet Baja Steak1231 steak192156   
GARDENBURGER, Gourmet Fire Dragon Steak1011 steak158156   
GARDENBURGER, Gourmet Hula Steak1621 steak253156   
GARDENBURGER, Gourmet Tuscany Steak1381 steak215156   
GARDENBURGER, Herb Crusted Cutlet2001 patty14271   
GARDENBURGER, Homestyle Classic Veggie Burger1711 patty12171   
GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots1881 patty17191   
GARDENBURGER, Original1451 patty10371   
GARDENBURGER, Savory Portabella Veggie Burger1391 patty9971   
GARDENBURGER, Sun-Dried Tomato Basil Burger1371 patty9771   
GARDENBURGER, Veggie Medley Burger1351 patty9671   
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen1531 package5543621 patty13890
Hummus, commercial1661 cup4082461 tbsp2515
Hummus, home prepared1771 cup4352461 tablespoon2715
Hyacinth beans, mature seeds, cooked, boiled, with salt1171 cup227194   
Hyacinth beans, mature seeds, cooked, boiled, without salt1171 cup227194   
Hyacinth beans, mature seeds, raw3441 cup722210   
Lentils, mature seeds, cooked, boiled, with salt1141 cup226198   
Lentils, mature seeds, cooked, boiled, without salt1161 cup2301981 tbsp1412
Lentils, pink, raw3451 cup662192   
Lentils, raw3531 cup6781921 tablespoon4212
Lima beans, large, mature seeds, canned791 cup190241   
Lima beans, large, mature seeds, cooked, boiled, with salt1151 cup216188   
Lima beans, large, mature seeds, cooked, boiled, without salt1151 cup2161881 tbsp1312
Lima beans, large, mature seeds, raw3381 cup6021781 tbsp3811
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt1261 cup229182   
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1261 cup229182   
Lima beans, thin seeded (baby), mature seeds, raw3351 cup677202   
LOMA LINDA Big Franks, canned, unprepared2181 link11151   
LOMA LINDA Linketts, canned, unprepared2091 link7335   
LOMA LINDA Little Links, canned, unprepared2212 links10246   
LOMA LINDA Low Fat Big Franks, canned, unprepared1541 link7951   
LOMA LINDA Redi-Burger, canned, unprepared1461 slice, , 5/8"12485   
LOMA LINDA Swiss Stake with Gravy, canned, unprepared1381 piece12792   
LOMA LINDA Tender Bits, canned, unprepared1356 pieces11585   
LOMA LINDA Tender Rounds with Gravy, canned, unprepared1456 pieces11680   
LOMA LINDA Vege-Burger, canned, unprepared114.25 cup6355   
Luncheon slices, meatless189   1 slice, thin2614
Lupins, mature seeds, cooked, boiled, with salt1161 cup193166   
Lupins, mature seeds, cooked, boiled, without salt1191 cup198166   
Lupins, mature seeds, raw3711 cup668180   
Meat extender3131 cup275881 oz8928
Meatballs, meatless1971 cup284144   
Miso1991 cup547275   
MORI-NU, Tofu, silken, extra firm551 slice4684   
MORI-NU, Tofu, silken, firm621 slice5284   
MORI-NU, Tofu, silken, lite extra firm381 slice3284   
MORI-NU, Tofu, silken, soft551 slice4684   
MORNINGSTAR FARMS America's Original Veggie Dog, frozen, unprepared1251 link5040   
MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared1551 patty10467   
MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared1571 piece, with sauce223142   
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared2051 patty7838   
MORNINGSTAR FARMS Chik Patties, frozen, unprepared1971 patty14071   
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared2214 pieces19086   
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared1761 patty11867   
MORNINGSTAR FARMS Ginger Teriyaki Veggie Cakes, frozen, unprepared1631 patty11168   
MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared140.667 cup, (1 serving)7755   
MORNINGSTAR FARMS Grillers Chik'n Veggie Patties, frozen, unprepared1181 patty7967   
MORNINGSTAR FARMS Grillers Original, frozen, unprepared2131 patty13664   
MORNINGSTAR FARMS Grillers Prime, frozen, unprepared2381 patty16971   
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared1321 patty9471   
MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared2361 patty16871   
MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared2221 patty8438   
MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared16412 strip13985   
MORNINGSTAR FARMS Meal Starters Steak Strips, frozen, unprepared17312 strip14785   
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared2305 pieces19685   
MORNINGSTAR FARMS Meatless Mini Corn Dogs, frozen, unprepared2294 pieces17476   
MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared1691 patty10864   
MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared2332 pieces18981   
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared164.667 cup9055   
MORNINGSTAR FARMS Southwest Veggie Cakes, frozen, unprepared1971 patty13468   
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared1711 patty11567   
MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared1811 patty12167   
MORNINGSTAR FARMS Veggie Bites Broccoli Cheddar, frozen, unprepared2093 pieces17885   
MORNINGSTAR FARMS Veggie Bites Spinach Artichoke, frozen, unprepared2213 pieces18885   
MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared3462 strip5516   
MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared1592 links7245   
MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared2101 patty8038   
MORNINGSTAR FARMS Veggie Corn Dogs made w/ Natural Ingredients, frozen, unprepared2311 piece16471   
MORNINGSTAR FARMS Veggie Corn Dogs, frozen, unprepared2281 piece16271   
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared1871 link12064   
MOR-NU, Tofu, silken, lite firm371 slice3184   
Mothbeans, mature seeds, cooked, boiled, with salt1171 cup207177   
Mothbeans, mature seeds, cooked, boiled, without salt1171 cup207177   
Mothbeans, mature seeds, raw3431 cup672196   
Mung beans, mature seeds, cooked, boiled, with salt1051 cup212202   
Mung beans, mature seeds, cooked, boiled, without salt1051 cup212202   
Mung beans, mature seeds, raw3471 cup7182071 tbsp4513
Mungo beans, mature seeds, cooked, boiled, with salt1051 cup189180   
Mungo beans, mature seeds, cooked, boiled, without salt1051 cup1891801 oz, dry, yield after cooking7269
Mungo beans, mature seeds, raw3411 cup706207   
Natto2121 cup371175   
Noodles, chinese, cellophane or long rice (mung beans), dehydrated3511 cup491140   
Papad371      
Peanut butter with omega-3, creamy6081 tbsp9916   
Peanut butter, chunk style, with salt5891 cup1,5202582 tbsp18832
Peanut butter, chunk style, without salt5891 cup1,5202582 tbsp18832
Peanut butter, chunky, vitamin and mineral fortified5932 tbsp190321 cup1,530258
Peanut butter, reduced sodium6321 tbsp10116   
Peanut butter, smooth style, with salt5881 cup1,5172582 tbsp18832
Peanut butter, smooth style, without salt5881 cup1,5172582 tbsp18832
Peanut butter, smooth, reduced fat520      
Peanut butter, smooth, vitamin and mineral fortified5911 cup1,5252582 tbsp18932
Peanut flour, defatted3271 cup196601 oz9328
Peanut flour, low fat4281 cup257601 oz12128
Peanut spread, reduced sugar6502 tbsp20231   
Peanuts, all types, cooked, boiled, with salt3181 cup, in shell, edible yield200631 cup, shelled572180
Peanuts, all types, dry-roasted, with salt5851 oz166281 peanut61
Peanuts, all types, dry-roasted, without salt5851 cup8541461 oz16628
Peanuts, all types, oil-roasted, with salt5991 cup, chopped8631441 cup, halves and whole863144
Peanuts, all types, oil-roasted, without salt5811 cup, chopped7731331 oz, shelled16528
Peanuts, all types, raw5671 cup8281461 oz16128
Peanuts, spanish, oil-roasted, with salt5791 cup8511471 oz16428
Peanuts, spanish, oil-roasted, without salt5791 cup8511471 oz16428
Peanuts, spanish, raw5701 cup8321461 oz16228
Peanuts, valencia, oil-roasted, with salt5891 cup8481441 oz16728
Peanuts, valencia, oil-roasted, without salt5891 cup8481441 oz16728
Peanuts, valencia, raw5701 cup8321461 oz16228
Peanuts, virginia, oil-roasted, with salt5781 cup8271431 oz16428
Peanuts, virginia, oil-roasted, without salt5781 cup8271431 oz16428
Peanuts, virginia, raw5631 cup8221461 oz16028
Peas, split, mature seeds, cooked, boiled, with salt1161 cup227196   
Peas, split, mature seeds, cooked, boiled, without salt1181 cup2311961 tbsp1412
Peas, split, mature seeds, raw3411 cup6721971 lb1,547454
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt1211 cup203168   
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1211 cup203168   
Pigeon peas (red gram), mature seeds, raw3431 cup703205   
Refried beans, canned, fat-free791 cup1832311 can351445
Refried beans, canned, traditional style (includes USDA commodity)911 cup2162381 can403443
Refried beans, canned, vegetarian831 cup2012421 can368444
Sandwich spread, meatless1491 tbsp2215   
Sausage, meatless2571 link64251 patty9838
SILK Banana-Strawberry soy Yogurt881 container150170   
SILK Black Cherry soy Yogurt881 container150170   
SILK Blueberry soy Yogurt881 container150170   
SILK Chai, soymilk531 cup129243   
SILK Chocolate, soymilk581 cup141243   
SILK Coffee, soymilk621 cup151243   
SILK French Vanilla Creamer1331 tbsp2015   
SILK Hazelnut Creamer1331 tbsp2015   
SILK Key Lime soy Yogurt881 container150170   
SILK Light Chocolate, soymilk491 cup119243   
SILK Light Plain, soymilk291 cup70243   
SILK Light Vanilla, soymilk331 cup80243   
SILK Mocha, soymilk581 cup141243   
SILK Nog, soymilk74.5 cup90122   
SILK Original Creamer1001 tbsp1515   
SILK Peach soy Yogurt941 container160170   
SILK Plain soy yogurt661 container150227   
SILK Plain, soymilk411 cup100243   
SILK Plus Fiber, soymilk411 cup100243   
SILK Plus for Bone Health, soymilk411 cup100243   
SILK Plus Omega-3 DHA, soymilk451 cup109243   
SILK Raspberry soy yogurt881 container150170   
SILK Strawberry soy yogurt941 container160170   
SILK Unsweetened, soymilk331 cup80243   
SILK Vanilla soy Yogurt (Family size)791 container179227   
SILK Vanilla soy yogurt (single serving size)881 container150170   
SILK Vanilla, soymilk411 cup100243   
SILK Very Vanilla, soymilk531 cup129243   
Soy flour, defatted3301 cup3481051 tbsp227
Soy flour, defatted, crude protein basis (N x 6.25)3721 cup, stirred372100   
Soy flour, full-fat, raw4361 cup, stirred366841 tbsp235
Soy flour, full-fat, raw, crude protein basis (N x 6.25)4341 cup, stirred36985   
Soy flour, full-fat, roasted4411 cup, stirred37585   
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)4391 cup, stirred37385   
Soy flour, low-fat3751 cup, stirred330881 tbsp216
Soy flour, low-fat, crude protein basis (N x 6.25)3691 cup, stirred32588   
Soy meal, defatted, raw3391 cup414122   
Soy meal, defatted, raw, crude protein basis (N x 6.25)3371 cup411122   
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash3281 oz9328   
Soy protein concentrate, produced by acid wash3311 oz9428   
Soy protein concentrate, produced by alcohol extraction3311 oz9428   
Soy protein isolate3381 oz9628   
Soy protein isolate, potassium type3261 oz9228   
Soy protein isolate, potassium type, crude protein basis3211 oz9128   
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus3801 oz10828   
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO3881 oz11028   
Soy sauce made from hydrolyzed vegetable protein401 tbsp7181 tsp26
Soy sauce made from soy (tamari)601 tbsp11181 tsp46
Soy sauce made from soy and wheat (shoyu)531 cup1352551 tbsp816
Soy sauce made from soy and wheat (shoyu), low sodium531 cup1352551 tbsp816
Soybean, curd cheese1511 cup340225   
Soybeans, mature cooked, boiled, without salt1731 cup2981721 tbsp1911
Soybeans, mature seeds, cooked, boiled, with salt1731 cup298172   
Soybeans, mature seeds, dry roasted4511 cup776172   
Soybeans, mature seeds, raw4461 cup830186   
Soybeans, mature seeds, roasted, no salt added4711 cup810172   
Soybeans, mature seeds, roasted, salted4711 cup810172   
Soymilk (All flavors), enhanced451 cup109243   
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D431 cup104243   
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D281 cup68243   
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D331 cup80243   
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D471 cup114243   
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D441 cup107243   
Soymilk, chocolate, unfortified631 cup1532431 fl oz1931
Soymilk, chocolate, with added calcium, vitamins A and D631 cup1532431 fl oz1931
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D341 cup83243   
Soymilk, original and vanilla, light, with added calcium, vitamins A and D301 cup73243   
Soymilk, original and vanilla, unfortified541 cup1312431 fl oz1731
Soymilk, original and vanilla, with added calcium, vitamins A and D431 cup1042431 fl oz1331
Tempeh1931 cup320166   
Tempeh, cooked196      
Tofu yogurt941 cup246262   
Tofu, dried-frozen (koyadofu)4801 piece8217   
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate4721 piece8017   
Tofu, extra firm, prepared with nigari91.2 block8391   
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)70.5 cup88126.25 block5781
Tofu, fried2711 oz77281 piece3513
Tofu, fried, prepared with calcium sulfate2711 piece3513   
Tofu, hard, prepared with nigari146.25 block178122   
Tofu, okara771 cup94122   
Tofu, raw, firm, prepared with calcium sulfate145.5 cup183126.25 block11781
Tofu, raw, regular, prepared with calcium sulfate76.5 cup94124.25 block88116
Tofu, salted and fermented (fuyu)1161 block1311   
Tofu, salted and fermented (fuyu), prepared with calcium sulfate1161 block1311   
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)611 cup, (1/2" cubes)1512481 cubic inch1118
USDA Commodity, Peanut Butter, smooth5882 tbsp188321 cup1,517258
Vegetarian fillets2901 fillet24785   
Vegetarian meatloaf or patties1971 slice11056   
Vegetarian stew1231 cup304247   
Veggie burgers or soyburgers, unprepared1771 pattie12470   
Vermicelli, made from soy3311 cup463140   
Vitasoy USA, Nasoya Lite Firm Tofu54.25 package43791 serving4379
Vitasoy USA, Organic Nasoya Extra Firm Tofu98.2 package77791 serving7779
Vitasoy USA, Organic Nasoya Firm Tofu84.2 package66791 serving6679
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu1221 serving9679.2 package9679
Vitasoy USA, Vitasoy Light Vanilla Soymilk301 cup732431 serving73243
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk441 cup1072431 serving107243
Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk471 cup1142431 serving114243
Winged beans, mature seeds, cooked, boiled, with salt1471 cup253172   
Winged beans, mature seeds, raw4091 cup744182   
WORTHINGTON Chic-Ketts, frozen, unprepared2002 slices, (3/8" thick)11055   
WORTHINGTON Chili, canned, unprepared1261 cup290230   
WORTHINGTON Choplets, canned, unprepared1032 slices9592   
WORTHINGTON Diced Chik, canned, unprepared80.25 cup4455   
WORTHINGTON Dinner Roast, frozen, unprepared2131 slice, , 3/4"18185   
WORTHINGTON FriChik Original, canned, unprepared1602 pieces14490   
WORTHINGTON FriPats, frozen, unprepared2091 patty13464   
WORTHINGTON Leanies, frozen, unprepared2511 link10040   
WORTHINGTON Low Fat Fri Chik, canned, unprepared1022 pieces8785   
WORTHINGTON Low Fat Veja-Links, canned, unprepared1231 link3831   
WORTHINGTON Meatless Chicken Roll, frozen, unprepared1541 slices, , 3/8"8555   
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared2452 slices, , 3/8"13555   
WORTHINGTON Multigrain Cutlets, canned, unprepared1082 slices9992   
WORTHINGTON Prime Stakes, canned, unprepared1351 piece12492   
WORTHINGTON Prosage Links, frozen, unprepared1432 links6445   
WORTHINGTON Prosage Roll, frozen, unprepared2611 slice, , 5/8"14455   
WORTHINGTON Saucettes, canned, unprepared2191 link8338   
WORTHINGTON Smoked Turkey Roll, frozen, unprepared2511 slice, , 3/8"13855   
WORTHINGTON Stakelets, frozen, unprepared2111 piece15071   
WORTHINGTON Stripples, frozen, unprepared3462 strip5516   
WORTHINGTON Super Links, canned, unprepared2191 link10548   
WORTHINGTON Vegetable Skallops, canned, unprepared109.5 cup9385   
WORTHINGTON Vegetable Steaks, canned, unprepared1132 slices8172   
WORTHINGTON Vegetarian Burger, canned, unprepared124.25 cup6855   
WORTHINGTON Veja-Links, canned, unprepared1551 link4831   
WORTHINGTON Wham (roll), frozen, unprepared1961 slice, , 3/8"10855   
Yardlong beans, mature seeds, cooked, boiled, without salt1181 cup202171   
Yardlong beans, mature seeds, raw3471 cup579167   
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt1181 cup202171   
FoodCalories /100gmMeasure 1Calories in Measure 1Gm Wt 1Measure 2Calories in Measure 2Gm Wt 2

TOP   RETURN TO FOOD GROUP PAGE





Copyright Strat-Tech, Inc. 1989-2010 All Rights Reserved