Calorie Counter Expert- Calories In: Sausage, Ham, Lunch Meat, Salami, Deli, Frank

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The first column is the 100gm calorie amount;
other gram portions are shown in the other Gm Wt columns.
Calories in Green are less than the Calorie median calculated
for all 7,538 items of 180 per 100gm.

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Columns: Food-Calories/100Gm-Measure 1-Calories in Measure 1-GmWt 1-Measure 2-Calories in Measure 2-GmWt 2

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Food	Calories /100gm	Measure 1	Calories in Measure 1	Gm Wt 1	Measure 2	Calories in Measure 2	Gm Wt 2
Bacon and beef sticks	517	1 oz	145	28
Barbecue loaf, pork, beef	173	1 oz	49	28	1 slice, (5-7/8" x 3-1/2" x 1/16")	40	23
Beef sausage, fresh, cooked	332
Beef sausage, pre-cooked	405
Beef, bologna, reduced sodium	310	1 cup, pieces	428	138	1 slice, medium	87	28
Beef, cured, corned beef, canned	250	1 oz	71	28	1 slice, (3/4 oz)	53	21
Beef, cured, dried	153	10 slices	43	28
Beef, cured, luncheon meat, jellied	111	1 slice, (1 oz) (4" x 4" x 3/32" thick)	31	28
Beef, cured, pastrami	147	1 package, 2.5 oz	104	71	1 slice, (1 oz)	42	28
Beef, cured, sausage, cooked, smoked	312	1 sausage	134	43	1 oz	88	28
Beef, cured, smoked, chopped beef	133	1 slice, (1 oz)	38	28
Beef, cured, thin-sliced beef	176	1 oz	50	28	5 slices	37	21
Beerwurst, beer salami, pork	238	1 slice, (4" dia x 1/8" thick)	55	23	1 slice, (2-3/4" dia x 1/16")	14	6
Beerwurst, beer salami, pork and beef	277	2 oz	155	56
Beerwurst, pork and beef	276	1 serving, 2 oz	155	56
Blood sausage	379	4 slices	379	100
Bockwurst, pork, veal, raw	301	1 sausage	274	91
Bologna, beef	311	1 serving	87	28	1 slice	87	28
Bologna, beef and pork	308	3.527 oz	308	100
Bologna, beef and pork, low fat	230	1 cup, pieces	317	138	1 cubic inch	32	14
Bologna, beef, low fat	204	1 slice	57	28	1 cubic inch	29	14
Bologna, chicken, pork	336	1 serving	94	28	1 slice	94	28
Bologna, chicken, pork, beef	272	1 serving	76	28	1 slice	76	28
Bologna, chicken, turkey, pork	298	1 serving	83	28	1 slice	83	28
Bologna, pork	247	1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz)	70	28	1 slice, (4" dia x 1/8" thick)	57	23
Bologna, pork and turkey, lite	211	1 serving, 2 oz	118	56
Bologna, pork, turkey and beef	336	1 oz	95	28
Bologna, turkey	209	.99 oz, 1 serving	59	28	1 serving	59	28
Bratwurst, beef and pork, smoked	297	1 serving, 2.33 oz	196	66
Bratwurst, chicken, cooked	176	1 serving, 2.96 oz	148	84
Bratwurst, pork, beef and turkey, lite, smoked	186	1 serving, 2.33 oz	123	66
Bratwurst, pork, cooked	333	1 link, cooked	283	85
Bratwurst, veal, cooked	341	1 serving, 2.96 oz	286	84
Braunschweiger (a liver sausage), pork	327	1 oz	93	28	1 slice, (2-1/2" dia x 1/4" thick)	59	18
Brotwurst, pork, beef, link	323	1 link	226	70
BUTCHER BOY MEATS, INC., Turkey Franks	239	1 serving	134	56
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed	142	1 package	101	71	1 serving, 2 oz	81	57
CARL BUDDIG, Smoked Sliced Beef	139	1 serving, 2 oz	79	57	1 package	99	71
CARL BUDDIG, Smoked Sliced Chicken, light and dark meat	165	1 serving, 2 oz	94	57	1 package	117	71
CARL BUDDIG, Smoked Sliced Ham	163	1 serving, 2 oz	92	57	1 package	116	71
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat	160	1 serving, 2 oz	91	57	1 package	114	71
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed	141	1 serving, 2 oz	80	57	1 package	100	71
Cheesefurter, cheese smokie, pork, beef	328	2.33 links	328	100
Chicken breast, fat-free, mesquite flavor, sliced	80	1 serving, 2 slices	34	42
Chicken breast, oven-roasted, fat-free, sliced	79	1 serving, 2 slices	33	42
Chicken roll, light meat	110	2 slices, (1 serving)	62	57	1 package	187	170
Chicken spread	158	1 serving, (1 serving)	88	56
Chorizo, pork and beef	455	1 oz	129	28	1 link, (4" long)	273	60
Corned beef loaf, jellied	153	1 slice, (1 oz) (4" x 4" x 3/32" thick)	43	28	2 slices	87	57
Dutch brand loaf, chicken, pork and beef	273	1 slice	104	38
Frankfurter, beef	330	1 frankfurter, (5 in long X 3/4 in dia, 10 per lb)	149	45	1 frankfurter, (5 in long x 7/8 in dia, 8 per lb)	188	57
Frankfurter, beef and pork	305	1 frankfurter	137	45
Frankfurter, beef and pork, low fat	152	1 cup, sliced	230	151	1 frankfurter	87	57
Frankfurter, beef, heated	326	1 serving	170	52
Frankfurter, beef, low fat	230	1 cup, sliced	347	151	1 frankfurter	131	57
Frankfurter, beef, pork, and turkey, fat free	109	1 frank, 1 NLEA serving	62	57
Frankfurter, chicken	223	1 link	101	45
Frankfurter, low sodium	312	1 cup, sliced	471	151	1 frankfurter	178	57
Frankfurter, meat	290	1 serving, (1 hot dog)	151	52
Frankfurter, meat and poultry, low fat	121	1 cup, sliced	173	143
Frankfurter, meat, heated	278	1 serving, (1 hot dog)	145	52
Frankfurter, pork	269	1 link	204	76
Frankfurter, turkey	223	1 oz	63	28	1 frankfurter	100	45
Ham and cheese loaf or roll	241	1 slice, (1 oz) (4" x 4" x 3/32" thick)	68	28	2 slices	137	57
Ham and cheese spread	245	1 tbsp	37	15	1 oz	69	28
Ham salad spread	216	1 tbsp	32	15	1 oz	61	28
Ham, chopped, canned	239	1 oz	68	28	1 slice, (4-1/4" x 4-1/4" x 1/16")	50	21
Ham, chopped, not canned	180	1 slice, (1 oz) (4" x 4" x 3/32" thick)	51	28	1 slice, (4-1/4" x 4-1/4" x 1/16")	38	21
Ham, honey, smoked, cooked	122	1.94 oz, (1 serving)	67	55
Ham, minced	263	1 oz	75	28	1 slice, (4-1/4" x 4-1/4" x 1/16")	55	21
Ham, sliced, extra lean	107	1 slice, oval	29	27	1 slice, rectangle	26	24
Ham, sliced, regular (approximately 11% fat)	163	56 grams, 1 serving	91	56	1 slice	46	28
Headcheese, pork	157	1 slice, (1 oz) (4" x 4" x 3/32" thick)	45	28	45 g	71	45
Honey loaf, pork, beef	125	2 slices, (1 serving)	71	57	1 slice	35	28
Honey roll sausage, beef	182	1 slice, (4" dia x 1/8" thick)	42	23	1 oz	52	28
HORMEL Pillow Pak Sliced Turkey Pepperoni	243	1 serving	73	30
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added	191	1 serving, 2 oz	107	56	1 oz	53	28
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned	310	1 serving, 2 oz	174	56
HORMEL WRANGLER Beef Franks	290	1 frankfurter	162	56
Kielbasa, kolbassy, pork, beef, nonfat dry milk added	309	1 link	232	75	1 ring	1,444	467
Kielbasa, Polish, turkey and beef, smoked	226	1 serving, 2 oz	127	56
Knackwurst, knockwurst, pork, beef	307	1 link	221	72	1 oz	87	28
Lebanon bologna, beef	172	1 serving, 2 slices	98	57	1 oz	49	28
Liver cheese, pork	304	1 oz	86	28	1 slice	116	38
Liver sausage, liverwurst, pork	326	1 slice, (2-1/2" dia x 1/4" thick)	59	18	1 oz	92	28
Liverwurst spread	305	.25 cup	168	55
LOUIS RICH, Chicken (white, oven roasted)	128	1 serving	36	28
LOUIS RICH, Chicken Breast (oven roasted deluxe)	101	1 serving	28	28
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)	98	1 serving	44	45	1 slice	22	22
LOUIS RICH, Franks (turkey and chicken cheese)	201	1 serving	90	45
LOUIS RICH, Franks (turkey and chicken)	188	1 serving	85	45
LOUIS RICH, Turkey (honey roasted, fat free)	102	1 serving	57	56
LOUIS RICH, Turkey Bacon	250	1 serving	35	14
LOUIS RICH, Turkey Bologna	184	1 serving	52	28
LOUIS RICH, Turkey Breast (oven roasted, fat free)	84	1 serving	24	28
LOUIS RICH, Turkey Breast (oven roasted, portion fat free)	90	1 serving	50	56
LOUIS RICH, Turkey Breast (Smoked, Carving Board)	94	1 serving	42	45	1 slice	21	22
LOUIS RICH, Turkey Breast (smoked, portion fat free)	93	1 serving	52	56
LOUIS RICH, Turkey Breast and White Turkey (oven roasted)	99	1 serving	28	28
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)	100	1 serving	28	28
LOUIS RICH, Turkey Ham (10% water added)	113	1 serving	32	28
LOUIS RICH, Turkey Nuggets/Sticks (breaded)	276	1 piece	77	28	1 serving	235	85
LOUIS RICH, Turkey Salami	147	1 serving	41	28
LOUIS RICH, Turkey Salami Cotto	149	1 serving	42	28
LOUIS RICH, Turkey Smoked Sausage	161	1 serving	90	56
Luncheon meat, beef, loaved	308	1 slice, (1 oz) (4" x 4" x 3/32" thick)	87	28	2 slices	175	57
Luncheon meat, beef, thin sliced	117	1 slice, oval	11	9	1 slice, rectangle	16	14
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite	196	2 oz, (1 serving)	110	56
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)	315	2 oz, 1 NLEA serving	176	56
Luncheon meat, pork, beef	353	1 slice, (1 oz)	100	28	1 slice, (4" x 4" x 3/32" thick)	200	57
Luncheon meat, pork, canned	334	1 oz	95	28	1 slice, (4-1/4" x 4-1/4" x 1/16")	70	21
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	293	2 oz, 1 NLEA serving	164	56
Luncheon sausage, pork and beef	260	1 slice, (4" dia x 1/8" thick)	60	23	1 oz	74	28
Luxury loaf, pork	141	1 slice, (1 oz) (4" x 4" x 3/32" thick)	40	28	2 slices	80	57
Macaroni and cheese loaf, chicken, pork and beef	228	1 slice	87	38
Mortadella, beef, pork	311	1 oz	88	28	1 slice, (15 per 8 oz package)	47	15
Mother's loaf, pork	282	1 oz	80	28	1 slice, (4-1/4" x 4-1/4" x 1/16")	59	21
New england brand sausage, pork, beef	161	1 slice, (4" dia x 1/8" thick)	37	23	1 oz	46	28
Olive loaf, pork	235	1 slice, (1 oz) (4" x 4" x 3/32" thick)	67	28	2 slices	133	57
OSCAR MAYER, Bologna (beef light)	200	1 serving, (1 slice)	56	28
OSCAR MAYER, Bologna (beef)	316	1 serving, (1 slice)	88	28
OSCAR MAYER, Bologna (chicken, pork, beef)	318	1 serving	89	28
OSCAR MAYER, Bologna (fat free)	79	1 serving	22	28
OSCAR MAYER, Bologna Light (pork, chicken, beef)	202	1 serving, (1 slice)	57	28
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)	341	1 serving	191	56
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)	331	1 serving, (1 slice)	93	28
OSCAR MAYER, Chicken Breast (honey glazed)	109	1 serving, (4 slices)	57	52
OSCAR MAYER, Chicken Breast (oven roasted, fat free)	85	1 serving	44	52	1 slice	11	13
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)	72	1 serving	34	47	1 slice	12	16
OSCAR MAYER, Ham (chopped with natural juice)	180	1 serving, (1 slice)	50	28
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)	104	1 serving, (3 slices)	66	63
OSCAR MAYER, Ham (water added, boiled)	104	1 serving	66	63	1 slice	22	21
OSCAR MAYER, Ham (water added, honey)	111	1 serving	70	63	1 slice	23	21
OSCAR MAYER, Ham (water added, smoked, cooked)	99	1 serving	62	63	1 slice	21	21
OSCAR MAYER, Ham and Cheese Loaf	234	1 serving	66	28
OSCAR MAYER, Head Cheese	185	1 serving	52	28
OSCAR MAYER, Liver Cheese, pork fat wrapped	313	1 slice	119	38
OSCAR MAYER, Luncheon Loaf (spiced)	234	1 serving	66	28
OSCAR MAYER, Old Fashioned Loaf	231	1 serving	65	28
OSCAR MAYER, Olive Loaf (chicken, pork, turkey)	263	1 serving	74	28
OSCAR MAYER, Pickle Pimiento Loaf (with chicken)	269	1 serving	75	28
OSCAR MAYER, Pork Sausage Links (cooked)	343	1 serving, 2 links	165	48	1 link	82	24
OSCAR MAYER, Salami (for beer)	225	1 serving, 2 slices	104	46	1 slice	52	23
OSCAR MAYER, Salami (Genoa)	388	1 serving, 3 slices	105	27	1 slice	35	9
OSCAR MAYER, Salami (hard)	368	1 serving, 3 slices	99	27	1 slice	33	9
OSCAR MAYER, Salami Beef Cotto	206	1 serving, 2 slices	95	46	1 slice	47	23
OSCAR MAYER, Salami Cotto (beef, pork, chicken)	245	1 serving, 2 slices	113	46	1 slice	56	23
OSCAR MAYER, Sandwich Spread (pork, chicken, beef)	237	1 serving	71	30
OSCAR MAYER, Smokie Links Sausage	302	1 serving	130	43
OSCAR MAYER, Smokies (beef)	296	1 serving, (1 link)	127	43
OSCAR MAYER, Smokies (cheese)	303	1 serving	130	43
OSCAR MAYER, Smokies Sausage Little (pork, turkey)	301	1 link	27	9	1 serving	172	57
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)	315	1 link	28	9	1 serving	180	57
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat	309	1 serving, 2 slices	142	46	1 slice	71	23
OSCAR MAYER, Summer Sausage Thuringer Cervalat	304	1 serving, 2 slices	140	46	1 slice	70	23
OSCAR MAYER, Turkey Breast (smoked, fat free)	80	1 serving, 4 slices	42	52	1 slice	10	13
OSCAR MAYER, Wieners (beef franks)	327	1 serving	147	45
OSCAR MAYER, Wieners (beef franks, bun length)	324	1 serving, (1 link)	185	57
OSCAR MAYER, Wieners (beef franks, fat free)	78	1 serving	39	50
OSCAR MAYER, Wieners (beef franks, light)	193	1 serving	110	57
OSCAR MAYER, Wieners (cheese hot dogs with turkey)	318	1 serving	143	45
OSCAR MAYER, Wieners (fat free hot dogs)	73	1 serving	37	50
OSCAR MAYER, Wieners (light pork, turkey, beef)	194	1 serving	111	57
OSCAR MAYER, Wieners (pork, turkey)	327	1 serving, (1 link)	147	45
OSCAR MAYER, Wieners Little (pork, turkey)	311	1 piece	28	9	1 serving	177	57
OSCAR MAYER. Bologna (Wisconsin made ring)	313	1 serving	175	56
Oven-roasted chicken breast roll	134	1 serving, 2 oz	75	56
Pastrami, beef, 98% fat-free	95	1 serving, 6 slices	54	57
Pastrami, turkey	133	1 package, (8 oz)	302	227	2 slices	75	57
Pate, chicken liver, canned	201	1 tbsp	26	13	1 oz	57	28
Pate, goose liver, smoked, canned	462	1 tbsp	60	13	1 oz	131	28
Pate, liver, not specified, canned	319	1 tbsp	41	13	1 oz	90	28
Pate, truffle flavor	327	1 serving, 2 oz	183	56
Peppered loaf, pork, beef	149	3.52 slices	149	100
Pepperoni, pork, beef	494	1 slice, round	10	2	1 oz	138	28
Pickle and pimiento loaf, pork	225	1 slice	86	38	2 slices	128	57
Picnic loaf, pork, beef	232	1 slice, (1 oz) (4" x 4" x 3/32" thick)	66	28	2 slices	132	57
Polish sausage, pork	326	1 sausage, (10" long x 1-1/4" dia)	740	227	1 oz	92	28
Pork and beef sausage, fresh, cooked	396	1 link, (raw dimensions: 4" long x 7/8" dia), cooked	51	13	1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick)	107	27
Pork and turkey sausage, pre-cooked	342
Pork sausage rice links, brown and serve, cooked	407	2 links, 1 NLEA serving	183	45	3 links, 1 NLEA serving	244	60
Pork sausage, fresh, cooked	339
Pork sausage, fresh, raw	304
Pork sausage, pre-cooked	378
Poultry salad sandwich spread	200	1 tbsp	26	13	1 oz	57	28
Roast beef spread	223	1 serving, .25 cup	127	57
Salami, cooked, beef	261	1 slice	67	26	1 oz	74	28
Salami, cooked, beef and pork	336	1 slice, round	41	12
Salami, cooked, turkey	172	1 serving	48	28
Salami, dry or hard, pork	407	1 package, (4 oz)	460	113	1 slice, (3-1/8" dia x 1/16" thick)	41	10
Salami, dry or hard, pork, beef	385	3 slices, 1 serving	104	27	1 oz	108	28
Salami, Italian, pork	425	1 oz	119	28
Salami, Italian, pork and beef, dry, sliced, 50% less sodium	350	1 serving, 5 slices	98	28
Salami, pork, beef, less sodium	396	3.527 oz	396	100
Sandwich spread, pork, beef	235	1 tbsp	35	15	1 oz	67	28
Sausage, Berliner, pork, beef	230	1 slice	53	23	1 oz	65	28
Sausage, chicken and beef, smoked	295	1 cup, pieces	407	138	1 cubic inch	53	18
Sausage, chicken, beef, pork, skinless, smoked	216	1 link	181	84
Sausage, Italian, pork, cooked	344	1 link, 4/lb	286	83	1 link, 5/lb	230	67
Sausage, Italian, pork, raw	346	1 link, 4/lb	391	113	1 link, 5/lb	315	91
Sausage, Italian, sweet, links	149	1 link, 3 oz	125	84
Sausage, Italian, turkey, smoked	158	1 serving, 2 oz	88	56
Sausage, Polish, beef with chicken, hot	259	1 serving, 5 pieces	142	55	5 pieces	142	55
Sausage, Polish, pork and beef, smoked	301	1 serving, 2.67 oz	228	76
Sausage, pork and beef, with cheddar cheese, smoked	296	12 oz, serving 2.7 oz	227	77
Sausage, smoked link sausage, pork and beef	320	16 oz	1,452	454
Sausage, summer, pork and beef, sticks, with cheddar cheese	426	1 oz	121	28
Sausage, turkey, breakfast links, mild	235	2 oz, 2 links	132	56
Sausage, turkey, hot, smoked	158	2 oz	88	56
Sausage, Vienna, canned, chicken, beef, pork	230	1 sausage, (7/8" dia x 2" long)	37	16	7 sausages, (drained contents from can, net wt 4 oz)	260	113
Scrapple, pork	213	1 cubic inch	37	17	1 oz, cooked	53	25
Smoked link sausage, pork	307	1 link, (4" long x 1-1/8" dia)	209	68	1 link, little (2" long x 3/4" dia)	49	16
Smoked link sausage, pork and beef, flour and nonfat dry milk added	268	1 link, (4" long x 1-1/8" dia)	182	68	2 oz	152	57
Smoked link sausage, pork and beef, nonfat dry milk added	313	1 link, (4" long x 1-1/8" dia)	213	68	1 link, , little (2" long x 3/4" dia)	50	16
Swisswurst, pork and beef, with swiss cheese, smoked	307	1 serving, 2.7 oz	235	77
Thuringer, cervelat, summer sausage, beef, pork	362	2 oz, 1 serving	203	56
Turkey and pork sausage, fresh, bulk, patty or link, cooked	307	1 cup, cooked	399	130	1 oz	86	28
Turkey breast meat	104	1 serving	35	33	1 slice, (3-1/2" square; 8 per 6 oz package)	22	21
Turkey breast, low salt, prepackaged or deli, luncheon meat	99	1 slice	28	28	1 slice, NFS	28	28
Turkey ham, cured turkey thigh meat	126	.99 oz, 1 serving	35	28	1 serving	35	28
Turkey ham, sliced, extra lean, prepackaged or deli-sliced	124	1 cup, pieces	171	138	1 cubic inch	25	20
Turkey roll, light and dark meat	149	1 oz	42	28	2 slices	84	57
Turkey roll, light meat	98	1 slice, oval	25	26	1 slice, rectangle	29	29
Turkey sausage, fresh, cooked	196
Turkey sausage, fresh, raw	155
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)	204	1 cup	261	128
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	95	1 slice	27	28
Turkey, pork, and beef sausage, low fat, smoked	101	1 lb, 16 oz	458	454
Turkey, pork, and beef sausage, reduced fat, smoked	241	1 cup, pieces	354	147	1 cubic inch	34	14
Turkey, white, rotisserie, deli cut	112	1.69 oz, (1 serving)	54	48
USDA Commodity, luncheon meat, canned	189	1 serving	85	45	1 can	1,569	830
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw	231
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked	267
Yachtwurst, with pistachio nuts, cooked	268	1 serving, 2 oz	150	56
Food	Calories /100gm	Measure 1	Calories in Measure 1	Gm Wt 1	Measure 2	Calories in Measure 2	Gm Wt 2