Calorie Counter Expert- Calories In: Nuts, Seeds

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The first column is the 100gm calorie amount;
other gram portions are shown in the other Gm Wt columns.
Calories in Green are less than the Calorie median calculated
for all 7,538 items of 180 per 100gm.

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FoodCalories /100gmMeasure 1Calories in Measure 1Gm Wt 1Measure 2Calories in Measure 2Gm Wt 2
Nuts, acorn flour, full fat5011 oz14228   
Nuts, acorns, dried5091 oz14428   
Nuts, acorns, raw3871 oz11028   
Nuts, almond butter, plain, with salt added6331 cup1,5832501 tbsp10116
Nuts, almond butter, plain, without salt added6331 cup1,5832501 tbsp10116
Nuts, almond paste4581 cup, firmly packed1,0402271 oz13028
Nuts, almonds5751 cup, ground546951 cup, sliced52892
Nuts, almonds, blanched5811 cup, whole kernels8421451 tbsp539
Nuts, almonds, dry roasted, with salt added5971 cup, whole kernels8241381 oz, (22 whole kernels)16928
Nuts, almonds, dry roasted, without salt added5971 cup, whole kernels8241381 oz, (22 whole kernels)16928
Nuts, almonds, honey roasted, unblanched5941 cup, whole kernels8551441 oz16828
Nuts, almonds, oil roasted, with salt added6071 cup, whole kernels9531571 oz, (22 whole kernels)17228
Nuts, almonds, oil roasted, without salt added6071 cup, whole kernels9531571 oz, (22 whole kernels)17228
Nuts, beechnuts, dried5761 oz16328   
Nuts, brazilnuts, dried, unblanched6561 cup, whole8741331 kernel335
Nuts, butternuts, dried6121 cup7341201 oz17428
Nuts, cashew butter, plain, with salt added5871 tbsp94161 oz16628
Nuts, cashew butter, plain, without salt added5871 tbsp94161 oz16628
Nuts, cashew nuts, dry roasted, with salt added5741 cup, halves and whole7861371 oz16328
Nuts, cashew nuts, dry roasted, without salt added5741 cup, halves and whole7861371 tbsp499
Nuts, cashew nuts, oil roasted, with salt added5811 cup, whole7501291 cup, halves and pieces748129
Nuts, cashew nuts, oil roasted, without salt added5801 cup, whole7491291 cup, halves and pieces747129
Nuts, cashew nuts, raw5531 oz15728   
Nuts, chestnuts, chinese, boiled and steamed1531 oz4328   
Nuts, chestnuts, chinese, dried3631 oz10328   
Nuts, chestnuts, chinese, raw2241 oz6428   
Nuts, chestnuts, chinese, roasted2391 oz6828   
Nuts, chestnuts, european, boiled and steamed1311 oz3728   
Nuts, chestnuts, european, dried, peeled3691 oz10528   
Nuts, chestnuts, european, dried, unpeeled3741 oz10628   
Nuts, chestnuts, european, raw, peeled1961 oz5628   
Nuts, chestnuts, european, raw, unpeeled2131 cup3091451 oz6028
Nuts, chestnuts, european, roasted2451 cup3501431 oz, (3 kernels)6928
Nuts, chestnuts, japanese, boiled and steamed561 oz1628   
Nuts, chestnuts, japanese, dried3601 cup5581551 oz10228
Nuts, chestnuts, japanese, raw1541 oz4428   
Nuts, chestnuts, japanese, roasted2011 oz5728   
Nuts, coconut cream, canned, sweetened3571 cup1,0572961 tbsp6819
Nuts, coconut cream, raw (liquid expressed from grated meat)3301 cup7922401 tbsp5015
Nuts, coconut meat, dried (desiccated), creamed6841 oz19428   
Nuts, coconut meat, dried (desiccated), not sweetened6601 oz18728   
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned4431 cup341774 oz505114
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged4561 cup386851 oz12928
Nuts, coconut meat, dried (desiccated), sweetened, shredded5011 cup, shredded466931 package, (7 oz)997199
Nuts, coconut meat, dried (desiccated), toasted5921 oz16828   
Nuts, coconut meat, raw3541 cup, shredded283801 medium1,405397
Nuts, coconut milk, canned (liquid expressed from grated meat and water)1971 cup4452261 tbsp3015
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)2021 cup4852401 tbsp3015
Nuts, coconut milk, raw (liquid expressed from grated meat and water)2301 cup5522401 tbsp3515
Nuts, coconut water (liquid from coconuts)191 cup462401 tbsp315
Nuts, formulated, wheat-based, all flavors except macadamia, without salt6471 oz18328   
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt6191 oz17528   
Nuts, formulated, wheat-based, unflavored, with salt added6221 oz17628   
Nuts, ginkgo nuts, canned1111 cup, (78 kernels)1721551 oz, (14 kernels)3128
Nuts, ginkgo nuts, dried3481 oz9928   
Nuts, ginkgo nuts, raw1821 oz5228   
Nuts, hazelnuts or filberts6281 cup, chopped7221151 cup, ground47175
Nuts, hazelnuts or filberts, blanched6291 oz17828   
Nuts, hazelnuts or filberts, dry roasted, without salt added6461 oz18328   
Nuts, hickorynuts, dried6571 cup7881201 oz18628
Nuts, macadamia nuts, dry roasted, with salt added7161 cup, whole or halves9421321 oz, (10-12 kernels)20328
Nuts, macadamia nuts, dry roasted, without salt added7181 cup, whole or halves9451321 oz, (10-12 kernels)20428
Nuts, macadamia nuts, raw7181 cup, whole or halves9621341 oz, (10-12 kernels)20428
Nuts, mixed nuts, dry roasted, with peanuts, with salt added5941 cup8141371 oz16828
Nuts, mixed nuts, dry roasted, with peanuts, without salt added5941 cup8141371 oz16828
Nuts, mixed nuts, oil roasted, with peanuts, without salt added6171 cup8761421 tbsp559
Nuts, mixed nuts, oil roasted, without peanuts, without salt added6151 cup8861441 oz17428
Nuts, mixed nuts, with peanuts, oil roasted, with salt added6171 cup8761421 oz17528
Nuts, mixed nuts, without peanuts, oil roasted, with salt added6151 cup8861441 oz17428
Nuts, pecans6911 cup, chopped7561091 cup, halves68599
Nuts, pecans, dry roasted, with salt added7101 oz20128   
Nuts, pecans, dry roasted, without salt added7101 oz20128   
Nuts, pecans, oil roasted, with salt added7151 cup7871101 oz, (15 halves)20328
Nuts, pecans, oil roasted, without salt added7151 cup7871101 oz, (15 halves)20328
Nuts, pilinuts, dried7191 cup8631201 oz, (15 kernels)20428
Nuts, pine nuts, dried6731 cup9091351 oz, (167 kernels)19128
Nuts, pine nuts, pinyon, dried6291 oz1782810 nuts61
Nuts, pistachio nuts, dry roasted, with salt added5681 cup6961231 oz, (49 kernels)16128
Nuts, pistachio nuts, dry roasted, without salt added5711 cup7001231 oz, (49 kernels)16228
Nuts, pistachio nuts, raw5621 cup6891231 oz, (49 kernels)15928
Nuts, walnuts, black, dried6181 cup, chopped7731251 tbsp488
Nuts, walnuts, english6541 cup, chopped7661171 cup, ground52380
Seeds, breadfruit seeds, boiled1681 oz4828   
Seeds, breadfruit seeds, raw1911 oz5428   
Seeds, breadfruit seeds, roasted2071 oz5928   
Seeds, breadnut tree seeds, dried3671 cup5871601 oz10428
Seeds, breadnut tree seeds, raw2171 oz, (8-14 seeds)6228   
Seeds, chia seeds, dried4901 oz13928   
Seeds, cottonseed flour, low fat (glandless)3321 oz9428   
Seeds, cottonseed flour, partially defatted (glandless)3591 cup337941 tbsp185
Seeds, cottonseed kernels, roasted (glandless)5061 cup7541491 tbsp5110
Seeds, cottonseed meal, partially defatted (glandless)3671 oz10428   
Seeds, flaxseed5341 cup, whole8961681 tbsp, whole5510
Seeds, lotus seeds, dried3321 cup106321 oz, (42 medium seeds)9428
Seeds, lotus seeds, raw891 oz2528   
Seeds, pumpkin and squash seed kernels, dried5591 cup7231291 oz15828
Seeds, pumpkin and squash seed kernels, roasted, with salt added5741 cup6791181 oz16328
Seeds, pumpkin and squash seed kernels, roasted, without salt5741 cup6791181 oz16328
Seeds, pumpkin and squash seeds, whole, roasted, with salt added4461 cup285641 oz, (85 seeds)12628
Seeds, pumpkin and squash seeds, whole, roasted, without salt4461 cup285641 oz, (85 seeds)12628
Seeds, safflower seed kernels, dried5171 oz14728   
Seeds, safflower seed meal, partially defatted3421 oz9728   
Seeds, sesame butter, paste5861 tbsp9416   
Seeds, sesame butter, tahini, from raw and stone ground kernels5701 tbsp86151 oz16228
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)5951 tbsp89151 oz16928
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)6071 tbsp85141 oz17228
Seeds, sesame butter, tahini, type of kernels unspecified5921 tbsp8915   
Seeds, sesame flour, high-fat5261 oz14928   
Seeds, sesame flour, low-fat3331 oz9428   
Seeds, sesame flour, partially defatted3821 oz10828   
Seeds, sesame meal, partially defatted5671 oz16128   
Seeds, sesame seed kernels, dried (decorticated)6311 cup9471501 tbsp508
Seeds, sesame seed kernels, toasted, with salt added (decorticated)5671 cup7261281 oz16128
Seeds, sesame seed kernels, toasted, without salt added (decorticated)5671 cup7261281 oz16128
Seeds, sesame seeds, whole, dried5731 cup8251441 tbsp529
Seeds, sesame seeds, whole, roasted and toasted5651 oz16028   
Seeds, sisymbrium sp. seeds, whole, dried3181 cup235741 oz9028
Seeds, sunflower seed butter, with salt added5791 tbsp93161 oz16428
Seeds, sunflower seed butter, without salt5791 tbsp93161 oz16428
Seeds, sunflower seed flour, partially defatted3261 cup209641 tbsp134
Seeds, sunflower seed kernels, dried5841 cup, with hulls edible yield269461 cup816140
Seeds, sunflower seed kernels, dry roasted, with salt added5821 cup7451281 oz16528
Seeds, sunflower seed kernels, dry roasted, without salt5821 cup, hulled7451281 oz16528
Seeds, sunflower seed kernels, oil roasted, with salt added5921 cup7991351 oz16828
Seeds, sunflower seed kernels, oil roasted, without salt5921 cup7991351 oz16828
Seeds, sunflower seed kernels, toasted, with salt added6191 cup8291341 oz17528
Seeds, sunflower seed kernels, toasted, without salt6191 cup8291341 oz17528
Seeds, watermelon seed kernels, dried5571 cup6021081 oz15828
FoodCalories /100gmMeasure 1Calories in Measure 1Gm Wt 1Measure 2Calories in Measure 2Gm Wt 2

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