Calorie Counter Expert- Calories In: Cooking Oil, Margarine, Salad Dressing, Shortening

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The first column is the 100gm calorie amount;
other gram portions are shown in the other Gm Wt columns.
Calories in Green are less than the Calorie median calculated
for all 7,538 items of 180 per 100gm.

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FoodCalories /100gmMeasure 1Calories in Measure 1Gm Wt 1Measure 2Calories in Measure 2Gm Wt 2
Animal fat, bacon grease8971 tsp394   
Butter replacement, without fat, powder3731 cup29880   
Butter, light, stick, with salt509      
Butter, light, stick, without salt499      
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie1601 cup3922451 tbsp2415
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free1401 cup3282341 tbsp2115
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free1071 cup2822641 tbsp1817
Fat, beef tallow9021 cup1,8492051 tbsp11513
Fat, chicken9001 cup1,8452051 tbsp11513
Fat, duck8821 cup1,8082051 tbsp11313
Fat, goose9001 cup1,8452051 tbsp11513
Fat, mutton tallow9021 cup1,8492051 tbsp11513
Fat, turkey9001 cup1,8452051 tbsp11513
Fish oil, cod liver9021 cup1,9662181 tbsp12314
Fish oil, herring9021 cup1,9662181 tbsp12314
Fish oil, menhaden9021 cup1,9662181 tbsp12314
Fish oil, menhaden, fully hydrogenated9021 cup1,8492051 tbsp11313
Fish oil, salmon9021 cup1,9662181 tbsp12314
Fish oil, sardine9021 cup1,9662181 tbsp12314
Lard9021 cup1,8492051 tbsp11513
Margarine Spread, approximately 48% fat, tub4241 tbsp5914   
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils7171 tbsp10014   
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)7301 tablespoon, (1 NLEA serving)10214   
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries7141 tbsp10014   
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy7141 cup1,6212271 tbsp10014
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub6061 tbsp, (1 NLEA serving)8514   
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick6281 tbsp, (1 NLEA serving)8814   
Margarine, regular, 80% fat, composite, stick, with salt7171 cup1,6282271 tbsp10014
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D7171 cup1,6282271 tablespoon10014
Margarine, regular, 80% fat, composite, stick, without salt7171 cup1,6282271 tbsp10214
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D7171 cup1,6422291 teaspoon345
Margarine, regular, 80% fat, composite, tub, with salt7131 cup1,6192271 tbsp10114
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D7131 tbsp10014   
Margarine, regular, 80% fat, composite, tub, without salt7131 cup1,6192271 tbsp10114
Margarine, regular, hard, soybean (hydrogenated)7191 tsp3451 stick812113
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries6281 tbsp8814   
Margarine-like spread with yogurt, 70% fat, stick, with salt6301 tablespoon8814   
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt3301 tablespoon4614   
Margarine-like spread, BENECOL Light Spread3571 tablespoon, (1 NLEA serving)5014   
Margarine-like spread, SMART BALANCE Light Buttery Spread3371 tbsp4714   
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)6051 tablespoon8514   
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil5831 tablespoon8214   
Margarine-like spread, SMART BEAT Smart Squeeze471 tablespoon714   
Margarine-like spread, SMART BEAT Super Light without saturated fat1581 tablespoon2214   
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D5351 cup1,2252291 teaspoon265
Margarine-like, butter-margarine blend, 80% fat, stick, without salt7181 tablespoon10114   
Margarine-like, margarine-butter blend, soybean oil and butter7141 cup1,6212271 tbsp10114
Margarine-like, vegetable oil spread, 20% fat, with salt1751 cup4202401 tbsp2615
Margarine-like, vegetable oil spread, 20% fat, without salt1751 cup3592051 tbsp2213
Margarine-like, vegetable oil spread, 60% fat, stick, with salt5371 cup1,2302291 tbsp7714
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D5371 tbsp7514   
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt5261 cup1,2052291 tbsp7514
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt5331 tbsp7514   
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D5421 tbsp7614   
Margarine-like, vegetable oil spread, 60% fat, tub, with salt5331 cup1,2212291 tsp265
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D5331 cup1,2212291 teaspoon265
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D3391 tbsp5115   
Margarine-like, vegetable oil spread, fat free, liquid, with salt431 tbsp615   
Margarine-like, vegetable oil spread, fat-free, tub441 cup1032331 tbsp615
Margarine-like, vegetable oil spread, stick or tub, sweetened5341 tablespoon7514   
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt3391 cup7862321 tsp165
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt4501 tablespoon6314   
Margarine-like, vegetable oil-butter spread, tub, with salt3621 tablespoon5114   
Mayonnaise dressing, no cholesterol6881 cup1,6442391 tbsp10315
Mayonnaise, low sodium, low calorie or diet2311 cup5172241 tbsp3214
Mayonnaise, made with tofu3221 cup7732401 tbsp4815
Mayonnaise, reduced-calorie or diet, cholesterol-free3331 cup7692311 tbsp4915
Meat drippings (lard, beef tallow, mutton tallow)889      
Oil, almond8841 tablespoon120141 cup1,927218
Oil, apricot kernel8841 tablespoon120141 cup1,927218
Oil, avocado8841 tbsp124141 cup1,927218
Oil, babassu8841 tbsp120141 cup1,927218
Oil, canola8841 cup1,9272181 tbsp12414
Oil, cocoa butter8841 tablespoon120141 cup1,927218
Oil, coconut8621 tbsp117141 cup1,879218
Oil, cooking and salad, ENOVA, 80% diglycerides8841 tbsp, (1 NLEA serving)124141 cup1,896214
Oil, corn and canola8841 cup1,9802241 tbsp12414
Oil, corn, industrial and retail, all purpose salad or cooking8841 tbsp120141 cup1,927218
Oil, corn, peanut, and olive8841 teaspoon4051 tablespoon12414
Oil, cottonseed, salad or cooking8841 tablespoon120141 cup1,927218
Oil, cupu assu8841 tablespoon120141 cup1,927218
Oil, flaxseed8841 cup1,9272181 tbsp12014
Oil, grapeseed8841 tablespoon120141 cup1,927218
Oil, hazelnut8841 tablespoon120141 cup1,927218
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying8841 cup1,9272181 tablespoon12014
Oil, industrial, canola for salads, woks and light frying8841 tablespoon120141 teaspoon405
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying8841 tablespoon120141 cup1,927218
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners8801 tbsp120141 cup1,918218
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings8841 tbsp120141 cup1,927218
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts8841 tbsp120141 cup1,927218
Oil, industrial, mid-oleic, sunflower, principal uses frying and salad dressings8841 tablespoon120141 teaspoon405
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)8801 tbsp120141 cup1,918218
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy8841 tbsp120141 cup1,927218
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product8841 tbsp120141 cup1,927218
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter8841 tbsp120141 cup1,927218
Oil, industrial, palm kernel (hydrogenated), filling fat8841 tbsp120141 cup1,927218
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter8841 tbsp120141 cup1,927218
Oil, industrial, soy ( partially hydrogenated), all purpose8841 tbsp120141 cup1,927218
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry8841 tbsp120141 cup1,927218
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings8841 tbsp120141 cup1,927218
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening8841 tbsp120141 cup1,927218
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor8841 tbsp120141 cup1,927218
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables8841 tbsp120141 cup1,927218
Oil, industrial, soy, refined, for woks and light frying8841 tbsp120141 cup1,927218
Oil, mustard8841 tbsp124141 cup1,927218
Oil, nutmeg butter8841 tbsp120141 cup1,927218
Oil, oat8841 tbsp120141 cup1,927218
Oil, olive, salad or cooking8841 tablespoon119141 cup1,909216
Oil, palm8841 tbsp120141 cup1,909216
Oil, PAM cooking spray, original7921 spray, , about 1/3 second (1 NLEA serving)20   
Oil, peanut, salad or cooking8841 cup1,9092161 tbsp11914
Oil, poppyseed8841 tablespoon120141 cup1,927218
Oil, rice bran8841 tablespoon120141 cup1,927218
Oil, safflower, salad or cooking, linoleic, (over 70%)8841 cup1,9272181 tbsp12014
Oil, safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)8841 tablespoon120141 cup1,927218
Oil, sesame, salad or cooking8841 tablespoon120141 cup1,927218
Oil, sheanut8841 tablespoon120141 cup1,927218
Oil, soybean lecithin7631 tablespoon104141 cup1,663218
Oil, soybean, salad or cooking8841 cup1,9272181 tbsp12014
Oil, soybean, salad or cooking, (partially hydrogenated)8841 cup1,9272181 tbsp12014
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed8841 tablespoon120141 cup1,927218
Oil, sunflower, high oleic (70% and over)8841 tbsp124141 cup1,927218
Oil, sunflower, linoleic (less than 60%)8841 tbsp120141 cup1,927218
Oil, sunflower, linoleic, (approx. 65%)8841 tbsp120141 cup1,927218
Oil, sunflower, linoleic, (partially hydrogenated)8841 tbsp120141 cup1,927218
Oil, teaseed8841 tablespoon120141 cup1,927218
Oil, tomatoseed8841 tablespoon120141 cup1,927218
Oil, ucuhuba butter8841 tbsp120141 cup1,927218
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)8841 tbsp12414   
Oil, walnut8841 cup1,9272181 tbsp12014
Oil, wheat germ8841 tablespoon120141 cup1,927218
Salad dressing, bacon and tomato3261 cup7822401 tbsp4915
Salad dressing, blue or roquefort cheese dressing, commercial, regular4761 cup1,1662451 tbsp7315
Salad dressing, blue or roquefort cheese dressing, fat-free1151 cup3052651 tbsp1917
Salad dressing, blue or roquefort cheese dressing, reduced calorie861 cup2142491 tbsp1316
Salad dressing, blue or roquefort cheese, low calorie991 cup2432451 tbsp1515
Salad dressing, buttermilk, lite2021 tablespoon30151 serving, (2 tbsp)6130
Salad dressing, caesar dressing, regular5421 cup1,2742351 tbsp8015
Salad dressing, caesar, low calorie1101 cup2642401 tbsp1715
Salad dressing, coleslaw3901 cup9752501 tbsp6116
Salad Dressing, coleslaw dressing, reduced fat3291 cup8852691 tbsp5517
Salad dressing, french dressing, commercial, regular4571 cup1,1432501 tbsp7116
Salad dressing, french dressing, commercial, regular, without salt4591 tablespoon6915   
Salad dressing, french dressing, fat-free1321 tablespoon21161 cup338256
Salad dressing, french dressing, reduced calorie2001 cup5202601 tbsp3216
Salad dressing, french dressing, reduced fat2221 tablespoon36161 cup577260
Salad dressing, french dressing, reduced fat, without salt2331 tablespoon38161 cup606260
Salad dressing, french, cottonseed, oil, home recipe6311 tablespoon88141 cup1,388220
Salad dressing, french, home recipe6311 tablespoon88141 cup1,388220
Salad dressing, green goddess, regular4271 cup1,0462451 tbsp6515
Salad dressing, home recipe, cooked1571 cup4002551 tbsp2516
Salad dressing, home recipe, vinegar and oil4491 tablespoon72161 cup1,123250
Salad dressing, honey mustard dressing, reduced calorie2072 tbsp, (1 serving)6230   
Salad dressing, italian dressing, commercial, regular2911 cup6842351 tbsp4315
Salad dressing, italian dressing, commercial, regular, without salt2921 tablespoon43151 cup686235
Salad dressing, italian dressing, fat-free471 cup1092311 tbsp714
Salad dressing, italian dressing, reduced calorie2001 cup4322161 tbsp2814
Salad dressing, italian dressing, reduced fat751 tablespoon11151 cup180240
Salad dressing, italian dressing, reduced fat, without salt761 tablespoon11151 cup182240
Salad dressing, KRAFT FREE Fat Free Italian Dressing622 tbsp2033   
Salad dressing, KRAFT FREE Fat Free Ranch Dressing1382 tbsp4835   
Salad dressing, KRAFT LIGHT DONE RIGHT! Italian Dressing1702 tbsp5331   
Salad dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing2562 tbsp7730   
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing701 tbsp1116   
Salad dressing, KRAFT Mayo Light Mayonnaise3341 tbsp5015   
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing841 tbsp1316   
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing2311 tbsp3716   
Salad dressing, KRAFT Ranch Dressing5102 tbsp14829   
Salad dressing, KRAFT Zesty Italian Dressing3512 tbsp10931   
Salad dressing, mayonnaise and mayonnaise-type, low calorie2631 cup6102321 tbsp3815
Salad dressing, Mayonnaise dressing, diet, no cholesterol3901 cup9442421 tbsp5915
Salad dressing, mayonnaise type, regular, with salt3901 cup9172351 tbsp5715
Salad dressing, mayonnaise, imitation, milk cream971 tablespoon15151 cup233240
Salad dressing, mayonnaise, imitation, soybean2321 cup5572401 tbsp3515
Salad dressing, mayonnaise, imitation, soybean without cholesterol4821 tablespoon68141 cup1,085225
Salad dressing, mayonnaise, light3241 tablespoon4915   
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light3331 tbsp, (1 NLEA serving)4714   
Salad dressing, mayonnaise, soybean and safflower oil, with salt7171 tablespoon99141 cup1,577220
Salad dressing, mayonnaise, soybean oil, with salt7181 cup1,5802201 tbsp9914
Salad dressing, mayonnaise, soybean oil, without salt7171 tablespoon99141 cup1,577220
Salad Dressing, mayonnaise-like, fat-free841 cup2152561 tbsp1316
Salad dressing, peppercorn dressing, commercial, regular5641 tbsp76131 fl oz14726
Salad dressing, ranch dressing, commercial, regular4841 tablespoon7315   
Salad dressing, ranch dressing, fat-free1191 tablespoon1714   
Salad dressing, ranch dressing, reduced fat1961 tablespoon29151 serving, (2 tbsp)5930
Salad dressing, russian dressing3551 cup8702451 tbsp5415
Salad dressing, russian dressing, low calorie1411 tablespoon23161 cup367260
Salad dressing, sesame seed dressing, regular4431 tablespoon68151 cup1,085245
Salad dressing, spray-style dressing, assorted flavors1651 serving, (approximately 10 sprays)138   
Salad dressing, sweet and sour151 cup382501 tbsp216
Salad dressing, thousand island dressing, fat-free1321 tbsp21161 cup338256
Salad dressing, thousand island dressing, reduced fat1951 tablespoon30151 cup478245
Salad dressing, thousand island, commercial, regular3701 cup9252501 tbsp5816
Sandwich spread, with chopped pickle, regular, unspecified oils3891 tablespoon60151 cup953245
Shortening bread, soybean (hydrogenated) and cottonseed8841 tablespoon113131 cup1,812205
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)8841 tbsp113131 cup1,812205
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)8841 tbsp113131 cup1,812205
Shortening frying (heavy duty), beef tallow and cottonseed9001 tbsp115131 cup1,845205
Shortening frying (heavy duty), palm (hydrogenated)8841 tbsp113131 cup1,812205
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)8841 tbsp113131 cup1,812205
Shortening household soybean (hydrogenated) and palm8841 tbsp113131 cup1,812205
Shortening industrial, lard and vegetable oil9001 tbsp115131 cup1,845205
Shortening industrial, soybean (hydrogenated) and cottonseed8841 tbsp113131 cup1,812205
Shortening, confectionery, fractionated palm8841 tbsp120141 cup1,927218
Shortening, household, lard and vegetable oil9001 tablespoon115131 cup1,845205
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)8841 cup1,8122051 tbsp11313
Shortening, industrial, soy (partially hydrogenated ) and corn for frying8841 tbsp113131 cup1,812205
Shortening, industrial, soy (partially hydrogenated ) for baking and confections8841 tbsp113131 cup1,812205
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening8841 tbsp120141 cup1,927218
Shortening, institutional, composite8941 tbsp114131 cup1,833205
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)8841 tbsp113131 cup1,812205
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed8841 tbsp113131 cup1,812205
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)8841 tbsp113131 cup1,812205
Shortening, vegetable, household, composite8841 cup1,8122051 tbsp11313
USDA Commodity Food, oil, vegetable, low saturated fat8841 tbsp120141 cup1,927218
USDA Commodity Food, oil, vegetable, soybean, refined8841 tablespoon120141 cup1,927218
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed8841 cup1,8122051 tbsp11313
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)8841 cup1,8122051 tablespoon11313
Vegetable oil, palm kernel8621 tablespoon117141 cup1,879218
Vegetable oil-butter spread, reduced calorie4651 cup9632071 tbsp6013
FoodCalories /100gmMeasure 1Calories in Measure 1Gm Wt 1Measure 2Calories in Measure 2Gm Wt 2

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