Calorie Counter Expert- Calories In: Pork, Bacon, Ham, Ribs, Roast, Loin

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The first column is the 100gm calorie amount;
other gram portions are shown in the other Gm Wt columns.
Calories in Green are less than the Calorie median calculated
for all 7,538 items of 180 per 100gm.

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Columns: Food-Calories/100Gm-Measure 1-Calories in Measure 1-GmWt 1-Measure 2-Calories in Measure 2-GmWt 2

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Food	Calories /100gm	Measure 1	Calories in Measure 1	Gm Wt 1	Measure 2	Calories in Measure 2	Gm Wt 2
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork	145	1 oz	41	28	1 serving	162	112
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork	167	1 oz	47	28	1 serving	187	112
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored	118	1 oz	33	28	1 serving	132	112
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored	110	4 oz	123	112
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	119	4 oz	133	112
HORMEL Canadian Style Bacon	122	1 serving	68	56
HORMEL, Cure 81 Ham	106	1 serving	89	84
Pork, bacon, rendered fat, cooked	898
Pork, cured, bacon, cooked, baked	548	1 slice, cooked	44	8
Pork, cured, bacon, cooked, broiled, pan-fried or roasted	541	1 slice, cooked	43	8
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	541	1 slice, cooked	43	8
Pork, cured, bacon, cooked, microwaved	505	1 slice, cooked	25	5
Pork, cured, bacon, cooked, pan-fried	533	1 slice, cooked	42	8
Pork, cured, bacon, raw	458
Pork, cured, breakfast strips, cooked	459	1 package, (12 oz)	780	170	3 slices, cooked (raw product packed 15 per 12-oz bag)	156	34
Pork, cured, breakfast strips, raw or unheated	388	1 package, (12 oz)	1,319	340	3 slices	264	68
Pork, cured, canadian-style bacon, grilled	185	1 package, (6 oz) yields	257	139	2 slices, (6 per 6-oz pkg.)	86	47
Pork, cured, canadian-style bacon, unheated	157	1 package, (6 oz)	267	170	2 slices, (6 per 6-oz pkg.)	89	57
Pork, cured, feet, pickled	140	1 oz	40	28	1 lb	635	454
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	161	1 roast, rump	4,781	2,970	1 serving, (3 oz)	137	85
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	172	1 oz	49	28	1 lb	780	454
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	121	1 roast, rump	3,593	2,970	1 serving, (3 oz)	103	85
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	95	1 ham, rump (1 rump unheated or as purchased)	3,283	3,455	1 lb, rump	431	454
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	200	1 roast, shank	6,107	3,054	1 serving, (3 oz)	170	85
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	167	1 oz	47	28	1 lb	758	454
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	128	1 roast, shank	3,909	3,054	1 serving, (3 oz)	109	85
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	91	1 ham, shank (1 shank unheated or as purchased)	3,500	3,846	1 oz, shank	26	28
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	166	1 slice	724	436	1 serving, (3 oz)	141	85
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	162	1 oz	46	28	1 lb	735	454
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	131	1 slice	571	436	1 serving, (3 oz)	111	85
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	91	1 slice	496	545	1 lb	413	454
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	125	1 slice	236	189	1 serving, (3 oz)	106	85
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	117	1 slice	221	189	1 serving, (3 oz)	99	85
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	126	1 roast	2,352	1,867	1 serving, (3 oz)	107	85
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	121	1 oz, whole	34	28	1 lb, whole	549	454
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	117	1 roast, whole	2,184	1,867
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	110	1 lb	499	454
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	186	1 roast, rump	4,712	2,533	1 serving, (3 oz)	158	85
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	179	1 oz, rump	51	28	1 lb, rump	812	454
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	131	1 roast, rump	3,319	2,533	1 serving, (3 oz)	111	85
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	107	1 oz	30	28	1 lb	485	454
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	234	1 roast, shank	7,498	3,204	1 serving, (3 oz)	199	85
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	243	1 oz, shank	69	28	1 lb, shank	1,102	454
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	132	1 roast, shank	4,230	3,204	1 serving, (3 oz)	112	85
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	113	1 lb, shank	513	454	1 oz, shank	32	28
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	155	1 slice	691	446	1 serving, (3 oz)	132	85
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	149	1 oz	42	28	1 lb	676	454
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	122	1 slice	544	446	1 serving, (3 oz)	104	85
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	103	1 slice	463	449	1 lb	467	454
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	124	1 slice	169	136	1 serving, (3 oz)	105	85
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	123	1 slice	170	138	1 serving, (3 oz)	105	85
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	123	1 roast	2,453	1,995	1 serving, (3 oz)	105	85
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	117	1 oz, whole	33	28	1 lb, whole	531	454
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	123	1 roast	2,453	1,995	1 serving, (3 oz)	105	85
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	116	1 lb	526	454	1 oz	33	28
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	177	1 roast, rump	4,732	2,673	1 serving, (3 oz)	150	85
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	200	1 oz, rump	57	28	1 lb, rump	907	454
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	137	1 roast, rump	3,662	2,673	1 serving, (3 oz)	116	85
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	122	1 lb, rump	553	454	1 oz, rump	35	28
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	191	1 roast, shank	6,055	3,170	1 serving, (3 oz)	162	85
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	191	1 oz, shank	54	28	1 lb, shank	866	454
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	145	1 roast, shank	4,597	3,170	1 serving, (3 oz)	123	85
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	130	1 lb, shank	590	454	1 oz, shank	37	28
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	180	1 slice	801	445	1 serving, (3 oz)	153	85
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	159	1 slice	684	430	2 slice	743	468
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	150	1 slice	668	445	1 serving, (3 oz)	128	85
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	123	1 slice	529	430	2 slice	575	468
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	118	1 slice	327	277	1 serving, (3 oz)	100	85
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	116	1 slice	321	277	1 serving, (3 oz)	99	85
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	136	1 slice	197	145	1 roast	1,251	920
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	129	1 oz, spiral slice	37	28	1 lb, spiral slice	585	454
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	109	1 oz, spiral slice	31	28	1 lb, spiral slice	494	454
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	126	1 slice	182	145	1 roast	1,159	920
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	114	1 roast	1,706	1,497	1 serving, (3 oz)	97	85
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	112	1 oz, whole	32	28	1 lb, whole	508	454
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	113	1 roast	1,691	1,497	1 serving, (3 oz)	96	85
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	110	1 oz	31	28	1 lb	499	454
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	145	1 cup	203	140	3 oz	123	85
Pork, cured, ham, boneless, extra lean and regular, roasted	165	1 cup	231	140	3 oz	140	85
Pork, cured, ham, boneless, extra lean and regular, unheated	162	1 cup	227	140	1 slice, (6-1/4" x 4" x 1/16") (1 oz)	46	28
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	145
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	165				1 oz, boneless	47	28
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	178	1 cup	249	140	3 oz	151	85
Pork, cured, ham, center slice, country-style, separable lean only, raw	195	1 oz	55	28	4 oz	220	113
Pork, cured, ham, center slice, separable lean and fat, unheated	203	1 oz	58	28	4 oz	229	113
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	136	1 cup	190	140	3 oz	116	85
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	120	1 cup	168	140	1 oz	34	28
Pork, cured, ham, extra lean and regular, canned, roasted	167	1 cup	234	140	3 oz	142	85
Pork, cured, ham, extra lean and regular, canned, unheated	144	1 cup	202	140	1 oz	41	28
Pork, cured, ham, low sodium, lean and fat, cooked	172				1 oz, boneless	49	28
Pork, cured, ham, patties, grilled	342	1 patty, cooked	203	60	1 unit, cooked (yield from 1 lb raw meat)	1,412	413
Pork, cured, ham, patties, unheated	315	1 oz	89	28	1 patty	205	65
Pork, cured, ham, regular (approximately 13% fat), canned, roasted	226	1 cup	316	140	3 oz	192	85
Pork, cured, ham, regular (approximately 13% fat), canned, unheated	190	1 cup	266	140	1 oz	54	28
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	177	1 roast, rump	5,087	2,874	1 serving, (3 oz)	150	85
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	176	1 lb, rump	798	454	1 oz, rump	50	28
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	132	1 roast, rump	3,794	2,874	1 serving, (3 oz)	112	85
Pork, cured, ham, rump, bone-in, separable lean only, unheated	125	1 oz	35	28	1 lb	567	454
Pork, cured, ham, separable fat, boneless, heated	507
Pork, cured, ham, separable fat, boneless, unheated	515
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	183	1 roast, shank	5,123	2,800	1 serving, (3 oz)	156	85
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	177	1 oz	50	28	1 lb	803	454
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	139	1 roast, shank	3,891	2,800	1 serving, (3 oz)	118	85
Pork, cured, ham, shank, bone-in, separable lean only, unheated	125	1 oz	35	28	1 lb	567	454
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	180	1 slice	659	366	1 serving, (3 oz)	153	85
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	173	1 slice	735	425	1 serving, (3 oz)	147	85
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	146	1 slice	535	366	1 serving, (3 oz)	124	85
Pork, cured, ham, slice, bone-in, separable lean only, unheated	130	1 slice	553	425	1 serving, (3 oz)	111	85
Pork, cured, ham, steak, boneless, extra lean, unheated	122	1 oz	35	28	1 slice	69	57
Pork, cured, ham, whole, separable lean and fat, roasted	243	1 cup	340	140	3 oz	207	85
Pork, cured, ham, whole, separable lean and fat, unheated	246	1 cup	344	140	1 oz	70	28
Pork, cured, ham, whole, separable lean only, roasted	157	1 cup	220	140	3 oz	133	85
Pork, cured, ham, whole, separable lean only, unheated	147	1 cup	206	140	1 oz	42	28
Pork, cured, salt pork, raw	748	1 oz	212	28	8 oz	1,698	227
Pork, cured, separable fat (from ham and arm picnic), roasted	591	1 oz	168	28	3 oz	502	85
Pork, cured, separable fat (from ham and arm picnic), unheated	579	1 oz	164	28	3 oz	492	85
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	280	1 cup	392	140	3 oz	238	85
Pork, cured, shoulder, arm picnic, separable lean only, roasted	170	1 cup	238	140	3 oz	145	85
Pork, cured, shoulder, blade roll, separable lean and fat, roasted	287	1 piece, cooked (yield from 1 lb unheated product)	1,079	376	3 oz	244	85
Pork, cured, shoulder, blade roll, separable lean and fat, unheated	269	1 oz	76	28	4 oz	304	113
Pork, fresh, backfat, raw	812	1 oz	230	28	1 lb	3,683	454
Pork, fresh, backribs, separable lean and fat, cooked, roasted	370	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	810	219	3 oz	315	85
Pork, fresh, backribs, separable lean and fat, raw	282	1 oz	80	28	1 lb	1,279	454
Pork, fresh, belly, raw	518	1 oz	147	28	1 lb	2,350	454
Pork, fresh, carcass, separable lean and fat, raw	376	1 oz	107	28	1 lb	1,706	454
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	211	1 oz	60	28	1 lb	957	454
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	201	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	464	231	3 oz	171	85
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	134	1 oz	38	28	1 lb	608	454
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	238	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	588	247	3 oz	202	85
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	216	1 oz	61	28	1 lb	980	454
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	235	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	613	261	3 oz	200	85
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	177	1 oz	50	28	1 lb	803	454
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	211	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	498	236	3 oz	179	85
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	144	1 oz	41	28	1 lb	653	454
Pork, fresh, enhanced, composite of separable fat, cooked	585
Pork, fresh, enhanced, composite of separable fat, raw	508
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted	121	1 roast	615	508
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw	109	1 roast	585	537
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted	116	1 roast	590	508
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	106	1 roast	569	537
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	142	1 chop	191	134
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw	123	1 chop	194	158
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled	131	1 chop	176	134
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw	110	1 chop	173	158
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	263	1 steak	695	264
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	169	1 steak	664	393
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	227	1 steak	600	264
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw	122	1 steak	479	393
Pork, fresh, ground, cooked	297	1 unit, cooked (yield from 1 lb raw meat)	930	313	3 oz	252	85
Pork, fresh, ground, raw	263	1 oz	75	28	4 oz	297	113
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	252	1 cup, diced	340	135	3 oz	214	85
Pork, fresh, leg (ham), rump half, separable lean and fat, raw	222	1 oz	63	28	1 lb	1,007	454
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	206	1 cup, diced	278	135	3 oz	175	85
Pork, fresh, leg (ham), rump half, separable lean only, raw	137	1 oz	39	28	1 lb	621	454
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	289	1 cup, diced	390	135	3 oz	246	85
Pork, fresh, leg (ham), shank half, separable lean and fat, raw	263	1 oz	75	28	1 lb	1,193	454
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	215	1 cup, diced	290	135	3 oz	183	85
Pork, fresh, leg (ham), shank half, separable lean only, raw	139	1 oz	39	28	1 lb	631	454
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	273	1 cup, diced	369	135	3 oz	232	85
Pork, fresh, leg (ham), whole, separable lean and fat, raw	245	1 oz	69	28	1 lb	1,111	454
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	211	1 cup, diced	285	135	3 oz	179	85
Pork, fresh, leg (ham), whole, separable lean only, raw	136	1 oz	39	28	1 lb	617	454
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	285	1 lb	1,293	454	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	314	110
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	157	1 lb	712	454	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	129	82
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	323	3 oz	275	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	268	83
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	320	3 oz	272	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	256	80
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	342	3 oz	291	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	284	83
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	225	3 oz	191	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	142	63
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	234	3 oz	199	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	147	63
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	241	3 oz	205	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	152	63
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	323	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	856	265	3 oz	275	85
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	247	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	526	213	3 oz	210	85
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	247	3 oz	210	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	205	83
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	209	1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)	328	157	3 oz	178	85
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	277	3 oz	235	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	216	78
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	170	1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)	338	199	1 lb	771	454
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	202	3 oz	172	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	149	74
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	180	1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)	263	146	3 oz	153	85
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	232	3 oz	197	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	160	69
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	127	1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)	227	178	1 lb	576	454
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	234	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	590	252	3 oz	199	85
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	199	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	460	231	3 oz	169	85
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	186	1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g)	248	133	1 lb	844	454
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	136	1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g)	165	121	1 lb	617	454
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	211	1 lb	957	454	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	213	101
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	152	1 lb	689	454	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	134	88
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	250	3 oz	213	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	188	75
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	222	1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)	249	112	3 oz	189	85
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	265	3 oz	225	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	193	73
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	206	3 oz	175	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	138	67
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	186	1 chop	321	172	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	125	67
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	218	3 oz	185	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	140	64
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	255	3 oz	217	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	207	81
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	260	3 oz	221	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	208	80
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	273	3 oz	232	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	205	75
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	211	3 oz	179	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	152	72
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	216	3 oz	184	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	153	71
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	224	3 oz	190	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	148	66
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	255	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	571	224	3 oz	217	85
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	223	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	459	206	3 oz	190	85
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	252	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	799	317	3 oz	214	85
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	214	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	606	283	3 oz	182	85
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	273	1 rib, without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)	234	86	3 oz	232	85
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted	328	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	790	241	3 oz	279	85
Pork, fresh, loin, country-style ribs, separable lean and fat, raw	189	1 rib, without refuse (Yield from 1 raw rib, with refuse, weighing 196g)	242	128	1 oz	54	28
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	247	1 rib, without refuse (yield from 1 cooked rib, with refuse, weighing 141g)	198	80	3 oz	210	85
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted	247	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	477	193	3 oz	210	85
Pork, fresh, loin, country-style ribs, separable lean only, raw	140	1 rib, without refuse (Yield from 1 raw rib, with refuse, weighing 197g)	163	116	1 oz	40	28
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	168	1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 1817g)	2,229	1,327	1 lb	762	454
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	129	1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)	1,570	1,217	1 lb	585	454
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	145	1 lb	658	454	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	151	104
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	128	1 lb	581	454	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	129	101
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	245	3 oz	208	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	196	80
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	259	3 oz	220	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	194	75
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	197	3 oz	167	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	142	72
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	213	3 oz	181	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	143	67
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	189	3 oz	161	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	155	82
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	208	3 oz	177	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	154	74
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	175	3 oz	149	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	140	80
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	193	3 oz	164	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	137	71
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	230	1 roast, without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)	2,405	1,046	3 oz	196	85
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	204	1 roast, without refuse	2,009	985
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	207	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	652	315	3 oz	176	85
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	198	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	610	308	3 oz	168	85
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	201	3 oz	171	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	153	76
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	147	1 roast	590	402	3 oz	125	85
Pork, fresh, loin, tenderloin, separable lean and fat, raw	120	1 roast, (Yield from 1 raw roast, with refuse, weighing 504g)	605	505
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	187	3 oz	159	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	137	73
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	143	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	476	333	3 oz	122	85
Pork, fresh, loin, tenderloin, separable lean only, raw	109	1 roast	550	505
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled	190	1 chop, boneless (yield from 189g raw meat)	286	150
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled	169	1 chop, boneless	254	150
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	233	1 chop, boneless (yield from 193g raw meat)	345	148	3 oz	198	85
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	196	1 chop	284	145	3 oz	167	85
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	257	3 oz	218	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	177	69
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	155	1 chop	286	185	1 lb	703	454
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	202	3 oz	172	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	149	74
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	173	1 chop	251	145
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	225	3 oz	191	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	142	63
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	127	1 chop	235	185	1 lb	576	454
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	192	1 roast	1,629	848	3 oz	163	85
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	166	1 roast	3,643	2,195	1 lb	753	454
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	173	1 roast	1,468	848	3 oz	147	85
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	132	1 roast	2,897	2,195	1 lb	599	454
Pork, fresh, loin, whole, separable lean and fat, cooked, braised	239	3 oz	203	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	213	89
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	242	3 oz	206	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	211	87
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	248	3 oz	211	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	221	89
Pork, fresh, loin, whole, separable lean and fat, raw	198	1 lb	898	454	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	232	117
Pork, fresh, loin, whole, separable lean only, cooked, braised	204	3 oz	173	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	163	80
Pork, fresh, loin, whole, separable lean only, cooked, broiled	210	3 oz	179	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	166	79
Pork, fresh, loin, whole, separable lean only, cooked, roasted	209	3 oz	178	85	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	169	81
Pork, fresh, loin, whole, separable lean only, raw	143	1 lb	649	454	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	152	106
Pork, fresh, separable fat, cooked	635	1 oz	180	28	4 oz	718	113
Pork, fresh, separable fat, raw	665	1 oz	189	28	4 oz	751	113
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	267	1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)	493	185	3 oz	227	85
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	186	1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 380g)	536	288	1 lb	844	454
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	233	1 steak	581	249	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)	284	122
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	132	1 lb	599	454	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)	261	198
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	329	1 cup, diced	444	135	3 oz	280	85
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	317	1 cup, diced	428	135	3 oz	269	85
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	253	1 oz	72	28	1 lb	1,148	454
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	248	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	491	198	3 oz	211	85
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	228	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	435	191	3 oz	194	85
Pork, fresh, shoulder, arm picnic, separable lean only, raw	140	1 oz	40	28	1 lb	635	454
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	269	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	705	262	3 oz	229	85
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	232	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	552	238	3 oz	197	85
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	259	3 oz	220	85	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)	438	169
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	227	3 oz	193	85	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)	334	147
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	292	1 cup, diced	394	135	3 oz	248	85
Pork, fresh, shoulder, whole, separable lean and fat, raw	236	1 oz	67	28	1 lb	1,070	454
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	230	1 cup, diced	311	135	3 oz	196	85
Pork, fresh, shoulder, whole, separable lean only, raw	148	1 oz	42	28	1 lb	671	454
Pork, fresh, spareribs, separable lean and fat, cooked, braised	397	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	703	177	3 oz	337	85
Pork, fresh, spareribs, separable lean and fat, cooked, roasted	361	1 rack	5,534	1,533
Pork, fresh, spareribs, separable lean and fat, raw	277	1 rack, without refuse (Yield from 1 raw rack, with refuse, weighing 1852g)	3,592	1,297	1 oz	79	28
Pork, fresh, variety meats and by-products, brain, cooked, braised	138	1 unit, cooked (yield from 1 lb raw meat)	527	382	3 oz	117	85
Pork, fresh, variety meats and by-products, brain, raw	127	1 oz	36	28	4 oz	144	113
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	233	3 oz	198	85
Pork, fresh, variety meats and by-products, chitterlings, raw	182	1 oz	52	28
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	166	1 ear, (yield after cooking)	184	111	1 unit, cooked (yield from 1 lb raw meat)	701	422
Pork, fresh, variety meats and by-products, ears, frozen, raw	234	1 oz	66	28	1 ear	264	113
Pork, fresh, variety meats and by-products, feet, cooked, simmered	232	3 oz	197	85
Pork, fresh, variety meats and by-products, feet, raw	212	1 oz	60	28
Pork, fresh, variety meats and by-products, heart, cooked, braised	148	1 cup	215	145	1 heart	191	129
Pork, fresh, variety meats and by-products, heart, raw	118	1 oz	33	28	1 heart	267	226
Pork, fresh, variety meats and by-products, jowl, raw	655	1 oz	186	28	4 oz	740	113
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	151	1 cup	211	140	3 oz	128	85
Pork, fresh, variety meats and by-products, kidneys, raw	100	1 oz	28	28	1 kidney	233	233
Pork, fresh, variety meats and by-products, leaf fat, raw	857	1 oz	243	28	4 oz	968	113
Pork, fresh, variety meats and by-products, liver, cooked, braised	165	1 unit, cooked (yield from 1 lb raw meat)	584	354	3 oz	140	85
Pork, fresh, variety meats and by-products, liver, raw	134	1 oz	38	28	4 oz	151	113
Pork, fresh, variety meats and by-products, lungs, cooked, braised	99	1 unit, cooked (yield from 1 lb raw meat)	297	300	3 oz	84	85
Pork, fresh, variety meats and by-products, lungs, raw	85	1 oz	24	28	1 lb	386	454
Pork, fresh, variety meats and by-products, mechanically separated, raw	304	1 oz	86	28	1 lb	1,379	454
Pork, fresh, variety meats and by-products, pancreas, cooked, braised	219	1 unit, cooked (yield from 1 lb raw meat)	537	245	3 oz	186	85
Pork, fresh, variety meats and by-products, pancreas, raw	199	1 oz	56	28	4 oz	225	113
Pork, fresh, variety meats and by-products, spleen, cooked, braised	149	1 unit, cooked (yield from 1 lb raw meat)	446	299	3 oz	127	85
Pork, fresh, variety meats and by-products, spleen, raw	100	1 oz	28	28	4 oz	113	113
Pork, fresh, variety meats and by-products, stomach, cooked, simmered	157
Pork, fresh, variety meats and by-products, stomach, raw	159	1 oz	45	28	4 oz	180	113
Pork, fresh, variety meats and by-products, tail, cooked, simmered	396	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1,089	275	3 oz	337	85
Pork, fresh, variety meats and by-products, tail, raw	378	1 oz	107	28	4 oz	427	113
Pork, fresh, variety meats and by-products, tongue, cooked, braised	271	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	626	231	3 oz	230	85
Pork, fresh, variety meats and by-products, tongue, raw	225	1 oz	64	28	4 oz	254	113
Pork, ground, 72% lean / 28% fat, cooked, crumbles	393
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	377
Pork, ground, 72% lean / 28% fat, raw	314
Pork, ground, 84% lean / 16% fat, cooked, crumbles	289
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	301
Pork, ground, 84% lean / 16% fat, raw	218
Pork, ground, 96% lean / 4% fat, cooked, crumbles	187
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	185
Pork, ground, 96% lean / 4% fat, raw	121
Pork, Leg Cap Steak, boneless, separable lean and fat, raw	123	1 piece	284	231
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	156	1 piece	951	609
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	113	1 piece	864	765
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	158	1 piece	307	194
Pork, oriental style, dehydrated	615	1 cup	135	22
Pork, pickled pork hocks	171
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	162	1 piece	605	373
Pork, Shoulder breast, boneless, separable lean and fat, raw	127	1 piece	546	430
Pork, Shoulder petite tender, boneless, separable lean and fat, raw	128	1 piece	134	105
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	155	1 piece	143	92
USDA Commodity, pork, canned	196	1 can	1,598	815
USDA Commodity, pork, cured, ham, boneless, cooked, heated	149
USDA Commodity, pork, cured, ham, boneless, cooked, unheated	133
USDA Commodity, pork, ground, fine/coarse, frozen, cooked	265
USDA Commodity, pork, ground, fine/coarse, frozen, raw	221
Food	Calories /100gm	Measure 1	Calories in Measure 1	Gm Wt 1	Measure 2	Calories in Measure 2	Gm Wt 2