Calorie Counter Expert- Calories In: Poultry- Chicken, Turkey, Duck, Goose

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The first column is the 100gm calorie amount;
other gram portions are shown in the other Gm Wt columns.
Calories in Green are less than the Calorie median calculated
for all 7,538 items of 180 per 100gm.

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FoodCalories /100gmMeasure 1Calories in Measure 1Gm Wt 1Measure 2Calories in Measure 2Gm Wt 2
Chicken breast tenders, cooked, conventional oven293      
Chicken breast tenders, cooked, microwaved252      
Chicken breast tenders, uncooked263      
Chicken nuggets, frozen, cooked296      
Chicken nuggets, frozen, uncooked276      
Chicken patty, frozen, cooked287      
Chicken patty, frozen, uncooked292      
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter3311 unit, (yield from 1 lb ready-to-cook chicken)23872.5 back, bone removed397120
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour3311 unit, (yield from 1 lb ready-to-cook chicken)14644.5 back, bone removed23872
Chicken, broilers or fryers, back, meat and skin, cooked, roasted3001 unit, (yield from 1 lb ready-to-cook chicken)9632.5 back, bone removed15953
Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning260      
Chicken, broilers or fryers, back, meat and skin, cooked, stewed2581 cup, chopped or diced4131601 unit, (yield from 1 lb ready-to-cook chicken)9336
Chicken, broilers or fryers, back, meat and skin, raw3191 unit, (yield from 1 lb ready-to-cook chicken)18859.5 back, bone removed31699
Chicken, broilers or fryers, back, meat only, cooked, fried2881 unit, (yield from 1 lb ready-to-cook chicken)10135.5 back, bone and skin removed16758
Chicken, broilers or fryers, back, meat only, cooked, roasted2391 unit, (yield from 1 lb ready-to-cook chicken)5724.5 back, bone and skin removed9640
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning205      
Chicken, broilers or fryers, back, meat only, cooked, stewed2091 unit, (yield from 1 lb ready-to-cook chicken)5426.5 back, bone and skin removed8842
Chicken, broilers or fryers, back, meat only, raw1371 unit, (yield from 1 lb ready-to-cook chicken)4231.5 back, bone and skin removed7051
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter2601 unit, (yield from 1 lb ready-to-cook chicken)21884.5 breast, bone removed364140
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour2221 unit, (yield from 1 lb ready-to-cook chicken)13159.5 breast, bone removed21898
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted1971 cup, chopped or diced2761401 unit, (yield from 1 lb ready-to-cook chicken)11458
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning184      
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed1841 cup, chopped or diced2581401 unit, (yield from 1 lb ready-to-cook chicken)12166
Chicken, broilers or fryers, breast, meat and skin, raw172.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)15087.5 breast, bone removed249145
Chicken, broilers or fryers, breast, meat only, cooked, fried1871 unit, (yield from 1 lb ready-to-cook chicken)9752.5 breast, bone and skin removed16186
Chicken, broilers or fryers, breast, meat only, cooked, roasted1651 cup, chopped or diced2311401 unit, (yield from 1 lb ready-to-cook chicken)8652
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning148      
Chicken, broilers or fryers, breast, meat only, cooked, stewed1511 cup, chopped or diced2111401 unit, (yield from 1 lb ready-to-cook chicken)8657
Chicken, broilers or fryers, breast, meat only, raw1141 unit, (yield from 1 lb ready-to-cook chicken)8171.5 breast, bone and skin removed135118
Chicken, broilers or fryers, breast, meat only, raw, enhanced104      
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter2981 unit, (yield from 1 lb ready-to-cook chicken)498167.5 chicken, bone removed828278
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour2851 unit, (yield from 1 lb ready-to-cook chicken)314110.5 chicken, bone removed524184
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted2531 unit, (yield from 1 lb ready-to-cook chicken)256101.5 chicken, bone removed423167
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed2331 unit, (yield from 1 lb ready-to-cook chicken)256110.5 chicken, bone removed429184
Chicken, broilers or fryers, dark meat, meat and skin, raw2371 unit, (yield from 1 lb ready-to-cook chicken)379160.5 chicken, bone removed630266
Chicken, broilers or fryers, dark meat, meat only, cooked, fried2391 cup3351401 unit, (yield from 1 lb ready-to-cook chicken)21791
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted2051 cup, chopped or diced2871401 unit, (yield from 1 lb ready-to-cook chicken)16681
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed1921 cup, chopped or diced2691401 unit, (yield from 1 lb ready-to-cook chicken)16586
Chicken, broilers or fryers, dark meat, meat only, raw1251 unit, (yield from 1 lb ready-to-cook chicken)136109.5 chicken, bone and skin removed228182
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter2681 unit, (yield from 1 lb ready-to-cook chicken)115431 drumstick, bone removed19372
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour2451 unit, (yield from 1 lb ready-to-cook chicken)71291 drumstick, bone removed12049
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted2161 cup, chopped or diced3021401 unit, (yield from 1 lb ready-to-cook chicken)6731
Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning215      
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed2041 cup, chopped or diced2861401 unit, (yield from 1 lb ready-to-cook chicken)6934
Chicken, broilers or fryers, drumstick, meat and skin, raw1611 unit, (yield from 1 lb ready-to-cook chicken)71441 drumstick, bone removed11873
Chicken, broilers or fryers, drumstick, meat only, cooked, fried1951 unit, (yield from 1 lb ready-to-cook chicken)49251 drumstick, bone and skin removed8242
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted1721 cup, chopped or diced2411401 unit, (yield from 1 lb ready-to-cook chicken)4526
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning176      
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed1691 cup, chopped or diced2701601 unit, (yield from 1 lb ready-to-cook chicken)4728
Chicken, broilers or fryers, drumstick, meat only, raw1191 drumstick, bone and skin removed (yield from 1 lb ready-to-cook chicken)44371 drumstick, bone and skin removed7462
Chicken, broilers or fryers, giblets, cooked, fried2771 cup, chopped or diced4021451 unit, (yield from 1 lb ready-to-cook chicken)3613
Chicken, broilers or fryers, giblets, cooked, simmered1571 cup, chopped or dice228145   
Chicken, broilers or fryers, giblets, raw1241 unit, (yield from 1 lb ready-to-cook chicken)29231 giblets9375
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter2731 unit, (yield from 1 lb ready-to-cook chicken)259951 leg, bone removed431158
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour2541 unit, (yield from 1 lb ready-to-cook chicken)170671 leg, bone removed284112
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted2321 cup, chopped or diced3251401 unit, (yield from 1 lb ready-to-cook chicken)16069
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed2201 cup, chopped or diced3081401 unit, (yield from 1 lb ready-to-cook chicken)16575
Chicken, broilers or fryers, leg, meat and skin, raw1871 leg, bone removed (yield from 1 lb ready-to-cook chicken)1891011 leg, bone removed312167
Chicken, broilers or fryers, leg, meat only, cooked, fried2081 unit, (yield from 1 lb ready-to-cook chicken)116561 leg, bone and skin removed19694
Chicken, broilers or fryers, leg, meat only, cooked, roasted1911 cup, chopped or diced2671401 unit, (yield from 1 lb ready-to-cook chicken)10957
Chicken, broilers or fryers, leg, meat only, cooked, stewed1851 cup, chopped or diced2961601 unit, (yield from 1 lb ready-to-cook chicken)11160
Chicken, broilers or fryers, leg, meat only, raw1201 leg, bone and skin removed (yield from 1 lb ready-to-cook chicken)94781 leg, bone and skin removed156130
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter2771 unit, (yield from 1 lb ready-to-cook chicken)313113.5 chicken, bone removed521188
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour2461 unit, (yield from 1 lb ready-to-cook chicken)19278.5 chicken, bone removed320130
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted2221 unit, (yield from 1 lb ready-to-cook chicken)17579.5 chicken, bone removed293132
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed2011 unit, (yield from 1 lb ready-to-cook chicken)18190.5 chicken, bone removed302150
Chicken, broilers or fryers, light meat, meat and skin, raw1861 unit, (yield from 1 lb ready-to-cook chicken)216116.5 chicken, bone removed361194
Chicken, broilers or fryers, light meat, meat only, cooked, fried1921 cup2691401 unit, (yield from 1 lb ready-to-cook chicken)12364
Chicken, broilers or fryers, light meat, meat only, cooked, roasted1731 cup, chopped or diced2421401 unit, (yield from 1 lb ready-to-cook chicken)11164
Chicken, broilers or fryers, light meat, meat only, cooked, stewed1591 cup, chopped or diced2231401 unit, (yield from 1 lb ready-to-cook chicken)11371
Chicken, broilers or fryers, light meat, meat only, raw1141 unit, (yield from 1 lb ready-to-cook chicken)10088.5 chicken, bone and skin removed168147
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter2911 chicken2,9911,0281 unit, (yield from 1 lb ready-to-cook chicken)896308
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour2721 chicken1,9267081 unit, (yield from 1 lb ready-to-cook chicken)577212
Chicken, broilers or fryers, meat and skin and giblets and neck, raw2131 chicken2,2281,046   
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted2341 chicken1,5966821 unit, (yield from 1 lb ready-to-cook chicken)480205
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed2161 chicken1,6227511 unit, (yield from 1 lb ready-to-cook chicken)486225
Chicken, broilers or fryers, meat and skin, cooked, fried, batter2891 unit, (yield from 1 lb ready-to-cook chicken)809280.5 chicken, bone removed1,347466
Chicken, broilers or fryers, meat and skin, cooked, fried, flour2691 unit, (yield from 1 lb ready-to-cook chicken)506188.5 chicken, bone removed845314
Chicken, broilers or fryers, meat and skin, cooked, roasted2391 cup, chopped or diced3351401 unit, (yield from 1 lb ready-to-cook chicken)425178
Chicken, broilers or fryers, meat and skin, cooked, stewed2191 cup, chopped or diced3071401 unit, (yield from 1 lb ready-to-cook chicken)438200
Chicken, broilers or fryers, meat and skin, raw2151 unit, (yield from 1 lb ready-to-cook chicken)593276.5 chicken, bone removed989460
Chicken, broilers or fryers, meat only, cooked, fried2191 cup, chopped or diced3071401 unit, (yield from 1 lb ready-to-cook chicken)339155
Chicken, broilers or fryers, meat only, raw1191 unit, (yield from 1 lb ready-to-cook chicken)234197.5 chicken, bone and skin removed392329
Chicken, broilers or fryers, meat only, roasted1901 cup, chopped or diced2661401 tbsp179
Chicken, broilers or fryers, meat only, stewed1771 cup, chopped or diced2481401 tbsp159
Chicken, broilers or fryers, neck, meat and skin, cooked simmered2471 unit, (yield from 1 lb ready-to-cook chicken)27111 neck, bone removed9438
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter3301 unit, (yield from 1 lb ready-to-cook chicken)53161 neck, bone removed17252
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour3321 unit, (yield from 1 lb ready-to-cook chicken)37111 neck, bone removed12036
Chicken, broilers or fryers, neck, meat and skin, raw2971 unit, (yield from 1 lb ready-to-cook chicken)45151 neck, bone removed14950
Chicken, broilers or fryers, neck, meat only, cooked, fried2291 unit, (yield from 1 lb ready-to-cook chicken)1671 neck, bone and skin removed5022
Chicken, broilers or fryers, neck, meat only, cooked, simmered1791 unit, (yield from 1 lb ready-to-cook chicken)951 neck, bone and skin removed3218
Chicken, broilers or fryers, neck, meat only, raw1541 unit, (yield from 1 lb ready-to-cook chicken)961 neck, bone and skin removed3120
Chicken, broilers or fryers, separable fat, raw6291 tbsp81131 unit, (yield from 1 lb ready-to-cook chicken)20132
Chicken, broilers or fryers, skin only, cooked, fried, batter3941 unit, (yield from 1 lb ready-to-cook chicken)449114.5 chicken, skin only749190
Chicken, broilers or fryers, skin only, cooked, fried, flour5021 unit, (yield from 1 lb ready-to-cook chicken)16633.5 chicken, skin only28156
Chicken, broilers or fryers, skin only, cooked, roasted4541 unit, (yield from 1 lb ready-to-cook chicken)15434.5 chicken, skin only25456
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning406      
Chicken, broilers or fryers, skin only, cooked, stewed3631 unit, (yield from 1 lb ready-to-cook chicken)16044.5 chicken, skin only26172
Chicken, broilers or fryers, skin only, raw3491 unit, (yield from 1 lb ready-to-cook chicken)16447.5 chicken, skin only27679
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter2771 unit, (yield from 1 lb ready-to-cook chicken)144521 thigh, bone removed23886
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour2621 unit, (yield from 1 lb ready-to-cook chicken)100381 thigh, bone removed16262
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted2471 cup, chopped or diced3461401 unit, (yield from 1 lb ready-to-cook chicken)9137
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning233      
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed2321 unit, (yield from 1 lb ready-to-cook chicken)95411 thigh, bone removed15868
Chicken, broilers or fryers, thigh, meat and skin, raw2111 thigh, bone removed (yield from 1 lb ready-to-cook chicken)120571 thigh, bone removed19894
Chicken, broilers or fryers, thigh, meat only, cooked, fried2181 unit, (yield from 1 lb ready-to-cook chicken)68311 thigh, bone and skin removed11352
Chicken, broilers or fryers, thigh, meat only, cooked, roasted2091 cup, chopped or diced2931401 unit, (yield from 1 lb ready-to-cook chicken)6531
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning196      
Chicken, broilers or fryers, thigh, meat only, cooked, stewed1951 cup, chopped or diced2731401 unit, (yield from 1 lb ready-to-cook chicken)6433
Chicken, broilers or fryers, thigh, meat only, raw1191 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken)49411 thigh, bone and skin removed8269
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter3241 unit, (yield from 1 lb ready-to-cook chicken)94291 wing, bone removed15949
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour3211 unit, (yield from 1 lb ready-to-cook chicken)61191 wing, bone removed10332
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted2901 cup, chopped or diced4061401 unit, (yield from 1 lb ready-to-cook chicken)6121
Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning266      
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed2491 cup, chopped or diced3491401 unit, (yield from 1 lb ready-to-cook chicken)6024
Chicken, broilers or fryers, wing, meat and skin, raw2221 wing, bone removed (yield from 1 lb ready-to-cook chicken)64291 wing, bone removed10949
Chicken, broilers or fryers, wing, meat only, cooked, fried2111 unit, (yield from 1 lb ready-to-cook chicken)25121 wing, bone and skin removed4220
Chicken, broilers or fryers, wing, meat only, cooked, roasted2031 unit, (yield from 1 lb ready-to-cook chicken)26131 wing, bone and skin removed4321
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning197      
Chicken, broilers or fryers, wing, meat only, cooked, stewed1811 cup, chopped or diced2531401 unit, (yield from 1 lb ready-to-cook chicken)2514
Chicken, broilers or fryers, wing, meat only, raw1261 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)21171 wing, bone and skin removed3729
Chicken, canned, meat only, with broth1651 can, (5 oz)234142   
Chicken, canned, no broth1851 cup3792051 can, (5 oz) yields231125
Chicken, capons, giblets, cooked, simmered1641 cup, chopped or diced2381451 unit, (yield from 1 lb ready-to cook capon)1811
Chicken, capons, giblets, raw1301 giblets1501151 unit, (yield from 1 lb ready-to cook capon)2318
Chicken, capons, meat and skin and giblets and neck, cooked, roasted2261 capon3,2051,4181 unit, (yield from 1 lb ready-to cook capon)493218
Chicken, capons, meat and skin and giblets and neck, raw2321 capon4,9932,152   
Chicken, capons, meat and skin, cooked, roasted229.5 capon, bone removed1,4596371 unit, (yield from 1 lb ready-to cook capon)449196
Chicken, capons, meat and skin, raw234.5 capon, bone removed2,2569641 unit, (yield from 1 lb ready-to cook capon)695297
Chicken, cornish game hens, meat and skin, cooked, roasted2591 bird, whole666257.5 bird334129
Chicken, cornish game hens, meat and skin, raw200.5 bird336168   
Chicken, cornish game hens, meat only, cooked, roasted1341 bird, whole295220.5 bird147110
Chicken, cornish game hens, meat only, raw1161 bird, whole277239.5 bird139120
Chicken, feet, boiled215      
Chicken, gizzard, all classes, cooked, simmered1541 cup, chopped or dice223145   
Chicken, gizzard, all classes, raw94      
Chicken, ground, crumbles, cooked, pan-browned1893 oz, crumbled16185   
Chicken, ground, raw1434 oz, crumbled160112   
Chicken, heart, all classes, cooked, simmered1851 cup, chopped or diced2681451 unit, (yield from 1 lb ready-to-cook chicken)21
Chicken, heart, all classes, raw1531 heart961 unit, (yield from 1 lb ready-to-cook chicken)32
Chicken, liver, all classes, cooked, pan-fried172      
Chicken, liver, all classes, cooked, simmered167      
Chicken, liver, all classes, raw119      
Chicken, roasting, dark meat, meat only, cooked, roasted1781 cup, chopped or diced2491401 unit, (yield from 1 lb ready-to-cook chicken)16794
Chicken, roasting, dark meat, meat only, raw1131 unit, (yield from 1 lb ready-to-cook chicken)128113.5 chicken, bone and skin removed292258
Chicken, roasting, giblets, cooked, simmered1651 cup, chopped or diced2391451 unit, (yield from 1 lb ready-to-cook chicken)2515
Chicken, roasting, giblets, raw1271 unit, (yield from 1 lb ready-to-cook chicken)32251 giblets144113
Chicken, roasting, light meat, meat only, cooked, roasted1531 cup, chopped or diced2141401 unit, (yield from 1 lb ready-to-cook chicken)11978
Chicken, roasting, light meat, meat only, raw1091 unit, (yield from 1 lb ready-to-cook chicken)10899.5 chicken, bone and skin removed240220
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted2201 chicken2,3581,0721 unit, (yield from 1 lb ready-to-cook chicken)517235
Chicken, roasting, meat and skin and giblets and neck, raw2131 chicken3,2141,509   
Chicken, roasting, meat and skin, cooked, roasted2231 unit, (yield from 1 lb ready-to-cook chicken)468210.5 chicken, bone removed1,070480
Chicken, roasting, meat and skin, raw2161 unit, (yield from 1 lb ready-to-cook chicken)633293.5 chicken, bone removed1,443668
Chicken, roasting, meat only, cooked, roasted1671 cup, chopped or diced2341401 unit, (yield from 1 lb ready-to-cook chicken)286171
Chicken, roasting, meat only, raw1111 unit, (yield from 1 lb ready-to-cook chicken)232209.5 chicken, bone and skin removed529477
Chicken, stewing, dark meat, meat only, cooked, stewed2581 cup, chopped or diced3611401 unit, (yield from 1 lb ready-to-cook chicken)18873
Chicken, stewing, dark meat, meat only, raw1571 unit, (yield from 1 lb ready-to-cook chicken)165105.5 chicken, bone and skin removed242154
Chicken, stewing, giblets, cooked, simmered1941 cup, chopped or diced2811451 unit, (yield from 1 lb ready-to-cook chicken)3317
Chicken, stewing, giblets, raw1681 unit, (yield from 1 lb ready-to-cook chicken)47281 giblets13681
Chicken, stewing, light meat, meat only, cooked, stewed2131 cup, chopped or diced2981401 unit, (yield from 1 lb ready-to-cook chicken)13664
Chicken, stewing, light meat, meat only, raw1371 unit, (yield from 1 lb ready-to-cook chicken)12289.5 chicken, bone and skin removed178130
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed2141 cup, chopped or diced3421601 unit, (yield from 1 lb ready-to-cook chicken)432202
Chicken, stewing, meat and skin, and giblets and neck, raw2511 chicken2,272905   
Chicken, stewing, meat and skin, cooked, stewed2851 unit, (yield from 1 lb ready-to-cook chicken)507178.5 chicken, bone removed744261
Chicken, stewing, meat and skin, raw2581 unit, (yield from 1 lb ready-to-cook chicken)699271.5 chicken, bone removed1,027398
Chicken, stewing, meat only, cooked, stewed2371 cup, chopped or diced3321401 unit, (yield from 1 lb ready-to-cook chicken)325137
Chicken, stewing, meat only, raw1481 unit, (yield from 1 lb ready-to-cook chicken)287194.5 chicken, bone and skin removed420284
Chicken, wing, frozen, glazed, barbecue flavored2111 piece62291 serving18286
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)2421 serving23296   
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)2481 serving18474   
Dove, cooked (includes squab)2131 cup, chopped or diced298140   
Duck, domesticated, liver, raw1361 liver60441 unit, (yield from 1 lb ready-to-cook duck)1410
Duck, domesticated, meat and skin, cooked, roasted3371 cup, chopped or diced4721401 unit, (yield from 1 lb ready-to-cook duck)583173
Duck, domesticated, meat and skin, raw4041 unit, (yield from 1 lb ready-to-cook duck)1,159287.5 duck2,561634
Duck, domesticated, meat only, cooked, roasted2011 cup, chopped or diced2811401 unit, (yield from 1 lb ready-to-cook duck)201100
Duck, domesticated, meat only, raw1351 unit, (yield from 1 lb ready-to-cook duck)185137.5 duck409303
Duck, wild, breast, meat only, raw1231 unit, (yield from 1 lb ready-to-cook duck)9073.5 breast, bone and skin removed10283
Duck, wild, meat and skin, raw2111 unit, (yield from 1 lb ready-to-cook duck)504239.5 duck570270
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted2021 unit, (yield from 1 lb ready-to-cook duck)113563 oz17285
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled1401 cup, chopped or diced2441741 unit, (yield from 1 lb ready-to-cook duck)6244
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted2171 leg, bone removed (yield after cooking)200921 unit, (yield from 1 lb ready-to-cook duck)9343
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised1781 cup, chopped or diced, cooked3101741 unit, (yield from 1 lb ready-to-cook duck)6235
Emu, fan fillet, cooked, broiled1541 steak6063941 serving, ( 3 oz )13185
Emu, fan fillet, raw1031 fan fillet5285131 serving, ( 3 oz )8885
Emu, flat fillet, raw1021 flat fillet361354   
Emu, full rump, cooked, broiled1681 full rump, cooked ( yield from 695 g raw meat )8334961 serving, ( 3 oz )14385
Emu, full rump, raw1121 full rump778695   
Emu, ground, cooked, pan-broiled1631 patty, (yield from 135.8 g raw meat)1781091 serving, ( 3 oz )13985
Emu, ground, raw1341 patty157117   
Emu, inside drum, raw1081 inside drum618572   
Emu, inside drums, cooked, broiled1561 inside drum, cooked ( yield from 572 g raw meat )6504161 serving, ( 3 oz )13385
Emu, outside drum, raw1031 outside drum435422   
Emu, oyster, raw1411 steak422300   
Emu, top loin, cooked, broiled1521 steak3712441 serving, ( 3 oz )12985
Goose, domesticated, meat and skin, cooked, roasted3051 cup, chopped or diced4271401 unit, (yield from 1 lb ready-to-cook goose)573188
Goose, domesticated, meat and skin, raw3711 unit, (yield from 1 lb ready-to-cook goose)1,187320.5 goose4,8931,319
Goose, domesticated, meat only, cooked, roasted2381 unit, (yield from 1 lb ready-to-cook goose)340143.5 goose1,407591
Goose, domesticated, meat only, raw1611 unit, (yield from 1 lb ready-to-cook goose)298185.5 goose1,233766
Goose, liver, raw1331 liver125941 unit, (yield from 1 lb ready-to-cook goose)1511
Guinea hen, meat and skin, raw1581 unit, (yield from 1 lb ready-to-cook guinea)567359.5 guinea545345
Guinea hen, meat only, raw1101 unit, (yield from 1 lb ready-to-cook guinea)303275.5 guinea290264
Ostrich, fan, raw117      
Ostrich, ground, cooked, pan-broiled1751 patty163931 serving, ( 3 oz )14985
Ostrich, ground, raw1651 patty1801094 patty718435
Ostrich, inside leg, cooked1411 serving, ( 3 oz )12085   
Ostrich, inside leg, raw1111 serving, ( 3 oz )9485   
Ostrich, inside strip, cooked1641 serving, ( 3 oz )13985   
Ostrich, inside strip, raw127      
Ostrich, outside leg, raw115      
Ostrich, outside strip, cooked1561 serving, ( 3 oz )13385   
Ostrich, outside strip, raw120      
Ostrich, oyster, cooked1591 serving, ( 3 oz )13585   
Ostrich, oyster, raw125      
Ostrich, round, raw116      
Ostrich, tenderloin, raw123      
Ostrich, tip trimmed, cooked1451 serving, ( 3 oz )12385   
Ostrich, tip trimmed, raw114      
Ostrich, top loin, cooked1551 serving, ( 3 oz )13285   
Ostrich, top loin, raw119      
Pate de foie gras, canned (goose liver pate), smoked4621 tbsp60131 oz13128
Pheasant, breast, meat only, raw1331 unit, (yield from 1 lb ready-to-eat pheasant)225169.5 breast, bone and skin removed242182
Pheasant, cooked, total edible2391 cup, chopped or diced335140   
Pheasant, leg, meat only, raw1341 unit, (yield from 1 lb ready-to-eat pheasant)133991 leg, bone and skin removed143107
Pheasant, raw, meat and skin1811 unit, (yield from 1 lb ready-to-eat pheasant)672371.5 pheasant724400
Pheasant, raw, meat only1331 unit, (yield from 1 lb ready-to-eat pheasant)434326.5 pheasant468352
Poultry food products, ground turkey, cooked2351 patty, (4 oz, raw) (yield after cooking)193821 unit, yield from 1 lb raw776330
Poultry food products, ground turkey, raw1491 lb6764541 patty, 4 oz170114
Poultry, mechanically deboned, from backs and necks with skin, raw272.5 lb617227   
Poultry, mechanically deboned, from backs and necks without skin, raw199.5 lb452227   
Poultry, mechanically deboned, from mature hens, raw243.5 lb552227   
Quail, breast, meat only, raw1231 unit, (yield from 1 lb ready-to cook quail)2562081 breast6956
Quail, cooked, total edible227      
Quail, meat and skin, raw1921 quail2091091 unit, (yield from 1 lb ready-to cook quail)778405
Quail, meat only, raw1341 quail123921 unit, (yield from 1 lb ready-to cook quail)458342
Squab, (pigeon), light meat without skin, raw1341 breast, bone removed1351011 unit, (yield from 1 lb ready-to-cook squab)202151
Squab, (pigeon), meat and skin, raw2941 unit, (yield from 1 lb ready-to-cook squab)8732971 squab585199
Squab, (pigeon), meat only, raw1421 unit, (yield from 1 lb ready-to-cook squab)3562511 squab239168
Turkey and gravy, frozen671 cup1612401 package, (net weight, 5 oz)95142
Turkey bacon, cooked3821 cup, pieces313821 oz10728
Turkey breast, pre-basted, meat and skin, cooked, roasted126.5 breast, bone removed1,089864   
Turkey patties, breaded, battered, fried2831 medium, slice (approx 3" x 2" x 1/4")79281 thick, slice (approx 3" x 2" x 3/8")11942
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw1201 box, (net weight, 2.5 lb)1,3611,134.25 box, (net weight, 0.625 lb)341284
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted1551 cup, chopped or diced2091351 box, (net weight, 1.72 lb)1,212782
Turkey sticks, breaded, battered, fried2791 stick, (2.25 oz)17964   
Turkey thigh, pre-basted, meat and skin, cooked, roasted1571 thigh, bone removed493314   
Turkey, all classes, back, meat and skin, cooked, roasted2441 cup, chopped or diced342140.5 back, bone removed639262
Turkey, all classes, back, meat and skin, raw196.5 back, bone removed7083611 unit, (yield from 1 lb ready-to-cook turkey)9247
Turkey, all classes, breast, meat and skin, cooked, roasted1891 unit, (yield from 1 lb ready-to-cook turkey)212112.5 breast, bone removed1,633864
Turkey, all classes, breast, meat and skin, raw1571 unit, (yield from 1 lb ready-to-cook turkey)229146.5 breast, bone removed1,7771,132
Turkey, all classes, dark meat, cooked, roasted1881 cup, chopped or diced2631401 unit, (yield from 1 lb ready-to-cook turkey)17191
Turkey, all classes, dark meat, meat and skin, cooked, roasted2211 cup, chopped or diced3091401 unit, (yield from 1 lb ready-to-cook turkey)230104
Turkey, all classes, dark meat, meat and skin, raw1601 unit, (yield from 1 lb ready-to-cook turkey)243152.5 turkey, bone removed1,8821,176
Turkey, all classes, dark meat, raw1251 unit, (yield from 1 lb ready-to-cook turkey)165132.5 turkey, bone and skin removed1,2711,017
Turkey, all classes, giblets, cooked, simmered, some giblet fat1991 cup, chopped or dice2891451 unit, (yield from 1 lb ready-to-cook turkey)2010
Turkey, all classes, giblets, raw1291 unit, (yield from 1 lb ready-to-cook turkey)21161 giblets315244
Turkey, all classes, leg, meat and skin, cooked, roasted2081 unit, (yield from 1 lb ready-to-cook turkey)148711 leg, bone removed1,136546
Turkey, all classes, leg, meat and skin, raw1441 unit, (yield from 1 lb ready-to-cook turkey)1511051 leg, bone removed1,175816
Turkey, all classes, light meat, cooked, roasted1571 cup, chopped or diced2201401 unit, (yield from 1 lb ready-to-cook turkey)184117
Turkey, all classes, light meat, meat and skin, cooked, roasted1971 cup, chopped or diced2761401 unit, (yield from 1 lb ready-to-cook turkey)268136
Turkey, all classes, light meat, meat and skin, raw1591 unit, (yield from 1 lb ready-to-cook turkey)286180.5 turkey, bone removed2,2071,388
Turkey, all classes, light meat, raw1151 unit, (yield from 1 lb ready-to-cook turkey)173150.5 turkey, bone and skin removed1,3291,156
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted2051 unit, (yield from 1 lb ready-to-cook turkey)5332601 turkey8,2474,023
Turkey, all classes, meat and skin and giblets and neck, raw1571 turkey8,7205,554   
Turkey, all classes, meat and skin, cooked, roasted2081 cup, chopped or diced2911401 unit, (yield from 1 lb ready-to-cook turkey)499240
Turkey, all classes, meat and skin, raw1601 unit, (yield from 1 lb ready-to-cook turkey)531332.5 turkey, bone removed4,1042,565
Turkey, all classes, meat only, cooked, roasted1701 cup, chopped or diced2381401 unit, (yield from 1 lb ready-to-cook turkey)354208
Turkey, all classes, meat only, raw1201 unit, (yield from 1 lb ready-to-cook turkey)337281.5 turkey, bone and skin removed2,6092,174
Turkey, all classes, neck, meat only, cooked, simmered1801 unit, (yield from 1 lb ready-to-cook turkey)18101 neck, bone and skin removed274152
Turkey, all classes, neck, meat only, raw1351 unit, (yield from 1 lb ready-to-cook turkey)16121 neck, bone and skin removed243180
Turkey, all classes, skin only, cooked, roasted4431 unit, (yield from 1 lb ready-to-cook turkey)14232.5 turkey, skin only1,099248
Turkey, all classes, skin only, raw3891 unit, (yield from 1 lb ready-to-cook turkey)19851.5 turkey, skin only1,525392
Turkey, all classes, wing, meat and skin, cooked, roasted2291 unit, (yield from 1 lb ready-to-cook turkey)55241 wing, bone removed426186
Turkey, all classes, wing, meat and skin, raw1971 unit, (yield from 1 lb ready-to-cook turkey)65331 wing, bone removed504256
Turkey, canned, meat only, with broth1691 cup, drained2281351 can, (5 oz)240142
Turkey, diced, light and dark meat, seasoned1381 oz3928.5 lb313227
Turkey, drumstick, smoked, cooked, with skin, bone removed200   1 oz, with bone, cooked (yield after bone removed)4221
Turkey, fryer-roasters, back, meat and skin, cooked, roasted204.5 back, bone removed2651301 unit, (yield from 1 lb ready-to-cook turkey)7537
Turkey, fryer-roasters, back, meat and skin, raw151.5 back, bone removed2761831 unit, (yield from 1 lb ready-to-cook turkey)7952
Turkey, fryer-roasters, back, meat only, cooked, roasted1701 unit, (yield from 1 lb ready-to-cook turkey)4627.5 back, bone and skin removed16899
Turkey, fryer-roasters, back, meat only, raw1201 unit, (yield from 1 lb ready-to-cook turkey)5243.5 back, bone and skin removed180150
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted1531 unit, (yield from 1 lb ready-to-cook turkey)15098.5 breast, bone removed526344
Turkey, fryer-roasters, breast, meat and skin, raw1251 unit, (yield from 1 lb ready-to-cook turkey)154123.5 breast, bone removed541433
Turkey, fryer-roasters, breast, meat only, cooked, roasted1351 unit, (yield from 1 lb ready-to-cook turkey)11787.5 breast, bone and skin removed413306
Turkey, fryer-roasters, breast, meat only, raw1111 unit, (yield from 1 lb ready-to-cook turkey)123111.5 breast, bone and skin removed433390
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted1821 unit, (yield from 1 lb ready-to-cook turkey)193106.5 turkey, bone removed681374
Turkey, fryer-roasters, dark meat, meat and skin, raw1291 unit, (yield from 1 lb ready-to-cook turkey)195151.5 turkey, bone removed686532
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted1621 cup, chopped or diced2271401 unit, (yield from 1 lb ready-to-cook turkey)14791
Turkey, fryer-roasters, dark meat, meat only, raw1111 unit, (yield from 1 lb ready-to-cook turkey)151136.5 turkey, bone and skin removed532479
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted1701 unit, (yield from 1 lb ready-to-cook turkey)119701 leg, bone removed417245
Turkey, fryer-roasters, leg, meat and skin, raw1181 unit, (yield from 1 lb ready-to-cook turkey)117991 leg, bone removed412349
Turkey, fryer-roasters, leg, meat only, cooked, roasted1591 unit, (yield from 1 lb ready-to-cook turkey)102641 leg, bone and skin removed356224
Turkey, fryer-roasters, leg, meat only, raw1081 unit, (yield from 1 lb ready-to-cook turkey)100931 leg, bone and skin removed355329
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted1641 unit, (yield from 1 lb ready-to-cook turkey)202123.5 turkey, bone removed710433
Turkey, fryer-roasters, light meat, meat and skin, raw1331 unit, (yield from 1 lb ready-to-cook turkey)211159.5 turkey, bone removed746561
Turkey, fryer-roasters, light meat, meat only, cooked, roasted1401 cup, chopped or diced1961401 unit, (yield from 1 lb ready-to-cook turkey)146104
Turkey, fryer-roasters, light meat, meat only, raw1081 unit, (yield from 1 lb ready-to-cook turkey)147136.5 turkey, bone and skin removed519481
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted1711 unit, (yield from 1 lb ready-to-cook turkey)4292511 turkey3,0301,772
Turkey, fryer-roasters, meat and skin and giblets and neck, raw1331 turkey3,2052,410   
Turkey, fryer-roasters, meat and skin, cooked, roasted1721 unit, (yield from 1 lb ready-to-cook turkey)394229.5 turkey, bone removed1,390808
Turkey, fryer-roasters, meat and skin, raw1341 unit, (yield from 1 lb ready-to-cook turkey)415310.5 turkey, bone removed1,4651,093
Turkey, fryer-roasters, meat only, cooked, roasted1501 cup, chopped or diced2101401 unit, (yield from 1 lb ready-to-cook turkey)293195
Turkey, fryer-roasters, meat only, raw1101 unit, (yield from 1 lb ready-to-cook turkey)299272.5 turkey, bone and skin removed1,089990
Turkey, fryer-roasters, skin only, cooked, roasted2991 unit, (yield from 1 lb ready-to-cook turkey)10234.5 turkey, skin only362121
Turkey, fryer-roasters, skin only, raw2831 unit, (yield from 1 lb ready-to-cook turkey)10838.5 turkey, skin only376133
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted2071 unit, (yield from 1 lb ready-to-cook turkey)52251 wing, bone removed18690
Turkey, fryer-roasters, wing, meat and skin, raw1591 unit, (yield from 1 lb ready-to-cook turkey)57361 wing, bone removed204128
Turkey, fryer-roasters, wing, meat only, cooked, roasted1631 unit, (yield from 1 lb ready-to-cook turkey)28171 wing, bone and skin removed9860
Turkey, fryer-roasters, wing, meat only, raw1061 unit, (yield from 1 lb ready-to-cook turkey)28261 wing, bone and skin removed9590
Turkey, gizzard, all classes, cooked, simmered1291 gizzard10884   
Turkey, gizzard, all classes, raw1181 gizzard11699   
Turkey, heart, all classes, cooked, simmered1361 heart282110 hearts282207
Turkey, heart, all classes, raw1131 heart312710 hearts307272
Turkey, light or dark meat, smoked, cooked, skin and bone removed162      
Turkey, light or dark meat, smoked, cooked, with skin, bone removed200   1 oz, boneless5728
Turkey, liver, all classes, cooked, simmered2731 liver22783   
Turkey, liver, all classes, raw2281 liver229100   
Turkey, mechanically deboned, from turkey frames, raw201.5 lb456227   
Turkey, wing, smoked, cooked, with skin, bone removed221   1 oz, with bone, cooked (yield after bone removed)4219
Turkey, young hen, back, meat and skin, cooked, roasted254.5 back, bone removed5512171 unit, (yield from 1 lb ready-to-cook turkey)8935
Turkey, young hen, back, meat and skin, raw218.5 back, bone removed6502981 unit, (yield from 1 lb ready-to-cook turkey)10247
Turkey, young hen, breast, meat and skin, cooked, roasted1941 unit, (yield from 1 lb ready-to-cook turkey)211109.5 breast, bone removed1,331686
Turkey, young hen, breast, meat and skin, raw1671 unit, (yield from 1 lb ready-to-cook turkey)232139.5 breast, bone removed1,460874
Turkey, young hen, dark meat, meat and skin, cooked, roasted2321 unit, (yield from 1 lb ready-to-cook turkey)246106.5 turkey, bone and skin removed1,543665
Turkey, young hen, dark meat, meat and skin, raw1721 unit, (yield from 1 lb ready-to-cook turkey)261152.5 turkey, bone and skin removed1,639953
Turkey, young hen, dark meat, meat only, cooked, roasted1921 cup, chopped or diced2691401 unit, (yield from 1 lb ready-to-cook turkey)17993
Turkey, young hen, dark meat, meat only, raw1301 unit, (yield from 1 lb ready-to-cook turkey)169130.5 turkey, bone and skin removed1,056812
Turkey, young hen, leg, meat and skin, cooked, roasted2131 unit, (yield from 1 lb ready-to-cook turkey)151711 leg, bone removed954448
Turkey, young hen, leg, meat and skin, raw1511 unit, (yield from 1 lb ready-to-cook turkey)1591051 leg, bone removed991656
Turkey, young hen, light meat, meat and skin, cooked, roasted2071 unit, (yield from 1 lb ready-to-cook turkey)284137.5 turkey, bone removed1,778859
Turkey, young hen, light meat, meat and skin, raw1651 unit, (yield from 1 lb ready-to-cook turkey)289175.5 turkey, bone removed1,8131,099
Turkey, young hen, light meat, meat only, cooked, roasted1611 cup, chopped or diced2251401 unit, (yield from 1 lb ready-to-cook turkey)192119
Turkey, young hen, light meat, meat only, raw1161 unit, (yield from 1 lb ready-to-cook turkey)171147.5 turkey, bone and skin removed1,066919
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted2151 unit, (yield from 1 lb ready-to-cook turkey)5652631 turkey7,0953,300
Turkey, young hen, meat and skin and giblets and neck, raw1661 turkey7,3994,457   
Turkey, young hen, meat and skin, cooked, roasted2181 unit, (yield from 1 lb ready-to-cook turkey)530243.5 turkey, bone removed3,3221,524
Turkey, young hen, meat and skin, raw1681 unit, (yield from 1 lb ready-to-cook turkey)549327.5 turkey, bone removed3,4472,052
Turkey, young hen, meat only, cooked, roasted1751 cup, chopped or diced2451401 unit, (yield from 1 lb ready-to-cook turkey)371212
Turkey, young hen, meat only, raw1221 unit, (yield from 1 lb ready-to-cook turkey)337276.5 turkey, bone and skin removed2,1121,731
Turkey, young hen, skin only, cooked, roasted4821 unit, (yield from 1 lb ready-to-cook turkey)14931.5 turkey, skin only945196
Turkey, young hen, skin only, raw4171 unit, (yield from 1 lb ready-to-cook turkey)21351.5 turkey, skin only1,339321
Turkey, young hen, wing, meat and skin, cooked, roasted2381 unit, (yield from 1 lb ready-to-cook turkey)67281 wing, bone removed414174
Turkey, young hen, wing, meat and skin, raw2101 unit, (yield from 1 lb ready-to-cook turkey)76361 wing, bone removed470224
Turkey, young tom, back, meat and skin, cooked, roasted238.5 back, bone removed9043801 unit, (yield from 1 lb ready-to-cook turkey)7933
Turkey, young tom, back, meat and skin, raw179.5 back, bone removed9385241 unit, (yield from 1 lb ready-to-cook turkey)8145
Turkey, young tom, breast, meat and skin, cooked, roasted1891 unit, (yield from 1 lb ready-to-cook turkey)217115.5 breast, bone removed2,5121,329
Turkey, young tom, breast, meat and skin, raw1511 unit, (yield from 1 lb ready-to-cook turkey)234155.5 breast, bone removed2,7011,789
Turkey, young tom, dark meat, meat and skin, cooked, roasted2161 unit, (yield from 1 lb ready-to-cook turkey)222103.5 turkey, bone removed2,5571,184
Turkey, young tom, dark meat, meat and skin, raw1521 unit, (yield from 1 lb ready-to-cook turkey)231152.5 turkey, bone removed2,6721,758
Turkey, young tom, dark meat, meat only, cooked, roasted1851 cup, chopped or diced2591401 unit, (yield from 1 lb ready-to-cook turkey)16790
Turkey, young tom, dark meat, meat only, raw1231 unit, (yield from 1 lb ready-to-cook turkey)164133.5 turkey, bone and skin removed1,8841,532
Turkey, young tom, leg, meat and skin, cooked, roasted2061 leg, bone removed (yield after cooking)1,6588051 unit, (yield from 1 lb ready-to-cook turkey)14470
Turkey, young tom, leg, meat and skin, raw1411 unit, (yield from 1 lb ready-to-cook turkey)1511071 leg, bone removed1,7401,234
Turkey, young tom, light meat, meat and skin, cooked, roasted1911 unit, (yield from 1 lb ready-to-cook turkey)260136.5 turkey, bone removed2,9911,566
Turkey, young tom, light meat, meat and skin, raw1561 unit, (yield from 1 lb ready-to-cook turkey)289185.5 turkey, bone removed3,3342,137
Turkey, young tom, light meat, meat only, cooked, roasted1541 cup, chopped or diced2161401 unit, (yield from 1 lb ready-to-cook turkey)180117
Turkey, young tom, light meat, meat only, raw1141 unit, (yield from 1 lb ready-to-cook turkey)176154.5 turkey, bone and skin removed2,0191,771
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted1991 unit, (yield from 1 lb ready-to-cook turkey)5132581 turkey11,8545,957
Turkey, young tom, meat and skin and giblets and neck, raw1521 turkey12,7668,399   
Turkey, young tom, meat and skin, cooked, roasted2021 unit, (yield from 1 lb ready-to-cook turkey)483239.5 turkey, bone removed5,5552,750
Turkey, young tom, meat and skin, raw1541 unit, (yield from 1 lb ready-to-cook turkey)521338.5 turkey, bone removed5,9983,895
Turkey, young tom, meat only, cooked, roasted1681 cup, chopped or diced2351401 unit, (yield from 1 lb ready-to-cook turkey)346206
Turkey, young tom, meat only, raw1171 unit, (yield from 1 lb ready-to-cook turkey)335286.5 turkey, bone and skin removed3,8633,302
Turkey, young tom, skin only, cooked, roasted4221 unit, (yield from 1 lb ready-to-cook turkey)13532.5 turkey, skin only1,578374
Turkey, young tom, skin only, raw3681 unit, (yield from 1 lb ready-to-cook turkey)18851.5 turkey, skin only2,179592
Turkey, young tom, wing, meat and skin, cooked, roasted2211 unit, (yield from 1 lb ready-to-cook turkey)46211 wing, bone removed524237
Turkey, young tom, wing, meat and skin, raw1881 unit, (yield from 1 lb ready-to-cook turkey)56301 wing, bone removed654348
USDA Commodity Chicken, canned, meat only, drained162      
USDA Commodity, chicken fajita strips, frozen1351 strip139   
USDA Commodity, Chicken, canned, meat only, with broth133      
USDA Commodity, Chicken, canned, meat only, with water129      
USDA Commodity, turkey ham, dark meat, smoked, frozen1181 oz33281 serving3328
USDA Commodity, turkey taco meat, frozen, cooked1481 cup271183   
FoodCalories /100gmMeasure 1Calories in Measure 1Gm Wt 1Measure 2Calories in Measure 2Gm Wt 2

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