Calorie Counter Expert- Calories In: Fish, Seafood, Crab, Shrimp, Lobster, Clam, Oyster

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The first column is the 100gm calorie amount;
other gram portions are shown in the other Gm Wt columns.
Calories in Green are less than the Calorie median calculated
for all 7,538 items of 180 per 100gm.

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FoodCalories /100gmMeasure 1Calories in Measure 1Gm Wt 1Measure 2Calories in Measure 2Gm Wt 2
Crustaceans, crab, alaska king, cooked, moist heat971 leg1301343 oz8285
Crustaceans, crab, alaska king, imitation, made from surimi953 oz8185   
Crustaceans, crab, alaska king, raw841 leg1441723 oz7185
Crustaceans, crab, blue, canned991 cup1341351 oz2828
Crustaceans, crab, blue, cooked, moist heat1021 cup, flaked and pieces1201181 cup, (not packed)138135
Crustaceans, crab, blue, crab cakes1551 cake9360   
Crustaceans, crab, blue, raw873 oz74851 crab1821
Crustaceans, crab, dungeness, cooked, moist heat1103 oz94851 crab140127
Crustaceans, crab, dungeness, raw863 oz73851 crab140163
Crustaceans, crab, queen, cooked, moist heat1153 oz9885   
Crustaceans, crab, queen, raw903 oz7785   
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat873 oz7485   
Crustaceans, crayfish, mixed species, farmed, raw723 oz61858 crayfish1927
Crustaceans, crayfish, mixed species, wild, cooked, moist heat823 oz7085   
Crustaceans, crayfish, mixed species, wild, raw773 oz65858 crayfish2127
Crustaceans, lobster, northern, cooked, moist heat981 cup1421453 oz8385
Crustaceans, lobster, northern, raw901 lobster1351503 oz7785
Crustaceans, shrimp, mixed species, canned1001 cup1281281 oz2828
Crustaceans, shrimp, mixed species, cooked, breaded and fried2423 oz206854 large7330
Crustaceans, shrimp, mixed species, cooked, moist heat993 oz84854 large2222
Crustaceans, shrimp, mixed species, imitation, made from surimi1013 oz8685   
Crustaceans, shrimp, mixed species, raw1061 medium661 small55
Crustaceans, spiny lobster, mixed species, cooked, moist heat1431 lobster2331633 oz12285
Crustaceans, spiny lobster, mixed species, raw1121 lobster2342093 oz9585
Fish, anchovy, european, canned in oil, drained solids2101 oz, boneless60281 anchovy84
Fish, anchovy, european, raw1313 oz11185   
Fish, bass, fresh water, mixed species, raw1141 fillet90793 oz9785
Fish, bass, freshwater, mixed species, cooked, dry heat1461 fillet91623 oz12485
Fish, bass, striped, cooked, dry heat1241 fillet1541243 oz10585
Fish, bass, striped, raw971 fillet1541593 oz8285
Fish, bluefish, cooked, dry heat1591 fillet1861173 oz13585
Fish, bluefish, raw1241 fillet1861503 oz10585
Fish, burbot, cooked, dry heat1151 fillet104903 oz9885
Fish, burbot, raw901 fillet1041163 oz7785
Fish, butterfish, cooked, dry heat1871 fillet47253 oz15985
Fish, butterfish, raw1461 fillet47323 oz12485
Fish, carp, cooked, dry heat1621 fillet2751703 oz13885
Fish, carp, raw1271 fillet2772183 oz10885
Fish, catfish, channel, cooked, breaded and fried2291 fillet199873 oz19585
Fish, catfish, channel, farmed, cooked, dry heat1521 fillet2171433 oz12985
Fish, catfish, channel, farmed, raw1351 fillet2151593 oz11585
Fish, catfish, channel, wild, cooked, dry heat1051 fillet1501433 oz8985
Fish, catfish, channel, wild, raw951 fillet1511593 oz8185
Fish, caviar, black and red, granular2521 tbsp40161 oz7128
Fish, cisco, raw981 fillet77793 oz8385
Fish, cisco, smoked1771 oz50283 oz15085
Fish, cod, Atlantic, canned, solids and liquid1051 can3283123 oz8985
Fish, cod, Atlantic, cooked, dry heat1051 fillet1891803 oz8985
Fish, cod, Atlantic, dried and salted2901 oz82281 piece, (5-1/2" x 1-1/2" x 1/2")23280
Fish, cod, Atlantic, raw821 fillet1892313 oz7085
Fish, cod, Pacific, cooked, dry heat1051 fillet95903 oz8985
Fish, cod, Pacific, raw821 fillet951163 oz7085
Fish, croaker, Atlantic, cooked, breaded and fried2211 fillet192873 oz18885
Fish, croaker, Atlantic, raw1041 fillet82793 oz8885
Fish, cusk, cooked, dry heat1121 fillet106953 oz9585
Fish, cusk, raw871 fillet1061223 oz7485
Fish, dolphinfish, cooked, dry heat1091 fillet1731593 oz9385
Fish, dolphinfish, raw851 fillet1732043 oz7285
Fish, drum, freshwater, cooked, dry heat1531 fillet2361543 oz13085
Fish, drum, freshwater, raw1191 fillet2361983 oz10185
Fish, eel, mixed species, cooked, dry heat2361 oz, boneless67281 oz, with bone (yield after bone removed)5222
Fish, eel, mixed species, raw1841 fillet3752043 oz15685
Fish, fish portions and sticks, frozen, preheated2491 piece, (4" x 2" x 1/2")142571 stick, (4" x 1" x 1/2")7028
Fish, flatfish (flounder and sole species), cooked, dry heat1171 fillet1491273 oz9985
Fish, flatfish (flounder and sole species), raw911 oz, boneless26281 fillet148163
Fish, gefiltefish, commercial, sweet recipe841 piece3542   
Fish, grouper, mixed species, cooked, dry heat1181 fillet2382023 oz10085
Fish, grouper, mixed species, raw921 fillet2382593 oz7885
Fish, haddock, cooked, dry heat1121 fillet1681503 oz9585
Fish, haddock, raw871 fillet1681933 oz7485
Fish, haddock, smoked1161 oz, boneless33281 cubic inch, boneless2017
Fish, halibut, Atlantic and Pacific, cooked, dry heat140.5 fillet2231593 oz11985
Fish, halibut, Atlantic and Pacific, raw110.5 fillet2242043 oz9485
Fish, halibut, greenland, cooked, dry heat239.5 fillet3801593 oz20385
Fish, halibut, Greenland, raw186.5 fillet3792043 oz15885
Fish, herring, Atlantic, cooked, dry heat2031 fillet2901433 oz17385
Fish, herring, Atlantic, kippered2171 oz, boneless62281 cubic inch, boneless3717
Fish, herring, Atlantic, pickled2621 cup3671401 oz, boneless7428
Fish, herring, Atlantic, raw1581 oz, boneless45281 fillet291184
Fish, herring, Pacific, cooked, dry heat2501 fillet3601443 oz21385
Fish, herring, Pacific, raw1951 fillet3591843 oz16685
Fish, ling, cooked, dry heat1111 fillet1681513 oz9485
Fish, ling, raw871 fillet1681933 oz7485
Fish, lingcod, cooked, dry heat109.5 fillet1651513 oz9385
Fish, lingcod, raw85.5 fillet1641933 oz7285
Fish, mackerel, Atlantic, cooked, dry heat2621 fillet231883 oz22385
Fish, mackerel, Atlantic, raw2051 fillet2301123 oz17485
Fish, mackerel, jack, canned, drained solids1561 cup2961901 oz, boneless4428
Fish, mackerel, king, cooked, dry heat134.5 fillet2061543 oz11485
Fish, mackerel, king, raw105.5 fillet2081983 oz8985
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat2011 oz, boneless57281 cubic inch, boneless3417
Fish, mackerel, Pacific and jack, mixed species, raw1581 fillet3562253 oz13485
Fish, mackerel, salted3051 cup, cooked415136   
Fish, mackerel, spanish, cooked, dry heat1581 fillet2311463 oz13485
Fish, mackerel, spanish, raw1391 fillet2601873 oz11885
Fish, milkfish, cooked, dry heat1903 oz16285   
Fish, milkfish, raw1483 oz12685   
Fish, monkfish, cooked, dry heat973 oz8285   
Fish, monkfish, raw763 oz6585   
Fish, mullet, striped, cooked, dry heat1501 fillet140933 oz12885
Fish, mullet, striped, raw1171 oz33281 fillet139119
Fish, ocean perch, Atlantic, cooked, dry heat1211 fillet61503 oz10385
Fish, ocean perch, Atlantic, raw941 oz, boneless27281 fillet6064
Fish, perch, mixed species, cooked, dry heat1171 fillet54463 oz9985
Fish, perch, mixed species, raw911 fillet55603 oz7785
Fish, pike, northern, cooked, dry heat113.5 fillet1751553 oz9685
Fish, pike, northern, raw88.5 fillet1741983 oz7585
Fish, pike, walleye, cooked, dry heat1191 fillet1481243 oz10185
Fish, pike, walleye, raw931 fillet1481593 oz7985
Fish, pollock, Atlantic, cooked, dry heat118.5 fillet1781513 oz10085
Fish, pollock, Atlantic, raw92.5 fillet1781933 oz7885
Fish, pollock, walleye, cooked, dry heat1131 fillet68603 oz9685
Fish, pollock, walleye, raw811 fillet62773 oz6985
Fish, pompano, florida, cooked, dry heat2111 fillet186883 oz17985
Fish, pompano, florida, raw1641 oz, boneless46281 fillet184112
Fish, pout, ocean, cooked, dry heat102.5 fillet1401373 oz8785
Fish, pout, ocean, raw79.5 fillet1391763 oz6785
Fish, rockfish, Pacific, mixed species, cooked, dry heat1211 fillet1801493 oz10385
Fish, rockfish, Pacific, mixed species, raw941 fillet1801913 oz8085
Fish, roe, mixed species, cooked, dry heat2041 oz58283 oz17385
Fish, roe, mixed species, raw1431 tbsp20141 oz4128
Fish, roughy, orange, cooked, dry heat1053 oz8985   
Fish, roughy, orange, raw763 oz6585   
Fish, sablefish, cooked, dry heat250.5 fillet3781513 oz21385
Fish, sablefish, raw195.5 fillet3761933 oz16685
Fish, sablefish, smoked2571 oz73283 oz21885
Fish, salmon, Atlantic, farmed, cooked, dry heat206.5 fillet3671783 oz17585
Fish, salmon, Atlantic, farmed, raw208.5 fillet4121983 oz17785
Fish, salmon, Atlantic, wild, cooked, dry heat182.5 fillet2801543 oz15585
Fish, salmon, Atlantic, wild, raw142.5 fillet2811983 oz12185
Fish, salmon, chinook, cooked, dry heat231.5 fillet3561543 oz19685
Fish, salmon, chinook, raw179.5 fillet3541983 oz15285
Fish, salmon, chinook, smoked1171 cup, cooked1591361 oz, boneless3328
Fish, salmon, chinook, smoked, (lox), regular1171 oz33283 oz9985
Fish, salmon, chum, canned, without salt, drained solids with bone1411 can5203693 oz12085
Fish, salmon, chum, cooked, dry heat154.5 fillet2371543 oz13185
Fish, salmon, chum, drained solids with bone1411 can5203693 oz12085
Fish, salmon, chum, raw120.5 fillet2381983 oz10285
Fish, salmon, coho, farmed, cooked, dry heat1781 fillet2551433 oz15185
Fish, salmon, coho, farmed, raw1601 fillet2541593 oz13685
Fish, salmon, coho, wild, cooked, dry heat139.5 fillet2471783 oz11885
Fish, salmon, coho, wild, cooked, moist heat184.5 fillet2851553 oz15685
Fish, salmon, coho, wild, raw146.5 fillet2891983 oz12485
Fish, salmon, pink, canned, drained solids with bone136      
Fish, salmon, pink, canned, solids with bone and liquid1391 can6314543 oz11885
Fish, salmon, pink, canned, without salt, solids with bone and liquid1391 can6314543 oz11885
Fish, salmon, pink, cooked, dry heat149.5 fillet1851243 oz12785
Fish, salmon, pink, raw116.5 fillet1841593 oz9985
Fish, salmon, sockeye, canned, drained solids with bone1661 can6133693 oz14185
Fish, salmon, sockeye, canned, without salt, drained solids with bone1531 can5653693 oz13085
Fish, salmon, sockeye, cooked, dry heat216.5 fillet3351553 oz18485
Fish, salmon, sockeye, raw1681 oz, boneless4828.5 fillet333198
Fish, sardine, Atlantic, canned in oil, drained solids with bone2081 cup, drained3101491 oz5928
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone1851 cup165891 can685370
Fish, scup, cooked, dry heat1351 fillet68503 oz11585
Fish, scup, raw1051 cup1741661 oz, boneless3028
Fish, sea bass, mixed species, cooked, dry heat1241 fillet1251013 oz10585
Fish, sea bass, mixed species, raw971 fillet1251293 oz8285
Fish, seatrout, mixed species, cooked, dry heat1331 fillet2471863 oz11385
Fish, seatrout, mixed species, raw1041 fillet2482383 oz8885
Fish, shad, american, cooked, dry heat2521 fillet3631443 oz21485
Fish, shad, american, raw1971 fillet3621843 oz16785
Fish, shark, mixed species, cooked, batter-dipped and fried2283 oz19485   
Fish, shark, mixed species, raw130      
Fish, sheepshead, cooked, dry heat1261 fillet2341863 oz10785
Fish, sheepshead, raw1081 fillet2572383 oz9285
Fish, smelt, rainbow, cooked, dry heat1243 oz10585   
Fish, smelt, rainbow, raw973 oz8285   
Fish, snapper, mixed species, cooked, dry heat1281 fillet2181703 oz10985
Fish, snapper, mixed species, raw1001 fillet2182183 oz8585
Fish, spot, cooked, dry heat1581 fillet79503 oz13485
Fish, spot, raw1231 fillet79643 oz10585
Fish, sturgeon, mixed species, cooked, dry heat1351 cup, cooked1841361 oz, boneless3828
Fish, sturgeon, mixed species, raw1053 oz8985   
Fish, sturgeon, mixed species, smoked1731 oz49283 oz14785
Fish, sucker, white, cooked, dry heat1191 fillet1481243 oz10185
Fish, sucker, white, raw921 fillet1461593 oz7885
Fish, sunfish, pumpkin seed, cooked, dry heat1141 fillet42373 oz9785
Fish, sunfish, pumpkin seed, raw891 fillet43483 oz7685
Fish, surimi991 oz28283 oz8485
Fish, swordfish, cooked, dry heat1551 piece1641063 oz13285
Fish, swordfish, raw1211 piece, (4-1/2" x 2-1/8" x 7/8")1651363 oz10385
Fish, tilapia, cooked, dry heat128      
Fish, tilapia, raw96      
Fish, tilefish, cooked, dry heat147.5 fillet2211503 oz12585
Fish, tilefish, raw96.5 fillet1851933 oz8285
Fish, trout, mixed species, cooked, dry heat1901 fillet118623 oz16285
Fish, trout, mixed species, raw1481 fillet117793 oz12685
Fish, trout, rainbow, farmed, cooked, dry heat1691 fillet120713 oz14485
Fish, trout, rainbow, farmed, raw1381 fillet109793 oz11785
Fish, trout, rainbow, wild, cooked, dry heat1501 fillet2151433 oz12885
Fish, trout, rainbow, wild, raw1191 fillet1891593 oz10185
Fish, tuna salad1871 cup3832053 oz15985
Fish, tuna, fresh, bluefin, cooked, dry heat1843 oz15685   
Fish, tuna, fresh, bluefin, raw1443 oz12285   
Fish, tuna, fresh, skipjack, raw103.5 fillet2041983 oz8885
Fish, tuna, fresh, yellowfin, raw1081 oz, boneless31281 cubic inch, boneless1716
Fish, tuna, light, canned in oil, drained solids1981 cup, solid or chunks2891461 oz5628
Fish, tuna, light, canned in oil, without salt, drained solids1981 can3391713 oz16885
Fish, tuna, light, canned in water, drained solids1161 cup, solid or chunks1791541 oz3328
Fish, tuna, light, canned in water, without salt, drained solids1161 can1911653 oz9985
Fish, tuna, skipjack, fresh, cooked, dry heat132.5 fillet2031543 oz11285
Fish, tuna, white, canned in oil, drained solids1861 can3311783 oz15885
Fish, tuna, white, canned in oil, without salt, drained solids1861 can3311783 oz15885
Fish, tuna, white, canned in water, drained solids1281 can2201723 oz10985
Fish, tuna, white, canned in water, without salt, drained solids1281 can2201723 oz10985
Fish, tuna, yellowfin, fresh, cooked, dry heat1393 oz11885   
Fish, turbot, european, cooked, dry heat122.5 fillet1941593 oz10485
Fish, turbot, european, raw95.5 fillet1942043 oz8185
Fish, whitefish, mixed species, cooked, dry heat1721 fillet2651543 oz14685
Fish, whitefish, mixed species, raw1341 fillet2651983 oz11485
Fish, whitefish, mixed species, smoked1081 cup, cooked1471361 oz, boneless3128
Fish, whiting, mixed species, cooked, dry heat1161 fillet84723 oz9985
Fish, whiting, mixed species, raw901 fillet83923 oz7785
Fish, wolffish, Atlantic, cooked, dry heat123.5 fillet1461193 oz10585
Fish, wolffish, Atlantic, raw96.5 fillet1471533 oz8285
Fish, yellowtail, mixed species, cooked, dry heat187.5 fillet2731463 oz15985
Fish, yellowtail, mixed species, raw146.5 fillet2731873 oz12485
Frog legs, raw73      
Jellyfish, dried, salted361 cup2158   
Mollusks, abalone, mixed species, cooked, fried1893 oz16185   
Mollusks, abalone, mixed species, raw1053 oz8985   
Mollusks, clam, mixed species, canned, drained solids1481 cup2371603 oz12685
Mollusks, clam, mixed species, canned, liquid21 cup52403 oz285
Mollusks, clam, mixed species, cooked, breaded and fried2023 oz1728520 small380188
Mollusks, clam, mixed species, cooked, moist heat1483 oz1268520 small281190
Mollusks, clam, mixed species, raw741 cup, (with liquid and clams)1682271 large1520
Mollusks, conch, baked or broiled1301 cup, sliced1651271 oz, cooked yield2217
Mollusks, cuttlefish, mixed species, cooked, moist heat1583 oz13485   
Mollusks, cuttlefish, mixed species, raw793 oz6785   
Mollusks, mussel, blue, cooked, moist heat1723 oz14685   
Mollusks, mussel, blue, raw861 cup1291501 oz2428
Mollusks, octopus, common, cooked, moist heat1643 oz13985   
Mollusks, octopus, common, raw823 oz7085   
Mollusks, oyster, eastern, canned691 cup, drained1121621 cup, undrained171248
Mollusks, oyster, eastern, cooked, breaded and fried1973 oz167856 medium17388
Mollusks, oyster, eastern, farmed, cooked, dry heat793 oz67856 medium4759
Mollusks, oyster, eastern, farmed, raw593 oz50856 medium5084
Mollusks, oyster, eastern, wild, cooked, dry heat723 oz61856 medium4259
Mollusks, oyster, eastern, wild, cooked, moist heat1373 oz116856 medium5842
Mollusks, oyster, eastern, wild, raw681 cup1692486 medium5784
Mollusks, oyster, Pacific, cooked, moist heat1631 medium41253 oz13985
Mollusks, oyster, Pacific, raw811 medium41503 oz6985
Mollusks, scallop, (bay and sea), cooked, steamed112      
Mollusks, scallop, mixed species, cooked, breaded and fried2152 large6731   
Mollusks, scallop, mixed species, imitation, made from surimi993 oz8485   
Mollusks, scallop, mixed species, raw881 unit, 2 large or 5 small26303 oz7585
Mollusks, snail, raw90      
Mollusks, squid, mixed species, cooked, fried1753 oz14985   
Mollusks, squid, mixed species, raw921 oz, boneless26283 oz7885
Mollusks, whelk, unspecified, cooked, moist heat2753 oz23485   
Mollusks, whelk, unspecified, raw1373 oz11685   
Turtle, green, raw89      
USDA Commodity, salmon nuggets, breaded, frozen, heated212      
USDA Commodity, salmon nuggets, cooked as purchased, unheated189      
FoodCalories /100gmMeasure 1Calories in Measure 1Gm Wt 1Measure 2Calories in Measure 2Gm Wt 2

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