| Food | Calories /100gm | Measure 1 | Calories in Measure 1 | Gm Wt 1 | Measure 2 | Calories in Measure 2 | Gm Wt 2 |
| Breakfast bar, corn flake crust with fruit | 377 | 1 oz | 107 | 28 | | | |
| Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | 464 | | | | | | |
| Cheese puffs and twists, corn based, low fat | 432 | 1 oz | 122 | 28 | | | |
| Formulated bar, high fiber, chewy, oats and chocolate | 350 | | | | | | |
| Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | 403 | 1 bar | 193 | 48 | | | |
| Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | 347 | 1 bar | 76 | 22 | | | |
| Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | 325 | 1 bar | 72 | 22 | | | |
| Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar | 396 | 1 bar | 218 | 55 | | | |
| Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar | 343 | 1 bar | 152 | 44 | | | |
| Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors | 386 | 1 bar | 171 | 44 | 1 bar | 212 | 55 |
| Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar | 378 | 1 bar | 167 | 44 | | | |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | 422 | 1 bar | 232 | 55 | | | |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | 415 | | | | | | |
| Formulated bar, POWER BAR, chocolate | 363 | 1 bar | 245 | 68 | | | |
| Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | 386 | 1 bar | 214 | 55 | | | |
| Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | 422 | | | | | | |
| Granola bar, soft, milk chocolate coated, peanut butter | 536 | 1 oz | 152 | 28 | | | |
| Popcorn, microwave, low fat and sodium | 429 | 1 oz | 122 | 28 | | | |
| Popcorn, microwave, regular (butter) flavor, made with palm oil | 528 | | | | | | |
| Popcorn, sugar syrup/caramel, fat-free | 381 | 1 oz | 108 | 28 | | | |
| Potato chips, without salt, reduced fat | 487 | 1 oz | 138 | 28 | | | |
| Pretzels, soft | 338 | 1 large | 483 | 143 | 1 medium | 389 | 115 |
| Pretzels, soft, unsalted | 338 | 1 large | 483 | 143 | 1 medium | 389 | 115 |
| Rice cake, cracker (include hain mini rice cakes) | 392 | 1 cubic inch | 16 | 4 | | | |
| Snack, potato chips, made from dried potatoes, plain | 559 | 1 oz | 158 | 28 | 1 can, (7 oz) | 1,107 | 198 |
| Snacks, bagel chips | 451 | | | | | | |
| Snacks, banana chips | 519 | 1 oz | 147 | 28 | 3 oz | 441 | 85 |
| Snacks, beef jerky, chopped and formed | 407 | 1 oz | 115 | 28 | 1 piece, large | 81 | 20 |
| Snacks, beef sticks, smoked | 550 | 1 oz | 156 | 28 | 1 stick | 109 | 20 |
| Snacks, candy bits, yogurt covered with vitamin C | 415 | | | | | | |
| Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | 359 | | | | | | |
| Snacks, corn cakes | 387 | 1 cake | 35 | 9 | 2 cakes | 70 | 18 |
| Snacks, corn cakes, very low sodium | 387 | 1 cake | 35 | 9 | 2 cakes | 70 | 18 |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 1 oz | 148 | 28 | 1 bag, (7 oz) | 1,036 | 198 |
| Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | 523 | 1 oz | 148 | 28 | | | |
| Snacks, corn-based, extruded, chips, plain | 518 | 1 oz | 147 | 28 | 1 bag, (7 oz) | 1,026 | 198 |
| Snacks, corn-based, extruded, chips, unsalted | 557 | 1 cup, crushed | 490 | 88 | 1 bag, single serving | 156 | 28 |
| Snacks, corn-based, extruded, cones, nacho-flavor | 536 | 1 oz | 152 | 28 | | | |
| Snacks, corn-based, extruded, cones, plain | 510 | 1 oz | 145 | 28 | | | |
| Snacks, corn-based, extruded, onion-flavor | 499 | 1 oz | 141 | 28 | 2 oz | 283 | 57 |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor | 565 | 1 oz | 160 | 28 | 32 pieces | 158 | 28 |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | 558 | 1 oz | 158 | 28 | 1 bag, (8 oz) | 1,267 | 227 |
| Snacks, cornnuts, barbecue-flavor | 436 | 1 oz | 124 | 28 | 2 oz | 247 | 57 |
| Snacks, cornnuts, nacho-flavor | 438 | 1 oz | 124 | 28 | 2 oz | 248 | 57 |
| Snacks, crisped rice bar, chocolate chip | 404 | 1 bar, (1 oz) | 115 | 28 | | | |
| Snacks, DOO DADS snack mix, original flavor | 456 | 1 cup | 259 | 57 | .5 cup | 129 | 28 |
| Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E | 341 | 1 pouch | 89 | 26 | | | |
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | 491 | 1 oz | 139 | 28 | | | |
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | 491 | 1 oz | 139 | 28 | | | |
| Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | 496 | 1 oz | 141 | 28 | | | |
| Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | 373 | 2 rolls | 104 | 28 | | | |
| Snacks, granola bar, chewy, reduced sugar, all flavors | 412 | | | | | | |
| Snacks, granola bar, fruit-filled, nonfat | 342 | 1 oz | 97 | 28 | | | |
| Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | 390 | | | | | | |
| Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | 393 | | | | | | |
| Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | 429 | | | | | | |
| Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | 446 | | | | | | |
| Snacks, granola bar, with coconut, chocolate coated | 531 | 1 oz | 151 | 28 | | | |
| Snacks, granola bars, hard, almond | 495 | 1 oz | 140 | 28 | 1 bar | 117 | 24 |
| Snacks, granola bars, hard, chocolate chip | 438 | 1 oz | 124 | 28 | 1 bar | 103 | 24 |
| Snacks, granola bars, hard, peanut | 479 | 1 oz | 136 | 28 | | | |
| Snacks, granola bars, hard, peanut butter | 483 | 1 oz | 137 | 28 | 1 bar | 114 | 24 |
| Snacks, granola bars, hard, plain | 471 | 1 bar | 115 | 25 | 1 bar, (1 oz) | 134 | 28 |
| Snacks, granola bars, oats, fruits and nut | 397 | 1 oz | 113 | 28 | | | |
| Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | 389 | | | | | | |
| Snacks, granola bars, soft, almond, confectioners coating | 455 | 1 bar | 159 | 35 | | | |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 1 bar, (1.25 oz) | 165 | 35 | 1 bar, (1 oz) | 132 | 28 |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 509 | 1 oz | 144 | 28 | 1 bar | 187 | 37 |
| Snacks, granola bars, soft, uncoated, chocolate chip | 418 | 1 bar, (1.5 oz) | 178 | 43 | 1 bar, (1 oz) | 119 | 28 |
| Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | 427 | 1 bar, (1 oz) | 121 | 28 | | | |
| Snacks, granola bars, soft, uncoated, nut and raisin | 454 | 1 bar, (1 oz) | 129 | 28 | | | |
| Snacks, granola bars, soft, uncoated, peanut butter | 426 | 1 bar, (1 oz) | 121 | 28 | | | |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 1 bar, (1 oz) | 122 | 28 | | | |
| Snacks, granola bars, soft, uncoated, plain | 443 | 1 bar, (1 oz) | 126 | 28 | | | |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 1 bar, (1.5 oz) | 190 | 43 | 1 bar, (1 oz) | 127 | 28 |
| Snacks, granola bites, mixed flavors | 451 | 1 package | 90 | 20 | | | |
| Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | 390 | 1 bar | 144 | 37 | | | |
| Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | 414 | 1 bar | 153 | 37 | | | |
| Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | 376 | | | | | | |
| Snacks, KRAFT, CORNNUTS, plain | 446 | 1 oz | 126 | 28 | 2 oz | 253 | 57 |
| Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | 462 | 1 oz | 131 | 28 | 10 pieces | 139 | 30 |
| Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | 420 | 1 bar | 119 | 28 | | | |
| Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | 415 | 1 bar | 98 | 24 | | | |
| Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | 463 | 1 bar | 131 | 28 | | | |
| Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | 403 | | | | | | |
| Snacks, oriental mix, rice-based | 506 | 1 oz | 143 | 28 | 2 oz | 287 | 57 |
| Snacks, pita chips, salted | 457 | | | | | | |
| Snacks, plantain chips, salted | 531 | 1 oz | 151 | 28 | | | |
| Snacks, popcorn, air-popped | 387 | 1 cup | 31 | 8 | 1 oz | 110 | 28 |
| Snacks, popcorn, air-popped, white popcorn | 382 | 1 cup | 31 | 8 | 1 oz | 108 | 28 |
| Snacks, popcorn, cakes | 384 | 1 cake | 38 | 10 | 2 cakes | 77 | 20 |
| Snacks, popcorn, caramel-coated, with peanuts | 400 | 1 oz, (approx 2/3 cup) | 113 | 28 | 2 oz | 227 | 57 |
| Snacks, popcorn, caramel-coated, without peanuts | 431 | 1 oz | 122 | 28 | | | |
| Snacks, popcorn, cheese-flavor | 526 | 1 cup | 58 | 11 | 1 oz | 149 | 28 |
| Snacks, popcorn, home-prepared, oil-popped, unsalted | 500 | | | | | | |
| Snacks, popcorn, microwave, 94% fat free | 402 | 1 oz | 114 | 28 | | | |
| Snacks, popcorn, microwave, low fat | 424 | 1 oz | 120 | 28 | | | |
| Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | 527 | 1 oz | 149 | 28 | | | |
| Snacks, popcorn, oil-popped, microwave, regular flavor | 583 | 1 cup | 64 | 11 | 1 oz | 165 | 28 |
| Snacks, popcorn, oil-popped, white popcorn | 500 | 1 cup | 55 | 11 | 1 oz | 142 | 28 |
| Snacks, popcorn, unpopped kernels | 375 | 1 oz | 106 | 28 | | | |
| Snacks, pork skins, barbecue-flavor | 538 | 1 oz | 153 | 28 | .5 oz | 76 | 14 |
| Snacks, pork skins, plain | 544 | 1 oz | 154 | 28 | .5 oz | 77 | 14 |
| Snacks, potato chips, barbecue-flavor | 491 | 1 oz | 139 | 28 | 1 bag, (7 oz) | 972 | 198 |
| Snacks, potato chips, cheese-flavor | 496 | 1 oz | 141 | 28 | 1 bag, (6 oz) | 843 | 170 |
| Snacks, potato chips, fat free, salted | 379 | 1 oz | 107 | 28 | 1 bag, (8 oz) | 860 | 227 |
| Snacks, potato chips, fat-free, made with olestra | 274 | 1 oz | 78 | 28 | | | |
| Snacks, potato chips, made from dried potatoes, cheese-flavor | 551 | 1 oz | 156 | 28 | 1 can, (6.25 oz) | 1,052 | 191 |
| Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | 253 | 1 oz | 72 | 28 | | | |
| Snacks, potato chips, made from dried potatoes, reduced fat | 502 | 1 oz | 142 | 28 | 1 can, (6 oz) | 853 | 170 |
| Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | 547 | 1 oz | 155 | 28 | 1 can, (6.75 oz) | 1,083 | 198 |
| Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | 536 | 1 oz | 152 | 28 | 1 bag, (8 oz) | 1,217 | 227 |
| Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | 536 | 1 oz | 152 | 28 | 1 bag, (8 oz) | 1,217 | 227 |
| Snacks, potato chips, plain, salted | 542 | 1 oz | 154 | 28 | 1 bag, (8 oz) | 1,230 | 227 |
| Snacks, potato chips, plain, unsalted | 536 | 1 oz | 152 | 28 | 1 bag, (8 oz) | 1,217 | 227 |
| Snacks, potato chips, reduced fat | 471 | 1 oz | 134 | 28 | 1 bag, (6 oz) | 801 | 170 |
| Snacks, potato chips, sour-cream-and-onion-flavor | 531 | 1 oz | 151 | 28 | 1 bag, (7 oz) | 1,051 | 198 |
| Snacks, potato chips, white, restructured, baked | 469 | 1 cup | 159 | 34 | 10 chips | 56 | 12 |
| Snacks, potato sticks | 522 | 1 oz | 148 | 28 | .5 cup | 94 | 18 |
| Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | 458 | 1 oz | 130 | 28 | 1 pretzel | 50 | 11 |
| Snacks, pretzels, hard, plain, made with enriched flour, unsalted | 381 | 1 oz | 108 | 28 | 10 twists | 229 | 60 |
| Snacks, pretzels, hard, plain, made with unenriched flour, salted | 381 | 1 oz | 108 | 28 | 10 twists | 229 | 60 |
| Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | 381 | 1 oz | 108 | 28 | 10 twists | 229 | 60 |
| Snacks, pretzels, hard, plain, salted | 380 | 1 oz | 108 | 28 | 10 twists | 228 | 60 |
| Snacks, pretzels, hard, whole-wheat | 362 | 1 oz | 103 | 28 | 2 oz | 205 | 57 |
| Snacks, RALSTON PURINA, CHEX MIX | 424 | | | | | | |
| Snacks, rice cakes, brown rice, buckwheat | 380 | 1 cake | 34 | 9 | 2 cakes | 68 | 18 |
| Snacks, rice cakes, brown rice, buckwheat, unsalted | 380 | 1 cake | 34 | 9 | 2 cakes | 68 | 18 |
| Snacks, rice cakes, brown rice, corn | 385 | 1 cake | 35 | 9 | 2 cakes | 69 | 18 |
| Snacks, rice cakes, brown rice, multigrain | 387 | 1 cake | 35 | 9 | 2 cakes | 70 | 18 |
| Snacks, rice cakes, brown rice, multigrain, unsalted | 387 | 1 cake | 35 | 9 | 2 cakes | 70 | 18 |
| Snacks, rice cakes, brown rice, plain | 387 | 1 cake | 35 | 9 | 2 cakes | 70 | 18 |
| Snacks, rice cakes, brown rice, plain, unsalted | 387 | 1 cake | 35 | 9 | 2 cakes | 70 | 18 |
| Snacks, rice cakes, brown rice, rye | 386 | 1 cake | 35 | 9 | 2 cakes | 69 | 18 |
| Snacks, rice cakes, brown rice, sesame seed | 392 | 1 cake | 35 | 9 | 2 cakes | 71 | 18 |
| Snacks, rice cakes, brown rice, sesame seed, unsalted | 392 | 1 cake | 35 | 9 | 2 cakes | 71 | 18 |
| Snacks, sesame sticks, wheat-based, salted | 541 | 1 oz | 153 | 28 | 2 oz | 307 | 57 |
| Snacks, sesame sticks, wheat-based, unsalted | 541 | 1 oz | 153 | 28 | 2 oz | 307 | 57 |
| Snacks, soy chips or crisps, salted | 385 | 1 oz | 109 | 28 | | | |
| Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | 342 | 1 roll | 72 | 21 | | | |
| Snacks, sweet potato chips | 496 | 1 oz | 141 | 28 | | | |
| Snacks, taro chips | 498 | 1 oz | 141 | 28 | 10 chips | 115 | 23 |
| Snacks, tortilla chips, light (baked with less oil) | 465 | 1 cup, crushed | 293 | 63 | 10 chips | 74 | 16 |
| Snacks, tortilla chips, low fat, made with olestra, nacho cheese | 318 | 1 oz | 90 | 28 | | | |
| Snacks, tortilla chips, low fat, unsalted | 416 | 1 oz | 118 | 28 | | | |
| Snacks, tortilla chips, nacho cheese | 514 | 1 oz | 146 | 28 | | | |
| Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | 498 | 1 oz | 141 | 28 | | | |
| Snacks, tortilla chips, nacho-flavor, reduced fat | 445 | 1 oz | 126 | 28 | 1 bag, (6 oz) | 757 | 170 |
| Snacks, tortilla chips, plain, white corn | 489 | | | | | | |
| Snacks, tortilla chips, plain, yellow corn | 492 | | | | | | |
| Snacks, tortilla chips, ranch-flavor | 501 | 1 oz | 142 | 28 | 1 bag (7 oz) | 992 | 198 |
| Snacks, tortilla chips, taco-flavor | 480 | 1 oz | 136 | 28 | 1 bag, (8 oz) | 1,090 | 227 |
| Snacks, tortilla chips, unsalted, white corn | 503 | 1 cup | 131 | 26 | 1 bag, single serving | 141 | 28 |
| Snacks, trail mix, regular | 462 | 1 cup | 693 | 150 | 1 oz | 131 | 28 |
| Snacks, trail mix, regular, unsalted | 462 | 1 cup | 693 | 150 | 1 oz | 131 | 28 |
| Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | 484 | 1 cup | 707 | 146 | 1 oz | 137 | 28 |
| Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | 484 | 1 cup | 707 | 146 | 1 oz | 137 | 28 |
| Snacks, trail mix, tropical | 407 | 1 cup | 570 | 140 | 1 oz | 115 | 28 |
| Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | 517 | | | | | | |
| Snacks, vegetable chips, made from garden vegetables | 473 | | | | | | |
| Snacks, yucca (cassava) chips, salted | 515 | | | | | | |
| Tortilla chips, low fat, baked without fat | 415 | 1 oz | 118 | 28 | | | |
| Food | Calories /100gm | Measure 1 | Calories in Measure 1 | Gm Wt 1 | Measure 2 | Calories in Measure 2 | Gm Wt 2 |