| Food | Calories /100gm | Measure 1 | Calories in Measure 1 | Gm Wt 1 | Measure 2 | Calories in Measure 2 | Gm Wt 2 |
| Basil, fresh | 23 | 2 tbsp, chopped | 1 | 5 | 5 leaves | 1 | 3 |
| CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix | 188 | 2 tbsp | 10 | 5 | 1 serving | 10 | 5 |
| Capers, canned | 23 | 1 tbsp, drained | 2 | 9 | | | |
| Dill weed, fresh | 43 | 1 cup, sprigs | 4 | 9 | 5 sprigs | 0 | 1 |
| Horseradish, prepared | 48 | 1 tbsp | 7 | 15 | 1 tsp | 2 | 5 |
| Mustard, prepared, yellow | 67 | 1 tsp, or 1 packet | 3 | 5 | 1 cup | 167 | 249 |
| Peppermint, fresh | 70 | 2 tbsp | 2 | 3 | 2 leaves | 0 | 0 |
| Rosemary, fresh | 131 | 1 tbsp | 2 | 2 | 1 tsp | 1 | 1 |
| Salt, table | 0 | 1 cup | 0 | 292 | 1 tbsp | 0 | 18 |
| Spearmint, dried | 285 | 1 tbsp | 5 | 2 | 1 tsp | 1 | 1 |
| Spearmint, fresh | 44 | 2 tbsp | 5 | 11 | | | |
| Spices, allspice, ground | 263 | 1 tbsp | 16 | 6 | 1 tsp | 5 | 2 |
| Spices, anise seed | 337 | 1 tbsp, whole | 23 | 7 | 1 tsp, whole | 7 | 2 |
| Spices, basil, dried | 251 | 1 tsp, leaves | 2 | 1 | 1 tbsp, leaves | 5 | 2 |
| Spices, bay leaf | 313 | 1 tbsp, crumbled | 6 | 2 | 1 tsp, crumbled | 2 | 1 |
| Spices, caraway seed | 333 | 1 tbsp | 22 | 7 | 1 tsp | 7 | 2 |
| Spices, cardamom | 311 | 1 tbsp, ground | 18 | 6 | 1 tsp, ground | 6 | 2 |
| Spices, celery seed | 392 | 1 tbsp | 25 | 7 | 1 tsp | 8 | 2 |
| Spices, chervil, dried | 237 | 1 tbsp | 5 | 2 | 1 tsp | 1 | 1 |
| Spices, chili powder | 314 | 1 tbsp | 24 | 8 | 1 tsp | 8 | 3 |
| Spices, cinnamon, ground | 247 | 1 tbsp | 19 | 8 | 1 tsp | 6 | 3 |
| Spices, cloves, ground | 323 | 1 tbsp | 21 | 7 | 1 tsp | 7 | 2 |
| Spices, coriander leaf, dried | 279 | 1 tbsp | 5 | 2 | 1 tsp | 2 | 1 |
| Spices, coriander seed | 298 | 1 tbsp | 15 | 5 | 1 tsp | 5 | 2 |
| Spices, cumin seed | 375 | 1 tbsp, whole | 23 | 6 | 1 tsp, whole | 8 | 2 |
| Spices, curry powder | 325 | 1 tbsp | 20 | 6 | 1 tsp | 7 | 2 |
| Spices, dill seed | 305 | 1 tbsp | 20 | 7 | 1 tsp | 6 | 2 |
| Spices, dill weed, dried | 253 | 1 tbsp | 8 | 3 | 1 tsp | 3 | 1 |
| Spices, fennel seed | 345 | 1 tbsp, whole | 20 | 6 | 1 tsp, whole | 7 | 2 |
| Spices, fenugreek seed | 323 | 1 tbsp | 36 | 11 | 1 tsp | 12 | 4 |
| Spices, garlic powder | 331 | 1 tbsp | 32 | 10 | 1 tsp | 10 | 3 |
| Spices, ginger, ground | 347 | 1 tbsp | 19 | 5 | 1 tsp | 6 | 2 |
| Spices, mace, ground | 475 | 1 tbsp | 25 | 5 | 1 tsp | 8 | 2 |
| Spices, marjoram, dried | 271 | 1 tbsp | 5 | 2 | 1 tsp | 2 | 1 |
| Spices, mustard seed, ground | 508 | 1 tbsp | 32 | 6 | 1 tsp | 10 | 2 |
| Spices, nutmeg, ground | 525 | 1 tbsp | 37 | 7 | 1 tsp | 12 | 2 |
| Spices, onion powder | 341 | 1 tbsp | 24 | 7 | 1 tsp | 8 | 2 |
| Spices, oregano, dried | 265 | 1 tsp, leaves | 3 | 1 | 1 tsp, ground | 5 | 2 |
| Spices, paprika | 289 | 1 tbsp | 20 | 7 | 1 tsp | 6 | 2 |
| Spices, parsley, dried | 292 | 1 tsp | 1 | 0 | 1 tbsp | 5 | 2 |
| Spices, pepper, black | 255 | 1 tbsp | 16 | 6 | 1 tsp | 5 | 2 |
| Spices, pepper, red or cayenne | 318 | 1 tbsp | 17 | 5 | 1 tsp | 6 | 2 |
| Spices, pepper, white | 296 | 1 tbsp, ground | 21 | 7 | 1 tsp, ground | 7 | 2 |
| Spices, poppy seed | 525 | 1 tbsp | 46 | 9 | 1 tsp | 15 | 3 |
| Spices, poultry seasoning | 307 | 1 tbsp | 14 | 4 | 1 tsp | 5 | 2 |
| Spices, pumpkin pie spice | 342 | 1 tbsp | 19 | 6 | 1 tsp | 6 | 2 |
| Spices, rosemary, dried | 331 | 1 tbsp | 11 | 3 | 1 tsp | 4 | 1 |
| Spices, saffron | 310 | 1 tbsp | 7 | 2 | 1 tsp | 2 | 1 |
| Spices, sage, ground | 315 | 1 tbsp | 6 | 2 | 1 tsp | 2 | 1 |
| Spices, savory, ground | 272 | 1 tbsp | 12 | 4 | 1 tsp | 4 | 1 |
| Spices, tarragon, dried | 295 | 1 tsp, leaves | 2 | 1 | 1 tbsp, leaves | 5 | 2 |
| Spices, thyme, dried | 276 | 1 tsp, leaves | 3 | 1 | 1 tbsp, leaves | 7 | 3 |
| Spices, turmeric, ground | 354 | 1 tbsp | 24 | 7 | 1 tsp | 8 | 2 |
| Thyme, fresh | 101 | 1 tsp | 1 | 1 | .5 tsp | 0 | 0 |
| Vanilla extract | 288 | 1 cup | 599 | 208 | 1 tbsp | 37 | 13 |
| Vanilla extract, imitation, alcohol | 237 | 1 tbsp | 31 | 13 | 1 tsp | 10 | 4 |
| Vanilla extract, imitation, no alcohol | 56 | 1 tbsp | 7 | 13 | 1 tsp | 2 | 4 |
| Vinegar, balsamic | 88 | 1 cup | 224 | 255 | 1 tbsp | 14 | 16 |
| Vinegar, cider | 21 | 1 cup | 50 | 239 | 1 tbsp | 3 | 15 |
| Vinegar, distilled | 18 | 1 cup | 43 | 238 | 1 tbsp | 3 | 15 |
| Vinegar, red wine | 19 | 1 cup | 45 | 239 | 1 tbsp | 3 | 15 |
| Food | Calories /100gm | Measure 1 | Calories in Measure 1 | Gm Wt 1 | Measure 2 | Calories in Measure 2 | Gm Wt 2 |