| Food | Calories /100gm | Measure 1 | Calories in Measure 1 | Gm Wt 1 | Measure 2 | Calories in Measure 2 | Gm Wt 2 |
| Alcoholic beverage, beer, light | 29 | 1 fl oz | 9 | 30 | 1 can, or bottle (12 fl oz) | 103 | 354 |
| Alcoholic beverage, beer, light, BUD LIGHT | 31 | 1 fl oz | 9 | 29 | 12 fl oz | 110 | 354 |
| Alcoholic beverage, beer, light, BUDWEISER SELECT | 28 | 1 fluid ounce | 8 | 30 | 12 fluid ounce | 99 | 355 |
| Alcoholic beverage, beer, light, MICHELOB ULTRA | 27 | 1 fl oz | 8 | 30 | 12 fl oz | 96 | 354 |
| Alcoholic beverage, beer, regular, all | 43 | 1 can | 153 | 356 | 1 fl oz | 13 | 30 |
| Alcoholic beverage, beer, regular, BUDWEISER | 41 | 1 fl oz | 12 | 30 | 12 fl oz | 146 | 357 |
| Alcoholic beverage, creme de menthe, 72 proof | 371 | 1 fl oz | 125 | 34 | 1 jigger, 1.5 fl oz | 186 | 50 |
| Alcoholic beverage, daiquiri, canned | 125 | 1 fl oz | 38 | 31 | 1 can, (6.8 fl oz, 200 ml) | 259 | 207 |
| Alcoholic beverage, daiquiri, prepared-from-recipe | 186 | 1 fl oz | 56 | 30 | 1 cocktail, (2 fl oz) | 112 | 60 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | 295 | 1 fl oz | 82 | 28 | 1 jigger, 1.5 fl oz | 124 | 42 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | 231 | 1 fl oz | 64 | 28 | 1 jigger, 1.5 fl oz | 97 | 42 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | 250 | 1 fl oz | 70 | 28 | 1 jigger, 1.5 fl oz | 105 | 42 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | 263 | 1 fl oz | 73 | 28 | 1 jigger, 1.5 fl oz | 110 | 42 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | 275 | 1 fl oz | 76 | 28 | 1 jigger, 1.5 fl oz | 116 | 42 |
| Alcoholic beverage, distilled, gin, 90 proof | 263 | 1 fl oz | 73 | 28 | 1 jigger, 1.5 fl oz | 110 | 42 |
| Alcoholic beverage, distilled, rum, 80 proof | 231 | 1 fl oz | 64 | 28 | 1 jigger, 1.5 fl oz | 97 | 42 |
| Alcoholic beverage, distilled, vodka, 80 proof | 231 | 1 fl oz | 64 | 28 | 1 jigger, 1.5 fl oz | 97 | 42 |
| Alcoholic beverage, distilled, whiskey, 86 proof | 250 | 1 fl oz | 70 | 28 | 1 jigger, 1.5 fl oz | 105 | 42 |
| Alcoholic beverage, liqueur, coffee with cream, 34 proof | 327 | 1 fl oz | 102 | 31 | 1 jigger, 1.5 fl oz | 154 | 47 |
| Alcoholic beverage, liqueur, coffee, 53 proof | 326 | 1 fl oz | 113 | 35 | 1 jigger, 1.5 fl oz | 170 | 52 |
| Alcoholic beverage, liqueur, coffee, 63 proof | 308 | 1 fl oz | 107 | 35 | 1 jigger, 1.5 fl oz | 160 | 52 |
| Alcoholic beverage, pina colada, canned | 237 | 1 fl oz | 77 | 33 | 1 can, (6.8 fl oz, 200 ml) | 526 | 222 |
| Alcoholic beverage, pina colada, prepared-from-recipe | 174 | 1 fl oz | 55 | 31 | 1 cocktail, (4.5 fl oz) | 245 | 141 |
| Alcoholic beverage, rice (sake) | 134 | 1 fl oz | 39 | 29 | | | |
| Alcoholic beverage, tequila sunrise, canned | 110 | 1 fl oz | 34 | 31 | 1 can, (6.8 fl oz, 200 ml) | 232 | 211 |
| Alcoholic beverage, whiskey sour, canned | 119 | 1 fl oz | 37 | 31 | 1 can, (6.8 fl oz, 200 ml) | 249 | 209 |
| Alcoholic beverage, whiskey sour, prepared from item 14028 | 153 | 1 fl oz | 47 | 30 | 1 portion, (2 oz mix + 1.5 oz whiskey) | 162 | 106 |
| Alcoholic beverage, whiskey sour, prepared from item 14530 | 149 | 1 fl oz | 45 | 30 | 1 portion, (2 oz mix + 1.5 oz whiskey) | 158 | 106 |
| Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | 164 | 1 fl oz | 48 | 29 | 1 packet, prepared | 169 | 103 |
| Alcoholic beverage, wine, cooking | 50 | 1 tsp | 2 | 5 | 1 fl oz | 15 | 29 |
| Alcoholic beverage, wine, dessert, dry | 152 | 1 fl oz | 45 | 30 | 1 glass, (3.5 fl oz) | 157 | 103 |
| Alcoholic beverage, wine, dessert, sweet | 160 | 1 fl oz | 47 | 30 | 1 glass, (3.5 fl oz) | 165 | 103 |
| Alcoholic beverage, wine, light | 49 | 1 fl oz | 14 | 30 | 1 serving, 5 fl oz | 73 | 148 |
| Alcoholic beverage, wine, table, all | 83 | 1 serving, 5 fl oz | 123 | 148 | 1 fl oz | 24 | 30 |
| Alcoholic beverage, wine, table, red | 85 | 1 fl oz | 25 | 29 | 1 serving, 5 fl oz | 125 | 147 |
| Alcoholic Beverage, wine, table, red, Barbera | 85 | 1 fl oz | 25 | 29 | 1 serving, 5 fl oz | 125 | 147 |
| Alcoholic Beverage, wine, table, red, Burgundy | 86 | 1 fl oz | 25 | 30 | 1 serving, 5 fl oz | 127 | 148 |
| Alcoholic Beverage, wine, table, red, Cabernet Franc | 83 | 1 fluid ounce | 24 | 29 | 1 serving, 5 fl oz | 122 | 147 |
| Alcoholic Beverage, wine, table, red, Cabernet Sauvignon | 83 | 1 fluid ounce | 24 | 29 | 1 serving, 5 fl oz | 122 | 147 |
| Alcoholic Beverage, wine, table, red, Carignane | 74 | 1 fl oz | 22 | 29 | 1 serving, 5 fl oz | 109 | 147 |
| Alcoholic Beverage, wine, table, red, Claret | 83 | 1 fl oz | 24 | 29 | 1 serving, 5 fl oz | 122 | 147 |
| Alcoholic Beverage, wine, table, red, Gamay | 78 | 1 fl oz | 23 | 29 | 1 serving, 5 fl oz | 115 | 147 |
| Alcoholic Beverage, wine, table, red, Lemberger | 80 | 1 fl oz | 24 | 29 | 1 serving, 5 fl oz | 118 | 147 |
| Alcoholic Beverage, wine, table, red, Merlot | 83 | 1 fl oz | 24 | 29 | 1 serving, 5 fl oz | 122 | 147 |
| Alcoholic Beverage, wine, table, red, Mouvedre | 88 | 1 fl oz | 26 | 29 | 1 serving, 5 fl oz | 129 | 147 |
| Alcoholic Beverage, wine, table, red, Petite Sirah | 85 | 1 fl oz | 25 | 29 | 1 serving, 5 fl oz | 125 | 147 |
| Alcoholic Beverage, wine, table, red, Pinot Noir | 82 | 1 fl oz | 24 | 29 | 1 serving, 5 fl oz | 120 | 147 |
| Alcoholic Beverage, wine, table, red, Sangiovese | 86 | 1 fl oz | 25 | 29 | 1 serving, 5 fl oz | 126 | 147 |
| Alcoholic Beverage, wine, table, red, Syrah | 83 | 1 fl oz | 24 | 29 | 1 serving, 5 fl oz | 122 | 147 |
| Alcoholic Beverage, wine, table, red, Zinfandel | 88 | 1 fl oz | 26 | 29 | 1 serving, 5 fl oz | 129 | 147 |
| Alcoholic beverage, wine, table, white | 82 | 1 fl oz | 24 | 29 | 1 serving, 5 fl oz | 121 | 147 |
| Alcoholic beverage, wine, table, white, Chenin Blanc | 80 | 1 fl oz | 24 | 30 | 1 serving, 5 fl oz | 118 | 148 |
| Alcoholic beverage, wine, table, white, Fume Blanc | 82 | 1 fl oz | 24 | 29 | 1 serving, 5 fl oz | 120 | 147 |
| Alcoholic beverage, wine, table, white, Gewurztraminer | 81 | 1 fl oz | 24 | 29 | 1 serving, 5 fl oz | 119 | 147 |
| Alcoholic beverage, wine, table, white, late harvest | 112 | 1 fl oz | 34 | 31 | 1 serving, 5 fl oz | 172 | 154 |
| Alcoholic beverage, wine, table, white, Muller Thurgau | 76 | 1 fl oz | 22 | 30 | 1 serving, 5 fl oz | 112 | 148 |
| Alcoholic beverage, wine, table, white, Muscat | 82 | 1 fl oz | 25 | 30 | 1 serving, 5 fl oz | 123 | 150 |
| Alcoholic beverage, wine, table, white, Pinot Blanc | 81 | 1 fl oz | 24 | 29 | 1 serving, 5 fl oz | 119 | 147 |
| Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) | 83 | 1 fl oz | 24 | 29 | 1 serving, 5 fl oz | 122 | 147 |
| Alcoholic beverage, wine, table, white, Riesling | 80 | 1 fl oz | 24 | 30 | 1 serving, 5 fl oz | 118 | 148 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc | 81 | 1 fl oz | 24 | 29 | 1 serving, 5 fl oz | 119 | 147 |
| Alcoholic beverage, wine, table, white, Semillon | 82 | 1 fl oz | 24 | 30 | 1 serving, 5 fl oz | 121 | 148 |
| Apple cider-flavored drink, powder, added vitamin C and sugar | 395 | 1 tsp | 32 | 8 | 1 packet | 83 | 21 |
| Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared | 1 | 1 cup, (8 fl oz) | 2 | 240 | 1 fl oz | 0 | 30 |
| Beef broth and tomato juice, canned | 37 | 1 fl oz | 11 | 31 | 1 can, (5.5 oz) | 62 | 168 |
| Beverage, Horchata, as served in restaurant | 54 | | | | | | |
| Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds | 413 | 1 tbsp | 32 | 8 | 1 cup | 487 | 118 |
| Beverages, fruit juice drink, reduced sugar, with vitamin E added | 39 | 1 container | 82 | 209 | 1 ml | 0 | 1 |
| Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | 46 | 1 serving, 8 oz | 113 | 246 | | | |
| Breakfast type drink, orange flavor, reduced sugar | 4 | | | | | | |
| CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Berry Blend | 29 | 1 serving, 8 oz | 70 | 243 | | | |
| CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Berry Blend | 4 | 1 serving, 8 oz | 10 | 243 | | | |
| CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Fruit Medley | 4 | 1 serving, 8 oz | 10 | 238 | | | |
| CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | 4 | 1 serving | 10 | 238 | | | |
| CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Tropical Blend | 4 | 1 serving, 8 oz | 10 | 238 | | | |
| CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Fruit Medley | 33 | 1 serving, 8 oz | 80 | 243 | | | |
| CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Guava Passion Fruit | 33 | 1 serving, 8 oz | 80 | 243 | | | |
| CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Mango Peach | 33 | 1 serving, 8 oz | 80 | 243 | | | |
| CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Orange Pineapple | 29 | 1 serving, 8 oz | 70 | 243 | | | |
| CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Orchard Blend | 33 | 1 serving, 8 oz | 80 | 243 | | | |
| CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Strawberry Banana | 29 | 1 serving, 8 oz | 70 | 243 | | | |
| CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Strawberry Kiwi | 29 | 1 serving, 8 oz | 70 | 243 | | | |
| CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Tropical Blend | 29 | 1 serving, 8 oz | 70 | 243 | | | |
| CAMPBELL Soup Company, V8 SPLASH Smoothies, Peach Mango | 37 | 1 serving, 8 oz | 91 | 245 | | | |
| CAMPBELL Soup Company, V8 SPLASH Smoothies, Strawberry Banana | 37 | 1 serving, 8 oz | 91 | 245 | | | |
| CAMPBELL Soup Company, V8 SPLASH Smoothies, Tropical Colada | 41 | 1 serving, 8 oz | 101 | 246 | | | |
| CAMPBELL Soup Company, V8 V. FUSION Juices, Acai Berry | 45 | 1 serving, 8 oz | 111 | 246 | | | |
| CAMPBELL Soup Company, V8 V. FUSION Juices, Peach Mango | 49 | 1 serving, 8 oz | 121 | 246 | | | |
| CAMPBELL Soup Company, V8 V. FUSION Juices, Strawberry Banana | 49 | 1 serving, 8 oz | 121 | 246 | | | |
| CAMPBELL Soup Company, V8 V. FUSION Juices, Tropical | 49 | 1 serving, 8 oz | 121 | 246 | | | |
| Carbonated beverage, chocolate-flavored soda | 42 | 1 fl oz | 13 | 31 | 1 can, or bottle (16 fl oz) | 207 | 492 |
| Carbonated beverage, club soda | 0 | 1 fl oz | 0 | 30 | 1 can, or bottle (16 fl oz) | 0 | 474 |
| Carbonated beverage, cola, contains caffeine | 37 | 1 fl oz | 11 | 31 | 1 can, 12 fl oz | 136 | 368 |
| Carbonated beverage, cola, with higher caffeine | 41 | 1 fl oz | 13 | 31 | 1 can, 12 fl oz | 151 | 368 |
| Carbonated beverage, cola, without caffeine | 41 | 1 fl oz | 13 | 31 | 1 can, 12 fl oz | 151 | 368 |
| Carbonated beverage, cream soda | 51 | 1 fl oz | 16 | 31 | 1 can, or bottle (16 fl oz) | 252 | 494 |
| Carbonated beverage, ginger ale | 34 | 1 fl oz | 10 | 31 | 1 can, or bottle (16 fl oz) | 166 | 488 |
| Carbonated beverage, grape soda | 43 | 1 fl oz | 13 | 31 | 1 can, or bottle (12 fl oz) | 160 | 372 |
| Carbonated beverage, lemon-lime soda, contains caffeine | 41 | 1 fl oz | 13 | 31 | 1 can, 12 fl oz | 151 | 369 |
| Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine | 2 | 1 fl oz | 1 | 30 | 1 can, 12 fl oz | 7 | 355 |
| Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine | 1 | 1 fl oz | 0 | 30 | 1 bottle, 16 fl oz | 5 | 473 |
| Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine | 0 | 1 fl oz | 0 | 30 | 1 bottle, (16 fl oz) | 0 | 474 |
| Carbonated beverage, low calorie, other than cola or pepper, without caffeine | 0 | 1 fl oz | 0 | 30 | 1 can, (12 fl oz) | 0 | 355 |
| Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine | 0 | 1 fl oz | 0 | 30 | 1 can, (12 fl oz) | 0 | 355 |
| Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine | 0 | 1 fl oz | 0 | 30 | 1 can, (12 fl oz) | 0 | 355 |
| Carbonated beverage, orange | 48 | 1 fl oz | 15 | 31 | 1 can, or bottle (16 fl oz) | 238 | 496 |
| Carbonated beverage, pepper-type, contains caffeine | 41 | 1 fl oz | 13 | 31 | 1 can, or bottle (16 fl oz) | 201 | 491 |
| Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners | 20 | 1 fl oz | 6 | 30 | 1 can, (8 fl oz) | 71 | 355 |
| Carbonated beverage, root beer | 41 | 1 fl oz | 13 | 31 | 1 can, or bottle (16 fl oz) | 202 | 493 |
| Carbonated beverage, SPRITE, lemon-lime, without caffeine | 40 | 1 fl oz | 12 | 31 | 1 can, 12 fl oz | 148 | 369 |
| Carbonated beverage, tonic water | 34 | 1 fl oz | 10 | 31 | 1 bottle, (11 fl oz) | 114 | 336 |
| Carob-flavor beverage mix, powder | 372 | 1 tbsp | 45 | 12 | | | |
| Carob-flavor beverage mix, powder, prepared with whole milk | 75 | 1 cup, (8 fl oz) | 192 | 256 | | | |
| Chocolate syrup | 279 | 1 serving, 2 tbsp | 107 | 39 | 1 cup | 837 | 300 |
| Chocolate syrup, prepared with whole milk | 90 | 1 cup, (8 fl oz) | 254 | 282 | | | |
| Chocolate-flavor beverage mix for milk, powder, with added nutrients | 400 | 1 serving | 88 | 22 | | | |
| Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | 89 | 1 serving | 237 | 266 | | | |
| Chocolate-flavor beverage mix for milk, powder, without added nutrients | 405 | 1 portion, (2-3 heaping tsp) | 87 | 22 | | | |
| Chocolate-flavor beverage mix, powder, prepared with whole milk | 85 | 1 cup, (8 fl oz) | 226 | 266 | | | |
| Chocolate-flavored drink, whey and milk based | 49 | 1 cup | 120 | 244 | 1 fl oz | 15 | 31 |
| Citrus fruit juice drink, frozen concentrate | 162 | 1 fl oz | 57 | 35 | 1 can, (12 fl oz) | 685 | 423 |
| Citrus fruit juice drink, frozen concentrate, prepared with water | 46 | 1 serving, 8 fl oz | 114 | 248 | 1 fl oz | 14 | 31 |
| Clam and tomato juice, canned | 48 | 1 fl oz | 14 | 30 | 1 can, (5.5 oz) | 80 | 166 |
| Cocktail mix, non-alcoholic, concentrated, frozen | 287 | 1 fl oz | 103 | 36 | | | |
| Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | 400 | 1 serving, 1 envelope | 81 | 20 | | | |
| Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | 400 | 1 serving, 1 envelope | 81 | 20 | | | |
| Cocoa mix, no sugar added, powder | 377 | 1 envelope Alba, (.675 oz) | 72 | 19 | 1 envelope Swiss Miss, (.53 oz) | 57 | 15 |
| Cocoa mix, powder | 398 | 1 serving, (3 heaping tsp or 1 envelope) | 113 | 28 | | | |
| Cocoa mix, powder, prepared with water | 55 | 1 serving, 6 fl oz | 113 | 206 | 1 fl oz | 19 | 34 |
| Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A | 359 | 1 envelope Swiss Miss, (.53 oz) | 54 | 15 | 1 packet, (0.675 oz) | 69 | 19 |
| Cocoa mix, with aspartame, powder, prepared with water | 29 | 1 serving, 6 fl oz | 56 | 192 | 1 fl oz | 9 | 32 |
| Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | 257 | 1 tsp, dry | 16 | 6 | | | |
| Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated | 257 | 1 tsp, dry | 16 | 6 | | | |
| Coffee substitute, cereal grain beverage, powder | 360 | 1 tsp, (1 serving) | 11 | 3 | | | |
| Coffee substitute, cereal grain beverage, powder, prepared with whole milk | 65 | 6 fl oz | 120 | 185 | | | |
| Coffee substitute, cereal grain beverage, prepared with water | 6 | 1 serving, 6 fl oz | 11 | 180 | 1 fl oz | 2 | 30 |
| Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder | 358 | 1 tsp, rounded (1 serving) | 7 | 2 | | | |
| Coffee, brewed from grounds, prepared with tap water | 1 | 1 cup, (8 fl oz) | 2 | 237 | 1 fl oz | 0 | 30 |
| Coffee, brewed from grounds, prepared with tap water, decaffeinated | 0 | 1 cup, (8 fl oz) | 0 | 237 | 1 fl oz | 0 | 30 |
| Coffee, brewed, espresso, restaurant-prepared | 2 | 1 fluid ounce | 1 | 30 | | | |
| Coffee, brewed, espresso, restaurant-prepared, decaffeinated | 0 | 1 fluid ounce | 0 | 30 | | | |
| Coffee, dry, powder, with whitener, reduced calorie | 509 | 1 tsp, dry | 9 | 2 | | | |
| Coffee, instant, decaffeinated, powder | 224 | 1 tsp, rounded | 4 | 2 | | | |
| Coffee, instant, decaffeinated, powder, prepared with water | 2 | 1 serving, 6 fl oz | 4 | 179 | 1 fl oz | 1 | 30 |
| Coffee, instant, regular, powder | 241 | 1 tsp | 2 | 1 | 1 packet | 5 | 2 |
| Coffee, instant, regular, powder, half the caffeine | 350 | 1 tsp | 4 | 1 | 1 packet | 7 | 2 |
| Coffee, instant, regular, prepared with water | 2 | 1 serving, 6 fl oz | 4 | 179 | 1 fl oz | 1 | 30 |
| Coffee, instant, with chicory, powder | 351 | 1 tsp, rounded | 6 | 2 | | | |
| Coffee, instant, with chicory, prepared with water | 3 | 1 serving, 6 fl oz | 5 | 179 | 1 fl oz | 1 | 30 |
| Coffee, instant, with sugar, cappuccino-flavor powder | 406 | 4 teaspoon, (1 serving) | 53 | 13 | | | |
| Coffee, instant, with sugar, french-flavor, powder | 484 | 4 teaspoon, (1 serving) | 63 | 13 | | | |
| Coffee, instant, with sugar, mocha-flavor, powder | 460 | 1 serving, 2 tbsp | 60 | 13 | | | |
| Corn beverage | 40 | 1 fl oz | 12 | 30 | | | |
| Cranberry juice cocktail, bottled | 54 | 1 cup, (8 fl oz) | 137 | 253 | 1 fl oz | 17 | 32 |
| Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | 19 | 1 cup, (8 fl oz) | 45 | 237 | 1 fl oz | 6 | 30 |
| Cranberry juice cocktail, frozen concentrate | 201 | 1 fl oz | 73 | 36 | 1 can, (12 fl oz) | 874 | 435 |
| Cranberry juice cocktail, frozen concentrate, prepared with water | 47 | 1 serving, 8 fl oz | 111 | 237 | 1 fl oz | 14 | 30 |
| Cranberry-apple juice drink, bottled | 63 | 1 cup, (8 fl oz) | 154 | 245 | 1 fl oz | 19 | 31 |
| Cranberry-apple juice drink, low calorie, with vitamin C added | 19 | 1 cup, (8 fl oz) | 46 | 240 | 1 fl oz | 6 | 30 |
| Cranberry-apricot juice drink, bottled | 64 | 1 cup, (8 fl oz) | 157 | 245 | 1 fl oz | 20 | 31 |
| Cranberry-grape juice drink, bottled | 56 | 1 cup, (8 fl oz) | 137 | 245 | 1 fl oz | 17 | 31 |
| Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | 29 | 1 serving | 70 | 243 | | | |
| Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | 329 | 1 packet, (.75 oz) | 70 | 21 | | | |
| Drink mix, QUAKER OATS, GATORADE, lemon-lime flavor, powder | 364 | .75 scoop | 58 | 16 | | | |
| Drink mix, QUAKER OATS, GATORADE, orange flavor, powder | 388 | 1 cup, powder | 804 | 207 | 1 scoop, powder | 90 | 23 |
| Eggnog-flavor mix, powder, prepared with whole milk | 95 | 1 cup, (8 fl oz) | 258 | 272 | | | |
| Energy drink, AMP | 46 | 1 serving | 110 | 240 | | | |
| Energy drink, AMP, sugar free | 2 | 1 serving, 8 fl oz | 5 | 240 | | | |
| Energy drink, FULL THROTTLE | 46 | 1 serving, 8 fluid oz | 110 | 240 | | | |
| Energy Drink, Monster | 42 | 1 serving | 101 | 240 | | | |
| Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | 5 | 1 serving, 8.3 fl oz can | 13 | 250 | | | |
| Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | 45 | 1 serving, 8.3 fl oz can | 115 | 255 | | | |
| Energy drink, ROCKSTAR | 58 | 1 serving | 139 | 240 | | | |
| Energy drink, ROCKSTAR, sugar free | 4 | 8 fl oz, (1 serving) | 10 | 240 | | | |
| Energy drink, VAULT Zero, sugar-free, citrus flavor | 1 | 1 serving, (8 fl oz) | 2 | 246 | 12 fl oz | 4 | 360 |
| Energy drink, VAULT, citrus flavor | 49 | 8 fl oz, (1 serving) | 121 | 246 | 1 oz | 15 | 31 |
| Fruit punch drink, frozen concentrate | 162 | 1 fl oz | 56 | 35 | 1 can, (12 fl oz) | 677 | 418 |
| Fruit punch drink, frozen concentrate, prepared with water | 46 | 1 serving, 8 fl oz | 114 | 247 | 1 fl oz | 14 | 31 |
| Fruit punch drink, with added nutrients, canned | 47 | 1 cup, (8 fl oz) | 117 | 248 | 1 fl oz | 15 | 31 |
| Fruit punch drink, without added nutrients, canned | 48 | | | | | | |
| Fruit punch juice drink, frozen concentrate | 175 | 1 fl oz | 62 | 35 | 1 can, (12 fl oz) | 740 | 423 |
| Fruit punch juice drink, frozen concentrate, prepared with water | 42 | 1 serving, 8 fl oz | 98 | 234 | 1 fl oz | 12 | 29 |
| Fruit punch-flavor drink, powder, without added sodium | 382 | 2 tbsp, rounded | 97 | 25 | 1 packet, (7.25 oz) | 787 | 206 |
| Fruit punch-flavor drink, powder, without added sodium, prepared with water | 37 | 1 serving, 8 fl oz | 97 | 262 | 1 fl oz | 12 | 33 |
| Fruit-flavored drink mix, powder, unsweetened | 226 | 2 tsp, rounded | 57 | 25 | | | |
| Fruit-flavored drink, dry powdered mix, low calorie, with aspartame | 217 | 1 tsp | 17 | 8 | | | |
| Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | 227 | 1 tsp | 5 | 2 | | | |
| Grape drink, canned | 61 | 1 cup, (8 fl oz) | 153 | 250 | 1 fl oz | 19 | 31 |
| Grape juice drink, canned | 57 | 1 cup, (8 fl oz) | 143 | 250 | 1 fl oz | 18 | 31 |
| Lemonade, frozen concentrate, pink | 192 | 1 fl oz | 70 | 36 | 1 can, (12 fl oz) | 839 | 437 |
| Lemonade, frozen concentrate, pink, prepared with water | 43 | 1 cup, 8 fl oz | 106 | 247 | 1 fl oz | 13 | 31 |
| Lemonade, frozen concentrate, white | 196 | 1 fl oz | 72 | 37 | 1 can, (12 fl oz) | 858 | 438 |
| Lemonade, frozen concentrate, white, prepared with water | 40 | 1 serving, 1 cup 8 fl oz | 99 | 247 | 1 fl oz | 12 | 31 |
| Lemonade, low calorie, with aspartame, powder | 332 | 1 serving | 6 | 2 | | | |
| Lemonade, low calorie, with aspartame, powder, prepared with water | 3 | 1 serving, 1 cup 8 fl oz | 7 | 239 | 1 fl oz | 1 | 30 |
| Lemonade, powder | 378 | 1 serving | 68 | 18 | 1 cup | 824 | 218 |
| Lemonade, powder, prepared with water | 14 | 1 serving, 1 cup 8 fl oz | 37 | 264 | 1 fl oz | 5 | 33 |
| Lemonade-flavor drink, powder | 379 | 1 serving | 68 | 18 | | | |
| Lemonade-flavor drink, powder, prepared with water | 27 | 1 serving, 1 cup (8 fl oz) | 69 | 255 | 1 fl oz | 9 | 32 |
| Limeade, frozen concentrate | 247 | 1 fl oz | 90 | 36 | 1 can, (12 fl oz) | 1,079 | 437 |
| Limeade, frozen concentrate, prepared with water | 52 | 1 serving, 1 cup 8 fl oz | 128 | 247 | 1 fl oz | 16 | 31 |
| Malt beverage | 37 | 1 cup | 88 | 237 | 1 fl oz | 11 | 30 |
| Malted drink mix, chocolate, powder | 411 | 1 serving, (3 heaping tsp or 1 envelope) | 86 | 21 | | | |
| Malted drink mix, chocolate, powder, prepared with whole milk | 85 | 1 cup, (8 fl oz) | 225 | 265 | | | |
| Malted drink mix, chocolate, with added nutrients, powder | 389 | 1 cup | 303 | 78 | 1 serving, (4 tbsp or 1 envelope) | 82 | 21 |
| Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | 87 | 1 cup, (8 fl oz) | 231 | 265 | | | |
| Malted drink mix, natural, powder | 428 | 1 serving, (3 heaping tsp or 1 envelope) | 90 | 21 | | | |
| Malted drink mix, natural, powder, prepared with whole milk | 88 | 1 cup, (8 fl oz) | 233 | 265 | | | |
| Malted drink mix, natural, with added nutrients, powder | 372 | 1 serving, (4 tbsp or 1 envelope) | 78 | 21 | | | |
| Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | 86 | 1 cup, (8 fl oz) | 228 | 265 | | | |
| Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor | 101 | 1 can | 395 | 391 | 1 cup | 160 | 158 |
| Mixed vegetable and fruit juice drink, with added nutrients | 29 | 8 fl oz | 72 | 247 | | | |
| Orange and apricot juice drink, canned | 51 | 1 cup, (8 fl oz) | 128 | 250 | 1 fl oz | 16 | 31 |
| Orange breakfast drink, ready-to-drink | 43 | 1 cup, (8 fl oz) | 108 | 250 | 1 fl oz | 13 | 31 |
| Orange breakfast drink, ready-to-drink, with added nutrients | 53 | 1 fl oz | 17 | 32 | 1 cup, (8 fl oz) | 134 | 253 |
| Orange drink, breakfast type, with juice and pulp, frozen concentrate | 153 | 1 fl oz | 56 | 36 | 1 can, (12 fl oz) | 667 | 436 |
| Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | 45 | 1 serving, 8 fl oz | 113 | 250 | 1 fl oz | 14 | 31 |
| Orange drink, canned, with added vitamin C | 49 | 1 cup, (8 fl oz) | 122 | 248 | 1 fl oz | 15 | 31 |
| Orange juice drink | 54 | 1 cup | 134 | 249 | 1 fl oz | 17 | 31 |
| Orange-flavor drink, breakfast type, low calorie, powder | 217 | 1 portion, amount of dry mix to make 8 fl oz prepared | 5 | 3 | | | |
| Orange-flavor drink, breakfast type, powder | 386 | 1 serving, 2 tbsp | 100 | 26 | | | |
| Orange-flavor drink, breakfast type, powder, prepared with water | 49 | 1 serving, 6 fl oz | 100 | 203 | 1 fl oz | 17 | 34 |
| Orange-flavor drink, breakfast type, with pulp, frozen concentrate | 172 | 1 fl oz | 61 | 35 | 1 can, (12 fl oz) | 729 | 424 |
| Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | 49 | 1 serving, 8 fl oz | 122 | 248 | 1 fl oz | 15 | 31 |
| Pineapple and grapefruit juice drink, canned | 47 | 1 cup, (8 fl oz) | 118 | 250 | 1 fl oz | 15 | 31 |
| Pineapple and orange juice drink, canned | 50 | 1 cup, (8 fl oz) | 125 | 250 | 1 fl oz | 16 | 31 |
| QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated | 5 | 1 fluid ounce | 1 | 30 | 1 bottle, 16.9 fl oz in packages of 6 | 25 | 501 |
| Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D | 77 | 1 cup | 188 | 244 | | | |
| Rice drink, unsweetened, with added calcium, vitamins A and D | 47 | 8 fl oz, (approximate weight, 1 serving) | 113 | 240 | | | |
| Shake, fast food, chocolate | 127 | 1 fl oz | 30 | 24 | 1 small, 12 fl oz | 358 | 282 |
| Shake, fast food, strawberry | 113 | 1 fl oz | 27 | 24 | 1 small, 12 fl oz | 319 | 282 |
| Shake, fast food, vanilla | 148 | 1 cup, (8 fl oz) | 246 | 166 | 1 fl oz | 31 | 21 |
| Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | 32 | 1 fl oz | 10 | 30 | 8 fl oz | 78 | 244 |
| Sports drink, fruit-flavored, low calorie, ready-to-drink | 11 | 1 cup, (8 fl oz) | 26 | 240 | 1 fl oz | 3 | 30 |
| Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink | 26 | 1 fl oz | 8 | 30 | 8 fl oz | 63 | 244 |
| Strawberry-flavor beverage mix, powder | 389 | 1 serving, (2-3 heaping tsp) | 86 | 22 | | | |
| Strawberry-flavor beverage mix, powder, prepared with whole milk | 88 | 1 cup, (8 fl oz) | 234 | 266 | | | |
| Tea, brewed, prepared with distilled water | 1 | 1 fl oz | 0 | 30 | 6 fl oz | 2 | 178 |
| Tea, brewed, prepared with tap water | 1 | 1 cup, (8 fl oz) | 2 | 237 | 1 fl oz | 0 | 30 |
| Tea, brewed, prepared with tap water, decaffeinated | 1 | 1 fl oz | 0 | 30 | 6 fl oz | 2 | 178 |
| Tea, herb, chamomile, brewed | 1 | 1 fl oz | 0 | 30 | 6 fl oz | 2 | 178 |
| Tea, herb, other than chamomile, brewed | 1 | 1 fl oz | 0 | 30 | 6 fl oz | 2 | 178 |
| Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | 338 | 2 tsp | 5 | 2 | 4 tbsp, (1/4 cup) | 49 | 14 |
| Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated | 338 | 2 tsp | 5 | 2 | | | |
| Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared | 2 | 1 serving, 8 fl oz cup | 5 | 238 | 1 fl oz | 1 | 30 |
| Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder | 385 | 1 cup | 701 | 182 | 1 serving, (3 heaping tsp) | 87 | 23 |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder | 401 | 1 cup | 730 | 182 | 1 serving, (3 heaping tsp) | 91 | 23 |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated | 385 | 1 cup | 701 | 182 | 1 serving, (3 heaping tsp) | 87 | 23 |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared | 35 | 1 cup, (8 fl oz) | 91 | 259 | | | |
| Tea, instant, unsweetened, lemon-flavored, powder | 345 | 1 tsp, rounded | 5 | 1 | 2 tbsp, rounded | 39 | 11 |
| Tea, instant, unsweetened, powder | 315 | 1 serving, 1 tsp | 2 | 1 | | | |
| Tea, instant, unsweetened, powder, decaffeinated | 315 | 1 serving, 2 tsp | 2 | 1 | | | |
| Tea, instant, unsweetened, powder, prepared | 1 | 1 serving, 8 fl oz cup | 2 | 238 | 1 fl oz | 0 | 30 |
| Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor | 39 | 1 fl oz | 12 | 31 | 1 serving, 8 fl oz | 88 | 227 |
| Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor | 35 | 1 fl oz | 11 | 31 | 1 serving, 8 fl oz | 86 | 245 |
| Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | 36 | 1 fl oz | 11 | 31 | 1 serving, 8 fl oz | 88 | 245 |
| Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice | 1 | | | | | | |
| Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | 4 | | | | | | |
| Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | 22 | 8 fl oz, (1 NLEA serving) | 52 | 237 | 1 serving | 52 | 237 |
| Water, bottled, generic | 0 | 1 fl oz | 0 | 30 | 1 cup | 0 | 237 |
| Water, bottled, non-carbonated, CALISTOGA | 0 | 1 fl oz | 0 | 30 | 1 bottle, 16.9 fl oz | 0 | 500 |
| Water, bottled, non-carbonated, CRYSTAL GEYSER | 0 | 1 fl oz | 0 | 30 | 1 bottle, 8 fl oz in packages of 8 | 0 | 237 |
| Water, bottled, non-carbonated, DANNON | 0 | 1 fl oz | 0 | 30 | 1 bottle, 11.2 fl oz in package of 12 | 0 | 331 |
| Water, bottled, non-carbonated, DANNON Fluoride To Go | 0 | 1 fl oz | 0 | 30 | 1 bottle, 8.5 fl oz in packages of 8 | 0 | 251 |
| Water, bottled, non-carbonated, DASANI | 0 | 1 fl oz | 0 | 30 | 1 bottle, 16.9 fl oz in packages of 6 and 24 | 0 | 500 |
| Water, bottled, non-carbonated, EVIAN | 0 | 1 fl oz | 0 | 30 | 1 bottle, 11.2 fl oz in package of 6 | 0 | 331 |
| Water, bottled, non-carbonated, NAYA | 0 | 1 fl oz | 0 | 30 | | | |
| Water, bottled, non-carbonated, PEPSI, AQUAFINA | 0 | 1 fl oz | 0 | 30 | 1 bottle, 16.9 fl oz in packages of 6, 12 or 24 | 0 | 500 |
| Water, bottled, PERRIER | 0 | 1 fl oz | 0 | 30 | 1 bottle, 6.5 fl oz | 0 | 192 |
| Water, bottled, POLAND SPRING | 0 | 1 fl oz | 0 | 30 | 1 bottle, 16.9 fl oz in packages of 6 and 24 | 0 | 500 |
| Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener | 1 | 1 serving, (8 fl oz) | 2 | 237 | 1 fl oz | 0 | 30 |
| Water, tap, drinking | 0 | 1 fl oz | 0 | 30 | 1 cup, 8 fl oz | 0 | 237 |
| Water, tap, municipal | 0 | 1 fl oz | 0 | 30 | 1 cup, 8 fl oz | 0 | 237 |
| Water, tap, well | 0 | 1 fl oz | 0 | 30 | 1 cup, 8 fl oz | 0 | 237 |
| Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | 18 | 1 pouch | 36 | 200 | | | |
| Whiskey sour mix, bottled | 87 | 1 fl oz | 28 | 32 | 2 fl oz | 56 | 65 |
| Whiskey sour mix, bottled, with added potassium and sodium | 84 | 1 fl oz | 27 | 32 | | | |
| Whiskey sour mix, powder | 383 | 1 packet | 64 | 17 | | | |
| Wine, non-alcoholic | 6 | 1 fl oz | 2 | 29 | | | |
| Food | Calories /100gm | Measure 1 | Calories in Measure 1 | Gm Wt 1 | Measure 2 | Calories in Measure 2 | Gm Wt 2 |