Calorie Counter Nutrition Facts
Calorie Counter Nutrition Expert


Web Site For PC or Smartphones
(iPhone, Blackberry, Windows Mobile)


Ideal for large groups like Schools, Institutions;
Great for Families & Individuals


30 day guarantee or you money refunded promptly. . .    
Select number of users:  
For a limited time get 2 yearly USDA data updates FREE.

Food and Nutrition Facts:

You can view various foods in food groups, their calories, and nutrients below. We have added some of the latest food nutrients of interest including omega 3, vitamin D and others.

Calorie Counter Nutrition Partner with USDA MyPyramid Obesity Program
USDA welcomes Strat-Tech, Inc. as a team member of 'Partnering with MyPyramid' to improve family nutrition and end childhood obesity.


Dairy and Eggs
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Foods
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Foods
Vegetables and Vegetable Foods
Nut and Seed Foods
Beef Foods
Beverages
Fish and Shell Fish Foods
Legumes and Legume Foods
Lamb, Veal, and Game Foods
Baked Foods
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
Restaurant Foods


The food and nutrition info above is meant to be an aid to shopping; the nutrients listed are all for 100g so you can properly compare each food to see which is healthiest for you to purchase.  This standard 100g quantity allows you to compare 'apples to apples' as they say in accounting (the data display was checked by a degreed accountant). You can sort the data (click on column heading) by calories, protein, carbohydrate, etc to find the most nutritious food for your diet needs.

NOTE:

Two situations to be aware of are for carbohydrate and fat; the chart has green for low carb foods, but if you wish high carb, you would have to choose the white box selections. Also for fat food items, the saturated fat is considered bad so low values are in green; mono fat and poly fat are thought to be good fat and higher values are in green; but these items still are fat so may want to avoid very high values. Total fat amounts are in the expanded version only.
The ULTIMATE Nutrition Charts; the latest data and foods- Oct 1, 09 USDA Update; easily id healthy foods and nutrients; no loading of software-uses web browser on pc or smartphone.

  Try our NEW FREE Grocery List Web App! (Submitted to Michelle Obama's Apps contest to fight obesity)
Video Grocery List How to use-IE browser only

Log in to Calorie Counter Nutrition Expert

The Calorie Counter Nutrition Expert is free online on your PC in a limited version (left and right columns), or you can purchase the expanded version you log into above on your PC, netbook, or on your Smartphone internet browser via Wi-Fi or your mobile internet connection. 

Screenshots of the expanded Calorie Nutrition Expert are in the above menu.

  • More up to date foods, calorie, and nutrition data than other online sites or apps.  We found a number of sites with data that is very old - even some which tell you they have hundreds of thousands of food items. The latest data is important since companys change their foods often quickly for the latest research and offer new products.
  • The foods listed in our data base are the basis for other larger data bases which are just combinations of these basic 7500 foods.
  • Colorizing makes comparing foods very easy; simple to compare multiple foods' nutrients.
  • Special AntiOxidant section to find foods highest in these cancer and heart disease preventing elements.
  • We use easy to understand common sense median data versus complex formulas which may go out of date or are not readily known. Medians and quartiles are more realistic since today's foods are skewed by more high fat, high sugar, and high sodium products which cause unrealistic higher averages than medians.
  • You can find the high/ low values for nutrients quickly e.g. lowest in sugar, highest fiber, etc.
  • Long description of food item enables you to find raw or unprocessed foods if desired.
  • Find healthy foods before you shop here; then whatever you buy and then cook, you'll be using the best foods for your diet goals. Even small optimum changes (e.g. selecting optimum foods) can make for large increases in health over time!
  • Special Vitamin and Minerals section - save money on vitamins and get them from foods-  You quickly find foods high in vitamins you require.
  • Can be used with most diet plans.
  • Latest data and foods are auto updated immediately after the USDA issues their yearly update-- without you having to download, load or do anything.
  • Special web site for smartphones; use on PC at home; on smartphone at store or traveling; ideal for netbooks!
  • Online support via Twitter and email.
  • Our fast servers are ready for you 24/7 (uptime 99.9%).

On all the displays of food and nutrients for the free version the items in green represent foods above the median value based on the numerical median of all 7538 items. The expanded version you buy contains a bright green, pale green, yellow, red detail making your food selection super efficient. Thus you can choose a healthier food using the colorized food for almost any diet you wish to follow(e.g. low calorie, low fat, high carb, etc.).


SR22 USDA Data Base Issued September, 2009... The USDA National Nutrient Database for Standard Reference (SR) is the major source of food composition data in the United States. It provides the foundation for most food composition databases in the public and private sectors. As information is updated, new versions of the database are released. This version, Release 22 (SR22), contains data on 7,538 food items and up to 143 food components. It replaces SR21 issued in September 2008.

Data have been compiled from published and unpublished sources. Published sources include the scientific literature. Unpublished data include those obtained from the food industry, other government agencies, and research conducted under contracts initiated by USDA’s Agricultural Research Service (ARS). These analyses are currently conducted under the National Food and Nutrient Analysis Program (NFNAP), in cooperation with the National Cancer Institute and 16 other offices and institutes of the National Institutes of Health (Haytowitz et al., 2008). Data from the food industry represents the nutrient content of a specific food or food product at the time the data is sent to NDL. The values may change due to reformulations or other processing changes by individual companies between the time that SR is released and the next update of this database. Values in the database may be based on the results of laboratory analyses or calculated by using appropriate algorithms, factors, or recipes, as indicated by the source code in the Nutrient Data file. Not every food item contains a complete nutrient profile.



The expanded version includes more functions, more detailed colorization of calories and nutrients, and includes displays for vitamins and minerals as well. The colorization make healthy food selection faster and easier whether you run it via your PC web browser or on your smartphone. We have the latest foods and values as issued by the United States Department of Agriculture on September 30, 2009; this is kept up to date for you as soon as the USDA issues new foods, calorie, or nutrition values, since this is an internet application and you do not have to update anything.

Calorie Counter:


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Use the Calorie Counter when shopping to select low calorie foods; or cooking for items you are watching; it has different measures commonly used in cooking.

Dairy and Eggs
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Foods
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Foods
Vegetables and Vegetable Foods
Nut and Seed Foods
Beef Foods
Beverages
Finfish and Shellfish Foods
Legumes and Legume Foods
Lamb, Veal, and Game Foods
Baked Foods
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
Restaurant Foods


The Calorie Counter was developed from the same data and gives you calories for different gram measures such as per cup or per teaspoon. The data is displayed for a food group which enables you to compare like foods with each other.

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