Nutrition Info | Nutrition Data - Beef, Steak, Roast, Ribs, Ground, Loin, Hamburger, Raw
Calories, Protein, Carb, Fiber, Sugar, Sodium (Salt), Cholesterol, Fat, Trans Fat in this free version...
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All amounts for nutrients are for 100gm portions to preserve comparability among foods; some other gram portions are shown in the calorie counter. Boxes in Green show above median values i.e. lower than median calories, carbs, sugar, sodium, cholesterol, and saturated fat; higher than median protein, fiber, mon fat, poly fat. White boxes are below average or not entered to data base by USDA if blank; all trans fat white boxes. Use browser
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Column Order: Food-Common Name-Calories-Protein(g)-Carb(g)-Fiber(g)-Sugar(g)-Sodium(mg)-Saturated Fat(g)- Monounsaturated Fat(g)-Polyunsaturated Fat(g)-Trans Fat(g)-Cholesterol(mg)
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Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
211
26.1
0.0
0
0.0
53
4.1
5.5
0.4
84
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
165
20.6
0.0
0
0.0
52
3.1
4.2
0.4
65
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
URMIS #2244
221
25.7
0.0
0
0.0
50
4.5
6.1
0.4
94
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
URMIS #2244
174
20.6
0.0
0
0.0
51
3.5
4.7
0.4
72
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
URMIS #1429
201
26.4
0.0
0
0.0
56
3.6
4.8
0.3
74
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
URMIS #1429
157
20.6
0.0
0
0.0
53
2.8
3.8
0.4
58
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
142
21.3
0.0
0
0.0
54
1.7
2.5
0.2
43
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
URMIS #2244
193
26.3
0.0
0
0.0
54
3.5
4.9
0.3
83
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
URMIS #2244
154
21.2
0.0
0
0.0
54
2.1
3.0
0.3
53
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
URMIS #1429
179
27.2
0.0
0
0.0
58
2.5
3.5
0.2
59
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
URMIS #1429
129
21.3
0.0
0
0.0
54
1.5
2.1
0.2
37
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
213
32.9
0.0
0
0.0
54
3.2
3.4
0.3
40
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
URMIS #2438
221
32.2
0.0
0
0.0
52
3.6
4.0
0.3
46
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
URMIS #1623
205
33.6
0.0
0
0.0
57
2.7
2.9
0.3
34
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
289
28.8
0.0
0
0.0
48
7.3
7.9
0.7
76
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
277
17.9
0.0
0
0.0
59
9.0
9.5
0.8
81
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
URMIS #2438
298
28.7
0.0
0
0.0
46
8.2
8.4
0.7
80
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
URMIS #2438
278
18.1
0.1
0
0.0
61
8.9
9.5
0.8
81
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
URMIS #1623
280
29.0
0.0
0
0.0
49
6.9
7.5
0.6
71
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
URMIS #1623
276
17.8
0.0
0
0.0
58
9.0
9.5
0.8
81
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
205
33.3
0.0
0
0.0
54
2.6
3.0
0.2
69
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
URMIS #2438
212
32.6
0.0
0
0.0
52
3.1
3.4
0.3
80
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
URMIS #1623
198
33.9
0.0
0
0.0
56
2.2
2.5
0.2
59
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
196
33.2
0.0
0
0.0
54
2.3
2.6
0.2
58
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
127
21.6
0.0
0
0.0
74
1.4
1.6
0.2
41
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
URMIS #2438
203
33.1
0.0
0
0.0
53
2.6
2.9
0.2
66
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
URMIS #2438
129
21.7
0.0
0
0.0
75
1.5
1.7
0.2
43
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
URMIS #1623
189
33.2
0.0
0
0.0
55
2.0
2.2
0.2
50
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
URMIS #1623
124
21.5
0.0
0
0.0
76
1.3
1.5
0.2
38
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
358
23.5
0.0
0
0.0
68
11.2
12.7
1.0
92
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
349
24.4
0.0
0
0.0
69
10.6
12.2
0.9
92
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
265
17.7
0.0
0
0.0
72
8.4
9.5
0.7
71
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
244
28.1
0.0
0
0.0
77
5.2
6.5
0.4
91
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291
26.8
0.0
0
0.0
65
7.5
8.7
0.7
93
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
331
25.9
0.0
0
0.0
64
9.4
10.9
0.9
93
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
251
18.4
0.0
0
0.0
69
7.5
8.5
0.7
68
Beef, brisket, whole, separable lean only, all grades, raw
155
20.7
0.0
0
0.0
79
2.6
3.5
0.2
62
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
218
29.8
0.0
0
0.0
70
3.6
4.7
0.3
93
Beef, carcass, separable lean and fat, choice, raw
291
17.3
0.0
0
59
9.8
10.5
0.9
74
Beef, carcass, separable lean and fat, select, raw
278
17.5
0.0
0
59
9.2
9.8
0.9
74
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
297
28.9
0.0
0
0.0
47
7.5
8.2
0.7
95
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
URMIS #1049
283
29.2
0.0
0
0.0
48
6.9
7.6
0.6
87
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
302
30.1
0.0
0
0.0
50
7.6
8.3
0.7
79
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
244
19.2
0.0
0
0.0
62
7.3
7.7
0.7
66
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
URMIS #1864
309
30.2
0.0
0
0.0
49
7.9
8.6
0.7
82
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
URMIS #1864
249
19.1
0.0
0
0.0
63
7.5
8.0
0.7
68
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
URMIS #1049
295
30.1
0.0
0
0.0
50
7.3
8.0
0.7
76
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
URMIS #1049
239
19.3
0.0
0
0.0
62
7.0
7.4
0.7
64
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
URMIS #1864
212
33.4
0.0
0
0.0
54
2.9
3.3
0.3
76
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
URMIS #1049
195
33.4
0.0
0
0.0
55
2.2
2.5
0.2
57
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
214
34.7
0.0
0
0.0
56
2.8
3.1
0.3
71
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
132
22.1
0.0
0
0.0
74
1.6
1.8
0.2
44
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
URMIS #1864
224
34.7
0.0
0
0.0
56
3.2
3.6
0.3
81
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
URMIS #1864
139
22.0
0.0
0
0.0
74
1.9
2.1
0.2
54
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
URMIS #1049
205
34.6
0.0
0
0.0
57
2.4
2.7
0.2
61
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
URMIS #1049
125
22.3
0.0
0
0.0
77
1.2
1.4
0.1
35
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
URMIS #1879, Top Blade Steak
348
27.0
0.0
0
0.0
65
10.3
11.2
0.9
104
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
URMIS #1064, Top Blade Steak
313
27.6
0.0
0
0.0
66
8.6
9.4
0.8
104
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Top Blade Steak
341
26.8
0.0
0
0.0
65
10.0
10.9
0.9
104
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Top Blade Steak
248
17.2
0.0
0
0.0
68
7.8
8.5
0.7
71
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
URMIS #1879, Top Blade Steak
359
26.4
0.0
0
0.0
64
10.9
11.8
1.0
103
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
URMIS #1879, Top Blade Steak
265
17.0
0.0
0
0.0
67
8.6
9.4
0.8
72
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
URMIS #1064, Top Blade Steak
318
27.3
0.0
0
0.0
66
8.9
9.7
0.8
104
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
URMIS #1064, Top Blade Steak
230
17.4
0.0
0
0.0
69
7.0
7.6
0.6
71
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Top Blade Steak
253
31.1
0.0
0
0.0
71
5.2
5.7
0.4
106
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
URMIS #1879, Top blade steak
265
31.1
0.0
0
0.0
71
5.7
6.3
0.5
106
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Top Blade Steak, URMIS #1064
238
31.1
0.0
0
0.0
71
4.5
5.0
0.4
106
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
207
25.7
0.0
0
0.0
71
3.9
5.2
0.5
69
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
URMIS #1947
216
24.6
0.0
0
0.0
71
4.3
5.9
0.5
67
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
URMIS #1132
196
27.3
0.0
0
0.0
72
3.3
4.2
0.4
73
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
172
26.8
0.0
0
0.0
74
2.0
3.3
0.3
67
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
URMIS #1947
171
26.0
0.0
0
0.0
74
2.0
3.5
0.3
64
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
URMIS #1132
172
28.1
0.0
0
0.0
74
2.2
2.9
0.3
72
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
173
26.4
0.0
0
0.0
71
2.1
3.3
0.3
71
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
129
19.6
0.0
0
0.0
64
1.4
2.0
0.3
59
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
220
28.8
0.0
0
0.0
57
3.8
4.9
0.4
93
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised
URMIS #1948
231
28.1
0.0
0
0.0
54
4.2
5.6
0.5
89
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
URMIS #1133
205
29.8
0.0
0
0.0
63
3.2
3.9
0.4
99
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
192
29.9
0.0
0
0.0
58
2.3
3.4
0.3
93
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised
URMIS #1948
193
29.5
0.0
0
0.0
55
2.1
3.6
0.3
89
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised
URMIS #1133
191
30.4
0.0
0
0.0
63
2.5
3.2
0.3
99
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
189
29.3
0.0
0
0.0
60
2.3
3.5
0.3
94
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Mock Tender Steak
160
25.9
0.0
0
0.0
71
1.9
2.7
0.4
63
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
URMIS #1931, Mock Tender Steak
161
25.7
0.0
0
0.0
73
1.7
2.7
0.4
65
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
URMIS #1116, Mock Tender Steak
159
26.1
0.0
0
0.0
68
2.1
2.6
0.4
60
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Mock Tender Steak
159
25.9
0.0
0
0.0
71
1.8
2.6
0.4
63
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
URMIS #1931, Mock Tender Steak
161
25.7
0.0
0
0.0
73
1.7
2.7
0.4
65
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
URMIS #1116, Mock Tender Steak
157
26.1
0.0
0
0.0
68
2.0
2.5
0.4
59
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Tender Medallions, Beef Value Cut, Teres Major
177
26.2
0.0
0
0.0
59
2.8
2.9
0.4
0.273
78
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Tender Medallions, Beef Value Cut, Teres Major
144
20.5
0.0
0
0.0
58
2.1
2.1
0.3
0.215
57
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
URMIS #1979 or #1845, Beef Value Cut, Tender Medallions, Teres Major
181
26.1
0.0
0
0.0
60
2.7
2.9
0.4
0.251
76
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
URMIS #1979 or #1845, Beef Value Cut, Tender Medallions, Teres Major
145
20.5
0.0
0
0.0
59
2.3
2.4
0.3
0.219
56
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
URMIS #1164 or #1030, Teres Major, Beef Value Cut, Tender Medallions
172
26.5
0.0
0
0.0
58
1.7
3.3
0.5
0.177
80
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
URMIS #1164 or #1030, Beef Value Cut, Tender Medallions, Teres Major
142
20.9
0.0
0
0.0
60
2.0
2.0
0.3
0.214
58
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Center Cut Steak, Triceps Brachii, Beef Value Cut, Ranch Cut Steak
182
26.3
0.0
0
0.0
60
2.8
3.0
0.4
0.275
76
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Center Cut Steak, Triceps Brachii, Beef Value Cut, Ranch Cut Steak
141
20.7
0.0
0
0.0
60
2.0
2.9
0.4
0.196
57
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
URMIS #1977, Ranch Cut Steak, Beef Value Cut, Center Cut Steak, Triceps Brachii
184
26.1
0.0
0
0.0
59
3.0
3.4
0.4
0.291
74
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
URMIS #1977, Ranch Cut Steak, Beef Value Cut, Center Cut Steak, Triceps Brachii
143
20.4
0.0
0
0.0
61
2.1
3.4
0.6
0.199
57
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
URMIS #1162, Ranch Cut Steak, Beef Value Cut, Center Cut Steak, Triceps Brachii
176
26.7
0.0
0
0.0
62
2.2
2.4
0.4
0.242
77
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
URMIS #1162, Ranch Cut Steak, Beef Value Cut, Center Cut Steak, Triceps Brachii
140
21.1
0.0
0
0.0
58
1.8
1.9
0.3
0.188
58
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Flat Iron Steak, Beef Value Cut, Infraspinatus
222
24.9
0.0
0
0.0
77
5.1
5.3
0.6
0.512
83
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Flat Iron Steak, Beef Value Cut, Infraspinatus
176
19.0
0.0
0
0.0
74
3.9
4.1
0.5
0.371
66
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
URMIS #1981, Beef Value Cut, Flat Iron Steak, Infraspinatus
228
24.7
0.0
0
0.0
78
5.4
5.7
0.6
0.524
83
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
URMIS #1981, Beef Value Cut, Flat Iron Steak, Infraspinatus
182
18.8
0.0
0
0.0
74
4.2
4.4
0.5
0.389
65
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
URMIS #1166, Beef Value Cut, Flat Iron Steak, Infraspinatus
212
25.3
0.0
0
0.0
76
4.4
4.6
0.6
0.487
83
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
URMIS #1166, Beef Value Cut, Flat Iron Steak, Infraspinatus
166
19.4
0.0
0
0.0
75
3.5
3.6
0.5
0.335
66
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Top Blade Roast, Boneless
216
25.7
0.0
0
0.0
67
3.9
5.4
0.4
61
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
URMIS #1959, Top Blade Roast, Boneless
227
25.8
0.0
0
0.0
68
4.2
6.3
0.5
58
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
URMIS #1144, Top Blade Roast, Boneless
200
25.7
0.0
0
0.0
67
3.5
4.2
0.4
67
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Top Blade Roast, Boneless
203
26.1
0.0
0
0.0
68
3.3
4.8
0.4
60
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
URMIS #1959, Top Blade Roast, Boneless
217
26.1
0.0
0
0.0
68
3.6
5.7
0.4
57
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
URMIS #1144, Top Blade Roast, Boneless
184
26.2
0.0
0
0.0
68
2.7
3.3
0.3
66
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
273
27.3
0.0
0
0.0
62
6.9
7.4
0.6
87
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
283
27.2
0.0
0
0.0
62
7.3
7.9
0.7
87
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
261
27.5
0.0
0
0.0
63
6.3
6.8
0.6
86
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
291
26.4
0.0
0
0.0
63
7.8
8.5
0.7
87
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
234
18.7
0.0
0
0.0
58
6.9
7.4
0.6
66
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
301
26.2
0.0
0
0.0
62
8.2
9.0
0.8
87
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
243
18.6
0.0
0
0.0
57
7.3
7.9
0.7
66
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
299
26.2
0.0
0
0.0
63
8.3
8.8
0.8
83
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
265
18.7
0.0
0
0.0
54
8.4
8.9
0.8
66
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
278
26.6
0.0
0
0.0
63
7.2
7.8
0.7
86
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
223
18.9
0.0
0
0.0
58
6.4
6.8
0.6
65
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
211
29.9
0.0
0
0.0
66
3.5
3.9
0.3
86
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
219
29.9
0.0
0
0.0
66
3.9
4.3
0.4
86
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
201
29.9
0.0
0
0.0
66
3.1
3.4
0.3
86
Beef, cured, breakfast strips, cooked
449
31.3
1.4
0
0.0
2253
14.4
16.9
1.6
119
Beef, cured, breakfast strips, raw or unheated
406
12.5
0.7
0
955
16.0
18.7
2.2
82
Beef, cured, corned beef, brisket, cooked
251
18.2
0.5
0
0.0
1134
6.3
9.2
0.7
98
Beef, cured, corned beef, brisket, raw
198
14.7
0.1
0
1217
4.7
7.2
0.5
54
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
URMIS #2399
165
21.2
0.0
0
0.0
54
3.4
3.4
0.3
41
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
URMIS #2399
237
28.0
0.0
0
0.0
72
5.5
5.4
0.4
71
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
URMIS #2399
149
21.7
0.0
0
0.0
57
2.6
2.5
0.2
42
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
192
27.7
0.0
0
0.0
56
3.4
3.3
0.3
45
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
155
21.2
0.0
0
0.0
54
3.0
2.9
0.3
35
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
URMIS #2399
202
27.6
0.0
0
0.0
53
3.8
3.8
0.4
51
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
URMIS #1584
183
27.8
0.0
0
0.0
58
3.0
2.9
0.3
39
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
URMIS #1584
145
21.2
0.0
0
0.0
54
2.5
2.5
0.2
30
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
186
27.9
0.0
0
0.0
57
3.1
2.9
0.3
49
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
141
21.6
0.0
0
0.0
55
2.1
2.0
0.2
33
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
URMIS #2399
194
27.8
0.0
0
0.0
56
3.5
3.3
0.3
55
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
URMIS #1584
178
28.0
0.0
0
0.0
59
2.7
2.6
0.3
43
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
URMIS #1584
137
21.4
0.0
0
0.0
53
2.1
2.0
0.2
34
Beef, grass-fed, ground, raw
192
19.4
0.0
0
0.0
68
5.3
4.8
0.5
0.751
62
Beef, grass-fed, strip steaks, lean only, raw
117
23.1
0.0
0
0.0
55
1.0
1.0
0.1
0.113
55
Beef, ground beef calculator - user selects lean/fat percentage
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
270
25.6
0.0
0
0.0
96
7.2
8.7
0.5
0.874
88
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
241
23.9
0.0
0
0.0
73
6.2
7.5
0.4
0.752
66
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
238
22.9
0.0
0
0.0
92
6.3
7.5
0.4
0.76
78
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
273
25.4
0.0
0
0.0
81
7.3
8.8
0.5
0.891
82
Beef, ground, 70% lean meat / 30% fat, raw
332
14.4
0.0
0
0.0
67
11.3
13.2
0.7
1.826
78
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
hamburger
277
26.3
0.0
0
0.0
93
7.0
8.4
0.5
1.135
89
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
hamburger
254
24.6
0.0
0
0.0
70
6.4
7.6
0.5
1.028
82
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
hamburger
278
25.6
0.0
0
0.0
78
7.2
8.6
0.5
1.166
89
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
hamburger
248
23.5
0.0
0
0.0
87
6.4
7.6
0.5
1.024
83
Beef, ground, 75% lean meat / 25% fat, raw
hamburger
293
15.8
0.0
0
0.0
67
9.5
8.6
0.5
1.529
75
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
hamburger, ground chuck
272
27.0
0.0
0
0.0
91
6.6
7.7
0.5
1.212
89
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
hamburger, ground chuck
254
25.3
0.0
0
0.0
67
6.1
7.2
0.5
1.129
90
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
hamburger, ground chuck
271
25.8
0.0
0
0.0
75
6.8
7.9
0.5
1.231
91
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
hamburger, ground chuck
246
24.0
0.0
0
0.0
83
6.1
7.1
0.5
1.113
86
Beef, ground, 80% lean meat / 20% fat, raw
hamburger
254
17.2
0.0
0
0.0
67
7.7
8.8
0.5
1.232
71
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
hamburger, ground round
256
27.7
0.0
0
0.0
89
5.8
6.6
0.5
1.074
90
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
hamburger, ground round
240
25.9
0.0
0
0.0
64
5.5
6.2
0.5
1.008
91
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
hamburger, ground round
250
25.9
0.0
0
0.0
72
5.9
6.7
0.5
1.086
90
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
hamburger, ground round
232
24.6
0.0
0
0.0
79
5.3
6.0
0.4
0.984
86
Beef, ground, 85% lean meat / 15% fat, raw
hamburger
215
18.6
0.0
0
0.0
66
5.9
6.6
0.4
0.935
68
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
hamburger, ground sirloin
230
28.5
0.0
0
0.0
87
4.8
5.1
0.4
0.751
89
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
hamburger, ground sirloin
214
26.6
0.0
0
0.0
61
4.4
4.7
0.4
0.692
86
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
hamburger, ground sirloin
217
26.1
0.0
0
0.0
68
4.6
4.9
0.4
0.731
85
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
hamburger, ground sirloin
204
25.2
0.0
0
0.0
75
4.2
4.5
0.4
0.666
82
Beef, ground, 90% lean meat / 10% fat, raw
hamburger
176
20.0
0.0
0
0.0
66
4.1
4.4
0.3
0.638
65
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
hamburger
193
29.2
0.0
0
0.0
85
3.4
3.1
0.4
0.192
89
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
hamburger
174
27.3
0.0
0
0.0
58
2.9
2.6
0.3
0.161
73
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
hamburger
171
26.3
0.0
0
0.0
65
3.0
2.7
0.3
0.167
76
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
hamburger
164
25.8
0.0
0
0.0
71
2.7
2.5
0.3
0.15
76
Beef, ground, 95% lean meat / 5% fat, raw
hamburger
137
21.4
0.0
0
0.0
66
2.3
2.2
0.3
0.341
62
Beef, ground, patties, frozen, cooked, broiled
hamburger
295
23.1
0.0
0
0.0
77
8.8
9.4
0.6
84
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
182
26.8
0.0
0
0.0
55
3.1
4.2
0.3
71
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
265
30.0
0.0
0
0.0
72
5.7
7.8
0.5
68
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
250
30.7
0.0
0
0.0
73
4.9
6.9
0.5
67
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Plate Skirt Steak
220
26.1
0.0
0
0.0
75
4.7
6.1
0.4
60
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Plate Skirt Steak
205
26.7
0.0
0
0.0
76
3.9
5.2
0.4
59
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Plate Skirt Steak
164
21.1
0.0
0
0.0
67
3.1
4.2
0.4
57
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Plate Skirt Steak
255
23.5
0.0
0
0.0
92
7.1
8.5
0.7
59
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Plate Skirt Steak
233
24.2
0.0
0
0.0
94
6.0
7.4
0.6
58
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Plate Skirt Steak
165
19.6
0.0
0
0.0
70
3.5
4.7
0.4
49
Beef, retail cuts, separable fat, cooked
680
10.7
0.0
0
0.0
23
28.5
30.5
2.7
95
Beef, retail cuts, separable fat, raw
674
8.2
0.0
0
0.0
26
29.5
30.9
2.6
99
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
ribeye
247
27.3
0.0
0
0.0
56
5.7
6.0
0.5
111
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
ribeye
230
28.0
0.0
0
0.0
59
4.9
5.2
0.5
96
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
ribeye
182
29.9
0.0
0
0.0
63
2.3
2.4
0.2
61
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
ribeye
265
26.6
0.0
0
0.0
53
6.5
6.9
0.6
126
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
ribeye, Delmonico
274
17.5
0.0
0
56
9.0
9.6
0.8
68
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
ribeye, Delmonico
205
28.9
0.0
0
0.0
60
3.4
3.6
0.3
91
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
ribeye, Delmonico
161
20.1
0.0
0
63
3.2
3.6
0.3
59
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
372
22.8
0.0
0
64
12.3
13.0
1.1
85
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
331
23.5
0.0
0
65
10.3
10.9
0.9
84
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
338
21.6
0.0
0
64
11.1
11.5
1.0
80
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
355
23.0
0.0
0
0.0
64
11.5
12.2
1.0
85
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
316
16.3
0.0
0
55
11.3
11.7
1.0
71
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
370
20.9
0.0
0
63
12.7
13.2
1.2
81
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
378
22.5
0.0
0
63
12.6
13.4
1.1
85
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
333
16.0
0.0
0
54
12.1
12.6
1.1
72
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
URMIS #2037
404
20.7
0.0
0
62
14.5
15.3
1.2
86
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
URMIS #2037
393
22.9
0.0
0
64
13.6
14.3
1.1
85
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
URMIS #2037
367
15.8
0.0
0
53
14.0
14.4
1.2
73
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
324
21.6
0.0
0
64
10.4
10.9
1.0
80
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
333
23.4
0.0
0
65
10.4
11.1
0.9
84
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
295
16.5
0.0
0
56
10.3
10.7
0.9
70
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
238
27.5
0.0
0
0.0
73
5.4
5.6
0.4
81
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
253
27.5
0.0
0
73
6.0
6.3
0.4
81
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
220
27.5
0.0
0
73
4.6
4.8
0.3
81
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
URMIS #2074
471
21.6
0.0
0
0.0
50
17.8
18.9
1.5
94
Beef, rib, shortribs, separable lean and fat, choice, raw
URMIS #2074
388
14.4
0.0
0
49
15.8
16.4
1.3
76
Beef, rib, shortribs, separable lean only, choice, cooked, braised
URMIS #2074
295
30.8
0.0
0
0.0
58
7.7
8.0
0.6
93
Beef, rib, shortribs, separable lean only, choice, raw
URMIS #2074
173
19.1
0.0
0
65
4.3
4.4
0.4
59
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
249
27.3
0.0
0
0.0
56
5.7
6.0
0.5
111
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
312
24.7
0.0
0
64
9.2
9.8
0.8
83
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
285
24.9
0.0
0
64
8.0
8.5
0.7
83
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Prime Rib
291
25.9
0.0
0
0.0
53
7.9
8.4
0.7
105
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Prime Rib
341
22.5
0.0
0
63
10.9
11.7
1.0
83
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Prime Rib
254
19.3
0.0
0
0.0
49
7.7
8.2
0.7
70
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Prime Rib
304
24.5
0.0
0
0.0
49
8.7
9.2
0.8
116
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Prime Rib
359
22.3
0.0
0
63
11.8
12.6
1.1
83
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Prime Rib
263
19.1
0.0
0
0.0
48
8.1
8.6
0.8
74
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
URMIS #2054, Prime Rib
354
24.1
0.0
0
63
11.5
12.1
1.0
83
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
URMIS #2054, Prime Rib
411
22.2
0.0
0
65
14.5
15.3
1.2
84
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
URMIS #2054, Prime Rib
335
16.7
0.0
0
53
12.1
12.8
1.0
70
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Prime Rib
278
27.2
0.0
0
0.0
58
7.1
7.5
0.7
95
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Prime Rib
323
22.8
0.0
0
64
10.1
10.8
0.9
83
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Prime Rib
246
19.6
0.0
0
0.0
49
7.3
7.7
0.7
66
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
193
29.4
0.0
0
0.0
61
2.9
3.0
0.3
76
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
225
28.0
0.0
0
69
4.7
4.9
0.3
80
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
198
28.0
0.0
0
69
3.5
3.7
0.3
80
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
195
29.6
0.0
0
0.0
62
2.9
3.0
0.3
71
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
141
22.3
0.0
0
0.0
56
52
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
148
22.1
0.0
0
0.0
57
2.2
2.4
0.3
60
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
188
30.9
0.0
0
0.0
66
2.4
2.5
0.2
58
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
134
22.5
0.0
0
0.0
55
1.6
1.7
0.2
43
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
202
28.3
0.0
0
0.0
58
3.4
3.6
0.3
85
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
337
22.4
0.0
0
63
10.9
11.4
1.0
82
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
351
22.8
0.0
0
64
11.3
12.1
1.0
84
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
306
16.5
0.0
0
55
10.8
11.2
0.9
70
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
352
22.3
0.0
0
63
11.6
12.1
1.0
82
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
365
22.6
0.0
0
0.0
64
12.0
12.8
1.1
84
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322
16.3
0.0
0
54
11.5
12.0
1.0
71
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
URMIS #1986
386
22.0
0.0
0
62
13.4
14.1
1.1
85
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
URMIS #1986
400
22.6
0.0
0
65
14.0
14.7
1.2
85
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
URMIS #1986
355
16.2
0.0
0
53
13.2
13.8
1.2
72
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
315
22.7
0.0
0
64
9.8
10.3
0.9
81
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
330
23.1
0.0
0
65
10.3
11.0
0.9
84
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
288
16.8
0.0
0
55
9.9
10.3
0.9
70
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
URMIS #1464
164
28.5
0.0
0
0.0
38
1.6
2.0
0.2
61
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
URMIS #1464
169
28.3
0.0
0
0.0
38
1.9
2.2
0.2
72
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Cube Steak
187
27.4
0.0
0
0.0
36
2.8
3.3
0.3
86
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
URMIS #2279, Cube Steak
199
26.8
0.0
0
0.0
35
3.4
4.0
0.4
105
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
URMIS #1464, Cube Steak
175
28.1
0.0
0
0.0
37
2.2
2.6
0.2
68
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
218
26.4
0.0
0
0.0
35
4.4
5.0
0.4
75
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
URMIS #2279
223
26.1
0.0
0
0.0
34
4.7
5.3
0.5
80
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
URMIS #1464
212
26.8
0.0
0
0.0
35
4.1
4.6
0.4
69
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Cube Steak
177
27.8
0.0
0
0.0
36
2.3
2.7
0.2
88
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
URMIS #2279, Cube Steak
185
27.2
0.0
0
0.0
36
2.7
3.2
0.3
103
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
163
28.0
0.0
0
0.0
37
2.0
2.4
0.2
75
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
URMIS #2279
179
27.6
0.0
0
0.0
36
2.3
2.8
0.3
89
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
192
20.7
0.0
0
0.0
56
4.5
5.0
0.4
58
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
URMIS #2279
198
20.7
0.0
0
0.0
53
4.8
5.3
0.5
61
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
URMIS #1464
187
20.7
0.0
0
0.0
60
4.3
4.7
0.4
55
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
128
22.2
0.0
0
0.0
59
1.5
1.8
0.2
58
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw
URMIS #2279
140
22.2
0.0
0
0.0
56
1.7
2.1
0.2
67
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw
URMIS #1464
128
22.2
0.0
0
0.0
62
1.3
1.5
0.2
50
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Cube Steak
223
33.6
0.0
0
0.0
44
3.2
3.8
0.3
99
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
URMIS #2279, Cube Steak
230
32.7
0.0
0
0.0
42
3.6
4.2
0.4
112
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
URMIS #1464, Cube Steak
217
34.4
0.0
0
0.0
45
2.8
3.3
0.3
86
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
247
32.8
0.0
0
0.0
43
4.5
5.1
0.5
76
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
URMIS #2279
254
32.9
0.0
0
0.0
42
4.8
5.4
0.5
80
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
URMIS #1464
240
32.7
0.0
0
0.0
43
4.2
4.8
0.4
72
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Cube Steak
214
34.0
0.0
0
0.0
44
2.7
3.2
0.3
104
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
URMIS #2279, Cube Steak
223
33.1
0.0
0
0.0
43
3.2
3.8
0.3
122
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
URMIS #1464, Cube Steak
206
34.9
0.0
0
0.0
46
2.2
2.7
0.2
85
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
216
34.3
0.0
0
0.0
45
2.7
3.2
0.3
102
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
URMIS #2279
228
34.2
0.0
0
0.0
45
3.1
3.8
0.4
119
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
URMIS #1464
205
34.5
0.0
0
0.0
46
2.2
2.7
0.3
85
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Cube steak
168
29.1
0.0
0
0.0
38
1.7
2.0
0.2
54
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
URMIS #2295, Cube Steak
166
28.6
0.0
0
0.0
37
1.8
2.1
0.2
54
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
URMIS #1480, Cube Steak
169
29.7
0.0
0
0.0
39
1.7
2.0
0.2
53
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
208
28.3
0.0
0
0.0
37
3.7
4.1
0.4
62
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
URMIS #2295
212
28.5
0.0
0
0.0
37
3.8
4.3
0.4
64
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
URMIS #1480
204
28.1
0.0
0
0.0
37
3.5
3.9
0.4
59
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Cube steak
162
29.3
0.0
0
0.0
38
1.4
1.7
0.2
55
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
URMIS #2295, Cube Steak
162
28.7
0.0
0
0.0
38
1.5
1.8
0.2
58
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
URMIS #1480, Cube Steak
163
29.9
0.0
0
0.0
39
1.3
1.6
0.1
52
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
169
29.7
0.0
0
0.0
38
1.6
2.0
0.2
62
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
URMIS #2295
175
29.9
0.0
0
0.0
39
1.8
2.2
0.2
70
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
URMIS #1480
163
29.6
0.0
0
0.0
39
1.4
1.7
0.2
54
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
166
21.5
0.0
0
0.0
58
3.2
3.6
0.3
41
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
URMIS #2295
173
21.7
0.0
0
0.0
55
3.5
3.9
0.3
44
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw
URMIS #1480
159
21.3
0.0
0
0.0
62
3.0
3.3
0.3
38
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw
124
22.6
0.0
0
0.0
60
1.0
1.3
0.1
41
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
URMIS #2295
128
22.9
0.0
0
0.0
57
1.2
1.4
0.1
46
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
URMIS #1480
119
22.3
0.0
0
0.0
62
0.9
1.1
0.1
36
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
URMIS #2316
235
27.5
0.0
0
0.0
62
4.9
5.6
0.5
79
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
URMIS #2316
195
20.6
0.0
0
0.0
54
4.6
5.1
0.5
62
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
URMIS #1501
218
27.6
0.0
0
0.0
62
4.2
4.8
0.4
79
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
URMIS #1501
184
20.6
0.0
0
0.0
54
4.2
4.6
0.4
62
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
191
29.2
0.0
0
0.0
64
2.6
3.1
0.3
78
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
172
29.3
0.0
0
64
1.8
2.2
0.2
78
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Sirloin Tip Steak, Beef Value Cut, Rectus Femoris
177
27.1
0.0
0
0.0
52
2.5
2.7
0.4
0.235
77
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Sirloin Tip Steak, Beef Value Cut, Rectus Femoris
143
20.9
0.0
0
0.0
54
2.2
2.3
0.3
0.209
59
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
URMIS #2365, Beef Value Cut, Sirloin Tip Steak, Rectus Femoris
188
26.9
0.0
0
0.0
51
2.8
3.0
0.4
0.246
75
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
URMIS #2365, Beef Value Cut, Sirloin Tip Steak, Rectus Femoris
150
20.7
0.0
0
0.0
54
2.3
2.5
0.3
0.21
58
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
URMIS #1550, Beef Value Cut, Sirloin Tip Steak, Rectus Femoris
162
26.6
0.0
0
0.0
53
2.1
2.2
0.3
0.212
74
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
URMIS #1550, Beef Value Cut, Sirloin Tip Steak, Rectus Femoris
137
21.0
0.0
0
0.0
53
1.9
2.0
0.3
0.206
59
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
URMIS #1543, Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis
124
22.0
0.0
0
0.0
57
1.2
1.3
0.3
0.117
61
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Sirloin Tip Steak, Beef Value Cut, Vastas Lateralis
168
29.1
0.0
0
0.0
54
1.9
2.2
0.3
0.168
80
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Sirloin Tip Steak, Beef Value Cut, Vastas Lateralis
129
21.7
0.0
0
0.0
61
1.6
1.9
0.3
0.139
61
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
URMIS #2358, Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis
174
28.8
0.0
0
0.0
55
2.2
2.7
0.3
0.195
82
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
URMIS #2358, Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis
133
21.4
0.0
0
0.0
62
1.8
2.2
0.3
0.15
61
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
URMIS #1543, Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis
160
29.2
0.0
0
0.0
52
1.3
1.4
0.3
0.114
78
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
London Broil, Biceps Femoris, Beef Value Cut, Western Griller Steak
182
27.5
0.0
0
0.0
58
2.5
3.2
0.3
0.211
77
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
London Broil, Biceps Femoris, Beef Value Cut, Western Griller Steak
142
21.6
0.0
0
0.0
62
2.0
2.5
0.3
0.169
61
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
URMIS #2277, Western Griller Steak, Beef Value Cut, London Broil, Biceps Femoris
191
27.2
0.0
0
0.0
57
3.0
3.8
0.3
0.239
78
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
URMIS #2277, Western Griller Steak, Beef Value Cut, London Broil, Biceps Femoris
150
21.2
0.0
0
0.0
63
2.3
2.9
0.3
0.185
61
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
URMIS #1462, Western Griller Steak, Beef Value Cut, London Broil, Biceps Femoris
166
28.0
0.0
0
0.0
60
1.7
2.0
0.3
0.154
75
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
URMIS #1462, Western Griller Steak, Beef Value Cut, London Broil, Biceps Femoris
129
22.2
0.0
0
0.0
62
1.4
1.6
0.3
0.136
61
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Cube steak
188
26.8
0.0
0
0.0
35
3.0
3.4
0.3
93
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
URMIS #2340, Cube Steak
196
27.0
0.0
0
0.0
35
3.3
3.7
0.3
101
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
URMIS #1525, Cube Steak
181
26.6
0.0
0
0.0
35
2.8
3.1
0.3
86
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
219
27.5
0.0
0
0.0
63
4.2
4.7
0.4
82
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
URMIS # 2340
228
27.3
0.0
0
0.0
63
4.6
5.1
0.5
82
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
URMIS # 1525
210
27.6
0.0
0
0.0
64
3.8
4.2
0.4
82
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
174
27.5
0.0
0
0.0
36
2.2
2.5
0.2
88
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
URMIS # 2340, Cube Steak
176
27.7
0.0
0
0.0
36
2.3
2.6
0.2
91
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
URMIS # 1525, Cube Steak
149
27.4
0.0
0
0.0
36
1.6
1.8
0.2
62
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
151
20.5
0.0
0
0.0
55
2.8
3.0
0.3
35
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw
URMIS # 2340
156
20.2
0.0
0
0.0
51
3.1
3.3
0.3
38
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw
URMIS
145
20.8
0.0
0
0.0
58
2.5
2.7
0.2
31
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
189
19.6
0.0
0
58
4.6
5.0
0.5
65
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
URMIS # 2340
199
19.5
0.0
0
0.0
58
5.0
5.5
0.5
65
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
URMIS # 1525
178
19.7
0.0
0
0.0
58
4.1
4.5
0.4
64
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
126
21.1
0.0
0
0.0
54
1.4
1.6
0.2
64
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
URMIS # 2340
130
20.8
0.0
0
0.0
52
1.6
1.9
0.2
72
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw
URMIS # 1525
122
21.4
0.0
0
0.0
58
1.1
1.4
0.2
53
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
URMIS #2368
140
22.7
0.0
0
0.0
57
1.6
2.0
0.2
65
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
London Broil, Round Steak, Minute Steak
204
30.7
0.0
0
0.0
41
3.4
3.8
0.3
58
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
London Broil, Cube steak, Round Steak, Minute Steak
209
35.6
0.0
0
0.0
45
2.3
2.5
0.3
90
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
188
31.6
0.0
0
0.0
41
2.1
2.5
0.2
66
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
URMIS #2368, London Broil, Cube steak, Minute Steak, Round Steak
216
35.6
0.0
0
0.0
45
2.5
2.8
0.3
90
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
URMIS #2368
200
31.6
0.0
0
0.0
42
2.6
3.0
0.3
80
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
URMIS #1553, London Broil, Cube steak, Minute Steak, Round Steak
200
35.6
0.0
0
0.0
45
1.9
2.1
0.2
90
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
URMIS #1553
177
31.7
0.0
0
0.0
42
1.7
1.9
0.2
51
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
London Broil, Round Steak, Minute Steak
238
34.3
0.0
0
0.0
45
3.8
4.2
0.4
90
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
London Broil, Round Steak, Minute Steak
166
22.1
0.0
0
0.0
60
3.1
3.4
0.3
40
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
URMIS #2368, Round Steak, London Broil, Minute Steak
250
34.1
0.0
0
0.0
45
4.3
4.8
0.5
90
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
URMIS #2368, Round Steak, London Broil, Minute Steak
224
30.7
0.0
0
0.0
40
3.9
4.4
0.4
66
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
URMIS #2368, Round Steak, London Broil, Minute Steak
266
33.0
0.0
0
0.0
68
4.6
5.2
1.7
97
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
URMIS #2368, Round Steak, London Broil, Minute Steak
168
21.9
0.0
0
0.0
57
3.2
3.5
0.3
41
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
URMIS #2368, Round Steak, London Broil, Minute Steak
225
31.3
0.0
0
0.0
61
3.6
4.0
0.5
84
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
URMIS #2368, Round Steak, London Broil, Minute Steak
173
22.2
0.0
0
0.0
51
3.3
3.6
0.4
59
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
URMIS #1553, Round Steak, London Broil, Minute Steak
225
34.6
0.0
0
0.0
45
3.2
3.5
0.4
90
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
URMIS #1553, Round Steak, London Broil, Minute Steak
201
30.6
0.0
0
0.0
41
2.9
3.3
0.3
49
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
URMIS #1553, Round Steak, London Broil, Minute Steak
164
22.2
0.0
0
0.0
63
3.0
3.3
0.3
38
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
London Broil, Cube steak, Round Steak, Minute Steak
199
36.1
0.0
0
0.0
45
1.7
1.9
0.2
90
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
186
31.7
0.0
0
0.0
42
2.0
2.4
0.2
76
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
URMIS #2368, London Broil, Cube steak, Minute Steak, Round Steak
207
36.1
0.0
0
0.0
45
2.0
2.3
0.3
90
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
URMIS #2368
197
31.7
0.0
0
0.0
43
2.4
2.9
0.3
92
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
URMIS #1553, London Broil, Cube steak, Minute Steak, Round Steak
190
36.1
0.0
0
0.0
45
1.4
1.6
0.2
90
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
URMIS #1553
176
31.7
0.0
0
0.0
42
1.6
1.9
0.2
60
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
185
31.8
0.0
0
0.0
42
1.9
2.3
0.2
72
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
135
22.9
0.0
0
0.0
61
1.4
1.7
0.2
55
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
URMIS #2368
193
32.0
0.0
0
0.0
42
2.2
2.6
0.3
82
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
URMIS #2368, Round Steak, London Broil, Minute Steak
228
33.9
2.0
0
0.0
65
2.4
3.0
1.5
158
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
URMIS #1553
177
31.6
0.0
0
0.0
43
1.6
1.9
0.2
61
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
URMIS #1553
129
23.1
0.0
0
0.0
64
1.2
1.4
0.1
46
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
309
16.5
0.0
0
0.0
68
11.5
11.0
0.5
71
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
201
33.7
0.0
0
64
2.3
2.9
0.2
78
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
128
21.8
0.0
0
63
1.3
1.8
0.2
39
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
276
24.0
0.0
0
0.0
65
7.3
8.7
0.7
67
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
URMIS # 2145
283
23.6
0.0
0
0.0
65
7.4
9.3
0.7
69
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
URMIS # 1330
267
24.5
0.0
0
0.0
65
7.0
7.7
0.7
64
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
297
23.5
0.0
0
0.0
64
8.4
9.6
0.8
71
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
247
18.8
0.0
0
0.0
53
7.4
8.2
0.7
64
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
URMIS # 2145
299
23.3
0.0
0
0.0
64
8.5
9.8
0.8
74
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
URMIS # 2145
258
18.0
0.0
0
0.0
52
8.0
8.9
0.7
68
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
URMIS # 1330
294
24.1
0.0
0
0.0
64
8.3
9.1
0.9
65
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
URMIS # 1330
222
20.7
0.0
0
0.0
54
6.0
6.5
0.6
56
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
212
26.1
0.0
0
0.0
69
3.9
5.2
0.4
62
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
URMIS # 2145
224
25.5
0.0
0
0.0
69
4.3
6.2
0.4
65
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
URMIS # 1330
194
26.9
0.0
0
0.0
69
3.3
3.8
0.4
58
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
247
24.2
0.0
0
0.0
67
6.1
7.2
0.6
60
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
URMIS # 2184
258
24.1
0.0
0
0.0
67
6.4
7.9
0.6
61
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
URMIS # 01369
230
24.4
0.0
0
0.0
68
5.5
6.2
0.6
59
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
280
24.3
0.0
0
0.0
66
7.6
8.5
0.7
62
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
220
19.2
0.0
0
0.0
54
6.1
6.8
0.6
57
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
URMIS # 2184
286
24.0
0.0
0
0.0
66
7.8
8.9
0.7
65
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
URMIS # 2184
232
18.9
0.0
0
0.0
53
6.7
7.5
0.6
62
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
URMIS # 1369
265
25.0
0.0
0
0.0
66
6.9
7.6
0.7
57
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
URMIS # 1369
192
19.9
0.0
0
0.0
55
4.8
5.1
0.6
45
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
189
26.0
0.0
0
0.0
71
3.1
4.1
0.3
55
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
URMIS # 2184
198
26.0
0.0
0
0.0
71
3.3
4.6
0.3
56
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
URMIS # 1369
177
26.0
0.0
0
0.0
71
2.8
3.3
0.4
54
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
202
27.0
0.0
0
0.0
75
3.5
4.5
0.3
57
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw
URMIS # 2213
155
22.8
0.0
0
0.0
58
2.4
2.6
0.3
66
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Kansas City Strip, Club Steak, New York Strip
228
20.6
0.0
0
0.0
52
6.3
6.6
0.6
57
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
URMIS # 2213, Club Steak, Kansas City Strip, New York Strip
232
20.6
0.0
0
0.0
51
6.4
6.8
0.6
58
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Kansas City Strip, Club Steak, New York Strip
310
25.9
0.0
0
0.0
64
8.9
9.4
0.8
79
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Kansas City Strip, Club Steak, New York Strip
281
19.0
0.0
0
0.0
53
9.1
9.8
0.8
67
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
URMIS # 1398, Club Steak, Kansas City Strip, New York Strip
224
20.6
0.0
0
0.0
52
6.1
6.4
0.6
55
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
138
22.9
0.0
0
0.0
57
1.9
2.1
0.2
53
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw
URMIS # 1398
133
23.1
0.0
0
0.0
57
1.4
1.6
0.2
40
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Kansas City Strip, Club Steak, New York Strip
193
28.9
0.0
0
0.0
59
3.0
3.1
0.3
58
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
URMIS # 2213, Club Steak, Kansas City Steak, New York Strip
205
28.5
0.0
0
0.0
56
3.6
3.8
0.3
69
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
URMIS # 1398, Club Steak, Kansas City Strip, New York Strip
180
29.3
0.0
0
0.0
61
2.4
2.5
0.2
46
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Kansas City Strip, Club Steak, New York Strip
264
26.4
0.0
0
0.0
54
6.6
7.0
0.6
88
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
URMIS # 2213, Club Steak, Kansas City Strip, New York Strip
278
26.2
0.0
0
0.0
52
7.3
7.7
0.7
97
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
URMIS # 1398, Club Steak, Kansas City Strip, New York Strip
250
26.7
0.0
0
0.0
57
6.0
6.3
0.6
79
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Kansas City Strip, Club Steak, New York Strip
182
29.3
0.0
0
0.0
60
2.4
2.5
0.2
64
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
URMIS # 2213, Club Steak, Kansas City Strip, New York Strip
192
28.9
0.0
0
0.0
59
2.9
3.0
0.3
77
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
URMIS # 1398, Club Steak, Kansas City Strip, New York Strip
172
29.6
0.0
0
0.0
62
1.9
2.0
0.2
51
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
189
29.3
0.0
0
0.0
61
2.7
2.8
0.3
66
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
URMIS # 2213
201
29.2
0.0
0
0.0
60
3.2
3.4
0.3
79
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
URMIS # 1398
177
29.4
0.0
0
0.0
62
2.2
2.3
0.2
54
Beef, steak, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
URMIS #1388, Filet Mignon, Beef Medallions
205
27.2
0.0
0
0.0
58
3.8
4.0
0.4
74
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Medallions, Filet Mignon
267
26.5
0.0
0
0.0
54
6.7
7.1
0.6
90
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Medallions, Filet Mignon
324
23.9
0.0
0
0.0
57
9.7
10.3
1.0
85
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Medallions, Filet Mignon
247
19.6
0.0
0
0.0
50
7.3
7.8
0.7
66
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
URMIS #2201, Filet Mignon, Beef Medallions
331
23.9
0.0
0
0.0
65
10.0
10.5
1.0
85
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
URMIS #2201, Filet Mignon, Beef Medallions
246
19.8
0.0
0
0.0
50
7.2
7.7
0.7
65
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
URMIS #2201, Filet Mignon, Beef Medallions
343
24.0
0.0
0
0.0
55
10.6
11.0
1.0
88
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
URMIS #2201, Filet Mignon, Beef Medallions
274
18.2
0.0
0
0.0
49
9.0
9.3
0.9
70
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
URMIS #1386, Filet Mignon, Beef Medallions
316
23.9
0.0
0
0.0
57
9.4
9.9
1.0
85
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw
URMIS #1386, Filet Mignon, Beef Medallions
249
19.4
0.0
0
0.0
50
7.5
7.9
0.7
68
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
200
29.0
0.0
0
0.0
60
3.2
3.4
0.3
79
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw
153
22.1
0.0
0
0.0
56
2.4
2.6
0.3
67
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
URMIS #2201
158
22.2
0.0
0
0.0
57
2.6
2.8
0.3
72
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw
URMIS #1386
148
22.1
0.0
0
0.0
55
2.2
2.4
0.3
61
Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Medallions, Filet Mignon
218
27.6
0.0
0
0.0
56
4.3
4.6
0.4
84
Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
URMIS #2201, Filet Mignon, Beef Medallions
231
28.0
0.0
0
0.0
55
4.8
5.1
0.5
93
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
URMIS #2203, Filet Mignon, Beef Medallions
273
26.4
0.0
0
0.0
52
7.0
7.4
0.7
93
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
URMIS #2201, Filet Mignon, Beef Medallions
308
25.3
0.0
0
0.0
59
8.9
9.2
0.9
86
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
URMIS #1388, Filet Mignon, Beef Medallions
262
26.5
0.0
0
0.0
57
6.5
6.9
0.6
87
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Medallions, Filet Mignon
193
28.5
0.0
0
0.0
59
3.0
3.1
0.3
79
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
URMIS #2203, Filet Mignon, Beef Medallions
206
29.0
0.0
0
0.0
59
3.5
3.6
0.3
92
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
URMIS #1388, Filet Mignon, Beef Medallions
179
28.1
0.0
0
0.0
59
2.5
2.6
0.2
66
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
URMIS #2203
206
29.0
0.0
0
0.0
59
3.5
3.6
0.3
85
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
URMIS #1388
194
29.1
0.0
0
0.0
62
3.0
3.1
0.3
73
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Sirloin strip, Sirloin steak
243
27.0
0.0
0
0.0
56
5.6
5.9
0.5
75
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Sirloin strip, Sirloin steak
201
20.3
0.0
0
0.0
52
5.1
5.4
0.5
47
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
URMIS #2237, Sirloin steak, Sirloin strip
313
28.8
0.0
0
0.0
71
8.2
8.9
1.7
98
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
URMIS #2237, Sirloin steak, Sirloin strip
214
19.9
0.0
0
0.0
51
5.8
6.1
0.5
52
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw
URMIS #1422, Sirloin steak, Sirloin strip
189
20.7
0.0
0
0.0
53
4.5
4.8
0.4
41
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Sirloin strip, Sirloin steak
183
30.6
0.0
0
0.0
64
2.2
2.3
0.2
58
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
URMIS #2237, Sirloin steak, Sirloin strip
188
30.3
0.0
0
0.0
63
2.5
2.6
0.2
66
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
URMIS #1422, Sirloin steak, Sirloin strip
177
30.8
0.0
0
0.0
66
1.9
2.0
0.2
51
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
178
29.4
0.0
0
0.0
61
2.2
2.3
0.2
55
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
131
22.1
0.0
0
0.0
56
1.5
1.6
0.2
42
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
URMIS #2237
187
29.5
0.0
0
0.0
61
2.6
2.7
0.2
63
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw
URMIS #2237
135
21.9
0.0
0
0.0
57
1.7
1.9
0.2
47
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
URMIS #1422
170
29.3
0.0
0
0.0
62
1.9
2.0
0.2
46
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw
URMIS #1422
127
22.3
0.0
0
0.0
56
1.3
1.4
0.2
36
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Sirloin strip, Sirloin steak
212
29.3
0.0
0
0.0
61
3.8
4.0
0.4
73
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
URMIS #2237, Sirloin Steak, Sirloin strip
219
29.0
0.0
0
0.0
58
4.1
4.3
0.4
79
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
URMIS #1422, Sirloin steak, Sirloin strip
206
29.7
0.0
0
0.0
63
3.4
3.6
0.3
66
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
URMIS #2237, Sirloin steak, Sirloin strip
257
26.8
0.0
0
0.0
54
6.2
6.6
0.6
83
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
URMIS #1422, Sirloin steak, Sirloin strip
230
27.1
0.0
0
0.0
57
5.0
5.3
0.5
67
Beef, variety meats and by-products, brain, cooked, pan-fried
196
12.6
0.0
0
158
3.7
4.0
2.3
1995
Beef, variety meats and by-products, brain, cooked, simmered
151
11.7
1.5
0
0.0
108
2.4
1.9
1.6
0.51
3100
Beef, variety meats and by-products, brain, raw
143
10.9
1.1
0
0.0
126
2.3
1.9
1.6
0.61
3010
Beef, variety meats and by-products, heart, cooked, simmered
165
28.5
0.2
0
0.0
59
1.4
1.0
1.0
0.16
212
Beef, variety meats and by-products, heart, raw
112
17.7
0.1
0
0.0
98
1.4
1.1
0.5
0.18
124
Beef, variety meats and by-products, kidneys, cooked, simmered
158
27.3
0.0
0
0.0
94
1.1
0.7
0.8
0.2
716
Beef, variety meats and by-products, kidneys, raw
99
17.4
0.3
0
0.0
182
0.9
0.6
0.5
0.1
411
Beef, variety meats and by-products, liver, cooked, braised
191
29.1
5.1
0
0.0
79
1.7
0.6
0.6
0.21
396
Beef, variety meats and by-products, liver, cooked, pan-fried
175
26.5
5.2
0
0.0
77
1.5
0.7
0.6
0.198
381
Beef, variety meats and by-products, liver, raw
135
20.4
3.9
0
0.0
69
1.2
0.5
0.5
0.17
275
Beef, variety meats and by-products, lungs, cooked, braised
120
20.4
0.0
0
101
1.3
1.0
0.5
277
Beef, variety meats and by-products, lungs, raw
92
16.2
0.0
0
198
0.9
0.6
0.3
242
Beef, variety meats and by-products, mechanically separated beef, raw
276
15.0
0.0
0
57
11.8
8.4
0.8
209
Beef, variety meats and by-products, pancreas, cooked, braised
271
27.1
0.0
0
60
5.9
5.9
3.2
262
Beef, variety meats and by-products, pancreas, raw
235
15.7
0.0
0
67
6.4
6.4
3.5
205
Beef, variety meats and by-products, spleen, cooked, braised
145
25.1
0.0
0
57
1.4
1.1
0.3
347
Beef, variety meats and by-products, spleen, raw
105
18.3
0.0
0
85
1.0
0.8
0.2
263
Beef, variety meats and by-products, suet, raw
854
1.5
0.0
0
0.0
7
52.3
31.5
3.2
68
Beef, variety meats and by-products, thymus, cooked, braised
319
21.9
0.0
0
116
8.6
8.6
4.7
294
Beef, variety meats and by-products, thymus, raw
236
12.2
0.0
0
96
7.0
7.1
3.8
223
Beef, variety meats and by-products, tongue, cooked, simmered
284
19.3
0.0
0
0.0
65
8.1
10.1
0.7
0.84
132
Beef, variety meats and by-products, tongue, raw
224
14.9
3.7
0
69
7.0
7.2
0.9
87
Beef, variety meats and by-products, tripe, cooked, simmered
94
11.7
2.0
0
0.0
68
1.4
1.6
0.2
0.2
157
Beef, variety meats and by-products, tripe, raw
85
12.1
0.0
0
0.0
97
1.3
1.5
0.2
0.15
122
USDA Commodity, beef patties with VPP, frozen, cooked
247
15.6
7.9
1.4
66
6.3
7.7
0.6
38
USDA Commodity, beef patties with VPP, frozen, raw
225
15.2
3.8
1.3
55
5.9
7.6
0.6
33
USDA Commodity, beef, canned
246
20.5
0.0
0
0.0
187
8.6
7.9
0.9
77
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
259
26.1
0.0
0
95
5.7
7.5
0.6
89
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
228
17.4
0.0
0
57
6.8
7.4
0.7
69
USDA Commodity, beef, patties (100%), frozen, cooked
249
23.0
0.9
0
66
6.3
8.1
0.6
86
USDA Commodity, beef, patties (100%), frozen, raw
204
14.6
0.0
0
74
6.3
6.9
0.6
53
Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
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