Nutrition Info | Nutrition Data - Bakery, Bread, Cake, Pie, Cookies, Rolls, Crackers, Pancake
Calories, Protein, Carb, Fiber, Sugar, Sodium (Salt), Cholesterol, Fat, Trans Fat in this free version...
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All amounts for nutrients are for 100gm portions to preserve comparability among foods; some other gram portions are shown in the calorie counter. Boxes in Green show above median values i.e. lower than median calories, carbs, sugar, sodium, cholesterol, and saturated fat; higher than median protein, fiber, mon fat, poly fat. White boxes are below average or not entered to data base by USDA if blank; all trans fat white boxes. Use browser
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Column Order: Food-Common Name-Calories-Protein(g)-Carb(g)-Fiber(g)-Sugar(g)-Sodium(mg)-Saturated Fat(g)- Monounsaturated Fat(g)-Polyunsaturated Fat(g)-Trans Fat(g)-Cholesterol(mg)
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Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
ARCHWAY Home Style Cookies, Apple Filled Oatmeal
393
4.5
67.2
1.7
32.4
331
2.7
4.8
1.0
3.3
6
ARCHWAY Home Style Cookies, Apricot Filled
400
4.5
65.9
2.2
30.1
318
5.1
4.1
1.1
2.83
6
ARCHWAY Home Style Cookies, Cherry Filled
405
4.6
64.8
2
31.3
347
5.6
4.5
1.1
2.95
21
ARCHWAY Home Style Cookies, Chocolate Chip Drop
407
4.0
63.3
1.6
29.0
393
5.3
5.4
1.0
3.52
12
ARCHWAY Home Style Cookies, Chocolate Chip Ice Box
497
4.3
65.0
2
34.1
270
8.1
8.9
1.4
5.83
13
ARCHWAY Home Style Cookies, Coconut Macaroon
460
3.0
61.2
5.1
45.2
241
20.1
1.6
0.8
0
ARCHWAY Home Style Cookies, Cookies Jar Hermits
390
5.3
70.3
1.8
34.5
657
2.3
3.9
0.8
2.74
10
ARCHWAY Home Style Cookies, Dark Molasses
407
4.2
69.4
1.1
35.1
555
2.9
5.0
1.0
3.68
0
ARCHWAY Home Style Cookies, Date Filled Oatmeal
400
4.7
68.2
2.1
34.3
331
2.8
4.8
1.1
3.36
6
ARCHWAY Home Style Cookies, Dutch Cocoa
431
4.5
69.4
2.6
35.4
384
3.6
5.9
1.2
4.24
7
ARCHWAY Home Style Cookies, Fat Free Devil's Food Cookie
338
4.8
79.3
2.8
41.2
393
0.3
0.3
0.3
0
ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin
348
4.1
79.6
2.1
47.1
576
0.3
0.6
0.6
44
ARCHWAY Home Style Cookies, Frosty Lemon
430
4.4
64.8
0.7
33.4
366
5.8
5.8
0.9
0
ARCHWAY Home Style Cookies, Fruit & Honey Bar
408
4.4
69.4
1.9
37.5
413
2.9
5.1
0.9
3.62
17
ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin
435
5.1
66.3
2.5
34.0
527
3.6
6.4
2.4
4.25
7
ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan
472
5.4
60.5
3.1
27.7
345
7.6
8.6
2.2
4.73
8
ARCHWAY Home Style Cookies, Gourmet Rocky Road
461
4.9
65.9
2.6
34.9
283
5.1
6.8
3.5
4.25
10
ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal
431
5.7
65.0
2.7
33.7
391
3.3
5.7
4.1
3.37
8
ARCHWAY Home Style Cookies, Iced Molasses
420
3.5
69.1
1
38.4
527
4.2
4.8
2.4
3.08
12
ARCHWAY Home Style Cookies, Iced Oatmeal
435
4.9
66.8
2
37.2
377
4.6
5.6
2.7
3.58
8
ARCHWAY Home Style Cookies, Molasses
403
4.3
69.4
1.2
36.4
577
2.8
4.9
1.1
3.34
25
ARCHWAY Home Style Cookies, Oatmeal
421
5.5
68.2
2.9
34.5
394
3.2
5.7
1.3
3.88
10
ARCHWAY Home Style Cookies, Oatmeal Raisin
406
5.2
69.3
2.7
39.6
339
2.8
4.9
1.2
3.32
8
ARCHWAY Home Style Cookies, Old Fashioned Molasses
406
4.3
70.6
1.1
36.1
561
2.8
4.8
1.0
3.25
25
ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies
468
5.2
72.2
1.8
32.6
471
3.8
7.8
1.7
4.3
1
ARCHWAY Home Style Cookies, Peanut Butter
480
9.0
58.5
2.8
32.6
404
5.4
10.2
4.2
37
ARCHWAY Home Style Cookies, Pecan Ice Box
500
4.6
61.0
1.2
28.2
317
5.7
11.6
2.5
6.8
31
ARCHWAY Home Style Cookies, Raspberry Filled
400
4.4
65.9
2.2
31.8
334
5.2
4.1
1.1
2.85
6
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps
424
4.7
76.2
1.1
36.3
406
2.6
3.6
1.7
3.31
1
ARCHWAY Home Style Cookies, Ruth's Oatmeal
428
5.9
66.2
2.6
34.1
440
3.5
5.6
2.4
16
ARCHWAY Home Style Cookies, Soft Sugar Drop
397
4.8
63.3
0.8
30.8
398
3.3
5.7
1.0
3.8
41
ARCHWAY Home Style Cookies, Strawberry Filled
400
4.4
65.9
2.2
31.8
334
5.2
4.1
1.1
2.85
6
ARCHWAY Home Style Cookies, Sugar
411
4.9
69.0
1.5
640
3.0
5.0
1.2
3.6
16
ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip
487
4.5
66.1
1.1
0.9
267
6.3
9.1
1.4
5.93
0
ARCHWAY Home Style Cookies, Sugar Free Oatmeal
442
5.5
67.2
1.9
1.3
308
4.9
7.9
1.3
0
ARCHWAY Home Style Cookies, Sugar Free Rocky Road
466
5.9
64.4
2.8
0.7
282
5.1
7.2
4.2
4.12
0
Artificial Blueberry Muffin Mix,dry
407
4.7
77.5
760
1.9
3.7
1.7
Bagels, cinnamon-raisin
273
9.8
55.2
2.3
6.0
322
0.3
0.2
0.7
0
Bagels, cinnamon-raisin, toasted
294
10.6
59.3
2.5
6.4
346
0.3
0.2
0.7
0
Bagels, egg
278
10.6
53.0
2.3
505
0.4
0.4
0.6
24
Bagels, oat bran
255
10.7
53.3
3.6
1.6
507
0.2
0.2
0.5
0
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
257
10.0
50.5
2.2
5.1
448
0.4
0.5
0.6
0
0
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
275
10.5
53.4
2.3
534
0.2
0.1
0.7
0
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
288
11.1
57.1
2.6
5.8
480
0.3
0.4
0.9
0
0
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
275
10.5
53.4
2.3
534
0.2
0.1
0.7
0
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
275
10.5
53.4
2.3
534
0.2
0.1
0.7
0
Biscuits, mixed grain, refrigerated dough
263
6.1
47.4
670
1.4
2.9
0.9
0
Biscuits, plain or buttermilk, commercially baked
365
6.2
48.5
1.3
3.5
1052
2.5
6.9
6.2
1
Biscuits, plain or buttermilk, dry mix
428
8.0
63.3
2.1
11.7
1276
4.0
8.6
2.0
2
Biscuits, plain or buttermilk, dry mix, prepared
335
7.3
48.4
1.8
955
2.8
4.2
4.3
4
Biscuits, plain or buttermilk, prepared from recipe
353
7.0
44.6
1.5
2.2
580
4.3
6.9
4.2
3
Biscuits, plain or buttermilk, refrigerated dough, higher fat
322
6.7
43.3
0.7
7.4
999
3.5
8.2
0.9
1
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
352
7.4
46.6
0.9
8.0
1080
3.8
9.0
0.9
4.695
1
Biscuits, plain or buttermilk, refrigerated dough, lower fat
257
6.7
47.6
1.6
7.0
1248
1.1
2.4
0.7
0
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
300
7.8
55.4
1.9
8.1
1451
1.3
2.8
0.8
0
Bread crumbs, dry, grated, plain
395
13.4
72.0
4.5
6.2
732
1.2
1.0
2.1
0
Bread crumbs, dry, grated, seasoned
383
14.1
68.5
4.9
5.7
1759
1.4
1.2
2.3
1
Bread sticks, plain
412
12.0
68.4
3
1.3
657
1.4
3.6
3.6
0
Bread stuffing, bread, dry mix
386
11.0
76.2
3.2
8.3
1590
0.8
1.5
0.7
1
Bread stuffing, bread, dry mix, prepared
177
3.2
21.7
2.9
2.1
543
1.7
3.8
2.6
0
Bread stuffing, cornbread, dry mix
389
10.0
76.7
14.3
4.8
1283
0.9
1.7
1.1
0
Bread stuffing, cornbread, dry mix, prepared
179
2.9
21.9
2.9
3.9
455
1.8
3.9
2.7
0
Bread, banana, prepared from recipe, made with margarine
326
4.3
54.6
1.1
302
2.2
4.5
3.1
43
Bread, boston brown, canned
195
5.2
43.3
4.7
2.4
631
0.3
0.2
0.6
1
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
418
7.0
69.5
6.5
20.3
1111
3.1
6.7
1.7
2
Bread, cornbread, dry mix, prepared
314
7.2
48.1
2.4
778
2.7
5.1
1.2
61
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
418
7.0
69.5
6.5
1111
3.1
6.7
1.7
2
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
266
6.7
43.5
658
1.6
1.8
3.2
40
Bread, cracked-wheat
260
8.7
49.5
5.5
538
0.9
1.9
0.7
0
Bread, egg
283
9.5
47.8
2.3
1.8
492
1.6
2.3
1.1
51
Bread, egg, toasted
315
10.5
52.6
2.5
1.9
540
1.6
3.0
1.1
56
Bread, french or vienna (includes sourdough)
289
11.8
56.4
2.4
2.6
650
0.5
0.3
0.8
0
Bread, french or vienna, toasted (includes sourdough)
319
13.0
61.9
3.1
3.6
720
0.5
0.4
0.8
0
Bread, irish soda, prepared from recipe
290
6.6
56.0
2.6
398
1.1
2.0
1.5
18
Bread, italian
271
8.8
50.0
2.7
0.8
584
0.9
0.8
1.4
0
Bread, Multi-Grain (includes whole-grain)
265
13.4
43.3
7.4
6.4
420
0.9
0.8
1.9
0
0
Bread, Multi-Grain, toasted (includes whole-grain)
288
14.5
47.1
8.1
6.9
457
0.9
0.8
2.0
0
0
Bread, oat bran
236
10.4
39.8
4.5
7.7
407
0.7
1.6
1.7
0
Bread, oat bran, toasted
259
11.4
43.7
4.9
8.5
448
0.8
1.7
1.9
0
Bread, oatmeal
269
8.4
48.5
4
8.1
599
0.7
1.6
1.7
0
Bread, oatmeal, toasted
292
9.2
52.7
4.3
8.8
651
0.8
1.7
1.9
0
Bread, pan dulce, sweet yeast bread
Latino food
367
9.4
56.4
2.3
12.5
228
2.2
3.5
1.5
1.103
Bread, pita, white, enriched
275
9.1
55.7
2.2
1.3
536
0.2
0.1
0.5
0
Bread, pita, white, unenriched
275
9.1
55.7
2.2
536
0.2
0.1
0.5
0
Bread, pita, whole-wheat
266
9.8
55.0
7.4
0.8
532
0.4
0.3
1.1
0
Bread, pound cake type, pan de torta salvadoran
Latino food
390
7.1
51.3
1.7
18.1
390
3.0
4.4
9.4
0.16
Bread, protein (includes gluten)
245
12.1
43.8
3
1.4
547
0.3
0.2
1.0
0
Bread, protein, toasted (includes gluten)
270
13.2
48.1
3.3
1.4
601
0.4
0.2
1.1
0
Bread, pumpernickel
250
8.7
47.5
6.5
0.5
671
0.4
0.9
1.2
0
Bread, pumpernickel, toasted
275
9.5
52.2
7.1
0.6
738
0.5
1.0
1.4
0
Bread, raisin, enriched
274
7.9
52.3
4.3
5.7
390
1.1
2.3
0.7
0
Bread, raisin, toasted, enriched
297
8.6
56.9
4.7
6.2
424
1.2
2.5
0.7
0
Bread, raisin, unenriched
274
7.9
52.3
4.3
390
1.1
2.3
0.7
0
Bread, reduced-calorie, oat bran
201
8.0
41.3
12
3.5
351
0.4
0.7
1.7
0
Bread, reduced-calorie, oat bran, toasted
239
9.5
49.2
14.3
4.2
418
0.5
0.8
2.0
0
Bread, reduced-calorie, oatmeal
210
7.6
43.3
388
0.6
0.8
1.4
0
Bread, reduced-calorie, rye
203
9.1
40.5
12
2.3
405
0.4
0.7
0.8
0
Bread, reduced-calorie, wheat
198
9.1
43.6
12
3.1
511
0.3
0.3
1.0
0
Bread, reduced-calorie, white
207
8.7
44.3
9.7
4.8
453
0.5
1.1
0.6
0
Bread, rice bran
243
8.9
43.5
4.9
4.7
440
0.7
1.7
1.8
0
Bread, rice bran, toasted
264
9.7
47.3
5.3
5.1
478
0.8
1.8
1.9
0
Bread, rye
258
8.5
48.3
5.8
3.9
660
0.6
1.3
0.8
0
Bread, rye, toasted
284
9.4
53.1
6.4
4.2
725
0.7
1.4
0.9
0
Bread, salvadoran sweet cheese (quesadilla salvadorena)
Latino food
374
7.1
47.8
0.7
24.9
510
4.6
6.8
4.4
2.027
59
Bread, wheat
266
10.9
47.5
3.6
5.8
521
0.8
0.8
1.4
0
Bread, wheat bran
248
8.8
47.8
4
9.7
486
0.8
1.6
0.6
0
Bread, wheat germ
261
9.6
48.3
2.1
3.7
553
0.7
1.3
0.7
0
Bread, wheat germ, toasted
293
10.7
54.3
2.3
4.1
621
0.7
1.4
0.8
1
Bread, wheat, toasted
313
13.0
55.8
4.7
6.4
611
1.0
1.0
1.7
0
Bread, white, commercially prepared (includes soft bread crumbs)
266
7.6
50.6
2.4
4.3
681
0.7
0.7
1.4
0
Bread, white, commercially prepared, low sodium no salt
267
8.2
49.5
2.3
4.3
27
0.8
1.6
0.7
1
Bread, white, commercially prepared, toasted
293
9.0
54.4
2.5
4.7
592
0.6
0.8
2.1
1
Bread, white, commercially prepared, toasted, low sodium no salt
293
9.0
54.4
30
0.9
1.8
0.8
1
Bread, white, prepared from recipe, made with low fat (2%) milk
285
7.9
49.6
2
359
1.2
1.3
2.8
3
Bread, white, prepared from recipe, made with nonfat dry milk
274
7.7
53.6
2
336
0.4
0.5
1.4
0
Bread, whole-wheat, commercially prepared
247
13.0
41.3
6.8
5.6
472
0.7
1.6
0.6
0
Bread, whole-wheat, commercially prepared, toasted
306
16.3
51.2
9.2
5.8
583
0.9
2.0
0.7
0
Bread, whole-wheat, prepared from recipe
278
8.4
51.4
6
3.8
346
0.8
1.2
2.9
0
Bread, whole-wheat, prepared from recipe, toasted
305
9.2
56.4
6.7
4.2
381
0.9
1.3
3.2
0
Breakfast tart, low fat
372
4.0
76.8
1.5
4.9
252
1.4
3.3
0.9
0
Cake, angelfood, commercially prepared
258
5.9
57.8
1.5
749
0.1
0.1
0.4
0
Cake, angelfood, dry mix
373
8.9
85.1
0.3
44.2
737
0.1
0.0
0.2
0
Cake, angelfood, dry mix, prepared
257
6.1
58.7
0.2
30.5
509
0.0
0.0
0.1
0
Cake, boston cream pie, commercially prepared
252
2.4
42.9
1.4
36.1
144
2.4
4.5
1.0
37
Cake, carrot, dry mix, pudding-type
415
5.1
79.2
567
1.5
4.0
3.7
0
Cake, cherry fudge with chocolate frosting
264
2.4
38.0
1.2
32.9
225
5.1
4.4
2.3
42
Cake, chocolate, commercially prepared with chocolate frosting
367
4.1
54.6
2.8
334
4.8
8.8
1.8
42
Cake, chocolate, dry mix, pudding-type
396
4.6
78.7
3.5
46.0
893
1.9
3.7
3.0
0
Cake, chocolate, dry mix, regular
428
5.9
73.0
2.4
38.3
825
3.3
6.3
5.0
0
Cake, chocolate, prepared from recipe without frosting
371
5.3
53.4
1.6
315
5.4
6.0
2.8
58
Cake, fruitcake, commercially prepared
324
2.9
61.6
3.7
29.8
270
1.0
4.2
3.3
5
Cake, german chocolate, dry mix, pudding-type
401
4.0
80.1
3.5
49.5
643
3.2
3.8
1.8
0
Cake, gingerbread, dry mix
437
4.4
74.6
1.7
46.6
657
3.5
7.8
1.8
0
Cake, gingerbread, prepared from recipe
356
3.9
49.2
327
4.1
7.1
4.2
32
Cake, marble, dry mix, pudding-type
416
3.4
79.3
2.9
57.6
519
2.5
4.8
3.8
0
Cake, pineapple upside-down, prepared from recipe
319
3.5
50.5
0.8
319
2.9
5.2
3.3
22
Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style
Latino food
418
6.6
48.9
1
28.8
357
Cake, pound, commercially prepared, butter
388
5.5
48.8
0.5
398
11.6
5.9
1.1
221
Cake, pound, commercially prepared, fat-free
283
5.4
61.0
1.1
34.3
341
0.3
0.2
0.4
0
Cake, pound, commercially prepared, other than all butter, enriched
389
5.2
52.5
1
400
4.6
9.9
2.3
58
Cake, pound, commercially prepared, other than all butter, unenriched
389
5.2
52.5
1
400
4.6
9.9
2.3
58
Cake, shortcake, biscuit-type, prepared from recipe
346
6.1
48.5
506
3.8
6.0
3.6
3
Cake, snack cakes, creme-filled, chocolate with frosting
399
3.6
60.3
3.2
37.8
389
4.9
8.5
1.8
0
Cake, snack cakes, creme-filled, sponge
374
3.5
64.0
1
37.3
400
4.1
4.9
1.9
1.621
41
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat
305
4.3
67.2
4.3
413
1.1
1.8
0.5
0
Cake, sponge, commercially prepared
289
5.4
61.1
0.5
36.7
244
0.8
0.9
0.4
102
Cake, sponge, prepared from recipe
297
7.3
57.7
228
1.3
1.6
0.6
170
Cake, white, dry mix, pudding-type, enriched
423
3.9
81.0
0.7
49.0
665
2.3
4.1
2.5
0
Cake, white, dry mix, pudding-type, unenriched
423
3.9
81.0
0.7
665
2.3
4.1
2.5
0
Cake, white, dry mix, regular
426
4.5
78.0
0.9
54.5
664
1.6
4.6
4.1
0
Cake, white, dry mix, special dietary (includes lemon-flavored)
397
3.0
79.6
260
1.3
3.5
3.2
0
Cake, white, prepared from recipe with coconut frosting
356
4.4
63.2
1
57.4
284
3.9
3.7
2.2
1
Cake, white, prepared from recipe without frosting
357
5.4
57.2
0.8
35.5
327
3.3
5.3
3.1
2
Cake, yellow, commercially prepared, with chocolate frosting
379
3.8
55.4
1.8
337
4.7
9.6
2.1
55
Cake, yellow, commercially prepared, with vanilla frosting
373
3.5
58.8
0.3
344
2.4
6.1
5.2
55
Cake, yellow, dry mix, light
404
4.7
84.1
1.3
604
1.4
3.0
0.8
0
Cake, yellow, dry mix, pudding-type
423
4.0
79.9
0.7
44.2
687
2.5
5.5
1.3
0
Cake, yellow, dry mix, regular, enriched
432
4.4
78.1
1.1
43.3
657
1.7
4.9
4.4
2
Cake, yellow, dry mix, regular, unenriched
432
4.4
78.1
1.1
657
1.7
4.9
4.4
2
Cake, yellow, prepared from recipe without frosting
361
5.3
53.0
0.7
343
3.9
6.2
3.6
54
Cheesecake commercially prepared
321
5.5
25.5
0.4
21.8
207
9.9
8.6
1.6
55
Cheesecake prepared from mix, no-bake type
274
5.5
35.5
1.9
380
6.7
4.5
0.8
29
Coffeecake, cheese
339
7.0
44.3
1
339
5.4
7.1
1.6
85
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched
418
6.8
46.7
2
351
5.8
13.0
3.1
32
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
418
6.8
46.7
2
351
5.8
13.0
3.1
32
Coffeecake, cinnamon with crumb topping, dry mix
436
4.8
77.7
1.8
42.5
596
3.0
5.2
3.2
0
Coffeecake, cinnamon with crumb topping, dry mix, prepared
318
5.5
52.8
1.2
29.5
421
1.9
3.9
3.2
49
Coffeecake, creme-filled with chocolate frosting
331
5.0
53.8
2
323
2.8
5.7
1.5
69
Coffeecake, fruit
311
5.2
51.5
2.5
385
2.5
5.6
1.5
7
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry
418
5.6
75.6
1.7
40.0
590
2.1
2.7
Cookies, animal crackers (includes arrowroot, tea biscuits)
446
6.9
74.1
1.1
13.9
393
3.5
7.7
1.9
0
Cookies, brownies, commercially prepared
405
4.8
63.9
2.1
36.6
312
4.2
9.0
2.3
17
Cookies, brownies, dry mix, regular
434
4.0
76.6
303
2.5
5.2
6.4
0
Cookies, brownies, dry mix, special dietary
426
2.9
80.4
4.2
83
2.0
5.2
4.6
0
Cookies, brownies, dry mix, special dietary, prepared
384
3.8
71.3
3.7
0.1
94
5.1
4.6
0.8
0
Cookies, brownies, prepared from recipe
466
6.2
50.2
343
7.3
10.8
9.4
73
Cookies, butter, commercially prepared, enriched
467
6.1
68.9
0.8
20.2
351
11.1
5.5
1.0
117
Cookies, butter, commercially prepared, unenriched
467
6.1
68.9
0.8
351
11.1
5.5
1.0
117
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
474
5.1
63.9
2.4
35.1
296
9.9
7.3
2.7
0.09
0
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
481
5.4
66.8
2.5
315
7.5
11.7
2.4
0
Cookies, chocolate chip, commercially prepared, regular, lower fat
453
5.8
73.3
3.6
377
3.8
6.1
4.6
0
Cookies, chocolate chip, commercially prepared, soft-type
454
4.9
65.1
2.4
37.9
272
9.9
7.3
2.7
0.09
Cookies, chocolate chip, commercially prepared, special dietary
450
3.9
73.4
1.6
39.8
11
4.2
6.7
5.0
0
Cookies, chocolate chip, dry mix
497
4.6
66.1
290
8.3
13.1
2.6
0
Cookies, chocolate chip, prepared from recipe, made with butter
488
5.7
58.2
341
14.1
8.2
4.5
70
Cookies, chocolate chip, prepared from recipe, made with margarine
488
5.7
58.4
2.8
361
8.1
10.4
8.4
32
Cookies, chocolate chip, refrigerated dough
443
4.4
61.4
1.5
209
6.7
10.4
2.2
24
Cookies, chocolate chip, refrigerated dough, baked
492
4.9
68.2
1.7
232
7.8
11.3
2.3
27
Cookies, chocolate sandwich, with creme filling, regular
469
5.6
70.7
2.8
41.0
503
6.4
8.5
3.6
0.054
0
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
481
3.6
66.1
5.2
63.4
326
7.4
14.6
3.0
0
Cookies, chocolate sandwich, with creme filling, special dietary
461
4.5
67.7
4.1
23.5
243
3.8
9.2
7.9
0
Cookies, chocolate sandwich, with extra creme filling
497
4.3
68.2
2.7
46.0
351
5.5
16.1
2.5
0
Cookies, chocolate wafers
433
6.6
72.4
3.4
29.7
580
4.2
4.9
4.2
2
Cookies, coconut macaroons, prepared from recipe
404
3.6
72.2
1.8
70.7
247
11.2
0.5
0.1
0
Cookies, fig bars
348
3.7
70.9
4.6
46.4
350
1.1
3.0
2.8
0
Cookies, fortune
378
4.2
84.0
1.6
45.4
274
0.7
1.3
0.5
2
Cookies, fudge, cake-type (includes trolley cakes)
349
5.0
78.3
2.8
192
1.1
1.8
0.5
0
Cookies, gingersnaps
416
5.6
76.9
2.2
19.9
654
2.5
5.4
1.4
0
Cookies, graham crackers, chocolate-coated
484
5.8
66.5
3.1
41.6
291
13.4
7.7
1.0
0
Cookies, graham crackers, plain or honey (includes cinnamon)
423
6.9
76.8
2.8
31.1
605
1.5
4.1
3.8
0
Cookies, ladyfingers, with lemon juice and rind
365
10.6
59.7
1
25.4
147
3.1
3.8
1.4
221
Cookies, ladyfingers, without lemon juice and rind
365
10.6
59.7
1
147
3.5
4.3
1.6
221
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
421
4.0
67.7
2
44.8
168
4.7
9.3
1.9
0
Cookies, molasses
430
5.6
73.8
1
17.6
459
3.2
7.1
1.7
0
Cookies, oatmeal, commercially prepared, fat-free
326
5.9
78.6
7.3
41.9
298
0.3
0.4
0.6
0
Cookies, oatmeal, commercially prepared, regular
450
6.2
68.7
2.8
24.7
383
4.5
10.0
2.5
0
Cookies, oatmeal, commercially prepared, soft-type
409
6.1
65.7
2.7
349
3.6
8.0
2.2
5
Cookies, oatmeal, commercially prepared, special dietary
449
4.8
69.9
2.9
31.7
9
2.7
7.6
6.8
0
Cookies, oatmeal, dry mix
462
6.5
67.3
473
4.8
10.6
2.8
0
Cookies, oatmeal, prepared from recipe, with raisins
435
6.5
68.4
538
3.2
6.9
5.0
33
Cookies, oatmeal, prepared from recipe, without raisins
447
6.8
66.4
598
3.6
7.7
5.6
36
Cookies, oatmeal, refrigerated dough
424
5.4
59.1
2.5
294
4.8
10.5
2.6
24
Cookies, oatmeal, refrigerated dough, baked
471
6.0
65.7
2.8
327
5.3
11.7
3.0
26
Cookies, peanut butter sandwich, regular
478
8.8
65.6
1.9
35.4
368
5.0
11.2
3.8
0
Cookies, peanut butter sandwich, special dietary
535
10.0
50.8
412
4.9
15.4
12.0
0
Cookies, peanut butter, commercially prepared, regular
477
9.6
58.9
1.8
31.8
415
4.5
12.4
5.5
1
Cookies, peanut butter, commercially prepared, soft-type
457
5.3
57.7
1.7
336
6.1
13.8
3.2
0
Cookies, peanut butter, prepared from recipe
475
9.0
58.9
518
4.4
10.8
7.2
31
Cookies, peanut butter, refrigerated dough
458
8.2
52.1
1.1
397
5.8
13.1
4.8
27
Cookies, peanut butter, refrigerated dough, baked
503
9.1
57.3
1.2
436
6.2
14.5
4.9
30
Cookies, raisin, soft-type
401
4.1
68.0
1.2
47.6
338
3.5
7.6
1.8
2
Cookies, shortbread, commercially prepared, pecan
542
4.9
58.3
1.8
281
8.2
18.6
4.1
33
Cookies, shortbread, commercially prepared, plain
502
6.1
64.5
1.8
15.1
455
6.1
13.4
3.2
20
Cookies, sugar wafers with creme filling, regular
511
4.1
70.1
0.6
35.4
147
3.6
10.3
9.2
0
Cookies, sugar wafers with creme filling, special dietary
502
3.1
66.0
9
3.8
10.9
9.7
0
Cookies, sugar, commercially prepared, regular (includes vanilla)
478
5.1
67.9
0.8
37.7
357
5.4
11.8
2.7
51
Cookies, sugar, commercially prepared, special dietary
431
4.1
76.8
0.9
34.2
3
1.9
5.2
4.8
0
Cookies, sugar, prepared from recipe, made with margarine
472
5.9
60.0
1.2
24.9
491
4.7
10.2
7.3
26
Cookies, sugar, refrigerated dough
436
4.2
59.0
0.7
21.6
422
5.3
11.8
2.6
29
Cookies, sugar, refrigerated dough, baked
484
4.7
65.6
0.8
24.0
468
5.9
13.0
2.9
32
Cookies, vanilla sandwich with creme filling
483
4.5
72.1
1.5
39.3
349
3.0
8.4
7.6
0
Cookies, vanilla wafers, higher fat
473
4.3
71.1
2
306
4.9
11.1
2.4
0
Cookies, vanilla wafers, lower fat
441
5.0
73.6
1.9
37.5
312
3.8
6.5
3.9
51
Cracker meal
383
9.3
80.9
2.6
0.3
28
0.3
0.2
0.7
0
Crackers, cheese, low sodium
503
10.1
58.2
2.4
0.3
458
9.6
11.9
2.5
13
Crackers, cheese, regular
503
10.1
58.2
2.4
0.3
995
9.4
12.1
2.5
13
Crackers, cheese, sandwich-type with cheese filling
490
8.9
58.8
1.9
12.3
878
6
Crackers, cheese, sandwich-type with peanut butter filling
496
12.4
56.7
3.4
7.0
710
4.4
13.0
5.1
0
Crackers, crispbread, rye
366
7.9
82.2
16.5
1.1
264
0.1
0.2
0.6
0
Crackers, matzo, egg
391
12.3
78.6
2.8
21
0.5
0.6
0.5
83
Crackers, matzo, egg and onion
391
10.0
77.1
5
285
0.9
1.0
1.0
45
Crackers, matzo, plain
395
10.0
83.7
3
0.3
2
0.2
0.1
0.6
0
Crackers, matzo, whole-wheat
351
13.1
78.9
11.8
2
0.2
0.2
0.7
0
Crackers, melba toast, plain
390
12.1
76.6
6.3
0.9
829
0.4
0.8
1.3
0
Crackers, melba toast, plain, without salt
390
12.1
76.6
6.3
19
0.4
0.8
1.3
0
Crackers, melba toast, rye (includes pumpernickel)
389
11.6
77.3
8
899
0.5
0.9
1.3
0
Crackers, melba toast, wheat
374
12.9
76.4
7.4
837
0.3
0.5
0.9
0
Crackers, milk
455
7.6
69.7
1.9
16.4
592
2.6
6.5
5.7
11
Crackers, rusk toast
407
13.5
72.3
253
1.4
2.8
2.3
78
Crackers, rye, sandwich-type with cheese filling
481
9.2
60.8
3.6
1044
6.0
12.2
2.9
9
Crackers, rye, wafers, plain
334
9.6
80.4
22.9
1.0
794
0.1
0.2
0.4
0
Crackers, rye, wafers, seasoned
381
9.0
73.8
20.9
887
1.3
3.3
3.6
0
Crackers, saltines (includes oyster, soda, soup)
421
9.5
74.3
2.9
2.2
1116
2.0
2.2
4.1
0.443
0
Crackers, saltines, fat-free, low-sodium
393
10.5
82.3
2.7
0.4
636
0.2
0.1
0.7
0
Crackers, saltines, low salt (includes oyster, soda, soup)
421
9.5
74.3
2.9
2.2
636
2.0
2.2
4.1
0.443
0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
434
9.2
71.5
3
766
2.9
6.4
1.7
0
Crackers, standard snack-type, regular
504
6.6
61.4
2.1
7.5
865
5.4
6.7
12.6
0.862
0
Crackers, standard snack-type, regular, low salt
502
7.4
61.0
1.6
1.8
373
3.8
10.6
9.5
0
Crackers, standard snack-type, sandwich, with cheese filling
477
9.3
61.7
1.9
3.2
1401
6.1
11.3
2.6
2
Crackers, standard snack-type, sandwich, with peanut butter filling
494
11.5
58.4
2.3
10.5
718
4.9
13.8
4.7
0
Crackers, wheat, low salt
473
8.6
64.9
4.5
13.0
283
5.2
11.4
2.8
0
Crackers, wheat, reduced fat
444
9.3
71.5
3.4
15.0
866
2.1
3.3
7.1
0.201
0
Crackers, wheat, regular
456
9.0
67.4
3.7
13.8
918
2.7
4.3
9.2
0.274
0
Crackers, wheat, sandwich, with cheese filling
497
9.8
58.2
3.1
913
4.1
10.4
9.2
7
Crackers, wheat, sandwich, with peanut butter filling
495
13.5
53.8
4.4
807
4.6
11.8
8.9
0
Crackers, whole-wheat
427
10.6
69.6
10.3
1.2
604
2.1
3.2
6.9
0.199
0
Crackers, whole-wheat, low salt
443
8.8
68.6
10.5
0.4
247
3.4
5.9
6.6
0
Crackers, whole-wheat, reduced fat
416
11.3
75.5
10.9
1.2
604
1.1
1.6
3.6
0.096
0
Cream puffs, prepared from recipe, shell (includes eclair)
362
9.0
22.8
0.8
0.4
557
5.6
11.1
7.4
196
Cream puffs, prepared from recipe, shell, with custard filling
258
6.7
22.9
0.4
9.5
341
3.7
6.5
4.2
134
Croissants, apple
254
7.4
37.1
2.5
274
5.0
2.4
0.6
31
Croissants, butter
406
8.2
45.8
2.6
11.3
744
11.7
5.5
1.1
67
Croissants, cheese
414
9.2
47.0
2.6
11.4
555
10.6
6.5
2.4
57
Croutons, plain
407
11.9
73.5
5.1
698
1.5
3.1
1.3
0
Croutons, seasoned
465
10.8
63.5
5
4.4
1238
5.2
9.5
2.4
7
Danish pastry, cheese
374
8.0
37.2
1
7.0
450
6.8
11.3
2.6
23
Danish pastry, cinnamon, enriched
403
7.0
44.6
1.3
19.8
371
5.7
12.5
2.9
21
Danish pastry, cinnamon, unenriched
403
7.0
44.6
1.2
371
5.7
12.5
2.9
21
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
371
5.4
47.8
1.9
27.5
354
4.9
10.0
2.4
114
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
371
5.4
47.8
1.9
354
2.8
5.9
1.5
40
Danish pastry, lemon, unenriched
371
5.4
47.8
1.9
354
2.8
5.9
1.5
40
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
430
7.1
45.7
2
25.9
363
5.8
13.7
4.3
46
Danish pastry, raspberry, unenriched
371
5.4
47.8
1.9
354
2.8
5.9
1.5
40
Doughnuts, cake-type, chocolate, sugared or glazed
417
4.5
57.4
2.2
31.9
340
5.1
11.3
2.5
57
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
418
5.9
45.6
1.6
16.3
557
7.1
12.7
2.7
9
Doughnuts, cake-type, plain, chocolate-coated or frosted
452
4.9
51.3
1.9
26.7
413
13.5
8.6
2.0
19
Doughnuts, cake-type, plain, sugared or glazed
426
5.2
50.8
1.5
402
5.9
12.7
2.9
32
Doughnuts, cake-type, wheat, sugared or glazed
360
6.3
42.6
2.2
21.6
355
3.0
8.1
7.1
20
Doughnuts, french crullers, glazed
412
3.1
59.5
1.2
35.1
345
4.7
10.4
2.3
11
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
donut
399
6.2
50.6
2.1
19.5
387
5.4
10.0
2.9
30
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
403
6.4
44.3
1.2
342
5.8
12.9
2.9
6
Doughnuts, yeast-leavened, with creme filling
361
6.4
30.0
0.8
14.6
309
5.4
12.1
3.1
24
Doughnuts, yeast-leavened, with jelly filling
340
5.9
39.0
0.9
21.1
293
4.8
10.2
2.4
26
Eclairs, custard-filled with chocolate glaze, prepared from recipe
262
6.4
24.2
0.6
6.6
337
4.1
6.5
3.9
127
English muffins, mixed-grain (includes granola)
235
9.1
46.3
2.8
0.8
416
0.2
0.8
0.6
0
English muffins, mixed-grain, toasted (includes granola)
255
9.9
50.3
3
0.9
453
0.3
0.9
0.6
0
English muffins, plain, enriched, with ca prop (includes sourdough)
227
8.9
44.2
3.5
3.5
425
0.7
0.4
0.5
0
0
English muffins, plain, enriched, without calcium propionate(includes sourdough)
235
7.7
46.0
2.7
464
0.3
0.3
0.9
0
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
270
10.3
52.7
2.8
3.5
477
0.5
0.5
0.9
0
0
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
235
7.7
46.0
2.7
464
0.3
0.3
0.9
0
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
235
7.7
46.0
2.7
464
0.3
0.3
0.9
0
English muffins, raisin-cinnamon (includes apple-cinnamon)
240
7.9
48.1
2.6
14.8
332
0.5
0.8
0.3
0
0
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
276
8.9
55.0
3
13.3
369
0.6
1.1
0.5
0
0
English muffins, wheat
223
8.7
44.8
4.6
1.6
382
0.3
0.3
0.8
0
English muffins, wheat, toasted
243
9.4
48.7
5
1.7
415
0.3
0.3
0.9
0
English muffins, whole-wheat
203
8.8
40.4
6.7
8.1
472
0.3
0.5
0.8
0
English muffins, whole-wheat, toasted
221
9.6
44.1
7.3
8.8
692
0.4
0.6
0.9
0
French toast, frozen, ready-to-heat
213
7.4
32.1
1.1
495
1.5
2.0
1.2
82
French toast, prepared from recipe, made with low fat (2%) milk
229
7.7
25.0
479
2.7
4.5
2.6
116
GENERAL MILLS, BETTY CROCKER SUPERMOIST PARTY CAKE, SWIRL Cake Mix, dry
414
3.9
82.5
45.7
618
2.3
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry
413
3.8
81.3
43.9
672
2.3
GENERAL MILLS, BETTY CROCKER Wild Blueberry Muffin Mix, dry
321
5.2
64.9
31.7
465
1.0
1.9
0.6
GENERAL MILLS, GOLD MEDAL Imitation Blueberry Muffin Mix, dry
410
4.3
78.8
36.4
661
1.6
3.2
2.3
GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry
390
13.3
72.7
5.4
1680
0.9
GEORGE WESTON BAKERIES, Thomas English Muffins
232
8.0
46.0
345
0.3
0.3
0.9
0.082
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen
241
4.4
40.3
2.1
16.8
300
1.4
2.0
2.9
0.2
47
Hush puppies, prepared from recipe
337
7.7
46.0
2.8
2.0
668
2.1
3.3
7.2
45
Ice cream cones, cake or wafer-type
417
8.1
79.0
3
6.0
143
1.2
1.8
3.3
0
Ice cream cones, sugar, rolled-type
402
7.9
84.1
1.7
25.7
320
0.6
1.5
1.5
0
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls
273
8.1
50.8
2.6
11.1
596
1.0
0.8
2.2
KEEBLER, KEEBLER Chocolate Graham SELECTS
465
7.1
71.8
26.5
357
3.1
KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored
475
5.2
69.7
27.4
386
3.6
Keikitos (muffins), Latino bakery item
467
6.8
53.2
1.2
25.8
515
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles
272
6.8
41.6
2.5
6.7
359
1.7
5.3
2.5
0
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake
233
6.0
38.1
1.1
8.2
530
1.4
2.9
2.1
11
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon
376
4.7
78.3
1.2
36.2
419
1.2
2.9
1.3
0
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge
366
5.1
76.0
1.1
36.2
478
1.0
2.4
1.7
0
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry
367
4.1
77.5
1.1
39.9
387
1.1
2.7
2.0
0
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry
369
4.5
76.6
1.2
35.8
424
1.2
2.9
1.3
0
KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry
370
4.3
72.8
1.9
33.6
297
1.5
5.0
1.1
0
KELLOGG'S Eggo Golden Oat Waffles
198
6.8
37.5
3.5
3.5
385
0.6
1.1
1.1
1
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
208
6.0
42.7
3.5
8.9
591
0.4
1.2
0.8
0
KELLOGG'S Eggo Lowfat Homestyle Waffles
236
7.1
44.2
1
2.9
442
0.9
1.0
1.1
25
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles
203
6.3
40.3
3.7
5.7
614
0.5
1.3
0.9
0
KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish
413
4.8
59.7
1.4
17.7
306
4.8
5.8
7.1
0
KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish
407
4.8
59.1
0.5
19.4
290
4.8
5.8
7.1
1
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish
410
4.8
60.0
1.8
25.8
274
4.8
5.8
7.1
0
KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry
377
6.1
79.8
2840
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor
381
12.6
73.1
2.5
10.1
1532
0.8
4
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
53
0.0
27.7
0.2
0.0
10600
0.0
0.0
0.0
0
Leavening agents, baking powder, double-acting, straight phosphate
51
0.1
24.1
0.2
0.0
7893
0.0
0.0
0.0
0
Leavening agents, baking powder, low-sodium
97
0.1
46.9
2.2
0.0
90
0.1
0.0
0.1
0
Leavening agents, baking soda
0
0.0
0.0
0
0.0
27360
0.0
0.0
0.0
0
Leavening agents, cream of tartar
258
0.0
61.5
0.2
0.0
52
0.0
0.0
0.0
0
Leavening agents, yeast, baker's, active dry
325
40.4
41.2
26.9
0.0
51
1.0
4.3
0.0
0
Leavening agents, yeast, baker's, compressed
105
8.4
18.1
8.1
0.0
30
0.2
1.0
0.0
0
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix,dry
388
7.8
59.4
1.5
4.5
1295
4.1
3.77
3
MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix,dry
407
4.4
83.6
2.9
54.8
457
1.7
0
MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered
548
8.0
55.2
34.0
223
6.3
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch
287
8.7
49.6
488
0.7
2.8
0.9
Muffin, blueberry, commercially prepared, low-fat
255
4.2
50.1
4.2
27.1
315
1.5
0.9
1.4
28
Muffins, blueberry, commercially prepared (Includes mini-muffins)
393
5.3
49.5
1.7
27.1
315
3.5
5.2
9.7
40
Muffins, blueberry, dry mix
366
4.9
63.2
548
2.5
5.5
1.4
0
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
285
6.5
40.7
441
2.0
2.6
5.4
37
Muffins, blueberry, toaster-type
313
4.6
53.3
1.8
4.9
478
1.4
2.2
5.4
6
Muffins, blueberry, toaster-type, toasted
333
4.9
56.7
1.9
13.0
509
1.6
2.4
5.5
5
Muffins, corn, commercially prepared
305
5.9
50.9
3.4
7.5
521
1.4
2.1
3.2
26
Muffins, corn, dry mix, prepared
321
7.4
49.1
2.4
795
2.8
5.2
1.3
62
Muffins, corn, prepared from recipe, made with low fat (2%) milk
316
7.1
44.2
585
2.3
3.0
6.2
42
Muffins, corn, toaster-type
346
5.3
57.9
1.6
430
1.7
2.6
6.3
13
Muffins, oat bran
270
7.0
48.3
4.6
8.2
393
1.1
1.7
4.1
0
Muffins, plain, prepared from recipe, made with low fat (2%) milk
296
6.9
41.4
2.7
467
2.2
2.8
5.7
39
Muffins, wheat bran, dry mix
396
7.1
73.0
700
2.9
6.4
1.9
0
Muffins, wheat bran, toaster-type with raisins
295
5.2
52.2
7.7
14.0
495
1.4
2.0
4.8
17
Muffins, wheat bran, toaster-type with raisins, toasted
313
5.5
55.5
8.2
23.1
527
1.5
2.2
4.9
9
NABISCO, NABISCO GRAHAMS Crackers
424
7.0
76.2
3.4
23.0
659
1.6
3.6
0.5
0
NABISCO, NABISCO NILLA Pie Crust, ready to use
513
3.5
63.1
0.9
32.2
224
5.2
18.7
1.4
10
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
476
4.8
70.2
3.2
36.0
528
4.1
3.2
0.8
NABISCO, NABISCO RITZ Crackers
492
7.2
63.5
2.3
8.1
882
5.5
6.3
10.9
1.05
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes
305
5.0
74.3
1.6
43.4
174
0.4
0.2
0.2
0
Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Latino rice cookies
445
8.8
66.3
1.2
21.9
445
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
225
5.3
39.3
2.4
9.7
505
0.8
1.9
1.1
18
Pancakes, blueberry, prepared from recipe
222
6.1
29.0
412
2.0
2.3
4.2
56
Pancakes, buckwheat, dry mix, incomplete
340
10.9
71.3
8.5
7.2
1387
0.4
0.6
1.0
0
Pancakes, buttermilk, prepared from recipe
227
6.8
28.7
522
1.8
2.4
4.5
58
Pancakes, plain, dry mix, complete (includes buttermilk)
376
10.1
71.3
2.7
1215
1.0
1.7
1.6
21
Pancakes, plain, dry mix, complete, prepared
194
5.2
36.7
1.3
628
0.5
0.9
0.8
12
Pancakes, plain, dry mix, incomplete (includes buttermilk)
355
10.0
73.6
5.4
2.2
1310
0.3
0.3
0.7
0
Pancakes, plain, dry mix, incomplete, prepared
218
7.8
28.9
1.9
505
2.0
2.1
2.9
71
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
239
5.9
43.3
2.5
7.1
566
0.9
2.7
1.1
Pancakes, plain, prepared from recipe
227
6.4
28.3
439
2.1
2.5
4.4
59
Pancakes, special dietary, dry mix
349
8.9
73.9
456
0.2
0.3
0.6
0
Pancakes, whole-wheat, dry mix, incomplete
344
12.8
71.0
1419
0.2
0.3
0.6
0
Pancakes, whole-wheat, dry mix, incomplete, prepared
208
8.5
29.4
2.8
572
1.7
1.7
2.4
61
Pastry, Pastelitos de Guava (guava pastries)
Latino food, pastelios de guava, turnovers
379
5.5
47.8
2.2
17.0
231
5.5
8.5
2.8
2.853
10
PEPPERIDGE FARM Apple Turnovers, frozen, ready to bake
319
4.2
35.1
1.8
12.1
198
4.5
PEPPERIDGE FARM Classic Style Croutons, seasoned
465
13.6
61.1
1390
3.7
PEPPERIDGE FARM Crusty Italian Bread, Garlic
372
8.3
41.6
400
4.8
7.8
3.7
11
Phyllo dough
299
7.1
52.6
1.9
0.2
483
1.5
3.1
0.9
0
Pie Crust, Cookie-type, Chocolate, Ready Crust
484
6.1
64.5
2.7
26.3
503
4.7
14.5
2.0
0
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
501
5.1
64.3
1.9
18.1
417
5.0
16.9
1.7
0
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled
506
5.1
54.4
1.5
22.1
672
6.7
14.7
7.7
1
Pie crust, cookie-type, prepared from recipe, graham cracker, baked
494
4.2
65.2
1.5
38.3
571
5.2
11.4
6.9
0
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
484
4.1
63.9
1.5
37.6
560
5.1
11.1
6.8
0
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
531
3.7
50.2
0.1
7.3
515
7.4
15.6
10.7
39
Pie crust, deep dish, frozen, baked, made with enriched flour
521
6.1
52.5
2.3
393
8.9
16.5
3.9
Pie crust, deep dish, frozen, unbaked, made with enriched flour
468
5.5
46.8
1.4
353
8.1
14.5
3.5
Pie crust, refrigerated, regular, baked
506
3.4
58.5
1.4
472
11.1
11.8
3.8
Pie crust, refrigerated, regular, unbaked
445
3.0
51.1
1.8
409
9.6
10.2
3.3
Pie crust, standard-type, dry mix
518
6.9
52.1
753
8.0
17.9
4.0
0
Pie crust, standard-type, dry mix, prepared, baked
501
6.7
50.4
1.8
729
7.7
17.3
3.8
0
Pie crust, standard-type, frozen, ready-to-bake, enriched
457
6.2
48.6
2.5
409
8.2
12.2
3.2
0
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
508
6.5
56.2
3.3
4.2
467
9.3
13.6
3.6
0
Pie crust, standard-type, frozen, ready-to-bake, unenriched
457
3.9
44.1
0.9
576
4.4
12.4
11.0
0
Pie crust, standard-type, prepared from recipe, baked
527
6.4
47.5
1.7
0.2
542
8.6
15.2
9.1
0
Pie crust, standard-type, prepared from recipe, unbaked
469
5.7
42.3
3.4
0.2
482
7.7
13.5
8.1
0
Pie, apple, commercially prepared, enriched flour
237
1.9
34.0
1.6
15.7
266
3.8
4.4
2.2
0
Pie, apple, commercially prepared, unenriched flour
237
1.9
34.0
1.6
266
3.8
4.4
2.2
0
Pie, apple, prepared from recipe
265
2.4
37.1
211
3.1
5.4
3.3
0
Pie, banana cream, prepared from mix, no-bake type
251
3.4
31.6
0.6
290
6.9
4.6
0.8
29
Pie, banana cream, prepared from recipe
269
4.4
32.9
0.7
12.1
240
3.8
5.7
3.3
51
Pie, blueberry, commercially prepared
232
1.8
34.9
1
9.9
325
1.7
4.2
3.5
0
Pie, blueberry, prepared from recipe
245
2.7
33.5
185
2.9
5.1
3.1
0
Pie, cherry, commercially prepared
260
2.0
39.8
0.8
14.3
246
2.6
5.8
2.1
0
Pie, cherry, prepared from recipe
270
2.8
38.5
191
3.0
5.3
3.2
0
Pie, chocolate creme, commercially prepared
304
2.6
33.6
2
136
5.0
11.1
2.4
5
Pie, chocolate mousse, prepared from mix, no-bake type
260
3.5
29.6
460
8.2
5.1
0.8
35
Pie, coconut cream, prepared from mix, no-bake type
276
2.8
28.5
0.5
329
8.9
6.6
1.2
23
Pie, coconut creme, commercially prepared
298
2.1
37.2
1.3
36.3
255
7.0
7.3
1.5
0
Pie, coconut custard, commercially prepared
260
5.9
30.2
1.8
335
5.9
5.5
1.2
35
Pie, Dutch Apple, Commercially Prepared
290
2.2
44.5
1.6
22.0
200
2.3
5.8
2.1
0
Pie, egg custard, commercially prepared
210
5.5
20.8
1.6
11.6
240
2.3
4.8
3.7
33
Pie, fried pies, cherry
316
3.0
42.6
2.6
374
2.5
7.4
5.4
0
Pie, fried pies, fruit
316
3.0
42.6
2.6
21.4
374
2.5
7.4
5.4
0
Pie, fried pies, lemon
316
3.0
42.6
2.6
374
2.5
7.4
5.4
0
Pie, lemon meringue, commercially prepared
268
1.5
47.2
1.2
23.9
146
1.8
2.7
3.6
45
Pie, lemon meringue, prepared from recipe
285
3.8
39.1
242
3.2
5.6
3.3
53
Pie, mince, prepared from recipe
289
2.6
48.0
2.6
28.3
254
2.7
4.7
2.8
0
Pie, peach
223
1.9
32.9
0.8
6.2
270
1.5
4.2
3.7
0
Pie, pecan, commercially prepared
407
4.5
59.6
2.1
25.2
240
2.7
8.3
3.6
42
Pie, pecan, prepared from recipe
412
4.9
52.2
262
4.0
11.2
5.7
87
Pie, pumpkin, commercially prepared
243
3.9
34.8
1.8
18.9
233
2.0
4.6
1.8
26
Pie, pumpkin, prepared from recipe
204
4.5
26.4
225
3.2
3.7
1.8
42
Pie, vanilla cream, prepared from recipe
278
4.8
32.6
0.6
12.7
260
4.0
6.0
3.4
62
PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough
307
5.9
41.2
1.2
5.9
1059
2.9
4.412
0
PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough
317
6.9
41.4
1.2
6.9
1034
5.2
5.172
0
PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough
234
6.3
45.3
1.6
6.3
891
0.5
0.547
0
PILLSBURY, Chocolate Chip Cookies, refrigerated dough
482
3.6
60.7
2.1
35.7
304
7.1
9.1
1.8
5.357
18
PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough
330
4.6
52.3
1.1
22.7
773
3.4
4.545
0
PILLSBURY, Crusty French Loaf, refrigerated dough
241
7.7
46.2
1.7
3.9
577
1.0
0.577
0
PILLSBURY, Traditional Fudge Brownie Mix, dry
441
4.8
78.3
49.6
292
2.6
Popovers, dry mix, enriched
371
10.4
71.0
906
1.0
2.0
0.8
0
Popovers, dry mix, unenriched
371
10.4
71.0
906
1.0
2.0
0.8
0
Puff pastry, frozen, ready-to-bake
551
7.3
45.1
1.5
0.7
249
9.6
21.6
4.9
0
Puff pastry, frozen, ready-to-bake, baked
558
7.4
45.7
1.5
0.8
253
5.5
8.8
22.2
0
Rolls, dinner, egg
307
9.5
52.0
3.7
4.3
545
1.6
2.9
1.1
50
Rolls, dinner, oat bran
236
9.5
40.2
4.1
6.7
413
0.6
1.5
1.6
0
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
310
10.9
52.0
2
5.6
536
1.4
1.9
2.5
4
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
316
8.5
53.4
1.9
415
1.8
2.9
2.0
35
Rolls, dinner, rye
286
10.3
53.1
4.9
1.2
892
0.6
1.2
0.7
0
Rolls, dinner, wheat
273
8.6
46.0
3.8
1.6
340
1.5
3.1
1.1
0
Rolls, dinner, whole-wheat
266
8.7
51.1
7.5
8.5
478
0.8
1.2
2.2
0
Rolls, french
277
8.6
50.2
3.2
0.3
609
1.0
2.0
0.8
0
Rolls, hamburger or hotdog, mixed-grain
263
9.6
44.6
3.8
6.3
458
1.4
2.8
1.2
0
Rolls, hamburger or hotdog, plain
279
9.5
49.5
2.1
6.3
479
1.1
1.1
2.0
0
Rolls, hamburger or hotdog, reduced-calorie
196
8.3
42.1
6.2
4.8
442
0.3
0.5
0.8
0
Rolls, hard (includes kaiser)
293
9.9
52.7
2.3
1.8
544
0.6
1.1
1.7
0
Rolls, pumpernickel
277
10.8
52.8
5.4
0.4
569
0.5
0.6
1.2
0
Strudel, apple
274
3.3
41.1
2.2
25.8
269
2.0
3.3
5.3
6
Sweet rolls, cheese
360
7.1
43.7
1.2
357
6.1
9.1
2.0
76
Sweet rolls, cinnamon, commercially prepared with raisins
372
6.2
50.9
2.4
31.7
383
3.1
4.8
7.5
66
Sweet rolls, cinnamon, refrigerated dough with frosting
333
5.0
51.6
765
3.1
6.8
1.6
0
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
362
5.4
56.1
832
3.3
7.4
1.7
0
Taco shells, baked
467
7.1
62.7
4.6
1.2
389
6.2
6.4
7.4
0.145
0
Taco shells, baked, without added salt
468
7.2
62.4
7.5
15
3.2
8.9
8.5
0
Toaster pastries, brown-sugar-cinnamon
412
5.1
68.1
1
424
3.6
8.0
1.8
0
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
391
4.7
69.2
1.1
28.6
334
2.6
6.4
1.1
2.668
0
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
391
4.2
70.8
0.7
35.5
312
2.7
5.7
1.2
0
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)
409
4.7
72.7
1
29.0
354
2.6
6.6
1.3
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon
395
4.4
72.0
1.1
33.7
334
1.7
5.9
2.6
0
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry
408
4.6
68.4
1.1
30.9
398
2.0
6.5
4.8
0
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon
438
5.4
64.4
1.5
25.4
428
2.1
7.1
9.1
0
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry
393
4.6
71.2
1.1
31.7
423
1.7
5.7
3.0
0
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry
391
4.6
71.8
1.1
31.2
398
2.0
6.8
1.1
0
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon
422
5.0
68.3
1.3
30.8
369
2.3
7.9
4.8
0
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry
393
4.2
72.0
1
36.0
423
1.9
6.7
1.6
0
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge
387
5.1
71.8
1.1
38.0
390
1.9
5.2
2.2
0
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme
391
5.0
70.8
1
37.3
441
1.9
6.2
2.0
0
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape
391
4.4
72.3
1
35.4
381
1.7
5.9
2.2
0
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry
395
4.2
71.5
1
35.4
406
1.9
6.2
2.6
0
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry
390
4.4
72.4
1
37.5
325
2.6
5.6
1.4
0
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry
388
4.3
72.9
1
38.8
311
2.6
5.4
1.3
0
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores
392
6.2
69.6
1.4
36.5
382
2.8
5.9
1.8
0
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry
394
4.7
71.0
1.1
33.0
355
2.9
6.2
1.5
0
Tortillas, ready-to-bake or -fry, corn
218
5.7
44.6
6.3
0.9
45
0.5
0.7
1.4
0
Tortillas, ready-to-bake or -fry, corn, without added salt
222
5.7
46.6
5.2
11
0.3
0.6
1.1
0
Tortillas, ready-to-bake or -fry, flour
312
8.3
51.4
3.1
1.9
636
1.9
3.9
1.6
0
Tortillas, ready-to-bake or -fry, flour, without added calcium
325
8.7
55.6
3.3
478
1.7
3.8
1.1
0
Tostada shells, corn
Latino food
474
6.2
64.4
5.8
657
7.0
7.2
8.3
0.163
USDA Commodity, Bakery , Flour Mix Low-fat
Include commodity code B368
361
9.1
70.6
3.5
1360
0.9
1.8
0.7
0
USDA Commodity, Bakery, Flour Mix
Include commodity code B367
400
8.5
62.5
7.1
1410
3.1
6.8
2.0
0
Waffle, buttermilk, frozen, ready-to-heat, microwaved
289
6.9
44.2
2.4
4.5
663
2.1
4.9
1.6
16
Waffle, buttermilk, frozen, ready-to-heat, toasted
309
7.4
48.4
2.6
4.4
710
2.3
5.3
1.5
13
Waffle, plain, frozen, ready-to-heat, microwave
298
6.7
45.4
2.4
5.0
682
1.6
5.2
2.2
16
Waffles, buttermilk, frozen, ready-to-heat
273
6.6
41.1
2.2
4.3
621
1.9
4.5
1.5
15
Waffles, chocolate chip, frozen, ready-to-heat
279
5.7
41.5
1.4
12.9
543
3.6
2.6
3.3
0.023
21
Waffles, plain, frozen, ready -to-heat, toasted
312
7.2
49.3
2.4
5.0
730
1.6
4.9
2.2
15
Waffles, plain, frozen, ready-to-heat
285
6.5
43.0
2.2
4.9
638
1.5
5.1
2.2
14
Waffles, plain, prepared from recipe
291
7.9
32.9
511
2.9
3.5
6.8
69
Wonton wrappers (includes egg roll wrappers)
291
9.8
57.9
1.8
572
0.3
0.2
0.6
9
Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
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