Nutrition Info | Nutrition Data - Fast Food: McDonald, Taco Bell, burger, pizza, fried chicken, etc.
Calories, Protein, Carb, Fiber, Sugar, Sodium (Salt), Cholesterol, Fat, Trans Fat in this free version...
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All amounts for nutrients are for 100gm portions to preserve comparability among foods; some other gram portions are shown in the calorie counter. Boxes in Green show above median values i.e. lower than median calories, carbs, sugar, sodium, cholesterol, and saturated fat; higher than median protein, fiber, mon fat, poly fat. White boxes are below average or not entered to data base by USDA if blank; all trans fat white boxes. Use browser
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Column Order: Food-Common Name-Calories-Protein(g)-Carb(g)-Fiber(g)-Sugar(g)-Sodium(mg)-Saturated Fat(g)- Monounsaturated Fat(g)-Polyunsaturated Fat(g)-Trans Fat(g)-Cholesterol(mg)
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Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
BURGER KING, Cheeseburger
286
14.6
23.7
2.8
4.5
602
6.8
5.7
1.5
0.777
45
BURGER KING, CHICKEN TENDERS
289
17.3
17.4
2.3
0.1
721
52
BURGER KING, Chicken WHOPPER Sandwich
216
11.8
18.7
1.5
3.4
433
2.2
3.1
4.8
0.161
31
BURGER KING, CROISSAN'WICH with Egg and Cheese
283
10.4
24.8
0.7
4.0
650
4.8
6.7
2.9
139
BURGER KING, CROISSAN'WICH with Sausage and Cheese
376
13.7
23.0
0.7
3.4
782
8.6
12.0
3.1
43
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
322
12.3
17.7
0.7
2.9
687
7.4
9.9
3.9
120
BURGER KING, DOUBLE WHOPPER, no cheese
252
13.9
13.7
1.4
3.5
289
5.8
6.1
3.0
0.402
46
BURGER KING, DOUBLE WHOPPER, with cheese
266
14.5
13.5
1.6
3.6
387
7.0
6.3
3.0
0.62
47
BURGER KING, French Fries
331
3.5
40.1
2.9
0.7
455
BURGER KING, French Toast Sticks
349
6.0
41.2
1.4
9.9
428
4.0
9.5
2.6
0
BURGER KING, Hamburger
275
14.2
27.1
2
4.9
455
5.1
5.3
1.2
0.542
35
BURGER KING, Hash Brown Rounds
369
2.9
34.6
2.9
0.3
511
0
BURGER KING, Original Chicken Sandwich
286
12.6
24.4
2.4
2.7
590
31
BURGER KING, Vanilla Shake
168
3.2
19.0
0
11.7
100
5.3
2.5
0.4
0.296
31
BURGER KING, WHOPPER, no cheese
233
10.7
18.6
1.8
4.2
313
4.3
4.7
3.4
0.507
30
BURGER KING, WHOPPER, with cheese
250
11.2
16.7
1
4.1
453
5.8
5.1
3.8
0.425
36
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
257
11.0
34.5
1.4
3.6
478
3.5
2.0
1.6
13
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
315
13.0
28.0
2.1
3.2
497
6.8
4.2
3.6
21
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
274
11.4
33.9
2.3
3.3
561
4.0
2.9
1.9
14
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
244
10.3
25.7
2
3.3
456
4.4
3.6
1.4
20
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
270
11.6
32.3
1.5
3.5
507
4.3
3.1
1.8
22
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
288
12.1
32.3
2.1
3.3
526
4.9
4.0
2.0
17
Entrees, crab cake
266
18.8
8.5
0.4
819
3.7
7.2
5.1
137
Entrees, fish fillet, battered or breaded, and fried
232
14.7
17.0
0.5
532
2.8
2.6
6.3
34
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust
264
11.9
32.6
1.7
4.0
535
4.2
2.4
1.8
21
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust
272
12.0
31.3
1.5
3.2
533
4.7
2.9
2.4
24
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust
304
14.2
26.5
2
3.1
581
6.9
4.6
2.9
35
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
244
11.0
25.4
2.2
3.7
589
4.4
3.8
1.9
27
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
276
12.3
31.5
1.5
3.8
632
4.9
3.5
2.0
27
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust
284
12.4
30.4
1.8
3.0
617
5.0
3.8
2.6
28
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
282
16.0
23.0
0.2
3.0
530
5.4
5.0
1.8
130
Fast foods, bagel, with egg, sausage patty, cheese, and condiments
295
13.0
22.6
0.2
2.9
550
6.4
6.0
2.6
133
Fast foods, bagel, with ham, egg, and cheese
253
14.0
27.4
0.2
3.7
659
4.1
3.0
1.7
127
Fast foods, biscuit with egg and steak
277
12.1
14.4
600
5.8
7.9
4.0
184
Fast foods, biscuit, with egg
274
8.5
23.5
0.6
655
3.5
6.7
4.7
180
Fast foods, biscuit, with egg and bacon
305
11.3
19.1
0.5
2.2
666
5.3
9.0
5.0
235
Fast foods, biscuit, with egg and ham
230
10.6
16.4
0.4
2.2
720
3.1
5.7
4.0
156
Fast Foods, biscuit, with egg and sausage
312
11.1
21.1
0.2
1.0
672
6.4
10.0
3.0
161
Fast foods, biscuit, with egg, cheese, and bacon
301
12.0
24.4
0.2
1.7
816
5.9
8.0
1.9
166
Fast foods, biscuit, with ham
342
11.9
38.8
0.7
2.0
1268
10.1
4.3
0.9
22
Fast foods, biscuit, with sausage
371
9.7
30.0
0.4
1.6
814
7.4
12.2
3.1
28
Fast foods, brownie
405
4.6
65.0
255
5.2
6.4
4.4
16
Fast foods, burrito, with beans
206
6.5
32.9
454
3.2
2.2
0.6
2
Fast foods, burrito, with beans and cheese
203
8.1
29.6
627
3.7
1.3
1.0
15
Fast foods, burrito, with beans and chili peppers
202
8.0
28.5
512
3.7
2.6
0.5
16
Fast foods, burrito, with beans and meat
220
9.7
28.6
578
3.6
3.0
0.5
21
Fast foods, burrito, with beans, cheese, and beef
163
7.2
19.6
488
3.5
2.2
0.5
61
Fast foods, burrito, with beans, cheese, and chili peppers
197
9.9
25.4
613
3.3
2.5
0.4
47
Fast foods, burrito, with beef
238
12.1
26.6
678
4.8
3.4
0.4
29
Fast foods, burrito, with beef and chili peppers
212
10.7
24.6
555
4.0
3.0
0.5
27
Fast foods, burrito, with beef, cheese, and chili peppers
208
13.5
21.0
688
3.4
3.3
0.7
56
Fast foods, burrito, with fruit (apple or cherry)
312
3.4
47.3
286
6.2
4.6
1.4
5
Fast foods, cheeseburger, regular, double patty and bun, plain
305
15.1
29.9
1
5.5
589
5.2
4.3
0.4
0.714
41
Fast foods, cheeseburger; double, large patty, with condiments and vegetables
273
14.7
15.4
445
6.9
6.7
1.8
55
Fast foods, cheeseburger; double, large patty; with condiments
272
17.0
14.4
1
3.5
480
6.5
5.9
0.5
1.005
57
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
253
15.5
12.6
1.3
3.6
405
6.5
6.2
2.3
0.62
49
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables
251
12.8
21.2
633
5.3
4.7
1.6
36
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
261
11.9
21.5
1.4
3.3
485
5.0
5.1
3.8
36
Fast foods, cheeseburger; double, regular patty; plain
308
17.2
20.8
0.7
4.0
621
7.1
5.8
0.6
0.963
55
Fast foods, cheeseburger; double, regular patty; with condiments
274
14.9
19.8
0.8
4.7
657
6.1
5.0
0.5
0.857
48
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
285
13.0
23.3
404
5.6
5.5
2.8
41
Fast foods, cheeseburger; single, large patty; plain
305
17.3
20.8
1.4
3.8
533
6.8
5.5
0.5
0.981
56
Fast foods, cheeseburger; single, large patty; with condiments
269
15.2
19.7
1.2
3.6
591
7.0
6.0
1.3
48
Fast foods, cheeseburger; single, large patty; with condiments and bacon
282
15.8
18.9
1.3
4.6
674
6.1
5.4
0.7
0.772
50
Fast foods, cheeseburger; single, large patty; with condiments and vegetables
206
11.6
16.8
1.4
4.0
385
3.9
3.5
0.3
0.604
34
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham
286
15.6
13.0
674
8.3
7.4
1.5
48
Fast foods, cheeseburger; single, regular patty, with condiments
270
13.5
25.5
1.9
5.2
628
5.8
5.0
1.4
39
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
233
11.6
18.3
634
6.0
4.7
1.0
34
Fast foods, cheeseburger; single, regular patty; plain
303
15.1
29.9
1
5.5
589
5.2
4.3
0.4
0.714
41
Fast foods, cheeseburger; triple, regular patty; plain
310
18.2
16.2
0.5
3.3
637
8.0
6.6
0.6
1.091
63
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise
235
13.0
15.5
1.2
4.5
465
5.5
4.8
1.6
37
Fast foods, chicken fillet sandwich, plain
283
13.3
21.3
526
4.7
5.7
4.6
33
Fast foods, chicken fillet sandwich, with cheese
277
12.9
18.2
543
5.5
6.0
4.4
34
Fast foods, chicken tenders
chicken strips
289
18.7
15.8
0.8
0.0
857
2.7
6.3
6.8
0.189
45
Fast foods, chicken, breaded and fried, boneless pieces, plain
nuggets
297
15.6
16.3
0.9
0.9
574
4.0
8.0
5.3
55
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291
20.3
10.6
510
4.8
7.4
4.3
112
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303
21.9
12.0
598
4.8
7.5
4.2
91
Fast foods, chili con carne
101
9.7
8.7
398
1.4
1.3
0.2
53
Fast foods, chimichanga, with beef
244
11.3
24.6
523
4.9
4.6
0.7
5
Fast foods, chimichanga, with beef and cheese
242
11.0
21.5
523
6.1
5.2
0.4
28
Fast foods, chimichanga, with beef and red chili peppers
223
9.5
24.1
615
4.4
4.1
0.6
5
Fast foods, chimichanga, with beef, cheese, and red chili peppers
202
8.2
21.3
497
4.6
3.9
0.3
28
Fast foods, clams, breaded and fried
392
11.2
33.8
725
5.7
9.9
5.9
76
Fast foods, coleslaw
153
1.0
14.9
1.9
12.2
203
1.6
2.7
5.3
0.037
4
Fast foods, cookies, animal crackers
446
6.2
75.3
408
5.3
5.6
1.6
16
Fast foods, cookies, chocolate chip
423
5.3
65.9
342
9.7
9.2
1.9
21
Fast foods, corn on the cob with butter
106
3.1
21.9
20
1.1
0.7
0.4
4
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise
245
12.4
22.5
1.4
650
2.1
3.7
5.5
29
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
257
15.4
22.6
1.2
5.0
605
3.4
4.5
3.2
38
Fast foods, croissant, with egg and cheese
290
10.1
19.1
434
11.1
5.9
1.1
170
Fast foods, croissant, with egg, cheese, and bacon
320
12.6
18.3
689
12.0
7.1
1.4
167
Fast foods, croissant, with egg, cheese, and ham
312
12.5
15.9
711
11.5
7.5
1.6
140
Fast foods, croissant, with egg, cheese, and sausage
327
12.7
15.5
697
11.4
8.9
1.9
135
Fast foods, danish pastry, cheese
388
6.4
31.5
351
5.6
17.1
2.7
22
Fast foods, danish pastry, cinnamon
397
5.5
53.2
371
4.0
12.0
1.9
31
Fast foods, danish pastry, fruit
356
5.1
47.9
354
3.5
10.7
1.7
20
Fast foods, egg and cheese sandwich
233
10.7
17.8
551
4.5
5.7
1.8
199
Fast foods, egg, scrambled
212
13.8
2.1
0
1.6
224
6.2
5.9
2.0
426
Fast foods, enchilada, with cheese
196
5.9
17.5
481
6.5
3.9
0.5
27
Fast foods, enchilada, with cheese and beef
168
6.2
15.9
687
4.7
3.2
0.7
21
Fast foods, enchirito, with cheese, beef, and beans
178
9.3
17.5
648
4.1
3.4
0.2
26
Fast foods, english muffin, with butter
300
7.7
48.2
613
3.9
2.4
2.1
20
Fast foods, english muffin, with cheese and sausage
338
13.3
25.3
0.5
2.0
668
8.2
7.9
3.1
43
Fast foods, english muffin, with egg, cheese, and canadian bacon
221
13.5
21.5
0.4
1.8
556
3.8
2.8
1.3
168
Fast foods, english muffin, with egg, cheese, and sausage
286
13.4
17.4
0.2
1.5
470
6.9
6.8
2.8
163
Fast foods, fish sandwich, with tartar sauce
273
10.7
26.0
389
3.3
4.9
5.2
35
Fast foods, fish sandwich, with tartar sauce and cheese
286
11.3
26.0
513
4.4
4.9
5.2
37
Fast foods, french toast sticks
340
6.0
41.2
1.4
9.9
428
4.0
9.5
2.6
0
Fast foods, french toast with butter
264
7.7
26.7
380
5.7
5.2
1.8
86
Fast Foods, Fried Chicken, Breast, meat and skin with breading
252
21.9
7.8
0.5
0.0
551
3.9
5.6
4.0
0.212
88
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
152
27.2
0.6
0
0.0
434
1.3
1.7
1.1
0.059
96
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
267
21.1
7.6
0.5
0.0
591
4.5
6.4
4.4
0.225
111
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
172
26.2
0.0
0
0.0
492
2.0
2.9
1.7
0.074
133
Fast Foods, Fried Chicken, Skin and breading from all pieces
437
12.1
21.1
1.3
0.0
766
8.8
12.7
9.3
0.495
73
Fast Foods, Fried Chicken, Thigh, meat and skin and breading
293
18.2
9.4
0.6
0.0
618
5.5
8.0
5.2
0.265
101
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
182
23.0
0.3
0
0.0
504
2.9
4.3
2.0
0.087
124
Fast Foods, Fried Chicken, Wing, meat and skin and breading
319
21.3
10.9
0.6
0.0
701
5.5
7.9
5.7
0.295
107
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
228
28.5
3.1
0
0.0
651
2.9
4.2
2.9
0.141
133
Fast foods, frijoles with cheese
135
6.8
17.2
528
2.4
1.6
0.4
22
Fast foods, griddle cake sandwich, egg, cheese, and bacon
272
12.0
26.2
0.8
9.6
752
4.2
4.7
1.8
0.903
147
Fast foods, griddle cake sandwich, egg, cheese, and sausage
291
10.8
22.0
0.6
7.9
652
5.6
6.7
2.3
0.822
132
Fast foods, griddle cake sandwich, sausage
318
8.4
31.3
1
11.2
737
5.4
7.5
2.4
0.956
24
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
220
17.2
19.9
1.2
4.7
630
3.1
2.9
1.9
0.071
46
Fast foods, ham and cheese sandwich
241
14.2
22.8
528
4.4
4.6
0.9
40
Fast foods, ham, egg, and cheese sandwich
243
13.5
21.6
703
5.2
4.0
1.2
172
Fast foods, hamburger, large, single patty, with condiments
256
15.7
22.1
1.1
3.7
374
4.8
5.4
1.2
40
Fast foods, hamburger, large, triple patty, with condiments
267
19.3
11.0
275
6.1
7.0
1.1
55
Fast foods, hamburger; double, large patty; with condiments and vegetables
239
15.2
17.8
350
4.7
4.6
1.2
54
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
252
13.9
13.7
1.4
3.5
289
5.8
6.1
3.0
0.402
46
Fast foods, hamburger; double, regular patty; with condiments
268
14.8
18.0
345
5.6
6.6
1.3
48
Fast foods, hamburger; double, regular, patty; plain
295
17.1
24.1
0.9
4.2
414
5.1
5.5
0.4
0.814
47
Fast foods, hamburger; single, large patty; plain
311
16.5
23.2
346
6.1
7.2
1.6
52
Fast foods, hamburger; single, large patty; with condiments
256
15.7
22.1
1.1
374
5.0
5.2
1.2
40
Fast foods, hamburger; single, large patty; with condiments and vegetables
235
11.9
18.4
378
4.8
5.2
1.0
40
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
226
11.3
17.3
1.5
4.0
342
4.0
4.7
3.1
33
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
259
12.2
22.7
1.4
386
4.2
4.8
4.1
32
Fast foods, hamburger; single, regular patty; plain
295
14.7
33.7
1.2
5.8
440
3.6
3.8
0.3
0.569
33
Fast foods, hamburger; single, regular patty; with condiments
258
13.1
28.8
1.8
5.2
491
4.0
4.6
1.1
29
Fast foods, hamburger; single, regular patty; with condiments and vegetables
254
11.7
24.8
458
3.8
4.8
2.3
24
Fast foods, hotdog, plain
247
10.6
18.4
684
5.2
7.0
1.7
45
Fast foods, hotdog, with chili
260
11.9
27.5
421
4.3
5.8
1.0
45
Fast foods, hotdog, with corn flour coating (corndog)
263
9.6
31.9
556
2.9
5.2
2.0
45
Fast foods, hush puppies
329
6.3
44.7
1237
3.4
10.0
0.5
173
Fast foods, miniature cinnamon rolls
403
7.0
53.4
2.2
18.0
554
4.7
9.2
2.4
21
Fast foods, nachos, with cheese
306
8.1
32.2
722
6.9
7.1
2.0
16
Fast foods, nachos, with cheese and jalapeno peppers
298
8.2
29.5
851
6.9
7.1
2.0
41
Fast foods, nachos, with cheese, beans, ground beef, and peppers
223
7.8
21.9
706
4.9
4.3
2.2
8
Fast foods, nachos, with cinnamon and sugar
543
6.6
58.2
403
16.7
10.9
3.8
36
Fast foods, onion rings, breaded and fried
332
4.5
37.7
518
8.4
8.0
0.8
17
Fast foods, oysters, battered or breaded, and fried
265
9.0
28.7
487
3.3
5.0
3.3
78
Fast foods, pancakes with butter and syrup
224
3.6
39.2
476
2.5
2.3
0.8
25
Fast foods, potato, baked and topped with cheese sauce
160
4.9
15.7
129
3.6
3.6
2.0
6
Fast foods, potato, baked and topped with cheese sauce and bacon
151
6.2
14.9
325
3.4
3.2
1.6
10
Fast foods, potato, baked and topped with cheese sauce and broccoli
119
4.0
13.7
143
2.5
2.3
1.2
6
Fast foods, potato, baked and topped with cheese sauce and chili
122
5.9
14.1
177
3.3
1.7
0.2
8
Fast foods, potato, baked and topped with sour cream and chives
130
2.2
16.6
60
3.3
2.6
1.1
8
Fast foods, potato, french fried in vegetable oil
319
3.8
37.5
3.5
0.7
194
4.0
9.9
3.0
4.399
0
Fast foods, potato, mashed
83
2.3
16.1
227
0.5
0.4
0.3
2
Fast foods, potatoes, hashed brown
327
2.6
32.2
2.7
0.2
518
4.9
11.5
3.8
0
Fast foods, roast beef sandwich, plain
249
15.5
24.1
570
2.6
4.9
1.2
37
Fast foods, salad, vegetable, tossed, without dressing
16
1.3
3.2
26
0.0
0.0
0.0
0
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
47
4.0
2.2
55
1.4
0.8
0.2
45
Fast foods, salad, vegetable, tossed, without dressing, with chicken
48
8.0
1.7
96
0.3
0.3
0.3
33
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
91
3.9
7.7
377
0.6
1.2
2.2
12
Fast foods, salad, vegetable, tossed, without dressing, with shrimp
45
6.2
2.8
207
0.3
0.3
0.2
76
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
82
8.0
1.5
228
2.5
1.6
0.4
43
Fast foods, scallops, breaded and fried
268
10.9
26.7
638
3.4
8.7
0.4
75
Fast foods, shrimp, breaded and fried
277
11.5
24.4
882
3.3
10.6
0.4
122
Fast foods, submarine sandwich, with cold cuts
200
9.6
22.4
724
3.0
3.6
1.0
16
Fast foods, submarine sandwich, with roast beef
190
13.3
20.5
391
3.3
0.9
1.2
34
Fast foods, submarine sandwich, with tuna salad
228
11.6
21.6
505
2.1
5.2
2.9
19
Fast foods, sundae, caramel
196
4.7
31.8
0
126
2.9
2.0
0.7
16
Fast foods, sundae, hot fudge
180
3.6
30.2
0
115
3.2
1.5
0.5
13
Fast foods, sundae, strawberry
175
4.1
29.2
0
60
2.4
1.7
0.7
14
Fast foods, taco
217
12.1
15.6
469
6.6
3.8
0.6
33
Fast foods, taco salad
141
6.7
11.9
385
3.4
2.6
0.9
22
Fast foods, taco salad with chili con carne
111
6.7
10.2
339
2.3
1.7
0.6
2
Fast foods, tostada, with beans and cheese
155
6.7
18.4
377
3.7
2.1
0.5
21
Fast foods, tostada, with beans, beef, and cheese
148
7.2
13.2
387
5.1
1.6
0.3
33
Fast foods, tostada, with beef and cheese
193
11.7
14.0
550
6.4
2.1
0.6
25
Fast foods, vanilla, light, soft-serve ice cream, with cone
166
4.2
26.4
0.1
19.5
67
2.5
1.2
0.3
0.28
15
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007
KFC
356
7.3
42.5
1.5
3.2
1053
4.2
11.7
1.2
6.147
1
KENTUCKY FRIED CHICKEN, Coleslaw
KFC
144
0.9
15.7
2
13.5
189
1.3
2.0
4.9
0.031
2
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
KFC
274
20.3
13.7
1.4
0.0
948
2.9
4.3
6.9
0.119
51
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
KFC
268
21.2
8.5
607
3.5
5.4
6.3
0.111
76
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
KFC
153
27.3
0.3
477
1.2
1.7
1.6
0.039
87
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
KFC
274
20.6
8.0
632
3.9
6.0
6.4
0.114
109
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
KFC
170
25.9
0.0
526
1.9
2.9
2.1
0.048
137
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading
KFC
464
11.0
22.5
1.5
0.0
828
7.5
11.8
14.2
0.235
59
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
KFC
309
17.2
10.3
682
4.9
7.7
7.7
0.138
91
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
KFC
179
22.4
0.0
558
2.7
4.2
2.3
0.057
118
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
KFC
337
20.8
11.7
765
4.8
7.4
8.6
0.148
107
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
KFC
236
28.7
3.0
714
2.6
3.9
4.0
0.079
146
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
KFC
221
22.5
5.5
589
2.7
4.3
3.8
0.073
82
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
KFC
146
26.8
0.2
469
1.1
1.5
1.2
0.031
87
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
KFC
239
22.3
5.4
625
3.2
5.1
4.3
0.081
117
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
KFC
175
26.3
0.1
524
1.8
2.8
2.0
0.044
137
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
KFC
388
13.0
17.6
0.0
860
6.5
10.5
9.7
0.166
70
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
KFC
260
18.8
7.2
667
4.2
6.7
5.1
0.102
99
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
KFC
176
22.5
0.3
541
2.7
4.2
2.1
0.059
118
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
KFC
286
21.9
8.7
754
4.1
6.5
5.9
0.105
109
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
KFC
218
27.9
2.8
683
2.5
3.8
3.4
0.064
134
KENTUCKY FRIED CHICKEN, Popcorn Chicken
KFC
351
17.7
21.2
1
0.0
1140
4.0
5.7
10.1
0.158
40
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007
KFC
283
4.1
33.6
3.1
0.0
757
3.0
8.9
1.8
3.554
Light Ice Cream, soft serve, blended with cookie pieces
169
4.0
25.6
0.1
21.2
75
2.8
1.7
0.4
15
Light Ice Cream, soft serve, blended with milk chocolate candies
182
4.0
26.8
0.2
24.4
54
3.6
1.7
0.3
16
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
263
12.6
30.1
1.3
3.7
432
4.2
2.8
1.7
23
LITTLE CAESARS 14" Cheese Pizza, Thin Crust
309
16.2
22.9
1.6
2.8
455
7.3
4.4
3.2
39
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
265
13.4
31.5
1.7
4.0
454
4.2
2.4
1.5
24
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
243
12.1
23.1
2.1
3.7
578
4.6
4.1
1.7
31
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
273
13.6
31.0
1.7
3.8
518
4.5
3.1
1.6
28
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
265
12.9
29.0
1.5
3.4
492
4.3
3.2
1.8
26
McDONALD'S Bacon Ranch Salad with Crispy Chicken
110
8.8
6.1
1
1.5
295
1.6
2.5
1.6
0.105
22
McDONALD'S, Apple Dippers
48
0.0
12.1
9.2
0
0
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce
111
0.5
26.1
17.2
40
0.4
0.2
0.0
0.009
3
McDONALD'S, Bacon Egg & Cheese Biscuit
304
13.5
22.3
0.9
2.2
863
8.3
5.5
2.6
0.395
167
McDONALD'S, Bacon Ranch Salad with Grilled Chicken
81
10.3
3.6
1
1.7
313
1.2
1.0
0.4
0.091
28
McDONALD'S, Bacon Ranch Salad without chicken
61
4.1
4.2
1.5
2.1
132
1.5
1.1
0.3
0.111
12
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
272
12.0
26.2
0.8
9.6
752
4.2
4.7
1.8
0.903
147
McDONALD'S, Baked Apple Pie
323
3.1
43.6
2
17.3
199
4.0
9.2
1.0
6.126
McDONALD'S, Barbeque Sauce
165
1.6
36.9
1.3
34.3
910
0.1
0.3
0.5
0.005
McDONALD'S, BIG BREAKFAST
285
10.2
17.5
1.1
0.9
549
6.4
7.4
3.2
173
McDONALD'S, BIG MAC
257
11.8
20.1
1.6
4.0
460
3.8
3.5
0.3
0.588
36
McDONALD'S, BIG MAC (without Big Mac Sauce)
234
12.8
21.0
1.7
3.7
454
4.2
3.8
0.3
0.644
35
McDONALD'S, BIG 'N TASTY
226
10.6
16.6
1.4
3.8
317
3.7
4.2
3.0
0.554
33
McDONALD'S, BIG 'N TASTY (without mayonnaise)
192
11.3
17.4
1.5
4.0
309
3.2
3.3
0.2
0.568
31
McDONALD'S, BIG 'N TASTY with Cheese
232
11.0
16.1
1.3
3.8
387
4.4
4.3
2.9
0.611
37
McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)
201
11.6
16.8
1.4
4.0
382
3.9
3.5
0.3
0.63
34
McDONALD'S, Biscuit, large size
344
6.2
43.8
2
3.0
974
9.3
3.7
2.2
0.125
0
McDONALD'S, Biscuit, regular size
344
6.2
43.8
2
3.0
974
9.3
3.7
2.2
0.125
0
McDONALD'S, Caesar Salad with Crispy Chicken
104
8.3
6.2
1.1
1.5
267
1.4
2.1
1.5
0.068
18
McDONALD'S, Caesar Salad with Grilled Chicken
71
9.8
3.7
1.1
1.6
285
1.0
0.6
0.3
0.053
24
McDONALD'S, Caesar Salad without chicken
44
3.2
4.3
1.6
2.1
83
1.2
0.5
0.1
0.057
5
McDONALD'S, Cheeseburger
263
13.0
27.8
1.1
6.2
626
4.4
3.6
0.4
0.647
35
McDONALD'S, Chicken McNUGGETS
291
15.0
17.2
0.8
0.0
632
3.1
8.2
5.9
0.164
44
McDONALD'S, Chicken SELECTS Premium Breast Strips
303
17.2
17.8
0.2
0.0
767
2.6
8.1
6.6
0.116
40
McDONALD'S, Chocolate TRIPLE THICK Shake
163
3.7
27.9
0.2
23.6
71
2.3
1.1
0.2
0.249
14
McDONALD'S, Creamy Ranch Sauce
468
1.1
3.5
0
3.5
708
7.9
11.1
28.2
0.191
21
McDONALD'S, Deluxe Breakfast, with syrup and margarine
285
7.6
29.5
1
9.9
437
4.6
5.2
2.8
1.053
109
McDONALD'S, Deluxe Warm Cinnamon Roll
367
5.6
51.8
2.5
22.2
407
4.6
7.5
2.0
3.941
34
McDONALD'S, Double Cheeseburger
265
14.9
19.8
0.8
4.7
657
6.1
5.0
0.5
0.857
48
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
262
17.0
14.4
1
3.5
476
6.5
5.9
0.5
1.027
57
McDONALD'S, Egg McMUFFIN
215
12.7
20.5
1.1
2.0
619
3.2
2.7
1.8
0.281
165
McDONALD'S, English Muffin
285
9.3
44.4
2.6
2.6
485
1.6
1.9
4.1
0.331
0
McDONALD'S, FILET-O-FISH
275
11.0
27.5
1
2.7
485
2.6
3.9
5.6
0.186
28
McDONALD'S, FILET-O-FISH (without tartar sauce)
243
12.5
31.1
1
4.3
464
1.8
2.8
2.3
0.16
25
McDONALD'S, French Fries
316
3.8
39.0
4.2
0.2
227
2.1
7.8
4.7
0.131
0
McDONALD'S, Fruit & Walnut Salad
118
1.8
16.6
12.5
32
0.7
0.8
3.2
0.021
2
McDONALD'S, Fruit 'n Yogurt Parfait
105
2.7
20.7
1
12.8
58
0.0
0.1
0.1
0.052
5
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
90
2.5
17.7
0.9
11.9
38
0.0
0.0
0.0
0.054
5
McDONALD'S, Hamburger
252
12.4
30.7
1.3
6.6
507
2.9
3.2
0.2
0.518
27
McDONALD'S, Hash Browns
262
2.3
26.3
2.8
0.1
548
2.3
8.5
4.9
0.106
0
McDONALD'S, Honey
351
0.1
86.4
74.3
7
0.0
0.0
0.0
0
McDONALD'S, Hot Caramel Sundae
188
3.6
33.4
0
23.5
80
2.5
1.2
0.2
0.271
16
McDONALD'S, Hot Fudge Sundae
186
4.1
30.1
0.4
26.9
94
3.6
1.0
0.2
0.242
13
McDONALD'S, Hot Mustard Sauce
190
2.6
29.1
5
21.8
902
1.0
1.7
3.4
0.042
McDONALD'S, Hotcakes (plain)
228
6.0
38.3
1.4
8.8
358
1.2
1.2
3.0
0.031
13
McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
272
4.1
46.1
0.9
20.6
283
0.8
0.9
2.1
1.788
9
McDONALD'S, Hotcakes and Sausage
294
5.9
38.8
0.8
17.3
354
2.7
3.4
2.5
1.561
19
McDONALD'S, Low Fat Caramel Sauce
313
1.9
71.5
43.2
170
1.8
0.8
0.1
0.037
12
McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
240
11.1
31.0
1.4
4.2
571
1.6
3.4
2.9
0.103
22
McDONALD'S, McDONALDLAND Chocolate Chip Cookies
480
5.6
66.2
2
33.9
293
11.4
5.9
1.3
0.885
65
McDONALD'S, McDONALDLAND Cookies
447
6.6
72.8
1.6
24.1
483
3.2
8.1
2.2
4.329
McDONALD'S, McFLURRY with M&M'S CANDIES
177
4.0
26.8
0.2
24.4
54
3.4
1.7
0.3
0.281
16
McDONALD'S, McFLURRY with OREO cookies
165
4.0
25.6
0.1
21.2
75
2.6
1.7
0.4
0.565
15
McDONALD'S, NEWMAN'S OWN Cobb Dressing
196
1.7
15.5
0.3
7.8
709
2.8
3.7
7.9
0.01
13
McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing
319
3.6
6.9
0.1
3.0
851
5.9
7.8
16.3
0.49
35
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
86
0.2
24.7
0.4
6.7
1562
0.9
2.2
2.8
0.02
0
McDONALD'S, NEWMAN'S OWN Ranch Dressing
313
2.6
16.8
0.3
6.6
954
4.4
15.4
6.4
0.38
32
McDONALD'S, Peanuts (for Sundaes)
640
28.0
16.2
18.8
4.2
0
8.3
25.7
14.0
0
McDONALD'S, Premium Crispy Chicken Classic Sandwich
228
12.1
25.5
1.4
5.4
512
1.4
3.2
3.7
0.069
26
McDONALD'S, Premium Crispy Chicken Club Sandwich
250
15.4
22.6
1.2
5.0
605
3.3
4.2
3.6
0.087
38
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich
244
14.7
24.9
1.4
5.5
637
2.0
3.8
3.2
0.09
30
McDONALD'S, Premium Grilled Chicken Classic Sandwich
183
14.2
22.3
1.4
5.0
540
0.9
1.2
2.1
0.049
34
McDONALD'S, Premium Grilled Chicken Club Sandwich
221
17.2
19.9
1.2
4.7
630
2.9
2.5
2.2
0.071
46
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich
204
16.7
21.9
1.4
5.2
666
1.5
1.9
1.7
0.072
38
McDONALD'S, QUARTER POUNDER
244
14.1
22.2
1.6
5.1
427
4.0
4.2
0.3
0.724
39
McDONALD'S, QUARTER POUNDER with Cheese
258
14.6
20.0
1.4
4.9
579
5.6
4.6
0.4
0.849
47
McDONALD'S, Sausage Biscuit
376
9.6
27.2
1.2
2.0
875
10.7
8.8
3.4
0.237
29
McDONALD'S, Sausage Biscuit with Egg
311
11.3
19.3
0.8
1.4
664
8.6
7.7
3.2
0.287
152
McDONALD'S, Sausage Burrito
262
11.5
21.4
1.1
1.3
675
5.4
5.7
2.1
1.06
153
McDONALD'S, Sausage McGRIDDLES
312
8.4
31.3
1
11.2
737
5.4
7.5
2.6
0.956
24
McDONALD'S, Sausage McMUFFIN
333
12.7
24.5
1.4
1.9
693
7.3
7.7
3.2
0.481
39
McDONALD'S, Sausage McMuffin with Egg
274
12.6
17.3
0.9
1.6
572
6.0
6.6
2.8
0.339
154
McDONALD'S, Sausage Patty
405
15.2
1.4
0.4
721
12.8
16.7
4.8
0.396
74
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
283
10.8
22.0
0.6
7.9
652
5.6
6.7
2.3
0.822
132
McDONALD'S, Scrambled Eggs
193
15.1
1.9
0.3
192
4.1
5.2
2.2
0.384
427
McDONALD'S, Side Salad
20
1.0
4.3
1.6
2.2
12
0.0
0.0
0.1
0
0
McDONALD'S, Spicy Buffalo Sauce
142
0.5
1.8
1.5
0.0
2140
2.3
3.2
8.4
0.056
0
McDONALD'S, Strawberry Sundae
158
3.2
28.1
0
25.3
47
2.0
1.0
0.2
0.224
13
McDONALD'S, Strawberry TRIPLE THICK Shake
158
3.5
26.8
0
23.8
49
2.3
1.1
0.2
0.251
14
McDONALD'S, Sweet 'N Sour Sauce
170
0.7
39.4
0
35.8
557
0.1
0.2
0.5
0.011
McDONALD'S, Tangy Honey Mustard Sauce
167
1.3
28.8
2.7
21.9
383
0.9
1.3
2.7
0.014
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
162
4.2
26.4
0.1
19.5
67
2.4
1.2
0.3
0.28
15
McDONALD'S, Vanilla TRIPLE THICK Shake
156
3.5
26.6
0
20.4
53
2.3
1.1
0.2
0.251
14
McDONALD'S, Warm Cinnamon Roll
398
7.2
53.0
1.9
24.6
378
4.5
9.1
2.8
4.232
58
PAPA JOHN'S 14" Cheese Pizza, Original Crust
260
11.5
32.7
1.9
5.3
578
3.9
2.5
2.0
19
PAPA JOHN'S 14" Cheese Pizza, Thin Crust
295
12.3
26.3
2.3
3.9
528
6.2
6.0
1.7
28
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
275
12.0
30.0
1.2
4.8
671
4.9
3.9
2.2
26
PAPA JOHN'S 14" The Works Pizza, Original Crust
240
10.3
26.7
2.5
4.8
570
3.8
3.7
1.9
21
PIZZA HUT 12" Cheese Pizza, Regular Crust
271
11.9
31.2
1.8
3.4
685
5.0
2.9
1.8
24
PIZZA HUT 12" Cheese Pizza, Thick Crust
280
11.7
29.9
1.7
3.2
624
5.2
3.2
2.8
21
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
303
15.3
28.6
1.6
2.7
784
6.9
3.8
1.7
34
PIZZA HUT 12" Pepperoni Pizza, Regular Crust
280
12.9
31.6
1.7
3.7
801
5.2
4.0
2.0
26
PIZZA HUT 12" Pepperoni Pizza, Thick Crust
298
12.0
30.5
1.8
3.2
692
5.3
4.4
3.5
25
PIZZA HUT 12" Super Supreme Pizza, Regular Crust
243
10.9
25.6
2
3.7
689
4.6
4.0
1.7
20
PIZZA HUT 14" Cheese Pizza, Regular Crust
271
11.8
31.6
1.1
3.2
632
4.4
2.6
1.8
26
PIZZA HUT 14" Cheese Pizza, Thick Crust
280
12.0
30.0
0.9
2.6
561
5.0
3.1
2.8
29
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
296
15.2
29.0
1.1
2.5
783
6.4
3.6
1.7
41
PIZZA HUT 14" Pepperoni Pizza, Regular Crust
287
12.2
32.5
2.6
3.2
744
4.7
3.6
2.1
29
PIZZA HUT 14" Pepperoni Pizza, Thick Crust
298
12.2
29.9
1.5
2.4
668
4.9
4.1
3.3
32
PIZZA HUT 14" Super Supreme Pizza, Regular Crust
248
11.3
26.0
2.3
3.0
658
4.2
3.8
1.9
28
Pizza, cheese topping, regular crust, frozen, cooked
268
10.4
29.0
2.2
3.6
447
4.3
4.2
1.9
14
Pizza, cheese topping, rising crust, frozen, cooked
260
12.4
32.9
2.5
5.1
556
3.8
2.2
1.4
16
Pizza, meat and vegetable topping, regular crust, frozen, cooked
276
11.3
25.1
2.2
4.9
555
5.1
5.9
2.6
16
Pizza, meat and vegetable topping, rising crust, frozen, cooked
271
12.6
28.8
2.3
7.3
640
4.6
4.3
1.9
19
Pizza, pepperoni topping, regular crust, frozen, cooked
296
11.2
28.5
2.2
618
4.8
6.9
2.4
15
POPEYES, Batter Fries, analyzed prior to December 2006
302
4.0
35.1
2.8
0.0
668
6.2
8.4
1.1
1.282
10
POPEYES, Biscuit
408
5.8
40.8
1.7
3.0
759
12.0
6.0
4.9
0.135
2
POPEYES, Coleslaw
161
1.0
14.1
1.7
10.8
218
1.9
3.3
5.9
0.044
7
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
265
22.1
9.2
530
5.4
6.9
1.7
0.459
98
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
156
27.7
1.3
414
1.5
1.8
0.5
0.108
108
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
293
20.4
9.8
588
6.6
8.5
2.2
0.535
108
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
170
26.5
0.0
478
2.3
3.1
1.0
0.13
127
POPEYES, Fried Chicken, Mild, Skin and Breading
460
12.2
23.1
1.1
0.0
738
12.4
15.8
3.9
1.084
81
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
313
18.6
10.8
595
7.4
9.7
2.6
0.574
108
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
190
24.0
0.5
474
3.2
4.6
1.5
0.144
131
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
353
20.0
14.1
689
8.4
10.7
2.7
0.713
105
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
229
28.9
3.6
633
3.8
4.8
1.4
0.282
132
POPEYES, Mild Chicken Strips, analyzed 2006
271
19.2
19.3
0.8
0.0
922
5.4
6.2
1.3
0.675
52
POPEYES, Spicy Chicken Strips, analyzed 2006
253
19.6
18.5
1.2
0.0
997
4.7
5.3
1.1
0.568
53
Sandwiches and burgers, roast beef sandwich with cheese
269
18.3
25.8
928
5.1
2.1
2.0
44
Sandwiches and burgers, steak sandwich
225
14.9
25.5
391
1.9
2.6
1.6
36
Side dishes, potato salad
114
1.5
13.5
328
1.0
1.7
3.0
60
TACO BELL, Bean Burrito
204
7.9
27.8
3.9
614
2.4
3.0
0.9
9
TACO BELL, BURRITO SUPREME with beef
189
8.1
21.1
3.2
574
3.0
3.3
0.8
16
TACO BELL, BURRITO SUPREME with chicken
179
9.8
20.5
2.4
564
2.4
2.6
0.8
21
TACO BELL, BURRITO SUPREME with steak
183
9.1
20.3
2.4
534
2.7
2.8
0.8
21
TACO BELL, Nachos
366
5.2
36.4
3.8
514
4.7
12.7
2.6
4
TACO BELL, Nachos Supreme
246
7.6
23.1
4.1
430
4.0
7.0
1.4
19
TACO BELL, Original Taco with beef
236
10.8
18.0
3.6
447
4.7
5.4
2.1
31
TACO BELL, Soft Taco with beef
219
11.8
19.7
2.6
632
4.2
4.4
1.0
28
TACO BELL, Soft Taco with chicken
202
14.3
19.6
1.8
606
2.6
2.8
1.1
37
TACO BELL, Soft Taco with steak
225
11.8
17.2
1.6
551
3.4
3.9
3.5
31
TACO BELL, Taco Salad
170
6.7
15.1
3
363
3.0
4.0
0.8
19
Tostada with guacamole
138
4.8
12.3
306
3.8
3.3
1.2
15
WENDY'S, Chicken Nuggets
334
15.9
15.4
1
679
4.9
11.4
5.8
50
WENDY'S, CLASSIC DOUBLE, with cheese
241
16.5
11.7
1.1
422
5.9
5.7
1.3
51
WENDY'S, CLASSIC SINGLE Hamburger, no cheese
213
12.6
16.8
1.3
395
3.7
4.1
1.6
35
WENDY'S, CLASSIC SINGLE Hamburger, with cheese
221
14.9
14.2
1.4
476
5.2
4.4
1.4
0.394
38
WENDY'S, French Fries
319
3.9
39.4
3.7
172
3.2
8.5
3.7
WENDY'S, Frosty Dairy Dessert
132
3.5
23.6
3.3
98
1.6
0.7
0.1
16
WENDY'S, Homestyle Chicken Fillet Sandwich
214
13.8
21.6
1.3
401
1.6
2.9
3.1
0.514
31
WENDY'S, Jr. Hamburger, with cheese
256
13.1
25.0
1.4
660
5.2
4.4
1.2
0.466
36
WENDY'S, Jr. Hamburger, without cheese
243
12.6
28.5
1.7
539
3.5
3.5
1.1
0.269
27
WENDY'S, Ultimate Chicken Grill Sandwich
179
14.7
18.9
1.1
427
1.0
1.5
1.8
40
Yogurt parfait, lowfat, with fruit and granola
84
3.4
15.9
1.1
11.7
49
0.5
0.3
0.1
0
3
Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
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