Nutrition Info | Nutrition Data - Sweets: Candy, Chocolate, Dessert, Ice Cream, Syrup
Calories, Protein, Carb, Fiber, Sugar, Sodium (Salt), Cholesterol, Fat, Trans Fat in this free version...
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All amounts for nutrients are for 100gm portions to preserve comparability among foods; some other gram portions are shown in the calorie counter. Boxes in Green show above median values i.e. lower than median calories, carbs, sugar, sodium, cholesterol, and saturated fat; higher than median protein, fiber, mon fat, poly fat. White boxes are below average or not entered to data base by USDA if blank; all trans fat white boxes. Use browser
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Column Order: Food-Common Name-Calories-Protein(g)-Carb(g)-Fiber(g)-Sugar(g)-Sodium(mg)-Saturated Fat(g)- Monounsaturated Fat(g)-Polyunsaturated Fat(g)-Trans Fat(g)-Cholesterol(mg)
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Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
502
4.8
68.4
2.7
62.5
68
14.5
0.184
15
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
517
4.4
66.0
6.7
53.1
2
15.6
0.042
3
Baking chocolate, mexican, squares
426
3.6
77.4
4
69.4
3
8.6
5.0
1.2
0
Baking chocolate, unsweetened, liquid
472
12.1
36.2
18.1
0.0
12
25.3
9.2
10.7
0
Baking chocolate, unsweetened, squares
501
12.9
29.8
16.6
0.9
24
32.4
16.1
1.6
0
Candies, 5TH AVENUE Candy Bar
482
8.8
62.7
3.1
47.2
225
6.7
10.6
3.4
6
Candies, ALMOND JOY BITES
563
5.6
57.5
4.3
51.7
39
20.6
8.9
1.5
11
Candies, ALMOND JOY Candy Bar
479
4.1
59.5
5
48.3
142
17.6
5.3
1.2
4
Candies, butterscotch
391
0.0
90.4
0
80.5
391
2.1
0.8
0.1
9
Candies, CARAMELLO Candy Bar
462
6.2
63.8
1.2
56.9
122
12.7
5.3
0.6
27
Candies, caramels
382
4.6
77.0
0
65.5
245
2.5
1.5
3.5
7
Candies, caramels, chocolate-flavor roll
396
1.6
86.0
0.1
56.3
44
1.0
3.8
0.3
0.963
2
Candies, carob, unsweetened
540
8.2
56.3
3.8
34.1
107
29.0
0.5
0.3
0
1
Candies, chocolate covered, caramel with nuts
470
9.5
60.7
4.3
41.4
24
4.7
9.4
5.8
0
Candies, chocolate covered, dietetic or low calorie
593
12.3
38.6
3.6
14.6
112
21.9
10.9
4.4
21
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
550
5.1
60.0
7.2
46.1
23
19.0
9.8
1.1
0.106
7
Candies, confectioner's coating, butterscotch
539
2.2
67.1
0
67.1
89
24.1
2.3
1.0
0
0
Candies, confectioner's coating, peanut butter
529
18.3
46.9
5
38.3
250
13.1
12.8
2.1
1.763
1
Candies, confectioner's coating, yogurt
522
5.9
63.9
0
62.4
88
24.1
0.5
0.5
0
1
Candies, crispy bar with peanut butter filling
542
9.5
55.5
3.3
40.3
264
13.0
10.8
4.7
0.02
5
Candies, dark chocolate coated coffee beans
540
7.5
60.0
7.5
42.5
25
15.0
0.0
0.0
13
Candies, divinity, prepared-from-recipe
364
1.3
89.1
0
79.0
34
0.0
0.0
0.0
0
Candies, fondant, prepared-from-recipe
373
0.0
93.2
0
88.9
11
0.0
0.0
0.0
0
Candies, fudge, chocolate marshmallow, prepared-from-recipe
453
2.3
71.3
1.7
64.1
85
10.7
5.2
0.6
0.32
25
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
474
3.2
67.7
2.1
79
10.4
5.5
4.1
0.297
23
Candies, fudge, chocolate, prepared-from-recipe
411
2.4
76.4
1.7
73.1
45
6.4
2.9
0.4
0.165
14
Candies, fudge, chocolate, with nuts, prepared-from-recipe
461
4.4
67.9
2.5
63.4
39
6.5
3.9
7.5
0.142
12
Candies, fudge, peanut butter, prepared-from-recipe
387
3.8
77.8
0.7
73.4
118
1.7
2.9
1.6
3
Candies, fudge, vanilla with nuts
435
3.0
74.6
0.9
71.0
42
3.8
2.5
6.6
0.158
13
Candies, fudge, vanilla, prepared-from-recipe
383
1.1
82.2
0
79.8
47
3.4
1.4
0.2
0.179
15
Candies, gum drops, dietetic or low calorie (sorbitol)
162
0.0
88.0
18
70.0
7
0.0
0.1
0.1
0
Candies, gumdrops, starch jelly pieces
396
0.0
98.9
0.1
59.0
44
0.0
0.0
0.0
0
Candies, halavah, plain
469
12.5
60.5
4.5
195
4.1
8.2
8.5
0
Candies, hard
394
0.0
98.0
0
62.9
38
0.0
0.0
0.0
0
Candies, hard, dietetic or low calorie (sorbitol)
394
0.0
98.6
0
93.0
0
0.0
0.0
0.0
0
Candies, HEATH BITES
530
3.9
63.4
2
60.0
245
15.6
8.8
2.6
19
Candies, HERSHEY, KIT KAT BIG KAT Bar
520
6.2
63.6
1.9
54.0
64
18.0
4.9
0.5
0
9
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
521
9.5
55.4
3.3
40.3
264
13.2
10.8
4.7
6
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES
570
12.0
46.9
4.4
37.1
52
15.2
13
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
550
9.8
51.0
3.6
44.6
74
17.4
14.4
2.4
0.15
19
Candies, HERSHEY'S POT OF GOLD Almond Bar
577
12.8
46.2
3.8
38.5
64
16.7
13
Candies, jellybeans
375
0.0
93.6
0.2
70.0
50
0.0
0.0
0.0
0
Candies, KIT KAT Wafer Bar
518
6.5
64.6
1
48.7
54
18.0
5.8
0.9
0.099
11
Candies, KRACKEL Chocolate Bar
512
6.6
64.0
2.2
52.5
196
15.9
6.3
0.6
11
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
436
2.6
77.8
1.5
66.9
194
8.6
2.4
0.3
0.129
5
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar
525
6.4
60.4
9.1
39.0
8
13.1
0
0
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar
539
5.8
63.0
8.7
39.2
7
15.7
0
0
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
573
9.5
50.2
10.4
26.9
9
11.7
0
0
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar
517
8.2
62.1
7.8
35.0
40
14.0
0
0
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate
520
5.2
59.4
7.6
46.3
4
19.2
0.093
7
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate
546
5.9
59.8
2.4
55.5
63
19.2
0.246
18
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
522
7.5
60.5
5.6
49.2
45
9.4
11.3
3.8
0.072
8
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
475
4.3
72.4
2
58.9
136
11.7
0.131
12
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
492
4.3
71.2
2.8
63.7
61
13.1
5.2
0.9
0.167
14
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies
502
4.8
68.4
2.7
62.5
68
14.5
0.184
15
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
529
10.2
56.9
4
47.2
213
18.5
4.4
0.5
0.21
7
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
515
9.6
60.5
3.7
50.8
50
10.2
8.1
3.5
0.328
8
Candies, MARS SNACKFOOD US, MARS Almond Bar
467
8.1
62.7
2
52.1
170
7.3
10.7
4.0
17
Candies, MARS SNACKFOOD US, MILKY WAY Bar
456
4.0
71.2
1
59.7
167
12.0
2.2
0.3
0.206
9
Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered
463
4.3
68.5
0.7
58.7
273
13.2
0.293
20
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered
458
3.8
67.6
2.8
54.1
246
13.8
0.274
17
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
443
3.2
71.2
2.9
57.8
168
11.5
4.6
0.5
0.176
10
Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies
443
2.6
75.9
1.3
67.0
172
9.9
0.113
7
Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies
463
3.3
71.9
1
61.1
146
8.9
0.201
11
Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies
480
7.2
61.1
2.3
51.7
224
9.9
0.405
13
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
405
0.2
90.8
0
75.8
15
4.1
0.0
0.0
0.074
0
Candies, MARS SNACKFOOD US, SKITTLES Sours Original
401
0.2
91.0
0
73.2
14
3.8
0.068
0
Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
405
0.2
90.8
0
75.8
15
0.074
0
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies
402
0.2
90.8
0
75.9
15
4.1
0.074
0
Candies, MARS SNACKFOOD US, SNICKERS Almond bar
472
5.4
64.7
2.6
53.9
156
8.5
0.21
13
Candies, MARS SNACKFOOD US, SNICKERS Bar
491
7.5
61.5
2.3
50.5
246
9.1
7.9
3.0
0.436
13
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER
488
6.9
62.9
1.9
46.5
189
12.7
0.394
9
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar
536
15.3
43.6
4.7
30.9
358
8.8
0.272
24
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme
408
0.4
82.4
0
58.0
2
7.9
0.141
0
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits
408
0.4
82.6
0
58.1
2
7.8
0.0
0.0
0.141
0
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits
409
0.4
82.8
0
58.2
2
8.0
0.143
0
Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews
400
0.4
79.7
0
56.1
89
7.5
0.136
0
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
502
4.9
64.8
1.1
48.3
198
19.0
3.0
0.6
0.342
7
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
550
7.3
56.0
3
53.0
266
5.0
14.3
12.5
6
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
536
9.2
54.2
3.1
36.1
226
15.8
12.3
3.4
0.505
6
Candies, marshmallows
318
1.8
81.3
0.1
57.6
80
0.1
0.1
0.0
0
Candies, milk chocolate
535
7.7
59.4
3.4
51.5
79
18.5
7.2
1.4
23
Candies, milk chocolate coated coffee beans
549
7.4
55.3
5.7
50.8
70
18.1
13.7
1.3
0
20
Candies, milk chocolate coated peanuts
519
13.1
49.7
4.7
37.6
41
14.6
12.9
4.3
9
Candies, milk chocolate coated raisins
390
4.1
68.4
3.1
62.2
36
10.3
3.1
0.6
3
Candies, milk chocolate, with almonds
526
9.0
53.4
6.2
43.9
74
17.7
12.0
3.0
19
Candies, milk chocolate, with rice cereal
511
7.6
59.7
3.3
51.1
86
15.9
8.6
0.8
23
Candies, MOUNDS Candy Bar
486
4.6
58.6
3.7
46.2
145
20.6
0.4
0.1
2
Candies, MR. GOODBAR Chocolate Bar
538
10.2
54.3
3.8
47.2
41
14.1
8.2
4.4
10
Candies, NESTLE, 100 GRAND Bar
468
2.5
71.0
1
51.9
203
11.9
6.0
1.4
0
12
Candies, NESTLE, AFTER EIGHT Mints
432
1.7
79.5
2.4
66.6
1
8.3
0
0
Candies, NESTLE, BABY RUTH Bar
459
5.4
64.8
2
54.0
230
12.1
5.6
2.6
0.05
0
Candies, NESTLE, BIT-O'-HONEY Candy Chews
375
2.0
80.0
0.2
48.0
295
5.5
1.0
0.3
0
0
Candies, NESTLE, BUTTERFINGER Bar
459
5.4
72.9
2
45.9
230
9.5
5.1
3.2
0.04
0
Candies, NESTLE, CHUNKY Bar
475
7.5
60.0
2.5
52.5
38
12.5
0.16
10
Candies, NESTLE, CRUNCH Bar and Dessert Topping
500
5.0
67.0
1.9
55.0
150
16.0
0.137
13
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts
512
9.7
53.0
9.7
43.0
36
12.1
14.7
5.0
0.07
12
Candies, NESTLE, OH HENRY! Bar
462
7.7
65.5
1.9
46.2
193
9.6
5.5
2.7
0.05
7
Candies, NESTLE, RAISINETS Chocolate Covered Raisins
422
4.4
71.0
2.2
59.0
33
11.0
0.08
11
Candies, nougat, with almonds
398
3.3
92.4
3.3
83.3
33
1.7
0.0
0.0
0
Candies, peanut bar
522
15.5
47.4
4.1
42.2
156
4.7
16.7
10.7
0
Candies, peanut brittle, prepared-from-recipe
486
7.6
71.2
2.5
51.3
445
4.1
8.1
4.6
12
Candies, praline, prepared-from-recipe
485
3.3
59.6
3.5
55.8
48
2.2
14.7
7.8
0
Candies, REESE'S BITES
521
11.3
55.2
3.1
48.0
179
18.0
7.1
1.8
0.05
7
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
495
8.9
63.9
3.6
53.6
321
8.0
8.1
4.2
0
9
Candies, REESE'S NUTRAGEOUS Candy Bar
517
11.3
52.8
3.9
40.2
141
8.9
12.6
8.1
3
Candies, REESE'S Peanut Butter Cups
515
10.2
55.4
3.6
47.2
314
10.7
13.1
5.5
0
6
Candies, REESE'S PIECES Candy
497
12.5
59.9
3
53.3
194
16.4
4.5
1.9
0
0
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats
474
8.7
61.6
2.9
53.1
330
8.2
8.9
4.3
0
4
Candies, ROLO Caramels in Milk Chocolate
474
5.1
68.0
0.9
63.9
188
14.5
2.1
0.3
0
12
Candies, semisweet chocolate
480
4.2
63.9
5.9
54.5
11
17.8
10.0
1.0
0
Candies, semisweet chocolate, made with butter
477
4.2
63.4
5.9
11
17.5
9.9
1.0
18
Candies, sesame crunch
516
11.6
50.3
7.7
31.2
167
4.7
12.6
14.6
0
Candies, SKOR Toffee Bar
535
3.1
61.7
1.3
59.9
317
18.8
9.3
1.3
53
Candies, soft fruit and nut squares
390
2.3
73.8
2.4
46.0
131
0.9
1.3
6.8
0
Candies, SPECIAL DARK Chocolate Bar
556
5.5
60.5
6.5
47.6
6
5.1
0.4
5
Candies, sugar-coated almonds
474
10.0
68.3
2.5
62.5
13
1.9
12.1
3.9
0
Candies, sweet chocolate
507
3.9
60.4
5.5
51.5
16
20.1
11.2
1.0
0
Candies, sweet chocolate coated fondant
366
2.2
80.4
2.1
71.4
26
5.5
3.1
0.3
0
Candies, SYMPHONY Milk Chocolate Bar
531
8.5
58.0
1.7
54.0
101
18.3
7.9
0.7
24
Candies, taffy, prepared-from-recipe
397
0.0
91.6
0
68.5
52
2.0
0.8
0.1
0.131
9
Candies, toffee, prepared-from-recipe
560
1.1
64.7
0
63.5
135
20.6
9.0
1.2
0.674
104
Candies, TOOTSIE ROLL, chocolate-flavor roll
387
1.6
87.7
0.1
56.3
44
1.0
1.9
0.3
2
Candies, truffles, prepared-from-recipe
510
6.2
44.9
2.5
38.3
68
18.5
12.6
1.0
0
53
Candies, TWIZZLERS CHERRY BITES
338
3.0
79.4
0.1
261
0.3
0.5
0.0
0.54
0
Candies, TWIZZLERS NIBS CHERRY BITS
347
2.3
79.4
0.6
51.4
195
0.5
1.9
0.1
0
Candies, TWIZZLERS Strawberry Twists Candy
350
2.6
79.7
0
39.6
287
0.0
0
Candies, WHATCHAMACALLIT Candy Bar
494
8.0
63.2
1.9
48.9
299
17.0
3.8
0.8
0.12
12
Candies, white chocolate
confectioner's coating
539
5.9
59.2
0.2
59.0
90
19.4
9.1
1.0
0
21
Candies, YORK BITES
394
1.8
81.6
2
75.0
46
4.4
0.5
0.1
1
Candies, YORK Peppermint Pattie
384
2.2
81.0
2
63.8
28
4.3
0.4
0.1
1
Chewing gum
bubble gum
360
0.0
96.7
2.4
66.1
1
0.0
0.1
0.1
0
Chewing gum, sugarless
268
0.0
94.8
2.4
0.0
7
0.1
0.1
0.2
0
Chocolate, dark, 45- 59% cacao solids
546
4.9
61.2
7
47.9
24
18.5
9.5
1.1
0.112
8
Chocolate, dark, 60-69% cacao solids
579
6.1
52.4
8
36.7
10
22.0
11.5
1.2
0.079
6
Chocolate, dark, 70-85% cacao solids
598
7.8
45.9
10.9
24.0
20
24.5
12.8
1.3
0.03
3
Chocolate-flavored hazelnut spread
541
5.4
62.2
5.4
54.1
41
28.4
0.0
0.0
0
Cocoa, dry powder, hi-fat or breakfast, plain
486
16.8
51.4
29.8
1.6
20
12.6
7.4
0.8
0
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
479
16.8
49.7
33.9
1.5
20
12.6
7.4
0.8
0
Cocoa, dry powder, unsweetened
228
19.6
57.9
33.2
1.8
21
8.1
4.6
0.4
0
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
400
20.0
60.0
20
0.0
0
0.0
0
Cocoa, dry powder, unsweetened, processed with alkali
Dutch cocoa
220
18.1
58.3
29.8
1.8
19
7.8
4.4
0.4
0
Desserts, apple crisp, prepared-from-recipe
161
1.8
30.8
1.4
19.7
351
0.7
1.3
1.1
0
Desserts, egg custard, baked, prepared-from-recipe
104
5.0
10.8
0
11.4
61
2.2
1.4
0.4
84
Desserts, flan, caramel custard, prepared-from-recipe
145
4.5
22.8
0
23.2
53
1.8
1.3
0.4
90
Desserts, mousse, chocolate, prepared-from-recipe
225
4.1
16.1
0.6
14.8
38
9.2
5.0
0.9
140
Desserts, rennin, chocolate, dry mix
363
2.4
91.5
5.1
70
1.9
1.1
0.1
0
Desserts, rennin, tablets, unsweetened
84
1.0
19.8
0
26050
0.0
0.0
0.0
0
Desserts, rennin, vanilla, dry mix
383
0.0
99.0
0
6
0
Egg custards, dry mix
410
6.9
82.8
0
281
2.0
2.4
0.9
258
Egg custards, dry mix, prepared with 2% milk
112
4.1
17.6
0
4.6
87
1.5
0.9
0.2
0.078
49
Egg custards, dry mix, prepared with whole milk
122
4.0
17.6
0
4.8
84
2.0
1.1
0.3
51
Flan, caramel custard, dry mix
348
0.0
91.6
0
432
0
Flan, caramel custard, dry mix, prepared with 2% milk
103
3.0
18.8
0
113
1.0
0.5
0.1
7
Flan, caramel custard, dry mix, prepared with whole milk
113
3.0
18.7
0
112
1.8
0.8
0.1
12
Frostings, chocolate, creamy, dry mix
389
1.3
92.0
2.4
76
0
Frostings, chocolate, creamy, dry mix, prepared with butter
408
1.1
71.8
1.9
0.0
124
8.4
3.4
0.5
0.534
24
Frostings, chocolate, creamy, dry mix, prepared with margarine
404
1.1
71.0
1.9
163
1.7
3.9
2.8
0
Frostings, chocolate, creamy, ready-to-eat
397
1.1
63.2
0.9
57.7
183
5.5
9.0
2.1
0
Frostings, coconut-nut, ready-to-eat
433
1.5
52.7
2.5
40.0
195
8.6
10.8
3.3
3.748
0
Frostings, cream cheese-flavor, ready-to-eat
415
0.1
67.3
0
63.5
191
4.5
3.8
6.2
0
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
359
1.4
72.2
1.1
64.3
132
4.5
1.9
0.3
0.266
18
Frostings, glaze, prepared-from-recipe
341
0.4
83.7
0
80.4
6
0.3
0.1
0.1
1
Frostings, vanilla, creamy, dry mix
410
0.3
93.8
0.1
13
0
Frostings, vanilla, creamy, dry mix, prepared with margarine
413
0.3
74.3
0.1
114
1.7
3.9
2.8
0
Frostings, vanilla, creamy, ready-to-eat
418
0.0
67.9
0
63.1
184
3.0
4.9
8.0
0
0
Frostings, white, fluffy, dry mix
371
2.3
94.9
0
234
0
Frostings, white, fluffy, dry mix, prepared with water
244
1.5
62.6
0
156
0.0
0
Frozen novelites, juice type, juice with cream
115
1.4
24.1
0.1
20.6
42
0.7
0.0
0.0
7
Frozen novelties, Fat Free FUDGESICLE bars
127
5.6
26.9
1.7
20.1
94
0.5
3
Frozen novelties, fruit and juice bars
87
1.2
20.2
1
17.5
4
0.0
0.0
0.0
0
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
317
4.4
30.9
0.6
92
12.7
5.0
1.5
1
Frozen novelties, ice cream type, sundae, prepackaged
185
4.3
29.4
0.3
20.7
95
3.1
1.9
0.7
13
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
221
6.4
26.1
0.8
8.5
104
5.5
2.7
1.4
10
Frozen novelties, ice type, fruit, no sugar added
24
0.5
6.2
0
5
0.0
0
Frozen novelties, ice type, italian, restaurant-prepared
53
0.0
13.5
0
4
0.0
0.0
0.0
0
Frozen novelties, ice type, lime
128
0.4
32.6
0
32.6
22
0.0
0.0
0.0
0
Frozen novelties, ice type, pineapple-coconut
113
0.0
23.9
0.7
35
2.3
0.1
0.0
0
Frozen novelties, ice type, pop
79
0.0
19.2
0
13.7
7
0.0
0.1
0.0
0
Frozen novelties, ice type, pop, with low calorie sweetener
24
0.0
5.9
0
1.5
10
0.0
0.0
0.0
0
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
21
0.0
5.1
0
1.5
10
0.0
0
Frozen novelties, juice type, orange
95
0.5
23.2
0.1
20.0
8
0.0
0.0
0.0
0
Frozen novelties, juice type, POPSICLE SCRIBBLERS
81
0.0
19.7
0
14.6
13
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone
224
4.1
45.3
4.3
24.6
159
1.0
2
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich
212
6.2
44.1
4.8
21.5
188
0.8
4
Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added
124
4.3
30.1
6
7.1
120
1.0
7
Frozen novelties, KLONDIKE, SLIM-A-BEAR Mint Sandwich
210
6.0
44.2
4.3
21.8
191
0.7
4
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone
222
3.7
44.8
3.8
24.8
160
1.0
3
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich
211
6.0
44.2
4.3
21.8
191
0.7
4
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar
224
5.2
27.1
4.8
8.6
86
9.5
8
Frozen novelties, No Sugar Added CREAMSICLE Pops
57
1.8
14.5
0.3
2.8
41
0.5
3
Frozen novelties, No Sugar Added, FUDGESICLE pops
105
3.6
22.3
1.6
3.9
102
0.6
0.2
0.1
2
Frozen novelties, Sugar Free, CREAMSICLE Pops
49
1.4
12.0
7.5
0.4
6
2.0
0
Frozen yogurts, chocolate
127
3.0
21.6
2.3
19.2
63
2.3
1.0
0.1
13
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
107
4.4
19.7
2
12.6
81
0.5
0.2
0.0
4
Frozen yogurts, chocolate, soft-serve
160
4.0
24.9
2.2
98
3.6
1.8
0.2
5
Frozen yogurts, flavors other than chocolate
127
3.0
21.6
0
19.9
63
2.3
1.0
0.1
13
Frozen yogurts, vanilla, soft-serve
159
4.0
24.2
0
24.0
87
3.4
1.6
0.2
2
Fruit butters, apple
173
0.4
42.5
1.5
35.3
15
0.1
0.0
0.1
0
Gelatin desserts, dry mix
381
7.8
90.5
0
86.0
466
0.0
0.0
0.0
0
Gelatin desserts, dry mix, prepared with water
62
1.2
14.2
0
13.5
75
0.0
0.0
0.0
0
Gelatin desserts, dry mix, reduced calorie, with aspartame
198
15.7
80.2
0.1
0.0
862
0.0
0.0
0.0
0
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
345
55.3
33.3
0
2751
0.0
0
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
345
55.3
33.3
0
158
0.0
0
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
20
0.8
4.2
0
0.0
48
0.0
0.0
0.0
0
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
381
7.8
90.5
0
491
0.0
0
Gelatins, dry powder, unsweetened
335
85.6
0.0
0
0.0
196
0.1
0.1
0.0
0
Honey
304
0.3
82.4
0.2
82.1
4
0.0
0.0
0.0
0
Ice creams, BREYERS, 98% Fat Free Chocolate
136
3.9
30.2
5.8
20.3
75
1.4
7
Ice creams, BREYERS, 98% Fat Free Vanilla
137
3.3
30.5
5.4
20.9
73
1.4
8
Ice creams, BREYERS, All Natural Light French Chocolate
201
5.3
29.7
1
24.0
75
4.3
41
Ice creams, BREYERS, All Natural Light French Vanilla
173
4.8
26.0
0.2
21.1
73
3.2
53
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
196
4.7
28.4
0.6
25.4
67
4.5
15
Ice creams, BREYERS, All Natural Light Vanilla
162
4.8
25.3
0.2
22.8
71
2.9
15
Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry
161
4.7
26.1
0.4
22.5
69
2.7
14
Ice creams, BREYERS, No Sugar Added, Butter Pecan
180
4.0
21.3
0.9
5.9
164
4.2
18
Ice creams, BREYERS, No Sugar Added, Chocolate Caramel
151
3.5
25.2
1
5.8
77
3.7
16
Ice creams, BREYERS, No Sugar Added, French Vanilla
154
4.5
20.8
0.5
7.7
87
4.2
53
Ice creams, BREYERS, No Sugar Added, Vanilla
143
3.7
21.9
0.5
6.1
66
3.9
18
Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry
143
3.7
21.7
0.7
6.2
68
3.9
18
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl
153
3.5
25.6
0.8
5.5
72
3.6
16
Ice creams, chocolate
216
3.8
28.2
1.2
25.4
76
6.8
3.2
0.4
34
Ice creams, chocolate, light
187
5.0
25.7
0.8
24.7
71
4.4
2.1
0.2
28
Ice creams, chocolate, light, no sugar added
173
3.5
26.8
0.9
5.7
75
3.6
0.9
0.5
16
Ice creams, chocolate, rich
255
4.7
20.8
0.9
17.4
57
10.4
4.8
0.7
60
Ice creams, french vanilla, soft-serve
222
4.1
22.2
0.7
21.2
61
7.5
3.5
0.5
91
Ice creams, regular, low carbohydrate, chocolate
237
3.8
26.8
4.8
6.4
76
6.8
3.2
0.4
34
Ice creams, regular, low carbohydrate, vanilla
216
3.2
22.2
4.8
6.4
48
6.8
3.2
0.4
32
Ice creams, strawberry
192
3.2
27.6
0.9
60
5.2
29
Ice creams, vanilla
207
3.5
23.6
0.7
21.2
80
6.8
3.0
0.5
44
Ice creams, vanilla, fat free
138
4.5
30.1
1
6.3
97
0.0
0.0
0.0
0
Ice creams, vanilla, light
180
4.8
29.5
0.3
22.1
74
2.9
1.3
0.2
27
Ice creams, vanilla, light, no sugar added
169
4.0
21.4
0
6.5
96
4.0
1.9
0.7
27
Ice creams, vanilla, light, soft-serve
126
4.9
21.8
0
18.7
70
1.6
0.8
0.1
12
Ice creams, vanilla, rich
249
3.5
22.3
0
20.7
61
10.3
4.5
0.7
92
Jams and preserves
278
0.4
68.9
1.1
48.5
32
0.0
0.0
0.0
0
Jams and preserves, apricot
242
0.7
64.4
0.3
43.4
40
0.0
0.0
0.0
0
Jams and preserves, dietetic (with sodium saccharin), any flavor
132
0.3
53.6
2.5
37.8
0
0.0
0.0
0.2
0
Jellies
266
0.2
70.0
1
51.2
30
0.0
0.0
0.0
0
Jellies, reduced sugar, home preserved
179
0.3
46.1
0.8
45.3
2
0.0
0.0
0.0
0
Marmalade, orange
246
0.3
66.3
0.7
60.0
56
0.0
0.0
0.0
0
Milk dessert, frozen, milk-fat free, chocolate
167
4.3
37.7
0
37.7
97
0.6
0.3
0.0
0
Molasses
290
0.0
74.7
0
55.5
37
0.0
0.0
0.1
0
Pectin, liquid
11
0.0
2.1
2.1
0.0
0
0.0
0.0
0.0
0
Pectin, unsweetened, dry mix
325
0.3
90.4
8.6
200
0.1
0.0
0.1
0
Pie fillings, apple, canned
100
0.1
26.1
1
13.8
47
0.0
0.0
0.0
0
Pie fillings, blueberry, canned
181
0.4
44.4
2.6
37.8
12
0.0
0.0
0.0
0
Pie fillings, canned, cherry
115
0.4
28.0
0.6
18
0.0
0.0
0.0
0
Pie fillings, cherry, low calorie
53
0.8
12.0
1.2
9.2
12
0.0
0.0
0.0
0
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
109
0.7
24.2
0
13.5
63
0.4
0.5
0.2
49
Puddings, all flavors except chocolate, low calorie, instant, dry mix
350
0.8
84.7
0.8
0.9
4250
0.1
0.1
0.4
0
Puddings, all flavors except chocolate, low calorie, regular, dry mix
351
1.6
86.0
0.9
2.9
1765
0.0
0.0
0.1
0
Puddings, banana, dry mix, instant
367
0.0
92.7
0
76.6
1499
0.1
0.1
0.4
0
Puddings, banana, dry mix, instant, prepared with 2% milk
105
2.8
19.7
0
296
1.0
0.5
0.1
6
Puddings, banana, dry mix, instant, prepared with whole milk
115
2.6
19.8
0
17.4
290
1.6
0.7
0.2
9
Puddings, banana, dry mix, instant, with added oil
386
0.0
89.0
0
1499
0.8
1.3
2.1
0
Puddings, banana, dry mix, regular
366
0.0
93.0
0.3
74.3
788
0.1
0.0
0.2
0
Puddings, banana, dry mix, regular, prepared with 2% milk
101
2.9
18.4
0
164
1.0
0.5
0.1
7
Puddings, banana, dry mix, regular, prepared with whole milk
111
2.7
18.4
0
16.0
158
1.6
0.7
0.2
9
Puddings, banana, dry mix, regular, with added oil
387
0.0
88.4
0.3
788
0.9
1.5
2.4
0
Puddings, chocolate flavor, low calorie, instant, dry mix
356
5.3
78.2
6.1
0.7
2838
1.0
1.2
0.1
0
Puddings, chocolate flavor, low calorie, regular, dry mix
365
10.1
74.4
10.1
0.7
3326
1.6
1.2
0.1
0
Puddings, chocolate, dry mix, instant
378
2.3
87.9
3.6
67.9
1429
0.8
0.5
0.3
0
Puddings, chocolate, dry mix, instant, prepared with 2% milk
105
3.2
18.9
0.4
11.3
284
1.1
0.6
0.1
6
Puddings, chocolate, dry mix, instant, prepared with whole milk
111
3.1
18.8
1
284
1.8
0.9
0.2
11
Puddings, chocolate, dry mix, regular
362
2.6
89.3
4.5
42.9
353
1.2
0.7
0.1
0
Puddings, chocolate, dry mix, regular, prepared with 2% milk
111
3.3
19.8
0.8
11.9
102
1.3
0.6
0.1
0.073
7
Puddings, chocolate, dry mix, regular, prepared with whole milk
120
3.2
19.6
0.8
12.0
98
1.8
0.8
0.2
9
Puddings, chocolate, ready-to-eat
142
2.1
23.0
0
17.2
152
1.3
2.7
0.1
1
Puddings, chocolate, ready-to-eat, fat free
93
1.9
20.9
0.3
15.8
110
0.0
0.0
0.0
1
Puddings, coconut cream, dry mix, instant
389
0.9
91.2
4
64.0
1040
2.2
0.0
0.0
0
Puddings, coconut cream, dry mix, instant, prepared with 2% milk
107
2.9
19.2
0.1
246
1.4
0.6
0.2
6
Puddings, coconut cream, dry mix, instant, prepared with whole milk
117
2.9
19.1
0.1
246
2.1
1.0
0.2
11
Puddings, coconut cream, dry mix, regular
434
1.0
81.8
1.6
80.5
682
11.4
0.0
0.0
0
Puddings, coconut cream, dry mix, regular, prepared with 2% milk
104
3.1
17.8
0.2
163
1.8
0.5
0.1
7
Puddings, coconut cream, dry mix, regular, prepared with whole milk
114
3.0
17.7
0.2
162
2.6
0.9
0.1
12
Puddings, lemon, dry mix, instant
378
0.0
95.4
0
1332
0.1
0.3
0.3
0
Puddings, lemon, dry mix, instant, prepared with 2% milk
107
2.8
20.2
0
268
1.0
0.5
0.1
6
Puddings, lemon, dry mix, instant, prepared with whole milk
115
2.7
20.1
0
267
1.7
0.9
0.2
11
Puddings, lemon, dry mix, regular
363
0.1
91.8
0.1
506
0
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
366
0.1
90.3
0.1
849
0.3
0.4
0.7
0
Puddings, rice, dry mix
376
2.7
91.2
0.7
366
0
Puddings, rice, dry mix, prepared with 2% milk
111
3.3
20.8
0.1
109
1.0
0.4
0.1
6
Puddings, rice, dry mix, prepared with whole milk
121
3.3
20.7
0.1
108
1.7
0.8
0.1
11
Puddings, rice, ready-to-eat
118
3.5
19.4
0.9
14.1
123
1.8
0.4
0.1
18
Puddings, tapioca, dry mix
369
0.1
94.3
0.2
65.0
477
0
Puddings, tapioca, dry mix, prepared with 2% milk
105
2.9
19.6
0
10.6
121
1.0
0.5
0.1
6
Puddings, tapioca, dry mix, prepared with whole milk
115
2.8
19.4
0
10.6
120
1.7
0.8
0.1
12
Puddings, tapioca, dry mix, with no added salt
369
0.1
94.3
0.2
8
0
Puddings, tapioca, ready-to-eat
130
2.0
21.7
0
14.9
145
1.0
2.5
0.1
1
Puddings, tapioca, ready-to-eat, fat free
94
1.4
21.3
0
14.2
187
0.1
0.0
0.0
1
Puddings, vanilla, dry mix, instant
377
0.0
92.9
0
92.9
1441
0.4
0.1
0.0
0
Puddings, vanilla, dry mix, instant, prepared with whole milk
114
2.7
19.7
0
18.0
286
1.7
0.8
0.2
11
Puddings, vanilla, dry mix, regular
379
0.3
93.5
0.6
79.3
754
0.1
0.0
0.2
0
Puddings, vanilla, dry mix, regular, prepared with 2% milk
101
2.9
18.5
0
11.2
159
1.0
0.5
0.1
7
Puddings, vanilla, dry mix, regular, prepared with whole milk
113
2.8
18.9
0.1
17.1
156
1.6
0.7
0.2
9
Puddings, vanilla, dry mix, regular, with added oil
369
0.3
92.4
0
754
0.2
0.3
0.5
0
Puddings, vanilla, ready-to-eat
130
1.5
22.6
0
17.0
142
1.0
2.3
0.1
1
Puddings, vanilla, ready-to-eat, fat free
89
2.0
20.2
0
15.1
191
0.0
0.0
0.0
0
Rennin, chocolate, dry mix, prepared with 2% milk
85
3.2
13.5
0.5
52
1.2
0.6
0.1
7
Rennin, chocolate, dry mix, prepared with whole milk
96
3.2
13.3
0.5
51
2.0
0.9
0.1
12
Rennin, vanilla, dry mix, prepared with 2% milk
77
3.1
12.3
0
46
1.1
0.5
0.1
7
Rennin, vanilla, dry mix, prepared with whole milk
89
3.0
12.2
0
46
1.8
0.8
0.1
13
Sherbet, orange
144
1.1
30.4
1.3
24.3
46
1.2
0.5
0.1
1
Snacks, fruit leather, pieces
359
1.0
82.8
0
57.6
403
0.7
1.5
0.6
0
Snacks, fruit leather, rolls
371
0.1
85.8
0
49.2
317
0.7
1.5
0.6
0
Sugar, turbinado
399
0.0
99.8
99.2
3
Sugars, brown
380
0.1
98.1
0
97.0
28
0.0
0.0
0.0
0
Sugars, granulated
sucrose
387
0.0
100.0
0
99.8
1
0.0
0.0
0.0
0
Sugars, maple
354
0.1
90.9
0
84.9
11
0.0
0.1
0.1
0
Sugars, powdered
389
0.0
99.8
0
97.8
2
0.0
0.0
0.0
0
Sweeteners, for baking, brown, contains sugar and sucralose
388
0.0
97.1
45.7
11
Sweeteners, for baking, contains sugar and sucralose
398
0.0
99.5
47.1
2
Sweeteners, sugar substitute, granulated, brown
347
2.1
84.8
0.6
4.0
572
Sweeteners, tabletop, aspartame, EQUAL, packets
365
2.2
89.1
0
80.7
0
0.0
0.0
0.0
0
Sweeteners, tabletop, fructose, dry, powder
368
0.0
100.0
0
92.7
12
0.0
0.0
0.0
0
Sweeteners, tabletop, fructose, liquid
279
0.0
76.1
0.1
76.0
2
0.0
0.0
0.0
0
Sweeteners, tabletop, saccharin
360
0.9
89.1
0
85.2
428
0.0
0.0
0.0
0
Sweeteners, tabletop, sucralose, SPLENDA packets
336
0.0
91.2
0
80.3
0
0.0
0.0
0.0
0
Syrups, chocolate, fudge-type
350
4.6
62.9
2.8
34.8
346
4.0
3.9
0.3
1
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
153
1.4
34.6
0
28.6
100
0.0
0.0
0.0
0
Syrups, corn, dark
286
0.0
77.6
0
26.7
155
0.0
0.0
0.0
0
Syrups, corn, high-fructose
281
0.0
76.0
0
26.4
2
0.0
0.0
0.0
0
Syrups, corn, light
283
0.0
76.8
0
26.8
62
0.0
0.0
0.0
0
Syrups, dietetic
40
0.8
49.2
3
0.0
21
0.0
0.0
0.0
0
Syrups, grenadine
268
0.0
66.9
0
46.6
27
0.0
0.0
0.0
0
Syrups, malt
318
6.2
71.3
0
71.3
35
0.0
0.0
0.0
0
Syrups, maple
261
0.0
67.1
0
59.5
9
0.0
0.1
0.1
0
Syrups, sorghum
290
0.0
74.9
0
74.9
8
0.0
0.0
0.0
0
Syrups, table blends, cane and 15% maple
278
0.0
69.5
0.1
68.2
104
0.0
0.0
0.1
0
Syrups, table blends, corn, refiner, and sugar
319
0.0
83.9
0
71
0.0
0
Syrups, table blends, pancake
234
0.0
61.5
0
21.5
82
0.0
0.0
0.0
0
Syrups, table blends, pancake, reduced-calorie
165
0.0
44.6
0
32.8
178
0.0
0.0
0.0
0
Syrups, table blends, pancake, with 2% maple
265
0.0
69.6
0
42.0
61
0.0
0.0
0.1
0
Syrups, table blends, pancake, with 2% maple, with added potassium
265
0.0
69.6
0
61
0.0
0
Syrups, table blends, pancake, with butter
296
0.0
74.1
0
98
1.0
0.5
0.1
4
Toppings, butterscotch or caramel
252
1.5
65.9
0.9
349
0.1
0.0
0.0
1
Toppings, marshmallow cream
322
0.8
79.0
0.1
46.8
80
0.1
0.1
0.0
0
Toppings, nuts in syrup
448
4.5
58.1
2.3
36.7
42
2.0
5.0
13.7
0
Toppings, pineapple
253
0.1
66.4
0.4
21.0
42
0.0
0.0
0.1
0
Toppings, strawberry
254
0.2
66.3
0.7
27.4
21
0.0
0.0
0.1
0
Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
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