Nutrition Info | Nutrition Data - Cereal, Granola, Oatmeal
Calories, Protein, Carb, Fiber, Sugar, Sodium (Salt), Cholesterol, Fat, Trans Fat in this free version...
Purchased version includes: Omega 3, Vitamin D, Caffeine, Total Fat, Vitamins, Minerals, AntiOxidants, and more detail.
Nutrition Calorie Counter Expert from USDA 10/2009 Data
Free Grocery List App
Buy Nutrition Calorie Expert
Food For the Spirit
Shaklee Vitamins
All amounts for nutrients are for 100gm portions to preserve comparability among foods; some other gram portions are shown in the calorie counter. Boxes in Green show above median values i.e. lower than median calories, carbs, sugar, sodium, cholesterol, and saturated fat; higher than median protein, fiber, mon fat, poly fat. White boxes are below average or not entered to data base by USDA if blank; all trans fat white boxes. Use browser
FIND (CTRL-F)
key to find a food on the page.
RETURN TO NUTRITION FACTS MAIN PAGE
ADD NUTRITION FACTS TO BOOKMARKS OR FAVORITES
to these free pages.
Column Order: Food-Common Name-Calories-Protein(g)-Carb(g)-Fiber(g)-Sugar(g)-Sodium(mg)-Saturated Fat(g)- Monounsaturated Fat(g)-Polyunsaturated Fat(g)-Trans Fat(g)-Cholesterol(mg)
PLEASE Vote now for our NEW FREE Grocery List App at Michelle Obama's Apps for Healthy Kids Contest
Login at her website and Ctrl-F Find Nutrition Calorie Expert 'Grocerylist'
View Now Grocery List App which has more Calorie Info!
Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
AMARANTH FLAKES
353
15.5
71.2
9.5
0.4
35
1.3
2.1
2.8
0
Cereal ready-to-eat, CRISPY BROWN RICE
388
7.1
86.0
7.3
9.1
12
0.7
1.0
1.5
0
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws
439
5.7
78.4
0
40.0
50
5.8
3.2
2.4
0.04
10
Cereal wafer straws, KELLOGG, COCOA KRISPIES Cereal straws
439
5.9
77.2
1.5
39.0
50
6.3
3.4
2.1
0.03
0
Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws
438
5.4
78.4
3.1
38.6
49
5.9
3.3
2.2
0.04
17
Cereals ready to eat, composite character cereals (movies, TV), brand A
389
6.1
85.9
3.6
39.3
648
0.5
1.0
0.8
0
Cereals ready to eat, composite character cereals (movies, TV), brand B
388
3.3
90.0
0
46.7
533
0.0
1.7
0.0
0
Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS
331
7.2
80.1
8.6
21.2
36
0.4
0.5
0.9
0
Cereals ready-to-eat, bran flakes, single brand
320
9.4
80.4
17.6
18.9
732
0.4
0.3
1.0
0
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
405
3.3
87.2
3.8
47.0
670
1.0
2.1
0.2
0
Cereals ready-to-eat, corn flakes, low sodium
399
7.7
88.8
1.1
6.1
10
0.0
0.1
0.1
0
Cereals ready-to-eat, Cranberry Macadamia Nut Cereal
408
6.6
77.0
6
28.7
418
1.7
6.5
0.8
Cereals ready-to-eat, FAMILIA
388
9.5
73.8
8.5
26.2
50
0.7
3.2
1.7
0
Cereals ready-to-eat, frosted oat cereal with marshmallows
388
7.1
84.1
4.3
43.5
564
0.6
1.1
1.3
0
Cereals ready-to-eat, GENERAL MILLS Peanut Butter Toast Crunch
433
6.7
76.0
3.3
43.3
450
1.7
6.7
3.3
0.012
0
Cereals ready-to-eat, GENERAL MILLS TOTAL, Cranberry Crunch
328
7.2
83.2
7.2
27.6
397
0.4
0.5
1.3
0
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS
400
6.7
83.3
4
43.3
400
0.0
3.3
1.7
0
0
Cereals ready-to-eat, GENERAL MILLS, BASIC 4
382
7.3
80.0
5.8
25.5
582
0.9
1.8
0.9
0
0
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX
400
3.3
86.7
3.3
30.0
533
0.0
3.0
0.0
0
0
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY
400
3.3
88.8
0.9
46.7
633
0.5
1.7
0.0
0
0
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
367
11.3
74.7
10.1
4.0
665
1.0
1.9
2.0
0.007
0
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst
400
6.7
81.8
6.7
33.3
633
1.7
1.7
1.7
0
0
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS
393
3.6
87.6
3.6
42.9
533
0.6
1.6
1.1
0
0
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams
378
5.0
86.0
3.2
38.0
789
0.5
1.0
1.0
0
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
433
5.3
79.7
3.8
33.2
701
1.4
3.2
3.1
0.111
0
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Toast Crunch, reduced sugar
367
6.7
76.7
10
6.7
567
1.3
2.9
2.7
0
0
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
400
3.3
86.7
5
46.7
533
0.0
3.3
0.0
0
0
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP
400
3.3
86.7
4
43.3
567
0.0
1.7
0.0
0
0
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX
367
6.7
85.1
4
10.0
933
0.4
0.4
0.7
0
0
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA
400
3.3
88.4
4
43.3
633
0.7
1.6
0.7
0
0
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes
367
6.7
84.1
4
6.7
900
0.5
0.3
0.6
0
0
Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal
347
6.1
85.4
10.2
20.4
490
0.4
1.4
1.0
0
0
Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER
370
3.7
85.0
11.1
22.2
667
0.5
2.9
1.8
0
0
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE
200
6.7
83.3
47.3
0.0
350
0.4
0.4
1.4
0
0
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY
400
3.3
88.9
0.9
46.7
633
0.5
1.7
0.9
0
0
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch
438
6.3
77.6
3.1
34.4
719
0.6
7.8
1.6
0
0
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
393
7.1
83.3
4.3
42.9
714
0.5
1.2
1.3
0
0
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX
367
3.7
89.3
0
33.3
600
0.3
0.5
0.6
0
0
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS
370
5.8
85.6
6
33.3
500
0.5
1.5
1.4
0
0
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors
367
10.0
80.0
7.3
31.1
600
0.0
2.5
1.3
0
0
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
400
3.3
86.5
3.3
33.3
900
0.3
1.7
1.0
0
0
Cereals ready-to-eat, GENERAL MILLS, HARMONY
365
11.0
79.0
4
24.0
645
0.5
0.8
0.6
0
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
393
10.7
77.3
7.1
32.1
679
0.0
1.8
1.8
0
0
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
400
6.7
86.0
1
30.0
733
0.3
0.6
0.6
0
0
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS
382
7.3
83.6
5.5
30.9
509
0.0
2.7
0.9
0
0
Cereals ready-to-eat, GENERAL MILLS, KABOOM
400
3.3
87.3
3.3
20.0
633
0.5
1.1
1.3
0
0
Cereals ready-to-eat, GENERAL MILLS, KIX
367
7.7
82.8
8.9
9.8
662
0.6
1.0
1.3
0.025
0
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
407
7.0
82.9
4.7
39.9
679
0.6
1.2
1.2
0.005
0
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
328
6.9
84.1
12.1
20.7
621
0.5
0.6
0.9
0
0
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
379
6.9
83.3
9.3
20.7
690
0.5
1.0
1.4
0
0
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
386
8.0
80.0
5
33.4
376
0.9
2.1
1.1
0
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds
400
9.1
77.3
7.5
29.1
455
0.9
3.6
2.7
0
0
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON
382
7.3
84.0
7.3
34.6
491
0.9
1.8
0.9
0
0
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin
382
9.1
80.0
6.2
32.7
400
0.9
1.8
0.9
0
0
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran
309
7.3
76.4
12.4
20.0
545
0
0
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN
364
7.3
76.4
9.8
27.3
455
0.9
2.7
0.9
0.91
0
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS
433
6.7
75.9
4
40.0
667
1.7
5.0
3.3
0
0
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
382
6.5
85.4
1
7.4
889
0.3
0.6
0.5
0
0
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
373
6.1
85.6
2.5
11.0
698
0.4
0.2
0.4
0
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
309
5.5
76.4
9.1
34.6
436
0.3
0.3
0.9
0
0
Cereals ready-to-eat, GENERAL MILLS, TRIX
400
3.3
86.7
3.3
37.5
563
0.7
2.3
1.6
0
0
Cereals ready-to-eat, GENERAL MILLS, TRIX, reduced sugar, bowlpak
400
4.8
85.5
4.8
28.6
571
0.7
2.3
1.6
0
0
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
360
10.0
81.1
10.8
10.0
840
0.3
0.2
0.8
0
0
Cereals ready-to-eat, GENERAL MILLS, WHEATIES
367
10.0
80.8
10
13.3
700
0.5
1.1
1.2
0
0
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
333
7.0
81.0
9
33.0
457
0.4
0.2
0.6
0
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
333
6.7
77.2
9
16.7
633
0.4
0.3
0.7
0
0
Cereals ready-to-eat, granola, homemade
489
14.9
53.3
9
20.0
25
4.1
9.5
9.2
0
0
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
353
14.4
78.2
14.1
1.9
53
0.3
0.2
0.6
0
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets
371
7.7
83.7
5.1
21.2
614
0.2
0.5
1.9
0
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes
350
11.0
81.8
11.3
8.6
303
0.4
0.4
1.2
0
0
Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs
381
10.0
82.5
6.7
23.0
20
0.4
0.6
0.9
0
0
Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets
356
11.8
81.0
11.7
5.0
448
0.6
0.6
1.6
0
0
Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax
381
16.6
67.0
16.2
23.0
261
0.7
4.1
3.5
0
0
Cereals ready-to-eat, KASHI GOLEAN
284
26.1
58.0
19.6
12.0
165
0.4
0.4
1.1
0
0
Cereals ready-to-eat, KASHI GOLEAN CRUNCH!
377
17.5
67.9
15.2
24.6
385
0.5
3.2
2.1
0
0
Cereals ready-to-eat, KASHI Good Friends
316
9.4
81.8
22.2
17.0
244
0.4
1.0
1.7
0
0
Cereals ready-to-eat, KASHI GRANOLA, COCOA BEACH Cereal
410
11.0
61.0
12.7
19.8
214
3.2
8.1
5.4
0
0
Cereals ready-to-eat, KASHI GRANOLA, Mountain Medley Cereal
397
11.0
66.5
11.5
22.0
200
2.1
7.2
3.7
0
0
Cereals ready-to-eat, KASHI GRANOLA, ORCHARD SPICE CEREAL
403
11.0
67.0
11.4
20.0
234
1.7
7.0
4.7
0
0
Cereals ready-to-eat, KASHI GRANOLA, Summer Berry Cereal
390
12.0
66.6
12.4
17.0
240
1.6
5.5
4.5
0
0
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
358
13.0
76.0
14.1
14.0
238
0.9
1.3
2.9
0
0
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal
353
17.0
69.0
9
17.0
482
0.8
1.6
1.6
0
0
Cereals ready-to-eat, KASHI ORGANIC PROMISE CINNAMON HARVEST
340
8.3
81.0
10.3
16.5
10
0.4
0.4
1.2
0
0
Cereals ready-to-eat, KASHI ORGANIC PROMISE CRANBERRY SUNSHINE
401
5.5
88.0
9.9
25.0
71
0.5
0.8
1.7
0
0
Cereals ready-to-eat, KASHI ORGANIC PROMISE STRAWBERRY FIELDS
369
7.8
87.1
3.5
29.3
625
0.0
0.0
0.0
0
0
Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH
330
7.9
82.0
15.1
25.0
208
0.4
1.0
1.4
0
0
Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry
370
10.9
76.0
7
22.0
241
0.9
1.2
2.6
0
0
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat
353
9.7
83.0
11.2
13.4
0
0.2
0.2
0.5
0
0
Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING
356
12.0
81.0
11.7
5.0
448
0.6
0.6
1.6
0
0
Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES
382
5.5
88.0
0.3
31.0
726
0.3
0.3
0.4
0
0
Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored
376
6.6
83.0
5.9
40.0
480
1.5
1.6
1.3
0
0
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT
347
8.3
83.0
9.6
23.5
0
0.3
0.3
1.1
0
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
250
7.0
80.0
43
27.0
676
0.4
0.5
1.3
0
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
Includes USDA Commodity B876
318
10.0
79.0
17.5
17.0
715
0.4
0.5
1.1
0
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
260
13.1
74.2
29.3
15.7
242
0.6
0.7
2.1
0
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
192
11.3
77.0
50
0.4
475
0.6
0.7
2.2
0
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites
342
11.0
78.8
18
13.0
420
3.0
0.6
1.4
0
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
366
5.0
88.0
9
44.0
443
0.4
0.5
0.7
0.017
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ
406
5.7
83.0
3.4
11.0
386
1.1
2.6
1.9
1.3
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
381
5.2
86.1
1.9
34.0
635
2.0
0.4
0.2
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
350
11.0
77.0
13
20.0
699
0.8
1.7
1.0
0
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
Includes USDA Commodity B879
361
6.6
87.1
2.5
10.5
723
0.2
0.1
0.3
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS
378
3.7
90.0
0.8
47.9
386
0.2
0.2
0.2
0.13
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
402
8.0
71.8
12.7
32.0
309
6.1
4.7
3.0
0.1
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
Includes USDA Commodity B855
377
6.3
87.0
1.2
11.5
764
0.3
0.2
0.4
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
372
5.0
87.0
9
43.0
460
2.0
0.3
0.5
0
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
367
4.3
90.9
1.8
38.7
462
0.1
0.0
0.1
0
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size
344
10.1
81.0
10
20.1
8
0.4
0.2
1.0
0
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES
384
5.0
89.0
0.3
39.0
643
0.3
0.3
0.3
0
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
385
6.8
87.0
3.4
33.0
700
0.3
1.0
0.6
0
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS
387
6.4
89.0
3.7
56.0
186
0.3
0.7
0.9
1
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut
366
7.0
81.7
5.2
25.0
459
0.5
1.5
1.3
0
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins
384
7.8
81.7
6.4
29.0
247
1.4
2.0
1.6
0
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
387
8.0
81.5
6.1
28.0
219
1.3
2.2
1.7
0
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS
394
4.0
90.0
1.5
53.0
359
1.3
0.3
0.8
0
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX
357
9.1
73.0
7.3
31.0
309
0.8
2.9
1.8
0
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
333
7.7
83.0
3.3
13.3
690
0.3
0.4
0.7
0
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat
322
15.0
77.0
15
0.0
3
0.3
0.6
0.7
0
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
322
8.6
77.4
11.1
29.9
580
0.4
0.3
0.7
0.035
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
includes USDA Commodity B857
387
6.8
85.2
0.8
9.5
907
0.2
0.3
0.3
0.002
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal
399
4.8
84.7
0.2
31.0
554
0.9
1.6
0.6
1.48
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures
339
11.0
80.0
13
2.0
0
0.4
0.3
1.4
0
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal
365
7.0
86.0
5.4
28.0
550
0.3
0.2
1.0
0
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
379
22.5
71.0
2.4
12.9
721
0.4
0.4
0.8
0
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES
369
12.4
80.6
3.2
32.2
710
0.2
0.2
0.6
0
0
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH
354
6.1
84.9
7.6
37.7
394
0.4
0.7
0.8
0
0
Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart, Original
366
10.0
79.0
8.9
28.0
234
0.7
1.1
2.0
0
0
Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Maple Brown Sugar
367
10.0
79.0
8.5
28.0
233
0.7
1.1
1.9
0
0
Cereals ready-to-eat, KELLOGG, SMORZ
406
4.9
83.0
2.5
43.0
456
1.8
1.0
3.9
0.2
1
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
381
7.0
86.0
4.7
33.0
429
1.5
0.2
1.2
0
0
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
343
9.0
82.0
10
21.0
10
0.4
0.2
1.0
0
0
Cereals ready-to-eat, KELLOGG's MINI-WHEATS Frosted Strawberry Delight Cereal
347
8.3
83.0
9.6
23.5
0
0.3
0.3
1.1
0
0
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight
387
5.7
83.3
3.4
30.3
581
4.9
0.1
0.1
0
4
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size
356
8.0
82.0
9.6
24.0
1
0.3
0.2
1.0
0
0
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry
368
6.0
87.0
4.6
34.0
472
0.3
0.3
0.6
0
0
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS
394
6.2
86.0
3.2
31.5
561
1.4
0.5
0.6
0
0
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal
377
5.3
90.2
1.1
27.0
575
0.1
0.0
0.1
0
0
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus
349
33.7
47.8
17
6.7
380
2.0
2.3
5.4
0
0
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
384
7.0
83.0
5.6
28.0
545
0.6
2.8
1.5
0
0
Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares
433
3.3
80.3
3.3
33.3
900
1.7
3.3
3.3
0
0
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's
410
7.1
82.5
5
41.2
540
0.9
3.1
1.4
1.01
1
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
395
5.4
87.3
2.8
42.9
514
0.4
1.3
0.8
0.21
1
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
412
4.9
85.9
3.3
41.3
823
0.1
1.4
0.6
0.48
1
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
443
4.9
80.0
4.8
35.4
415
1.8
4.5
4.6
0
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
431
5.8
79.1
4.7
34.8
461
1.7
3.9
4.1
1.08
1
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
402
4.1
89.4
1.2
45.2
609
2.4
0.3
0.2
0.01
1
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
396
3.7
89.5
1.8
46.5
568
0.5
1.6
0.4
0.93
1
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
415
4.2
86.6
0.7
40.7
657
0.9
1.4
0.5
0.48
0
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
394
4.0
93.7
1.8
43.6
399
0.2
0.0
0.1
0.16
1
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
381
6.3
86.4
1
9.0
899
0.5
0.3
0.4
0
1
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
387
5.0
90.9
1.9
37.4
573
0.1
0.1
0.2
0
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
388
9.4
82.9
10.5
17.9
18
0.4
0.4
1.2
0
1
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
404
3.9
90.1
1
42.6
642
0.6
2.1
0.3
0.14
1
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
golden puffs
397
5.8
89.7
2.6
51.3
176
0.2
0.2
0.3
0.028
0
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
395
6.3
87.6
2.9
37.4
711
0.7
0.6
0.7
0.19
1
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal
390
9.6
81.5
5.6
38.7
836
0.4
0.8
0.9
0
0
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
377
8.0
84.5
3.1
35.6
10
0.2
0.1
0.4
1
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
394
7.2
83.3
4.6
42.8
735
0.7
1.4
1.3
1
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal
401
7.8
90.2
1
0.8
5
0.3
0.3
0.4
0
1
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
396
15.6
78.8
7.3
1.1
10
0.4
0.4
1.2
1
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
361
9.0
76.9
13.5
30.3
664
0.5
0.4
1.0
1
Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S
404
13.1
74.6
10.7
3.9
897
1.2
2.2
2.3
1
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
401
5.0
87.9
2.5
45.7
464
0.7
1.5
1.0
0.56
1
Cereals ready-to-eat, Marshmallow ALPHA-BITS
398
5.9
86.7
1.7
43.5
711
0.6
1.0
1.2
0
Cereals ready-to-eat, MUESLI, dried fruit and nuts
340
9.7
77.8
7.3
31.0
231
0.8
2.4
1.3
0
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
345
14.6
73.4
18.2
29.1
364
0.0
1.0
3.1
0
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM
327
16.4
69.1
20
18.2
455
0.0
1.1
2.9
0
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
353
10.7
78.6
13
19.5
36
0.3
0.4
0.5
0
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
430
6.0
79.9
1.8
35.5
432
1.4
4.3
4.1
0
Cereals ready-to-eat, POST Banana Nut Crunch
422
8.5
74.0
6.8
20.4
428
1.4
3.7
4.5
0
Cereals ready-to-eat, POST Blueberry Morning
383
6.6
79.2
3.8
20.8
484
0.6
2.0
1.5
0
Cereals ready-to-eat, POST Raisin Bran Cereal
317
9.3
76.8
12.1
28.1
489
0.4
0.5
1.1
0
Cereals ready-to-eat, POST Selects Cranberry Almond Crunch
386
7.4
79.1
6
25.9
351
0.0
3.0
1.8
0
Cereals ready-to-eat, POST TOASTIES corn flakes
360
6.7
86.7
4.5
6.5
949
0.0
0.0
0.1
0
Cereals ready-to-eat, POST, 100% Bran Cereal
287
12.7
78.2
28.6
24.4
417
0.3
0.3
1.1
0
Cereals ready-to-eat, POST, ALPHA-BITS
405
8.5
83.5
4.1
39.0
661
0.8
1.2
1.5
0
Cereals ready-to-eat, POST, COCOA PEBBLES
398
3.5
87.9
1.6
44.0
541
3.7
0.1
0.1
0
Cereals ready-to-eat, POST, FRUITY PEBBLES
401
3.6
87.9
0.7
44.0
584
0.9
1.6
1.3
0
Cereals ready-to-eat, POST, Golden Crisp
398
5.5
90.9
0
53.9
150
0.2
0.5
0.6
0
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
359
12.5
80.1
8.8
12.6
547
0.3
0.3
0.9
0.007
0
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
365
10.0
81.5
8.8
17.6
482
0.6
0
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
408
9.3
71.4
7
15.3
403
1.4
0
Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan
377
8.0
73.2
7.4
24.6
288
1.1
3.7
3.0
0
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
394
7.3
82.9
4.8
24.7
601
0.4
1.9
1.2
0.01
0
Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds
407
7.8
78.0
4.5
21.0
603
1.1
4.2
2.7
0
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
385
9.8
81.2
7.7
23.1
22
0.5
1.8
1.2
0
Cereals ready-to-eat, POST, Honeycomb Cereal
395
5.2
88.9
2.5
38.3
743
0.6
0.5
0.7
0
Cereals ready-to-eat, POST, OREO O's Cereal
415
4.8
81.9
5.5
47.0
475
1.6
3.3
3.3
0
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
334
12.5
79.9
13.4
1.0
5
0.2
0.2
0.6
0
Cereals ready-to-eat, POST, Shredded Wheat, bite-size
352
7.8
83.8
9.6
22.3
19
0.3
0.3
0.9
0
Cereals ready-to-eat, POST, Shredded Wheat, spoon-size
340
10.3
83.0
11.4
0.9
7
0.2
0.1
0.4
0
Cereals ready-to-eat, Puffed KASHI
394
12.0
80.0
6.8
3.2
10
0.6
0.8
1.3
0
0
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
429
10.4
72.6
6.9
25.8
50
7.9
2.6
1.7
0
1
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
402
4.4
84.8
2.5
43.8
748
4.2
0.7
0.8
0
0
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
402
4.4
85.2
2.5
44.7
699
3.9
0.7
0.8
0.06
0
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
416
7.1
78.7
2.7
33.1
742
4.0
2.6
2.2
0
0
Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal
397
5.1
83.7
4
777
1.5
1.2
0.9
0
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal
376
7.2
83.5
4.3
20.4
801
0.5
0.8
1.2
0
Cereals ready-to-eat, QUAKER, Frosted Oats
396
6.1
82.0
4.3
37.5
864
1.3
1.8
1.0
0
Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal
376
3.8
89.3
1.4
44.0
590
0.2
1.9
0.2
0
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal
394
4.9
87.2
3
43.1
254
0.9
0.8
0.8
0
Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes
374
5.7
88.8
3.1
869
0.1
0.2
0.3
0
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
395
5.6
83.6
2.8
38.4
825
1.3
0.8
0.7
0
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
411
4.1
83.6
2
43.0
614
5.8
0.8
0.8
0
0
Cereals ready-to-eat, QUAKER, Honey Nut Oats
385
6.0
84.5
4.3
38.6
805
0.6
1.4
1.0
0
Cereals ready-to-eat, QUAKER, KING VITAMAN
386
6.5
85.0
3.5
20.2
837
1.6
0.7
1.1
0
0
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ
372
26.6
58.1
10.2
24.9
11
1.4
1.0
4.8
0
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
200
17.6
59.5
41.3
6
0.8
0.8
2.7
0
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular
366
31.4
49.4
11.9
6
1.7
1.3
6.0
0
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
390
7.9
81.1
5.6
33.6
253
2.6
1.4
1.1
0
0
Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH
380
10.5
79.2
8.3
25.1
419
0.8
1.5
1.4
0
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
376
5.1
87.6
3.1
41.8
546
0.3
0.3
0.6
0
Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS
372
5.4
86.4
3
44.8
869
0.3
0.3
0.7
0
Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP
382
5.4
87.8
3.1
35.7
587
0.4
0.6
0.8
0
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
403
8.3
78.3
2.9
29.5
806
1.4
3.1
2.2
0
Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor
373
11.9
74.9
8.9
15.5
632
0.9
1.6
1.8
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
384
8.8
79.7
7.4
509
1.2
1.7
1.4
0
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
417
9.4
73.9
6.5
29.9
54
7.0
2.3
1.5
0
1
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
393
3.7
88.7
2.3
47.0
449
0.9
0.6
0.6
0
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
379
10.5
79.2
8.2
21.2
440
0.8
1.5
1.4
0
0
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
394
3.7
88.7
2.5
48.3
409
1.0
0.6
0.6
0
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
333
6.4
84.1
17.3
20.8
872
2.0
0.8
1.2
0
0
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S
392
4.9
87.2
2.6
43.3
491
0.9
1.7
0.9
0
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
373
9.3
78.6
6.3
23.1
488
0.8
1.4
1.3
0
0
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI
396
5.8
84.3
4.2
47.3
640
1.3
2.5
1.3
0
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
372
12.4
74.9
9.9
16.3
364
0.9
1.6
2.0
0
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
373
8.9
79.3
6.2
26.1
479
0.8
1.3
1.3
0
0
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
373
9.9
77.8
6.6
19.5
512
0.8
1.5
1.4
0
0
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
378
11.0
78.3
7.1
16.1
480
0.9
1.5
1.8
0
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
383
7.0
87.8
1.4
0.0
5
0.3
0.2
0.3
0
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
366
16.3
76.4
9.4
1.4
5
0.4
0.3
1.1
0
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS
391
6.8
88.0
3.4
47.5
236
0.4
0.4
0.9
0
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal
383
9.4
80.4
5.6
23.8
560
1.3
1.2
1.2
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut
384
9.0
81.2
5.5
25.0
465
1.3
1.2
1.1
0.01
0
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
343
11.1
79.9
11.6
0.8
4
0.4
0.3
1.2
0
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
467
11.8
67.2
5.2
20.4
33
2.2
5.8
3.2
0
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
405
4.5
85.0
2.3
43.4
740
4.4
0.7
0.9
0
0
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
380
9.2
77.9
6.6
8.0
953
0.9
1.8
1.5
0
Cereals ready-to-eat, Ralston Corn Biscuits
Includes USDA Commodity Corn Squares B851
367
5.8
85.8
2.6
9.5
1070
0.2
0.1
0.3
Cereals ready-to-eat, Ralston Corn Flakes
Includes USDA Commodity B878
357
5.9
88.0
2.7
7.8
710
0.2
0.1
0.3
Cereals ready-to-eat, Ralston Crispy Hexagons
Includes USDA Commodity Corn and Rice B855
379
5.9
86.8
1.5
9.6
816
0.3
0.2
0.4
Cereals ready-to-eat, Ralston Crispy Rice
includes USDA Commodity B856
364
6.7
86.2
0.7
7.7
763
0.4
0.2
0.3
0
Cereals ready-to-eat, Ralston Enriched Bran flakes
Includes USDA Commodity B877
310
10.2
79.8
16.9
17.2
813
0.4
0.4
1.4
Cereals ready-to-eat, Ralston TASTEEOS
Includes USDA Commodity B853
398
11.8
74.2
10.7
4.6
853
1.0
1.7
1.9
0
Cereals ready-to-eat, rice, puffed, fortified
402
6.3
89.8
1.7
3
0.1
0
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
422
8.3
76.9
6
24.5
279
3.5
4.0
2.2
0.1
0
Cereals ready-to-eat, UNCLE SAM CEREAL
431
16.0
65.8
20.3
1.6
206
1.3
2.0
8.4
0
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
Includes USDA Commodity B855
378
6.1
86.9
1.4
10.4
795
0.3
0.2
0.4
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
Includes USDA Commodity B856 B857
381
6.5
86.0
0.7
8.4
850
0.4
0.3
0.3
Cereals ready-to-eat, WAFFELOS
405
5.6
86.3
416
0
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL
373
11.5
77.4
11.4
2.0
387
0.5
0.4
1.2
0
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
385
7.1
76.2
9.7
29.8
509
0.8
2.0
2.3
0
Cereals ready-to-eat, wheat and malt barley flakes
365
10.0
81.5
8.8
17.6
482
0.6
0.8
1.1
0
Cereals ready-to-eat, wheat germ, toasted, plain
382
29.1
49.6
15.1
7.8
4
1.8
1.5
6.6
0
Cereals ready-to-eat, wheat, puffed, fortified
364
14.7
79.6
4.4
4
0.2
0
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
Kraft, POST Shredded Wheat
337
11.4
78.8
12
0.9
6
0.5
0.4
1.3
0
0
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans
408
9.3
71.4
7
15.3
403
1.4
6.3
3.8
0
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
71
1.7
14.8
0.8
0.1
223
0.1
0.1
0.2
0
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
71
1.7
14.8
0.8
0.1
2
0.1
0.1
0.2
0
Cereals, corn grits, white, regular and quick, enriched, dry
370
7.7
79.1
4.6
0.6
1
0.3
0.3
0.9
0
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
59
1.4
12.9
0.3
0.1
2
0.0
0.0
0.1
0
Cereals, corn grits, white, regular and quick, unenriched, dry
371
8.8
79.6
1.6
0.6
1
0.2
0.3
0.5
0
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
60
1.4
13.0
0.2
223
0.0
0.1
0.1
0
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
65
1.2
13.9
0.7
0.1
2
0.1
0.1
0.1
0
Cereals, corn grits, yellow, regular and quick, enriched, dry
368
6.7
79.9
3.9
0.6
2
0.3
0.3
0.7
0
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
59
1.4
12.9
0.3
0.1
2
0.0
0.0
0.1
0
Cereals, corn grits, yellow, regular and quick, unenriched, dry
371
8.8
79.6
1.6
0.6
1
0.2
0.3
0.5
0
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
65
1.2
13.9
0.7
0.1
223
0.1
0.1
0.1
0
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
59
1.4
12.9
0.3
0.1
223
0.0
0.0
0.1
0
Cereals, CREAM OF RICE, cooked with water, with salt
52
0.9
11.5
0.1
0.0
173
0.0
0.0
0.0
0
Cereals, CREAM OF RICE, cooked with water, without salt
52
0.9
11.4
0.1
0.0
1
0.0
0.0
0.0
0
Cereals, CREAM OF RICE, dry
370
6.3
82.4
0.7
0.1
6
0.1
0.2
0.1
0
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
55
2.0
10.7
1.5
3.0
4
0.1
0.0
0.2
0
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
56
1.7
11.2
0.4
0.1
4
0.1
0.1
0.2
0.201
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
359
11.8
72.6
4.4
0.5
7
0.3
0.2
0.8
0
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt
52
1.9
10.1
0.7
0.3
45
0.1
0.1
0.2
0
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt
56
1.4
11.7
0.7
0.1
34
0.1
0.0
0.1
0
Cereals, Cream of Wheat, 2 1/2 minute cook time, dry
355
11.6
71.8
4.4
0.5
328
0.3
0.2
0.6
0.006
Cereals, CREAM OF WHEAT, instant, dry
366
10.6
75.5
3.3
0.4
15
0.2
0.2
0.8
0
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
62
1.8
13.1
0.6
0.1
151
0.0
0.0
0.1
0
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
62
1.8
13.1
0.6
0.1
4
0.0
0.0
0.1
0
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
373
6.9
81.6
2.5
680
0
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
88
1.6
19.3
0.3
161
0.0
0
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry
361
9.7
75.6
2.3
850
0.2
0.2
0.7
0
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
72
1.9
15.1
0.3
170
0.0
0.0
0.1
0
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
50
1.5
10.7
0.5
0.0
129
0.0
0.0
0.1
0
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
50
1.4
10.5
0.5
0.0
6
0.0
0.0
0.1
0
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
370
10.5
76.5
3.8
0.2
7
0.2
0.2
0.8
0
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
55
1.8
10.9
0.8
0.8
18
0.1
0.0
0.1
0.03
0
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
360
11.6
73.2
4.2
0.6
124
0.2
0.2
0.6
0.002
0
Cereals, farina, enriched, cooked with water, with salt
53
1.8
10.9
0.8
0.8
126
0.1
0.0
0.1
0.03
0
Cereals, farina, enriched, cooked with water, without salt
53
1.8
10.9
0.8
0.8
18
0.1
0.0
0.1
0.03
0
Cereals, farina, unenriched, dry
369
10.6
78.0
1.9
3
0.1
0.1
0.2
0
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362
22.0
63.0
19.4
15.0
249
1.0
1.5
3.0
0
1
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry
374
10.7
78.0
11.4
28.0
251
1.0
1.7
2.2
0
0
Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry
376
10.9
77.0
11.6
27.0
231
1.0
1.8
2.2
0
0
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry
354
8.1
77.0
10.1
38.0
232
1.0
1.3
1.6
0
0
Cereals, KASHI, KASHI GO LEAN Hot Cereal, Truly Vanilla, dry
362
19.0
65.0
12.8
18.0
247
0.7
1.8
2.8
0
0
Cereals, MALTEX, cooked with water, with salt
76
2.3
15.8
0.9
0.1
76
0.1
0.0
0.2
0
Cereals, MALTEX, cooked with water, without salt
76
2.3
15.8
0.9
0.1
5
0.1
0.1
0.2
0
Cereals, MALTEX, dry
352
11.2
77.3
4.2
0.7
17
0.3
0.2
0.8
0
Cereals, MALT-O-MEAL, chocolate, dry
374
10.6
79.9
4.3
24.4
10
0.5
0.3
0.5
1
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt
44
1.2
9.2
0.5
2.8
3
0.1
0.0
0.1
0
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
362
13.3
74.3
3.9
0.7
10
0.3
0.2
0.8
1
Cereals, MALT-O-MEAL, plain, dry
361
11.8
75.6
4
1.1
10
0.3
0.2
0.7
1
Cereals, Malt-o-Meal, plain, prepared with water, without salt
42
1.4
8.7
0.5
0.1
3
0.0
0.0
0.1
0
Cereals, MAYPO, cooked with water, with salt
71
2.4
13.2
2
6.3
108
0.2
0.3
0.2
0
Cereals, MAYPO, cooked with water, without salt
71
2.4
13.3
2.4
6.3
4
0.2
0.3
0.4
0
Cereals, MAYPO, dry
385
13.2
72.0
10.8
34.1
19
0.7
1.5
1.3
0
Cereals, NESTUM, prepared with water
73
1.4
16.2
0.4
2.9
33
0.0
0.1
0.1
0
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
43
2.0
7.5
1.7
46
0.2
0.3
0.4
0
Cereals, oats, instant, fortified, plain, dry
instant oatmeal
375
12.7
67.6
10
1.5
258
1.5
2.1
2.4
0.008
0
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
instant oatmeal
68
2.4
11.7
1.7
0.5
49
0.3
0.4
0.4
0.001
0
Cereals, oats, instant, fortified, with cinnamon and spice, dry
oatmeal
370
8.6
77.0
6.6
33.7
535
0.8
1.7
1.4
0
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
107
2.4
21.5
1.8
9.4
151
0.2
0.5
0.4
0
Cereals, oats, instant, fortified, with raisins and spice, dry
instant oatmeal
360
7.8
76.3
6.2
36.3
562
0.8
1.5
1.3
0
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
100
2.1
20.3
1.6
9.7
151
0.2
0.4
0.4
0
Cereals, oats, regular and quick and instant, not fortified, dry
oatmeal, old-fashioned oats, rolled oats
379
13.2
67.7
10.1
1.0
6
1.1
2.0
2.3
0
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
71
2.5
12.0
1.7
0.3
71
0.3
0.4
0.6
0.001
0
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt
oatmeal, cooked
71
2.5
12.0
1.7
0.3
4
0.3
0.4
0.6
0.001
0
Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water
104
3.2
19.8
1.7
8.1
177
0.2
0.4
0.4
0
Cereals, QUAKER, corn grits, instant, butter flavor, dry
366
8.1
75.0
4.8
0.9
1310
2.4
1.0
0.5
1
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water
71
1.5
14.0
0.9
0.2
247
0.5
0.2
0.1
0
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
366
8.4
73.1
4.2
2.1
1865
1.8
1.6
0.9
2
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water
72
1.6
14.0
0.8
0.4
358
0.3
0.3
0.1
0
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
69
1.9
14.6
1
0.1
293
0.0
0.1
0.2
0
Cereals, QUAKER, corn grits, instant, plain, dry
359
7.3
76.0
4.2
1.5
1050
0.4
0.4
1.0
0
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
76
1.6
16.0
1.1
0.1
188
0.1
0.1
0.2
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
349
9.9
77.4
5.3
0.3
1219
0.2
0.4
0.6
0
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt
51
1.5
11.3
0.4
3
0.0
0.0
0.0
0
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt
51
1.5
11.2
0.4
55
0.0
0.0
0.0
0
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry
349
10.8
76.1
2.9
0.3
2
0.2
0.1
0.5
0
Cereals, QUAKER, farina, enriched cinnamon flavor, dry
346
12.1
74.5
3.7
0.3
3
0.3
0.1
0.6
0
Cereals, QUAKER, hominy grits, white, quick, dry
347
8.5
79.2
4.8
1.0
2
0.3
0.2
0.7
0
Cereals, QUAKER, hominy grits, white, regular, dry
347
8.5
79.2
4.8
1.0
2
0.3
0.2
0.7
0
Cereals, QUAKER, hominy grits, yellow, quick, dry
337
8.3
77.8
5.6
1.1
2
0.5
0.6
0.7
0
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry
364
8.9
75.2
4.4
2.0
1518
1.1
2.3
1.1
1
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry
363
10.3
72.5
4.7
2.3
1557
1.2
2.5
1.4
0
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry
346
9.9
76.6
4.6
1764
0.3
0.5
0.7
0
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
359
10.8
72.0
4.2
1930
1.1
2.3
1.1
1
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry
371
8.9
76.3
6.7
31.0
456
0.9
1.7
1.5
0
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry
367
8.1
77.4
7.3
34.6
590
0.8
1.6
1.4
0
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry
372
8.5
77.0
6.2
32.5
538
0.8
1.7
1.4
0
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
365
8.0
77.9
7.9
35.5
480
0.7
1.5
1.3
0
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, prepared with boiling water
87
1.8
17.8
1.8
8.1
111
0.2
0.3
0.3
0
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry
363
8.0
77.1
7.3
34.8
565
0.8
1.5
1.3
0
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water
96
2.0
19.5
1.8
8.8
144
0.2
0.4
0.3
0
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
368
8.9
75.9
6.4
30.5
700
0.8
1.7
1.4
0
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water
107
2.4
21.5
1.8
9.4
151
0.2
0.5
0.4
0
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
370
8.6
77.0
6.6
33.7
535
0.9
1.7
1.4
0
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
389
7.7
75.9
5.6
39.0
502
3.5
1.5
1.2
0
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water
119
2.3
22.5
1.7
11.6
150
1.0
0.5
0.4
0
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water
120
2.5
24.2
2.3
10.8
186
0.2
0.5
0.4
0
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water
121
2.8
23.9
2.1
9.7
144
0.3
0.5
0.5
0
Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water
121
2.7
24.1
2
10.2
170
0.3
0.5
0.5
0
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry
369
9.1
75.7
6.8
29.6
572
0.9
1.8
1.5
0
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water
102
2.4
20.2
1.8
7.9
154
0.2
0.5
0.4
0
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
386
8.0
74.7
5.8
31.2
509
1.6
2.4
1.3
0
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water
72
1.5
13.6
1.1
5.7
94
0.3
0.4
0.2
0
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry
389
9.3
72.6
6.4
29.9
547
1.2
2.1
4.2
0
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water
107
2.5
19.3
1.7
8.0
147
0.3
0.6
1.1
0
Cereals, QUAKER, Instant Oatmeal, low sodium, dry
365
13.0
67.3
9.8
1.1
278
1.3
2.6
2.8
0
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
366
8.9
75.3
6.6
30.4
606
0.8
1.7
1.4
0
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
101
2.4
20.0
1.8
8.1
163
0.2
0.5
0.4
0
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry
360
10.6
74.0
6.9
34.0
672
0.7
1.4
1.3
0
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
107
3.0
21.0
1.9
9.7
192
0.2
0.4
0.4
0
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry
363
11.6
71.7
6.1
28.0
706
0.8
1.6
1.4
0
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
105
3.2
20.0
1.7
7.8
199
0.2
0.5
0.4
0
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry
363
11.7
72.0
6.3
29.4
638
0.8
1.6
1.4
0
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
360
7.8
76.3
6.2
36.3
562
0.8
1.5
1.3
0
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared
100
2.1
20.3
1.6
9.7
151
0.2
0.4
0.4
0
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
365
8.9
73.7
6.6
641
0.9
1.7
2.1
0
Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, dry
369
7.7
76.9
5.7
36.2
541
1.2
1.6
1.2
0
Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water
108
2.2
21.9
1.6
10.3
155
0.3
0.4
0.4
0
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry
359
13.7
65.8
9.5
1.4
3
1.3
2.6
2.1
0
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
364
17.0
62.9
14.3
1.4
5
1.4
2.6
3.0
0
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
43
2.0
7.5
1.7
3
0.2
0.3
0.4
0
Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water
93
3.6
16.7
2.3
72
0.3
0.6
0.7
0
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water
116
2.8
23.5
2.1
207
0.3
0.6
0.7
0
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
333
11.3
73.4
12
0.6
3
0.5
0.6
1.3
0
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
61
2.1
13.5
2.2
3
0.1
0.1
0.2
0
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
61
2.1
13.5
2.2
70
0.1
0.1
0.2
0
Cereals, QUAKER, Quick Oats, Dry
371
13.7
68.2
9.4
1.4
3
1.1
2.0
2.3
0
Cereals, QUAKER, Scotch Barley, regular and quick, dry
346
10.7
76.4
10.4
0.7
7
0.5
0.2
1.0
0
Cereals, RALSTON, cooked with water, with salt
53
2.2
11.2
2.4
188
0.1
0
Cereals, RALSTON, cooked with water, without salt
53
2.2
11.2
2.4
2
0.1
0.0
0.1
0
Cereals, RALSTON, dry
341
14.1
72.1
13.4
11
0
Cereals, ready-to-eat, ALPEN
352
11.2
75.7
9.1
20.0
213
0.5
1.3
0.9
0
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
71
3.0
14.2
3.4
225
0.1
0
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
71
3.0
14.2
2.9
4
0.1
0
Cereals, ROMAN MEAL, plain, cooked with water, with salt
61
2.7
13.7
3.4
82
0.1
0
Cereals, ROMAN MEAL, plain, cooked with water, without salt
61
2.7
13.7
3.4
1
0.1
0
Cereals, ROMAN MEAL, plain, dry
322
14.4
72.0
17.9
6
0.3
0.3
1.0
0
Cereals, WHEATENA, cooked with water
56
2.0
11.8
2.7
2
0.1
0.1
0.3
0
Cereals, WHEATENA, cooked with water, with salt
59
2.0
11.7
2
0.3
238
0.1
0.1
0.2
0
Cereals, WHEATENA, dry
357
13.1
75.6
12.8
1.6
13
0.4
0.4
1.5
0
Cereals, whole wheat hot natural cereal, cooked with water, with salt
62
2.0
13.7
1.6
0.1
233
0.1
0.1
0.2
0
Cereals, whole wheat hot natural cereal, cooked with water, without salt
62
2.0
13.7
1.6
0.1
0
0.1
0.1
0.2
0
Cereals, whole wheat hot natural cereal, dry
342
11.2
75.2
9.5
0.4
2
0.3
0.3
1.0
0
Incaparina, dry mix (corn and soy flours), unprepared
379
21.8
60.5
9.9
4
Milk and cereal bar
413
6.5
72.1
0.4
46.0
319
9.1
1.2
0.2
0
6
Millet, puffed
354
13.0
80.0
2.7
0.6
5
0.7
0.7
2.0
0
Rice and Wheat cereal bar
409
9.1
72.7
1.8
31.8
500
0.0
6.6
2.0
0
0
Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
TOP
RETURN TO FOOD GROUP PAGE
For ad call 262-375-3024/> Copyright Strat-Tech, Inc. 1989-2010 All Rights Reserved