Nutrition Info | Nutrition Data - Cheese, Eggs, Milk, Yogurt
Calories, Protein, Carb, Fiber, Sugar, Sodium (Salt), Cholesterol, Fat, Trans Fat in this free version...
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All amounts for nutrients are for 100gm portions to preserve comparability among foods; some other gram portions are shown in the calorie counter. Boxes in Green show above median values i.e. lower than median calories, carbs, sugar, sodium, cholesterol, and saturated fat; higher than median protein, fiber, mon fat, poly fat. White boxes are below average or not entered to data base by USDA if blank; all trans fat white boxes. Use browser
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Column Order: Food-Common Name-Calories-Protein(g)-Carb(g)-Fiber(g)-Sugar(g)-Sodium(mg)-Saturated Fat(g)- Monounsaturated Fat(g)-Polyunsaturated Fat(g)-Trans Fat(g)-Cholesterol(mg)
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Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
Beverage, instant breakfast powder, chocolate, not reconstituted
357
19.9
66.2
0.4
65.8
385
0.6
0.3
0.3
12
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
358
35.8
41.0
2
39.0
717
2.2
1.2
1.0
44
Beverage, milkshake mix, dry, not chocolate
329
23.5
52.9
1.6
51.3
780
2.1
0.3
0.1
14
Butter oil, anhydrous
876
0.3
0.0
0
0.0
2
61.9
28.7
3.7
256
Butter, salted
717
0.9
0.1
0
0.1
576
51.4
21.0
3.0
215
Butter, whipped, with salt
717
0.9
0.1
0
0.1
827
50.5
23.4
3.0
219
Butter, without salt
717
0.9
0.1
0
0.1
11
51.4
21.0
3.0
215
Cheese fondue
229
14.2
3.8
0
132
8.7
3.6
0.5
45
Cheese food, cold pack, american
331
19.7
8.3
0
966
15.4
7.2
0.7
64
Cheese food, imitation
137
22.4
8.8
0
8.2
1239
0.8
0.4
0.0
6
Cheese food, pasteurized process, american, with di sodium phosphate
328
19.6
7.3
0
7.4
1596
15.4
7.2
0.7
64
Cheese food, pasteurized process, american, without di sodium phosphate
330
18.4
7.8
0
7.4
1265
14.9
7.2
1.1
80
Cheese food, pasteurized process, swiss
323
21.9
4.5
0
1552
15.5
6.8
0.6
82
Cheese product, pasteurized process, american, reduced fat, fortified with vitamin D
240
17.6
10.6
0
8.0
1587
8.9
4.1
0.4
53
Cheese product, pasteurized process, cheddar or american, reduced fat
240
17.6
10.6
0
8.0
1587
8.9
4.1
0.4
53
Cheese sauce, prepared from recipe
197
10.3
5.5
0.1
0.2
493
8.0
4.7
1.4
38
Cheese spread, cream cheese base
295
7.1
3.5
0
3.5
673
18.0
8.1
1.0
90
Cheese spread, pasteurized process, american, with di sodium phosphate
290
16.4
8.7
0
1625
13.3
6.2
0.6
55
Cheese spread, pasteurized process, american, without di sodium phosphate
290
16.4
8.7
0
7.3
1345
13.3
6.2
0.6
55
Cheese substitute, mozzarella
248
11.5
23.7
0
23.7
685
3.7
6.2
1.7
0
Cheese, american cheddar, imitation
239
16.7
11.6
0
7.7
1345
8.8
4.1
0.4
36
Cheese, blue
353
21.4
2.3
0
0.5
1395
18.7
7.8
0.8
75
Cheese, brick
371
23.2
2.8
0
0.5
560
18.8
8.6
0.8
94
Cheese, brie
334
20.8
0.5
0
0.5
629
17.4
8.0
0.8
100
Cheese, camembert
300
19.8
0.5
0
0.5
842
15.3
7.0
0.7
72
Cheese, caraway
376
25.2
3.1
0
690
18.6
8.3
0.8
93
Cheese, cheddar
403
24.9
1.3
0
0.5
621
21.1
9.4
0.9
105
Cheese, cheshire
387
23.4
4.8
0
700
19.5
8.7
0.9
103
Cheese, colby
394
23.8
2.6
0
0.5
604
20.2
9.3
1.0
95
Cheese, cottage, creamed, large or small curd
98
11.1
3.4
0
2.7
364
1.7
0.8
0.1
17
Cheese, cottage, creamed, with fruit
97
10.7
4.6
0.2
2.4
344
2.3
1.0
0.1
13
Cheese, cottage, lowfat, 1% milkfat
72
12.4
2.7
0
2.7
406
0.6
0.3
0.0
4
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
74
12.4
3.2
0.6
2.6
220
0.6
0.3
0.0
4
Cheese, cottage, lowfat, 1% milkfat, no sodium added
72
12.4
2.7
0
2.7
13
0.6
0.3
0.0
4
Cheese, cottage, lowfat, 1% milkfat, with vegetables
67
10.9
3.0
0
3.0
403
0.6
0.3
0.0
3
Cheese, cottage, lowfat, 2% milkfat
86
11.8
3.7
0
3.7
330
1.0
0.4
0.1
10
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
72
10.3
6.7
0
1.9
330
0.2
0.1
0.0
7
Cheese, cottage, with vegetables
95
10.9
3.0
0.1
0.4
403
2.6
1.2
0.1
14
Cheese, cream
342
5.9
4.1
0
3.2
321
19.3
8.6
1.4
110
Cheese, cream, fat free
105
15.7
7.7
0
5.5
702
0.6
0.3
0.1
12
Cheese, cream, low fat
201
7.9
8.1
0
5.8
470
9.1
4.0
0.7
54
Cheese, edam
357
25.0
1.4
0
1.4
965
17.6
8.1
0.7
89
Cheese, feta
264
14.2
4.1
0
4.1
1116
14.9
4.6
0.6
89
Cheese, fontina
389
25.6
1.6
0
1.6
800
19.2
8.7
1.7
116
Cheese, gjetost
466
9.7
42.7
0
600
19.2
7.9
0.9
94
Cheese, goat, hard type
452
30.5
2.2
0
2.2
346
24.6
8.1
0.8
105
Cheese, goat, semisoft type
364
21.6
2.5
0
2.5
515
20.6
6.8
0.7
79
Cheese, goat, soft type
268
18.5
0.9
0
0.9
368
14.6
4.8
0.5
46
Cheese, gouda
356
24.9
2.2
0
2.2
819
17.6
7.7
0.7
114
Cheese, gruyere
413
29.8
0.4
0
0.4
336
18.9
10.0
1.7
110
Cheese, limburger
327
20.1
0.5
0
0.5
800
16.7
8.6
0.5
90
Cheese, low fat, cheddar or colby
173
24.4
1.9
0
0.5
612
4.3
2.1
0.2
21
Cheese, low-sodium, cheddar or colby
398
24.4
1.9
0
0.5
21
20.8
9.2
1.0
100
Cheese, Mexican, blend, reduced fat
282
24.7
3.4
0
0.6
776
11.6
5.0
0.8
62
Cheese, mexican, queso anejo
373
21.4
4.6
0
4.6
1131
19.0
8.5
0.9
105
Cheese, mexican, queso asadero
356
22.6
2.9
0
2.9
655
17.9
8.0
0.9
105
Cheese, mexican, queso chihuahua
374
21.6
5.6
0
5.6
617
18.8
8.4
0.9
105
Cheese, monterey
373
24.5
0.7
0
0.5
536
19.1
8.8
0.9
89
Cheese, monterey, low fat
310
28.2
0.7
0
0.6
564
14.0
5.6
0.8
65
Cheese, mozzarella, low sodium
280
27.5
3.1
0
1.2
16
10.9
4.8
0.5
54
Cheese, mozzarella, nonfat
141
31.7
3.5
1.8
1.5
743
0.0
0.0
0.0
18
Cheese, mozzarella, part skim milk
254
24.3
2.8
0
1.1
619
10.1
4.5
0.5
64
Cheese, mozzarella, part skim milk, low moisture
302
26.0
3.8
0
0.6
528
10.9
4.9
0.5
54
Cheese, mozzarella, whole milk
300
22.2
2.2
0
1.0
627
13.2
6.6
0.8
79
Cheese, mozzarella, whole milk, low moisture
318
21.6
2.5
0
1.0
415
15.6
7.0
0.8
89
Cheese, muenster
368
23.4
1.1
0
1.1
628
19.1
8.7
0.7
96
Cheese, muenster, low fat
271
24.7
3.5
0
3.5
600
11.0
5.1
0.7
63
Cheese, neufchatel
253
9.2
3.6
0
3.2
334
12.8
5.8
1.0
74
Cheese, parmesan, dry grated, reduced fat
265
20.0
1.4
0
0.0
1529
13.3
6.1
0.5
88
Cheese, parmesan, grated
431
38.5
4.1
0
0.9
1529
17.3
8.4
1.2
88
Cheese, parmesan, hard
392
35.8
3.2
0
0.8
1602
16.4
7.5
0.6
68
Cheese, parmesan, low sodium
451
41.6
3.7
0
0.9
63
19.1
8.7
0.7
79
Cheese, parmesan, shredded
415
37.9
3.4
0
0.9
1696
17.4
8.7
0.7
72
Cheese, pasteurized process, american, low fat
180
24.6
3.5
0
0.6
1430
4.4
2.0
0.2
35
Cheese, pasteurized process, american, with di sodium phosphate
375
22.2
1.6
0
0.5
1489
19.7
9.0
1.0
94
Cheese, pasteurized process, american, without di sodium phosphate
375
22.2
1.6
0
0.5
650
19.7
9.0
1.0
94
Cheese, pasteurized process, cheddar or american, fat-free
148
22.5
13.4
0
10.0
1528
0.5
0.2
0.0
11
Cheese, pasteurized process, cheddar or american, low sodium
376
22.2
1.6
0
0.5
7
19.7
8.9
1.0
94
Cheese, pasteurized process, pimento
375
22.1
1.7
0.1
0.6
1428
19.7
8.9
1.0
94
Cheese, pasteurized process, swiss, low fat
165
25.5
4.3
0
1.4
1430
3.3
1.4
0.2
35
Cheese, pasteurized process, swiss, with di sodium phosphate
334
24.7
2.1
0
1.2
1370
16.0
7.0
0.6
85
Cheese, pasteurized process, swiss, without di sodium phosphate
334
24.7
2.1
0
681
16.0
7.0
0.6
85
Cheese, port de salut
352
23.8
0.6
0
0.6
534
16.7
9.3
0.7
123
Cheese, provolone
351
25.6
2.1
0
0.6
876
17.1
7.4
0.8
69
Cheese, provolone, reduced fat
274
24.7
3.5
0
0.6
876
11.3
4.9
0.5
55
Cheese, ricotta, part skim milk
138
11.4
5.1
0
0.3
125
4.9
2.3
0.3
31
Cheese, ricotta, whole milk
174
11.3
3.0
0
0.3
84
8.3
3.6
0.4
51
Cheese, romano
387
31.8
3.6
0
0.7
1200
17.1
7.8
0.6
104
Cheese, roquefort
369
21.5
2.0
0
1809
19.3
8.5
1.3
90
Cheese, swiss
380
26.9
5.4
0
1.3
192
17.8
7.3
1.0
92
Cheese, swiss, low fat
173
28.4
3.4
0
1.3
260
3.3
1.4
0.2
35
Cheese, swiss, low sodium
374
28.4
3.4
0
1.3
14
17.7
7.3
1.0
92
Cheese, tilsit
340
24.4
1.9
0
753
16.8
7.1
0.7
102
Cream substitute, flavored, liquid
251
0.7
35.1
1.1
33.0
80
2.6
4.0
6.3
0
Cream substitute, flavored, powdered
498
0.7
75.4
1.2
58.0
196
19.5
0.6
0.2
0
Cream substitute, liquid, light
71
0.8
9.1
0
9.1
60
0.9
2.0
0.4
0
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
136
1.0
11.4
0
11.4
79
1.9
7.6
0.0
0
Cream substitute, liquid, with lauric acid oil and sodium caseinate
136
1.0
11.4
0
79
9.3
0.1
0.0
0
Cream substitute, powdered
545
4.8
54.9
0
54.9
181
32.5
1.0
0.0
0
Cream substitute, powdered, light
431
1.9
73.4
0
73.4
229
3.8
11.5
0.2
0
Cream, fluid, half and half
130
3.0
4.3
0
0.2
41
7.2
3.3
0.4
37
Cream, fluid, heavy whipping
345
2.1
2.8
0
0.1
38
23.0
10.7
1.4
137
Cream, fluid, light (coffee cream or table cream)
195
2.7
3.7
0
0.1
40
12.0
5.6
0.7
66
Cream, fluid, light whipping
292
2.2
3.0
0
0.1
34
19.3
9.1
0.9
111
Cream, half and half, fat free
59
2.6
9.0
0
5.0
144
0.8
0.4
0.1
5
Cream, sour, cultured
193
2.1
2.9
0
3.5
80
11.5
5.1
0.8
52
Cream, sour, reduced fat, cultured
135
2.9
4.3
0
0.2
41
7.5
3.5
0.4
39
Cream, whipped, cream topping, pressurized
257
3.2
12.5
0
8.0
130
13.8
6.4
0.8
76
Dessert topping, powdered
577
4.9
52.5
0
52.5
122
36.7
0.6
0.4
0
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
194
3.6
17.1
0
17.5
66
10.7
0.8
0.2
10
Dessert topping, pressurized
264
1.0
16.1
0
16.1
62
18.9
1.9
0.2
0
Dessert topping, semi solid, frozen
318
1.3
23.1
0
23.1
25
21.8
1.6
0.5
0
Dulce de Leche
315
6.8
55.4
49.7
129
4.5
2.1
0.4
0.364
29
Egg Mix, USDA Commodity
549
35.6
24.0
2.5
576
10.3
13.7
7.6
1110
Egg substitute, liquid or frozen, fat free
48
10.0
2.0
0
2.0
199
0.0
0.0
0.0
0
Egg substitute, powder
444
55.5
21.8
0
21.8
800
3.8
5.3
1.7
572
Egg, duck, whole, fresh, raw
185
12.8
1.5
0
0.9
146
3.7
6.5
1.2
884
Egg, goose, whole, fresh, raw
185
13.9
1.4
0
0.9
138
3.6
5.7
1.7
852
Egg, quail, whole, fresh, raw
158
13.1
0.4
0
0.4
141
3.6
4.3
1.3
844
Egg, turkey, whole, fresh, raw
171
13.7
1.2
0
151
3.6
4.6
1.7
933
Egg, white, dried
382
81.1
7.8
0
5.4
1280
0.0
0.0
0.0
0
Egg, white, dried, flakes, glucose reduced
351
76.9
4.2
0
4.2
1156
0.0
0.0
0.0
0
Egg, white, dried, powder, glucose reduced
376
82.4
4.5
0
4.5
1238
0.0
0.0
0.0
0
Egg, white, raw, fresh
48
10.9
0.7
0
0.7
166
0.0
0.0
0.0
0
Egg, white, raw, frozen
47
9.8
1.1
0
158
0.0
0.0
0.0
0
Egg, whole, cooked, fried
196
13.6
0.9
0
0.8
204
4.3
6.3
2.7
457
Egg, whole, cooked, hard-boiled
155
12.6
1.1
0
1.1
124
3.3
4.1
1.4
424
Egg, whole, cooked, omelet
157
10.6
0.7
0
0.7
161
3.3
5.0
2.3
0.677
356
Egg, whole, cooked, poached
142
12.5
0.8
0
0.8
294
3.1
3.8
1.4
422
Egg, whole, cooked, scrambled
167
11.1
2.2
0
1.7
280
3.7
4.8
2.1
352
Egg, whole, dried
594
47.4
5.0
0
3.1
523
12.7
15.3
5.8
1715
Egg, whole, dried, stabilized, glucose reduced
615
48.2
2.4
0
548
13.2
17.6
5.7
2017
Egg, whole, raw, fresh
143
12.6
0.8
0
0.8
140
3.1
3.8
1.4
423
Egg, whole, raw, frozen
148
12.0
1.1
0
133
3.1
3.9
1.4
432
Egg, yolk, dried
666
34.3
3.6
0
3.6
135
17.2
21.1
7.9
2335
Egg, yolk, raw, fresh
317
15.9
3.6
0
0.6
48
9.6
11.7
4.2
1234
Egg, yolk, raw, frozen
303
15.5
1.2
0
0.5
67
7.8
9.7
3.6
1075
Egg, yolk, raw, frozen, salted
274
14.0
1.6
0
3780
7.0
8.8
3.2
955
Egg, yolk, raw, frozen, sugared
307
13.8
10.8
0
67
7.0
8.6
3.2
959
Eggnog
88
4.6
8.1
0
8.4
54
2.6
1.3
0.2
59
Eggs, scrambled, frozen mixture
133
13.1
7.5
0
7.5
162
1.1
2.3
1.8
65
Ensure plus, liquid nutrition
141
5.2
19.9
0
19.9
95
0.7
1.3
3.1
2
Imitation cheese, american or cheddar, low cholesterol
390
25.0
1.0
0
1.0
670
5.8
14.1
10.6
15
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
91
4.7
15.1
0
7.2
72
0.8
9
KRAFT BREAKSTONE'S Reduced Fat Sour Cream
152
4.5
6.5
0.1
6.4
59
7.6
50
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat)
108
3.2
21.9
0.2
19.6
45
0.5
9
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
55
3.4
9.9
0
7.7
45
0.1
5
KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat)
96
3.8
18.2
0.2
17.4
52
0.5
9
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat)
102
3.8
19.9
0.3
17.2
55
0.5
9
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
215
16.3
16.2
0.2
8.2
1705
6.4
35
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276
12.0
9.2
0.3
6.7
1638
13.1
75
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
148
22.7
11.7
0.2
6.7
1298
0.7
16
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
222
19.6
11.8
0
8.5
1586
7.1
42
KRAFT VELVEETA Pasteurized Process Cheese Spread
303
16.3
9.8
0
8.1
1499
14.4
80
Milk shakes, thick chocolate
119
3.1
21.2
0.3
20.9
111
1.7
0.8
0.1
11
Milk shakes, thick vanilla
112
3.9
17.8
0
17.8
95
1.9
0.9
0.1
12
Milk substitutes, fluid, with lauric acid oil
61
1.8
6.2
0
78
3.0
0.2
0.0
0
Milk, buttermilk, dried
387
34.3
49.0
0
49.0
517
3.6
1.7
0.2
69
Milk, buttermilk, fluid, cultured, lowfat
40
3.3
4.8
0
4.8
105
0.5
0.3
0.0
4
Milk, buttermilk, fluid, cultured, reduced fat
56
4.1
5.3
0
5.3
86
1.2
0.6
0.1
8
Milk, canned, condensed, sweetened
321
7.9
54.4
0
54.4
127
5.5
2.4
0.3
34
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
78
7.6
11.4
0
11.4
115
0.1
0.1
0.0
4
Milk, canned, evaporated, with added vitamin A
134
6.8
10.0
0
106
4.6
2.3
0.2
29
Milk, canned, evaporated, with added vitamin D and without added vitamin A
134
6.8
10.0
0
10.0
106
4.6
2.3
0.2
29
Milk, canned, evaporated, without added vitamin A and vitamin D
135
6.8
10.0
0
10.0
106
4.6
2.3
0.2
29
Milk, chocolate beverage, hot cocoa, homemade
77
3.5
10.7
1
9.7
44
1.4
0.7
0.1
0.078
8
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
63
3.2
10.4
0.5
9.9
61
0.6
0.3
0.0
3
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
78
3.0
12.1
0.7
9.6
66
1.2
0.5
0.1
8
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
76
3.0
12.1
0.7
9.6
66
1.2
0.5
0.1
8
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
83
3.2
10.3
0.8
9.5
60
2.1
1.0
0.1
12
Milk, dry, nonfat, calcium reduced
354
35.5
51.8
0
2280
0.1
0.1
0.0
2
Milk, dry, nonfat, instant, with added vitamin A and vitamin D
358
35.1
52.2
0
52.2
549
0.5
0.2
0.0
18
Milk, dry, nonfat, instant, without added vitamin A and vitamin D
358
35.1
52.2
0
52.2
549
0.5
0.2
0.0
18
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
362
36.2
52.0
0
52.0
535
0.5
0.2
0.0
20
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
362
36.2
52.0
0
52.0
535
0.5
0.2
0.0
20
Milk, dry, whole, with added vitamin D
496
26.3
38.4
0
38.4
371
16.7
7.9
0.7
97
Milk, dry, whole, without added vitamin D
496
26.3
38.4
0
38.4
371
16.7
7.9
0.7
97
Milk, filled, fluid, with blend of hydrogenated vegetable oils
63
3.3
4.7
0
57
0.8
1.8
0.8
2
Milk, filled, fluid, with lauric acid oil
63
3.3
4.7
0
4.7
57
3.1
0.1
0.0
2
Milk, fluid, 1% fat, without added vitamin A and vitamin D
42
3.4
5.0
0
5.2
44
0.6
0.3
0.0
5
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35
3.4
4.9
0
4.9
52
0.1
0.0
0.0
2
Milk, goat, fluid, with added vitamin D
69
3.6
4.5
0
4.5
50
2.7
1.1
0.1
11
Milk, human, mature, fluid
70
1.0
6.9
0
6.9
17
2.0
1.7
0.5
14
Milk, imitation, non-soy
46
1.6
5.3
0
5.3
55
0.3
0.5
1.2
0
Milk, indian buffalo, fluid
97
3.8
5.2
0
52
4.6
1.8
0.1
19
Milk, low sodium, fluid
61
3.1
4.5
0
4.5
3
2.2
1.0
0.1
14
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
48
3.9
5.5
0
58
0.7
0.3
0.0
4
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
43
3.5
5.0
0
52
0.6
0.3
0.0
4
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
42
3.4
5.0
0
5.2
44
0.6
0.3
0.0
5
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
41
4.0
5.6
0
59
0.2
0.1
0.0
2
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
37
3.6
5.0
0
5.0
53
0.2
0.1
0.0
2
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
34
3.4
5.0
0
5.1
42
0.1
0.0
0.0
2
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
34
3.4
5.0
0
5.1
42
0.1
0.0
0.0
2
Milk, producer, fluid, 3.7% milkfat
64
3.3
4.7
0
49
2.3
1.1
0.1
14
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
56
4.0
5.5
0
5.3
59
1.2
0.6
0.1
8
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
51
3.5
5.0
0
52
1.2
0.6
0.1
8
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
56
4.0
5.5
0
59
1.2
0.1
0.0
8
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
50
3.3
4.8
0
5.1
47
1.3
1.1
0.2
8
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
50
3.3
4.8
0
5.1
47
1.3
1.1
0.2
8
Milk, sheep, fluid
108
6.0
5.4
0
44
4.6
1.7
0.3
27
Milk, whole, 3.25% milkfat, with added vitamin D
61
3.2
4.8
0
5.3
43
1.9
0.8
0.2
10
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
61
3.2
4.8
0
5.3
43
1.9
0.8
0.2
10
Parmesan cheese topping, fat free
370
40.0
40.0
0
1.5
1150
3.1
1.4
0.2
20
Protein supplement, milk based, Muscle Milk Light, powder
396
50.0
22.0
2
4.0
250
1.1
8.5
1.2
10
Protein supplement, milk based, Muscle Milk, powder
411
45.7
18.5
7.1
5.7
329
1.6
12.1
1.8
21
Reddi Wip Fat Free Whipped Topping
149
3.0
25.0
0.4
16.0
72
2.9
1.3
0.3
16
Sour cream, fat free
74
3.1
15.6
0
0.4
141
0.0
0.0
0.0
9
Sour cream, imitation, cultured
208
2.4
6.6
0
6.6
102
17.8
0.6
0.1
0
Sour cream, light
138
3.5
7.1
0
0.2
71
6.6
3.1
0.4
35
Sour cream, reduced fat
181
7.0
7.0
0
0.3
70
8.7
4.1
0.5
35
Sour dressing, non-butterfat, cultured, filled cream-type
178
3.3
4.7
0
4.7
48
13.3
2.0
0.5
5
USDA Commodity, cheese, cheddar, reduced fat
282
27.2
2.0
0
0.6
725
11.6
5.0
0.8
56
Whey, acid, dried
339
11.7
73.5
0
73.5
968
0.3
0.1
0.0
3
Whey, acid, fluid
24
0.8
5.1
0
5.1
48
0.1
0.0
0.0
1
Whey, sweet, dried
353
12.9
74.5
0
74.5
1079
0.7
0.3
0.0
6
Whey, sweet, fluid
27
0.9
5.1
0
5.1
54
0.2
0.1
0.0
2
Whipped cream substitute, dietetic, made from powdered mix
100
0.9
10.6
0
10.6
106
3.2
1.4
1.2
0
Whipped topping, frozen, low fat
224
3.0
23.6
0
23.6
72
11.3
0.8
0.3
2
Yogurt, chocolate, nonfat milk
112
3.5
23.5
1.2
15.0
135
0.0
0.0
0.0
1
Yogurt, chocolate, nonfat milk, fortified with vitamin D
112
3.5
23.5
1.2
15.0
135
0.0
0.0
0.0
1
Yogurt, fruit variety, nonfat
95
4.4
19.0
0
19.0
58
0.1
0.1
0.0
2
Yogurt, fruit variety, nonfat, fortified with vitamin D
95
4.4
19.0
0
19.0
58
0.1
0.1
0.0
2
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
102
4.4
19.1
0
19.1
58
0.7
0.3
0.0
4
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
102
4.4
19.1
0
19.1
58
0.7
0.3
0.0
4
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
105
4.9
18.6
0
65
0.9
0.4
0.0
6
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
99
4.0
18.6
0
18.6
53
0.7
0.3
0.0
5
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
99
4.0
18.6
0
18.6
53
0.7
0.3
0.0
5
Yogurt, fruit, lowfat, with low calorie sweetener
105
4.9
18.6
0
2.9
58
0.9
0.4
0.0
6
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
105
4.9
18.6
0
2.9
58
0.9
0.4
0.0
6
Yogurt, plain, low fat, 12 grams protein per 8 ounce
63
5.3
7.0
0
7.0
70
1.0
0.4
0.0
6
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
56
5.7
7.7
0
7.7
77
0.1
0.0
0.0
2
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
61
3.5
4.7
0
4.7
46
2.1
0.9
0.1
13
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
43
3.9
7.5
0
7.5
59
0.1
0.0
0.0
2
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
43
3.9
7.5
0
7.5
59
0.1
0.0
0.0
2
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
85
4.9
13.8
0
13.8
66
0.8
0.3
0.0
5
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
85
4.9
13.8
0
13.8
66
0.8
0.3
0.0
5
Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
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