Nutrition Info | Nutrition Data - Dennys, Applebees, Latino, Fridays, Cracker Barrel
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All amounts for nutrients are for 100gm portions to preserve comparability among foods; some other gram portions are shown in the calorie counter. Boxes in Green show above median values i.e. lower than median calories, carbs, sugar, sodium, cholesterol, and saturated fat; higher than median protein, fiber, mon fat, poly fat. White boxes are below average or not entered to data base by USDA if blank; all trans fat white boxes. Use browser
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Column Order: Food-Common Name-Calories-Protein(g)-Carb(g)-Fiber(g)-Sugar(g)-Sodium(mg)-Saturated Fat(g)- Monounsaturated Fat(g)-Polyunsaturated Fat(g)-Trans Fat(g)-Cholesterol(mg)
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Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
APPLEBEE'S, 9 oz house sirloin steak
family style, applebees
176
25.6
0.0
549
3.2
3.7
0.6
0.437
67
APPLEBEE'S, chicken fingers, from kids' menu
family style, applebees
265
19.1
15.6
1.4
0.5
555
2.5
3.5
6.7
0.135
43
APPLEBEE'S, Double Crunch Shrimp
family style, applebees
323
14.2
23.9
1.2
1.0
714
3.6
4.8
9.7
0.165
86
APPLEBEE'S, French fries
family style, applebees
284
3.4
37.4
3.3
0.3
521
2.5
3.8
6.1
0.099
1
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
family style, applebees
165
7.0
19.9
1.4
3.0
380
2.5
2.2
1.2
0.146
13
APPLEBEE'S, mozzarella sticks
family style, applebees
320
15.0
23.9
1.9
2.8
793
6.5
4.4
4.7
0.354
31
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
family style
284
19.2
17.9
0.7
684
2.7
3.6
7.4
0.168
42
CRACKER BARREL, country fried shrimp platter
family style
336
12.0
23.5
1.2
1136
3.9
4.8
10.5
0.234
82
CRACKER BARREL, farm raised catfish platter
family style
266
22.9
5.3
1.6
414
3.2
4.6
7.6
0.193
67
CRACKER BARREL, grilled sirloin steak
family style
202
30.0
0.2
134
3.1
3.5
0.6
0.382
86
CRACKER BARREL, macaroni n' cheese plate, from kid's menu
family style
173
7.0
15.1
1.1
359
3.7
3.7
1.9
0.97
16
CRACKER BARREL, steak fries
family style
226
3.3
29.2
3
48
1.7
2.4
4.8
0.085
0
DENNY'S, French fries
family style
291
3.5
35.1
3.5
46
2.7
3.7
7.4
0.096
0
DENNY'S, golden fried shrimp
family style
277
11.5
20.2
1
877
2.9
4.1
8.4
0.221
81
DENNY'S, macaroni & cheese, from kid's menu
family style
147
6.0
21.1
1.5
317
1.2
2.0
1.1
0.067
6
DENNY'S, MOONS & STARS chicken nuggets, from kid's menu
family style
316
18.0
10.6
1
656
4.9
7.2
8.3
0.15
60
DENNY'S, mozzarella cheese sticks
family style
330
13.9
26.2
1.7
933
7.2
4.7
5.5
0.351
30
DENNY'S, top sirloin steak
family style
182
28.9
0.1
349
2.6
2.8
0.7
0.276
82
Restaurant, Chinese, egg rolls, assorted
250
8.3
27.3
2.6
468
2.1
3.0
5.6
0.103
16
Restaurant, Chinese, fried rice
163
4.7
31.0
1.1
0.4
396
0.5
0.6
0.9
0.011
23
Restaurant, family style, chicken fingers, from kid's menu
family style
270
19.9
15.2
1
0.4
588
2.6
3.5
7.0
0.147
45
Restaurant, family style, French fries
family style
292
3.7
36.6
3.5
0.3
314
2.7
3.9
7.0
0.109
1
Restaurant, family style, fried mozzarella sticks
family style
329
14.9
24.9
1.8
2.2
794
7.0
4.7
5.2
0.373
33
Restaurant, family style, macaroni & cheese, from kids' menu
family style
153
6.5
18.1
1.2
2.9
368
2.2
2.2
1.4
0.317
11
Restaurant, family style, shrimp, breaded and fried
family style
294
12.9
20.0
1
0.7
853
3.3
4.3
9.0
0.191
89
Restaurant, family style, sirloin steak
family style
186
28.8
0.1
307
3.0
3.3
0.6
0.347
79
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
151
4.6
24.4
3.4
0.9
420
0.7
0.9
1.6
0.047
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
182
3.5
30.8
1.4
583
0.8
1.0
2.3
0.013
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
142
4.0
23.7
2.6
0.2
370
0.5
0.7
1.6
0.012
Restaurant, Latino, arroz con leche (rice pudding)
146
3.2
24.9
0.5
15.3
106
1.9
1.0
0.4
0.145
8
Restaurant, Latino, chicken and rice, entree, prepared
174
12.0
20.0
1.2
0.6
518
1.1
1.8
1.6
0.06
36
Restaurant, Latino, empanadas, beef, prepared
335
11.3
31.2
2
1.8
440
5.2
7.1
4.3
0.826
26
T.G.I. FRIDAY'S, chicken fingers, from kids' menu
family style, Fridays, TGI Friday's
260
21.5
12.1
0.9
0.3
524
2.7
3.4
6.9
0.138
49
T.G.I. FRIDAY'S, classic sirloin steak
family style, Fridays, TGI Friday's
185
30.6
0.0
194
2.8
2.9
0.6
0.295
83
T.G.I. FRIDAY'S, French fries
family style, Fridays, TGI Friday's
301
4.1
37.3
3.6
0.3
374
2.8
4.1
7.5
0.132
1
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
family style, Fridays, TGI Friday's
241
13.8
12.4
0.8
0.5
685
2.8
3.6
7.5
0.146
106
T.G.I. FRIDAY'S, fried mozzarella
family style, Fridays, TGI Friday's
338
15.7
24.6
1.9
1.7
656
7.2
5.0
5.3
0.413
39
T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
family style, Fridays, macaroni, TGI Friday's
129
5.8
16.4
1
2.7
417
1.6
1.0
1.3
0.085
7
Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
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