Nutrition Info | Nutrition Data - Ethnic Foods: American Indian
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All amounts for nutrients are for 100gm portions to preserve comparability among foods; some other gram portions are shown in the calorie counter. Boxes in Green show above median values i.e. lower than median calories, carbs, sugar, sodium, cholesterol, and saturated fat; higher than median protein, fiber, mon fat, poly fat. White boxes are below average or not entered to data base by USDA if blank; all trans fat white boxes. Use browser
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Column Order: Food-Common Name-Calories-Protein(g)-Carb(g)-Fiber(g)-Sugar(g)-Sodium(mg)-Saturated Fat(g)- Monounsaturated Fat(g)-Polyunsaturated Fat(g)-Trans Fat(g)-Cholesterol(mg)
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Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
Acorn stew (Apache)
95
6.8
9.2
0.7
0.3
130
1.3
1.7
0.3
20
Agave, cooked (Southwest)
135
1.0
32.0
10.6
20.9
13
0
Agave, dried (Southwest)
341
1.7
82.0
15.6
50.7
14
0
Agave, raw (Southwest)
68
0.5
16.2
6.6
2.6
14
0
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
470
9.0
10.5
24
8.6
15.6
17.3
26
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
353
3.4
13.4
0.5
21
7.7
14.4
8.4
10
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
258
21.7
0.9
95
5.1
8.7
3.6
89
Ascidians (tunughnak) (Alaska Native)
20
3.8
0.0
656
0.1
0.1
0.2
7
Bear, black, meat (Alaska Native)
155
20.1
0.0
Bear, polar, meat, raw (Alaska Native)
130
25.6
0.0
0.6
2.0
0.5
Blackberries, wild, raw (Alaska Native)
Crowberries
52
0.8
9.8
3.2
3.7
6
Blueberries, wild, frozen (Alaska Native)
44
0.7
10.4
Blueberries, wild, raw (Alaska Native)
61
1.2
12.3
2.6
6.5
6
Bread, kneel down (Navajo)
195
4.3
39.5
3.7
126
0.4
0.6
0.8
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
146
32.5
0.0
41
0.6
0.6
0.2
0.088
82
Buffalo, free range, top round steak, raw (Shoshone Bannock)
97
21.4
0.0
43
0.4
0.4
0.1
0.065
Caribou, bone marrow, raw (Alaska Native)
786
6.7
0.0
Caribou, eye, raw (Alaska Native)
326
10.8
0.0
Caribou, hind quarter meat, raw (Alaska Native)
122
22.6
0.0
0
0.0
52
1.3
0.9
0.6
81
Caribou, hind quarter, meat, cooked (Alaska Native)
159
28.8
0.0
0
0.0
45
1.9
1.5
0.7
107
Caribou, liver, raw (Alaska Native)
122
15.0
6.8
Caribou, rump meat, half dried (Alaska Native)
255
52.1
0.0
0
0.0
390
1.6
1.2
0.6
141
Caribou, shoulder meat, dried (Alaska Native)
271
59.4
0.0
0
0.0
950
1.6
1.2
0.4
164
Caribou, tongue, raw (Alaska Native)
260
13.7
0.0
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
25
1.2
5.1
4.5
0.2
109
Chilchen (Red Berry Beverage) (Navajo)
44
0.8
8.7
2.6
15
0.1
0.1
0.2
Chiton, leathery, gumboots (Alaska Native)
83
17.1
0.0
Chokecherries, raw, pitted (Northern Plains Indians)
162
3.0
33.6
20
9.4
5
Chokecherries, raw, pitted (Shoshone Bannock)
156
2.9
33.9
17
14.2
2
Cloudberries, raw (Alaska Native)
baked apple berry, yellowberry, salmonberry
51
2.4
8.6
Cockles, raw (Alaska Native)
79
13.5
4.7
Corn, dried (Navajo)
386
9.9
74.9
5.4
13
0.8
1.5
1.9
Corn, dried, yellow (Northern Plains Indians)
419
14.5
66.3
20.5
21.3
4
2.0
3.8
4.5
Corn, white, steamed (Navajo)
386
9.7
75.2
16.6
6.5
4
0.8
1.5
1.9
Corned beef and potatoes in tortilla (Apache)
224
7.9
29.4
1.5
1.8
511
3.4
3.3
0.9
11
Cornmeal, blue (Navajo)
398
10.4
76.9
8.7
1.8
7
0.9
1.7
2.5
Cornmeal, white (Navajo)
398
11.0
77.1
10.4
1.5
4
0.9
1.5
2.1
Cornmeal, yellow (Navajo)
384
9.9
72.9
9.4
1.6
4
1.0
2.1
2.4
Cranberries, wild, bush, raw (Alaska Native)
55
1.1
12.3
6.7
26
Cranberry, low bush or lingenberry, raw (Alaska Native)
lingenberry
55
0.4
12.2
Deer (venison), sitka, raw (Alaska Native)
sitka deer, venison
111
21.5
0.0
0.6
0.3
0.4
18
Duck, scoter, white-winged, meat (Alaska Native)
84
20.2
0.0
Elk, free range, ground, cooked patties (Shoshone Bannock)
143
29.5
0.0
0.0
56
1.1
1.0
0.2
0.065
70
Elk, free range, ground, raw (Shoshone Bannock)
97
20.1
0.0
0
0.0
49
0.7
0.6
0.1
0.039
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
148
30.6
0.0
0
0.0
50
1.1
1.4
0.1
0.04
63
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
98
19.7
0.0
0
0.0
43
0.8
0.9
0.1
0.032
Fireweed, young leaves, raw (Alaska Native)
44
3.0
6.3
6
50
Fish, blackfish, whole (Alaska Native)
82
15.5
0.0
Fish, devilfish, meat (Alaska Native)
Gray Whale
97
11.7
0.0
Fish, halibut, cooked, with skin (Alaska Native)
113
22.1
0.0
0
0.0
86
0.5
0.8
0.7
75
Fish, halibut, raw, with skin (Alaska Native)
108
20.5
0.0
0
0.0
79
0.7
1.2
0.9
72
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
63
11.3
2.6
61
Fish, herring eggs, Pacific, dry (Alaska Native)
312
60.4
2.8
Fish, herring eggs, Pacific, plain (Alaska Native)
74
9.6
4.5
61
0.4
0.4
0.7
40
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
489
44.5
0.0
Fish, lingcod, liver (Alaska Native)
424
5.6
6.0
Fish, lingcod, meat, raw (Alaska Native)
79
17.9
0.0
59
Fish, pike, northern, liver (Alaska Native)
156
16.6
4.3
Fish, salmon, chum, dried (Alaska Native)
378
62.1
0.0
0
0.0
190
2.4
5.1
2.3
214
Fish, Salmon, Chum, raw (Alaska Native)
116
20.7
0.0
0
0.0
59
0.5
0.9
0.8
59
Fish, salmon, coho (silver), raw (Alaska Native)
140
22.6
0.0
0
0.0
58
0.9
1.8
2.4
58
Fish, salmon, king (chinook), raw (Alaska Native)
187
20.3
0.0
0
0.0
48
1.9
4.1
1.6
61
Fish, salmon, king, chinook, kippered, canned (Alaska Native)
266
30.7
0.0
Fish, salmon, king, chinook, liver (Alaska Native)
156
16.6
4.3
Fish, salmon, king, chinook, smoked and canned (Alaska Native)
150
23.2
0.0
Fish, salmon, king, chinook, smoked, brined (Alaska Native)
430
39.9
0.0
0
693
7.0
16.9
0.4
107
Fish, salmon, king, with skin, kippered, (Alaska Native)
209
23.2
0.0
0
0.0
870
2.4
5.9
2.1
67
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
206
35.2
0.0
0
0.0
600
1.5
2.3
2.2
93
Fish, salmon, red, (sockeye), kippered (Alaska Native)
141
24.5
0.0
0
0.0
460
0.8
1.8
1.1
68
Fish, salmon, red, canned, bones removed (Alaska Native)
161
27.3
0.0
0
0.0
390
0.9
2.3
1.6
69
Fish, salmon, sockeye (red), raw (Alaska Native)
153
21.9
0.0
0
0.0
60
1.0
2.2
1.4
64
Fish, salmon, tipnuk, fermented (Alaska Native)
159
15.9
0.0
Fish, sheefish, raw (Alaska Native)
115
22.3
0.0
0
0.0
52
0.5
1.1
0.7
56
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
sheefish
107
18.6
0.0
Fish, whitefish, broad, liver (Alaska Native)
sheefish
104
11.0
5.1
Fish, whitefish, dried (Alaska Native)
371
62.4
0.0
0
0.0
200
2.9
4.4
2.2
266
Fish, whitefish, eggs (Alaska Native)
104
14.7
4.9
0
0.0
160
0.5
1.0
1.1
439
Fish, whitefish, mixed species, raw (Alaska Native)
sheefish
131
18.9
0.0
51
1.4
2.6
1.8
55
Frybread, made with lard (Apache)
309
8.4
46.0
1.7
1.5
671
3.6
3.5
1.3
4
Frybread, made with lard (Navajo)
330
6.7
48.3
2.0
329
4.6
4.4
1.1
7
Hazelnuts, beaked (Northern Plains Indians)
628
14.9
23.0
9.8
2
Huckleberries, raw (Alaska Native)
37
0.4
8.7
10
Lambsquarters, raw (Northern Plains Indians)
47
4.2
7.0
6.3
7
Lambsquarters, steamed (Northern Plains Indians)
48
4.1
7.5
5.2
4
Mashu roots, raw (Alaska Native)
135
5.8
22.6
Melon, banana (Navajo)
21
0.8
4.1
0.3
3.4
11
Moose, liver, braised (Alaska Native)
155
24.4
3.4
70
0.7
1.1
389
Moose, meat, raw (Alaska Native)
103
22.3
0.0
0
0.0
65
0.2
0.2
1.2
54
Mouse nuts, roots (Alaska Native)
81
3.9
16.1
Mouse nuts, seedlings (Alaska Native)
104
7.3
16.3
Mush, blue corn with ash (Navajo)
54
0.7
11.7
1.1
0.2
8
0.1
0.1
0.2
Mutton, cooked, roasted (Navajo)
234
33.4
0.1
135
5.1
4.5
0.8
109
Octopus (Alaska Native)
56
12.3
0.0
0.2
0.2
41
Oil, bearded seal (Oogruk) (Alaska Native)
899
0.6
0.0
0
10.9
47.1
33.0
52
Oil, beluga, whale (Alaska Native)
900
0.0
0.0
0
0.0
0
14.5
54.2
10.8
Oil, spotted seal (Alaska Native)
894
0.0
0.0
0
0.0
0
14.7
54.5
18.1
Oil, walrus (Alaska Native)
900
0.0
0.0
120
Oil, whale, bowhead (Alaska Native)
900
0.0
0.0
Oopah (tunicate), whole animal (Alaska Native)
67
11.7
0.0
Owl, horned, flesh, raw (Alaska Native)
136
22.7
0.0
Piki bread, made from blue cornmeal (Hopi)
390
9.1
72.2
9.2
1.6
60
0.8
1.8
1.6
0.006
Pinon Nuts, roasted (Navajo)
541
7.4
51.1
43.4
310
3.2
15.6
14.4
Plains Pricklypear, broiled (Northern Plains Indians)
91
0.4
21.6
Plains Pricklypear, raw (Northern Plains Indians)
42
0.1
10.2
5.3
1.0
4
Plums, wild (Northern Plains Indians)
91
0.4
22.0
6
10.6
4
Prairie Turnips, boiled (Northern Plains Indians)
129
1.6
30.0
7.2
4.7
4
Prairie Turnips, raw (Northern Plains Indians)
156
2.6
35.7
8
0.8
5
Raspberries, wild (Northern Plains Indians)
62
1.1
13.9
7.5
5.5
4
Rhubarb, wild, leaves (Alaska Native)
61
4.2
9.9
Rose Hips, wild (Northern Plains Indians)
162
1.6
38.2
24.1
2.6
4
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
345
60.6
0.0
0
0.0
51
2.6
4.0
3.5
155
Salmonberries, raw (Alaska Native)
akpiks
47
0.9
10.1
1.9
3.7
14
Sea cucumber, yane (Alaska Native)
56
13.0
0.0
Sea lion, Steller, fat (Alaska Native)
850
0.9
0.0
0.2
95
Sea lion, Steller, heart (Alaska Native)
102
17.0
1.0
115
Sea lion, Steller, kidney (Alaska Native)
93
18.1
1.4
231
0.3
0.3
0.3
0
390
Sea lion, Steller, liver (Alaska Native)
137
22.9
0.0
88
1.3
0.9
0.2
0
359
Sea lion, Steller, meat (Alaska Native)
120
25.9
0.0
62
0.4
0.1
0.3
64
Sea lion, Steller, meat with fat (Alaska Native)
242
22.1
5.6
80
2.9
3.3
3.0
0
66
Seal, bearded (Oogruk), meat, dried (Alaska Native)
Oogruk
351
82.6
0.0
0
0.0
0.6
1.3
0.4
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
367
35.3
0.0
0
0.0
120
3.9
11.2
1.2
64
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
186
23.6
0.0
0
0.0
57
121
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
270
62.4
0.0
0.0
130
Seal, bearded (Oogruk), meat, raw (Alaska Native)
110
26.7
0.0
100
Seal, ringed, liver (Alaska Native)
116
18.6
2.9
1.2
1.1
1.0
Seal, ringed, meat (Alaska Native)
142
28.4
0.0
110
0.8
1.7
0.1
90
Smelt, dried (Alaska Native)
386
56.2
0.0
0
0.0
420
3.6
6.9
2.9
249
Soup, fish, homemade (Alaska Native)
72
7.4
5.6
30
0.5
12
Sourdock, young leaves (Alaska Native)
42
2.3
6.5
Squash, Indian, cooked, boiled (Navajo)
16
0.3
3.2
1.5
2.0
Squash, Indian, raw (Navajo)
26
0.5
5.6
3.5
20
Squirrel, ground, meat (Alaska Native)
111
19.3
0.0
Steelhead trout, boiled, canned (Alaska Native)
159
21.1
0.0
0
0.0
118
1.5
2.2
1.2
59
Steelhead trout, dried, flesh (Shoshone Bannock)
382
77.3
0.0
0
0.0
2850
0.8
1.2
1.7
227
Stew, dumpling with mutton (Navajo)
101
8.7
8.0
0.2
46
1.7
1.5
0.3
28
Stew, hominy with mutton (Navajo)
83
6.7
9.4
2
0.1
45
0.7
0.9
0.3
13
Stew, moose (Alaska Native)
55
6.6
6.0
0.5
222
0.0
0.0
0.0
Stew, mutton, corn, squash (Navajo)
103
8.6
7.3
1.7
0.6
49
1.7
1.7
0.4
43
Stew, steamed corn (Navajo)
112
8.8
10.8
2.3
0.5
104
1.6
1.5
0.4
Stew/soup, caribou (Alaska Native)
41
3.8
4.8
0.1
72
0.0
0.0
Stinging Nettles, blanched (Northern Plains Indians)
42
2.7
7.5
6.9
0.3
4
Tamales (Navajo)
153
6.3
18.1
3.1
1.0
427
2.4
2.7
0.7
17
Tea, tundra, herb and laborador combination (Alaska Native)
1
0.0
0.2
132
0.0
0.0
0.0
0
Tennis Bread, plain (Apache)
258
9.0
53.3
2.6
3.0
810
0.3
0.1
0.6
Tortilla, includes plain and from mutton sandwich (Navajo)
237
7.3
49.9
2.4
2.8
482
0.3
0.2
0.4
Walrus, liver, raw (Alaska Native)
125
21.0
3.5
Walrus, meat and subcutaneous fat raw (Alaska Native)
282
16.3
0.0
Walrus, meat, dried (Alaska Native)
251
57.0
0.0
Walrus, meat, raw (Alaska Native)
199
19.2
0.0
2.6
8.4
2.6
80
Whale, beluga, eyes (Alaska Native)
291
19.6
0.0
0
0.0
Whale, beluga, flipper, raw (Alaska Native)
271
19.0
0.0
0
0.0
Whale, beluga, liver, raw (Alaska Native)
117
18.4
2.0
Whale, beluga, meat, dried (Alaska Native)
327
69.9
0.0
0
0.0
220
1.2
3.3
0.3
122
Whale, beluga, meat, raw (Alaska Native)
111
26.5
0.0
0
0.0
78
0.1
0.3
0.0
80
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
465
12.6
0.0
6.6
28.1
8.0
54
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
870
0.4
0.0
150
Willow, leaves in oil (Alaska Native)
592
2.6
8.1
Willow, young leaves, chopped (Alaska Native)
122
6.1
20.7
Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)
361
7.9
80.0
19.2
0.4
25
0.1
0.2
0.3
0.01
0
Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians)
34
0.7
7.1
2.3
0.0
10
0.0
0.0
0.0
0
0
Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
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