Nutrition Info | Nutrition Data - Grains: Flour, Noodles, Pasta, Rice, Spaghetti
Calories, Protein, Carb, Fiber, Sugar, Sodium (Salt), Cholesterol, Fat, Trans Fat in this free version...
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All amounts for nutrients are for 100gm portions to preserve comparability among foods; some other gram portions are shown in the calorie counter. Boxes in Green show above median values i.e. lower than median calories, carbs, sugar, sodium, cholesterol, and saturated fat; higher than median protein, fiber, mon fat, poly fat. White boxes are below average or not entered to data base by USDA if blank; all trans fat white boxes. Use browser
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Column Order: Food-Common Name-Calories-Protein(g)-Carb(g)-Fiber(g)-Sugar(g)-Sodium(mg)-Saturated Fat(g)- Monounsaturated Fat(g)-Polyunsaturated Fat(g)-Trans Fat(g)-Cholesterol(mg)
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Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
Amaranth grain, cooked
102
3.8
18.7
2.1
6
Amaranth, uncooked
371
13.6
65.3
6.7
1.7
4
1.5
1.7
2.8
0
Arrowroot flour
357
0.3
88.2
3.4
2
0.0
0.0
0.0
0
Barley flour or meal
345
10.5
74.5
10.1
0.8
4
0.3
0.2
0.8
0
Barley malt flour
361
10.3
78.3
7.1
0.8
11
0.4
0.3
1.0
0
Barley, hulled
354
12.5
73.5
17.3
0.8
12
0.5
0.3
1.1
0
Barley, pearled, cooked
123
2.3
28.2
3.8
0.3
3
0.1
0.1
0.2
0
Barley, pearled, raw
352
9.9
77.7
15.6
0.8
9
0.2
0.1
0.6
0
Buckwheat
343
13.3
71.5
10
1
0.7
1.0
1.0
0
Buckwheat flour, whole-groat
335
12.6
70.6
10
2.6
11
0.7
0.9
0.9
0
Buckwheat groats, roasted, cooked
kasha
92
3.4
19.9
2.7
0.9
4
0.1
0.2
0.2
0
Buckwheat groats, roasted, dry
kasha
346
11.7
75.0
10.3
11
0.6
0.8
0.8
0
Bulgur, cooked
83
3.1
18.6
4.5
0.1
5
0.0
0.0
0.1
0
Bulgur, dry
342
12.3
75.9
18.3
0.4
17
0.2
0.2
0.5
0
Corn bran, crude
224
8.4
85.6
79
0.0
7
0.1
0.2
0.4
0
Corn flour, degermed, unenriched, yellow
375
5.6
82.8
1.9
0.6
1
0.2
0.3
0.7
0
Corn flour, masa, enriched, white
365
9.3
76.3
9.6
0.6
5
0.5
1.0
1.7
0
Corn flour, masa, enriched, yellow
365
9.3
76.3
5
0.5
1.0
1.7
0
Corn flour, whole-grain, blue (harina de maiz morado)
364
8.8
73.9
8.4
5
Corn flour, whole-grain, white
361
6.9
76.9
7.3
0.6
5
0.5
1.0
1.8
0
Corn flour, whole-grain, yellow
361
6.9
76.9
7.3
0.6
5
0.5
1.0
1.8
0
Corn, white
365
9.4
74.3
35
0.7
1.3
2.2
0
Corn, yellow
365
9.4
74.3
7.3
0.6
35
0.7
1.3
2.2
0
Cornmeal, degermed, enriched, white
369
7.3
79.2
4
1.7
7
0.2
0.3
0.7
0
0
Cornmeal, degermed, enriched, yellow
369
7.3
79.2
4
1.7
7
0.2
0.3
0.7
0
0
Cornmeal, degermed, unenriched, white
369
7.3
79.2
4
1.7
7
0.2
0.3
0.7
0
0
Cornmeal, degermed, unenriched, yellow
369
7.3
79.2
4
1.7
7
0.2
0.3
0.7
0
0
Cornmeal, self-rising, bolted, plain, enriched, white
334
8.3
70.3
6.7
1247
0.5
0.9
1.6
0
Cornmeal, self-rising, bolted, plain, enriched, yellow
334
8.3
70.3
6.7
1247
0.5
0.9
1.6
0
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
348
8.4
73.4
6.3
1319
0.4
0.8
1.3
0
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
348
8.4
73.4
6.3
1319
0.4
0.8
1.3
0
Cornmeal, self-rising, degermed, enriched, white
355
8.4
74.8
7.1
1348
0.2
0.4
0.7
0
Cornmeal, self-rising, degermed, enriched, yellow
355
8.4
74.8
7.1
1348
0.2
0.4
0.7
0
Cornmeal, whole-grain, white
362
8.1
76.9
7.3
0.6
35
0.5
0.9
1.6
0
Cornmeal, whole-grain, yellow
362
8.1
76.9
7.3
0.6
35
0.5
0.9
1.6
0
Cornstarch
381
0.3
91.3
0.9
0.0
9
0.0
0.0
0.0
0
Couscous, cooked
112
3.8
23.2
1.4
0.1
5
0.0
0.0
0.1
0
Couscous, dry
376
12.8
77.4
5
10
0.1
0.1
0.3
0
Hominy, canned, white
72
1.5
14.3
2.5
1.8
210
0.1
0.2
0.4
0
Hominy, canned, yellow
72
1.5
14.3
2.5
210
0.1
0.2
0.4
0
Kamut, cooked
146
6.5
30.5
3.9
6
0
Kamut, uncooked
337
14.7
70.4
9.1
8.2
6
0.2
0.2
0.6
Macaroni, cooked, enriched
158
5.8
30.9
1.8
0.6
1
0.2
0.1
0.3
0
0
Macaroni, cooked, unenriched
158
5.8
30.9
1.8
0.6
1
0.2
0.1
0.3
0
0
Macaroni, dry, enriched
371
13.0
74.7
3.2
2.7
6
0.3
0.2
0.6
0
0
Macaroni, dry, unenriched
371
13.0
74.7
3.2
2.7
6
0.3
0.2
0.6
0
0
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
164
8.1
31.7
5
0.0
0.0
0.1
0
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
164
8.9
30.9
1.5
5
0.0
0.0
0.1
0
Macaroni, protein-fortified, dry, enriched, (n x 5.70)
375
19.9
67.6
2.4
8
0.3
0.3
1.0
0
Macaroni, protein-fortified, dry, enriched, (n x 6.25)
374
21.8
65.7
2.4
8
0.3
0.3
1.0
0
Macaroni, vegetable, cooked, enriched
128
4.5
26.6
4.3
1.2
6
0.0
0.0
0.0
0
Macaroni, vegetable, dry, enriched
367
13.1
74.9
4.3
43
0.2
0.1
0.4
0
Macaroni, whole-wheat, cooked
124
5.3
26.5
2.8
0.8
3
0.1
0.1
0.2
0
Macaroni, whole-wheat, dry
348
14.6
75.0
8.3
8
0.3
0.2
0.6
0
Millet, cooked
119
3.5
23.7
1.3
0.1
2
0.2
0.2
0.5
0
Millet, raw
378
11.0
72.9
8.5
5
0.7
0.8
2.1
0
Noodles, chinese, chow mein
527
8.4
57.5
3.9
0.3
439
4.4
7.7
17.3
0
Noodles, egg, cooked, enriched
138
4.5
25.2
1.2
0.4
5
0.4
0.6
0.6
0.029
29
Noodles, egg, cooked, enriched, with added salt
138
4.5
25.2
1.2
0.4
165
0.029
29
Noodles, egg, cooked, unenriched, with added salt
138
4.5
25.2
1.2
0.4
165
0.029
29
Noodles, egg, cooked, unenriched, without added salt
138
4.5
25.2
1.2
0.4
5
0.4
0.6
0.6
0.029
29
Noodles, egg, dry, enriched
384
14.2
71.3
3.3
1.9
21
1.2
1.3
1.3
0.061
84
Noodles, egg, dry, unenriched
384
14.2
71.3
3.3
1.9
21
1.2
1.3
1.3
0.061
84
Noodles, egg, spinach, cooked, enriched
132
5.0
24.3
2.3
0.7
12
0.4
0.5
0.3
33
Noodles, egg, spinach, dry, enriched
382
14.6
70.3
6.8
72
1.0
1.4
1.0
95
Noodles, flat, crunchy, Chinese restaurant
521
10.3
51.9
1.9
0.3
378
4.9
7.6
16.9
0.136
0
Noodles, japanese, soba, cooked
99
5.1
21.4
60
0.0
0.0
0.0
0
Noodles, japanese, soba, dry
336
14.4
74.6
792
0.1
0.2
0.2
0
Noodles, japanese, somen, cooked
131
4.0
27.5
161
0.0
0.0
0.1
0
Noodles, japanese, somen, dry
356
11.4
74.1
4.3
1840
0.1
0.1
0.3
0
Oat bran, cooked
40
3.2
11.4
2.6
1
0.2
0.3
0.3
0
Oat bran, raw
246
17.3
66.2
15.4
1.5
4
1.3
2.4
2.8
0
Oat flour, partially debranned
404
14.7
65.7
6.5
0.8
19
1.6
2.9
3.3
0
Oats
389
16.9
66.3
10.6
2
1.2
2.2
2.5
0
Pasta, corn, cooked
126
2.6
27.9
4.8
0
0.1
0.2
0.3
0
Pasta, corn, dry
357
7.5
79.3
11
3
0.3
0.5
0.9
0
Pasta, fresh-refrigerated, plain, as purchased
288
11.3
54.7
26
0.3
0.3
0.9
73
Pasta, fresh-refrigerated, plain, cooked
131
5.2
24.9
6
0.2
0.1
0.4
33
Pasta, fresh-refrigerated, spinach, as purchased
289
11.3
55.7
27
0.5
0.7
0.5
73
Pasta, fresh-refrigerated, spinach, cooked
130
5.1
25.0
6
0.2
0.3
0.2
33
Pasta, homemade, made with egg, cooked
130
5.3
23.5
83
0.4
0.5
0.5
41
Pasta, homemade, made without egg, cooked
124
4.4
25.1
74
0.1
0.2
0.5
0
Quinoa, cooked
120
4.4
21.3
2.8
7
0
Quinoa, uncooked
368
14.1
64.2
7
5
0.7
1.6
3.3
0
Rice bran, crude
316
13.4
49.7
21
0.9
5
4.2
7.5
7.5
0
Rice flour, brown
363
7.2
76.5
4.6
0.9
8
0.6
1.0
1.0
0
Rice flour, white
366
6.0
80.1
2.4
0.1
0
0.4
0.4
0.4
0
Rice noodles, cooked
109
0.9
24.9
1
19
0.0
0.0
0.0
0
Rice noodles, dry
364
3.4
83.2
1.6
182
0.2
0.2
0.2
0
Rice, brown, long-grain, cooked
111
2.6
23.0
1.8
0.4
5
0.2
0.3
0.3
0
Rice, brown, long-grain, raw
370
7.9
77.2
3.5
0.9
7
0.6
1.1
1.0
0
Rice, brown, medium-grain, cooked
112
2.3
23.5
1.8
1
0.2
0.3
0.3
0
Rice, brown, medium-grain, raw
362
7.5
76.2
3.4
4
0.5
1.0
1.0
0
Rice, white, glutinous, cooked
97
2.0
21.1
1
0.1
5
0.0
0.1
0.1
0
Rice, white, glutinous, raw
370
6.8
81.7
2.8
7
0.1
0.2
0.2
0
Rice, white, long-grain, parboiled, enriched, cooked
123
2.9
26.1
0.9
0.1
2
0.1
0.1
0.1
0
Rice, white, long-grain, parboiled, enriched, dry
374
8.1
80.4
2.2
0.3
3
0.3
0.3
0.3
0
Rice, white, long-grain, parboiled, unenriched, cooked
123
2.9
26.1
0.9
0.1
2
0.1
0.1
0.1
0
Rice, white, long-grain, parboiled, unenriched, dry
374
8.1
80.4
2.2
0.3
3
0.3
0.3
0.3
0
Rice, white, long-grain, precooked or instant, enriched, dry
380
7.8
82.3
1.9
0.1
10
0.2
0.1
0.2
0
Rice, white, long-grain, precooked or instant, enriched, prepared
117
2.2
25.1
0.6
0.0
4
0.0
0.1
0.0
0
Rice, white, long-grain, regular, cooked
130
2.7
28.2
0.4
0.1
1
0.1
0.1
0.1
0
Rice, white, long-grain, regular, cooked, enriched, with salt
130
2.7
28.2
0.4
0.1
382
0.1
0.1
0.1
0
Rice, white, long-grain, regular, cooked, unenriched, with salt
130
2.7
28.2
0.4
0.1
382
0.1
0.1
0.1
0
Rice, white, long-grain, regular, cooked, unenriched, without salt
130
2.7
28.2
0.4
0.1
1
0.1
0.1
0.1
0
Rice, white, long-grain, regular, raw, enriched
365
7.1
80.0
1.3
0.1
5
0.2
0.2
0.2
0
Rice, white, long-grain, regular, raw, unenriched
365
7.1
80.0
1.3
0.1
5
0.2
0.2
0.2
0
Rice, white, medium-grain, cooked
130
2.4
28.6
0.3
0
0.1
0.1
0.1
0
Rice, white, medium-grain, cooked, unenriched
130
2.4
28.6
0
0.1
0.1
0.1
0
Rice, white, medium-grain, raw, enriched
360
6.6
79.3
1.4
1
0.2
0.2
0.2
0
Rice, white, medium-grain, raw, unenriched
360
6.6
79.3
1
0.2
0.2
0.2
0
Rice, white, short-grain, cooked
130
2.4
28.7
0
0.1
0.1
0.1
0
Rice, white, short-grain, cooked, unenriched
130
2.4
28.7
0
0.1
0.1
0.1
0
Rice, white, short-grain, raw
358
6.5
79.2
2.8
1
0.1
0.2
0.1
0
Rice, white, short-grain, raw, unenriched
358
6.5
79.2
1
0.1
0.2
0.1
0
Rice, white, steamed, Chinese restaurant
151
3.2
33.9
0.9
5
Rice, white, with pasta, cooked
122
2.5
21.4
2.5
568
0.5
1.1
0.9
1
Rice, white, with pasta, dry
368
9.4
75.3
1866
0.4
0.6
1.0
2
Rye
338
10.3
75.9
15.1
1.0
2
0.2
0.2
0.8
0
0
Rye flour, dark
325
15.9
68.6
23.8
2.3
2
0.3
0.3
1.0
0
0
Rye flour, light
357
9.8
76.7
8
0.9
2
0.2
0.2
0.6
0
0
Rye flour, medium
349
10.9
75.4
11.8
1.1
2
0.2
0.2
0.7
0
0
Semolina, enriched
360
12.7
72.8
3.9
1
0.2
0.1
0.4
0
Semolina, unenriched
360
12.7
72.8
3.9
1
0.2
0.1
0.4
0
Sorghum
339
11.3
74.6
6.3
6
0.5
1.0
1.4
0
Spaghetti, cooked, enriched, with added salt
157
5.8
30.6
1.8
0.6
131
0.2
0.1
0.3
0
0
Spaghetti, cooked, enriched, without added salt
158
5.8
30.9
1.8
0.6
1
0.2
0.1
0.3
0
0
Spaghetti, cooked, unenriched, with added salt
157
5.8
30.6
1.8
0.6
131
0.2
0.1
0.3
0
0
Spaghetti, cooked, unenriched, without added salt
158
5.8
30.9
1.8
0.6
1
0.2
0.1
0.3
0
0
Spaghetti, dry, enriched
371
13.0
74.7
3.2
2.7
6
0.3
0.2
0.6
0
0
Spaghetti, dry, unenriched
371
13.0
74.7
3.2
2.7
6
0.3
0.2
0.6
0
0
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)
164
8.1
31.7
1.7
5
0.0
0.0
0.1
0
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
164
8.9
30.9
2
5
0.0
0.0
0.1
0
Spaghetti, protein-fortified, dry, enriched (n x 5.70)
375
19.9
67.6
8
0.3
0.3
1.0
0
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
374
21.8
65.7
2.4
8
0.3
0.3
1.0
0
Spaghetti, spinach, cooked
130
4.6
26.2
14
0.1
0.1
0.3
0
Spaghetti, spinach, dry
372
13.4
74.8
10.6
2.7
36
0.2
0.2
0.6
0
Spaghetti, whole-wheat, cooked
124
5.3
26.5
4.5
0.8
3
0.1
0.1
0.2
0
Spaghetti, whole-wheat, dry
348
14.6
75.0
8
0.3
0.2
0.6
0
Spelt, cooked
127
5.5
26.4
3.9
5
0
Spelt, uncooked
338
14.6
70.2
10.7
6.8
8
0.4
0.4
1.3
0
Tapioca, pearl, dry
358
0.2
88.7
0.9
3.4
1
0.0
0.0
0.0
0
Teff, cooked
101
3.9
19.9
2.2
8
0
Teff, uncooked
367
13.3
73.1
8
1.8
12
0.4
0.6
1.1
Triticale
336
13.1
72.1
5
0.4
0.2
0.9
0
Triticale flour, whole-grain
338
13.2
73.1
14.6
2
0.3
0.2
0.8
0
Vital wheat gluten
370
75.2
13.8
0.6
0.0
29
0.3
0.2
0.8
0
Wheat bran, crude
216
15.6
64.5
42.8
0.4
2
0.6
0.6
2.2
0
Wheat flour, white (industrial), 10% protein, bleached, enriched
366
9.7
76.2
2.4
0.5
2
0.3
0.2
0.8
0
Wheat flour, white (industrial), 10% protein, bleached, unenriched
366
9.7
76.2
2.4
0.5
2
0.3
0.2
0.8
0
Wheat flour, white (industrial), 10% protein, unbleached, enriched
366
9.7
76.2
2.4
0.5
2
0.3
0.2
0.8
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
363
11.5
73.8
2.4
1.1
2
0.3
0.2
0.7
0
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
363
11.5
73.8
2.4
1.1
2
0.3
0.2
0.7
0
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
363
11.5
73.8
2.4
1.1
2
0.3
0.2
0.7
Wheat flour, white (industrial), 13% protein, bleached, enriched
362
13.1
72.2
2.4
1.1
2
0.2
0.2
0.7
0
Wheat flour, white (industrial), 13% protein, bleached, unenriched
362
13.1
72.2
2.4
1.1
2
0.2
0.2
0.7
0
Wheat flour, white (industrial), 15% protein, bleached, enriched
362
15.3
69.9
2.4
0.9
2
0.3
0.2
0.7
0
Wheat flour, white (industrial), 15% protein, bleached, unenriched
362
15.3
69.9
2.4
0.9
2
0.3
0.2
0.7
0
Wheat flour, white (industrial), 9% protein, bleached, enriched
367
8.9
77.3
0.5
2
0
Wheat flour, white (industrial), 9% protein, bleached, unenriched
367
8.9
77.3
2.4
0.5
2
0.3
0.1
0.6
0
Wheat flour, white, all-purpose, enriched, bleached
364
10.3
76.3
2.7
0.3
2
0.2
0.1
0.4
0
Wheat flour, white, all-purpose, enriched, calcium-fortified
364
10.3
76.3
2.7
2
0.2
0.1
0.4
0
Wheat flour, white, all-purpose, enriched, unbleached
364
10.3
76.3
2.7
0.3
2
0.2
0.1
0.4
0
Wheat flour, white, all-purpose, self-rising, enriched
354
9.9
74.2
2.7
0.2
1270
0.2
0.1
0.4
0
Wheat flour, white, all-purpose, unenriched
364
10.3
76.3
2.7
0.3
2
0.2
0.1
0.4
0
Wheat flour, white, bread, enriched
361
12.0
72.5
2.4
0.3
2
0.2
0.1
0.7
0
Wheat flour, white, cake, enriched
362
8.2
78.0
1.7
0.3
2
0.1
0.1
0.4
0
Wheat flour, white, tortilla mix, enriched
405
9.7
67.1
677
4.1
4.5
1.5
0
Wheat flour, whole-grain
339
13.7
72.6
12.2
0.4
5
0.3
0.2
0.8
0
Wheat flours, bread, unenriched
361
12.0
72.5
2.4
0.3
2
0.2
0.1
0.7
0
Wheat germ, crude
360
23.2
51.8
13.2
12
1.7
1.4
6.0
0
Wheat, durum
339
13.7
71.1
2
0.5
0.3
1.0
0
Wheat, hard red spring
329
15.4
68.0
12.2
0.4
2
0.3
0.3
0.8
0
Wheat, hard red winter
327
12.6
71.2
12.2
0.4
2
0.3
0.2
0.6
0
Wheat, hard white
342
11.3
75.9
12.2
0.4
2
0.3
0.2
0.8
0
Wheat, soft red winter
331
10.4
74.2
12.5
0.4
2
0.3
0.2
0.7
0
Wheat, soft white
340
10.7
75.4
12.7
0.4
2
0.4
0.2
0.8
0
Wheat, sprouted
198
7.5
42.5
1.1
16
0.2
0.2
0.6
0
Wild rice, cooked
101
4.0
21.3
1.8
0.7
3
0.0
0.1
0.2
0
Wild rice, raw
357
14.7
74.9
6.2
2.5
7
0.2
0.2
0.7
0
Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
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