Nutrition Info | Nutrition Data - Meals: Frozen Dinner, Canned Meals, Chili
Calories, Protein, Carb, Fiber, Sugar, Sodium (Salt), Cholesterol, Fat, Trans Fat in this free version...
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All amounts for nutrients are for 100gm portions to preserve comparability among foods; some other gram portions are shown in the calorie counter. Boxes in Green show above median values i.e. lower than median calories, carbs, sugar, sodium, cholesterol, and saturated fat; higher than median protein, fiber, mon fat, poly fat. White boxes are below average or not entered to data base by USDA if blank; all trans fat white boxes. Use browser
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Column Order: Food-Common Name-Calories-Protein(g)-Carb(g)-Fiber(g)-Sugar(g)-Sodium(mg)-Saturated Fat(g)- Monounsaturated Fat(g)-Polyunsaturated Fat(g)-Trans Fat(g)-Cholesterol(mg)
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Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
BANQUET Chicken Pot pie, frozen entree
192
5.6
18.0
1.7
2.8
425
4.2
4.6
1.9
0.13
15
BANQUET HEARTY ONES Salisbury Steak Dinner, w/Gravy, Mashed Potatoes and Corn in Seasoned Sauce, frozen meal
138
5.1
9.9
2.1
1.3
505
3.2
3.6
1.4
0.46
14
BANQUET Original Fried Chicken Thigh Meal, w/Mashed Potatoes and Corn in Seasoned Sauce
170
9.6
13.4
1.8
0.3
265
1.9
3.5
2.3
0.49
30
BANQUET Salisbury Steak Meal, Gravy & Salisbury Steak w/ Mashed Potatoes and Corn in Seasoned Sauce, frozen meal
126
5.6
9.9
1.5
0.9
385
3.5
2.6
0.7
0.3
11
BANQUET Sliced Beef Meal, with Gravy, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal
88
8.8
6.5
1.6
1.4
316
1.2
1.2
0.3
0.23
19
BANQUET Turkey and Gravy w/Dressing Meal, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal
99
5.9
10.9
3.1
1.9
401
0.9
1.5
1.0
0.16
14
Beef Macaroni, frozen entree
88
5.9
13.9
1.9
3.8
185
0.3
0.5
0.1
6
Beef Pot Pie, frozen entree, prepared
220
7.3
22.1
0.8
365
4.1
5.3
1.5
21
Beef stew, canned entree
99
4.4
7.9
0.9
1.8
388
2.2
2.5
0.2
13
Beef, corned beef hash, with potato, canned
164
8.7
9.3
1.1
0.3
425
4.3
5.3
0.3
32
BETTY CROCKER, HAMBURGER HELPER, Cheeseburger Macaroni, dry mix
395
11.0
64.3
2030
2.8
9
Breakfast Burrito, Ham & Cheese Flavor, frozen entree
214
9.7
28.1
1.4
409
2.0
2.1
1.8
194
Burrito, bean and cheese, frozen
211
6.9
32.4
10.2
1.4
412
1.6
2.3
1.4
Burrito, bean and cheese, microwaved
260
8.6
40.4
10.4
1.4
637
1.9
2.8
1.9
3
Burrito, beef and bean, frozen
239
7.3
30.8
4.2
3.5
587
2.9
3.8
1.4
8
Burrito, beef and bean, microwaved
298
8.7
39.0
6.9
1.4
659
4.1
5.0
1.8
9
CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce
99
4.3
16.6
1.9
5.4
409
0.8
0
4
CAMPBELL Soup Company, SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce
80
2.8
15.9
1.2
5.2
377
0.2
0
2
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's
70
2.4
14.3
1.2
6.0
349
0.2
0
2
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Danny Phantom Shaped Pasta with Sliced Franks
92
3.6
13.1
0.8
4.8
393
1.0
0
8
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Dora the Explorer Shaped Pasta
65
2.4
13.1
1.2
3.6
337
0.2
0
0
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce
69
3.2
12.3
1.2
4.8
353
0.4
0
4
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original
71
2.4
14.7
1.2
5.2
250
0.0
2
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium
69
2.4
13.9
1.2
5.2
246
0.2
0
2
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce
106
4.4
15.1
1.6
3.6
433
1.4
0
8
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Meatballs
95
4.4
12.7
1.6
4.0
262
1.4
0.198
6
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks
93
3.6
10.7
2
3.6
369
2.0
0
8
CAMPBELL Soup Company, SPAGHETTIOS, SpaghtettiOs A to Z's with Meatballs
102
4.4
13.1
1.2
4.8
393
1.4
0
8
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included)
198
7.1
31.8
1.2
4.7
988
1.2
0.588
6
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta
147
4.8
24.8
0.8
2.4
520
1.2
0
8
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included)
220
9.8
42.9
2
6.8
741
0.5
0
5
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included)
197
4.3
42.6
1.1
2.1
830
0.5
0
5
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included)
210
4.3
45.7
2.1
3.2
830
0.5
0
5
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included)
181
5.9
36.6
2.4
4.7
922
0.6
0
6
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Southwestern-Style Chicken w/rice (chicken not included)
189
4.9
39.5
2.5
4.9
741
0.6
0
6
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Traditional Roast Chicken with stuffing (chicken not included)
190
5.9
34.4
2.4
3.6
879
1.2
0
6
CAMPBELL Soup Company, SWANSON, Chicken A La King
71
4.7
4.0
0.7
0.7
460
1.2
0
7
CAMPBELL Soup Company, SWANSON, Chicken and Dumplings
93
4.5
9.7
0.8
0.8
401
1.8
0
14
CHEF BOYARDEE Beef Ravioli in Tomato and Meat Sauce, canned entree
92
3.3
13.6
0.5
1.9
373
1.2
1.1
0.1
0.14
3
CHEF BOYARDEE Beefaroni, Macaroni w/Beef in tomato Sauce, canned entree
92
3.3
13.6
0.5
1.9
373
1.2
1.1
0.1
0.14
3
CHEF BOYARDEE Mini Ravioli, Beef Ravioli in Tomato and Meat Sauce, canned entree
92
3.3
12.4
1
1.9
371
1.4
1.4
0.2
0.2
3
CHEF BOYARDEE Spaghetti and Meatballs in tomato Sauce, canned entree
100
4.4
11.9
1.4
3.0
360
1.6
1.6
0.4
0.15
7
Chicken pot pie, frozen entree, prepared
214
6.1
23.0
1.2
3.8
380
3.6
3.7
1.4
24
Chili con carne with beans, canned entree
121
7.1
11.4
3.9
424
1.7
2.1
0.4
13
Chili, no beans, canned entree
118
7.5
6.1
389
2.3
2.5
0.5
21
Egg rolls, chicken, refrigerated, heated
197
10.4
28.5
2.4
5.6
560
1.0
1.3
1.8
14
Egg rolls, pork, refrigerated, heated
222
9.9
29.5
2.1
5.3
525
1.6
2.4
2.5
14
Egg rolls, vegetable, refrigerated, heated
196
6.6
32.0
2.8
6.9
561
0.8
1.3
2.2
0
FREEZER QUEEN Gravy & Sliced Beef Meal, Mashed Potatoes and Carrots, frozen meal
81
6.0
10.0
1.4
254
0.5
0.5
0.7
12
GREEN GIANT, Broccoli in Cheese Flavored Sauce, frozen
67
2.3
8.9
480
0.5
1.0
0.3
HEALTHY CHOICE Chicken Enchilada Suprema in Green Chili Sauce, Mexican Style Rice, Corn Medley, frozen meal
110
3.8
18.2
1.5
0.7
179
1.0
0.7
0.7
0.02
11
HEALTHY CHOICE Chicken Teriyaki w/Rice Medley Broccoli, frozen meal
80
5.0
11.4
3
4.4
191
0.5
0.6
0.5
0
7
HEALTHY CHOICE Country Roasted Turkey w/Cranberry Apple Sauce, Green Beans & Carrot Blend
81
5.8
11.1
2.4
6.7
159
0.4
0.4
0.6
9
HEALTHY CHOICE Mesquite Beef w/BBQ Sauce, Roasted Red Potatoes, and Corn, Carrot, Pea Medley, frozen meal
110
7.1
14.4
1.9
5.0
129
0.9
0.9
0.6
0.07
17
HEALTHY CHOICE Mesquite Chicken BBQ, Roasted Red Potatoes, Mixed Vegetables in Sauce, frozen meal
93
5.7
14.2
2.2
4.8
150
0.4
0.6
0.4
0
11
HEALTHY CHOICE Salisbury Steak w/Mushroom Gravy, Roasted Red Potatoes, Green Beans, Corn, Carrot Medley, Caramel Apple Dessert, frozen meal
94
6.0
12.7
2
5.8
162
0.9
0.9
0.4
0.04
9
HEALTHY CHOICE Traditional Meat Loaf w/Brown Sauce, Mashed Potatoes, Green Beans and Apple Praline Crisp, frozen meal
87
5.2
10.8
1.9
4.0
146
0.6
0.7
0.4
0.03
11
HODGSON MILL, Whole Wheat Macaroni and Cheese Dinner, dry mix
376
14.1
69.2
7.6
611
1.4
8
HORMEL Chili with Beans, canned entree
97
6.7
13.6
3.4
1.9
471
0.7
0.7
0.4
10
HORMEL Chili, No Beans, canned entree
82
7.2
7.6
1.3
1.4
411
0.9
1.0
0.4
15
HORMEL Corned Beef Hash, canned entree
164
8.7
9.3
1.1
0.3
425
4.3
5.3
0.3
32
HORMEL Roast Beef Hash, canned entree
163
9.0
9.7
1.5
0.3
336
4.2
4.8
0.3
31
HORMEL Turkey Chili with Beans, canned entree
82
7.6
10.4
2.6
2.3
485
0.3
0.2
0.5
14
HORMEL Vegetarian Chili with Beans, canned entree
83
4.8
15.4
4
2.5
315
0.1
0.0
0.2
0
HORMEL, DINTY MOORE Beef Stew, canned entree
76
5.0
9.5
0.9
2.1
384
0.9
1.0
0.1
14
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
241
9.2
30.6
1.5
7.6
545
3.5
2.5
1.9
0.18
23
HOT POCKETS, Beef & Cheddar Stuffed Sandwich, frozen
284
11.5
27.6
638
6.2
4.7
0.9
37
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
235
8.9
30.4
1.1
509
2.6
3.4
1.3
29
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
253
9.3
30.5
2.2
7.7
619
4.0
2.8
2.6
0.156
20
KID CUISINE Chicken Nuggets w/Pasta in Cheese Sauce, Corn in a Seasoned Sauce and Chocolate Pudding w/Sprinkles
178
7.2
19.8
2.9
10.9
328
2.2
3.1
1.9
0.62
22
Lasagna with meat & sauce, frozen entree
127
8.3
12.9
1.2
2.1
280
2.2
1.8
0.3
15
Lasagna with meat & sauce, low-fat, frozen entree
101
6.8
13.5
1.3
181
1.0
0.7
0.3
7
Lasagna, Cheese, frozen, prepared
130
6.5
13.8
1.7
4.2
284
2.1
1.6
1.0
13
Lasagna, Vegetable, frozen, baked
139
6.9
14.2
1.9
2.5
352
2.4
1.5
1.1
14
LEAN POCKETS, Ham N Cheddar
230
10.3
32.5
1.7
494
2.4
1.6
1.4
0.178
20
Lean Pockets, Meatballs & Mozzarella
240
10.5
32.3
2
8.8
557
3.1
2.0
1.5
0.148
20
LIPTON, Alfredo Egg Noodles in a Creamy Sauce, dry mix
418
15.5
62.4
1770
4.6
3.9
1.2
112
Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread
173
6.1
24.3
1.3
5.5
336
1.2
2.3
1.5
4
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
368
15.0
69.2
3.2
9.6
761
1.2
0.7
0.8
7
Macaroni and Cheese, canned entree
82
3.4
11.5
0.5
0.5
332
0.9
0.6
0.3
6
MARIE CALLENDER'S Beef Stroganoff and Noodles w/Carrots and Peas, frozen
114
6.7
10.8
2
1.7
365
2.0
1.5
1.1
0.09
17
MARIE CALLENDER'S Chicken Pot Pie, frozen entree
235
6.8
19.2
1
0.8
353
4.1
5.7
1.8
0.69
9
MARIE CALLENDER'S Turkey w/Gravy and Dressing with Mashed Potatoes, Green Beans and Cranberries
99
8.2
11.4
1
2.2
311
0.6
0.7
0.8
0.14
17
NESTLE, CHEF-MATE Chili with Beans, canned entree
166
7.0
13.5
3
1.5
506
4.0
4.2
0.6
0.4
16
NESTLE, CHEF-MATE Chili without Beans, canned entree
147
9.0
8.0
1.5
1.5
560
3.0
3.9
0.5
0.304
22
NESTLE, CHEF-MATE Corned Beef Hash, canned entree
180
8.3
11.0
1.1
0.8
640
5.5
5.8
0.4
0.79
28
OLD EL PASO Chili with Beans, canned entree
109
7.7
9.5
4.3
258
0.9
1.9
1.0
16
Pasta with meatballs in tomato sauce, canned entree
107
4.2
11.1
2.7
2.8
406
2.0
2.2
0.4
9
Pasta with Sliced Franks in Tomato Sauce, canned entree
104
3.7
11.9
0.9
3.2
482
1.5
1.9
0.6
9
Pasta with tomato sauce, no meat, canned
75
2.5
14.6
1.3
4.9
344
0.2
0.2
0.3
1
PATIO Beef and Bean Burrito, mild, frozen
207
6.5
30.2
3.5
5.3
509
2.4
2.5
1.5
0.25
5
RED BARON Premium Pockets, Original Ham & Cheese, frozen
268
11.2
27.2
791
4.7
4.6
1.4
31
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
126
5.7
22.5
0.7
4.1
333
0.3
0.5
0.4
16
Scrambled Eggs & Sausage with Hashed Brown Potatoes, frozen breakfast
204
7.1
9.7
0.8
436
4.2
7.2
2.1
160
Spaghetti with meat sauce, frozen entree
90
5.1
15.2
1.8
2.6
167
0.4
0.3
0.3
6
Spaghetti, with meatballs, canned
107
4.2
11.1
406
2.0
2.2
0.4
9
STAGG Classic Chili with Beans, canned entree
131
7.0
11.8
3
2.9
334
2.7
2.8
0.5
17
STAGG Country Chili with Beans, canned entree
129
6.3
11.7
2.4
2.4
458
2.8
3.1
0.3
16
STAGG Dynamite Chili with Beans, canned entree
135
7.4
12.4
3.3
2.7
349
2.3
2.8
0.4
18
STAGG Ranchhouse Chili with Beans, canned entree
115
7.8
12.8
3.5
2.3
329
1.1
1.7
0.8
19
STAGG SILVERADO Chili with Beans, canned entree
92
7.3
13.4
3.3
2.9
350
0.4
0.4
0.4
16
STOUFFER'S Chicken Pie, frozen entree
259
7.2
22.6
1.4
3.7
373
6.3
5.6
2.2
0.17
22
STOUFFER'S Lasagna with Meat & Sauce, frozen entree
116
8.0
12.6
1.1
2.2
312
1.9
1.3
0.2
0.17
13
STOUFFER'S LEAN CUISINE Chicken and Vegetables with Vermicelli, frozen entree
78
6.7
8.9
1.3
1.5
213
0.6
0.6
0.4
0.03
10
STOUFFER'S LEAN CUISINE Chicken Enchilada Suiza with Sour Cream Sauce and Mexican-Style Rice, frozen entree
105
4.2
18.4
1.3
2.5
199
0.6
0.5
0.4
0.03
8
STOUFFER'S LEAN CUISINE Homestyle Stuffed Cabbage with Meat in Tomato Sauce and Whipped Potatoes, frozen meal
73
4.0
9.1
1.5
2.2
264
0.6
1.1
0.4
0.08
5
STOUFFER'S LEAN CUISINE Spaghetti with Meat Sauce, frozen entree
87
4.3
14.9
1.4
2.6
168
0.3
0.4
0.3
0.02
4
STOUFFER'S LEAN CUISINE Spaghetti with Meatballs and Sauce, frozen entree
93
6.7
12.3
1.5
2.4
211
0.8
0.7
0.3
0.06
9
STOUFFER'S LEAN CUISINE Swedish Meatballs with Pasta, frozen entree
106
8.6
12.1
1
1.8
238
1.1
1.0
0.4
0.07
19
STOUFFER'S Stuffed Peppers with Beef in Tomato Sauce, frozen entree
73
3.7
8.7
1.2
2.7
284
1.0
1.0
0.2
0.25
8
THE BUDGET GOURMET, Spinach au Gratin, frozen
143
4.3
7.4
1.5
422
4.9
27
Tortellini, pasta with cheese filling
307
13.5
47.0
1.9
1.0
344
3.6
2.1
0.5
42
Turkey Pot Pie, frozen entree
176
6.5
17.7
1.1
350
2.9
3.5
1.4
16
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
128
7.0
16.3
1.3
4.8
420
0.9
1.2
1.1
14
TYSON Chicken Fajita Kit, frozen, Product Code #2266-910
120
6.4
16.2
1.7
2.0
344
0.8
1.0
1.5
0.04
11
WEIGHT WATCHERS SMART ONES, Chicken Enchiladas Suiza, Sour Cream w/Cheese, frozen entree
122
5.3
17.7
1.3
13.0
285
1.4
0.9
0.5
0.1
13
WEIGHT WATCHERS SMART ONES, Chicken Tenderloins w/ BBQ Sauce
95
6.7
13.3
1.7
3.4
250
0.3
0.4
0.8
0
14
WEIGHT WATCHERS SMART ONES, Roast Turkey Medallions, Mushrooms in Sauce w/Rice and Vegetables, frozen meal
84
5.0
14.9
1
0.3
215
0.2
0.2
0.2
22
Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
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