Nutrition Info | Nutrition Data - Fruit, Fruit Juice
Calories, Protein, Carb, Fiber, Sugar, Sodium (Salt), Cholesterol, Fat, Trans Fat in this free version...
Purchased version includes: Omega 3, Vitamin D, Caffeine, Total Fat, Vitamins, Minerals, AntiOxidants, and more detail.
Nutrition Calorie Counter Expert from USDA 10/2009 Data
Free Grocery List App
Buy Nutrition Calorie Expert
Food For the Spirit
Shaklee Vitamins
All amounts for nutrients are for 100gm portions to preserve comparability among foods; some other gram portions are shown in the calorie counter. Boxes in Green show above median values i.e. lower than median calories, carbs, sugar, sodium, cholesterol, and saturated fat; higher than median protein, fiber, mon fat, poly fat. White boxes are below average or not entered to data base by USDA if blank; all trans fat white boxes. Use browser
FIND (CTRL-F)
key to find a food on the page.
RETURN TO NUTRITION FACTS MAIN PAGE
ADD NUTRITION FACTS TO BOOKMARKS OR FAVORITES
to these free pages.
Column Order: Food-Common Name-Calories-Protein(g)-Carb(g)-Fiber(g)-Sugar(g)-Sodium(mg)-Saturated Fat(g)- Monounsaturated Fat(g)-Polyunsaturated Fat(g)-Trans Fat(g)-Cholesterol(mg)
PLEASE Vote now for our NEW FREE Grocery List App at Michelle Obama's Apps for Healthy Kids Contest
Login at her website and Ctrl-F Find Nutrition Calorie Expert 'Grocerylist'
View Now Grocery List App which has more Calorie Info!
Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
Abiyuch, raw
garlic pear
69
1.5
17.6
5.3
8.6
20
0.0
Acerola juice, raw
23
0.4
4.8
0.3
4.5
3
0.1
0.1
0.1
0
Acerola, (west indian cherry), raw
32
0.4
7.7
1.1
7
0.1
0.1
0.1
0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
46
0.1
11.3
0.2
9.6
4
0.0
0.0
0.0
0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
46
0.1
11.3
0.2
9.6
4
0.0
0.0
0.0
0
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
47
0.1
11.5
0.1
10.9
7
0.0
0.0
0.0
0
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
47
0.1
11.5
0.1
7
0.0
0.0
0.0
0
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
166
0.5
41.0
38.8
25
0.1
0.0
0.1
0
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
166
0.5
41.0
0.4
38.8
25
0.1
0.0
0.1
0
Apples, canned, sweetened, sliced, drained, heated
67
0.2
16.8
2
14.8
3
0.1
0.0
0.1
0
Apples, canned, sweetened, sliced, drained, unheated
67
0.2
16.7
1.7
15.0
3
0.1
0.0
0.1
0
Apples, dehydrated (low moisture), sulfured, stewed
74
0.3
19.9
2.6
26
0.0
0.0
0.0
0
Apples, dehydrated (low moisture), sulfured, uncooked
346
1.3
93.5
12.4
81.1
124
0.1
0.0
0.2
0
Apples, dried, sulfured, stewed, with added sugar
83
0.2
20.7
1.9
19
0.0
0.0
0.0
0
Apples, dried, sulfured, stewed, without added sugar
57
0.2
15.3
2
13.3
20
0.0
0.0
0.0
0
Apples, dried, sulfured, uncooked
243
0.9
65.9
8.7
57.2
87
0.1
0.0
0.1
0
Apples, frozen, unsweetened, heated
47
0.3
12.0
1.9
3
0.1
0.0
0.1
0
Apples, frozen, unsweetened, unheated
48
0.3
12.3
1.9
3
0.1
0.0
0.1
0
Apples, raw, with skin
Includes USDA commodity food A343
52
0.3
13.8
2.4
10.4
1
0.0
0.0
0.1
0
Apples, raw, without skin
48
0.3
12.8
1.3
10.1
0
0.0
0.0
0.0
0
Apples, raw, without skin, cooked, boiled
53
0.3
13.6
2.4
11.0
1
0.1
0.0
0.1
0
Apples, raw, without skin, cooked, microwave
56
0.3
14.4
2.8
11.6
1
0.1
0.0
0.1
0
Applesauce, canned, sweetened, with salt
76
0.2
19.9
1.2
28
0.0
0.0
0.1
0
Applesauce, canned, sweetened, without salt (includes USDA commodity)
Includes USDA commodity code A350
68
0.2
17.5
1.2
14.7
2
0.0
0.0
0.1
0
Applesauce, canned, unsweetened, with added ascorbic acid
42
0.2
11.3
1.1
9.4
2
0.0
0.0
0.0
0
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
Includes USDA commodity codes A350, A351
42
0.2
11.3
1.1
9.4
2
0.0
0.0
0.0
0
Apricot nectar, canned, with added ascorbic acid
56
0.4
14.4
0.6
3
0.0
0.0
0.0
0
Apricot nectar, canned, without added ascorbic acid
56
0.4
14.4
0.6
13.8
3
0.0
0.0
0.0
0
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
96
0.6
24.9
1.6
13
0.0
0.0
0.0
0
Apricots, canned, extra light syrup pack, with skin, solids and liquids
49
0.6
12.5
1.6
2
0.0
0.0
0.0
0
Apricots, canned, heavy syrup pack, with skin, solids and liquids
83
0.5
21.5
1.6
19.9
4
0.0
0.0
0.0
0
Apricots, canned, heavy syrup pack, without skin, solids and liquids
83
0.5
21.5
1.6
11
0.0
0.0
0.0
0
Apricots, canned, heavy syrup, drained
83
0.6
21.3
2.7
18.7
4
0.0
0.0
0.0
0
Apricots, canned, juice pack, with skin, solids and liquids
48
0.6
12.3
1.6
10.7
4
0.0
0.0
0.0
0
Apricots, canned, light syrup pack, with skin, solids and liquids
63
0.5
16.5
1.6
14.9
4
0.0
0.0
0.0
0
Apricots, canned, water pack, with skin, solids and liquids
27
0.7
6.4
1.6
4.8
3
0.0
0.1
0.0
0
Apricots, canned, water pack, without skin, solids and liquids
22
0.7
5.5
1.1
11
0.0
0.0
0.0
0
Apricots, dehydrated (low-moisture), sulfured, stewed
126
1.9
32.6
5
0.0
0.1
0.0
0
Apricots, dehydrated (low-moisture), sulfured, uncooked
320
4.9
82.9
13
0.0
0.3
0.1
0
Apricots, dried, sulfured, stewed, with added sugar
113
1.2
29.3
4.1
3
0.0
0.1
0.0
0
Apricots, dried, sulfured, stewed, without added sugar
85
1.2
22.2
2.6
19.6
4
0.0
0.0
0.0
0
Apricots, dried, sulfured, uncooked
241
3.4
62.6
7.3
53.4
10
0.0
0.1
0.1
0
Apricots, frozen, sweetened
98
0.7
25.1
2.2
4
0.0
0.0
0.0
0
Apricots, raw
Includes USDA commodity food A386
48
1.4
11.1
2
9.2
1
0.0
0.2
0.1
0
Avocados, raw, all commercial varieties
160
2.0
8.5
6.7
0.7
7
2.1
9.8
1.8
0
Avocados, raw, California
167
2.0
8.6
6.8
0.3
8
2.1
9.8
1.8
0
Avocados, raw, Florida
120
2.2
7.8
5.6
2.4
2
2.0
5.5
1.7
0
Bananas, dehydrated, or banana powder
346
3.9
88.3
9.9
47.3
3
0.7
0.2
0.3
0
Bananas, raw
89
1.1
22.8
2.6
12.2
1
0.1
0.0
0.1
0
Blackberries, canned, heavy syrup, solids and liquids
92
1.3
23.1
3.4
19.7
3
0.0
0.0
0.1
0
Blackberries, frozen, unsweetened
64
1.2
15.7
5
10.7
1
0.0
0.0
0.2
0
Blackberries, raw
43
1.4
9.6
5.3
4.9
1
0.0
0.0
0.3
0
Blackberry juice, canned
38
0.3
7.8
0.1
7.7
1
0.0
0.1
0.3
0
Blueberries, canned, heavy syrup, solids and liquids
88
0.7
22.1
1.6
20.5
3
0.0
0.0
0.1
0
Blueberries, canned, light syrup, drained
88
1.0
22.7
2.6
17.5
3
0.0
0.1
0.2
0
Blueberries, frozen, sweetened
81
0.4
22.0
2.2
19.7
1
0.0
0.0
0.1
0
Blueberries, frozen, unsweetened
51
0.4
12.2
2.7
8.5
1
0.1
0.1
0.3
0
Blueberries, raw
57
0.7
14.5
2.4
10.0
1
0.0
0.0
0.1
0
Blueberries, wild, canned, heavy syrup, drained
107
0.6
28.3
4.9
19.3
1
Blueberries, wild, frozen
51
0.0
13.9
4.4
3
0.0
0.0
0.1
0
Boysenberries, canned, heavy syrup
88
1.0
22.3
2.6
3
0.0
0.0
0.1
0
Boysenberries, frozen, unsweetened
50
1.1
12.2
5.3
6.9
1
0.0
0.0
0.1
0
Breadfruit, raw
103
1.1
27.1
4.9
11.0
2
0.0
0.0
0.1
0
Candied fruit
322
0.3
82.7
1.6
80.7
98
0.0
0.0
0.0
0
Carambola, (starfruit), raw
31
1.0
6.7
2.8
4.0
2
0.0
0.0
0.2
0
Carissa, (natal-plum), raw
62
0.5
13.6
3
0
Cherimoya, raw
75
1.6
17.7
3
12.9
7
0.2
0.1
0.2
0
0
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
114
0.7
29.2
0.8
7
0.0
0.0
0.0
0
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
91
0.7
23.3
1.1
22.2
7
0.0
0.0
0.0
0
Cherries, sour, red, canned, light syrup pack, solids and liquids
75
0.7
19.3
0.8
7
0.0
0.0
0.0
0
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
36
0.8
8.9
1.1
7.6
7
0.0
0.0
0.0
0
Cherries, sour, red, frozen, unsweetened
46
0.9
11.0
1.6
9.0
1
0.1
0.1
0.1
0
Cherries, sour, red, raw
50
1.0
12.2
1.6
8.5
3
0.1
0.1
0.1
0
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
102
0.6
26.2
1.5
3
0.0
0.0
0.0
0
Cherries, sweet, canned, juice pack, solids and liquids
54
0.9
13.8
1.5
12.3
3
0.0
0.0
0.0
0
Cherries, sweet, canned, light syrup pack, solids and liquids
67
0.6
17.3
1.5
15.8
3
0.0
0.0
0.0
0
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
83
0.6
21.3
1.4
16.2
3
0.0
0.0
0.0
0
Cherries, sweet, canned, pitted, heavy syrup, drained
83
0.7
21.1
2.3
16.2
3
0.0
0.0
0.1
0
Cherries, sweet, canned, water pack, solids and liquids
46
0.8
11.8
1.5
10.3
1
0.0
0.0
0.0
0
Cherries, sweet, frozen, sweetened
89
1.2
22.4
2.1
20.3
1
0.0
0.0
0.0
0
Cherries, sweet, raw
63
1.1
16.0
2.1
12.8
0
0.0
0.0
0.1
0
Clementines, raw
47
0.9
12.0
1.7
9.2
1
Crabapples, raw
76
0.4
20.0
1
0.0
0.0
0.1
0
Cranberries, dried, sweetened
308
0.1
82.4
5.7
65.0
3
0.1
0.2
0.7
0
Cranberries, raw
46
0.4
12.2
4.6
4.0
2
0.0
0.0
0.1
0
Cranberry juice, unsweetened
46
0.4
12.2
0.1
12.1
2
0.0
0.0
0.1
0
Cranberry sauce, canned, sweetened
151
0.2
38.9
1
37.9
29
0.0
0.0
0.1
0
Cranberry-orange relish, canned
178
0.3
46.2
0
32
0.0
0
Currants, european black, raw
63
1.4
15.4
2
0.0
0.1
0.2
0
Currants, red and white, raw
56
1.4
13.8
4.3
7.4
1
0.0
0.0
0.1
0
Currants, zante, dried
283
4.1
74.1
6.8
67.3
8
0.0
0.0
0.2
0
Custard-apple, (bullock's-heart), raw
101
1.7
25.2
2.4
4
0.2
0
Dates, deglet noor
282
2.5
75.0
8
63.4
2
0.0
0.0
0.0
0
Dates, medjool
277
1.8
75.0
6.7
66.5
1
Durian, raw or frozen
147
1.5
27.1
3.8
2
0
Elderberries, raw
73
0.7
18.4
7
6
0.0
0.1
0.2
0
Feijoa, raw
49
1.2
10.6
3
0
Figs, canned, extra heavy syrup pack, solids and liquids
107
0.4
27.9
1
0.0
0.0
0.0
0
Figs, canned, heavy syrup pack, solids and liquids
88
0.4
22.9
2.2
20.7
1
0.0
0.0
0.0
0
Figs, canned, light syrup pack, solids and liquids
69
0.4
18.0
1.8
16.2
1
0.0
0.0
0.0
0
Figs, canned, water pack, solids and liquids
53
0.4
14.0
2.2
11.8
1
0.0
0.0
0.0
0
Figs, dried, stewed
107
1.4
27.6
4.2
23.4
4
0.1
0.1
0.1
0
Figs, dried, uncooked
249
3.3
63.9
9.8
47.9
10
0.1
0.2
0.3
0
Figs, raw
74
0.8
19.2
2.9
16.3
1
0.1
0.1
0.1
0
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
88
0.4
22.9
1.1
6
0.0
0.0
0.0
0
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
45
0.4
11.6
1.1
4
0.0
0.0
0.0
0
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
73
0.4
18.9
1
17.9
6
0.0
0.0
0.0
0
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
46
0.5
11.9
1
10.9
4
0.0
0.0
0.0
0
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
57
0.4
14.9
1
13.9
6
0.0
0.0
0.0
0
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
32
0.4
8.5
1
7.5
4
0.0
0.0
0.0
0
Fruit cocktail, canned, heavy syrup, drained
70
0.5
18.8
1.7
17.1
6
0.0
0.0
0.0
0
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
88
0.3
22.8
1
5
0.0
0.0
0.0
0
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
73
0.3
19.1
1
18.1
6
0.0
0.0
0.0
0
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
50
0.5
13.1
1
5
0.0
0.0
0.0
0
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
58
0.3
15.1
1
6
0.0
0.0
0.0
0
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
30
0.4
7.9
1
3
0.0
0.0
0.0
0
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
86
0.4
22.4
1.3
2
0.0
0.0
0.0
0
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
98
1.4
24.2
1.9
3
0.0
0.0
0.1
0
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
72
0.4
18.8
1
4
0.0
0.0
0.0
0
Fruit, mixed, (prune and apricot and pear), dried
243
2.5
64.1
7.8
18
0.0
0.2
0.1
0
Gooseberries, canned, light syrup pack, solids and liquids
73
0.7
18.8
2.4
2
0.0
0.0
0.1
0
Gooseberries, raw
44
0.9
10.2
4.3
1
0.0
0.1
0.3
0
Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid
51
0.2
12.8
0.1
12.7
2
0.0
0.0
0.0
0
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid
179
0.7
44.4
0.3
44.1
7
0.1
0.0
0.1
0
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
60
0.4
14.8
0.2
14.2
5
0.0
0.0
0.0
0
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
60
0.4
14.8
0.2
14.2
5
0.0
0.0
0.0
0
Grapefruit juice, pink, raw
39
0.5
9.2
1
0.0
0.0
0.0
0
Grapefruit juice, white, canned, sweetened
46
0.6
11.1
0.1
11.0
2
0.0
0.0
0.0
0
Grapefruit juice, white, canned, unsweetened
38
0.5
9.0
0.1
8.9
1
0.0
0.0
0.0
0
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
41
0.6
9.7
0.1
9.6
1
0.0
0.0
0.0
0
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
146
2.0
34.6
0.4
34.2
3
0.1
0.1
0.1
0
Grapefruit juice, white, raw
39
0.5
9.2
0.1
9.1
1
0.0
0.0
0.0
0
Grapefruit, raw, pink and red and white, all areas
32
0.6
8.1
1.1
7.0
0
0.0
0.0
0.0
0
Grapefruit, raw, pink and red, all areas
42
0.8
10.7
1.6
6.9
0
0.0
0.0
0.0
0
Grapefruit, raw, pink and red, California and Arizona
37
0.5
9.7
1
0.0
0.0
0.0
0
Grapefruit, raw, pink and red, Florida
30
0.6
7.5
1.1
0
0.0
0.0
0.0
0
Grapefruit, raw, white, all areas
33
0.7
8.4
1.1
7.3
0
0.0
0.0
0.0
0
Grapefruit, raw, white, California
37
0.9
9.1
0
0.0
0.0
0.0
0
Grapefruit, raw, white, Florida
32
0.6
8.2
0
0.0
0.0
0.0
0
Grapefruit, sections, canned, juice pack, solids and liquids
37
0.7
9.2
0.4
8.8
7
0.0
0.0
0.0
0
Grapefruit, sections, canned, light syrup pack, solids and liquids
60
0.6
15.4
0.4
15.0
2
0.0
0.0
0.0
0
Grapefruit, sections, canned, water pack, solids and liquids
36
0.6
9.2
0.4
8.8
2
0.0
0.0
0.0
0
Grapes, american type (slip skin), raw
67
0.6
17.2
0.9
16.3
2
0.1
0.0
0.1
0
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
76
0.5
19.7
0.6
19.1
5
0.0
0.0
0.0
0
Grapes, canned, thompson seedless, water pack, solids and liquids
40
0.5
10.3
0.6
9.7
6
0.0
0.0
0.0
0
Grapes, muscadine, raw
57
0.8
13.9
3.9
1
Grapes, red or green (European type, such as Thompson seedless), raw
69
0.7
18.1
0.9
15.5
2
0.1
0.0
0.0
0
Groundcherries, (cape-gooseberries or poha), raw
53
1.9
11.2
0
Guanabana nectar, canned
59
0.1
14.9
0.1
13.1
8
0.0
0.1
0.0
0
Guava nectar, canned
57
0.1
14.9
1
12.4
7
Guava sauce, cooked
36
0.3
9.5
3.6
5.9
4
0.0
0.0
0.1
0
Guavas, common, raw
68
2.6
14.3
5.4
8.9
2
0.3
0.1
0.4
0
Guavas, strawberry, raw
69
0.6
17.4
5.4
37
0.2
0.1
0.3
0
Jackfruit, canned, syrup pack
92
0.4
23.9
0.9
11
0
Jackfruit, raw
94
1.5
24.0
1.6
3
0.1
0.0
0.1
0
Java-plum, (jambolan), raw
60
0.7
15.6
14
0
Juice, apple and grape blend, with added ascorbic acid
50
0.2
12.5
10.9
7
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
52
0.2
13.0
0.2
10.0
5
0.0
0.0
0.0
0
Jujube, dried
287
3.7
73.6
9
0
Jujube, raw
79
1.2
20.2
3
0
Kiwifruit, gold, raw
60
1.2
14.2
2
11.0
3
0.1
0.0
0.2
Kiwifruit, green, raw
Chinese gooseberry
61
1.1
14.7
3
9.0
3
0.0
0.0
0.3
0
Kumquats, raw
71
1.9
15.9
6.5
9.4
10
0.1
0.2
0.2
0
Lemon juice, canned or bottled
21
0.4
6.5
0.4
2.4
21
0.0
0.0
0.1
0
Lemon juice, frozen, unsweetened, single strength
22
0.5
6.5
0.4
2.4
1
0.0
0.0
0.1
0
Lemon juice, raw
25
0.4
8.6
0.4
2.4
1
0.0
0.0
0.0
0
Lemon peel, raw
47
1.5
16.0
10.6
4.2
6
0.0
0.0
0.1
0
Lemons, raw, with peel
20
1.2
10.7
4.7
3
0.0
0.0
0.1
0
Lemons, raw, without peel
Includes USDA commodity food A415
29
1.1
9.3
2.8
2.5
2
0.0
0.0
0.1
0
Lime juice, canned or bottled, unsweetened
21
0.3
6.7
0.4
1.4
16
0.0
0.0
0.1
0
Lime juice, raw
25
0.4
8.4
0.4
1.7
2
0.0
0.0
0.0
0
Limes, raw
30
0.7
10.5
2.8
1.7
2
0.0
0.0
0.1
0
Litchis, dried
lychee
277
3.8
70.7
4.6
66.1
3
0.3
0.3
0.4
0
Litchis, raw
lychee
66
0.8
16.5
1.3
15.2
1
0.1
0.1
0.1
0
Loganberries, frozen
55
1.5
13.0
5.3
7.7
1
0.0
0.0
0.2
0
Longans, dried
286
4.9
74.0
48
0
Longans, raw
60
1.3
15.1
1.1
0
0
Loquats, raw
47
0.4
12.1
1.7
1
0.0
0.0
0.1
0
Mammy-apple, (mamey), raw
51
0.5
12.5
3
15
0.1
0.2
0.1
0
Mango nectar, canned
51
0.1
13.1
0.3
12.5
5
0.0
0.0
0.0
0
Mangos, raw
65
0.5
17.0
1.8
14.8
2
0.1
0.1
0.1
0
Mangosteen, canned, syrup pack
73
0.4
17.9
1.8
7
0
Maraschino cherries, canned, drained
165
0.2
42.0
3.2
38.8
4
0.0
0.0
0.1
0
Melon balls, frozen
33
0.8
7.9
0.7
31
0.1
0.0
0.1
0
Melons, cantaloupe, raw
includes USDA commodity food A415
34
0.8
8.2
0.9
7.9
16
0.1
0.0
0.1
0
Melons, casaba, raw
28
1.1
6.6
0.9
5.7
9
0.0
0.0
0.0
0
Melons, honeydew, raw
36
0.5
9.1
0.8
8.1
18
0.0
0.0
0.1
0
Mulberries, raw
43
1.4
9.8
1.7
8.1
10
0.0
0.0
0.2
0
Nectarines, raw
44
1.1
10.6
1.7
7.9
0
0.0
0.1
0.1
0
Oheloberries, raw
28
0.4
6.8
1
0
Olives, pickled, canned or bottled, green
145
1.0
3.8
3.3
0.5
1556
2.0
11.3
1.3
0
Olives, ripe, canned (jumbo-super colossal)
81
1.0
5.6
2.5
0.0
898
0.9
5.1
0.6
0
Olives, ripe, canned (small-extra large)
115
0.8
6.3
3.2
0.0
872
1.4
7.9
0.9
0
Orange juice, canned, unsweetened
47
0.7
11.0
0.3
8.8
4
0.0
0.0
0.0
0
Orange juice, chilled, includes from concentrate
49
0.7
11.5
0.3
8.3
2
0.0
0.0
0.0
0
Orange juice, chilled, includes from concentrate, fortified with calcium
47
0.7
11.3
0.3
8.3
2
0.0
0.0
0.0
0
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D
47
0.7
11.3
0.3
8.3
2
0.0
0.0
0.0
0
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
45
0.7
10.8
0.2
8.4
1
0.0
0.0
0.0
0
Orange juice, frozen concentrate, unsweetened, undiluted
159
2.4
38.2
0.8
37.4
3
0.0
0.0
0.0
0
Orange juice, raw
45
0.7
10.4
0.2
8.4
1
0.0
0.0
0.0
0
Orange peel, raw
97
1.5
25.0
10.6
3
0.0
0.0
0.0
0
Orange-grapefruit juice, canned, unsweetened
43
0.6
10.3
0.1
10.2
3
0.0
0.0
0.0
0
Oranges, raw, all commercial varieties
47
0.9
11.8
2.4
9.4
0
0.0
0.0
0.0
0
Oranges, raw, California, valencias
49
1.0
11.9
2.5
0
0.0
0.1
0.1
0
Oranges, raw, Florida
46
0.7
11.5
2.4
9.1
0
0.0
0.0
0.0
0
Oranges, raw, navels
49
0.9
12.5
2.2
8.5
1
0.0
0.0
0.0
0
Oranges, raw, with peel
63
1.3
15.5
4.5
2
0.0
0.1
0.1
0
Orange-strawberry-banana juice
50
0.4
12.3
0.2
9.6
4
0.0
0.0
0.0
0
Papaya nectar, canned
57
0.2
14.5
0.6
13.9
5
0.0
0.0
0.0
0
Papayas, raw
39
0.6
9.8
1.8
5.9
3
0.0
0.0
0.0
0
Passion-fruit juice, purple, raw
51
0.4
13.6
0.2
13.4
6
0.0
0.0
0.0
0
Passion-fruit juice, yellow, raw
60
0.7
14.5
0.2
14.3
6
0.0
0.0
0.1
0
Passion-fruit, (granadilla), purple, raw
97
2.2
23.4
10.4
11.2
28
0.1
0.1
0.4
0
Peach nectar, canned, with added ascorbic acid
54
0.3
13.9
0.6
7
0.0
0.0
0.0
0
Peach nectar, canned, without added ascorbic acid
54
0.3
13.9
0.6
13.3
7
0.0
0.0
0.0
0
Peaches, canned, extra heavy syrup pack, solids and liquids
96
0.5
26.1
1
8
0.0
0.0
0.0
0
Peaches, canned, extra light syrup, solids and liquids
42
0.4
11.1
1
5
0.0
0.0
0.0
0
Peaches, canned, heavy syrup pack, solids and liquids
74
0.5
19.9
1.3
18.6
6
0.0
0.0
0.0
0
Peaches, canned, heavy syrup, drained
77
0.5
19.8
2.2
17.6
6
0.0
0.0
0.0
0
Peaches, canned, juice pack, solids and liquids
44
0.6
11.6
1.3
10.3
4
0.0
0.0
0.0
0
Peaches, canned, light syrup pack, solids and liquids
54
0.5
14.6
1.3
13.3
5
0.0
0.0
0.0
0
Peaches, canned, water pack, solids and liquids
24
0.4
6.1
1.3
4.8
3
0.0
0.0
0.0
0
Peaches, dehydrated (low-moisture), sulfured, stewed
133
2.0
34.1
4
0.0
0.2
0.2
0
Peaches, dehydrated (low-moisture), sulfured, uncooked
325
4.9
83.2
10
0.1
0.4
0.5
0
Peaches, dried, sulfured, stewed, with added sugar
103
1.1
26.6
2.4
2
0.0
0.1
0.1
0
Peaches, dried, sulfured, stewed, without added sugar
77
1.2
19.7
2.7
17.0
2
0.0
0.1
0.1
0
Peaches, dried, sulfured, uncooked
239
3.6
61.3
8.2
41.7
7
0.1
0.3
0.4
0
Peaches, frozen, sliced, sweetened
94
0.6
24.0
1.8
22.2
6
0.0
0.0
0.1
0
Peaches, raw
39
0.9
9.5
1.5
8.4
0
0.0
0.1
0.1
0
Peaches, spiced, canned, heavy syrup pack, solids and liquids
75
0.4
20.1
1.3
18.8
4
0.0
0.0
0.0
0
Pear nectar, canned, with added ascorbic acid
60
0.1
15.8
0.6
4
0.0
0.0
0.0
0
Pear nectar, canned, without added ascorbic acid
60
0.1
15.8
0.6
15.2
4
0.0
0.0
0.0
0
Pears, asian, raw
42
0.5
10.7
3.6
7.1
0
0.0
0.0
0.1
0
Pears, canned, extra heavy syrup pack, solids and liquids
97
0.2
25.3
1.6
5
0.0
0.0
0.0
0
Pears, canned, extra light syrup pack, solids and liquids
47
0.3
12.2
1.6
2
0.0
0.0
0.0
0
Pears, canned, heavy syrup pack, solids and liquids
74
0.2
19.2
1.6
15.2
5
0.0
0.0
0.0
0
Pears, canned, heavy syrup, drained
74
0.2
19.1
2.7
16.4
5
0.0
0.0
0.0
0
Pears, canned, juice pack, solids and liquids
50
0.3
12.9
1.6
9.7
4
0.0
0.0
0.0
0
Pears, canned, light syrup pack, solids and liquids
57
0.2
15.2
1.6
12.1
5
0.0
0.0
0.0
0
Pears, canned, water pack, solids and liquids
29
0.2
7.8
1.6
6.1
2
0.0
0.0
0.0
0
Pears, dried, sulfured, stewed, with added sugar
140
0.9
37.1
5.8
3
0.0
0.1
0.1
0
Pears, dried, sulfured, stewed, without added sugar
127
0.9
33.8
6.4
27.4
3
0.0
0.1
0.1
0
Pears, dried, sulfured, uncooked
262
1.9
69.7
7.5
62.2
6
0.0
0.1
0.1
0
Pears, raw
Includes USDA commodity food A435
58
0.4
15.5
3.1
9.8
1
0.0
0.0
0.0
0
Persimmons, japanese, dried
274
1.4
73.4
14.5
2
0
Persimmons, japanese, raw
70
0.6
18.6
3.6
12.5
1
0.0
0.0
0.0
0
Persimmons, native, raw
127
0.8
33.5
1
0
Pineapple juice, canned, unsweetened, with added ascorbic acid
53
0.4
12.9
0.2
10.0
2
0.0
0.0
0.0
0
Pineapple juice, canned, unsweetened, without added ascorbic acid
53
0.4
12.9
0.2
10.0
2
0.0
0.0
0.0
0
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
52
0.4
12.8
0.2
12.6
1
0.0
0.0
0.0
0
Pineapple juice, frozen concentrate, unsweetened, undiluted
179
1.3
44.3
0.7
43.6
3
0.0
0.0
0.0
0
Pineapple, canned, extra heavy syrup pack, solids and liquids
83
0.3
21.5
0.8
1
0.0
0.0
0.0
0
Pineapple, canned, heavy syrup pack, solids and liquids
78
0.4
20.2
0.8
16.9
1
0.0
0.0
0.0
0
Pineapple, canned, juice pack, drained
60
0.5
15.6
1.3
14.3
1
0.0
0.0
0.0
0
Pineapple, canned, juice pack, solids and liquids
60
0.4
15.7
0.8
14.5
1
0.0
0.0
0.0
0
Pineapple, canned, light syrup pack, solids and liquids
52
0.4
13.5
0.8
12.7
1
0.0
0.0
0.0
0
Pineapple, canned, water pack, solids and liquids
32
0.4
8.3
0.8
7.5
1
0.0
0.0
0.0
0
Pineapple, frozen, chunks, sweetened
86
0.4
22.2
1.1
21.1
2
0.0
0.0
0.0
0
Pineapple, raw, all varieties
50
0.5
13.1
1.4
9.9
1
0.0
0.0
0.0
0
Pineapple, raw, extra sweet variety
51
0.5
13.5
1.4
10.3
1
Pineapple, raw, traditional varieties
45
0.6
11.8
8.3
1
Pitanga, (surinam-cherry), raw
33
0.8
7.5
3
0
Plantains, cooked
116
0.8
31.2
2.3
14.0
5
0.1
0.0
0.0
0
Plantains, green, fried
tostones de platano
309
1.5
49.2
3.5
3.6
2
3.7
4.4
2.7
0.159
Plantains, raw
122
1.3
31.9
2.3
15.0
4
0.1
0.0
0.1
0
Plantains, yellow, fried, Latino restaurant
platanos maduros
236
1.4
40.8
3.2
21.8
6
1.8
2.3
2.3
0.111
Plums, canned, heavy syrup, drained
89
0.4
23.1
1.5
21.6
19
0.0
0.1
0.0
0
Plums, canned, purple, extra heavy syrup pack, solids and liquids
101
0.4
26.3
1
19
0.0
0.1
0.0
0
Plums, canned, purple, heavy syrup pack, solids and liquids
89
0.4
23.2
0.9
22.3
19
0.0
0.1
0.0
0
Plums, canned, purple, juice pack, solids and liquids
58
0.5
15.2
0.9
14.2
1
0.0
0.0
0.0
0
Plums, canned, purple, light syrup pack, solids and liquids
63
0.4
16.3
0.9
15.4
20
0.0
0.1
0.0
0
Plums, canned, purple, water pack, solids and liquids
41
0.4
11.0
0.9
10.1
1
0.0
0.0
0.0
0
Plums, dried (prunes), stewed, with added sugar
124
1.1
32.9
3.8
2
0.0
0.1
0.0
0
Plums, dried (prunes), stewed, without added sugar
107
1.0
28.1
3.1
25.0
1
0.0
0.1
0.0
0
Plums, dried (prunes), uncooked
240
2.2
63.9
7.1
38.1
2
0.1
0.1
0.1
0
Plums, raw
46
0.7
11.4
1.4
9.9
0
0.0
0.1
0.0
0
Pomegranate juice, bottled
54
0.2
13.1
0.1
12.7
9
0.1
0.1
0.1
0
Pomegranates, raw
83
1.7
18.7
4
13.7
3
0.1
0.1
0.1
0.009
0
Prickly pears, raw
41
0.7
9.6
3.6
5
0.1
0.1
0.2
0
Prune juice, canned
71
0.6
17.5
1
16.5
4
0.0
0.0
0.0
0
Prune puree
257
2.1
65.1
3.3
39.0
23
0.0
0
Prunes, canned, heavy syrup pack, solids and liquids
105
0.9
27.8
3.8
3
0.0
0.1
0.0
0
Prunes, dehydrated (low-moisture), stewed
113
1.2
29.7
2
0.0
0.2
0.1
0
Prunes, dehydrated (low-moisture), uncooked
339
3.7
89.1
5
0.1
0.5
0.2
0
Pummelo, raw
38
0.8
9.6
1
1
0
Quinces, raw
57
0.4
15.3
1.9
4
0.0
0.0
0.1
0
Raisins, golden seedless
302
3.4
79.5
4
59.2
12
0.2
0.0
0.1
0
Raisins, seeded
296
2.5
78.5
6.8
28
0.2
0.0
0.2
0
Raisins, seedless
299
3.1
79.2
3.7
59.2
11
0.1
0.1
0.0
0
Rambutan, canned, syrup pack
82
0.7
20.9
0.9
11
0
Raspberries, canned, red, heavy syrup pack, solids and liquids
91
0.8
23.4
3.3
20.1
3
0.0
0.0
0.1
0
Raspberries, frozen, red, sweetened
103
0.7
26.2
4.4
21.8
1
0.0
0.0
0.1
0
Raspberries, raw
52
1.2
11.9
6.5
4.4
1
0.0
0.1
0.4
0
Rhubarb, frozen, cooked, with sugar
116
0.4
31.2
2
28.7
1
0.0
0.0
0.0
0
Rhubarb, frozen, uncooked
21
0.6
5.1
1.8
1.1
2
0.0
0.0
0.1
0
Rhubarb, raw
21
0.9
4.5
1.8
1.1
4
0.1
0.0
0.1
0
Rose-apples, raw
25
0.6
5.7
0
0
Roselle, raw
49
1.0
11.3
6
0
Rowal, raw
111
2.3
23.9
6.2
14.1
4
0.2
Sapodilla, raw
83
0.4
20.0
5.3
12
0.2
0.5
0.0
0
Sapote, mamey, raw
mamey colorado, marmalade plum
134
2.1
33.8
2.6
10
0
Soursop, raw
66
1.0
16.8
3.3
13.5
14
0.1
0.1
0.1
0
Strawberries, canned, heavy syrup pack, solids and liquids
92
0.6
23.5
1.7
21.8
4
0.0
0.0
0.1
0
Strawberries, frozen, sweetened, sliced
96
0.5
25.9
1.9
24.0
3
0.0
0.0
0.1
0
Strawberries, frozen, sweetened, whole
78
0.5
21.0
1.9
18.6
1
0.0
0.0
0.1
0
Strawberries, frozen, unsweetened
35
0.4
9.1
2.1
4.6
2
0.0
0.0
0.1
0
Strawberries, raw
32
0.7
7.7
2
4.9
1
0.0
0.0
0.2
0
Sugar-apples, (sweetsop), raw
94
2.1
23.6
4.4
9
0.0
0.1
0.0
0
Tamarind nectar, canned
57
0.1
14.7
0.5
12.7
7
0
Tamarinds, raw
239
2.8
62.5
5.1
57.4
28
0.3
0.2
0.1
0
Tangerine juice, canned, sweetened
50
0.5
12.0
0.2
11.8
1
0.0
0.0
0.0
0
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
46
0.4
11.1
1
0.0
0.0
0.0
0
Tangerine juice, frozen concentrate, sweetened, undiluted
161
1.5
38.9
0.6
3
0.0
0.0
0.0
0
Tangerine juice, raw
43
0.5
10.1
0.2
9.9
1
0.0
0.0
0.0
0
Tangerines, (mandarin oranges), canned, juice pack
37
0.6
9.6
0.7
8.9
5
0.0
0.0
0.0
0
Tangerines, (mandarin oranges), canned, juice pack, drained
38
0.8
9.4
1.2
8.3
5
0.0
0.0
0.0
0
Tangerines, (mandarin oranges), canned, light syrup pack
61
0.5
16.2
0.7
15.5
6
0.0
0.0
0.0
0
Tangerines, (mandarin oranges), raw
53
0.8
13.3
1.8
10.6
2
0.0
0.1
0.1
0
USDA Commodity peaches, canned, light syrup, drained
Commodity codes A408, A409, A411
61
0.6
15.7
0.7
10.6
7
USDA Commodity pears, canned, juice pack, drained
Commodity codes A437, A434, A431, A433
51
0.3
12.9
2.2
8.3
4
USDA Commodity pears, canned, light syrup, drained
Commodity codes A437, A434, A431, A433
62
0.3
16.2
1.6
11.2
5
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
Commodity code A404
57
0.5
14.7
1.6
11.3
5
0.0
0
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
Commodity code A404
55
0.4
14.3
1.2
11.5
6
0.0
0
Watermelon, raw
30
0.6
7.6
0.4
6.2
1
0.0
0.0
0.1
0
Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
TOP
RETURN TO FOOD GROUP PAGE
For ad call 262-375-3024/> Copyright Strat-Tech, Inc. 1989-2010 All Rights Reserved