Nutrition Info | Nutrition Data - Lamb, Veal, Game
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All amounts for nutrients are for 100gm portions to preserve comparability among foods; some other gram portions are shown in the calorie counter. Boxes in Green show above median values i.e. lower than median calories, carbs, sugar, sodium, cholesterol, and saturated fat; higher than median protein, fiber, mon fat, poly fat. White boxes are below average or not entered to data base by USDA if blank; all trans fat white boxes. Use browser
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Column Order: Food-Common Name-Calories-Protein(g)-Carb(g)-Fiber(g)-Sugar(g)-Sodium(mg)-Saturated Fat(g)- Monounsaturated Fat(g)-Polyunsaturated Fat(g)-Trans Fat(g)-Cholesterol(mg)
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Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
Bison, ground, grass-fed, cooked
179
25.5
0.0
0
0.0
76
3.5
3.3
0.4
71
Bison, ground, grass-fed, raw
146
20.2
0.1
0
0.0
70
2.9
2.8
0.3
55
Game meat , bison, ground, raw
buffalo
223
18.7
0.0
0
0.0
66
70
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
buffalo
171
28.1
0.0
0
0.0
53
2.4
2.2
0.3
86
Game meat, antelope, cooked, roasted
150
29.5
0.0
0
54
1.0
0.6
0.6
126
Game meat, antelope, raw
114
22.4
0.0
0
51
0.7
0.5
0.4
95
Game meat, bear, cooked, simmered
259
32.4
0.0
0
0.0
71
3.5
5.7
2.4
98
Game meat, bear, raw
161
20.1
0.0
0
Game meat, beaver, cooked, roasted
212
34.9
0.0
0
0.0
59
2.1
1.9
1.4
117
Game meat, beaver, raw
146
24.1
0.0
0
51
Game meat, beefalo, composite of cuts, cooked, roasted
188
30.7
0.0
0
82
2.7
2.7
0.2
58
Game meat, beefalo, composite of cuts, raw
143
23.3
0.0
0
78
2.0
2.0
0.2
44
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
buffalo
193
33.8
0.0
0
0.0
57
2.3
2.1
0.3
111
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw
buffalo
119
21.1
0.0
0
0.0
62
1.3
1.2
0.1
64
Game meat, bison, ground, cooked, pan-broiled
buffalo
238
23.8
0.0
0
0.0
73
83
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
buffalo
177
29.5
0.0
0
0.0
52
2.4
2.2
0.3
79
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
buffalo
116
22.1
0.0
48
0.9
1.0
0.2
62
Game meat, bison, separable lean only, cooked, roasted
buffalo
143
28.4
0.0
0
0.0
57
0.9
1.0
0.2
82
Game meat, bison, separable lean only, raw
buffalo
109
21.6
0.0
0
54
0.7
0.7
0.2
62
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
buffalo
109
21.1
0.0
59
0.7
0.9
0.2
66
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
buffalo
174
30.2
0.0
0
0.0
41
2.0
1.8
0.2
85
Game meat, bison, top round, separable lean only, 1" steak, raw
buffalo
122
23.3
0.0
0
0.0
47
1.0
1.0
0.1
65
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
buffalo
113
21.4
0.0
51
0.9
1.0
0.2
71
Game meat, boar, wild, cooked, roasted
160
28.3
0.0
0
0.0
60
1.3
1.7
0.6
77
Game meat, boar, wild, raw
122
21.5
0.0
0
1.0
1.3
0.5
Game meat, buffalo, water, cooked, roasted
131
26.8
0.0
0
56
0.6
0.6
0.4
61
Game meat, buffalo, water, raw
99
20.4
0.0
0
53
0.5
0.4
0.3
46
Game meat, caribou, cooked, roasted
167
29.8
0.0
0
0.0
60
1.7
1.3
0.6
109
Game meat, caribou, raw
127
22.6
0.0
0
57
1.3
1.0
0.5
83
Game meat, deer, cooked, roasted
158
30.2
0.0
0
54
1.3
0.9
0.6
112
Game meat, deer, ground, cooked, pan-broiled
Venison
187
26.5
0.0
0
0.0
78
4.0
1.9
0.4
98
Game meat, deer, ground, raw
venison
157
21.8
0.0
0
0.0
75
3.4
1.3
0.4
80
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
venison
150
30.2
0.0
0
0.0
57
0.9
0.4
0.1
79
Game meat, deer, raw
120
23.0
0.0
0
0.0
51
1.0
0.7
0.5
85
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
venison
191
36.3
0.0
0
0.0
52
2.0
0.8
0.2
113
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
venison
149
29.9
0.0
0
0.0
57
1.1
0.6
0.1
88
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
venison
152
31.5
0.0
0
0.0
45
1.0
0.4
0.1
85
Game meat, elk, cooked, roasted
146
30.2
0.0
0
61
0.7
0.5
0.4
73
Game meat, elk, ground, cooked, pan-broiled
193
26.6
0.0
0
0.0
85
4.0
2.8
0.4
78
Game meat, elk, ground, raw
172
21.8
0.0
0
0.0
79
3.5
2.5
0.4
66
Game meat, elk, loin, separable lean only, cooked, broiled
167
31.0
0.0
0
0.0
54
1.5
1.1
0.2
75
Game meat, elk, raw
111
23.0
0.0
0
58
0.5
0.4
0.3
55
Game meat, elk, round, separable lean only, cooked, broiled
156
30.9
0.0
0
0.0
51
1.0
0.8
0.1
78
Game meat, elk, tenderloin, separable lean only, cooked, broiled
162
30.8
0.0
0
0.0
50
1.3
1.0
0.2
72
Game meat, goat, cooked, roasted
143
27.1
0.0
0
0.0
86
0.9
1.4
0.2
75
Game meat, horse, cooked, roasted
175
28.1
0.0
0
55
1.9
2.1
0.9
68
Game meat, horse, raw
133
21.4
0.0
0
53
1.4
1.6
0.7
52
Game meat, moose, cooked, roasted
134
29.3
0.0
0
0.0
69
0.3
0.2
0.3
78
Game meat, moose, raw
102
22.2
0.0
0
65
0.2
0.2
0.2
59
Game meat, muskrat, cooked, roasted
234
30.1
0.0
0
95
121
Game meat, muskrat, raw
162
20.8
0.0
0
82
Game meat, opossum, cooked, roasted
221
30.2
0.0
0
0.0
58
1.2
3.8
3.0
129
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
197
29.1
0.0
0
47
2.4
2.2
1.6
82
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
206
30.4
0.0
0
0.0
37
2.5
2.3
1.6
86
Game meat, rabbit, domesticated, composite of cuts, raw
136
20.1
0.0
0
41
1.7
1.5
1.1
57
Game meat, rabbit, wild, cooked, stewed
173
33.0
0.0
0
0.0
45
1.1
1.0
0.7
123
Game meat, rabbit, wild, raw
114
21.8
0.0
0
50
0.7
0.6
0.5
81
Game meat, raccoon, cooked, roasted
255
29.2
0.0
0
0.0
79
4.1
5.2
2.1
97
Game meat, squirrel, cooked, roasted
173
30.8
0.0
0
0.0
119
0.9
1.3
1.5
121
Game meat, squirrel, raw
120
21.2
0.0
0
103
0.4
1.2
0.9
83
Goat, raw
109
20.6
0.0
0
82
0.7
1.0
0.2
57
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
256
24.5
0.0
76
7.9
6.7
0.7
87
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
229
17.8
0.0
74
8.2
6.9
0.7
66
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
201
26.7
0.0
80
4.0
3.9
0.4
87
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
142
20.3
0.0
83
2.5
2.5
0.3
64
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
236
24.8
0.0
93
6.8
6.0
0.6
91
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
195
18.9
0.0
96
6.0
5.3
0.6
67
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
165
27.5
0.0
100
1.9
2.3
0.3
92
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
123
20.8
0.0
106
1.3
1.7
0.2
66
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
215
25.5
0.0
65
5.3
4.8
0.5
85
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
195
19.2
0.0
61
5.8
5.1
0.6
65
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
183
26.8
0.0
66
3.1
3.1
0.4
85
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
143
20.7
0.0
64
2.4
2.5
0.3
64
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
231
25.3
0.0
67
6.3
5.6
0.6
83
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
201
18.6
0.0
75
6.4
5.5
0.6
66
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
182
27.2
0.0
69
2.9
3.0
0.3
83
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
133
20.5
0.0
81
2.0
2.2
0.2
64
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
235
25.8
0.0
64
6.4
5.6
0.6
85
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
208
18.3
0.0
59
6.9
5.9
0.6
66
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
188
27.6
0.0
66
3.2
3.2
0.4
85
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
132
20.4
0.0
64
1.9
2.0
0.3
64
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
281
24.9
0.0
78
9.2
7.7
0.8
102
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
254
17.3
0.0
70
9.8
8.1
0.8
66
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
215
27.8
0.0
83
4.5
4.2
0.5
105
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
138
20.5
0.0
80
2.3
2.3
0.3
63
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
244
25.2
0.0
70
7.1
6.1
0.6
88
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
215
18.2
0.0
73
7.3
6.2
0.7
66
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
190
27.3
0.0
72
3.3
3.3
0.4
89
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
135
20.5
0.0
81
2.1
2.2
0.3
64
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
219
25.5
0.0
78
5.6
4.9
0.5
82
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
203
19.3
0.0
70
6.4
5.4
0.5
66
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
192
26.5
0.0
80
3.7
3.5
0.4
81
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
146
21.0
0.0
75
2.7
2.5
0.3
64
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
277
22.2
0.0
77
9.7
7.9
0.7
80
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw
289
16.5
0.0
68
11.9
9.8
1.0
68
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted
210
24.6
0.0
82
5.1
4.5
0.4
80
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw
160
20.1
0.0
81
3.5
3.2
0.3
66
Lamb, Australian, imported, fresh, separable fat, cooked
639
9.4
0.0
51
34.8
26.4
2.3
83
Lamb, Australian, imported, fresh, separable fat, raw
648
6.3
0.0
33
35.4
28.0
2.8
77
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
231
23.8
0.0
94
6.3
5.6
0.6
85
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
311
29.7
0.0
73
9.7
8.2
0.8
106
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
243
17.1
0.0
72
9.1
7.7
0.8
65
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
238
34.2
0.0
78
4.2
4.2
0.5
111
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
137
19.9
0.0
83
2.3
2.4
0.3
62
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
291
21.7
0.0
88
10.5
8.6
0.8
84
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
262
16.5
0.0
78
10.3
8.6
0.9
67
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
164
19.1
0.0
90
3.9
3.6
0.4
64
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
296
23.6
0.0
85
10.3
8.5
0.8
89
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
256
16.7
0.0
76
9.9
8.3
0.8
66
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
155
19.4
0.0
88
3.4
3.2
0.3
64
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
233
26.2
0.0
91
5.8
5.3
0.5
91
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
586
12.2
0.0
0
0.0
58
27.0
24.4
4.5
114
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
665
6.7
0.0
0
31
32.2
29.1
5.4
90
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
294
24.5
0.0
0
0.0
72
8.8
8.8
1.5
97
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
267
16.9
0.0
0
58
9.5
8.9
1.7
72
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
271
25.5
0.0
0
72
7.5
7.6
1.3
96
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
243
17.5
0.0
0
59
8.1
7.7
1.5
70
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
206
28.2
0.0
0
76
3.4
4.2
0.6
92
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
134
20.3
0.0
0
66
1.9
2.1
0.5
65
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223
33.7
0.0
0
0.0
70
3.2
3.5
0.8
108
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
186
28.1
0.0
0
76
2.6
3.0
0.7
90
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
134
20.2
0.0
0
65
1.9
2.1
0.5
65
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
243
28.4
0.0
0
0.0
72
5.6
5.7
1.0
106
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
201
18.9
0.0
0
72
5.8
5.5
1.1
72
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
201
18.9
0.0
0
72
5.8
5.5
1.1
72
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
243
28.4
0.0
0
72
5.6
5.7
1.0
106
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
187
31.0
0.0
0
74
2.2
2.6
0.4
104
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
120
21.1
0.0
0
79
1.2
1.3
0.3
69
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
225
26.4
0.0
0
65
5.1
5.3
0.9
90
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
201
18.6
0.0
0
57
5.8
5.5
1.1
67
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
217
26.7
0.0
0
65
4.6
4.9
0.8
90
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
185
19.0
0.0
0
58
4.9
4.7
0.9
67
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
180
28.2
0.0
0
66
2.4
2.9
0.4
87
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
125
20.5
0.0
0
61
1.5
1.7
0.4
64
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
292
24.6
0.0
0
68
8.7
8.7
1.5
97
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
272
16.9
0.0
0
56
9.7
9.1
1.7
72
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
284
25.0
0.0
0
68
8.3
8.3
1.4
96
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
261
17.2
0.0
0
56
9.1
8.5
1.6
71
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
204
28.4
0.0
0
71
3.3
4.0
0.6
92
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
134
20.6
0.0
0
64
1.8
2.0
0.5
66
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
258
25.6
0.0
0
0.0
66
6.9
7.0
1.2
93
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
230
17.9
0.0
0
56
7.4
7.0
1.4
69
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
242
26.2
0.0
0
67
5.9
6.1
1.0
92
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
209
18.5
0.0
0
57
6.2
5.9
1.2
68
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
191
28.3
0.0
0
0.0
68
2.8
3.4
0.5
89
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
128
20.6
0.0
0
62
1.6
1.8
0.4
64
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
316
25.2
0.0
0
0.0
77
9.8
9.7
1.7
100
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
309
22.6
0.0
0
0.0
64
10.2
9.7
1.9
95
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
310
16.3
0.0
0
56
11.8
10.9
2.1
74
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
297
26.1
0.0
0
78
8.7
8.7
1.5
99
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
290
23.3
0.0
0
64
9.1
8.7
1.7
93
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
279
17.2
0.0
0
59
10.0
9.3
1.8
72
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
216
30.0
0.0
0
0.0
84
3.5
4.3
0.6
95
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
202
26.6
0.0
0
66
3.7
4.0
0.9
87
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
143
20.9
0.0
0
68
2.1
2.4
0.5
66
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
361
22.1
0.0
0
0.0
76
12.7
12.1
2.4
99
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
359
21.1
0.0
0
73
12.8
12.5
2.2
97
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
372
14.5
0.0
0
56
15.2
14.1
2.7
76
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
340
23.1
0.0
0
77
11.4
11.0
2.2
98
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
341
21.8
0.0
0
74
11.7
11.6
2.0
96
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
342
15.3
0.0
0
58
13.4
12.6
2.4
74
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
235
27.7
0.0
0
0.0
85
4.7
5.2
1.2
91
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
232
26.2
0.0
0
81
4.8
5.8
0.9
88
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
169
20.0
0.0
0
72
3.3
3.7
0.8
66
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
346
30.4
0.0
0
72
9.9
10.2
1.7
120
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
281
24.4
0.0
0
77
8.4
8.0
1.6
96
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
279
22.5
0.0
0
65
8.7
8.3
1.6
92
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
260
16.8
0.0
0
60
9.2
8.6
1.7
71
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
337
31.1
0.0
0
72
9.2
9.6
1.6
120
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
244
17.2
0.0
0
61
8.2
7.8
1.5
70
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
267
22.9
0.0
0
65
8.0
7.7
1.5
91
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
269
24.9
0.0
0
78
7.7
7.4
1.5
96
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
279
35.5
0.0
0
76
5.0
6.2
0.9
121
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
200
27.7
0.0
0
82
3.4
3.7
0.8
92
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
192
25.5
0.0
0
67
3.6
3.8
0.8
86
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
132
20.0
0.0
0
69
1.9
2.1
0.5
64
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
345
28.5
0.0
0
75
10.3
10.1
2.0
116
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
278
23.1
0.0
0
0.0
82
8.2
8.5
1.4
95
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
281
22.3
0.0
0
66
8.6
8.4
1.7
92
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
259
16.6
0.0
0
62
8.9
8.5
1.7
72
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
339
28.9
0.0
0
75
9.9
9.7
2.0
116
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
267
23.5
0.0
0
83
7.5
7.9
1.3
95
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
270
22.6
0.0
0
67
8.0
7.8
1.6
92
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
244
17.0
0.0
0
63
8.0
7.8
1.5
71
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
288
32.4
0.0
0
79
6.4
6.7
1.5
117
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
211
25.5
0.0
0
88
4.0
5.0
0.7
91
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
209
24.6
0.0
0
68
4.3
4.7
1.0
87
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
151
19.3
0.0
0
70
2.7
3.1
0.7
67
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
344
28.7
0.0
0
75
10.3
10.0
2.0
116
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
278
24.4
0.0
0
78
8.0
7.9
1.6
97
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
276
22.5
0.0
0
0.0
66
8.4
8.2
1.6
92
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
264
16.6
0.0
0
0.0
61
9.3
8.8
1.7
72
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
338
29.5
0.0
0
74
9.7
9.7
1.9
117
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
268
23.8
0.0
0
82
7.5
7.8
1.3
95
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
269
22.7
0.0
0
66
8.0
7.8
1.6
91
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244
17.1
0.0
0
63
8.1
7.8
1.5
71
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
283
32.8
0.0
0
79
6.2
6.5
1.4
117
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
210
27.1
0.0
0
0.0
83
3.9
4.2
0.9
93
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
204
24.9
0.0
0
0.0
68
4.1
4.4
1.0
87
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
144
19.6
0.0
0
0.0
70
2.4
2.7
0.6
66
Lamb, ground, cooked, broiled
283
24.8
0.0
0
0.0
81
8.1
8.3
1.4
97
Lamb, ground, raw
282
16.6
0.0
0
0.0
59
10.2
9.6
1.9
73
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
586
9.7
0.0
0
35
31.5
23.2
2.5
109
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
640
6.9
0.0
0
22
35.3
25.9
2.8
87
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
305
24.4
0.0
0
46
11.1
8.6
1.0
109
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
277
16.7
0.0
0
39
11.6
8.7
1.0
78
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
270
25.3
0.0
0
46
8.8
7.0
0.9
106
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
232
18.0
0.0
0
41
8.6
6.6
0.8
77
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
206
29.6
0.0
0
50
3.9
3.5
0.5
109
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
128
20.8
0.0
0
46
1.9
1.7
0.2
74
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258
27.0
0.0
0
47
7.8
6.1
0.7
102
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw
223
18.0
0.0
0
45
8.2
6.2
0.7
71
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
258
27.0
0.0
0
47
7.8
6.1
0.7
102
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
223
18.0
0.0
0
45
8.2
6.2
0.7
71
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
186
30.8
0.0
0
49
2.6
2.4
0.3
101
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
118
20.8
0.0
0
50
1.4
1.3
0.2
67
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
246
24.8
0.0
0
43
7.6
6.0
0.8
101
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
216
18.3
0.0
0
40
7.7
5.9
0.7
76
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
234
25.3
0.0
0
44
6.8
5.4
0.7
101
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
201
18.8
0.0
0
41
6.7
5.1
0.6
75
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
181
27.7
0.0
0
45
3.1
2.8
0.4
100
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
123
20.9
0.0
0
44
1.6
1.5
0.2
73
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
315
23.4
0.0
0
0.0
49
12.0
9.2
1.1
112
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
303
16.3
0.0
0
37
13.2
9.9
1.1
83
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
296
24.4
0.0
0
50
10.6
8.2
1.0
113
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
273
17.2
0.0
0
39
11.2
8.5
1.0
82
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
199
29.3
0.0
0
55
3.6
3.2
0.5
114
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw
130
21.2
0.0
0
45
1.9
1.7
0.2
80
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
340
19.0
0.0
0
0.0
43
14.5
11.1
1.3
100
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw
346
14.9
0.0
0
40
16.0
12.0
1.3
81
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
317
19.9
0.0
0
44
12.8
9.9
1.2
99
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
311
15.9
0.0
0
42
13.7
10.4
1.2
80
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
196
24.4
0.0
0
0.0
48
4.4
4.0
0.6
94
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw
142
20.5
0.0
0
52
2.6
2.3
0.3
76
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
357
28.2
0.0
0
51
12.7
10.2
1.3
123
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
272
16.7
0.0
0
41
11.2
8.5
1.0
75
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
342
29.4
0.0
0
52
11.5
9.4
1.3
123
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
251
17.2
0.0
0
42
9.9
7.6
0.9
74
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
285
34.1
0.0
0
56
6.8
6.1
1.0
127
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
135
20.3
0.0
0
47
2.3
2.1
0.3
71
Lamb, variety meats and by-products, brain, cooked, braised
145
12.6
0.0
0
134
2.6
1.8
1.0
2043
Lamb, variety meats and by-products, brain, cooked, pan-fried
273
17.0
0.0
0
157
5.7
4.0
2.3
2504
Lamb, variety meats and by-products, brain, raw
122
10.4
0.0
0
112
2.2
1.6
0.9
1352
Lamb, variety meats and by-products, heart, cooked, braised
185
25.0
1.9
0
63
3.1
2.2
0.8
249
Lamb, variety meats and by-products, heart, raw
122
16.5
0.2
0
89
2.3
1.6
0.6
135
Lamb, variety meats and by-products, kidneys, cooked, braised
137
23.7
1.0
0
151
1.2
0.8
0.7
565
Lamb, variety meats and by-products, kidneys, raw
97
15.7
0.8
0
156
1.0
0.6
0.6
337
Lamb, variety meats and by-products, liver, cooked, braised
220
30.6
2.5
0
56
3.4
1.8
1.3
501
Lamb, variety meats and by-products, liver, cooked, pan-fried
238
25.5
3.8
0
124
4.9
2.6
1.9
493
Lamb, variety meats and by-products, liver, raw
139
20.4
1.8
0
70
1.9
1.1
0.8
371
Lamb, variety meats and by-products, lungs, cooked, braised
113
19.9
0.0
0
84
1.1
0.8
0.4
284
Lamb, variety meats and by-products, lungs, raw
95
16.7
0.0
0
157
0.9
0.7
0.4
Lamb, variety meats and by-products, mechanically separated, raw
276
15.0
0.0
0
59
11.8
8.5
0.8
213
Lamb, variety meats and by-products, pancreas, cooked, braised
234
22.8
0.0
0
52
6.8
5.5
0.7
400
Lamb, variety meats and by-products, pancreas, raw
152
14.8
0.0
0
75
4.4
3.5
0.5
260
Lamb, variety meats and by-products, spleen, cooked, braised
156
26.5
0.0
0
58
1.6
1.3
0.4
385
Lamb, variety meats and by-products, spleen, raw
101
17.2
0.0
0
84
1.0
0.8
0.2
250
Lamb, variety meats and by-products, tongue, cooked, braised
275
21.6
0.0
0
67
7.8
10.0
1.3
189
Lamb, variety meats and by-products, tongue, raw
222
15.7
0.0
0
78
6.6
8.5
1.1
156
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
282
25.9
0.0
64
7.4
9.1
1.2
112
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248
28.2
0.0
66
5.5
6.7
1.0
114
Veal, breast, separable fat, cooked
521
9.4
0.0
0
49
21.4
26.4
2.9
95
Veal, breast, whole, boneless, separable lean and fat, cooked, braised
266
27.0
0.0
65
6.6
8.0
1.1
113
Veal, breast, whole, boneless, separable lean and fat, raw
208
17.5
0.0
71
5.9
7.2
1.0
71
Veal, breast, whole, boneless, separable lean only, cooked, braised
218
30.3
0.0
68
3.7
4.5
0.8
116
Veal, composite of trimmed retail cuts, separable fat, cooked
642
9.4
0.0
0
57
32.4
28.0
3.2
73
Veal, composite of trimmed retail cuts, separable fat, raw
638
6.0
0.0
0
26
32.9
28.4
3.3
73
Veal, composite of trimmed retail cuts, separable lean and fat, cooked
231
30.1
0.0
0
0.0
87
4.3
4.4
0.8
114
Veal, composite of trimmed retail cuts, separable lean and fat, raw
144
19.4
0.0
0
82
2.8
2.6
0.5
82
Veal, composite of trimmed retail cuts, separable lean only, cooked
196
31.9
0.0
0
0.0
89
1.8
2.4
0.6
118
Veal, composite of trimmed retail cuts, separable lean only, raw
112
20.2
0.0
0
86
0.9
0.9
0.3
83
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
188
34.9
0.0
0
93
1.3
1.4
0.5
145
Veal, cubed for stew (leg and shoulder), separable lean only, raw
109
20.3
0.0
0
83
0.8
0.8
0.3
84
Veal, ground, cooked, broiled
172
24.4
0.0
0
0.0
83
3.0
2.8
0.6
103
Veal, ground, raw
144
19.4
0.0
0
82
2.8
2.6
0.5
82
Veal, leg (top round), separable lean and fat, cooked, braised
211
36.2
0.0
0
0.0
67
2.5
2.4
0.5
134
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
238
27.3
9.9
0.3
0.6
454
3.1
3.4
1.5
112
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
211
31.8
0.0
0
0.0
76
3.2
3.2
0.6
105
Veal, leg (top round), separable lean and fat, cooked, roasted
160
27.7
0.0
0
0.0
68
1.8
1.7
0.4
103
Veal, leg (top round), separable lean and fat, raw
117
21.0
0.0
0
0.0
63
1.2
1.1
0.2
78
Veal, leg (top round), separable lean only, cooked, braised
203
36.7
0.0
0
67
1.9
1.8
0.4
135
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
216
28.4
9.8
0.2
0.6
455
1.6
2.2
1.4
113
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
183
33.2
0.0
0
0.0
77
1.3
1.7
0.4
107
Veal, leg (top round), separable lean only, cooked, roasted
150
28.1
0.0
0
68
1.2
1.2
0.3
103
Veal, leg (top round), separable lean only, raw
107
21.3
0.0
0
64
0.5
0.6
0.2
78
Veal, loin, separable lean and fat, cooked, braised
284
30.2
0.0
0
0.0
80
6.7
6.7
1.2
118
Veal, loin, separable lean and fat, cooked, roasted
217
24.8
0.0
0
0.0
93
5.3
4.8
0.8
103
Veal, loin, separable lean and fat, raw
163
18.9
0.0
0
0.0
85
3.9
3.5
0.6
79
Veal, loin, separable lean only, cooked, braised
226
33.6
0.0
0
0.0
84
2.6
3.3
0.8
125
Veal, loin, separable lean only, cooked, roasted
175
26.3
0.0
0
0.0
96
2.6
2.5
0.6
106
Veal, loin, separable lean only, raw
116
20.2
0.0
0
91
1.0
1.1
0.3
80
Veal, rib, separable lean and fat, cooked, braised
251
32.4
0.0
0
0.0
95
5.0
4.7
0.9
139
Veal, rib, separable lean and fat, cooked, roasted
228
24.0
0.0
0
92
5.4
5.4
1.0
110
Veal, rib, separable lean and fat, raw
162
18.9
0.0
0
89
3.7
3.4
0.6
82
Veal, rib, separable lean only, cooked, braised
218
34.4
0.0
0
0.0
99
2.6
2.6
0.7
144
Veal, rib, separable lean only, cooked, roasted
177
25.8
0.0
0
97
2.1
2.7
0.7
115
Veal, rib, separable lean only, raw
120
20.0
0.0
0
95
1.2
1.3
0.4
83
Veal, shank (fore and hind), separable lean and fat, cooked, braised
191
31.5
0.0
93
2.1
2.3
0.5
124
Veal, shank (fore and hind), separable lean and fat, raw
113
19.2
0.0
84
1.1
1.3
0.4
75
Veal, shank (fore and hind), separable lean only, cooked, braised
177
32.2
0.0
0
94
1.1
1.5
0.5
126
Veal, shank (fore and hind), separable lean only, raw
108
19.3
0.0
85
0.7
1.0
0.3
75
Veal, shoulder, arm, separable lean and fat, cooked, braised
236
33.6
0.0
0
87
4.0
4.0
0.7
148
Veal, shoulder, arm, separable lean and fat, cooked, roasted
183
25.5
0.0
0
90
3.5
3.2
0.5
108
Veal, shoulder, arm, separable lean and fat, raw
132
19.3
0.0
0
0.0
83
2.3
2.1
0.4
82
Veal, shoulder, arm, separable lean only, cooked, braised
201
35.7
0.0
0
90
1.5
1.9
0.5
155
Veal, shoulder, arm, separable lean only, cooked, roasted
164
26.1
0.0
0
91
2.3
2.2
0.4
109
Veal, shoulder, arm, separable lean only, raw
105
20.0
0.0
0
86
0.7
0.7
0.2
83
Veal, shoulder, blade, separable lean and fat, cooked, braised
225
31.3
0.0
0
0.0
98
3.6
3.9
0.7
153
Veal, shoulder, blade, separable lean and fat, cooked, roasted
186
25.2
0.0
0
100
3.5
3.2
0.6
117
Veal, shoulder, blade, separable lean and fat, raw
129
19.2
0.0
0
95
1.9
1.9
0.4
90
Veal, shoulder, blade, separable lean only, cooked, braised
198
32.7
0.0
0
0.0
101
1.8
2.3
0.6
158
Veal, shoulder, blade, separable lean only, cooked, roasted
171
25.6
0.0
0
102
2.6
2.5
0.6
119
Veal, shoulder, blade, separable lean only, raw
113
19.6
0.0
0
97
1.0
1.1
0.3
90
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
228
32.1
0.0
0
0.0
95
3.8
3.9
0.7
126
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
184
25.3
0.0
0
96
3.4
3.2
0.6
113
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
130
19.3
0.0
0
0.0
91
2.1
1.9
0.4
87
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
199
33.7
0.0
0
97
1.7
2.2
0.6
130
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
170
25.8
0.0
0
97
2.5
2.4
0.5
114
Veal, shoulder, whole (arm and blade), separable lean only, raw
112
19.8
0.0
0
92
0.9
1.0
0.3
86
Veal, sirloin, separable lean and fat, cooked, braised
252
31.3
0.0
0
79
5.2
5.2
0.9
108
Veal, sirloin, separable lean and fat, cooked, roasted
202
25.1
0.0
0
0.0
83
4.5
4.1
0.7
102
Veal, sirloin, separable lean and fat, raw
152
19.1
0.0
0
0.0
76
3.4
3.0
0.5
78
Veal, sirloin, separable lean only, cooked, braised
204
34.0
0.0
0
81
1.8
2.3
0.6
113
Veal, sirloin, separable lean only, cooked, roasted
168
26.3
0.0
0
85
2.4
2.3
0.5
104
Veal, sirloin, separable lean only, raw
110
20.2
0.0
0
80
0.8
0.8
0.3
79
Veal, variety meats and by-products, brain, cooked, braised
136
11.5
0.0
0
156
2.2
1.7
1.5
3100
Veal, variety meats and by-products, brain, cooked, pan-fried
213
14.5
0.0
0
176
4.0
4.2
2.4
2120
Veal, variety meats and by-products, brain, raw
118
10.3
0.0
0
127
1.9
1.6
1.0
1590
Veal, variety meats and by-products, heart, cooked, braised
186
29.1
0.1
0
58
1.8
1.4
1.8
176
Veal, variety meats and by-products, heart, raw
110
17.2
0.1
0
77
1.1
0.8
1.1
104
Veal, variety meats and by-products, kidneys, cooked, braised
163
26.3
0.0
0
110
1.7
1.2
1.1
791
Veal, variety meats and by-products, kidneys, raw
99
15.8
0.9
0
178
1.0
0.7
0.6
364
Veal, variety meats and by-products, liver, cooked, braised
calf liver
192
28.4
3.8
0
0.0
78
2.0
1.1
1.1
0.305
511
Veal, variety meats and by-products, liver, cooked, pan-fried
calf liver
193
27.4
4.5
0
0.0
85
2.1
1.2
1.2
0.285
485
Veal, variety meats and by-products, liver, raw
calf liver
140
19.9
2.9
0
0.0
77
1.6
1.0
0.8
0.215
334
Veal, variety meats and by-products, lungs, cooked, braised
104
18.7
0.0
0
56
0.9
0.7
0.4
263
Veal, variety meats and by-products, lungs, raw
90
16.3
0.0
0
108
0.8
0.6
0.3
229
Veal, variety meats and by-products, pancreas, cooked, braised
256
29.1
0.0
0
68
5.0
5.0
2.7
Veal, variety meats and by-products, pancreas, raw
182
15.0
0.0
0
67
4.5
4.5
2.4
173
Veal, variety meats and by-products, spleen, cooked, braised
129
24.1
0.0
0
58
1.0
0.8
0.2
447
Veal, variety meats and by-products, spleen, raw
98
18.3
0.0
0
97
0.7
0.6
0.2
340
Veal, variety meats and by-products, thymus, cooked, braised
125
22.7
0.0
0
0.0
59
0.9
0.9
0.3
0.2
350
Veal, variety meats and by-products, thymus, raw
101
17.2
0.0
0
0.0
67
0.8
0.8
0.2
0.22
250
Veal, variety meats and by-products, tongue, cooked, braised
202
25.9
0.0
0
64
4.4
4.6
0.4
238
Veal, variety meats and by-products, tongue, raw
131
17.2
1.9
0
82
2.4
2.5
0.3
62
Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
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