Nutrition Info | Nutrition Data - Legumes, Beans, Soy, Vegetarian, Meatless
Calories, Protein, Carb, Fiber, Sugar, Sodium (Salt), Cholesterol, Fat, Trans Fat in this free version...
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All amounts for nutrients are for 100gm portions to preserve comparability among foods; some other gram portions are shown in the calorie counter. Boxes in Green show above median values i.e. lower than median calories, carbs, sugar, sodium, cholesterol, and saturated fat; higher than median protein, fiber, mon fat, poly fat. White boxes are below average or not entered to data base by USDA if blank; all trans fat white boxes. Use browser
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Column Order: Food-Common Name-Calories-Protein(g)-Carb(g)-Fiber(g)-Sugar(g)-Sodium(mg)-Saturated Fat(g)- Monounsaturated Fat(g)-Polyunsaturated Fat(g)-Trans Fat(g)-Cholesterol(mg)
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Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
Bacon bits, meatless
476
32.0
28.6
10.2
0.0
1770
4.1
6.2
13.5
0
Bacon, meatless
310
10.7
6.3
2.6
0.0
1465
4.6
7.1
15.4
0
Baked beans, canned, no salt added
105
4.8
20.5
5.5
7.8
1
0.1
0.0
0.2
0
Bean beverage
34
2.8
5.8
0
0.1
2
0.0
0.0
0.0
0
Beans, adzuki, mature seed, cooked, boiled, with salt
128
7.5
24.8
7.3
244
0.0
0
Beans, adzuki, mature seeds, canned, sweetened
237
3.8
55.0
218
0.0
0
Beans, adzuki, mature seeds, cooked, boiled, without salt
128
7.5
24.8
7.3
8
0.0
0
Beans, adzuki, mature seeds, raw
329
19.9
62.9
12.7
5
0.2
0
Beans, adzuki, yokan, mature seeds
260
3.3
60.7
83
0.0
0
Beans, baked, canned, plain or vegetarian
94
4.8
21.1
4.1
8.0
343
0.1
0.1
0.1
0
0
Beans, baked, canned, with beef
121
6.4
16.9
475
1.7
1.4
0.2
22
Beans, baked, canned, with franks
142
6.8
15.4
6.9
6.5
430
2.4
2.8
0.8
6
Beans, baked, canned, with pork
106
5.2
20.0
5.5
414
0.6
0.7
0.2
7
Beans, baked, canned, with pork and sweet sauce
112
5.3
21.1
4.2
8.6
334
0.5
0.5
0.4
0
7
Beans, baked, canned, with pork and tomato sauce
94
5.2
18.7
4
5.7
437
0.3
0.3
0.2
7
Beans, baked, home prepared
155
5.5
21.6
5.5
422
1.9
2.1
0.7
5
Beans, black turtle soup, mature seeds, canned
91
6.0
16.6
6.9
384
0.1
0.0
0.1
0
Beans, black turtle soup, mature seeds, cooked, boiled, with salt
130
8.2
24.4
5.3
0.3
239
0.1
0.0
0.1
0
Beans, black turtle soup, mature seeds, cooked, boiled, without salt
130
8.2
24.4
5.3
0.3
3
0.1
0.0
0.1
0
Beans, black turtle soup, mature seeds, raw
339
21.3
63.3
24.9
2.3
9
0.2
0.1
0.4
0
Beans, black, mature seeds, cooked, boiled, with salt
132
8.9
23.7
8.7
237
0.1
0.0
0.2
0
Beans, black, mature seeds, cooked, boiled, without salt
132
8.9
23.7
8.7
1
0.1
0.0
0.2
0
Beans, black, mature seeds, raw
341
21.6
62.4
15.2
2.1
5
0.4
0.1
0.6
0
Beans, chili, barbecue, ranch style, cooked
97
5.0
16.9
4.2
5.3
725
0.1
0.1
0.6
0
Beans, cranberry (roman), mature seeds, canned
83
5.5
15.1
6.3
332
0.1
0.0
0.1
0
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
136
9.3
24.5
10
237
0.1
0.0
0.2
0
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136
9.3
24.5
10
1
0.1
0.0
0.2
0
Beans, cranberry (roman), mature seeds, raw
335
23.0
60.1
24.7
6
0.3
0.1
0.5
0
Beans, french, mature seeds, cooked, boiled, with salt
129
7.1
24.0
9.4
242
0.1
0.1
0.5
0
Beans, french, mature seeds, cooked, boiled, without salt
129
7.1
24.0
9.4
6
0.1
0.1
0.5
0
Beans, french, mature seeds, raw
343
18.8
64.1
25.2
18
0.2
0.1
1.2
0
Beans, great northern, mature seeds, canned
114
7.4
21.0
4.9
4
0.1
0.0
0.2
0
Beans, great northern, mature seeds, cooked, boiled, with salt
118
8.3
21.1
7
238
0.1
0.0
0.2
0
Beans, great northern, mature seeds, cooked, boiled, without salt
118
8.3
21.1
7
2
0.1
0.0
0.2
0
Beans, great northern, mature seeds, raw
339
21.9
62.4
20.2
2.3
14
0.4
0.1
0.5
0
Beans, kidney, all types, mature seeds, canned
Includes USDA commodity food A086
84
5.2
14.5
5.3
1.9
296
0.1
0.4
0.3
0
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
127
8.7
22.8
6.4
0.3
238
0.1
0.0
0.3
0
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
127
8.7
22.8
6.4
0.3
1
0.1
0.0
0.3
0
Beans, kidney, all types, mature seeds, raw
333
23.6
60.0
24.9
2.2
24
0.1
0.1
0.5
0
Beans, kidney, california red, mature seeds, cooked, boiled, with salt
124
9.1
22.4
9.3
240
0.0
0.0
0.1
0
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
124
9.1
22.4
9.3
4
0.0
0.0
0.1
0
Beans, kidney, california red, mature seeds, raw
330
24.4
59.8
24.9
11
0.0
0.0
0.1
0
Beans, kidney, red, mature seeds, canned
84
5.3
15.5
5.4
1.9
258
0.1
0.2
0.2
0
Beans, kidney, red, mature seeds, cooked, boiled, with salt
127
8.7
22.8
7.4
0.3
238
0.1
0.0
0.3
0
Beans, kidney, red, mature seeds, cooked, boiled, without salt
127
8.7
22.8
7.4
0.3
2
0.1
0.0
0.3
0
Beans, kidney, red, mature seeds, raw
337
22.5
61.3
15.2
2.1
12
0.2
0.1
0.6
0
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
123
9.5
21.9
9.3
241
0.0
0.0
0.1
0
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
123
9.5
21.9
9.3
5
0.0
0.0
0.1
0
Beans, kidney, royal red, mature seeds, raw
329
25.3
58.3
24.9
13
0.1
0.0
0.2
0
Beans, liquid from stewed kidney beans
47
1.8
2.8
0.1
0.0
2
1.2
1.5
0.3
4
Beans, navy, mature seeds, canned
113
7.5
20.5
5.1
0.3
448
0.1
0.0
0.2
0
Beans, navy, mature seeds, cooked, boiled, with salt
140
8.2
26.1
10.5
0.4
237
0.1
0.1
0.5
0
Beans, navy, mature seeds, cooked, boiled, without salt
140
8.2
26.1
10.5
0.4
0
0.1
0.1
0.5
0
Beans, navy, mature seeds, raw
Includes USDA commodity food A918, A924
337
22.3
60.8
24.4
3.9
5
0.2
0.2
1.4
0
Beans, pink, mature seeds, cooked, boiled, with salt
149
9.1
27.9
5.3
0.4
238
0.1
0.0
0.2
0
Beans, pink, mature seeds, cooked, boiled, without salt
149
9.1
27.9
5.3
0.4
2
0.1
0.0
0.2
0
Beans, pink, mature seeds, raw
343
21.0
64.2
12.7
2.1
8
0.3
0.1
0.5
0
Beans, pinto, mature seeds, canned
86
4.9
15.3
4.6
0.2
294
0.2
0.2
0.3
0
Beans, pinto, mature seeds, cooked, boiled, with salt
143
9.0
26.2
9
0.3
238
0.1
0.1
0.2
0
Beans, pinto, mature seeds, cooked, boiled, without salt
143
9.0
26.2
9
0.3
1
0.1
0.1
0.2
0
Beans, pinto, mature seeds, raw
Includes USDA commodity food A914, A942
347
21.4
62.6
15.5
2.1
12
0.2
0.2
0.4
0
Beans, small white, mature seeds, cooked, boiled, with salt
142
9.0
25.8
10.4
238
0.2
0.1
0.3
0
Beans, small white, mature seeds, cooked, boiled, without salt
142
9.0
25.8
10.4
2
0.2
0.1
0.3
0
Beans, small white, mature seeds, raw
336
21.1
62.3
24.9
12
0.3
0.1
0.5
0
Beans, white, mature seeds, canned
114
7.3
21.2
4.8
0.3
5
0.1
0.0
0.1
0
Beans, white, mature seeds, cooked, boiled, with salt
139
9.7
25.1
6.3
0.3
242
0.1
0.0
0.2
0
Beans, white, mature seeds, cooked, boiled, without salt
139
9.7
25.1
6.3
0.3
6
0.1
0.0
0.2
0
Beans, white, mature seeds, raw
333
23.4
60.3
15.2
2.1
16
0.2
0.1
0.4
0
Beans, winged, mature seeds, cooked, boiled, without salt
147
10.6
14.9
13
0.8
2.2
1.6
0
Beans, yellow, mature seeds, cooked, boiled, with salt
144
9.2
25.3
10.4
241
0.3
0.1
0.5
0
Beans, yellow, mature seeds, cooked, boiled, without salt
144
9.2
25.3
10.4
5
0.3
0.1
0.5
0
Beans, yellow, mature seeds, raw
345
22.0
60.7
25.1
12
0.7
0.2
1.1
0
Broadbeans (fava beans), mature seeds, canned
71
5.5
12.4
3.7
453
0.0
0.0
0.1
0
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
110
7.6
19.7
5.4
1.8
241
0.1
0.1
0.2
0
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
110
7.6
19.7
5.4
1.8
5
0.1
0.1
0.2
0
Broadbeans (fava beans), mature seeds, raw
341
26.1
58.3
25
5.7
13
0.3
0.3
0.6
0
CAMPBELL Soup Company, Campbell's Brown Sugar And Bacon Flavored Baked Beans
123
3.9
23.1
6.2
10.0
362
0.4
2
CAMPBELL Soup Company, Campbell's Pork and Beans
106
4.6
19.2
5.4
6.2
338
0.4
4
CAMPBELL Soup Company, PACE, Salsa Refried Beans
60
3.3
11.7
3.3
3.3
492
0.0
0
CAMPBELL Soup Company, PACE, Spicy Jalapeno Refried Beans
63
4.2
11.7
4.2
3.3
492
0.0
0
CAMPBELL Soup Company, PACE, Traditional Refried Beans
67
4.2
10.8
4.2
2.5
575
0.0
0
Carob flour
222
4.6
88.9
39.8
49.1
35
0.1
0.2
0.2
0
Chicken, meatless
224
23.6
3.6
3.6
0.0
709
1.8
2.7
7.3
0
Chicken, meatless, breaded, fried
234
21.3
8.5
4.3
0.0
400
1.1
3.2
4.6
0
Chickpea flour (besan)
387
22.4
57.8
10.8
10.9
64
0.7
1.5
3.0
0
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
119
5.0
22.6
4.4
299
0.1
0.3
0.5
0
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
164
8.9
27.4
7.6
4.8
243
0.3
0.6
1.2
0
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164
8.9
27.4
7.6
4.8
7
0.3
0.6
1.2
0
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
364
19.3
60.7
17.4
10.7
24
0.6
1.4
2.7
0
Chili with beans, canned
112
5.7
11.9
4.4
1.2
522
2.4
2.3
0.4
17
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
117
8.1
20.3
3.6
255
0.2
0.1
0.3
0
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
117
8.1
20.3
3.6
19
0.2
0.1
0.3
0
Cowpeas, catjang, mature seeds, raw
343
23.9
59.6
10.7
58
0.5
0.2
0.9
0
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
83
2.7
16.5
3.3
350
0.6
0.7
0.2
7
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
77
4.7
13.6
3.3
299
0.1
0.0
0.2
0
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
116
7.7
20.8
6.5
3.3
240
0.1
0.0
0.2
0
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
116
7.7
20.8
6.5
3.3
4
0.1
0.0
0.2
0
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
336
23.5
60.0
10.6
6.9
16
0.3
0.1
0.5
0
ENSURE FIBER WITH FOS, liquid
101
3.4
16.4
1.1
4.7
78
0.2
1.0
0.5
0
Falafel, home-prepared
333
13.3
31.8
294
2.4
10.2
4.2
0
Fish sticks, meatless
290
23.0
9.0
6.1
0.8
490
2.8
4.4
9.3
0
Frankfurter, meatless
hot dog, wiener, frank
233
19.6
7.7
3.9
0.0
471
2.0
3.9
7.8
0
Frijoles rojos volteados (Refried beans, red, canned)
144
5.0
15.5
4.7
375
0.9
1.7
4.4
0.171
GARDENBURGER Breaded Chik'n Veggie Patties
218
12.5
18.5
5
0.8
695
1.8
6.9
3.6
0.1
0
GARDENBURGER, Black Bean Chipotle Burger
134
6.6
22.3
6.4
1.5
545
0.4
2.2
1.1
0.04
0
GARDENBURGER, Breakfast Sausage Veggie Pattie
145
16.9
8.1
7.2
0.6
687
0.6
4.6
2.2
0.1
0
GARDENBURGER, California Burger
144
5.1
21.5
3.6
1.5
564
0.5
3.0
1.5
0
0
GARDENBURGER, Flame Grilled Burger
123
17.5
8.6
7.2
0.4
705
0.4
2.4
1.8
0.1
0
GARDENBURGER, Garden Vegan
106
12.5
17.0
6.1
0.3
385
0.2
0.2
0.5
0
0
GARDENBURGER, Gourmet Baja Steak
123
4.4
22.9
6.2
2.1
441
1.1
1.8
0.8
0.05
4
GARDENBURGER, Gourmet Fire Dragon Steak
101
3.1
17.9
7.6
4.3
363
1.5
1.7
1.6
0
0
GARDENBURGER, Gourmet Hula Steak
162
3.8
30.5
6.9
8.0
386
3.8
0.7
0.6
0
0
GARDENBURGER, Gourmet Tuscany Steak
138
7.5
22.8
8.3
2.4
479
2.4
1.5
0.7
0.1
11
GARDENBURGER, Herb Crusted Cutlet
200
13.1
17.7
4.5
0.9
581
0.8
6.0
2.6
0.2
0
GARDENBURGER, Homestyle Classic Veggie Burger
171
17.5
10.6
6.4
0.6
695
0.7
4.7
2.9
0.1
0
GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots
188
5.6
23.1
5
2.4
671
0.9
5.7
2.0
0.2
0
GARDENBURGER, Original
145
6.4
25.3
6.5
1.0
565
1.4
1.7
1.0
0.1
13
GARDENBURGER, Savory Portabella Veggie Burger
139
6.3
23.4
7.1
1.2
695
1.1
1.0
0.7
0.01
4
GARDENBURGER, Sun-Dried Tomato Basil Burger
137
5.5
23.7
5.2
2.6
387
1.0
1.2
0.8
0.02
4
GARDENBURGER, Veggie Medley Burger
135
4.6
24.3
7.3
1.6
530
0.4
1.5
1.6
0.02
0
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen
153
20.0
7.8
6.3
457
1.1
2.4
0.3
0
Hummus, commercial
166
7.9
14.3
6
379
1.4
4.0
3.6
0
Hummus, home prepared
177
4.9
20.1
4
0.3
242
1.1
4.9
2.1
0
Hyacinth beans, mature seeds, cooked, boiled, with salt
117
8.1
20.7
243
0.1
0
Hyacinth beans, mature seeds, cooked, boiled, without salt
117
8.1
20.7
7
0.1
0
Hyacinth beans, mature seeds, raw
344
23.9
60.8
21
0.3
0
Lentils, mature seeds, cooked, boiled, with salt
114
9.0
19.5
7.9
1.8
238
0.1
0.1
0.2
0
Lentils, mature seeds, cooked, boiled, without salt
116
9.0
20.1
7.9
1.8
2
0.1
0.1
0.2
0
Lentils, pink, raw
345
25.0
59.2
10.8
7
0.4
0.5
1.1
0
Lentils, raw
353
25.8
60.1
30.5
2.0
6
0.2
0.2
0.5
0
Lima beans, large, mature seeds, canned
79
4.9
14.9
4.8
336
0.0
0.0
0.1
0
Lima beans, large, mature seeds, cooked, boiled, with salt
115
7.8
20.9
7
2.9
238
0.1
0.0
0.2
0
Lima beans, large, mature seeds, cooked, boiled, without salt
115
7.8
20.9
7
2.9
2
0.1
0.0
0.2
0
Lima beans, large, mature seeds, raw
338
21.5
63.4
19
8.5
18
0.2
0.1
0.3
0
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
126
8.0
23.3
7.7
239
0.1
0.0
0.2
0
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
126
8.0
23.3
7.7
3
0.1
0.0
0.2
0
Lima beans, thin seeded (baby), mature seeds, raw
335
20.6
62.8
20.6
8.3
13
0.2
0.1
0.4
0
LOMA LINDA Big Franks, canned, unprepared
218
21.5
5.8
3.5
0.4
426
1.6
3.1
7.4
0
0
LOMA LINDA Linketts, canned, unprepared
209
21.3
4.4
3
0.3
401
1.6
2.9
7.0
0
0
LOMA LINDA Little Links, canned, unprepared
221
19.4
5.5
4.2
0.8
472
2.0
3.5
7.7
0
0
LOMA LINDA Low Fat Big Franks, canned, unprepared
154
23.1
4.9
4.1
0.3
481
0.5
1.1
3.1
0
0
LOMA LINDA Redi-Burger, canned, unprepared
146
21.9
8.2
4.3
1.2
508
0.4
0.6
1.8
0
0
LOMA LINDA Swiss Stake with Gravy, canned, unprepared
138
10.2
10.4
3.2
0.9
471
0.8
1.6
3.7
0
1
LOMA LINDA Tender Bits, canned, unprepared
135
15.1
8.3
4.3
0.6
613
0.7
1.1
2.6
0
0
LOMA LINDA Tender Rounds with Gravy, canned, unprepared
145
16.3
7.4
3.5
1.0
443
0.7
1.3
2.3
0
1
LOMA LINDA Vege-Burger, canned, unprepared
114
22.2
3.7
2.6
0.8
222
0.2
0.2
0.8
0
0
Luncheon slices, meatless
189
17.8
4.4
0
2.2
711
1.3
2.1
4.4
0
Lupins, mature seeds, cooked, boiled, with salt
116
15.6
9.3
2.8
240
0.3
1.2
0.7
0
Lupins, mature seeds, cooked, boiled, without salt
119
15.6
9.9
2.8
4
0.3
1.2
0.7
0
Lupins, mature seeds, raw
371
36.2
40.4
15
1.2
3.9
2.4
0
Meat extender
313
38.1
38.3
17.5
10
0.4
0.6
1.7
0
Meatballs, meatless
197
21.0
8.0
4.6
1.3
550
1.4
2.2
4.7
0
Miso
199
11.7
26.5
5.4
6.2
3728
1.1
1.2
3.2
0
MORI-NU, Tofu, silken, extra firm
55
7.4
2.0
0.1
1.0
63
0.3
0.3
1.1
0
MORI-NU, Tofu, silken, firm
62
6.9
2.4
0.1
1.3
36
0.4
0.5
1.5
0
MORI-NU, Tofu, silken, lite extra firm
38
7.0
1.0
0
0.4
98
0.1
0.1
0.4
0
MORI-NU, Tofu, silken, soft
55
4.8
2.9
0.1
1.3
5
0.4
0.5
1.6
0
MORNINGSTAR FARMS America's Original Veggie Dog, frozen, unprepared
125
16.3
12.3
2.1
4.1
1031
0.2
0.2
0.9
0
0
MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared
155
10.9
14.9
3
4.9
725
0.8
1.7
3.7
0
0
MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared
157
13.1
24.4
4.8
16.8
574
0.2
1.6
0.7
0.03
0
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared
205
22.1
10.6
4.3
1.5
632
1.1
3.3
3.8
0
2
MORNINGSTAR FARMS Chik Patties, frozen, unprepared
197
11.8
22.9
3
2.0
835
0.8
1.4
4.7
0.1
0
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared
221
14.4
21.8
4.9
2.2
702
1.5
2.7
5.3
0.1
0
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared
176
17.8
13.7
4.5
1.8
525
0.8
1.5
3.2
0.1
2
MORNINGSTAR FARMS Ginger Teriyaki Veggie Cakes, frozen, unprepared
163
8.2
27.9
2.7
2.6
475
0.4
0.4
1.5
0
0
MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared
140
17.8
8.3
4.7
1.1
427
0.5
0.9
2.9
0.04
0
MORNINGSTAR FARMS Grillers Chik'n Veggie Patties, frozen, unprepared
118
12.8
10.2
5.7
0.2
519
0.4
2.4
1.5
0.13
0
MORNINGSTAR FARMS Grillers Original, frozen, unprepared
213
23.9
8.5
4.4
1.2
422
1.7
2.6
5.0
0
3
MORNINGSTAR FARMS Grillers Prime, frozen, unprepared
238
24.0
5.9
2.6
0.3
501
1.6
5.6
6.0
0
1
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared
132
16.3
9.1
5.2
0.4
395
0.5
1.2
1.7
0
0
MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared
236
13.6
31.1
3.4
1.5
682
0.8
1.3
4.9
0.05
0
MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared
222
26.3
13.6
2
5.9
656
0.9
1.6
4.0
0.07
1
MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared
164
26.8
6.7
1.4
1.2
597
0.6
1.5
1.7
0.11
0
MORNINGSTAR FARMS Meal Starters Steak Strips, frozen, unprepared
173
26.1
9.0
1.1
1.2
623
0.6
1.8
1.6
0.09
0
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared
230
14.5
23.0
3.7
2.1
758
1.2
2.0
6.1
0.06
0
MORNINGSTAR FARMS Meatless Mini Corn Dogs, frozen, unprepared
229
13.4
29.3
4.2
3.5
677
0.7
2.5
1.7
0.1
1
MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared
169
11.6
11.8
1.2
1.6
346
1.3
2.5
4.9
0.1
0
MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared
233
14.7
25.2
3.6
0.6
714
1.1
2.4
4.6
0.05
0
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared
164
17.8
13.7
2
1.1
809
0.6
1.1
2.3
0.08
0
MORNINGSTAR FARMS Southwest Veggie Cakes, frozen, unprepared
197
9.5
30.8
3.2
0.4
500
1.7
0.6
2.9
0
7
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared
171
16.1
19.7
6.8
2.8
520
0.8
1.5
3.3
0.1
1
MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared
181
15.5
11.1
3.7
2.4
389
2.2
2.1
3.9
0.14
11
MORNINGSTAR FARMS Veggie Bites Broccoli Cheddar, frozen, unprepared
209
9.9
17.4
2.4
3.4
641
2.8
3.1
5.5
0.3
8
MORNINGSTAR FARMS Veggie Bites Spinach Artichoke, frozen, unprepared
221
11.0
18.8
2
4.7
670
3.0
3.2
5.4
0.3
8
MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared
346
12.4
14.3
5.1
0.8
1463
4.2
6.2
16.2
0
2
MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared
159
19.2
6.8
4
1.0
670
0.7
1.8
3.6
0
2
MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared
210
25.8
8.8
4.1
1.7
671
1.1
1.9
4.9
0
2
MORNINGSTAR FARMS Veggie Corn Dogs made w/ Natural Ingredients, frozen, unprepared
231
11.6
30.9
2.3
8.2
735
1.1
1.7
4.0
0
0
MORNINGSTAR FARMS Veggie Corn Dogs, frozen, unprepared
228
11.4
31.7
4.2
7.4
657
1.1
2.0
3.6
0.1
0
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared
187
17.5
10.6
2
1.0
549
1.1
1.6
3.9
0.09
MOR-NU, Tofu, silken, lite firm
37
6.3
1.1
0
0.5
85
0.1
0.1
0.4
0
Mothbeans, mature seeds, cooked, boiled, with salt
117
7.8
21.0
246
0.1
0.0
0.3
0
Mothbeans, mature seeds, cooked, boiled, without salt
117
7.8
21.0
10
0.1
0.0
0.3
0
Mothbeans, mature seeds, raw
343
22.9
61.5
30
0.4
0.1
0.8
0
Mung beans, mature seeds, cooked, boiled, with salt
105
7.0
19.2
7.6
2.0
238
0.1
0.1
0.1
0
Mung beans, mature seeds, cooked, boiled, without salt
105
7.0
19.2
7.6
2.0
2
0.1
0.1
0.1
0
Mung beans, mature seeds, raw
347
23.9
62.6
16.3
6.6
15
0.3
0.2
0.4
0
Mungo beans, mature seeds, cooked, boiled, with salt
105
7.5
18.3
6.4
2.0
243
0.0
0.0
0.4
0
Mungo beans, mature seeds, cooked, boiled, without salt
105
7.5
18.3
6.4
2.0
7
0.0
0.0
0.4
0
Mungo beans, mature seeds, raw
341
25.2
59.0
18.3
38
0.1
0.1
1.1
0
Natto
212
17.7
14.4
5.4
4.9
7
1.6
2.4
6.2
0
Noodles, chinese, cellophane or long rice (mung beans), dehydrated
351
0.2
86.1
0.5
0.0
10
0.0
0.0
0.0
0
Papad
371
25.6
59.9
18.6
0.0
1745
1.1
0.5
1.1
4
Peanut butter with omega-3, creamy
608
24.5
17.0
6.1
3.1
356
9.7
36.6
7.0
0.037
Peanut butter, chunk style, with salt
589
24.1
21.6
8
8.4
486
8.1
24.6
14.8
0
Peanut butter, chunk style, without salt
589
24.1
21.6
8
8.4
17
8.1
24.6
14.8
0
Peanut butter, chunky, vitamin and mineral fortified
593
26.1
17.7
5.7
10.9
366
8.0
24.4
14.6
0
Peanut butter, reduced sodium
632
24.0
21.8
6.6
9.3
203
7.7
23.6
14.4
0
Peanut butter, smooth style, with salt
588
25.1
19.6
6
9.2
459
10.5
24.2
14.2
0
Peanut butter, smooth style, without salt
588
25.1
19.6
6
9.2
17
10.3
23.7
13.9
0
Peanut butter, smooth, reduced fat
520
25.9
35.7
5.2
9.3
540
5.8
16.2
9.2
0
Peanut butter, smooth, vitamin and mineral fortified
591
25.7
18.8
5.6
10.5
420
10.1
24.8
13.8
0
Peanut flour, defatted
327
52.2
34.7
15.8
8.2
180
0.1
0.2
0.1
0
Peanut flour, low fat
428
33.8
31.3
15.8
1
3.0
10.9
6.9
0
Peanut spread, reduced sugar
650
24.8
14.2
7.8
3.3
447
10.2
27.0
16.3
0.16
0
Peanuts, all types, cooked, boiled, with salt
318
13.5
21.3
8.8
2.5
751
3.1
10.9
7.0
0
Peanuts, all types, dry-roasted, with salt
585
23.7
21.5
8
4.2
813
6.9
24.6
15.7
0
Peanuts, all types, dry-roasted, without salt
585
23.7
21.5
8
4.2
6
6.9
24.6
15.7
0
Peanuts, all types, oil-roasted, with salt
599
28.0
15.3
9.4
4.2
320
8.7
26.0
15.3
0
Peanuts, all types, oil-roasted, without salt
581
26.4
18.9
6.9
4.2
6
6.8
24.5
15.6
0
Peanuts, all types, raw
567
25.8
16.1
8.5
4.0
18
6.8
24.4
15.6
0
Peanuts, spanish, oil-roasted, with salt
579
28.0
17.5
8.9
433
7.6
22.1
17.0
0
Peanuts, spanish, oil-roasted, without salt
579
28.0
17.5
8.9
6
7.6
22.1
17.0
0
Peanuts, spanish, raw
570
26.2
15.8
9.5
22
7.6
22.3
17.2
0
Peanuts, valencia, oil-roasted, with salt
589
27.0
16.3
8.9
772
7.9
23.1
17.8
0
Peanuts, valencia, oil-roasted, without salt
589
27.0
16.3
8.9
6
7.9
23.1
17.8
0
Peanuts, valencia, raw
570
25.1
20.9
8.7
1
7.3
21.4
16.5
0
Peanuts, virginia, oil-roasted, with salt
578
25.9
19.9
8.9
433
6.3
25.2
14.7
0
Peanuts, virginia, oil-roasted, without salt
578
25.9
19.9
8.9
6
6.3
25.2
14.7
0
Peanuts, virginia, raw
563
25.2
16.5
8.5
4.0
10
6.4
25.3
14.7
0
Peas, split, mature seeds, cooked, boiled, with salt
116
8.3
20.5
8.3
2.9
238
0.1
0.1
0.2
0
Peas, split, mature seeds, cooked, boiled, without salt
118
8.3
21.1
8.3
2.9
2
0.1
0.1
0.2
0
Peas, split, mature seeds, raw
341
24.6
60.4
25.5
8.0
15
0.2
0.2
0.5
0
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
121
6.8
23.3
6.7
241
0.1
0.0
0.2
0
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
121
6.8
23.3
6.7
5
0.1
0.0
0.2
0
Pigeon peas (red gram), mature seeds, raw
343
21.7
62.8
15
17
0.3
0.0
0.8
0
Refried beans, canned, fat-free
79
5.3
13.5
4.7
0.6
438
0.1
0.0
0.3
0
0
Refried beans, canned, traditional style (includes USDA commodity)
91
5.4
15.3
5.1
0.5
449
0.4
0.4
0.3
0.025
0
Refried beans, canned, vegetarian
83
5.3
13.5
4.7
0.6
430
0.1
0.2
0.5
0.003
Sandwich spread, meatless
149
8.0
9.0
3.3
4.6
630
1.4
2.2
4.7
0
Sausage, meatless
257
18.5
9.8
2.8
0.0
888
2.9
4.5
9.3
0
SILK Banana-Strawberry soy Yogurt
88
2.4
17.1
0.6
10.6
15
0.0
0
0
SILK Black Cherry soy Yogurt
88
2.4
17.1
0.6
11.8
12
0.0
0
0
SILK Blueberry soy Yogurt
88
2.4
17.1
0.6
12.4
15
0.0
0
0
SILK Chai, soymilk
53
2.5
7.8
0
5.8
41
0.2
0
0
SILK Chocolate, soymilk
58
2.1
9.5
0.8
7.8
41
0.2
0
0
SILK Coffee, soymilk
62
2.1
10.3
0
9.5
41
0.2
0
0
SILK French Vanilla Creamer
133
0.0
20.0
0
20.0
67
0.0
0
0
SILK Hazelnut Creamer
133
0.0
20.0
0
20.0
67
0.0
0
0
SILK Key Lime soy Yogurt
88
2.4
17.7
0.6
12.4
15
0.0
0
0
SILK Light Chocolate, soymilk
49
2.1
9.1
0.8
7.8
41
0.0
0
0
SILK Light Plain, soymilk
29
2.5
3.3
0.4
2.5
49
0.0
0
0
SILK Light Vanilla, soymilk
33
2.5
4.1
0.4
2.9
39
0.0
0
0
SILK Mocha, soymilk
58
2.1
9.1
0
7.4
41
0.2
0
0
SILK Nog, soymilk
74
2.5
12.3
0
9.8
61
0.0
0
0
SILK Original Creamer
100
0.0
6.7
0
0.0
67
0.0
0
0
SILK Peach soy Yogurt
94
2.4
18.8
0.6
14.7
15
0.0
0
0
SILK Plain soy yogurt
66
2.6
9.7
0.4
5.3
13
0.2
0
0
SILK Plain, soymilk
41
2.9
3.3
0.4
2.5
49
0.2
0
0
SILK Plus Fiber, soymilk
41
2.5
5.8
2.1
2.9
39
0.2
0
0
SILK Plus for Bone Health, soymilk
41
2.5
4.5
0.8
2.9
39
0.2
0
0
SILK Plus Omega-3 DHA, soymilk
45
2.9
3.3
0.4
2.5
49
0.2
0
0
SILK Raspberry soy yogurt
88
2.4
17.7
0.6
12.9
15
0.0
0
0
SILK Strawberry soy yogurt
94
2.4
18.2
0.6
12.9
15
0.0
0
0
SILK Unsweetened, soymilk
33
2.9
1.7
0.4
0.4
35
0.2
0
0
SILK Vanilla soy Yogurt (Family size)
79
2.6
13.7
0.4
10.6
13
0.2
0
0
SILK Vanilla soy yogurt (single serving size)
88
2.9
14.7
0.6
10.6
12
0.0
0
0
SILK Vanilla, soymilk
41
2.5
4.1
0.4
2.9
39
0.2
0
0
SILK Very Vanilla, soymilk
53
2.5
7.8
0.4
6.6
58
0.2
0
0
Soy flour, defatted
330
47.0
38.4
17.5
18.9
20
0.1
0.2
0.5
0
Soy flour, defatted, crude protein basis (N x 6.25)
372
49.8
30.6
16
14.6
9
1.3
1.5
4.2
0
Soy flour, full-fat, raw
436
34.5
35.2
9.6
7.5
13
3.0
4.6
11.7
0
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
434
37.8
31.9
9.6
13
3.0
4.6
11.7
0
Soy flour, full-fat, roasted
441
34.8
33.7
9.7
7.6
12
3.2
4.8
12.3
0
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
439
38.1
30.4
12
3.2
4.8
12.3
0
Soy flour, low-fat
375
45.5
34.9
16
10.5
9
1.3
1.5
4.2
0
Soy flour, low-fat, crude protein basis (N x 6.25)
369
50.9
33.6
10.2
19.8
18
1.0
1.5
3.8
0
Soy meal, defatted, raw
339
45.0
40.1
3
0.3
0.4
1.0
0
Soy meal, defatted, raw, crude protein basis (N x 6.25)
337
49.2
35.9
3
0.3
0.4
1.0
0
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
328
63.6
25.4
5.5
900
0.1
0.1
0.2
0
Soy protein concentrate, produced by acid wash
331
58.1
30.9
5.5
20.0
900
0.1
0.1
0.2
0
Soy protein concentrate, produced by alcohol extraction
331
58.1
30.9
5.5
20.0
3
0.1
0.1
0.2
0
Soy protein isolate
338
80.7
7.4
5.6
0.0
1005
0.4
0.6
1.6
0
Soy protein isolate, potassium type
326
80.7
10.2
5.6
0.0
50
0.1
0.1
0.3
0
Soy protein isolate, potassium type, crude protein basis
321
88.3
2.6
2
0.0
50
0.1
0.1
0.3
0
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
380
86.0
0.0
40
0.4
0.7
1.7
0
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO
388
87.8
0.0
1188
0.9
0.7
1.7
0
Soy sauce made from hydrolyzed vegetable protein
40
2.4
7.7
0.5
1.7
5689
0.0
0.0
0.0
0
Soy sauce made from soy (tamari)
60
10.5
5.6
0.8
1.7
5586
0.0
0.0
0.0
0
Soy sauce made from soy and wheat (shoyu)
53
6.3
7.6
0.8
1.7
5637
0.0
0.0
0.0
0
Soy sauce made from soy and wheat (shoyu), low sodium
53
5.2
8.5
0.8
1.7
3333
0.0
0.0
0.0
0
Soybean, curd cheese
151
12.5
6.9
0
1.6
20
1.2
1.8
4.6
0
Soybeans, mature cooked, boiled, without salt
173
16.6
9.9
6
3.0
1
1.3
2.0
5.1
0
Soybeans, mature seeds, cooked, boiled, with salt
173
16.6
9.9
6
3.0
237
1.3
2.0
5.1
0
Soybeans, mature seeds, dry roasted
Soy nuts
451
39.6
32.7
8.1
2
3.1
4.8
12.2
0
Soybeans, mature seeds, raw
446
36.5
30.2
9.3
7.3
2
2.9
4.4
11.3
0
Soybeans, mature seeds, roasted, no salt added
471
35.2
33.6
17.7
4
3.7
5.6
14.3
0
Soybeans, mature seeds, roasted, salted
471
35.2
33.6
17.7
4.2
163
3.7
5.6
14.3
0
Soymilk (All flavors), enhanced
45
2.9
3.5
0.4
2.5
50
0.2
0.4
1.2
0
0
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
43
1.7
7.2
0.8
3.5
37
0.0
0.2
0.4
0
0
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
28
2.5
4.1
0.2
3.7
57
0.0
0.0
0.0
0
0
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
33
2.9
1.7
0.5
0.4
37
0.2
0.4
1.0
0
0
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
47
2.1
8.2
0.7
7.1
46
0.0
0.0
0.4
0
0
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
44
2.5
8.5
0.2
3.7
57
0.0
0.0
0.0
0
0
Soymilk, chocolate, unfortified
63
2.3
10.0
0.4
7.9
53
0.2
0.4
0.8
0
0
Soymilk, chocolate, with added calcium, vitamins A and D
63
2.3
10.0
0.4
7.9
53
0.2
0.4
0.8
0
0
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
34
2.6
3.9
0.6
0.4
63
0.1
0.3
0.6
0
0
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
30
2.4
3.5
0.3
2.6
48
0.0
0.2
0.4
0
0
Soymilk, original and vanilla, unfortified
54
3.3
6.3
0.6
4.0
51
0.2
0.4
1.0
0
0
Soymilk, original and vanilla, with added calcium, vitamins A and D
43
2.6
4.9
0.2
3.7
47
0.2
0.4
0.9
0
0
Tempeh
193
18.5
9.4
9
2.2
3.0
3.8
0
Tempeh, cooked
196
18.2
9.4
14
3.4
3.7
2.6
Tofu yogurt
94
3.5
16.0
0.2
1.2
35
0.3
0.4
1.0
0
Tofu, dried-frozen (koyadofu)
480
47.9
14.6
7.2
6
4.4
6.7
17.1
0
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
472
47.9
12.8
1.2
6
4.4
6.7
17.1
0
Tofu, extra firm, prepared with nigari
91
9.9
2.0
0.4
0.5
8
0.5
4.3
0.5
0
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70
8.2
1.7
0.9
0.6
12
0.9
1.2
1.8
0
Tofu, fried
271
17.2
10.5
3.9
2.7
16
2.9
4.5
11.4
0
Tofu, fried, prepared with calcium sulfate
271
17.2
10.5
3.9
16
2.9
4.5
11.4
0
Tofu, hard, prepared with nigari
146
12.7
4.4
0.6
2
1.4
2.2
5.6
0
Tofu, okara
77
3.2
12.5
9
0.2
0.3
0.8
0
Tofu, raw, firm, prepared with calcium sulfate
145
15.8
4.3
2.3
14
1.3
1.9
4.9
0
Tofu, raw, regular, prepared with calcium sulfate
76
8.1
1.9
0.3
7
0.7
1.1
2.7
0
Tofu, salted and fermented (fuyu)
116
8.2
5.2
2873
1.2
1.8
4.5
0
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
116
8.2
5.2
2873
1.2
1.8
4.5
0
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
61
6.6
1.8
0.2
0.7
8
0.5
0.8
2.1
0
USDA Commodity, Peanut Butter, smooth
588
21.9
24.0
5.7
6.5
476
9.5
20.7
11.3
0
Vegetarian fillets
290
23.0
9.0
6.1
0.8
490
2.8
4.4
9.3
0
Vegetarian meatloaf or patties
197
21.0
8.0
4.6
1.2
550
1.4
2.2
4.7
0
Vegetarian stew
123
17.0
7.0
1.1
1.3
400
0.5
0.7
1.6
0
Veggie burgers or soyburgers, unprepared
177
15.7
14.3
4.9
1.1
569
1.4
1.8
2.0
5
Vermicelli, made from soy
331
0.1
82.3
3.9
17.4
4
0.0
0.0
0.0
0
Vitasoy USA, Nasoya Lite Firm Tofu
54
8.3
1.3
0.6
0.2
34
0.2
0.3
0.0
0
Vitasoy USA, Organic Nasoya Extra Firm Tofu
98
10.1
2.8
1.3
0.4
4
0.7
1.4
3.1
0
Vitasoy USA, Organic Nasoya Firm Tofu
84
8.9
2.3
0.8
0.3
4
0.5
1.2
2.7
0
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
122
12.4
3.9
2.2
0.6
6
1.3
1.3
3.8
0
Vitasoy USA, Vitasoy Light Vanilla Soymilk
30
1.6
4.1
0.1
2.9
49
0.2
0.2
0.4
0
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
44
2.9
4.5
0.4
2.0
66
0.2
0.4
1.0
0
Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk
47
3.2
4.5
0.4
2.0
66
0.2
0.5
1.1
0
Winged beans, mature seeds, cooked, boiled, with salt
147
10.6
14.9
249
0.8
2.2
1.6
0
Winged beans, mature seeds, raw
409
29.7
41.7
38
2.3
6.0
4.3
0
WORTHINGTON Chic-Ketts, frozen, unprepared
200
23.6
5.1
1.2
0.1
642
1.5
2.3
5.7
0.13
0
WORTHINGTON Chili, canned, unprepared
126
10.4
10.9
3.4
1.3
453
0.7
0.9
2.9
0
0
WORTHINGTON Choplets, canned, unprepared
103
19.4
4.1
2.8
0.4
456
0.1
0.1
0.5
0
0
WORTHINGTON Diced Chik, canned, unprepared
80
14.7
3.7
1.4
0.1
344
0
1
WORTHINGTON Dinner Roast, frozen, unprepared
213
16.0
6.9
3.1
1.0
671
2.4
5.4
5.6
0
1
WORTHINGTON FriChik Original, canned, unprepared
160
13.4
3.4
1.5
0.1
401
1.4
2.4
5.5
0.06
1
WORTHINGTON FriPats, frozen, unprepared
209
23.7
8.0
2.8
1.4
517
1.4
2.2
5.2
0
2
WORTHINGTON Leanies, frozen, unprepared
251
19.5
6.1
3.8
1.2
1078
2.8
6.2
7.3
0
3
WORTHINGTON Low Fat Fri Chik, canned, unprepared
102
14.3
4.9
1
0.0
416
0.4
0.7
1.1
0
1
WORTHINGTON Low Fat Veja-Links, canned, unprepared
123
15.8
4.3
1.2
0.7
612
0.7
1.1
2.6
0
2
WORTHINGTON Meatless Chicken Roll, frozen, unprepared
154
16.1
4.3
2.4
0.8
452
1.2
1.8
4.6
0
1
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared
245
18.6
9.9
0
2.1
758
2.3
3.5
8.6
0
1
WORTHINGTON Multigrain Cutlets, canned, unprepared
108
18.1
6.0
3.1
0.6
313
0.5
0.2
0.6
0
0
WORTHINGTON Prime Stakes, canned, unprepared
135
10.2
7.5
1.4
0.3
480
1.0
1.7
3.6
0
1
WORTHINGTON Prosage Links, frozen, unprepared
143
20.2
5.0
2.8
0.8
819
0.9
1.8
2.0
0
2
WORTHINGTON Prosage Roll, frozen, unprepared
261
19.6
6.0
3.5
0.2
667
3.4
4.5
8.3
1.4
2
WORTHINGTON Saucettes, canned, unprepared
219
15.0
5.6
2.8
0.2
532
0
2
WORTHINGTON Smoked Turkey Roll, frozen, unprepared
251
18.5
7.9
1.1
2.4
859
2.3
3.9
8.9
0
0
WORTHINGTON Stakelets, frozen, unprepared
211
19.7
9.6
2.8
1.2
651
1.8
3.5
5.1
0
1
WORTHINGTON Stripples, frozen, unprepared
346
12.4
14.3
5.1
0.8
1463
4.2
6.2
16.2
0
2
WORTHINGTON Super Links, canned, unprepared
219
14.5
5.5
1.8
0.6
708
2.1
3.1
8.4
0
1
WORTHINGTON Vegetable Skallops, canned, unprepared
109
19.9
4.6
3.4
0.3
460
0.2
0.1
0.5
0
0
WORTHINGTON Vegetable Steaks, canned, unprepared
113
20.7
5.1
2.2
0.5
417
0
0
WORTHINGTON Vegetarian Burger, canned, unprepared
124
18.6
6.2
2.7
0.6
451
0.5
0.5
1.7
0
0
WORTHINGTON Veja-Links, canned, unprepared
155
14.6
4.1
3.3
0.5
530
1.3
2.0
4.5
0
3
WORTHINGTON Wham (roll), frozen, unprepared
196
17.8
5.7
0
3.2
717
1.6
2.5
5.8
0
0
Yardlong beans, mature seeds, cooked, boiled, without salt
118
8.3
21.1
3.8
5
0.1
0.0
0.2
0
Yardlong beans, mature seeds, raw
347
24.3
61.9
11
17
0.3
0.1
0.6
0
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt
118
8.3
21.1
3.8
241
0.1
0.0
0.2
0
Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
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