Nutrition Info | Nutrition Data - Sausage, Ham, Lunch Meat, Salami, Deli, Frank
Calories, Protein, Carb, Fiber, Sugar, Sodium (Salt), Cholesterol, Fat, Trans Fat in this free version...
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All amounts for nutrients are for 100gm portions to preserve comparability among foods; some other gram portions are shown in the calorie counter. Boxes in Green show above median values i.e. lower than median calories, carbs, sugar, sodium, cholesterol, and saturated fat; higher than median protein, fiber, mon fat, poly fat. White boxes are below average or not entered to data base by USDA if blank; all trans fat white boxes. Use browser
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Column Order: Food-Common Name-Calories-Protein(g)-Carb(g)-Fiber(g)-Sugar(g)-Sodium(mg)-Saturated Fat(g)- Monounsaturated Fat(g)-Polyunsaturated Fat(g)-Trans Fat(g)-Cholesterol(mg)
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Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
Bacon and beef sticks
517
29.1
0.8
0
0.8
1420
16.0
21.9
4.3
102
Barbecue loaf, pork, beef
173
15.8
6.4
0
1334
3.2
4.1
0.8
37
Beef sausage, fresh, cooked
332
18.2
0.4
0
0.0
652
10.9
12.6
0.7
1.44
82
Beef sausage, pre-cooked
405
15.5
0.0
0
0.0
910
15.1
16.4
0.9
2.42
83
Beef, bologna, reduced sodium
310
11.7
2.0
0
0.0
682
11.7
13.3
1.1
56
Beef, cured, corned beef, canned
250
27.1
0.0
0
0.0
1006
6.2
6.0
0.6
86
Beef, cured, dried
153
31.1
2.8
0
2.7
2790
1.0
0.8
0.1
79
Beef, cured, luncheon meat, jellied
111
19.0
0.0
0
1322
1.4
1.5
0.2
34
Beef, cured, pastrami
147
21.8
0.4
0
0.1
885
2.7
2.1
0.1
68
Beef, cured, sausage, cooked, smoked
312
14.1
2.4
0
1131
11.4
13.0
1.1
67
Beef, cured, smoked, chopped beef
133
20.2
1.9
0
1258
1.8
1.8
0.2
46
Beef, cured, thin-sliced beef
176
28.1
5.7
0
0.0
1439
1.7
1.7
0.2
41
Beerwurst, beer salami, pork
238
14.2
2.1
0
1240
6.3
9.0
2.4
59
Beerwurst, beer salami, pork and beef
277
14.0
3.8
0.9
0.0
732
8.4
10.1
2.1
62
Beerwurst, pork and beef
276
14.0
4.3
0.9
0.0
732
8.4
10.1
2.1
62
Blood sausage
379
14.6
1.3
0
1.3
680
13.4
15.9
3.5
120
Bockwurst, pork, veal, raw
301
14.0
3.0
1
1.3
497
10.3
13.1
2.3
93
Bologna, beef
311
10.3
4.0
0
0.0
1080
11.1
12.2
0.8
1.485
56
Bologna, beef and pork
308
15.2
5.5
0
4.4
736
9.3
10.5
1.1
0
60
Bologna, beef and pork, low fat
230
11.5
2.6
0
0.0
1108
7.3
9.1
1.6
39
Bologna, beef, low fat
204
11.8
5.2
0
0.0
1180
5.5
6.5
0.5
44
Bologna, chicken, pork
336
10.3
4.2
0
0.0
1240
9.9
13.2
4.3
0.283
87
Bologna, chicken, pork, beef
272
11.3
5.6
0
0.0
1120
7.0
9.7
3.5
0.237
83
Bologna, chicken, turkey, pork
298
9.9
5.7
0
0.0
922
8.0
10.6
4.7
0.43
80
Bologna, pork
247
15.3
0.7
0
0.0
1184
6.8
9.7
2.1
59
Bologna, pork and turkey, lite
211
13.1
3.5
0
0.0
716
5.5
7.5
3.1
79
Bologna, pork, turkey and beef
336
11.6
6.7
0
1.4
1055
11.7
12.8
2.5
75
Bologna, turkey
209
11.4
4.7
0.5
2.9
1252
4.4
6.8
3.9
0.123
75
Bratwurst, beef and pork, smoked
297
12.2
2.0
0
0.0
848
6.1
8.0
1.6
78
Bratwurst, chicken, cooked
176
19.4
0.0
0
0.0
72
71
Bratwurst, pork, beef and turkey, lite, smoked
186
14.5
1.6
0
1.6
982
7.2
0.8
56
Bratwurst, pork, cooked
333
13.7
2.9
0
0.0
846
10.0
14.7
2.6
74
Bratwurst, veal, cooked
341
14.0
0.0
0
0.0
60
14.9
13.0
1.6
79
Braunschweiger (a liver sausage), pork
327
14.5
3.1
0
0.0
1160
9.3
12.7
3.2
180
Brotwurst, pork, beef, link
323
14.3
2.9
0
3.0
1112
9.9
13.3
2.8
63
BUTCHER BOY MEATS, INC., Turkey Franks
hot dog, wiener, frankfurter
239
13.5
4.7
0.2
2.5
1162
5.9
5.5
5.0
104
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed
142
19.3
1.0
0
1342
2.8
0.3
65
CARL BUDDIG, Smoked Sliced Beef
139
19.3
0.6
0
1431
2.6
0.3
67
CARL BUDDIG, Smoked Sliced Chicken, light and dark meat
165
17.9
0.7
0
954
2.6
2.1
53
CARL BUDDIG, Smoked Sliced Ham
163
18.5
1.1
0
1381
3.1
1.1
55
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat
160
17.5
1.8
0
1096
3.1
2.7
57
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed
141
19.6
1.0
0
1056
3.0
0.3
65
Cheesefurter, cheese smokie, pork, beef
328
14.1
1.4
0
1.5
1082
10.5
13.6
3.0
68
Chicken breast, fat-free, mesquite flavor, sliced
80
16.8
2.3
0
0.2
1040
0.1
0.2
0.1
36
Chicken breast, oven-roasted, fat-free, sliced
79
16.8
2.2
0
0.1
1087
0.1
0.1
0.1
36
Chicken roll, light meat
110
16.6
4.7
0
0.6
1059
0.6
0.9
0.4
0.038
45
Chicken spread
158
18.0
4.1
0.3
0.5
722
3.2
4.8
2.4
56
Chorizo, pork and beef
455
24.1
1.9
0
0.0
1235
14.4
18.4
3.5
88
Corned beef loaf, jellied
153
22.9
0.0
0
953
2.6
2.7
0.3
47
Dutch brand loaf, chicken, pork and beef
273
12.0
3.9
0.3
0.9
1055
9.0
11.4
3.1
0
60
Frankfurter, beef
hot dog, frank, wiener
330
11.2
4.1
0
3.4
1140
11.7
14.3
1.2
53
Frankfurter, beef and pork
hot dog, frank, wiener
305
11.5
1.7
0
0.0
1120
10.8
13.7
2.7
50
Frankfurter, beef and pork, low fat
hot dog, wiener, frank
152
11.0
4.4
0
0.0
1257
3.7
4.7
0.9
44
Frankfurter, beef, heated
hot dog, frank, wiener
326
11.5
3.8
0
3.4
1154
11.4
14.3
1.1
56
Frankfurter, beef, low fat
hot dog, wiener, frank
230
12.0
1.6
0
0.0
1041
8.1
9.8
0.6
40
Frankfurter, beef, pork, and turkey, fat free
hot dog, wiener, frank
109
12.5
11.2
0
0.0
798
0.5
0.7
0.4
41
Frankfurter, chicken
hot dog, wiener, frank
223
15.5
2.7
0.4
0.5
844
3.9
5.9
3.9
0.149
96
Frankfurter, low sodium
hot dog, wiener, frank
312
12.0
1.8
0
0.0
311
12.0
13.6
1.4
61
Frankfurter, meat
290
10.3
4.2
0
1090
77
Frankfurter, meat and poultry, low fat
hot dog, wiener, frank
121
15.5
8.4
0.1
0.0
983
1.0
1.2
0.4
44
Frankfurter, meat, heated
278
9.8
4.9
0
1013
73
Frankfurter, pork
hot dog, wiener, frank
269
12.8
0.3
0.1
0.0
816
8.7
10.9
2.2
66
Frankfurter, turkey
hot dog, wiener, frank
223
12.2
3.8
0
1.2
1078
4.0
5.7
3.9
0.789
77
Ham and cheese loaf or roll
241
13.6
4.0
0
0.0
1080
7.0
8.6
2.0
58
Ham and cheese spread
245
16.2
2.3
0
1197
8.6
7.1
1.4
61
Ham salad spread
216
8.7
10.6
0
0.0
912
5.0
7.2
2.7
37
Ham, chopped, canned
239
16.1
0.3
0
0.0
1365
6.3
9.2
2.1
49
Ham, chopped, not canned
180
16.5
4.2
0
0.0
1330
3.4
4.9
1.3
59
Ham, honey, smoked, cooked
122
17.9
7.3
0
0.0
900
1.2
1.7
0.3
22
Ham, minced
263
16.3
1.8
0
0.0
1245
7.2
9.6
2.5
70
Ham, sliced, extra lean
107
18.9
0.8
0
0.0
1060
0.7
1.0
0.2
0.016
45
Ham, sliced, regular (approximately 11% fat)
163
16.6
3.8
1.3
0.0
1304
2.9
4.4
0.8
57
Headcheese, pork
157
13.8
0.0
0
0.0
830
3.4
5.6
1.1
69
Honey loaf, pork, beef
125
11.1
10.0
0.8
0.2
1320
1.4
2.0
0.5
34
Honey roll sausage, beef
182
18.6
2.2
0
1322
4.1
4.8
0.5
50
HORMEL Pillow Pak Sliced Turkey Pepperoni
243
31.0
3.8
0
0.0
1858
3.7
5.0
3.5
123
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
191
15.2
1.4
0
1.3
1032
4.5
7.0
1.5
75
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
310
13.2
3.0
0
1369
9.9
13.8
3.0
70
HORMEL WRANGLER Beef Franks
hot dog, wiener, frankfurter
290
12.6
2.1
0
1.7
994
10.6
13.0
0.9
67
Kielbasa, kolbassy, pork, beef, nonfat dry milk added
309
12.2
2.8
0
1.6
904
9.2
11.8
3.9
0.358
66
Kielbasa, Polish, turkey and beef, smoked
226
13.1
3.9
0
0.0
1200
6.2
8.3
2.3
70
Knackwurst, knockwurst, pork, beef
307
11.1
3.2
0
0.0
930
10.2
12.8
2.9
60
Lebanon bologna, beef
172
19.0
0.4
0
0.0
1374
2.8
4.4
0.3
55
Liver cheese, pork
304
15.2
2.1
0
1225
9.0
12.3
3.4
174
Liver sausage, liverwurst, pork
326
14.1
2.2
0
860
10.6
13.3
2.6
158
Liverwurst spread
305
12.4
5.9
2.5
1.7
700
9.9
12.3
2.4
118
LOUIS RICH, Chicken (white, oven roasted)
128
17.0
2.3
0
1.0
1196
1.5
2.3
1.0
59
LOUIS RICH, Chicken Breast (oven roasted deluxe)
101
18.3
2.5
0
1.5
1188
0.5
0.8
0.3
49
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)
98
19.7
3.7
0
0.7
1142
0.2
0.2
0.1
52
LOUIS RICH, Franks (turkey and chicken cheese)
hot dog, wiener, frankfurter
201
12.7
5.1
0
1.7
1070
5.2
6.2
3.0
94
LOUIS RICH, Franks (turkey and chicken)
hot dog, wiener, frankfurter
188
11.2
5.3
0
1.5
1136
3.8
5.6
3.2
92
LOUIS RICH, Turkey (honey roasted, fat free)
102
19.3
4.5
0
3.9
1180
0.2
0.2
0.1
40
LOUIS RICH, Turkey Bacon
250
15.1
1.7
0
1.8
1213
5.3
7.5
4.7
90
LOUIS RICH, Turkey Bologna
184
11.3
4.9
0
1.2
1077
3.8
5.3
3.6
67
LOUIS RICH, Turkey Breast (oven roasted, fat free)
84
15.0
4.5
0
1.7
1192
0.2
0.2
0.1
32
LOUIS RICH, Turkey Breast (oven roasted, portion fat free)
90
19.1
1.9
0
0.4
1177
0.2
0.2
0.1
40
LOUIS RICH, Turkey Breast (Smoked, Carving Board)
94
19.7
1.6
0
0.3
1201
0.3
0.3
0.2
43
LOUIS RICH, Turkey Breast (smoked, portion fat free)
93
19.3
2.2
0
0.6
1288
0.2
0.2
0.2
41
LOUIS RICH, Turkey Breast and White Turkey (oven roasted)
99
17.1
3.3
0
0.8
966
0.5
0.6
0.4
41
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)
100
17.6
2.4
0
1.1
919
0.6
0.7
0.5
42
LOUIS RICH, Turkey Ham (10% water added)
113
18.2
0.9
0
0.9
1127
1.1
1.1
0.7
67
LOUIS RICH, Turkey Nuggets/Sticks (breaded)
276
14.3
15.4
0.5
0.0
679
3.4
8.2
5.5
40
LOUIS RICH, Turkey Salami
147
15.3
0.4
0
0.4
1004
2.8
3.1
2.3
76
LOUIS RICH, Turkey Salami Cotto
149
15.0
0.9
0
0.4
1018
2.9
3.9
2.3
77
LOUIS RICH, Turkey Smoked Sausage
161
14.8
3.2
0
2.8
946
2.7
3.6
2.7
66
Luncheon meat, beef, loaved
308
14.4
2.9
0
0.0
1329
11.2
12.3
0.9
64
Luncheon meat, beef, thin sliced
117
17.9
2.6
0
0.0
1117
1.1
1.3
0.1
0.128
48
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
196
15.2
1.4
0
1.3
1032
4.5
7.0
1.5
75
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
315
13.4
4.6
0
0.0
1330
10.0
13.5
2.0
71
Luncheon meat, pork, beef
353
12.6
2.3
0
0.0
1293
11.6
15.1
3.7
55
Luncheon meat, pork, canned
334
12.5
2.1
0
0.0
1289
10.8
14.3
3.6
62
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
293
12.5
3.4
0
0.0
946
8.9
12.3
2.7
76
Luncheon sausage, pork and beef
260
15.4
1.6
0
1182
7.6
9.9
2.1
64
Luxury loaf, pork
141
18.4
4.9
0
1225
1.6
2.3
0.5
36
Macaroni and cheese loaf, chicken, pork and beef
228
11.8
11.6
0
0.0
3
5.6
7.6
1.7
44
Mortadella, beef, pork
311
16.4
3.1
0
0.0
1246
9.5
11.4
3.1
56
Mother's loaf, pork
282
12.1
7.5
0
1127
8.0
10.3
2.6
45
New england brand sausage, pork, beef
161
17.3
4.8
0
1220
2.6
3.6
0.7
49
Olive loaf, pork
235
11.8
9.2
0
0.0
1484
5.9
7.9
1.9
38
OSCAR MAYER, Bologna (beef light)
200
11.8
5.6
0
2.3
1151
5.8
7.2
0.5
44
OSCAR MAYER, Bologna (beef)
316
11.1
2.5
0
1.4
1179
12.9
15.2
1.1
64
OSCAR MAYER, Bologna (chicken, pork, beef)
318
10.9
2.4
0
1.4
1033
10.5
14.5
3.9
103
OSCAR MAYER, Bologna (fat free)
79
12.6
6.0
0
2.2
977
0.2
0.2
0.1
25
OSCAR MAYER, Bologna Light (pork, chicken, beef)
202
11.5
5.7
0
2.6
1117
5.6
7.3
1.5
56
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341
14.2
2.3
0.1
0.7
1118
10.9
15.6
3.8
160
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
331
14.3
2.6
0.2
1.2
1159
10.9
15.5
3.7
178
OSCAR MAYER, Chicken Breast (honey glazed)
109
19.9
4.0
0
4.3
1438
0.4
0.6
0.2
53
OSCAR MAYER, Chicken Breast (oven roasted, fat free)
85
18.3
1.7
0
0.9
1242
0.2
0.2
0.1
44
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
72
14.6
1.9
0
1.1
1084
0.2
0.3
0.1
38
OSCAR MAYER, Ham (chopped with natural juice)
180
16.3
3.7
0
2.2
1249
4.1
5.8
1.3
59
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
104
16.3
1.8
0
1.0
1242
0.9
1.2
1.3
48
OSCAR MAYER, Ham (water added, boiled)
104
16.6
1.2
0
0.3
1348
1.2
1.7
0.4
47
OSCAR MAYER, Ham (water added, honey)
111
16.7
3.1
0
3.1
1248
1.2
1.7
0.3
45
OSCAR MAYER, Ham (water added, smoked, cooked)
99
16.6
0.1
0
0.1
1214
1.2
1.7
0.3
48
OSCAR MAYER, Ham and Cheese Loaf
234
13.9
3.8
0
3.3
1167
6.6
8.3
1.8
62
OSCAR MAYER, Head Cheese
185
15.7
0.0
0
0.0
1073
4.3
6.9
1.3
91
OSCAR MAYER, Liver Cheese, pork fat wrapped
313
15.2
2.6
0
1.3
1105
9.3
13.1
4.1
211
OSCAR MAYER, Luncheon Loaf (spiced)
234
13.5
7.0
0
4.6
1226
5.4
7.4
2.8
67
OSCAR MAYER, Old Fashioned Loaf
231
13.1
8.0
0
4.6
1184
5.6
7.9
2.6
61
OSCAR MAYER, Olive Loaf (chicken, pork, turkey)
263
9.9
6.9
0
3.2
1318
7.0
11.1
2.6
71
OSCAR MAYER, Pickle Pimiento Loaf (with chicken)
269
9.6
9.1
0
6.9
1275
7.0
10.4
2.8
80
OSCAR MAYER, Pork Sausage Links (cooked)
343
16.3
1.0
0
0.9
836
10.7
14.8
3.7
77
OSCAR MAYER, Salami (for beer)
225
13.5
1.9
0
1.1
1231
6.4
8.8
1.9
69
OSCAR MAYER, Salami (Genoa)
388
20.7
1.2
0
0.2
1826
12.0
16.8
2.7
102
OSCAR MAYER, Salami (hard)
368
25.9
1.6
0
0.2
1976
11.1
15.0
2.9
97
OSCAR MAYER, Salami Beef Cotto
206
14.2
1.9
0
1.1
1309
6.7
6.9
0.8
83
OSCAR MAYER, Salami Cotto (beef, pork, chicken)
245
13.4
2.2
0
1.5
1095
8.5
10.2
1.7
80
OSCAR MAYER, Sandwich Spread (pork, chicken, beef)
237
6.5
15.4
0.3
7.9
821
5.8
7.2
2.5
45
OSCAR MAYER, Smokie Links Sausage
302
12.4
1.7
0
1.6
1007
9.4
13.2
2.8
63
OSCAR MAYER, Smokies (beef)
296
12.3
2.0
0
1.4
967
11.3
12.8
0.9
62
OSCAR MAYER, Smokies (cheese)
303
12.9
1.8
0
1.5
1046
10.2
13.0
2.7
70
OSCAR MAYER, Smokies Sausage Little (pork, turkey)
301
12.4
1.8
0
1.4
1022
9.4
12.9
2.9
64
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)
315
13.5
1.7
0
0.3
1036
11.2
13.2
2.8
67
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat
309
14.6
1.9
0
1.1
1424
11.8
12.9
1.1
80
OSCAR MAYER, Summer Sausage Thuringer Cervalat
304
14.9
0.9
0
0.5
1430
10.7
12.1
2.2
84
OSCAR MAYER, Turkey Breast (smoked, fat free)
80
14.9
3.6
0
1.1
1095
0.2
0.2
0.1
31
OSCAR MAYER, Wieners (beef franks)
hot dog, frankfurter, hotdog, wiener
327
11.4
2.4
0
1.6
1025
12.5
14.7
1.4
56
OSCAR MAYER, Wieners (beef franks, bun length)
hot dog, frankfurter, frank
324
11.1
2.7
0
1.8
1025
12.5
14.6
1.0
59
OSCAR MAYER, Wieners (beef franks, fat free)
hot dog, frankfurter, frank
78
13.2
5.1
0
3.8
927
0.2
0.2
0.0
30
OSCAR MAYER, Wieners (beef franks, light)
hot dog, frankfurter, frank
193
10.7
4.1
0
2.1
1079
6.3
7.5
1.0
49
OSCAR MAYER, Wieners (cheese hot dogs with turkey)
hot dog, frankfurter, frank
318
12.0
2.8
0
1.8
1143
10.0
13.1
3.8
74
OSCAR MAYER, Wieners (fat free hot dogs)
hot dog, frankfurter, frank
73
12.6
4.3
0
2.1
974
0.2
0.2
0.1
29
OSCAR MAYER, Wieners (light pork, turkey, beef)
hot dog, frankfurter, frank
194
12.1
2.8
0
1.5
1036
5.2
6.8
2.0
62
OSCAR MAYER, Wieners (pork, turkey)
hot dog, frank, frankfurter, hotdog
327
11.0
2.7
0
1.8
988
9.5
13.8
4.3
72
OSCAR MAYER, Wieners Little (pork, turkey)
hot dog, frankfurter, frank
311
10.9
2.3
0
1.6
1039
11.2
14.3
2.7
55
OSCAR MAYER. Bologna (Wisconsin made ring)
313
11.8
2.6
0
2.2
827
11.1
14.1
2.0
62
Oven-roasted chicken breast roll
134
14.6
1.8
0
0.4
883
2.5
2.8
1.5
39
Pastrami, beef, 98% fat-free
95
19.6
1.5
0
0.0
1010
0.0
0.6
0.0
47
Pastrami, turkey
133
16.3
1.8
0.1
3.3
981
1.7
2.1
1.6
68
Pate, chicken liver, canned
201
13.5
6.6
0
0.0
386
4.0
5.3
2.5
391
Pate, goose liver, smoked, canned
462
11.4
4.7
0
697
14.5
25.6
0.8
150
Pate, liver, not specified, canned
319
14.2
1.5
0
697
9.6
12.4
3.2
255
Pate, truffle flavor
327
11.2
6.3
807
10.1
13.6
3.4
105
Peppered loaf, pork, beef
149
17.3
4.5
0
4.6
1523
2.3
3.0
0.5
46
Pepperoni, pork, beef
494
22.7
0.0
0
0.0
1653
14.9
17.2
3.4
1.634
105
Pickle and pimiento loaf, pork
225
11.2
8.5
1.5
8.5
1304
5.3
7.1
2.8
58
Picnic loaf, pork, beef
232
14.9
4.8
0
1164
6.1
7.7
1.9
38
Polish sausage, pork
326
14.1
1.6
0
876
10.3
13.5
3.1
70
Pork and beef sausage, fresh, cooked
396
13.8
2.7
0
0.0
805
13.0
17.2
3.9
71
Pork and turkey sausage, pre-cooked
342
12.1
3.6
0
0.0
876
9.9
13.1
4.5
0.328
72
Pork sausage rice links, brown and serve, cooked
407
13.7
2.4
0
0.0
689
6.7
8.6
2.4
66
Pork sausage, fresh, cooked
339
19.4
0.0
0
0.0
749
9.2
12.4
3.7
0.235
84
Pork sausage, fresh, raw
304
15.1
0.0
0
0.0
636
8.8
11.8
3.6
0.211
72
Pork sausage, pre-cooked
378
14.5
0.0
0
0.0
752
11.7
15.2
4.9
0.332
74
Poultry salad sandwich spread
200
11.6
7.4
0
0.0
377
3.5
3.3
6.2
30
Roast beef spread
223
15.3
3.7
0.2
0.7
724
6.4
5.6
0.4
70
Salami, cooked, beef
261
12.6
1.9
0
1.5
1140
9.9
10.6
1.0
71
Salami, cooked, beef and pork
336
21.9
2.4
0
1.0
1449
9.3
11.1
2.5
0.586
89
Salami, cooked, turkey
172
19.3
1.6
0.1
1.1
1004
2.8
3.2
2.5
0
76
Salami, dry or hard, pork
407
22.6
1.6
0
2260
11.9
16.0
3.7
79
Salami, dry or hard, pork, beef
385
23.2
3.8
0
0.0
2010
10.6
14.9
2.8
100
Salami, Italian, pork
425
21.7
1.2
0
1.2
1890
13.1
18.2
3.6
80
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
350
21.8
6.4
0
0.0
936
9.8
13.2
2.3
89
Salami, pork, beef, less sodium
396
15.0
15.4
0.2
6.2
623
10.6
13.3
3.1
90
Sandwich spread, pork, beef
235
7.7
11.9
0.2
0.0
1013
6.0
7.6
2.6
38
Sausage, Berliner, pork, beef
230
15.3
2.6
0
2.4
1297
6.1
8.0
1.6
46
Sausage, chicken and beef, smoked
295
18.5
0.0
0
0.0
1020
7.2
10.2
4.7
70
Sausage, chicken, beef, pork, skinless, smoked
216
13.6
8.1
0
1.9
1034
4.8
7.2
0.8
120
Sausage, Italian, pork, cooked
344
19.1
4.3
0.1
0.9
1207
9.7
12.8
3.5
57
Sausage, Italian, pork, raw
346
14.3
0.7
0
731
11.3
14.3
4.0
76
Sausage, Italian, sweet, links
149
16.1
2.1
0
0.0
570
3.3
3.6
0.5
30
Sausage, Italian, turkey, smoked
158
15.1
4.7
0.9
3.2
928
53
Sausage, Polish, beef with chicken, hot
259
17.6
3.6
0
0.0
1540
8.0
9.7
0.8
66
Sausage, Polish, pork and beef, smoked
301
12.1
2.0
0
0.0
848
9.2
12.3
2.8
71
Sausage, pork and beef, with cheddar cheese, smoked
296
12.9
2.1
0
0.1
848
9.5
12.4
2.7
63
Sausage, smoked link sausage, pork and beef
320
12.0
2.4
0
0.0
911
9.8
12.2
3.9
0
58
Sausage, summer, pork and beef, sticks, with cheddar cheese
426
19.4
1.8
0.2
0.1
1483
10.5
13.7
3.0
89
Sausage, turkey, breakfast links, mild
235
15.4
1.6
0
0.0
585
3.8
5.2
4.7
160
Sausage, turkey, hot, smoked
158
15.1
4.7
0.9
3.2
928
3.8
2.4
1.6
53
Sausage, Vienna, canned, chicken, beef, pork
230
10.5
2.6
0
0.0
969
7.1
9.6
1.3
87
Scrapple, pork
213
8.1
14.1
0.3
0.2
659
4.7
6.2
1.7
49
Smoked link sausage, pork
307
12.0
0.2
0
0.9
827
9.3
11.2
3.6
0.231
61
Smoked link sausage, pork and beef, flour and nonfat dry milk added
268
14.0
4.0
0
3.0
1272
7.8
9.9
2.3
65
Smoked link sausage, pork and beef, nonfat dry milk added
313
13.3
1.9
0
1173
9.7
12.6
3.0
65
Swisswurst, pork and beef, with swiss cheese, smoked
307
12.7
1.6
0
0.0
827
13.7
3.0
61
Thuringer, cervelat, summer sausage, beef, pork
362
17.5
3.3
0
0.9
1300
11.5
13.0
1.2
74
Turkey and pork sausage, fresh, bulk, patty or link, cooked
307
22.7
0.7
0
0.0
878
8.0
9.7
3.3
84
Turkey breast meat
104
17.1
4.2
0.5
3.5
1015
0.3
0.5
0.3
0
43
Turkey breast, low salt, prepackaged or deli, luncheon meat
99
22.8
0.0
0.5
3.5
772
0.2
0.3
0.2
0
44
Turkey ham, cured turkey thigh meat
126
17.5
2.0
0.2
1.4
1114
1.5
1.9
1.3
72
Turkey ham, sliced, extra lean, prepackaged or deli-sliced
124
19.6
2.9
0
0.0
1038
1.1
0.9
1.1
67
Turkey roll, light and dark meat
149
18.1
2.1
0
0.0
586
2.0
2.3
1.8
55
Turkey roll, light meat
98
14.8
5.0
0
0.0
1042
0.3
0.4
0.3
0.053
34
Turkey sausage, fresh, cooked
196
23.9
0.0
0
0.0
665
2.3
3.0
2.7
0.43
92
Turkey sausage, fresh, raw
155
18.8
0.5
0
0.0
593
2.0
2.6
2.4
0.35
75
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)
204
17.0
10.9
0.3
0.0
617
2.9
3.9
2.5
58
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
95
20.9
1.3
0
0.0
1160
0.2
0.3
0.2
48
Turkey, pork, and beef sausage, low fat, smoked
101
8.0
11.5
0.6
0.0
796
0.9
1.0
0.3
21
Turkey, pork, and beef sausage, reduced fat, smoked
241
18.6
2.6
0
0.0
957
5.9
7.0
2.1
65
Turkey, white, rotisserie, deli cut
112
13.5
7.7
0.4
4.0
1200
0.1
0.6
0.4
55
USDA Commodity, luncheon meat, canned
189
17.5
1.0
0
0.0
820
3.9
5.7
1.6
78
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
231
15.0
0.0
0
507
5.0
8.1
2.2
73
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
267
19.8
0.0
0
540
5.5
8.7
2.3
98
Yachtwurst, with pistachio nuts, cooked
268
14.8
1.4
0
0.0
936
7.9
64
Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
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