Nutrition Info | Nutrition Data - Cooking Oil, Margarine, Salad Dressing, Shortening
Calories, Protein, Carb, Fiber, Sugar, Sodium (Salt), Cholesterol, Fat, Trans Fat in this free version...
Purchased version includes: Omega 3, Vitamin D, Caffeine, Total Fat, Vitamins, Minerals, AntiOxidants, and more detail.
Nutrition Calorie Counter Expert from USDA 10/2009 Data
Free Grocery List App
Buy Nutrition Calorie Expert
Food For the Spirit
Shaklee Vitamins
All amounts for nutrients are for 100gm portions to preserve comparability among foods; some other gram portions are shown in the calorie counter. Boxes in Green show above median values i.e. lower than median calories, carbs, sugar, sodium, cholesterol, and saturated fat; higher than median protein, fiber, mon fat, poly fat. White boxes are below average or not entered to data base by USDA if blank; all trans fat white boxes. Use browser
FIND (CTRL-F)
key to find a food on the page.
RETURN TO NUTRITION FACTS MAIN PAGE
ADD NUTRITION FACTS TO BOOKMARKS OR FAVORITES
to these free pages.
Column Order: Food-Common Name-Calories-Protein(g)-Carb(g)-Fiber(g)-Sugar(g)-Sodium(mg)-Saturated Fat(g)- Monounsaturated Fat(g)-Polyunsaturated Fat(g)-Trans Fat(g)-Cholesterol(mg)
PLEASE Vote now for our NEW FREE Grocery List App at Michelle Obama's Apps for Healthy Kids Contest
Login at her website and Ctrl-F Find Nutrition Calorie Expert 'Grocerylist'
View Now Grocery List App which has more Calorie Info!
Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
Animal fat, bacon grease
897
0.0
0.0
0
0.0
150
39.0
44.9
11.1
95
Butter replacement, without fat, powder
373
2.0
89.0
0
5.3
1200
0.6
0.3
0.1
2
Butter, light, stick, with salt
509
3.3
0.0
0
0.0
450
34.3
15.9
2.0
106
Butter, light, stick, without salt
499
3.3
0.0
0
0.0
36
34.3
15.9
2.0
106
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
160
1.5
7.0
0
5.7
1023
2.1
3.3
8.0
0
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
140
1.0
16.0
0
3.3
932
1.4
3.4
2.9
0
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
107
1.4
20.0
0
5.4
1000
0.5
0.6
1.4
0
Fat, beef tallow
902
0.0
0.0
0
0.0
0
49.8
41.8
4.0
109
Fat, chicken
900
0.0
0.0
0
0.0
0
29.8
44.7
20.9
85
Fat, duck
882
0.0
0.0
0
0.0
0
33.2
49.3
12.9
100
Fat, goose
900
0.0
0.0
0
0
27.7
56.7
11.0
100
Fat, mutton tallow
902
0.0
0.0
0
0.0
0
47.3
40.6
7.8
102
Fat, turkey
900
0.0
0.0
0
0.0
0
29.4
42.9
23.1
102
Fish oil, cod liver
902
0.0
0.0
0
0
22.6
46.7
22.5
570
Fish oil, herring
902
0.0
0.0
0
0
21.3
56.6
15.6
766
Fish oil, menhaden
902
0.0
0.0
0
0
30.4
26.7
34.2
521
Fish oil, menhaden, fully hydrogenated
902
0.0
0.0
0
0
95.6
0.0
0.0
500
Fish oil, salmon
902
0.0
0.0
0
0
19.9
29.0
40.3
485
Fish oil, sardine
902
0.0
0.0
0
0
29.9
33.8
31.9
710
Lard
902
0.0
0.0
0
0.0
0
39.2
45.1
11.2
95
Margarine Spread, approximately 48% fat, tub
424
0.2
0.9
0
646
8.8
16.4
20.2
4.422
1
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
717
0.2
0.7
0
654
15.2
38.9
24.3
14.89
0
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
730
0.4
1.4
714
11.6
45.3
21.3
0.303
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
714
1.9
0.0
0
0.0
879
20.4
46.7
9.3
24.747
0
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
714
0.2
0.7
0
0.0
886
16.3
37.5
22.4
20.578
0
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
606
0.1
0.6
536
16.7
24.7
23.8
3.265
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
628
0.3
1.5
700
13.6
33.5
20.2
14.786
0
Margarine, regular, 80% fat, composite, stick, with salt
717
0.2
0.7
0
0.0
943
15.2
38.9
24.3
14.89
0
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
717
0.2
0.7
0
0.0
943
15.2
38.9
24.3
14.89
0
Margarine, regular, 80% fat, composite, stick, without salt
717
0.2
0.7
0
0.0
2
15.2
38.9
24.3
14.89
0
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
717
0.2
0.7
0
0.0
2
15.2
38.9
24.3
0
Margarine, regular, 80% fat, composite, tub, with salt
713
0.2
0.8
0
0.0
657
14.2
36.4
26.7
5.827
0
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
713
0.2
0.8
0
0.0
657
14.2
36.4
26.7
5.827
0
Margarine, regular, 80% fat, composite, tub, without salt
713
0.2
0.8
0
0.0
28
14.2
36.4
26.7
0
Margarine, regular, hard, soybean (hydrogenated)
719
0.9
0.9
0
0.0
943
16.7
39.3
20.9
0
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
628
0.0
0.0
0
0.0
864
22.9
37.2
7.5
19.068
0
Margarine-like spread with yogurt, 70% fat, stick, with salt
630
0.3
0.5
0
0.0
590
13.3
39.9
14.0
0
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
330
2.0
2.0
0
0.0
630
7.0
9.8
16.8
0
Margarine-like spread, BENECOL Light Spread
357
0.0
5.7
670
4.8
18.9
11.9
2.214
Margarine-like spread, SMART BALANCE Light Buttery Spread
337
0.0
2.0
580
10.1
13.7
9.7
0.611
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
605
0.1
0.2
0
0.0
729
19.8
25.3
18.5
0.377
23
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
583
0.1
0.1
0
0.0
646
16.7
26.2
17.8
0.425
0
Margarine-like spread, SMART BEAT Smart Squeeze
47
0.0
7.1
0
1.0
829
0.3
0.5
1.2
0.04
0
Margarine-like spread, SMART BEAT Super Light without saturated fat
158
0.0
0.0
0
0.0
755
2.2
7.6
4.0
2.45
0
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
535
0.6
0.0
0
0.0
785
10.0
20.3
24.7
7.374
1
Margarine-like, butter-margarine blend, 80% fat, stick, without salt
718
0.9
0.6
0
0.0
28
26.9
31.8
18.2
88
Margarine-like, margarine-butter blend, soybean oil and butter
714
0.3
0.8
0
0.0
633
14.2
30.3
24.2
14.95
12
Margarine-like, vegetable oil spread, 20% fat, with salt
175
0.0
0.4
0
0.0
733
2.9
7.5
8.0
0
Margarine-like, vegetable oil spread, 20% fat, without salt
175
0.0
0.4
0
0.0
0
2.9
7.5
8.0
0
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
537
0.1
0.7
0
0.0
785
10.9
29.7
16.7
12.731
0
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
537
0.1
0.7
0
0.0
785
10.9
29.7
16.7
12.731
0
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
526
0.6
0.0
0
0.0
785
10.0
20.3
24.7
7.374
1
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
533
0.2
0.9
0
0.0
2
12.1
19.3
26.5
1
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
542
0.2
0.9
0
0.0
2
12.1
19.3
26.5
1
Margarine-like, vegetable oil spread, 60% fat, tub, with salt
533
0.2
0.9
0
0.0
785
12.1
19.3
26.5
3.664
1
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
533
0.2
0.9
0
0.0
785
12.1
19.3
26.5
3.664
1
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
339
0.5
0.7
0
0.0
589
8.6
14.0
12.7
1.687
0
Margarine-like, vegetable oil spread, fat free, liquid, with salt
43
1.5
2.5
0
0.0
833
0.4
0.7
1.8
1
Margarine-like, vegetable oil spread, fat-free, tub
44
0.1
4.3
0
0.0
580
2.1
0.4
0.4
0.168
0
Margarine-like, vegetable oil spread, stick or tub, sweetened
534
0.0
16.7
0
16.7
542
8.4
17.0
23.8
0
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
339
0.5
0.7
0
0.0
589
8.6
14.0
12.4
1.359
0
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
450
1.0
1.0
0
0.0
607
16.7
19.7
11.3
71
Margarine-like, vegetable oil-butter spread, tub, with salt
362
1.0
1.0
0
0.0
786
7.2
18.4
12.6
0
Mayonnaise dressing, no cholesterol
688
0.0
0.3
0
0.3
486
10.8
18.0
45.5
0
Mayonnaise, low sodium, low calorie or diet
231
0.3
16.0
0
4.2
110
3.3
4.5
10.6
24
Mayonnaise, made with tofu
322
6.0
3.1
1.1
0.9
773
2.9
5.2
16.6
0.153
0
Mayonnaise, reduced-calorie or diet, cholesterol-free
333
0.9
6.7
0
4.2
733
4.6
7.7
19.5
0
Meat drippings (lard, beef tallow, mutton tallow)
889
0.0
0.0
0
0.0
545
44.8
41.8
7.6
101
Oil, almond
884
0.0
0.0
0
0.0
0
8.2
69.9
17.4
0
Oil, apricot kernel
884
0.0
0.0
0
0.0
0
6.3
60.0
29.3
0
Oil, avocado
884
0.0
0.0
0
0
11.6
70.6
13.5
Oil, babassu
884
0.0
0.0
0
0.0
0
81.2
11.4
1.6
0
Oil, canola
low erucic acid rapeseed oil
884
0.0
0.0
0
0.0
0
7.4
63.3
28.1
0.395
0
Oil, cocoa butter
884
0.0
0.0
0
0.0
0
59.7
32.9
3.0
0
Oil, coconut
862
0.0
0.0
0
0.0
0
86.5
5.8
1.8
0
Oil, cooking and salad, ENOVA, 80% diglycerides
884
0.0
0.0
0
4.6
37.0
53.4
1.762
Oil, corn and canola
884
0.0
0.0
0
0.0
0
8.0
58.5
29.1
0.334
0
Oil, corn, industrial and retail, all purpose salad or cooking
884
0.0
0.0
0
0.0
0
12.9
27.6
54.7
0.286
0
Oil, corn, peanut, and olive
884
0.0
0.0
0
0.0
0
14.4
48.0
33.0
0
Oil, cottonseed, salad or cooking
884
0.0
0.0
0
0.0
0
25.9
17.8
51.9
0
Oil, cupu assu
884
0.0
0.0
0
0.0
0
53.2
38.7
3.8
0
Oil, flaxseed
884
0.0
0.0
0
0.0
0
9.4
20.2
66.0
0
Oil, grapeseed
884
0.0
0.0
0
0.0
0
9.6
16.1
69.9
0
Oil, hazelnut
884
0.0
0.0
0
0.0
0
7.4
78.0
10.2
0
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
884
0.0
0.0
0
0.0
0
10.1
71.1
14.0
27.017
0
Oil, industrial, canola for salads, woks and light frying
884
0.0
0.0
0
0.0
0
7.8
61.2
26.4
1.771
0
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
884
0.0
0.0
0
0.0
0
7.6
62.1
25.6
1.618
0
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
880
0.0
0.0
0
0.0
7
93.5
0.3
0.0
0.267
0
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
884
0.0
0.0
0
0.0
5
86.5
5.7
1.5
0
0
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
884
0.0
0.0
0
0.0
0
86.0
5.9
1.7
0
0
Oil, industrial, mid-oleic, sunflower, principal uses frying and salad dressings
NuSun
884
0.0
0.0
0
0.0
0
9.0
57.3
29.0
0.219
0
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
880
0.0
0.0
0
0.0
6
71.4
19.7
3.2
0
0
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
884
0.0
0.0
0
0.0
6
89.0
4.9
0.0
3.68
0
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
884
0.0
0.0
0
0.0
6
92.6
1.3
0.0
0
0
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
884
0.0
0.0
0
0.0
6
93.7
0.3
0.0
0.257
0
Oil, industrial, palm kernel (hydrogenated), filling fat
884
0.0
0.0
0
0.0
6
88.2
5.7
0.0
4.658
0
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
884
0.0
0.0
0
0.0
6
87.6
5.4
0.8
0
0
Oil, industrial, soy ( partially hydrogenated), all purpose
884
0.0
0.0
0
0.0
0
24.8
61.2
9.3
34.162
0
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
884
0.0
0.0
0
0.0
0
15.3
34.6
45.2
10.755
0
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
884
0.0
0.0
0
0.0
0
28.4
59.7
7.1
31.228
0
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
884
0.0
0.0
0
0.0
0
25.9
59.1
10.3
30.809
0
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
884
0.0
0.0
0
0.0
0
18.1
40.3
36.8
12.927
0
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
884
0.0
0.0
0
0.0
0
17.7
41.9
35.6
13.555
0
Oil, industrial, soy, refined, for woks and light frying
884
0.0
0.0
0
0.0
0
15.3
21.7
58.2
0.124
0
Oil, mustard
884
0.0
0.0
0
0
11.6
59.2
21.2
Oil, nutmeg butter
884
0.0
0.0
0
0.0
0
90.0
4.8
0.0
0
Oil, oat
884
0.0
0.0
0
0.0
0
19.6
35.1
40.9
0
Oil, olive, salad or cooking
884
0.0
0.0
0
0.0
2
13.8
73.0
10.5
0
Oil, palm
884
0.0
0.0
0
0.0
0
49.3
37.0
9.3
0
Oil, PAM cooking spray, original
792
0.3
20.7
0
0.0
59
11.6
55.8
9.8
0
0
Oil, peanut, salad or cooking
884
0.0
0.0
0
0.0
0
16.9
46.2
32.0
0
Oil, poppyseed
884
0.0
0.0
0
0.0
0
13.5
19.7
62.4
0
Oil, rice bran
884
0.0
0.0
0
0.0
0
19.7
39.3
35.0
0
Oil, safflower, salad or cooking, linoleic, (over 70%)
884
0.0
0.0
0
0.0
0
6.2
14.4
74.6
0
Oil, safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)
884
0.0
0.0
0
0.0
0
6.2
74.6
14.4
0
Oil, sesame, salad or cooking
884
0.0
0.0
0
0.0
0
14.2
39.7
41.7
0
Oil, sheanut
884
0.0
0.0
0
0.0
0
46.6
44.0
5.2
0
Oil, soybean lecithin
763
0.0
0.0
0
0.0
0
15.0
11.0
45.3
0
Oil, soybean, salad or cooking
884
0.0
0.0
0
0.0
0
15.7
22.8
57.7
0.533
0
Oil, soybean, salad or cooking, (partially hydrogenated)
884
0.0
0.0
0
0.0
0
14.9
43.0
37.6
0
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
884
0.0
0.0
0
0.0
0
18.0
29.5
48.1
0
Oil, sunflower, high oleic (70% and over)
884
0.0
0.0
0
0.0
0
9.9
83.7
3.8
0
Oil, sunflower, linoleic (less than 60%)
884
0.0
0.0
0
0.0
0
10.1
45.4
40.1
0
Oil, sunflower, linoleic, (approx. 65%)
884
0.0
0.0
0
0.0
0
10.3
19.5
65.7
0
Oil, sunflower, linoleic, (partially hydrogenated)
884
0.0
0.0
0
0.0
0
13.0
46.2
36.4
0
Oil, teaseed
884
0.0
0.0
0
0.0
0
21.1
51.5
23.0
0
Oil, tomatoseed
884
0.0
0.0
0
0.0
0
19.7
22.8
53.1
0
Oil, ucuhuba butter
884
0.0
0.0
0
0.0
0
85.2
6.7
2.9
0
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
trans free high stability low saturated fat non-hydrogenated canola oil
884
0.0
0.0
0
0.0
0
6.5
72.0
17.1
0.767
0
Oil, walnut
884
0.0
0.0
0
0.0
0
9.1
22.8
63.3
0
Oil, wheat germ
884
0.0
0.0
0
0.0
0
18.8
15.1
61.7
0
Salad dressing, bacon and tomato
326
1.8
2.0
0.2
2.0
1084
5.4
8.4
19.6
4
Salad dressing, blue or roquefort cheese dressing, commercial, regular
476
1.4
4.6
0.4
3.5
930
8.3
13.3
27.5
1.34
31
Salad dressing, blue or roquefort cheese dressing, fat-free
115
1.5
25.6
1.8
7.4
814
0.5
0.4
0.1
0.096
2
Salad dressing, blue or roquefort cheese dressing, reduced calorie
86
2.1
13.2
0
3.6
1610
0.6
1.1
0.9
10
Salad dressing, blue or roquefort cheese, low calorie
99
5.1
2.9
0
2.8
1200
2.6
1.8
2.4
1
Salad dressing, buttermilk, lite
202
1.3
21.3
1.1
3.8
909
1.3
2.8
4.2
0.059
16
Salad dressing, caesar dressing, regular
542
2.2
3.3
0.5
2.8
1078
8.8
13.5
32.9
39
Salad dressing, caesar, low calorie
110
0.3
18.6
0.1
16.3
1078
0.7
1.1
2.4
2
Salad dressing, coleslaw
390
0.9
23.8
0.1
20.1
710
4.9
9.0
18.0
26
Salad Dressing, coleslaw dressing, reduced fat
329
0.0
40.0
0.4
38.7
1600
3.0
8.6
7.5
25
Salad dressing, french dressing, commercial, regular
457
0.8
15.6
0
16.0
836
5.6
8.4
21.0
0
Salad dressing, french dressing, commercial, regular, without salt
459
0.8
15.6
0
16.0
0
5.6
8.4
21.0
0
Salad dressing, french dressing, fat-free
132
0.2
32.1
2.2
16.5
799
0.0
0.1
0.1
0
Salad dressing, french dressing, reduced calorie
200
0.4
27.0
0
25.9
1000
1.9
3.0
7.5
0
Salad dressing, french dressing, reduced fat
222
0.6
31.2
1.5
16.9
788
0.8
4.5
3.9
0
Salad dressing, french dressing, reduced fat, without salt
233
0.6
29.3
1.1
28.5
30
1.1
5.9
5.0
0
Salad dressing, french, cottonseed, oil, home recipe
631
0.1
3.4
0
658
18.2
0
Salad dressing, french, home recipe
631
0.1
3.4
0
658
12.6
20.7
33.7
0
Salad dressing, green goddess, regular
427
1.9
7.4
0.1
6.7
867
6.0
9.4
23.2
40
Salad dressing, home recipe, cooked
157
4.2
14.9
0
9.1
734
2.9
3.8
2.1
57
Salad dressing, home recipe, vinegar and oil
449
0.0
2.5
0
2.5
1
9.1
14.8
24.1
0
Salad dressing, honey mustard dressing, reduced calorie
207
1.0
29.3
0.8
18.3
900
0.8
5.6
3.2
0.003
0
Salad dressing, italian dressing, commercial, regular
291
0.4
10.4
0
8.3
1654
4.5
6.3
12.9
0
Salad dressing, italian dressing, commercial, regular, without salt
292
0.4
10.4
0
8.3
30
4.5
6.3
12.9
67
Salad dressing, italian dressing, fat-free
47
1.0
8.8
0.6
8.9
1129
0.3
0.2
0.2
2
Salad dressing, italian dressing, reduced calorie
200
0.3
6.7
0.2
1.9
1421
2.9
4.7
11.6
0
Salad dressing, italian dressing, reduced fat
75
0.5
4.6
0
4.6
1366
0.5
2.2
1.7
6
Salad dressing, italian dressing, reduced fat, without salt
76
0.5
4.6
0
4.6
30
0.5
2.2
1.7
6
Salad dressing, KRAFT FREE Fat Free Italian Dressing
62
1.4
11.0
0.7
6.6
1302
0.5
3
Salad dressing, KRAFT FREE Fat Free Ranch Dressing
138
0.7
30.6
0.6
6.1
1011
0.2
1
Salad dressing, KRAFT LIGHT DONE RIGHT! Italian Dressing
170
1.1
8.0
1.3
4.9
736
1.3
1
Salad dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing
256
1.2
10.5
0.5
4.2
1009
1.9
28
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
70
0.2
12.4
2
6.8
750
0.5
10
Salad dressing, KRAFT Mayo Light Mayonnaise
334
0.6
8.5
0.1
4.2
797
5.0
35
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
84
0.2
15.5
1.9
10.3
788
0.6
9
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing
231
0.6
14.4
0.1
9.9
821
2.9
26
Salad dressing, KRAFT Ranch Dressing
510
1.4
4.6
0.3
4.0
990
8.2
28
Salad dressing, KRAFT Zesty Italian Dressing
351
0.3
5.7
0.5
4.3
1630
4.0
0
Salad dressing, mayonnaise and mayonnaise-type, low calorie
263
0.9
23.9
0
4.3
691
3.0
4.6
10.4
26
Salad dressing, Mayonnaise dressing, diet, no cholesterol
390
0.9
23.9
0
6.4
711
5.0
9.0
18.0
0
Salad dressing, mayonnaise type, regular, with salt
390
0.9
23.9
0
6.4
711
4.9
9.0
18.0
26
Salad dressing, mayonnaise, imitation, milk cream
97
2.1
11.1
0
504
2.8
1.7
0.3
43
Salad dressing, mayonnaise, imitation, soybean
232
0.3
16.0
0
6.0
497
3.3
4.5
10.6
24
Salad dressing, mayonnaise, imitation, soybean without cholesterol
482
0.1
15.8
0
6.0
353
7.5
10.5
27.6
0
Salad dressing, mayonnaise, light
lite mayonnaise
324
0.9
8.2
0
4.3
673
5.2
8.1
18.0
0.107
35
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
333
1.5
9.4
0.2
5.4
848
3.3
16.7
11.8
0.149
33
Salad dressing, mayonnaise, soybean and safflower oil, with salt
717
1.1
2.7
0
0.5
568
8.6
13.0
55.0
59
Salad dressing, mayonnaise, soybean oil, with salt
718
0.9
3.2
0
1.1
568
11.9
19.6
42.4
0.274
38
Salad dressing, mayonnaise, soybean oil, without salt
717
1.1
2.7
0
30
11.8
22.7
37.1
59
Salad Dressing, mayonnaise-like, fat-free
84
0.2
15.5
1.9
10.3
788
0.6
1.9
0.1
9
Salad dressing, peppercorn dressing, commercial, regular
564
1.2
3.5
0
2.5
1065
10.5
14.8
33.0
49
Salad dressing, ranch dressing, commercial, regular
484
1.0
6.7
0.7
2.5
816
8.0
11.4
28.3
0.38
33
Salad dressing, ranch dressing, fat-free
119
0.3
26.5
0.1
5.4
755
7
Salad dressing, ranch dressing, reduced fat
196
1.3
21.3
1.1
3.8
909
1.3
2.8
4.2
0.059
16
Salad dressing, russian dressing
355
0.7
31.9
0.7
17.7
993
2.4
5.9
14.8
0.17
0
Salad dressing, russian dressing, low calorie
141
0.5
27.6
0.3
21.9
868
0.6
0.9
2.3
6
Salad dressing, sesame seed dressing, regular
443
3.1
8.6
1
8.3
1000
6.2
11.9
25.1
0
Salad dressing, spray-style dressing, assorted flavors
165
0.2
16.6
0.3
14.3
1102
1.6
0.139
0
Salad dressing, sweet and sour
15
0.1
3.7
0
3.7
208
0.0
0.0
0.0
0
Salad dressing, thousand island dressing, fat-free
132
0.6
29.3
3.3
16.8
729
0.2
0.3
0.6
5
Salad dressing, thousand island dressing, reduced fat
195
0.8
24.1
1.2
17.3
833
0.7
6.5
2.7
11
Salad dressing, thousand island, commercial, regular
370
1.1
14.6
0.8
15.2
863
5.1
7.9
18.2
26
Sandwich spread, with chopped pickle, regular, unspecified oils
389
0.9
22.4
0.4
15.2
1000
5.1
7.4
20.0
76
Shortening bread, soybean (hydrogenated) and cottonseed
884
0.0
0.0
0
0.0
0
22.0
33.0
40.6
0
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
884
0.0
0.0
0
0.0
0
27.2
54.2
14.1
0
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
884
0.0
0.0
0
0.0
0
91.3
2.2
1.0
0
Shortening frying (heavy duty), beef tallow and cottonseed
900
0.0
0.0
0
0
44.9
38.5
8.8
100
Shortening frying (heavy duty), palm (hydrogenated)
884
0.0
0.0
0
0
47.5
40.6
7.5
0
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
884
0.0
0.0
0
0.0
0
21.1
73.7
0.4
0
Shortening household soybean (hydrogenated) and palm
884
0.0
0.0
0
0
25.0
42.5
26.6
0
Shortening industrial, lard and vegetable oil
900
0.0
0.0
0
0
35.7
40.7
19.2
56
Shortening industrial, soybean (hydrogenated) and cottonseed
884
0.0
0.0
0
0.0
0
25.6
58.0
12.0
0
Shortening, confectionery, fractionated palm
884
0.0
0.0
0
0
65.5
29.6
0.5
0
Shortening, household, lard and vegetable oil
900
0.0
0.0
0
0.0
0
40.3
44.4
10.9
56
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)
884
0.0
0.0
0
0.0
0
25.0
44.5
26.1
0
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
884
0.0
0.0
0
0.0
0
17.4
40.8
36.0
13.784
0
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
884
0.0
0.0
0
0.0
0
18.8
71.0
5.4
42.851
0
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
884
0.0
0.0
0
0.0
0
18.4
38.9
38.0
12.574
0
Shortening, institutional, composite
894
0.0
0.0
0
0.0
0
24.0
59.6
12.1
0
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
884
0.0
0.0
0
0
30.4
51.0
14.2
0
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
884
0.0
0.0
0
0.0
0
28.8
29.6
37.2
0
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
884
0.0
0.0
0
0.0
0
20.0
36.6
38.0
0
Shortening, vegetable, household, composite
884
0.0
0.0
0
0.0
4
25.0
41.2
28.1
13.164
0
USDA Commodity Food, oil, vegetable, low saturated fat
884
0.0
0.0
0
0.0
0
7.4
22.7
65.1
2.577
0
USDA Commodity Food, oil, vegetable, soybean, refined
884
0.0
0.0
0
0.0
0
15.3
22.7
57.3
0.678
0
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed
884
0.0
0.0
0
0.0
0
23.2
64.4
7.0
33.417
0
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)
884
0.0
0.0
0
0.0
0
17.1
32.7
45.2
10.613
0
Vegetable oil, palm kernel
862
0.0
0.0
0
0.0
0
81.5
11.4
1.6
0
Vegetable oil-butter spread, reduced calorie
465
0.0
0.0
0
0.0
581
17.9
20.8
11.2
54
Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
TOP
RETURN TO FOOD GROUP PAGE
For ad call 262-375-3024/> Copyright Strat-Tech, Inc. 1989-2010 All Rights Reserved