Nutrition Info | Nutrition Data - Pork, Bacon, Ham, Ribs, Roast, Loin
Calories, Protein, Carb, Fiber, Sugar, Sodium (Salt), Cholesterol, Fat, Trans Fat in this free version...
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All amounts for nutrients are for 100gm portions to preserve comparability among foods; some other gram portions are shown in the calorie counter. Boxes in Green show above median values i.e. lower than median calories, carbs, sugar, sodium, cholesterol, and saturated fat; higher than median protein, fiber, mon fat, poly fat. White boxes are below average or not entered to data base by USDA if blank; all trans fat white boxes. Use browser
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Column Order: Food-Common Name-Calories-Protein(g)-Carb(g)-Fiber(g)-Sugar(g)-Sodium(mg)-Saturated Fat(g)- Monounsaturated Fat(g)-Polyunsaturated Fat(g)-Trans Fat(g)-Cholesterol(mg)
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Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
145
19.0
0.8
0.1
358
2.8
3.4
0.6
49
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
167
18.7
0.8
0.3
378
3.6
4.4
0.8
52
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
118
17.8
1.8
0.2
590
1.4
1.8
0.6
42
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
110
17.2
1.8
0.1
594
1.2
1.5
1.1
47
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
119
18.2
4.6
3.3
413
1.1
1.3
0.6
46
HORMEL Canadian Style Bacon
122
16.9
1.9
1.4
1016
1.8
2.5
0.6
49
HORMEL, Cure 81 Ham
106
18.4
0.2
0.0
1038
1.2
1.8
0.4
51
Pork, bacon, rendered fat, cooked
bacon drippings
898
0.1
0.0
0
0.0
27
32.0
41.4
10.5
0
97
Pork, cured, bacon, cooked, baked
548
35.7
1.4
0
0.0
2193
14.2
19.1
4.9
0
107
Pork, cured, bacon, cooked, broiled, pan-fried or roasted
541
37.0
1.4
0
0.0
2310
13.7
18.5
4.5
0
110
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
541
37.0
1.4
0
0.0
1030
13.7
18.5
4.5
0
110
Pork, cured, bacon, cooked, microwaved
505
38.6
1.1
0
0.0
2073
12.1
16.3
4.4
0
117
Pork, cured, bacon, cooked, pan-fried
533
38.3
1.5
0
0.0
2428
13.3
18.0
4.4
0
113
Pork, cured, bacon, raw
458
11.6
0.7
0
0.0
833
15.0
20.0
4.8
0
68
Pork, cured, breakfast strips, cooked
459
29.0
1.1
0
0.0
2099
12.8
16.4
5.7
105
Pork, cured, breakfast strips, raw or unheated
388
11.7
0.7
0
987
12.9
16.8
5.6
69
Pork, cured, canadian-style bacon, grilled
185
24.2
1.4
0
0.0
1546
2.8
4.0
0.8
58
Pork, cured, canadian-style bacon, unheated
157
20.6
1.7
0
0.0
1409
2.2
3.2
0.6
50
Pork, cured, feet, pickled
140
11.6
0.0
0
0.0
560
2.9
5.7
0.8
0.065
83
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
161
20.1
1.0
0
0.8
1101
2.9
3.9
1.0
0.067
63
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
172
14.0
0.8
0
0.6
1069
4.2
5.6
1.6
0.1
54
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
121
21.4
0.9
0
0.8
1150
1.3
1.6
0.4
0.032
62
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
95
15.4
0.6
0
0.7
1170
1.2
1.6
0.4
0.031
53
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
200
18.6
1.4
0
0.8
988
4.4
6.1
1.7
0.093
66
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
167
16.7
0.3
0
0.7
964
3.6
5.0
1.5
0.084
52
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
128
20.9
1.2
0
0.9
1060
1.4
1.9
0.6
0.028
65
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
91
18.7
0.0
0
0.7
1040
0.6
0.8
0.3
0.012
50
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
166
20.8
1.1
0
1.5
1309
2.9
4.0
1.2
0.067
66
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
162
15.7
0.6
0
1.1
1011
3.6
4.9
1.5
0.084
55
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
131
22.0
1.0
0
1.7
1374
1.4
2.0
0.7
0.035
65
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
91
17.4
0.3
0
1.2
1090
0.8
1.1
0.4
0.019
54
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
125
18.6
1.3
0
1.7
1212
1.7
2.3
0.7
0.039
54
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
117
18.8
1.2
0
1.8
1223
1.4
1.9
0.5
0.032
54
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
126
17.8
1.4
0
1.5
1181
1.8
2.5
0.7
0.009
54
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
121
17.1
1.2
0
1.4
1126
1.9
2.6
0.8
0.012
50
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
117
18.0
1.4
0
1.6
1193
1.4
2.0
0.5
53
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
110
17.3
1.2
0
1.5
1141
1.4
1.9
0.6
0.036
50
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
186
19.5
1.2
0
1.0
1181
3.8
5.3
1.5
0.087
67
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
179
16.1
1.4
0
0.9
990
4.0
5.5
1.6
0.096
58
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
131
21.3
1.0
0
1.2
1267
1.5
2.1
0.6
0.039
66
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
107
17.9
1.2
0
1.0
1070
1.1
1.5
0.5
0.028
58
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
234
18.2
1.4
0
1.0
945
5.7
7.9
2.3
0.133
72
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
243
14.3
1.4
0
0.9
936
6.6
9.0
2.7
0.161
55
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
132
21.7
1.2
0
1.3
1045
1.5
2.0
0.7
0.043
72
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
113
17.5
1.2
0
1.1
1090
1.4
1.8
0.7
0.041
52
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
155
19.9
1.4
0
1.0
1188
2.6
3.6
1.0
0.058
64
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
149
13.7
2.7
0
0.9
1099
3.1
4.2
1.3
0.072
50
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
122
20.9
1.4
0
1.1
1237
1.2
1.7
0.5
0.029
64
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
103
14.5
2.8
0
0.9
1160
1.3
1.7
0.5
0.03
49
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
124
15.1
4.4
0
4.7
1389
1.6
2.2
0.7
0.001
45
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
123
15.1
4.4
0
4.7
1390
1.5
2.1
0.7
0.037
45
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
123
13.9
4.5
0
4.6
1335
1.8
2.5
0.9
0
43
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
117
14.1
4.0
0
4.2
1308
1.5
2.1
0.7
0.001
43
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
123
13.9
4.5
0
4.6
1335
1.8
2.5
0.9
0.047
43
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
116
14.1
4.0
0
4.2
1310
1.4
2.0
0.6
0.036
43
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
177
22.5
0.6
0
0.5
841
3.1
4.4
1.3
0.072
72
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
200
19.7
0.4
0
0.4
838
4.4
6.0
1.8
0.105
67
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
137
24.1
0.4
0
0.5
861
1.4
2.0
0.7
0.035
72
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
122
22.7
0.1
0
0.4
893
1.2
1.6
0.6
0.029
68
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
191
22.9
0.3
0
0.3
801
3.5
5.1
1.4
0.079
74
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
191
22.4
0.3
0
0.3
779
3.6
5.1
1.4
0.085
62
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
145
25.0
0.0
0
0.3
820
1.6
2.4
0.6
0.036
74
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
130
25.1
0.0
0
0.3
809
1.0
1.6
0.4
0.024
63
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
180
26.2
0.2
0
0.0
821
2.4
3.2
1.1
0.048
80
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
159
22.8
0.2
0
0.0
839
2.2
3.0
1.0
0.049
63
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
150
27.8
0.0
0
0.0
835
1.1
1.4
0.6
0.019
80
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
123
24.3
0.0
0
0.0
861
0.7
0.9
0.4
0.012
63
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
118
20.9
1.0
0
1.0
1160
1.1
1.4
0.5
0.002
58
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
116
21.0
1.0
0
1.1
1163
1.0
1.3
0.4
0.022
57
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
136
22.2
0.5
0
1.1
977
0.5
0.7
0.2
0.01
64
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
129
18.7
0.7
0
1.2
881
1.8
2.5
0.9
0.042
57
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
109
19.3
0.6
0
1.2
895
1.0
1.4
0.6
0.022
57
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
126
22.6
0.4
0
1.1
986
0.5
0.7
0.3
0.011
63
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
114
20.5
0.8
0
0.8
1179
1.1
1.5
0.5
0.001
56
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
112
19.4
1.0
0
1.0
1096
1.0
1.4
0.4
0.002
53
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
113
20.6
0.8
0
0.8
1180
1.0
1.4
0.4
0.021
56
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
110
19.4
1.0
0
1.0
1098
0.9
1.3
0.4
0.02
53
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
145
20.9
1.5
0
0.0
1203
1.8
2.6
0.5
53
Pork, cured, ham, boneless, extra lean and regular, roasted
165
22.0
0.5
0
0.0
1385
2.6
3.7
1.1
57
Pork, cured, ham, boneless, extra lean and regular, unheated
162
18.3
2.3
0
0.0
1278
2.7
3.9
0.9
53
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
145
20.9
1.5
0
0.0
969
1.8
2.6
0.5
53
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
165
22.0
0.5
0
0.0
969
2.6
3.8
1.1
57
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
178
22.6
0.0
0
0.0
1500
3.1
4.4
1.4
59
Pork, cured, ham, center slice, country-style, separable lean only, raw
195
27.8
0.3
0
0.0
2695
2.8
3.8
1.0
70
Pork, cured, ham, center slice, separable lean and fat, unheated
203
20.2
0.1
0
1386
4.6
6.1
1.4
54
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
136
21.2
0.5
0
1135
1.6
2.5
0.4
30
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
120
18.5
0.0
0
0.0
1255
1.5
2.2
0.4
38
Pork, cured, ham, extra lean and regular, canned, roasted
167
20.9
0.5
0
0.0
1068
2.8
4.1
0.9
41
Pork, cured, ham, extra lean and regular, canned, unheated
144
18.0
0.0
0
0.0
1276
2.5
3.6
0.8
38
Pork, cured, ham, low sodium, lean and fat, cooked
172
22.3
0.3
0
0.0
969
2.8
4.0
1.0
58
Pork, cured, ham, patties, grilled
342
13.3
1.7
0
0.0
1063
11.1
14.7
3.3
72
Pork, cured, ham, patties, unheated
315
12.8
1.7
0
1088
10.1
13.3
3.0
70
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
226
20.5
0.4
0
941
5.0
7.1
1.8
62
Pork, cured, ham, regular (approximately 13% fat), canned, unheated
190
17.0
0.0
0
0.0
1240
4.3
6.2
1.5
39
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
177
24.0
0.4
0
0.6
826
2.9
3.8
1.3
0.063
71
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
176
22.3
0.5
0
0.1
722
3.0
4.0
1.4
0.07
62
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
132
26.0
0.2
0
0.7
846
0.9
1.1
0.6
0.021
71
Pork, cured, ham, rump, bone-in, separable lean only, unheated
125
24.5
0.3
0
0.0
737
0.9
1.0
0.5
0.02
63
Pork, cured, ham, separable fat, boneless, heated
507
8.8
2.0
0
0.3
677
17.0
23.8
6.5
0.371
72
Pork, cured, ham, separable fat, boneless, unheated
515
7.5
1.9
0
0.4
616
17.4
23.9
6.9
0.412
61
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
183
24.4
0.2
0
0.6
810
2.0
2.8
0.8
0.044
70
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
177
21.6
0.4
0
0.1
816
3.2
4.3
1.4
0.074
61
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
139
26.5
0.0
0
0.7
828
1.1
1.4
0.6
0.025
70
Pork, cured, ham, shank, bone-in, separable lean only, unheated
125
23.8
0.2
0
0.0
846
1.0
1.2
0.5
0.022
61
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
180
25.5
0.4
0
0.7
852
1.6
2.2
0.6
0.034
73
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
173
22.5
0.2
0
0.1
744
2.9
4.0
1.3
0.07
65
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
146
27.2
0.2
0
0.7
870
1.3
1.6
0.6
0.03
73
Pork, cured, ham, slice, bone-in, separable lean only, unheated
130
24.4
0.0
0
0.0
760
1.1
1.4
0.6
0.027
65
Pork, cured, ham, steak, boneless, extra lean, unheated
122
19.6
0.0
0
1269
1.4
2.0
0.5
45
Pork, cured, ham, whole, separable lean and fat, roasted
243
21.6
0.0
0
0.0
1187
6.0
7.9
1.8
62
Pork, cured, ham, whole, separable lean and fat, unheated
246
18.5
0.1
0
0.0
1284
6.6
8.7
1.6
56
Pork, cured, ham, whole, separable lean only, roasted
157
25.1
0.0
0
0.0
1327
1.8
2.5
0.6
55
Pork, cured, ham, whole, separable lean only, unheated
147
22.3
0.1
0
0.0
1516
1.9
2.6
0.7
52
Pork, cured, salt pork, raw
748
5.1
0.0
0
0.0
1424
29.4
37.9
9.4
86
Pork, cured, separable fat (from ham and arm picnic), roasted
591
7.6
0.0
0
624
22.7
29.7
6.6
86
Pork, cured, separable fat (from ham and arm picnic), unheated
579
5.7
0.1
0
0.0
505
22.5
29.5
6.5
68
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
280
20.4
0.0
0
0.0
1072
7.7
10.1
2.3
58
Pork, cured, shoulder, arm picnic, separable lean only, roasted
170
24.9
0.0
0
0.0
1231
2.4
3.2
0.8
48
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
287
17.3
0.4
0
973
8.4
11.0
2.5
67
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
269
16.5
0.0
0
1250
7.9
9.8
2.3
53
Pork, fresh, backfat, raw
812
2.9
0.0
0
0.0
11
32.2
42.0
10.4
57
Pork, fresh, backribs, separable lean and fat, cooked, roasted
370
24.3
0.0
0
101
11.0
13.5
2.3
118
Pork, fresh, backribs, separable lean and fat, raw
282
16.1
0.0
0
75
8.7
10.7
2.0
81
Pork, fresh, belly, raw
518
9.3
0.0
0
0.0
32
19.3
24.7
5.7
72
Pork, fresh, carcass, separable lean and fat, raw
376
13.9
0.0
0
0.0
42
12.4
15.9
3.8
74
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
211
18.2
0.0
0
0.0
57
4.9
6.1
1.7
0.034
69
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
201
27.5
0.0
0
0.0
55
3.1
3.9
0.9
0.032
84
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
134
21.2
0.0
0
0.0
59
1.0
1.3
0.3
0.01
64
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
238
26.4
0.0
0
0.0
57
4.9
6.0
1.5
0.081
88
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
216
19.0
0.0
0
55
5.3
6.6
1.6
67
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
235
26.1
0.0
0
0.0
55
4.7
5.8
1.4
0.058
83
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
177
20.1
0.0
0
0.0
54
3.1
3.8
1.1
0.065
65
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
211
29.5
0.0
0
57
3.3
4.2
0.7
85
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
144
21.2
0.0
0
54
2.0
2.7
0.6
60
Pork, fresh, enhanced, composite of separable fat, cooked
585
10.1
0.3
0
0.0
125
21.4
24.9
8.5
0.656
81
Pork, fresh, enhanced, composite of separable fat, raw
508
9.3
0.0
0
0.0
81
18.5
21.5
7.5
0.579
83
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
121
21.5
0.3
0
0.0
230
1.3
1.4
0.5
0.036
57
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
109
20.2
0.0
0
0.0
239
1.0
1.2
0.5
0.032
49
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
116
21.6
0.3
0
0.0
231
1.1
1.2
0.5
0.03
57
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
106
20.4
0.0
0
0.0
243
0.7
0.8
0.4
0.02
48
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
142
24.5
0.0
0
0.0
234
1.7
2.1
0.5
0.045
53
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
123
21.4
0.0
0
0.0
226
1.5
1.8
0.5
0.037
48
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
131
24.8
0.0
0
0.0
237
1.2
1.5
0.4
0.03
52
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
110
21.8
0.0
0
0.0
232
0.9
1.1
0.3
0.018
47
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
263
25.8
0.0
0
0.0
151
6.3
7.6
2.0
0.15
97
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
169
17.2
0.2
0
0.0
155
3.9
4.7
1.4
0.103
62
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
227
27.6
0.0
0
0.0
154
4.6
5.7
1.3
0.094
98
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
122
18.3
0.2
0
0.0
165
1.9
2.3
0.6
0.036
59
Pork, fresh, ground, cooked
297
25.7
0.0
0
0.0
73
7.7
9.3
1.9
94
Pork, fresh, ground, raw
263
16.9
0.0
0
56
7.9
9.4
1.9
72
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
252
28.9
0.0
0
0.0
62
5.3
6.4
1.4
96
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
222
18.7
0.0
0
0.0
61
5.4
7.0
1.7
66
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
206
30.9
0.0
0
65
2.9
3.8
0.8
96
Pork, fresh, leg (ham), rump half, separable lean only, raw
137
21.2
0.0
0
0.0
69
1.8
2.3
0.6
61
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
289
25.3
0.0
0
59
7.4
9.0
1.9
92
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
263
17.1
0.0
0
55
7.3
9.3
2.2
68
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
215
28.2
0.0
0
64
3.6
5.0
0.9
92
Pork, fresh, leg (ham), shank half, separable lean only, raw
139
20.6
0.0
0
0.0
67
1.9
2.5
0.6
60
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
273
26.8
0.0
0
0.0
60
6.5
7.9
1.7
94
Pork, fresh, leg (ham), whole, separable lean and fat, raw
245
17.4
0.0
0
47
6.5
8.4
2.0
73
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
211
29.4
0.0
0
0.0
64
3.3
4.5
0.9
94
Pork, fresh, leg (ham), whole, separable lean only, raw
136
20.5
0.0
0
0.0
55
1.9
2.4
0.6
68
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
285
15.8
0.0
0
0.0
54
8.4
10.7
2.6
72
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
157
19.3
0.0
0
67
2.9
3.7
0.9
64
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
323
21.9
0.0
0
0.0
55
9.5
11.0
2.3
85
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
320
22.5
0.0
0
70
9.3
10.7
2.3
86
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
342
21.5
0.0
0
0.0
67
10.2
11.7
3.1
85
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
225
25.0
0.0
0
0.0
62
4.7
5.7
1.0
83
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
234
25.4
0.0
0
80
5.1
6.0
1.1
84
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
241
24.7
0.0
0
0.0
78
5.2
6.3
2.0
82
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
323
23.7
0.0
0
30
9.2
10.6
2.2
93
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
247
26.6
0.0
0
29
5.3
6.5
1.1
93
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
247
27.9
0.0
0
59
5.3
6.2
1.2
86
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
URMIS #3313, Center loin chops, Centercut pork loin chops, centercut pork chops
209
25.6
0.0
0
0.0
55
3.5
4.2
1.4
0.107
84
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
277
29.9
0.0
0
0.0
80
6.0
7.1
1.9
92
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
URMIS #3313, Center loin chops, Centercut pork loin chops, centercut pork chops
170
20.7
0.0
0
0.0
55
3.0
3.5
1.2
0.092
69
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
202
29.8
0.0
0
0.0
62
3.1
3.7
0.6
85
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
URMIS #3313, Center loin chops, Centercut pork chops, Centercut pork loin chops
180
26.8
0.0
0
0.0
56
2.2
2.6
0.8
0.065
84
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
232
32.2
0.0
0
0.0
86
3.6
4.5
1.3
92
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
URMIS #3313, Center loin chops, Center cut pork loin chops, centercut pork chops
127
22.0
0.0
0
0.0
58
1.1
1.3
0.4
0.033
69
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
234
26.3
0.0
0
63
5.1
5.9
1.2
80
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
199
27.6
0.0
0
66
3.3
4.0
0.7
79
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Centercut pork loin, Rib cut chops, Rib chops
186
20.3
0.0
0
0.0
56
2.4
2.8
1.0
0.074
58
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Centercut pork loin, Rib cut chops, Rib chops
136
21.8
0.0
0
0.0
60
1.6
3.8
1.0
56
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
211
19.9
0.0
0
0.0
42
4.9
6.3
1.5
60
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
152
21.8
0.0
0
0.0
45
2.2
2.9
0.7
55
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
250
26.7
0.0
0
40
5.8
6.9
1.3
73
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Centercut pork loin, Rib cut chops, Rib chops
222
24.4
0.0
0
0.0
55
4.5
5.4
1.6
0.12
67
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
265
26.3
0.0
0
0.0
50
6.3
7.5
1.9
73
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
206
28.4
0.0
0
0.0
41
3.7
4.5
0.7
71
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Centercut pork loin chop, Rib cut chops, Rib chops
186
25.8
0.0
0
0.0
57
2.8
3.5
0.9
0.067
66
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
218
28.1
0.0
0
0.0
52
4.0
4.9
1.3
70
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
255
26.3
0.0
0
40
6.1
7.2
1.3
73
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
260
27.6
0.0
0
62
5.8
7.0
1.2
82
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
273
25.8
0.0
0
0.0
50
6.7
8.0
2.1
73
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
211
28.0
0.0
0
0.0
41
4.0
4.9
0.7
71
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
216
29.5
0.0
0
65
3.6
4.6
0.6
81
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
224
27.7
0.0
0
0.0
52
4.3
5.3
1.5
70
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
255
27.4
0.0
0
46
5.9
7.0
1.3
73
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
223
28.7
0.0
0
47
4.4
5.3
0.9
71
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
252
27.0
0.0
0
48
5.4
6.7
1.3
81
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
214
28.8
0.0
0
50
3.5
4.5
0.9
83
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Country ribs
273
26.5
0.0
0
0.0
58
6.3
7.7
2.1
0.153
103
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted
328
23.4
0.0
0
52
9.2
11.0
2.0
92
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Country Ribs
189
19.3
0.0
0
0.0
63
2.4
2.8
1.0
0.074
74
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Country ribs
247
27.7
0.0
0
0.0
60
5.1
6.3
1.6
0.112
105
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted
247
26.6
0.0
0
29
5.3
6.5
1.1
93
Pork, fresh, loin, country-style ribs, separable lean only, raw
Country ribs
140
20.8
0.0
0
0.0
67
2.0
4.8
1.2
0.045
74
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Loin end roast, Hipbone roast, Sirloin end roast
168
20.5
0.0
0
0.0
57
1.9
2.2
0.8
0.058
70
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Loin end roast, Hipbone roast, Sirloin end roast
129
21.7
0.0
0
0.0
59
1.2
3.0
0.8
69
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
145
20.6
0.0
0
0.0
50
2.2
2.8
0.7
64
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
128
21.1
0.0
0
0.0
51
1.5
1.9
0.5
63
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
245
25.4
0.0
0
51
5.6
6.6
1.4
82
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
259
26.7
0.0
0
0.0
68
5.9
7.0
1.5
86
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
197
27.0
0.0
0
53
3.2
4.0
0.8
81
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
213
28.5
0.0
0
0.0
72
3.6
4.5
0.9
85
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
189
26.5
0.0
0
0.0
46
3.0
3.7
0.8
81
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
208
30.5
0.0
0
0.0
56
2.9
3.8
0.7
91
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
175
27.0
0.0
0
46
2.3
2.9
0.6
81
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
193
31.1
0.0
0
0.0
56
2.2
2.9
0.5
92
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Loin end roast, Hipbone roast, Sirloin end roast
230
26.6
0.0
0
0.0
57
4.1
5.0
1.5
0.103
89
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Loin end roast, Hipbone roast, Sirloin end roast
204
27.8
0.0
0
0.0
59
2.9
3.6
1.0
0.063
89
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
207
28.5
0.0
0
0.0
56
3.4
4.1
0.9
86
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
198
28.9
0.0
0
0.0
56
3.0
3.6
0.7
86
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
201
29.9
0.0
0
64
2.9
3.3
0.7
94
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
URMIS #3358, Pork tenderloin
147
26.0
0.0
0
0.0
57
1.4
1.5
0.6
0.038
73
Pork, fresh, loin, tenderloin, separable lean and fat, raw
URMIS #3358, Pork tenderloin
120
20.7
0.0
0
0.0
52
1.2
1.4
0.6
0.036
65
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
187
30.4
0.0
0
65
2.2
2.6
0.6
94
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
URMIS #3358, Pork, Pork tenderloin
143
26.2
0.0
0
0.0
57
1.2
1.3
0.5
0.033
73
Pork, fresh, loin, tenderloin, separable lean only, raw
Pork tenderloin, URMIS #3358
109
21.0
0.0
0
0.0
53
0.7
0.8
0.4
0.021
65
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
190
28.4
0.0
0
0.0
205
2.7
3.5
0.7
0.087
75
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
169
29.0
0.0
0
0.0
209
1.8
2.4
0.7
0.03
75
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
233
27.8
0.0
0
0.0
42
4.7
5.7
1.0
75
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
URMIS #3369, America's cut chops, Pork top loin chops, Strip loin chops
196
26.6
0.0
0
0.0
44
3.2
3.9
1.0
0.086
73
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
257
29.0
0.0
0
0.0
55
5.3
6.5
1.7
78
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
URMIS #3369, America's cut chops, Pork top loin chops, Strip loin chops
155
21.6
0.0
0
0.0
48
2.5
3.0
0.9
0.064
67
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
202
29.1
0.0
0
0.0
42
3.1
4.0
0.6
73
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
URMIS #3369, America's cut chops, Pork top loin chops, Strip loin chops
173
27.6
0.0
0
0.0
45
2.1
2.7
0.6
0.052
72
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
225
30.5
0.0
0
0.0
57
3.6
4.6
1.3
77
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
URMIS #3369, America's cut chops, Pork top loin chops, Strip loin chops
127
22.4
0.0
0
0.0
49
1.2
1.5
0.4
0.024
66
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Boneless pork loin, Centercut pork loin roast
192
26.5
0.0
0
0.0
46
2.8
3.5
1.0
0.079
80
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Boneless pork loin, Centercut boneless pork loin roast
166
21.3
0.0
0
0.0
47
1.6
1.9
0.7
0.05
64
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Boneless pork loin, Centercut boneless pork loin roast
173
27.2
0.0
0
0.0
47
1.9
2.5
0.6
0.051
79
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Boneless pork loin, Centercut boneless pork loin roast
132
22.4
0.0
0
0.0
49
1.2
3.1
0.8
0.033
63
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
239
27.2
0.0
0
0.0
48
5.1
6.1
1.2
80
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
242
27.3
0.0
0
0.0
62
5.2
6.2
1.2
80
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
248
27.1
0.0
0
0.0
59
5.4
6.5
1.2
82
Pork, fresh, loin, whole, separable lean and fat, raw
198
19.7
0.0
0
0.0
50
4.4
5.6
1.3
63
Pork, fresh, loin, whole, separable lean only, cooked, braised
204
28.6
0.0
0
0.0
50
3.4
4.2
0.7
79
Pork, fresh, loin, whole, separable lean only, cooked, broiled
210
28.6
0.0
0
0.0
64
3.6
4.5
0.8
79
Pork, fresh, loin, whole, separable lean only, cooked, roasted
209
28.6
0.0
0
0.0
58
3.5
4.3
0.8
81
Pork, fresh, loin, whole, separable lean only, raw
143
21.4
0.0
0
0.0
52
2.0
2.6
0.6
59
Pork, fresh, separable fat, cooked
635
8.9
0.0
0
0.0
29
23.4
27.3
9.3
0.719
83
Pork, fresh, separable fat, raw
665
5.8
0.0
0
0.0
23
25.1
29.2
10.2
0.786
77
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
URMIS #3186, Pork shoulder chop, Shoulder blade steak, Pork steak
267
25.1
0.0
0
0.0
58
6.6
8.0
2.1
0.154
98
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
URMIS #3186, Pork shoulder chop, Shoulder blade steak, Pork steak
186
17.4
0.0
0
0.0
61
4.3
5.2
1.6
0.115
62
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
URMIS #3186, Pork shoulder chop, Shoulder blade steak, Pork steak
233
26.6
0.0
0
0.0
60
5.0
6.2
1.4
0.102
100
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
URMIS # 3186, Pork shoulder chop, Shoulder blade steak, Pork steak
132
18.7
0.0
0
0.0
65
2.0
2.5
0.6
0.038
60
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
329
28.0
0.0
0
0.0
88
8.5
10.4
2.3
109
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
317
23.5
0.0
0
70
8.8
10.7
2.4
94
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
253
16.7
0.0
0
68
7.0
9.0
2.2
71
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
248
32.3
0.0
0
0.0
102
4.2
5.8
1.2
114
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
228
26.7
0.0
0
80
4.3
6.0
1.2
95
Pork, fresh, shoulder, arm picnic, separable lean only, raw
140
19.8
0.0
0
0.0
82
2.1
2.8
0.7
65
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
269
23.1
0.0
0
0.0
67
7.0
8.3
1.8
86
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
232
24.2
0.0
0
0.0
88
5.2
6.3
1.3
85
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
259
25.6
0.0
0
0.0
69
6.0
7.4
1.5
95
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
227
26.7
0.0
0
0.0
74
4.5
5.6
1.1
94
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
292
23.3
0.0
0
0.0
68
7.9
9.5
2.1
90
Pork, fresh, shoulder, whole, separable lean and fat, raw
236
17.2
0.0
0
0.0
65
6.2
8.0
1.9
71
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
230
25.3
0.0
0
0.0
75
4.8
6.2
1.3
90
Pork, fresh, shoulder, whole, separable lean only, raw
148
19.6
0.0
0
76
2.5
3.2
0.8
67
Pork, fresh, spareribs, separable lean and fat, cooked, braised
397
29.1
0.0
0
0.0
93
11.1
13.5
2.7
121
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
361
20.9
0.0
0
0.0
91
9.2
10.7
3.0
0.236
105
Pork, fresh, spareribs, separable lean and fat, raw
277
15.5
0.0
0
0.0
81
7.5
8.5
4.0
0.222
80
Pork, fresh, variety meats and by-products, brain, cooked, braised
138
12.1
0.0
0
91
2.2
1.7
1.5
2552
Pork, fresh, variety meats and by-products, brain, raw
127
10.3
0.0
0
120
2.1
1.7
1.4
2195
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
233
12.5
0.0
0
0.0
18
9.5
7.1
1.2
0
277
Pork, fresh, variety meats and by-products, chitterlings, raw
182
7.6
0.0
0
0.0
24
7.6
5.4
1.0
0
154
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
166
16.0
0.2
0
167
3.9
4.9
1.2
90
Pork, fresh, variety meats and by-products, ears, frozen, raw
234
22.5
0.6
0
191
5.4
6.9
1.6
82
Pork, fresh, variety meats and by-products, feet, cooked, simmered
232
21.9
0.0
0
0.0
73
4.3
8.0
1.5
0
107
Pork, fresh, variety meats and by-products, feet, raw
212
23.2
0.0
0
0.0
132
3.6
6.3
1.1
0
88
Pork, fresh, variety meats and by-products, heart, cooked, braised
148
23.6
0.4
0
35
1.3
1.2
1.3
221
Pork, fresh, variety meats and by-products, heart, raw
118
17.3
1.3
0
0.0
56
1.2
1.0
1.1
131
Pork, fresh, variety meats and by-products, jowl, raw
655
6.4
0.0
0
0.0
25
25.3
32.9
8.1
90
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
151
25.4
0.0
0
80
1.5
1.6
0.4
480
Pork, fresh, variety meats and by-products, kidneys, raw
100
16.5
0.0
0
121
1.0
1.1
0.3
319
Pork, fresh, variety meats and by-products, leaf fat, raw
857
1.8
0.0
0
5
45.2
37.2
7.3
110
Pork, fresh, variety meats and by-products, liver, cooked, braised
165
26.0
3.8
0
49
1.4
0.6
1.1
355
Pork, fresh, variety meats and by-products, liver, raw
134
21.4
2.5
0
87
1.2
0.5
0.9
301
Pork, fresh, variety meats and by-products, lungs, cooked, braised
99
16.6
0.0
0
81
1.1
0.7
0.4
387
Pork, fresh, variety meats and by-products, lungs, raw
85
14.1
0.0
0
153
1.0
0.6
0.3
320
Pork, fresh, variety meats and by-products, mechanically separated, raw
304
15.0
0.0
0
50
9.8
12.3
2.4
77
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
219
28.5
0.0
0
42
3.7
3.8
2.0
315
Pork, fresh, variety meats and by-products, pancreas, raw
199
18.6
0.0
0
44
4.6
4.6
2.5
193
Pork, fresh, variety meats and by-products, spleen, cooked, braised
149
28.2
0.0
0
107
1.1
0.9
0.2
504
Pork, fresh, variety meats and by-products, spleen, raw
100
17.9
0.0
0
98
0.9
0.7
0.2
363
Pork, fresh, variety meats and by-products, stomach, cooked, simmered
157
21.4
0.1
0
0.0
40
3.0
2.1
0.7
0.11
316
Pork, fresh, variety meats and by-products, stomach, raw
159
16.9
0.0
0
0.0
75
4.0
3.6
0.9
0.13
223
Pork, fresh, variety meats and by-products, tail, cooked, simmered
396
17.0
0.0
0
25
12.5
16.9
3.9
129
Pork, fresh, variety meats and by-products, tail, raw
378
17.8
0.0
0
63
11.6
15.8
3.7
97
Pork, fresh, variety meats and by-products, tongue, cooked, braised
271
24.1
0.0
0
109
6.4
8.8
1.9
146
Pork, fresh, variety meats and by-products, tongue, raw
225
16.3
0.0
0
0.0
110
6.0
8.1
1.8
101
Pork, ground, 72% lean / 28% fat, cooked, crumbles
393
22.8
1.4
0
0.0
94
11.3
15.3
4.3
0.256
100
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
377
22.6
1.1
0
0.0
91
10.8
14.4
4.2
0.229
99
Pork, ground, 72% lean / 28% fat, raw
314
14.9
0.7
0
0.0
69
9.4
13.0
3.9
0.24
76
Pork, ground, 84% lean / 16% fat, cooked, crumbles
289
26.7
0.6
0
0.0
89
6.6
9.0
2.5
0.143
89
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
301
27.1
0.0
0
0.0
89
7.5
10.0
3.1
0.192
97
Pork, ground, 84% lean / 16% fat, raw
218
18.0
0.4
0
0.0
68
5.4
7.3
2.2
0.111
68
Pork, ground, 96% lean / 4% fat, cooked, crumbles
187
30.6
0.0
0
0.0
84
2.0
2.7
0.8
0.03
78
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
185
31.7
0.6
0
0.0
88
2.1
2.6
0.9
0.03
85
Pork, ground, 96% lean / 4% fat, raw
121
21.1
0.2
0
0.0
67
1.3
1.7
0.6
0.02
59
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
URMIS #3646, Leg cap steak, Gracilis
123
21.6
0.0
0
0.0
73
1.2
1.7
0.5
0.016
63
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
URMIS #3647, Leg sirloin tip roast, Vastas Lateralis/Rectus femoris
156
31.1
0.0
0
0.0
43
0.8
1.0
0.5
0.012
84
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
URMIS #3647, Leg sirloin tip roast, Vastas lateralis\Rectus Femoris
113
22.9
0.0
0
0.0
50
0.5
0.7
0.3
0.009
62
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
URMIS #3646, Leg cap steak, Gracilis
158
27.6
0.0
0
0.0
76
1.4
1.9
0.6
0.022
81
Pork, oriental style, dehydrated
615
11.8
1.4
0
0.0
685
23.1
28.6
7.3
67
Pork, pickled pork hocks
171
19.1
0.0
0
0.0
1050
3.2
5.1
1.2
0.113
89
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
URMIS #3604, Shoulder breast, Pectoralis profundi
162
28.5
0.0
0
0.0
54
1.3
1.8
0.6
0.02
78
Pork, Shoulder breast, boneless, separable lean and fat, raw
URMIS #3604, Shoulder breast, Pectoralis Profundi
127
22.5
0.0
0
0.0
54
1.1
1.5
0.5
0.015
60
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
URMIS #3605, Shoulder petite tender, Teres major
128
21.7
0.0
0
0.0
50
1.0
1.3
0.5
0.014
66
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
URMIS #3605, Shoulder petite tender, Teres major
155
27.5
0.0
0
0.0
53
1.3
1.7
0.6
0.022
82
USDA Commodity, pork, canned
196
19.4
0.6
0
0.0
213
4.2
5.9
1.8
75
USDA Commodity, pork, cured, ham, boneless, cooked, heated
149
18.8
0.0
0
0.0
1155
1.7
2.9
0.7
73
USDA Commodity, pork, cured, ham, boneless, cooked, unheated
133
17.4
0.7
0
1210
1.7
2.7
0.8
71
USDA Commodity, pork, ground, fine/coarse, frozen, cooked
265
23.6
0.0
0
76
5.5
9.1
2.3
105
USDA Commodity, pork, ground, fine/coarse, frozen, raw
221
15.4
0.0
0
58
6.4
7.7
1.5
58
Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
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