Nutrition Info | Nutrition Data - Poultry- Chicken, Turkey, Duck, Goose
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All amounts for nutrients are for 100gm portions to preserve comparability among foods; some other gram portions are shown in the calorie counter. Boxes in Green show above median values i.e. lower than median calories, carbs, sugar, sodium, cholesterol, and saturated fat; higher than median protein, fiber, mon fat, poly fat. White boxes are below average or not entered to data base by USDA if blank; all trans fat white boxes. Use browser
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Column Order: Food-Common Name-Calories-Protein(g)-Carb(g)-Fiber(g)-Sugar(g)-Sodium(mg)-Saturated Fat(g)- Monounsaturated Fat(g)-Polyunsaturated Fat(g)-Trans Fat(g)-Cholesterol(mg)
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Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
Chicken breast tenders, cooked, conventional oven
293
15.8
17.0
1.3
0.4
457
3.8
6.8
3.0
44
Chicken breast tenders, cooked, microwaved
252
16.4
17.6
0
0.0
446
3.2
5.7
2.8
45
Chicken breast tenders, uncooked
263
14.7
15.0
1.1
0.4
451
3.3
6.5
3.3
41
Chicken nuggets, frozen, cooked
296
15.3
14.1
2.1
0.0
557
4.0
8.9
4.4
43
Chicken nuggets, frozen, uncooked
276
13.9
14.4
2.4
0.0
424
3.6
8.3
4.4
36
Chicken patty, frozen, cooked
287
14.9
12.8
0.3
0.0
532
3.7
8.3
4.8
43
Chicken patty, frozen, uncooked
292
14.3
13.6
1.2
0.0
518
4.0
9.0
5.2
45
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
331
22.0
10.3
317
5.8
8.9
5.2
88
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
331
27.8
6.5
90
5.6
8.2
4.8
89
Chicken, broilers or fryers, back, meat and skin, cooked, roasted
300
26.0
0.0
0
0.0
87
5.8
8.3
4.6
88
Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning
260
23.2
0.0
0
0.0
584
4.9
8.2
2.7
0.231
128
Chicken, broilers or fryers, back, meat and skin, cooked, stewed
258
22.2
0.0
0
0.0
64
5.0
7.1
4.0
78
Chicken, broilers or fryers, back, meat and skin, raw
319
14.1
0.0
0
0.0
64
8.3
12.3
6.1
79
Chicken, broilers or fryers, back, meat only, cooked, fried
288
30.0
5.7
0
99
4.1
5.7
3.6
93
Chicken, broilers or fryers, back, meat only, cooked, roasted
239
28.2
0.0
0
0.0
96
3.6
4.8
3.1
90
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
205
25.3
0.0
0
0.0
661
3.0
4.9
1.7
0.146
123
Chicken, broilers or fryers, back, meat only, cooked, stewed
209
25.3
0.0
0
0.0
67
3.0
4.0
2.6
85
Chicken, broilers or fryers, back, meat only, raw
137
19.6
0.0
0
0.0
82
1.5
1.8
1.5
81
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
260
24.8
9.0
0.3
0.0
275
3.5
5.5
3.1
85
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
222
31.8
1.6
0.1
76
2.5
3.5
2.0
89
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
197
29.8
0.0
0
0.0
71
2.2
3.0
1.7
84
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning
184
27.5
0.0
0
0.0
347
2.1
3.5
1.2
0.099
96
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
184
27.4
0.0
0
0.0
62
2.1
2.9
1.6
75
Chicken, broilers or fryers, breast, meat and skin, raw
172
20.9
0.0
0
0.0
63
2.7
3.8
2.0
0.105
64
Chicken, broilers or fryers, breast, meat only, cooked, fried
187
33.4
0.5
0
0.0
79
1.3
1.7
1.1
91
Chicken, broilers or fryers, breast, meat only, cooked, roasted
165
31.0
0.0
0
0.0
74
1.0
1.2
0.8
85
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
148
29.1
0.0
0
0.0
341
0.8
1.4
0.5
0.041
89
Chicken, broilers or fryers, breast, meat only, cooked, stewed
151
29.0
0.0
0
0.0
63
0.9
1.0
0.7
77
Chicken, broilers or fryers, breast, meat only, raw
114
21.2
0.0
0
0.0
116
0.6
0.8
0.4
0.012
64
Chicken, broilers or fryers, breast, meat only, raw, enhanced
104
19.8
0.0
0
0.0
323
0.6
0.9
0.5
0.021
59
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
298
21.9
9.4
295
5.0
7.6
4.4
89
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
285
27.2
4.1
0
0.0
89
4.6
6.7
3.9
92
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
253
26.0
0.0
0
87
4.4
6.2
3.5
91
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
233
23.5
0.0
0
70
4.1
5.8
3.2
82
Chicken, broilers or fryers, dark meat, meat and skin, raw
237
16.7
0.0
0
0.0
73
5.3
7.7
4.0
81
Chicken, broilers or fryers, dark meat, meat only, cooked, fried
239
29.0
2.6
0
97
3.1
4.3
2.8
96
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
205
27.4
0.0
0
0.0
93
2.7
3.6
2.3
93
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
192
26.0
0.0
0
0.0
74
2.5
3.3
2.1
88
Chicken, broilers or fryers, dark meat, meat only, raw
125
20.1
0.0
0
0.0
85
1.1
1.3
1.1
80
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
268
22.0
8.3
0.3
269
4.1
6.4
3.8
86
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
245
27.0
1.6
0.1
89
3.7
5.4
3.2
90
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
216
27.0
0.0
0
0.0
90
3.1
4.3
2.5
91
Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning
215
26.9
0.0
0
0.0
411
3.0
5.2
1.8
0.141
156
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
204
25.3
0.0
0
0.0
76
2.9
4.1
2.4
83
Chicken, broilers or fryers, drumstick, meat and skin, raw
161
19.3
0.0
0
0.0
83
2.4
3.4
1.9
81
Chicken, broilers or fryers, drumstick, meat only, cooked, fried
195
28.6
0.0
0
96
2.1
2.9
2.0
94
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted
172
28.3
0.0
0
0.0
95
1.5
1.9
1.4
93
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
176
28.7
0.0
0
0.0
417
1.6
2.9
1.0
0.077
160
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
169
27.5
0.0
0
0.0
80
1.5
1.9
1.4
88
Chicken, broilers or fryers, drumstick, meat only, raw
119
20.6
0.0
0
0.0
88
0.9
1.1
0.9
0.093
77
Chicken, broilers or fryers, giblets, cooked, fried
277
32.5
4.4
0
113
3.8
4.4
3.4
446
Chicken, broilers or fryers, giblets, cooked, simmered
157
27.2
0.0
0
0.0
67
1.3
1.0
0.8
0.103
442
Chicken, broilers or fryers, giblets, raw
124
17.9
1.8
0
77
1.4
1.1
1.1
262
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
273
21.8
8.7
0.3
279
4.3
6.6
3.9
90
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
254
26.8
2.5
0.1
88
3.9
5.7
3.3
94
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
232
26.0
0.0
0
0.0
87
3.7
5.2
3.0
92
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
220
24.2
0.0
0
0.0
73
3.6
5.0
2.9
84
Chicken, broilers or fryers, leg, meat and skin, raw
187
18.2
0.0
0
0.0
79
3.4
4.9
2.7
0.185
83
Chicken, broilers or fryers, leg, meat only, cooked, fried
208
28.4
0.7
0
96
2.5
3.4
2.2
99
Chicken, broilers or fryers, leg, meat only, cooked, roasted
191
27.0
0.0
0
0.0
91
2.3
3.1
2.0
94
Chicken, broilers or fryers, leg, meat only, cooked, stewed
185
26.3
0.0
0
0.0
78
2.2
2.9
1.9
89
Chicken, broilers or fryers, leg, meat only, raw
120
20.1
0.0
0
0.0
86
1.0
1.2
1.0
0.104
80
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
277
23.6
9.5
287
4.1
6.4
3.6
84
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
246
30.5
1.8
0.1
0.0
77
3.3
4.8
2.7
87
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
222
29.0
0.0
0
75
3.1
4.3
2.3
84
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
201
26.1
0.0
0
63
2.8
3.9
2.1
74
Chicken, broilers or fryers, light meat, meat and skin, raw
186
20.3
0.0
0
0.0
65
3.2
4.5
2.3
67
Chicken, broilers or fryers, light meat, meat only, cooked, fried
192
32.8
0.4
0
81
1.5
2.0
1.3
90
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
173
30.9
0.0
0
0.0
77
1.3
1.5
1.0
85
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
159
28.9
0.0
0
0.0
65
1.1
1.4
0.9
77
Chicken, broilers or fryers, light meat, meat only, raw
114
23.2
0.0
0
0.0
68
0.4
0.4
0.4
58
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
291
22.8
9.0
284
4.7
7.1
4.2
103
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
272
28.6
3.3
86
4.2
6.0
3.5
112
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
213
18.3
0.1
0
70
4.2
6.1
3.2
90
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
234
26.8
0.1
0
0.0
79
3.7
5.2
2.9
107
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
216
24.5
0.1
0
66
3.5
4.8
2.7
97
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
289
22.5
9.4
0.3
0.0
292
4.6
7.1
4.1
87
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
269
28.6
3.2
0.1
0.0
84
4.1
5.9
3.4
90
Chicken, broilers or fryers, meat and skin, cooked, roasted
239
27.3
0.0
0
0.0
82
3.8
5.3
3.0
88
Chicken, broilers or fryers, meat and skin, cooked, stewed
219
24.7
0.0
0
0.0
67
3.5
4.9
2.7
78
Chicken, broilers or fryers, meat and skin, raw
215
18.6
0.0
0
0.0
70
4.3
6.2
3.2
0.097
75
Chicken, broilers or fryers, meat only, cooked, fried
219
30.6
1.7
0.1
0.0
91
2.5
3.4
2.2
94
Chicken, broilers or fryers, meat only, raw
119
21.4
0.0
0
0.0
77
0.8
0.9
0.8
70
Chicken, broilers or fryers, meat only, roasted
190
28.9
0.0
0
0.0
86
2.0
2.7
1.7
89
Chicken, broilers or fryers, meat only, stewed
177
27.3
0.0
0
0.0
70
1.8
2.4
1.5
83
Chicken, broilers or fryers, neck, meat and skin, cooked simmered
247
19.6
0.0
0
0.0
52
5.0
7.2
3.9
70
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
330
19.8
8.7
276
6.2
9.8
5.6
91
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
332
24.0
4.2
82
6.3
9.7
5.5
94
Chicken, broilers or fryers, neck, meat and skin, raw
297
14.1
0.0
0
64
7.3
10.6
5.7
99
Chicken, broilers or fryers, neck, meat only, cooked, fried
229
26.9
1.8
0
99
3.0
4.6
3.0
105
Chicken, broilers or fryers, neck, meat only, cooked, simmered
179
24.6
0.0
0
64
2.1
2.5
2.0
79
Chicken, broilers or fryers, neck, meat only, raw
154
17.6
0.0
0
81
2.3
2.7
2.2
83
Chicken, broilers or fryers, separable fat, raw
629
3.7
0.0
0
0.0
32
20.3
30.3
14.2
0.748
58
Chicken, broilers or fryers, skin only, cooked, fried, batter
394
10.3
23.2
581
7.6
12.4
6.8
74
Chicken, broilers or fryers, skin only, cooked, fried, flour
502
19.1
9.3
53
11.7
18.0
9.4
73
Chicken, broilers or fryers, skin only, cooked, roasted
454
20.4
0.0
0
0.0
65
11.4
17.0
8.6
83
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
406
17.7
0.0
0
0.1
381
10.0
16.8
5.4
0.456
141
Chicken, broilers or fryers, skin only, cooked, stewed
363
15.2
0.0
0
56
9.3
13.8
7.0
63
Chicken, broilers or fryers, skin only, raw
349
13.3
0.0
0
0.0
63
9.1
13.5
6.8
0.349
109
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
277
21.6
9.1
0.3
288
4.4
6.7
3.9
93
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
262
26.8
3.2
0.1
88
4.1
5.9
3.4
97
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
247
25.1
0.0
0
0.0
84
4.3
6.2
3.4
93
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning
233
22.9
0.0
0
0.0
345
4.1
7.0
2.3
0.188
132
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
232
23.3
0.0
0
0.0
71
4.1
5.8
3.3
84
Chicken, broilers or fryers, thigh, meat and skin, raw
211
17.3
0.0
0
0.0
76
4.3
6.3
3.3
0.214
84
Chicken, broilers or fryers, thigh, meat only, cooked, fried
218
28.2
1.2
0
95
2.8
3.8
2.4
102
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
209
25.9
0.0
0
0.0
88
3.0
4.2
2.5
95
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
196
24.1
0.0
0
0.0
337
2.9
4.9
1.7
0.131
130
Chicken, broilers or fryers, thigh, meat only, cooked, stewed
195
25.0
0.0
0
0.0
75
2.7
3.7
2.2
90
Chicken, broilers or fryers, thigh, meat only, raw
119
19.7
0.0
0
0.0
86
1.0
1.2
1.0
0.106
83
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
324
19.9
10.9
0.3
320
5.8
9.0
5.1
79
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
321
26.1
2.4
0.1
77
6.1
8.9
5.0
81
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
290
26.9
0.0
0
0.0
82
5.5
7.6
4.1
84
Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning
266
24.3
0.0
0
0.0
610
4.8
8.1
2.7
0.221
140
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
249
22.8
0.0
0
0.0
67
4.7
6.6
3.6
70
Chicken, broilers or fryers, wing, meat and skin, raw
222
18.3
0.0
0
0.0
73
4.5
6.4
3.4
0.191
77
Chicken, broilers or fryers, wing, meat only, cooked, fried
211
30.2
0.0
0
91
2.5
3.1
2.1
84
Chicken, broilers or fryers, wing, meat only, cooked, roasted
203
30.5
0.0
0
0.0
92
2.3
2.6
1.8
85
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
197
27.7
0.0
0
0.0
725
2.2
3.8
1.3
0.104
140
Chicken, broilers or fryers, wing, meat only, cooked, stewed
181
27.2
0.0
0
0.0
73
2.0
2.3
1.6
74
Chicken, broilers or fryers, wing, meat only, raw
126
22.0
0.0
0
0.0
81
0.9
0.9
0.8
0.07
57
Chicken, canned, meat only, with broth
165
21.8
0.0
0
0.0
503
2.2
3.2
1.8
62
Chicken, canned, no broth
185
25.3
0.9
0
0.0
135
2.3
3.3
2.0
50
Chicken, capons, giblets, cooked, simmered
164
26.4
0.8
0
55
1.8
1.4
1.1
434
Chicken, capons, giblets, raw
130
18.3
1.4
0
77
1.6
1.3
1.2
292
Chicken, capons, meat and skin and giblets and neck, cooked, roasted
226
28.4
0.0
0
50
3.3
4.7
2.5
103
Chicken, capons, meat and skin and giblets and neck, raw
232
18.5
0.1
0
47
4.9
7.2
3.6
87
Chicken, capons, meat and skin, cooked, roasted
229
29.0
0.0
0
49
3.3
4.8
2.5
86
Chicken, capons, meat and skin, raw
234
18.8
0.0
0
0.0
45
5.0
7.3
3.6
75
Chicken, cornish game hens, meat and skin, cooked, roasted
259
22.3
0.0
0
0.0
64
5.1
8.0
3.6
131
Chicken, cornish game hens, meat and skin, raw
200
17.2
0.0
0
0.0
61
3.9
6.2
2.8
101
Chicken, cornish game hens, meat only, cooked, roasted
134
23.3
0.0
0
0.0
63
1.0
1.2
0.9
106
Chicken, cornish game hens, meat only, raw
116
20.0
0.0
0
0.0
68
0.9
1.1
0.8
91
Chicken, feet, boiled
215
19.4
0.2
0
0.0
67
3.9
5.5
3.0
84
Chicken, gizzard, all classes, cooked, simmered
154
30.4
0.0
0
0.0
56
0.7
0.5
0.4
0.13
370
Chicken, gizzard, all classes, raw
94
17.7
0.0
0
0.0
69
0.5
0.5
0.4
0.06
240
Chicken, ground, crumbles, cooked, pan-browned
189
23.3
0.0
0
0.0
75
3.1
4.9
2.1
0.087
107
Chicken, ground, raw
143
17.4
0.0
0
0.0
60
2.3
3.6
1.5
0.065
86
Chicken, heart, all classes, cooked, simmered
185
26.4
0.1
0
48
2.3
2.0
2.3
242
Chicken, heart, all classes, raw
153
15.6
0.7
0
74
2.7
2.4
2.7
136
Chicken, liver, all classes, cooked, pan-fried
172
25.8
1.1
0
0.0
92
2.0
1.4
1.3
0.098
564
Chicken, liver, all classes, cooked, simmered
167
24.5
0.9
0
0.0
76
2.1
1.4
2.0
0.09
563
Chicken, liver, all classes, raw
119
16.9
0.7
0
0.0
71
1.6
1.2
1.3
0.065
345
Chicken, roasting, dark meat, meat only, cooked, roasted
178
23.3
0.0
0
95
2.4
3.3
2.0
75
Chicken, roasting, dark meat, meat only, raw
113
18.7
0.0
0
0.0
95
0.9
1.1
0.9
72
Chicken, roasting, giblets, cooked, simmered
165
26.8
0.9
0
60
1.6
1.3
1.2
357
Chicken, roasting, giblets, raw
127
18.1
1.1
0
77
1.5
1.3
1.3
236
Chicken, roasting, light meat, meat only, cooked, roasted
153
27.1
0.0
0
0.0
51
1.1
1.5
0.9
75
Chicken, roasting, light meat, meat only, raw
109
22.2
0.0
0
0.0
51
0.4
0.5
0.4
57
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
220
24.0
0.1
0
71
3.7
5.2
2.9
94
Chicken, roasting, meat and skin and giblets and neck, raw
213
17.1
0.1
0
69
4.4
6.4
3.3
86
Chicken, roasting, meat and skin, cooked, roasted
223
24.0
0.0
0
73
3.7
5.4
2.9
76
Chicken, roasting, meat and skin, raw
216
17.1
0.0
0
0.0
68
4.5
6.6
3.4
73
Chicken, roasting, meat only, cooked, roasted
167
25.0
0.0
0
75
1.8
2.5
1.5
75
Chicken, roasting, meat only, raw
111
20.3
0.0
0
0.0
75
0.7
0.8
0.7
65
Chicken, stewing, dark meat, meat only, cooked, stewed
258
28.1
0.0
0
95
4.1
5.2
3.7
95
Chicken, stewing, dark meat, meat only, raw
157
19.7
0.0
0
0.0
101
2.1
2.5
2.0
77
Chicken, stewing, giblets, cooked, simmered
194
25.7
0.1
0
56
2.7
2.9
1.9
355
Chicken, stewing, giblets, raw
168
17.9
2.1
0
77
2.6
2.8
2.1
240
Chicken, stewing, light meat, meat only, cooked, stewed
213
33.0
0.0
0
58
2.0
2.7
1.9
70
Chicken, stewing, light meat, meat only, raw
137
23.1
0.0
0
0.0
53
1.0
1.3
1.0
47
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
214
24.9
0.0
0
0.0
67
3.3
4.6
2.6
0.008
107
Chicken, stewing, meat and skin, and giblets and neck, raw
251
17.5
0.2
0
71
5.5
7.8
4.3
87
Chicken, stewing, meat and skin, cooked, stewed
285
26.9
0.0
0
73
5.1
7.2
4.2
79
Chicken, stewing, meat and skin, raw
258
17.6
0.0
0
0.0
71
5.7
8.2
4.4
71
Chicken, stewing, meat only, cooked, stewed
237
30.4
0.0
0
0.0
78
3.1
4.1
2.8
83
Chicken, stewing, meat only, raw
148
21.3
0.0
0
0.0
79
1.6
1.9
1.6
63
Chicken, wing, frozen, glazed, barbecue flavored
211
19.7
3.3
0.6
2.0
615
3.3
5.8
2.4
126
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
242
22.2
3.4
0.5
1.9
559
4.0
6.7
2.8
136
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
248
25.3
3.8
0.9
2.1
837
3.7
6.3
2.6
156
Dove, cooked (includes squab)
213
23.9
0.0
0
0.0
57
3.7
5.5
2.7
116
Duck, domesticated, liver, raw
136
18.7
3.5
0
140
1.4
0.7
0.6
515
Duck, domesticated, meat and skin, cooked, roasted
337
19.0
0.0
0
0.0
59
9.7
12.9
3.7
84
Duck, domesticated, meat and skin, raw
404
11.5
0.0
0
0.0
63
13.2
18.7
5.1
76
Duck, domesticated, meat only, cooked, roasted
201
23.5
0.0
0
0.0
65
4.0
3.9
1.5
89
Duck, domesticated, meat only, raw
135
18.3
0.9
0
0.0
74
2.3
1.5
0.8
77
Duck, wild, breast, meat only, raw
123
19.9
0.0
0
57
1.3
1.2
0.6
77
Duck, wild, meat and skin, raw
211
17.4
0.0
0
56
5.0
6.8
2.0
80
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
202
24.5
0.0
84
2.9
5.4
1.6
136
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
140
27.6
0.0
105
0.6
0.9
0.4
143
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
217
26.8
0.0
110
3.0
5.6
1.9
114
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
178
29.1
0.0
108
1.3
2.6
0.9
105
Emu, fan fillet, cooked, broiled
154
31.3
0.0
0
0.0
53
0.6
0.9
0.3
82
Emu, fan fillet, raw
103
22.5
0.0
0
0.0
120
0.2
0.3
0.1
71
Emu, flat fillet, raw
102
22.3
0.0
0
0.0
150
0.2
0.3
0.1
71
Emu, full rump, cooked, broiled
168
33.7
0.0
0
0.0
110
0.9
1.1
0.6
129
Emu, full rump, raw
112
22.8
0.0
0
0.0
90
0.4
0.5
0.3
85
Emu, ground, cooked, pan-broiled
163
28.4
0.0
0
0.0
65
1.2
2.0
0.7
0.153
87
Emu, ground, raw
134
22.8
0.0
0
0.0
56
1.0
1.6
0.6
69
Emu, inside drum, raw
108
22.2
0.0
0
0.0
102
0.4
0.5
0.3
67
Emu, inside drums, cooked, broiled
156
32.4
0.0
0
0.0
118
0.7
0.9
0.4
91
Emu, outside drum, raw
103
23.1
0.0
0
0.0
100
0.1
0.2
0.1
78
Emu, oyster, raw
141
22.8
0.0
0
0.0
150
1.2
1.9
0.7
81
Emu, top loin, cooked, broiled
152
29.1
0.0
0
0.0
58
0.8
1.2
0.4
88
Goose, domesticated, meat and skin, cooked, roasted
305
25.2
0.0
0
0.0
70
6.9
10.3
2.5
91
Goose, domesticated, meat and skin, raw
371
15.9
0.0
0
73
9.8
17.8
3.8
80
Goose, domesticated, meat only, cooked, roasted
238
29.0
0.0
0
76
4.6
4.3
1.5
96
Goose, domesticated, meat only, raw
161
22.8
0.0
0
87
2.8
1.9
0.9
84
Goose, liver, raw
133
16.4
6.3
0
140
1.6
0.8
0.3
515
Guinea hen, meat and skin, raw
158
23.4
0.0
0
67
1.8
2.4
1.4
74
Guinea hen, meat only, raw
110
20.6
0.0
0
69
0.6
0.7
0.6
63
Ostrich, fan, raw
117
21.8
0.0
0
0.0
75
1.0
1.0
0.5
73
Ostrich, ground, cooked, pan-broiled
175
26.2
0.0
0
0.0
80
1.8
2.2
0.7
0.233
83
Ostrich, ground, raw
165
20.2
0.0
0
0.0
72
2.2
2.7
0.9
71
Ostrich, inside leg, cooked
141
29.0
0.0
0
0.0
83
0.7
0.7
0.3
73
Ostrich, inside leg, raw
111
22.4
0.0
0
0.0
72
0.6
0.6
0.4
66
Ostrich, inside strip, cooked
164
29.4
0.0
0
0.0
73
1.7
1.7
0.7
97
Ostrich, inside strip, raw
127
23.7
0.0
0
0.0
76
0.9
1.2
0.6
73
Ostrich, outside leg, raw
115
22.9
0.0
0
0.0
90
0.6
0.6
0.4
65
Ostrich, outside strip, cooked
156
28.6
0.0
0
0.0
72
1.4
1.6
0.4
93
Ostrich, outside strip, raw
120
23.4
0.0
0
0.0
70
0.8
0.9
0.5
79
Ostrich, oyster, cooked
159
28.8
0.0
0
0.0
81
1.7
1.5
0.5
90
Ostrich, oyster, raw
125
21.6
0.0
0
0.0
83
1.2
1.3
0.6
73
Ostrich, round, raw
116
22.0
0.0
0
0.0
72
0.8
0.9
0.5
71
Ostrich, tenderloin, raw
123
22.1
0.0
0
0.0
86
1.2
1.2
0.8
80
Ostrich, tip trimmed, cooked
145
28.5
0.0
0
0.0
80
1.0
1.0
0.4
85
Ostrich, tip trimmed, raw
114
21.9
0.0
0
0.0
67
0.9
0.8
0.5
72
Ostrich, top loin, cooked
155
28.1
0.0
0
0.0
77
1.3
1.3
0.4
0.128
93
Ostrich, top loin, raw
119
21.7
0.0
0
0.0
81
1.2
1.1
0.6
75
Pate de foie gras, canned (goose liver pate), smoked
462
11.4
4.7
0
697
14.5
25.6
0.8
150
Pheasant, breast, meat only, raw
133
24.4
0.0
0
33
1.1
1.0
0.6
58
Pheasant, cooked, total edible
239
32.4
0.0
0
0.0
43
3.9
5.6
1.5
89
Pheasant, leg, meat only, raw
134
22.2
0.0
0
45
1.5
1.4
0.7
80
Pheasant, raw, meat and skin
181
22.7
0.0
0
40
2.7
4.3
1.2
71
Pheasant, raw, meat only
133
23.6
0.0
0
37
1.2
1.2
0.6
66
Poultry food products, ground turkey, cooked
235
27.4
0.0
0
0.0
107
3.4
4.9
3.2
102
Poultry food products, ground turkey, raw
149
17.5
0.0
0
0.0
94
2.3
3.1
2.0
0.274
79
Poultry, mechanically deboned, from backs and necks with skin, raw
272
11.4
0.0
0
40
7.5
10.4
5.0
130
Poultry, mechanically deboned, from backs and necks without skin, raw
199
13.8
0.0
0
51
4.7
7.4
2.3
104
Poultry, mechanically deboned, from mature hens, raw
243
14.7
0.0
0
40
4.7
9.3
4.6
143
Quail, breast, meat only, raw
123
22.6
0.0
0
55
0.9
0.8
0.8
58
Quail, cooked, total edible
227
25.1
0.0
0
0.0
52
4.0
4.9
3.5
86
Quail, meat and skin, raw
192
19.6
0.0
0
53
3.4
4.2
3.0
76
Quail, meat only, raw
134
21.8
0.0
0
51
1.3
1.3
1.2
70
Squab, (pigeon), light meat without skin, raw
134
21.8
0.0
0
55
1.2
1.6
1.0
90
Squab, (pigeon), meat and skin, raw
294
18.5
0.0
0
54
8.4
9.7
3.1
95
Squab, (pigeon), meat only, raw
142
17.5
0.0
0
51
2.0
2.7
1.6
90
Turkey and gravy, frozen
67
5.9
4.6
0
554
0.9
1.0
0.5
18
Turkey bacon, cooked
382
29.6
3.1
0
0.0
2285
8.3
10.9
6.8
98
Turkey breast, pre-basted, meat and skin, cooked, roasted
126
22.2
0.0
0
397
1.0
1.1
0.8
42
Turkey patties, breaded, battered, fried
283
14.0
15.7
0.5
0.3
800
4.7
7.5
4.7
75
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
120
17.6
6.4
0
678
0.7
0.5
0.6
53
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
155
21.3
3.1
0
0.0
680
1.9
1.2
1.7
53
Turkey sticks, breaded, battered, fried
279
14.2
17.0
838
4.4
6.9
4.4
64
Turkey thigh, pre-basted, meat and skin, cooked, roasted
157
18.8
0.0
0
437
2.7
2.5
2.4
62
Turkey, all classes, back, meat and skin, cooked, roasted
244
26.6
0.2
0
0.0
73
4.2
5.0
3.7
91
Turkey, all classes, back, meat and skin, raw
196
18.1
0.0
0
66
3.7
4.9
3.2
74
Turkey, all classes, breast, meat and skin, cooked, roasted
189
28.7
0.0
0
63
2.1
2.5
1.8
74
Turkey, all classes, breast, meat and skin, raw
157
21.9
0.0
0
59
1.9
2.7
1.7
65
Turkey, all classes, dark meat, cooked, roasted
188
28.6
0.1
0
0.0
79
2.2
1.7
2.3
85
Turkey, all classes, dark meat, meat and skin, cooked, roasted
221
27.5
0.0
0
0.0
76
3.5
3.7
3.1
89
Turkey, all classes, dark meat, meat and skin, raw
160
18.9
0.0
0
71
2.6
3.0
2.3
72
Turkey, all classes, dark meat, raw
125
20.1
0.0
0
77
1.5
1.0
1.3
69
Turkey, all classes, giblets, cooked, simmered, some giblet fat
199
20.9
0.8
0
0.0
64
3.9
5.0
1.3
0
289
Turkey, all classes, giblets, raw
129
19.4
2.1
0
87
1.3
0.9
1.0
282
Turkey, all classes, leg, meat and skin, cooked, roasted
208
27.9
0.1
0
0.0
77
3.1
2.9
2.7
85
Turkey, all classes, leg, meat and skin, raw
144
19.5
0.0
0
74
2.1
2.1
1.8
71
Turkey, all classes, light meat, cooked, roasted
157
29.9
0.0
0
0.0
64
1.0
0.6
0.9
69
Turkey, all classes, light meat, meat and skin, cooked, roasted
197
28.6
0.0
0
0.0
63
2.3
2.8
2.0
76
Turkey, all classes, light meat, meat and skin, raw
159
21.6
0.0
0
59
2.0
2.8
1.7
65
Turkey, all classes, light meat, raw
115
23.6
0.0
0
63
0.5
0.3
0.4
60
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
205
28.0
0.1
0
67
2.8
3.1
2.4
95
Turkey, all classes, meat and skin and giblets and neck, raw
157
20.4
0.1
0
67
2.2
2.8
1.9
78
Turkey, all classes, meat and skin, cooked, roasted
208
28.1
0.0
0
0.0
68
2.8
3.2
2.5
82
Turkey, all classes, meat and skin, raw
160
20.4
0.0
0
0.0
65
2.3
2.9
2.0
68
Turkey, all classes, meat only, cooked, roasted
170
29.3
0.0
0
0.0
70
1.5
1.1
1.5
76
Turkey, all classes, meat only, raw
120
21.8
0.2
0
0.0
70
1.0
0.6
0.8
65
Turkey, all classes, neck, meat only, cooked, simmered
180
26.8
0.1
0
0.0
56
2.2
1.7
2.3
122
Turkey, all classes, neck, meat only, raw
135
20.1
0.0
0
93
1.8
1.2
1.6
79
Turkey, all classes, skin only, cooked, roasted
443
19.7
0.3
0
53
10.3
16.9
9.1
113
Turkey, all classes, skin only, raw
389
12.7
0.4
0
36
9.6
15.7
8.5
91
Turkey, all classes, wing, meat and skin, cooked, roasted
229
27.4
0.0
0
0.0
61
3.4
4.7
2.9
81
Turkey, all classes, wing, meat and skin, raw
197
20.2
0.0
0
55
3.3
5.0
2.9
70
Turkey, canned, meat only, with broth
169
23.7
1.5
0
0.0
467
2.0
2.3
1.8
66
Turkey, diced, light and dark meat, seasoned
138
18.7
1.0
0
850
1.8
2.0
1.5
55
Turkey, drumstick, smoked, cooked, with skin, bone removed
200
27.9
0.0
0
0.0
996
3.1
2.9
2.7
85
Turkey, fryer-roasters, back, meat and skin, cooked, roasted
204
26.2
0.0
0
70
3.0
3.5
2.6
108
Turkey, fryer-roasters, back, meat and skin, raw
151
19.9
0.0
0
60
2.1
2.5
1.9
86
Turkey, fryer-roasters, back, meat only, cooked, roasted
170
28.0
0.0
0
73
1.9
1.3
1.7
95
Turkey, fryer-roasters, back, meat only, raw
120
20.7
0.0
0
65
1.2
0.8
1.1
74
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
153
29.1
0.0
0
53
0.9
1.2
0.8
90
Turkey, fryer-roasters, breast, meat and skin, raw
125
23.8
0.0
0
0.0
48
0.7
1.0
0.6
70
Turkey, fryer-roasters, breast, meat only, cooked, roasted
135
30.1
0.0
0
0.0
52
0.2
0.1
0.2
83
Turkey, fryer-roasters, breast, meat only, raw
111
24.6
0.0
0
49
0.2
0.1
0.2
0.013
62
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
182
27.7
0.0
0
76
2.1
2.3
1.9
117
Turkey, fryer-roasters, dark meat, meat and skin, raw
129
20.1
0.0
0
66
1.4
1.6
1.3
87
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
162
28.8
0.0
0
79
1.5
1.0
1.3
112
Turkey, fryer-roasters, dark meat, meat only, raw
111
20.5
0.0
0
69
0.9
0.6
0.8
81
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
170
28.5
0.0
0
80
1.7
1.6
1.5
70
Turkey, fryer-roasters, leg, meat and skin, raw
118
20.1
0.0
0
69
1.1
1.1
1.0
87
Turkey, fryer-roasters, leg, meat only, cooked, roasted
159
29.2
0.0
0
81
1.3
0.9
1.1
119
Turkey, fryer-roasters, leg, meat only, raw
108
20.4
0.0
0
71
0.8
0.5
0.7
84
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
164
28.8
0.0
0
57
1.3
1.7
1.1
95
Turkey, fryer-roasters, light meat, meat and skin, raw
133
23.1
0.0
0
50
1.0
1.5
0.9
76
Turkey, fryer-roasters, light meat, meat only, cooked, roasted
140
30.2
0.0
0
56
0.4
0.2
0.3
86
Turkey, fryer-roasters, light meat, meat only, raw
108
24.2
0.0
0
52
0.2
0.1
0.1
66
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted
171
28.1
0.0
0
65
1.6
1.9
1.4
118
Turkey, fryer-roasters, meat and skin and giblets and neck, raw
133
22.2
0.1
0
61
1.2
1.5
1.1
92
Turkey, fryer-roasters, meat and skin, cooked, roasted
172
28.3
0.0
0
0.0
66
1.7
2.0
1.5
105
Turkey, fryer-roasters, meat and skin, raw
134
22.4
0.0
0
58
1.2
1.5
1.1
81
Turkey, fryer-roasters, meat only, cooked, roasted
150
29.6
0.0
0
67
0.9
0.6
0.8
98
Turkey, fryer-roasters, meat only, raw
110
22.3
0.0
0
61
0.5
0.4
0.5
73
Turkey, fryer-roasters, skin only, cooked, roasted
299
20.9
0.0
0
61
6.1
9.9
5.3
144
Turkey, fryer-roasters, skin only, raw
283
16.6
0.0
0
35
6.1
10.0
5.4
139
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted
207
27.7
0.0
0
73
2.7
3.6
2.4
115
Turkey, fryer-roasters, wing, meat and skin, raw
159
20.9
0.0
0
56
2.1
3.1
1.8
98
Turkey, fryer-roasters, wing, meat only, cooked, roasted
163
30.9
0.0
0
0.0
78
1.0
0.7
1.0
102
Turkey, fryer-roasters, wing, meat only, raw
106
22.5
0.0
0
65
0.4
0.2
0.3
81
Turkey, gizzard, all classes, cooked, simmered
129
21.7
0.4
0
0.0
67
1.2
1.2
0.5
0
203
Turkey, gizzard, all classes, raw
118
19.1
0.0
0
0.0
72
1.3
1.6
0.8
0
197
Turkey, heart, all classes, cooked, simmered
136
21.5
0.7
0
0.0
90
1.3
1.1
1.2
0
184
Turkey, heart, all classes, raw
113
17.1
0.4
0
0.0
94
1.3
1.4
1.3
0
147
Turkey, light or dark meat, smoked, cooked, skin and bone removed
162
29.3
0.0
0
0.0
996
1.4
1.0
1.4
76
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
200
28.1
0.0
0
0.0
996
2.8
3.2
2.5
82
Turkey, liver, all classes, cooked, simmered
273
20.0
1.2
0
0.0
56
6.9
9.1
2.0
0
388
Turkey, liver, all classes, raw
228
17.8
2.3
0
0.0
71
5.5
7.4
1.7
0
331
Turkey, mechanically deboned, from turkey frames, raw
201
13.3
0.0
0
48
5.3
5.0
4.5
95
Turkey, wing, smoked, cooked, with skin, bone removed
221
27.4
0.0
0
0.0
996
3.4
4.7
2.9
81
Turkey, young hen, back, meat and skin, cooked, roasted
254
26.4
0.0
0
69
4.5
5.5
4.0
85
Turkey, young hen, back, meat and skin, raw
218
17.5
0.0
0
61
4.4
6.1
3.9
68
Turkey, young hen, breast, meat and skin, cooked, roasted
194
28.8
0.0
0
58
2.3
2.5
1.9
72
Turkey, young hen, breast, meat and skin, raw
167
21.6
0.0
0
55
2.3
3.2
2.0
62
Turkey, young hen, dark meat, meat and skin, cooked, roasted
232
27.4
0.0
0
72
3.9
4.1
3.4
84
Turkey, young hen, dark meat, meat and skin, raw
172
18.7
0.0
0
67
3.0
3.5
2.6
65
Turkey, young hen, dark meat, meat only, cooked, roasted
192
28.4
0.0
0
75
2.6
1.8
2.3
80
Turkey, young hen, dark meat, meat only, raw
130
20.1
0.0
0
74
1.6
1.1
1.5
62
Turkey, young hen, leg, meat and skin, cooked, roasted
213
27.7
0.0
0
73
3.3
3.0
2.9
82
Turkey, young hen, leg, meat and skin, raw
151
19.5
0.0
0
70
2.3
2.3
2.0
63
Turkey, young hen, light meat, meat and skin, cooked, roasted
207
28.6
0.0
0
58
2.7
3.2
2.3
74
Turkey, young hen, light meat, meat and skin, raw
165
21.5
0.0
0
55
2.2
3.1
1.9
62
Turkey, young hen, light meat, meat only, cooked, roasted
161
29.9
0.0
0
60
1.2
0.7
1.0
68
Turkey, young hen, light meat, meat only, raw
116
23.6
0.0
0
60
0.5
0.3
0.4
58
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted
215
28.0
0.1
0
63
3.1
3.4
2.7
94
Turkey, young hen, meat and skin and giblets and neck, raw
166
20.2
0.1
0
63
2.5
3.1
2.2
73
Turkey, young hen, meat and skin, cooked, roasted
218
28.1
0.0
0
64
3.2
3.5
2.8
78
Turkey, young hen, meat and skin, raw
168
20.2
0.0
0
61
2.6
3.3
2.3
63
Turkey, young hen, meat only, cooked, roasted
175
29.3
0.0
0
67
1.8
1.1
1.6
73
Turkey, young hen, meat only, raw
122
21.8
0.0
0
66
1.1
0.7
0.9
60
Turkey, young hen, skin only, cooked, roasted
482
19.0
0.0
0
44
11.6
18.9
10.2
106
Turkey, young hen, skin only, raw
417
11.8
0.0
0
32
10.6
17.3
9.3
81
Turkey, young hen, wing, meat and skin, cooked, roasted
238
27.3
0.0
0
56
3.7
5.0
3.2
77
Turkey, young hen, wing, meat and skin, raw
210
19.9
0.0
0
51
3.7
5.6
3.2
65
Turkey, young tom, back, meat and skin, cooked, roasted
238
26.8
0.0
0
77
4.0
4.7
3.5
94
Turkey, young tom, back, meat and skin, raw
179
18.5
0.0
0
71
3.1
4.1
2.8
79
Turkey, young tom, breast, meat and skin, cooked, roasted
189
28.6
0.0
0
67
2.1
2.5
1.8
75
Turkey, young tom, breast, meat and skin, raw
151
22.0
0.0
0
63
1.7
2.4
1.5
67
Turkey, young tom, dark meat, meat and skin, cooked, roasted
216
27.6
0.0
0
80
3.3
3.4
2.9
91
Turkey, young tom, dark meat, meat and skin, raw
152
19.1
0.0
0
75
2.3
2.7
2.1
77
Turkey, young tom, dark meat, meat only, cooked, roasted
185
28.7
0.0
0
82
2.3
1.6
2.1
88
Turkey, young tom, dark meat, meat only, raw
123
20.0
0.0
0
80
1.4
0.9
1.2
75
Turkey, young tom, leg, meat and skin, cooked, roasted
206
27.9
0.0
0
80
3.0
2.8
2.7
90
Turkey, young tom, leg, meat and skin, raw
141
19.5
0.0
0
77
1.9
1.9
1.7
76
Turkey, young tom, light meat, meat and skin, cooked, roasted
191
28.5
0.0
0
67
2.2
2.7
1.9
75
Turkey, young tom, light meat, meat and skin, raw
156
21.6
0.0
0
63
1.9
2.7
1.7
67
Turkey, young tom, light meat, meat only, cooked, roasted
154
29.9
0.0
0
68
0.9
0.5
0.8
69
Turkey, young tom, light meat, meat only, raw
114
23.4
0.0
0
67
0.5
0.3
0.4
62
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted
199
28.0
0.1
0
72
2.6
2.9
2.3
96
Turkey, young tom, meat and skin and giblets and neck, raw
152
20.4
0.1
0
70
2.1
2.6
1.8
81
Turkey, young tom, meat and skin, cooked, roasted
202
28.1
0.0
0
72
2.6
3.0
2.3
82
Turkey, young tom, meat and skin, raw
154
20.5
0.0
0
68
2.1
2.7
1.8
72
Turkey, young tom, meat only, cooked, roasted
168
29.4
0.0
0
74
1.5
1.0
1.4
77
Turkey, young tom, meat only, raw
117
21.7
0.0
0
73
0.9
0.6
0.8
68
Turkey, young tom, skin only, cooked, roasted
422
20.1
0.0
0
60
9.7
15.9
8.5
117
Turkey, young tom, skin only, raw
368
13.2
0.0
0
40
9.0
14.7
7.9
95
Turkey, young tom, wing, meat and skin, cooked, roasted
221
27.5
0.0
0
66
3.1
4.4
2.7
81
Turkey, young tom, wing, meat and skin, raw
188
20.5
0.0
0
60
3.0
4.5
2.6
72
USDA Commodity Chicken, canned, meat only, drained
162
27.5
0.0
0
0.0
271
1.6
2.0
1.3
83
USDA Commodity, chicken fajita strips, frozen
135
18.6
2.2
0
0.0
799
1.6
2.3
1.1
88
USDA Commodity, Chicken, canned, meat only, with broth
133
22.4
0.2
0
0.0
256
1.3
1.7
1.1
67
USDA Commodity, Chicken, canned, meat only, with water
USDA Commodity A532 (12.5 oz can) and A507(50 oz can)
129
22.0
0.0
0
0.0
251
1.3
1.6
1.1
67
USDA Commodity, turkey ham, dark meat, smoked, frozen
118
16.3
3.1
0
1.2
909
1.2
1.3
0.9
64
USDA Commodity, turkey taco meat, frozen, cooked
148
16.8
3.0
0
0.0
632
1.8
2.6
2.1
71
Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
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