Nutrition Info | Nutrition Data - Fish, Seafood, Crab, Shrimp, Lobster, Clam, Oyster
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All amounts for nutrients are for 100gm portions to preserve comparability among foods; some other gram portions are shown in the calorie counter. Boxes in Green show above median values i.e. lower than median calories, carbs, sugar, sodium, cholesterol, and saturated fat; higher than median protein, fiber, mon fat, poly fat. White boxes are below average or not entered to data base by USDA if blank; all trans fat white boxes. Use browser
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Column Order: Food-Common Name-Calories-Protein(g)-Carb(g)-Fiber(g)-Sugar(g)-Sodium(mg)-Saturated Fat(g)- Monounsaturated Fat(g)-Polyunsaturated Fat(g)-Trans Fat(g)-Cholesterol(mg)
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Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
Crustaceans, crab, alaska king, cooked, moist heat
97
19.4
0.0
0
1072
0.1
0.2
0.5
53
Crustaceans, crab, alaska king, imitation, made from surimi
95
7.6
15.0
0.5
6.3
841
0.2
0.1
0.1
20
Crustaceans, crab, alaska king, raw
84
18.3
0.0
0
836
0.1
0.1
0.1
42
Crustaceans, crab, blue, canned
99
20.5
0.0
0
0.0
333
0.3
0.2
0.4
89
Crustaceans, crab, blue, cooked, moist heat
102
20.2
0.0
0
0.0
279
0.2
0.3
0.7
100
Crustaceans, crab, blue, crab cakes
155
20.2
0.5
0
330
1.5
2.8
2.3
150
Crustaceans, crab, blue, raw
87
18.1
0.0
0
293
0.2
0.2
0.4
78
Crustaceans, crab, dungeness, cooked, moist heat
110
22.3
1.0
0
378
0.2
0.2
0.4
76
Crustaceans, crab, dungeness, raw
86
17.4
0.7
0
295
0.1
0.2
0.3
59
Crustaceans, crab, queen, cooked, moist heat
115
23.7
0.0
0
691
0.2
0.3
0.5
71
Crustaceans, crab, queen, raw
90
18.5
0.0
0
539
0.1
0.3
0.4
55
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
87
17.5
0.0
0
97
0.2
0.3
0.4
137
Crustaceans, crayfish, mixed species, farmed, raw
72
14.9
0.0
0
62
0.2
0.2
0.3
107
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
82
16.8
0.0
0
0.0
94
0.2
0.2
0.4
133
Crustaceans, crayfish, mixed species, wild, raw
77
16.0
0.0
0
0.0
58
0.2
0.2
0.3
114
Crustaceans, lobster, northern, cooked, moist heat
98
20.5
1.3
0
0.0
380
0.1
0.2
0.1
72
Crustaceans, lobster, northern, raw
90
18.8
0.5
0
0.0
296
0.2
0.3
0.2
95
Crustaceans, shrimp, mixed species, canned
100
20.4
0.0
0
0.0
777
0.2
0.1
0.7
252
Crustaceans, shrimp, mixed species, cooked, breaded and fried
242
21.4
11.5
0.4
344
2.1
3.8
5.1
177
Crustaceans, shrimp, mixed species, cooked, moist heat
99
20.9
0.0
0
0.0
224
0.3
0.2
0.4
195
Crustaceans, shrimp, mixed species, imitation, made from surimi
101
12.4
9.1
0
705
0.3
0.2
0.8
36
Crustaceans, shrimp, mixed species, raw
106
20.3
0.9
0
0.0
148
0.3
0.3
0.7
152
Crustaceans, spiny lobster, mixed species, cooked, moist heat
143
26.4
3.1
0
227
0.3
0.4
0.8
90
Crustaceans, spiny lobster, mixed species, raw
112
20.6
2.4
0
177
0.2
0.3
0.6
70
Fish, anchovy, european, canned in oil, drained solids
210
28.9
0.0
0
0.0
3668
2.2
3.8
2.6
85
Fish, anchovy, european, raw
131
20.4
0.0
0
0.0
104
1.3
1.2
1.6
60
Fish, bass, fresh water, mixed species, raw
114
18.9
0.0
0
70
0.8
1.4
1.1
68
Fish, bass, freshwater, mixed species, cooked, dry heat
146
24.2
0.0
0
90
1.0
1.8
1.4
87
Fish, bass, striped, cooked, dry heat
124
22.7
0.0
0
88
0.7
0.8
1.0
103
Fish, bass, striped, raw
97
17.7
0.0
0
69
0.5
0.7
0.8
80
Fish, bluefish, cooked, dry heat
159
25.7
0.0
0
77
1.2
2.3
1.4
76
Fish, bluefish, raw
124
20.0
0.0
0
60
0.9
1.8
1.1
59
Fish, burbot, cooked, dry heat
115
24.8
0.0
0
124
0.2
0.2
0.4
77
Fish, burbot, raw
90
19.3
0.0
0
97
0.2
0.1
0.3
60
Fish, butterfish, cooked, dry heat
187
22.2
0.0
0
114
83
Fish, butterfish, raw
146
17.3
0.0
0
89
3.4
3.4
0.6
65
Fish, carp, cooked, dry heat
162
22.9
0.0
0
63
1.4
3.0
1.8
84
Fish, carp, raw
127
17.8
0.0
0
0.0
49
1.1
2.3
1.4
66
Fish, catfish, channel, cooked, breaded and fried
229
18.1
8.0
0.7
280
3.3
5.6
3.3
81
Fish, catfish, channel, farmed, cooked, dry heat
152
18.7
0.0
0
80
1.8
4.2
1.4
64
Fish, catfish, channel, farmed, raw
135
15.6
0.0
0
0.0
53
1.8
3.6
1.6
47
Fish, catfish, channel, wild, cooked, dry heat
105
18.5
0.0
0
50
0.7
1.1
0.6
72
Fish, catfish, channel, wild, raw
95
16.4
0.0
0
43
0.7
0.8
0.9
58
Fish, caviar, black and red, granular
252
24.6
4.0
0
0.0
1500
4.1
4.6
7.4
588
Fish, cisco, raw
98
19.0
0.0
0
55
0.4
0.5
0.6
50
Fish, cisco, smoked
177
16.4
0.0
0
0.0
481
1.7
5.5
2.3
32
Fish, cod, Atlantic, canned, solids and liquid
105
22.8
0.0
0
0.0
218
0.2
0.1
0.3
55
Fish, cod, Atlantic, cooked, dry heat
105
22.8
0.0
0
0.0
78
0.2
0.1
0.3
55
Fish, cod, Atlantic, dried and salted
290
62.8
0.0
0
0.0
7027
0.5
0.3
0.8
152
Fish, cod, Atlantic, raw
82
17.8
0.0
0
0.0
54
0.1
0.1
0.2
43
Fish, cod, Pacific, cooked, dry heat
105
23.0
0.0
0
91
0.1
0.1
0.3
47
Fish, cod, Pacific, raw
82
17.9
0.0
0
0.0
71
0.1
0.1
0.2
37
Fish, croaker, Atlantic, cooked, breaded and fried
221
18.2
7.5
0.4
348
3.5
5.3
2.9
84
Fish, croaker, Atlantic, raw
104
17.8
0.0
0
0.0
56
1.1
1.1
0.5
61
Fish, cusk, cooked, dry heat
112
24.4
0.0
0
40
53
Fish, cusk, raw
87
19.0
0.0
0
31
0.1
0.1
0.3
41
Fish, dolphinfish, cooked, dry heat
109
23.7
0.0
0
113
0.2
0.2
0.2
94
Fish, dolphinfish, raw
85
18.5
0.0
0
88
0.2
0.1
0.2
73
Fish, drum, freshwater, cooked, dry heat
153
22.5
0.0
0
96
1.4
2.8
1.5
82
Fish, drum, freshwater, raw
119
17.5
0.0
0
75
1.1
2.2
1.2
64
Fish, eel, mixed species, cooked, dry heat
236
23.7
0.0
0
65
3.0
9.2
1.2
161
Fish, eel, mixed species, raw
184
18.4
0.0
0
0.0
51
2.4
7.2
0.9
126
Fish, fish portions and sticks, frozen, preheated
249
11.0
21.2
1.4
2.5
421
2.8
4.2
5.7
0.855
32
Fish, flatfish (flounder and sole species), cooked, dry heat
117
24.2
0.0
0
0.0
105
0.4
0.3
0.6
68
Fish, flatfish (flounder and sole species), raw
91
18.8
0.0
0
0.0
81
0.3
0.2
0.3
48
Fish, gefiltefish, commercial, sweet recipe
84
9.1
7.4
0
524
0.4
0.8
0.3
30
Fish, grouper, mixed species, cooked, dry heat
118
24.8
0.0
0
53
0.3
0.3
0.4
47
Fish, grouper, mixed species, raw
92
19.4
0.0
0
53
0.2
0.2
0.3
37
Fish, haddock, cooked, dry heat
112
24.2
0.0
0
87
0.2
0.2
0.3
74
Fish, haddock, raw
87
18.9
0.0
0
0.0
68
0.1
0.1
0.2
57
Fish, haddock, smoked
116
25.2
0.0
0
0.0
763
0.2
0.2
0.3
77
Fish, halibut, Atlantic and Pacific, cooked, dry heat
140
26.7
0.0
0
69
0.4
1.0
0.9
41
Fish, halibut, Atlantic and Pacific, raw
110
20.8
0.0
0
0.0
54
0.3
0.8
0.7
32
Fish, halibut, greenland, cooked, dry heat
239
18.4
0.0
0
103
3.1
10.7
1.8
59
Fish, halibut, Greenland, raw
186
14.4
0.0
0
0.0
80
2.4
8.4
1.4
46
Fish, herring, Atlantic, cooked, dry heat
203
23.0
0.0
0
0.0
115
2.6
4.8
2.7
77
Fish, herring, Atlantic, kippered
217
24.6
0.0
0
0.0
918
2.8
5.1
2.9
82
Fish, herring, Atlantic, pickled
262
14.2
9.6
0
7.7
870
2.4
11.9
1.7
13
Fish, herring, Atlantic, raw
158
18.0
0.0
0
0.0
90
2.0
3.7
2.1
60
Fish, herring, Pacific, cooked, dry heat
250
21.0
0.0
0
95
4.2
8.8
3.1
99
Fish, herring, Pacific, raw
195
16.4
0.0
0
74
3.3
6.9
2.4
77
Fish, ling, cooked, dry heat
111
24.4
0.0
0
173
51
Fish, ling, raw
87
19.0
0.0
0
135
0.1
0.1
0.2
40
Fish, lingcod, cooked, dry heat
109
22.6
0.0
0
76
0.3
0.4
0.4
67
Fish, lingcod, raw
85
17.7
0.0
0
59
0.2
0.4
0.3
52
Fish, mackerel, Atlantic, cooked, dry heat
262
23.9
0.0
0
83
4.2
7.0
4.3
75
Fish, mackerel, Atlantic, raw
205
18.6
0.0
0
0.0
90
3.3
5.5
3.4
70
Fish, mackerel, jack, canned, drained solids
156
23.2
0.0
0
0.0
379
1.9
2.2
1.7
79
Fish, mackerel, king, cooked, dry heat
134
26.0
0.0
0
203
0.5
1.0
0.6
68
Fish, mackerel, king, raw
105
20.3
0.0
0
158
0.4
0.8
0.5
53
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
201
25.7
0.0
0
0.0
110
2.9
3.4
2.5
60
Fish, mackerel, Pacific and jack, mixed species, raw
158
20.1
0.0
0
0.0
86
2.2
2.6
1.9
47
Fish, mackerel, salted
305
18.5
0.0
0
0.0
4450
7.1
8.3
6.2
95
Fish, mackerel, spanish, cooked, dry heat
158
23.6
0.0
0
66
1.8
2.1
1.8
73
Fish, mackerel, spanish, raw
139
19.3
0.0
0
0.0
59
1.8
1.5
1.7
76
Fish, milkfish, cooked, dry heat
190
26.3
0.0
0
92
67
Fish, milkfish, raw
148
20.5
0.0
0
72
1.7
2.6
1.8
52
Fish, monkfish, cooked, dry heat
97
18.6
0.0
0
23
32
Fish, monkfish, raw
76
14.5
0.0
0
18
0.3
0.2
0.6
25
Fish, mullet, striped, cooked, dry heat
150
24.8
0.0
0
71
1.4
1.4
0.9
63
Fish, mullet, striped, raw
117
19.4
0.0
0
0.0
65
1.1
1.1
0.7
49
Fish, ocean perch, Atlantic, cooked, dry heat
121
23.9
0.0
0
96
0.3
0.8
0.5
54
Fish, ocean perch, Atlantic, raw
94
18.6
0.0
0
0.0
75
0.2
0.6
0.4
42
Fish, perch, mixed species, cooked, dry heat
117
24.9
0.0
0
79
0.2
0.2
0.5
115
Fish, perch, mixed species, raw
91
19.4
0.0
0
0.0
62
0.2
0.2
0.4
90
Fish, pike, northern, cooked, dry heat
113
24.7
0.0
0
49
0.2
0.2
0.3
50
Fish, pike, northern, raw
88
19.3
0.0
0
0.0
39
0.1
0.2
0.2
39
Fish, pike, walleye, cooked, dry heat
119
24.5
0.0
0
65
0.3
0.4
0.6
110
Fish, pike, walleye, raw
93
19.1
0.0
0
51
0.2
0.3
0.4
86
Fish, pollock, Atlantic, cooked, dry heat
118
24.9
0.0
0
110
0.2
0.1
0.6
91
Fish, pollock, Atlantic, raw
92
19.4
0.0
0
0.0
86
0.1
0.1
0.5
71
Fish, pollock, walleye, cooked, dry heat
113
23.5
0.0
0
0.0
116
0.2
0.2
0.5
96
Fish, pollock, walleye, raw
81
17.2
0.0
0
0.0
99
0.2
0.1
0.4
71
Fish, pompano, florida, cooked, dry heat
211
23.7
0.0
0
76
4.5
3.3
1.5
64
Fish, pompano, florida, raw
164
18.5
0.0
0
0.0
65
3.5
2.6
1.1
50
Fish, pout, ocean, cooked, dry heat
102
21.3
0.0
0
78
0.4
0.4
0.0
67
Fish, pout, ocean, raw
79
16.6
0.0
0
61
0.3
0.3
0.0
52
Fish, rockfish, Pacific, mixed species, cooked, dry heat
121
24.0
0.0
0
0.0
77
0.5
0.4
0.6
44
Fish, rockfish, Pacific, mixed species, raw
94
18.8
0.0
0
0.0
60
0.4
0.3
0.5
35
Fish, roe, mixed species, cooked, dry heat
204
28.6
1.9
0
117
1.9
2.1
3.4
479
Fish, roe, mixed species, raw
143
22.3
1.5
0
0.0
91
1.5
1.7
2.7
374
Fish, roughy, orange, cooked, dry heat
105
22.6
0.0
0
0.0
69
0.0
0.4
0.2
80
Fish, roughy, orange, raw
76
16.4
0.0
0
0.0
72
0.0
0.2
0.1
60
Fish, sablefish, cooked, dry heat
250
17.2
0.0
0
72
4.1
10.3
2.6
63
Fish, sablefish, raw
195
13.4
0.0
0
56
3.2
8.1
2.0
49
Fish, sablefish, smoked
257
17.7
0.0
0
737
4.2
10.6
2.7
64
Fish, salmon, Atlantic, farmed, cooked, dry heat
206
22.1
0.0
0
61
2.5
4.4
4.4
63
Fish, salmon, Atlantic, farmed, raw
208
20.4
0.0
0
59
3.1
3.8
3.9
55
Fish, salmon, Atlantic, wild, cooked, dry heat
182
25.4
0.0
0
56
1.3
2.7
3.3
71
Fish, salmon, Atlantic, wild, raw
142
19.8
0.0
0
44
1.0
2.1
2.5
55
Fish, salmon, chinook, cooked, dry heat
231
25.7
0.0
0
60
3.2
5.7
2.7
85
Fish, salmon, chinook, raw
179
19.9
0.0
0
0.0
47
3.1
4.4
2.8
50
Fish, salmon, chinook, smoked
117
18.3
0.0
0
0.0
784
0.9
2.0
1.0
23
Fish, salmon, chinook, smoked, (lox), regular
117
18.3
0.0
0
2000
0.9
2.0
1.0
23
Fish, salmon, chum, canned, without salt, drained solids with bone
141
21.4
0.0
0
75
1.5
1.9
1.5
39
Fish, salmon, chum, cooked, dry heat
154
25.8
0.0
0
64
1.1
2.0
1.2
95
Fish, salmon, chum, drained solids with bone
141
21.4
0.0
0
0.0
487
1.5
1.9
1.5
39
Fish, salmon, chum, raw
120
20.1
0.0
0
50
0.8
1.5
0.9
74
Fish, salmon, coho, farmed, cooked, dry heat
178
24.3
0.0
0
52
1.9
3.6
2.0
63
Fish, salmon, coho, farmed, raw
160
21.3
0.0
0
47
1.8
3.3
1.9
51
Fish, salmon, coho, wild, cooked, dry heat
139
23.5
0.0
0
0.0
58
1.1
1.6
1.3
55
Fish, salmon, coho, wild, cooked, moist heat
184
27.4
0.0
0
53
1.6
2.7
2.5
57
Fish, salmon, coho, wild, raw
146
21.6
0.0
0
0.0
46
1.3
2.1
2.0
45
Fish, salmon, pink, canned, drained solids with bone
136
23.1
0.0
0
0.0
399
0.8
0.9
1.3
82
Fish, salmon, pink, canned, solids with bone and liquid
139
19.8
0.0
0
0.0
554
1.5
1.8
2.0
55
Fish, salmon, pink, canned, without salt, solids with bone and liquid
139
19.8
0.0
0
75
1.5
1.8
2.0
55
Fish, salmon, pink, cooked, dry heat
149
25.6
0.0
0
86
0.7
1.2
1.7
67
Fish, salmon, pink, raw
116
19.9
0.0
0
0.0
67
0.6
0.9
1.4
52
Fish, salmon, sockeye, canned, drained solids with bone
166
23.3
0.0
0
0.0
360
1.6
2.0
1.9
44
Fish, salmon, sockeye, canned, without salt, drained solids with bone
153
20.5
0.0
0
75
1.6
2.8
2.3
44
Fish, salmon, sockeye, cooked, dry heat
216
27.3
0.0
0
0.0
66
1.9
5.3
2.4
87
Fish, salmon, sockeye, raw
168
21.3
0.0
0
0.0
47
1.5
4.1
1.9
62
Fish, sardine, Atlantic, canned in oil, drained solids with bone
208
24.6
0.0
0
0.0
505
1.5
3.9
5.1
142
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
185
20.9
0.5
0.1
0.4
414
2.7
4.8
2.1
61
Fish, scup, cooked, dry heat
135
24.2
0.0
0
54
67
Fish, scup, raw
105
18.9
0.0
0
0.0
42
0.6
0.6
1.0
52
Fish, sea bass, mixed species, cooked, dry heat
124
23.6
0.0
0
87
0.7
0.5
1.0
53
Fish, sea bass, mixed species, raw
97
18.4
0.0
0
0.0
68
0.5
0.4
0.7
41
Fish, seatrout, mixed species, cooked, dry heat
133
21.5
0.0
0
74
1.3
1.1
0.9
106
Fish, seatrout, mixed species, raw
104
16.7
0.0
0
58
1.0
0.9
0.7
83
Fish, shad, american, cooked, dry heat
252
21.7
0.0
0
65
96
Fish, shad, american, raw
197
16.9
0.0
0
0.0
51
3.1
5.7
3.3
75
Fish, shark, mixed species, cooked, batter-dipped and fried
228
18.6
6.4
0
122
3.2
5.9
3.7
59
Fish, shark, mixed species, raw
130
21.0
0.0
0
0.0
79
0.9
1.8
1.2
51
Fish, sheepshead, cooked, dry heat
126
26.0
0.0
0
73
0.4
0.4
0.4
64
Fish, sheepshead, raw
108
20.2
0.0
0
71
0.6
0.7
0.5
50
Fish, smelt, rainbow, cooked, dry heat
124
22.6
0.0
0
77
0.6
0.8
1.1
90
Fish, smelt, rainbow, raw
97
17.6
0.0
0
0.0
60
0.5
0.6
0.9
70
Fish, snapper, mixed species, cooked, dry heat
128
26.3
0.0
0
57
0.4
0.3
0.6
47
Fish, snapper, mixed species, raw
100
20.5
0.0
0
0.0
64
0.3
0.3
0.5
37
Fish, spot, cooked, dry heat
158
23.7
0.0
0
37
1.9
1.7
1.4
77
Fish, spot, raw
123
18.5
0.0
0
29
1.5
1.3
1.1
60
Fish, sturgeon, mixed species, cooked, dry heat
135
20.7
0.0
0
0.0
69
1.2
2.5
0.9
77
Fish, sturgeon, mixed species, raw
105
16.1
0.0
0
0.0
54
0.9
1.9
0.7
60
Fish, sturgeon, mixed species, smoked
173
31.2
0.0
0
0.0
739
1.0
2.4
0.4
80
Fish, sucker, white, cooked, dry heat
119
21.5
0.0
0
51
0.6
0.9
1.0
53
Fish, sucker, white, raw
92
16.8
0.0
0
40
0.5
0.7
0.8
41
Fish, sunfish, pumpkin seed, cooked, dry heat
114
24.9
0.0
0
103
0.2
0.2
0.3
86
Fish, sunfish, pumpkin seed, raw
89
19.4
0.0
0
80
0.1
0.1
0.2
67
Fish, surimi
99
15.2
6.9
0
0.0
143
0.2
0.1
0.4
30
Fish, swordfish, cooked, dry heat
155
25.4
0.0
0
115
1.4
2.0
1.2
50
Fish, swordfish, raw
121
19.8
0.0
0
0.0
90
1.1
1.5
0.9
39
Fish, tilapia, cooked, dry heat
128
26.2
0.0
0
0.0
56
0.9
1.0
0.6
57
Fish, tilapia, raw
96
20.1
0.0
0
0.0
52
0.8
0.7
0.5
50
Fish, tilefish, cooked, dry heat
147
24.5
0.0
0
59
0.9
1.3
1.2
64
Fish, tilefish, raw
96
17.5
0.0
0
53
0.4
0.6
0.6
50
Fish, trout, mixed species, cooked, dry heat
190
26.6
0.0
0
67
1.5
4.2
1.9
74
Fish, trout, mixed species, raw
148
20.8
0.0
0
0.0
52
1.1
3.3
1.5
58
Fish, trout, rainbow, farmed, cooked, dry heat
169
24.3
0.0
0
42
2.1
2.1
2.3
68
Fish, trout, rainbow, farmed, raw
138
20.9
0.0
0
0.0
35
1.6
1.5
1.8
59
Fish, trout, rainbow, wild, cooked, dry heat
150
22.9
0.0
0
56
1.6
1.7
1.8
69
Fish, trout, rainbow, wild, raw
119
20.5
0.0
0
31
0.7
1.1
1.2
59
Fish, tuna salad
187
16.0
9.4
0
402
1.5
2.9
4.1
13
Fish, tuna, fresh, bluefin, cooked, dry heat
184
29.9
0.0
0
50
1.6
2.1
1.8
49
Fish, tuna, fresh, bluefin, raw
144
23.3
0.0
0
0.0
39
1.3
1.6
1.4
38
Fish, tuna, fresh, skipjack, raw
103
22.0
0.0
0
37
0.3
0.2
0.3
47
Fish, tuna, fresh, yellowfin, raw
108
23.4
0.0
0
0.0
37
0.2
0.2
0.3
45
Fish, tuna, light, canned in oil, drained solids
198
29.1
0.0
0
0.0
354
1.5
2.9
2.9
18
Fish, tuna, light, canned in oil, without salt, drained solids
198
29.1
0.0
0
50
1.5
2.9
2.9
18
Fish, tuna, light, canned in water, drained solids
116
25.5
0.0
0
0.0
338
0.2
0.2
0.3
30
Fish, tuna, light, canned in water, without salt, drained solids
116
25.5
0.0
0
0.0
50
0.2
0.2
0.3
30
Fish, tuna, skipjack, fresh, cooked, dry heat
132
28.2
0.0
0
47
0.4
0.2
0.4
60
Fish, tuna, white, canned in oil, drained solids
186
26.5
0.0
0
0.0
396
1.3
3.3
3.0
31
Fish, tuna, white, canned in oil, without salt, drained solids
186
26.5
0.0
0
50
1.7
2.5
3.4
31
Fish, tuna, white, canned in water, drained solids
128
23.6
0.0
0
0.0
377
0.8
0.8
1.1
42
Fish, tuna, white, canned in water, without salt, drained solids
128
23.6
0.0
0
50
0.8
0.8
1.1
42
Fish, tuna, yellowfin, fresh, cooked, dry heat
139
30.0
0.0
0
47
0.3
0.2
0.4
58
Fish, turbot, european, cooked, dry heat
122
20.6
0.0
0
192
62
Fish, turbot, european, raw
95
16.1
0.0
0
150
0.8
0.6
0.9
48
Fish, whitefish, mixed species, cooked, dry heat
172
24.5
0.0
0
65
1.2
2.6
2.8
77
Fish, whitefish, mixed species, raw
134
19.1
0.0
0
0.0
51
0.9
2.0
2.1
60
Fish, whitefish, mixed species, smoked
108
23.4
0.0
0
0.0
1019
0.2
0.3
0.3
33
Fish, whiting, mixed species, cooked, dry heat
116
23.5
0.0
0
0.0
132
0.4
0.4
0.6
84
Fish, whiting, mixed species, raw
90
18.3
0.0
0
0.0
72
0.2
0.3
0.4
67
Fish, wolffish, Atlantic, cooked, dry heat
123
22.4
0.0
0
109
0.5
1.1
1.1
59
Fish, wolffish, Atlantic, raw
96
17.5
0.0
0
85
0.4
0.8
0.8
46
Fish, yellowtail, mixed species, cooked, dry heat
187
29.7
0.0
0
50
71
Fish, yellowtail, mixed species, raw
146
23.1
0.0
0
39
1.3
2.0
1.4
55
Frog legs, raw
73
16.4
0.0
0
0.0
58
0.1
0.1
0.1
50
Jellyfish, dried, salted
36
5.5
0.0
0
0.0
9690
0.3
0.2
0.5
5
Mollusks, abalone, mixed species, cooked, fried
189
19.6
11.1
0
591
1.6
2.7
1.7
94
Mollusks, abalone, mixed species, raw
105
17.1
6.0
0
0.0
301
0.1
0.1
0.1
85
Mollusks, clam, mixed species, canned, drained solids
148
25.6
5.1
0
0.0
112
0.2
0.2
0.6
67
Mollusks, clam, mixed species, canned, liquid
2
0.4
0.1
0
0.0
215
0.0
0.0
0.0
3
Mollusks, clam, mixed species, cooked, breaded and fried
202
14.2
10.3
364
2.7
4.5
2.9
61
Mollusks, clam, mixed species, cooked, moist heat
148
25.6
5.1
0
112
0.2
0.2
0.6
67
Mollusks, clam, mixed species, raw
74
12.8
2.6
0
0.0
56
0.1
0.1
0.3
34
Mollusks, conch, baked or broiled
130
26.3
1.7
0
0.0
153
0.4
0.3
0.3
65
Mollusks, cuttlefish, mixed species, cooked, moist heat
158
32.5
1.6
0
744
0.2
0.2
0.3
224
Mollusks, cuttlefish, mixed species, raw
79
16.2
0.8
0
372
0.1
0.1
0.1
112
Mollusks, mussel, blue, cooked, moist heat
172
23.8
7.4
0
369
0.9
1.0
1.2
56
Mollusks, mussel, blue, raw
86
11.9
3.7
0
0.0
286
0.4
0.5
0.6
28
Mollusks, octopus, common, cooked, moist heat
164
29.8
4.4
0
0.0
460
0.5
0.3
0.5
96
Mollusks, octopus, common, raw
82
14.9
2.2
0
0.0
230
0.2
0.2
0.2
48
Mollusks, oyster, eastern, canned
69
7.1
3.9
0
0.0
112
0.6
0.3
0.7
55
Mollusks, oyster, eastern, cooked, breaded and fried
197
8.8
11.6
417
3.2
4.7
3.3
81
Mollusks, oyster, eastern, farmed, cooked, dry heat
79
7.0
7.3
0
163
0.7
0.2
0.7
38
Mollusks, oyster, eastern, farmed, raw
59
5.2
5.5
0
178
0.4
0.2
0.6
25
Mollusks, oyster, eastern, wild, cooked, dry heat
72
8.3
4.8
0
244
0.6
0.2
0.8
49
Mollusks, oyster, eastern, wild, cooked, moist heat
137
14.1
7.8
0
422
1.5
0.6
1.9
105
Mollusks, oyster, eastern, wild, raw
68
7.1
3.9
0
0.0
211
0.8
0.3
1.0
53
Mollusks, oyster, Pacific, cooked, moist heat
163
18.9
9.9
0
0.0
212
1.0
0.8
1.8
100
Mollusks, oyster, Pacific, raw
81
9.5
5.0
0
106
0.5
0.4
0.9
50
Mollusks, scallop, (bay and sea), cooked, steamed
112
23.2
0.0
0
0.0
265
0.1
0.1
0.5
53
Mollusks, scallop, mixed species, cooked, breaded and fried
215
18.1
10.1
464
2.7
4.5
2.9
61
Mollusks, scallop, mixed species, imitation, made from surimi
99
12.8
10.6
0
795
0.1
0.1
0.2
22
Mollusks, scallop, mixed species, raw
88
16.8
2.4
0
0.0
161
0.1
0.0
0.3
33
Mollusks, snail, raw
90
16.1
2.0
0
0.0
70
0.4
0.3
0.3
50
Mollusks, squid, mixed species, cooked, fried
175
17.9
7.8
0
306
1.9
2.7
2.1
260
Mollusks, squid, mixed species, raw
92
15.6
3.1
0
0.0
44
0.4
0.1
0.5
233
Mollusks, whelk, unspecified, cooked, moist heat
275
47.7
15.5
0
412
0.1
0.1
0.0
130
Mollusks, whelk, unspecified, raw
137
23.8
7.8
0
0.0
206
0.0
0.0
0.0
65
Turtle, green, raw
89
19.8
0.0
0
0.0
68
0.1
0.1
0.2
50
USDA Commodity, salmon nuggets, breaded, frozen, heated
212
12.7
14.0
0
173
1.6
4.6
3.0
26
USDA Commodity, salmon nuggets, cooked as purchased, unheated
189
12.0
11.9
0
167
1.5
4.3
2.9
27
Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
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