Nutrition Info | Nutrition Data - Snacks: Granola Bars, Popcorn, Chips, bars
Calories, Protein, Carb, Fiber, Sugar, Sodium (Salt), Cholesterol, Fat, Trans Fat in this free version...
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All amounts for nutrients are for 100gm portions to preserve comparability among foods; some other gram portions are shown in the calorie counter. Boxes in Green show above median values i.e. lower than median calories, carbs, sugar, sodium, cholesterol, and saturated fat; higher than median protein, fiber, mon fat, poly fat. White boxes are below average or not entered to data base by USDA if blank; all trans fat white boxes. Use browser
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Column Order: Food-Common Name-Calories-Protein(g)-Carb(g)-Fiber(g)-Sugar(g)-Sodium(mg)-Saturated Fat(g)- Monounsaturated Fat(g)-Polyunsaturated Fat(g)-Trans Fat(g)-Cholesterol(mg)
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Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
Breakfast bar, corn flake crust with fruit
377
4.4
72.9
2.1
35.1
167
1.5
5.0
0.9
0
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
464
9.8
66.7
3.1
27.5
278
12.7
1.9
1.6
0
Cheese puffs and twists, corn based, low fat
432
8.5
72.4
10.7
7.3
1285
2.1
3.5
5.7
1
Formulated bar, high fiber, chewy, oats and chocolate
350
5.0
69.8
22.5
25.0
225
3.4
3.5
2.3
0.007
0
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
403
20.8
52.5
4.3
16.9
386
5.5
2.9
2.7
0.012
0
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
347
7.7
51.7
5.2
27.0
260
4.3
0.037
2
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
325
6.2
57.9
4.6
33.4
260
3.9
0.037
2
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar
396
24.3
47.2
2.5
32.9
462
4.7
0.204
4
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar
343
22.4
52.5
10.5
22.7
333
4.8
0.103
4
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors
386
21.9
50.3
6.7
28.7
383
4.8
3.9
1.9
0.151
4
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar
378
22.5
54.3
11
26.3
318
4.5
0.052
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
422
18.5
57.3
2.8
33.0
418
4.8
0.197
3
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
415
25.0
50.5
12.5
28.8
238
6.3
2.6
2.9
0
6
Formulated bar, POWER BAR, chocolate
363
14.2
69.6
5.7
30.1
146
1.3
1.1
0.6
0.01
0
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
386
16.2
60.2
5.1
25.0
253
5.4
2.4
1.1
0.208
7
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
422
30.0
45.0
2
27.0
450
4.5
3.8
4.8
0
8
Granola bar, soft, milk chocolate coated, peanut butter
536
9.6
54.1
3.8
23.6
193
17.1
6.6
1.9
12
Popcorn, microwave, low fat and sodium
429
12.6
73.4
14.2
0.5
490
1.4
4.1
3.6
0
Popcorn, microwave, regular (butter) flavor, made with palm oil
528
8.7
55.7
9.9
0.5
771
6.3
14.2
6.1
0
Popcorn, sugar syrup/caramel, fat-free
381
2.0
90.1
2.5
64.7
286
0.2
0.3
0.6
0
0
Potato chips, without salt, reduced fat
487
7.1
67.8
6.1
0.2
8
4.2
4.8
10.9
0
Pretzels, soft
338
8.2
69.4
1.7
0.3
1404
0.7
1.1
0.9
3
Pretzels, soft, unsalted
338
8.2
71.0
1.7
0.3
690
0.7
1.1
0.9
3
Rice cake, cracker (include hain mini rice cakes)
392
7.1
81.1
4.2
0.9
71
0.9
1.6
1.5
0
Snack, potato chips, made from dried potatoes, plain
559
4.5
52.0
3.1
1.1
388
9.5
7.0
13.6
0.2
0
Snacks, bagel chips
451
12.3
66.4
4.1
6.0
233
6.8
6.1
2.1
0.057
0
Snacks, banana chips
519
2.3
58.4
7.7
35.3
6
29.0
2.0
0.6
0
Snacks, beef jerky, chopped and formed
407
33.2
11.0
1.8
9.0
2213
10.9
11.3
1.0
48
Snacks, beef sticks, smoked
550
21.5
5.4
1480
20.8
20.5
4.4
133
Snacks, candy bits, yogurt covered with vitamin C
415
0.0
86.9
0.2
65.0
75
1.2
0.8
3.3
3
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
359
0.5
74.6
3.3
39.2
8
5.1
0.8
0.2
0
Snacks, corn cakes
387
8.1
83.4
1.9
23.5
488
0.4
0.8
0.9
0
Snacks, corn cakes, very low sodium
387
8.1
83.4
28
0.4
0.8
0.9
0
Snacks, corn-based, extruded, chips, barbecue-flavor
523
7.0
56.2
5.2
763
4.5
9.5
16.2
0
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
523
7.0
56.2
763
4.5
9.5
16.2
0
Snacks, corn-based, extruded, chips, plain
518
6.0
63.0
5.3
1.2
616
3.6
7.9
14.0
0.634
0
Snacks, corn-based, extruded, chips, unsalted
557
6.6
57.4
4.4
1.4
15
4.3
9.0
17.1
0
Snacks, corn-based, extruded, cones, nacho-flavor
536
6.5
57.3
1
952
26.8
2.1
0.8
5
Snacks, corn-based, extruded, cones, plain
510
5.8
62.9
1.1
1022
22.8
1.7
0.8
0
Snacks, corn-based, extruded, onion-flavor
499
7.7
65.1
3.9
4.8
981
4.3
13.4
3.1
0
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
565
5.8
52.4
1.9
2.9
910
5.7
10.5
19.1
0.812
7
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
558
5.8
54.1
2.2
2.8
896
5.5
10.4
18.6
0.806
4
Snacks, cornnuts, barbecue-flavor
436
9.0
71.7
8.4
976
2.6
7.4
3.2
0
Snacks, cornnuts, nacho-flavor
438
9.4
71.6
8
634
2.6
7.3
3.2
2
Snacks, crisped rice bar, chocolate chip
404
5.1
73.0
2.2
278
5.2
4.0
3.7
0
Snacks, DOO DADS snack mix, original flavor
456
10.3
64.3
6.8
1271
3.5
1
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E
341
4.4
80.9
36
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
491
8.1
64.7
8.1
7.1
539
2.9
12.6
6.6
0.176
4
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
491
8.0
67.3
6.8
7.2
327
2.2
11.5
6.5
0.088
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
496
8.7
65.5
7.8
8.8
467
2.5
12.7
6.5
0.095
5
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
373
0.1
85.2
38.7
317
1.0
1.7
0.1
Snacks, granola bar, chewy, reduced sugar, all flavors
412
5.6
69.4
3.1
20.8
45
5.0
5.3
1.4
2.187
0
Snacks, granola bar, fruit-filled, nonfat
342
5.9
77.6
7.4
55.3
16
0.2
0.2
0.4
0
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
390
16.7
63.4
7.7
42.3
321
3.2
2.6
1.2
0
6
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
393
17.9
59.6
5.9
27.3
486
4.7
2.5
1.3
0.001
0
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
429
18.6
53.3
11.4
17.1
293
1.2
9.5
4.2
0.005
0
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
446
15.0
62.8
10
20.0
400
1.4
7.9
5.0
0
0
Snacks, granola bar, with coconut, chocolate coated
531
5.2
55.2
6.2
34.3
152
22.7
5.0
3.1
0
Snacks, granola bars, hard, almond
495
7.7
62.0
4.8
256
12.5
7.7
3.8
0
Snacks, granola bars, hard, chocolate chip
438
7.3
72.1
4.4
344
11.4
2.6
1.3
0
Snacks, granola bars, hard, peanut
479
11.0
63.7
4.3
34.0
278
2.5
5.8
11.9
0
Snacks, granola bars, hard, peanut butter
483
9.8
62.3
2.9
283
3.2
7.0
12.1
0
Snacks, granola bars, hard, plain
471
10.1
64.4
5.3
294
2.4
4.4
12.1
0
Snacks, granola bars, oats, fruits and nut
397
7.7
77.4
5.3
43.5
251
0.7
0.2
4.8
0
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
389
6.7
75.5
4.6
31.5
367
1.3
1.5
2.6
0.002
36
Snacks, granola bars, soft, almond, confectioners coating
455
8.6
60.1
4.3
34.0
486
5.7
9.5
3.6
0.005
3
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
466
5.8
63.8
3.4
200
14.2
7.8
1.8
5
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
509
10.2
53.4
2.8
193
17.0
6.5
1.9
12
Snacks, granola bars, soft, uncoated, chocolate chip
418
5.7
70.2
3.8
28.9
179
6.1
7.0
1.6
0
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
427
6.1
70.8
4
316
9.2
2.9
2.6
1
Snacks, granola bars, soft, uncoated, nut and raisin
454
8.0
63.6
5.6
254
9.5
4.2
5.5
1
Snacks, granola bars, soft, uncoated, peanut butter
426
10.5
64.4
4.3
409
3.7
6.6
4.3
1
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
432
9.8
62.2
4.2
328
5.6
8.4
4.6
1
Snacks, granola bars, soft, uncoated, plain
443
7.4
67.3
4.6
278
7.2
3.8
5.3
1
Snacks, granola bars, soft, uncoated, raisin
448
7.6
66.4
4.2
282
9.6
2.8
3.2
1
Snacks, granola bites, mixed flavors
451
7.2
66.3
5.7
30.0
33
9.9
3.2
2.5
0
0
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
390
8.0
78.0
6.2
291
1.1
1.8
4.5
0
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
414
3.4
80.5
0.6
351
1.4
2.5
5.1
0
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
376
5.4
70.3
3.6
32.4
283
1.2
1.0
3.6
1
Snacks, KRAFT, CORNNUTS, plain
446
8.5
71.9
6.9
0.6
549
2.4
9.5
3.1
0
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
462
9.3
67.4
1553
10.0
0.043
1
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
420
4.5
72.3
2.6
38.8
246
4.7
4.7
2.7
0.051
136
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
415
3.8
73.0
2.4
37.8
341
6.8
0.062
4
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
463
5.9
64.7
2.6
44.3
268
10.4
0.319
5
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
403
9.4
66.7
7.5
32.5
195
1.9
5.7
2.6
0
Snacks, oriental mix, rice-based
506
17.3
51.6
13.2
3.0
413
3.8
9.9
10.6
0
Snacks, pita chips, salted
457
11.8
68.3
3.8
4.8
854
1.3
10.8
2.1
0.038
0
Snacks, plantain chips, salted
531
2.3
63.8
3.5
0.9
202
8.3
5.6
11.7
0.185
0
Snacks, popcorn, air-popped
387
12.9
77.9
14.5
0.9
8
0.6
1.1
1.9
0
Snacks, popcorn, air-popped, white popcorn
382
12.0
77.9
15.1
4
0.6
1.1
1.9
0
Snacks, popcorn, cakes
384
9.7
80.1
2.9
0.7
288
0.5
0.9
1.4
0
Snacks, popcorn, caramel-coated, with peanuts
400
6.4
80.7
3.8
45.4
295
1.0
2.7
3.3
0
0
Snacks, popcorn, caramel-coated, without peanuts
431
3.8
79.1
5.2
53.2
206
3.6
2.9
4.5
0
5
Snacks, popcorn, cheese-flavor
526
9.3
51.6
9.9
889
6.4
9.7
15.4
11
Snacks, popcorn, home-prepared, oil-popped, unsalted
500
9.0
58.1
10
0.5
3
5.1
8.3
13.5
0
Snacks, popcorn, microwave, 94% fat free
402
10.7
76.0
13.6
0.7
627
1.2
2.8
2.2
0.885
0
Snacks, popcorn, microwave, low fat
424
12.6
72.0
14.2
0.9
884
1.4
4.1
3.6
0
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
527
8.7
55.7
9.9
0.5
771
6.9
19.9
2.2
9.466
4
Snacks, popcorn, oil-popped, microwave, regular flavor
583
7.3
45.1
8.1
0.5
1058
6.8
9.8
23.2
0
Snacks, popcorn, oil-popped, white popcorn
500
9.0
57.2
10
884
4.9
8.2
13.4
0
Snacks, popcorn, unpopped kernels
375
10.9
73.1
12.7
0.9
7
0.6
1.0
2.5
Snacks, pork skins, barbecue-flavor
538
57.9
1.6
2667
11.6
15.0
3.5
115
Snacks, pork skins, plain
544
61.3
0.0
0
0.0
1838
11.4
14.8
3.6
95
Snacks, potato chips, barbecue-flavor
491
7.7
52.8
4.4
750
8.1
6.5
16.4
0
Snacks, potato chips, cheese-flavor
496
8.5
57.7
5.2
793
8.6
7.7
9.6
4
Snacks, potato chips, fat free, salted
379
9.6
83.8
7.5
3.7
643
0.2
0.0
0.3
0
Snacks, potato chips, fat-free, made with olestra
274
7.7
65.0
6.8
0.0
554
0.2
0.2
0.3
0
Snacks, potato chips, made from dried potatoes, cheese-flavor
551
7.0
50.6
3.4
755
9.6
7.1
18.7
4
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
253
5.1
56.0
7.3
0.6
429
0.4
0.3
0.2
0
Snacks, potato chips, made from dried potatoes, reduced fat
502
4.6
64.9
3.2
0.6
411
6.8
4.6
12.2
0.139
0
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
547
6.6
51.3
1.2
720
9.5
7.1
18.8
3
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
536
7.0
52.9
4.8
594
5.4
18.0
9.2
0
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
536
7.0
52.9
4.8
8
5.4
18.0
9.2
0
Snacks, potato chips, plain, salted
542
6.6
50.8
4.4
0.4
525
4.0
16.0
16.0
0.048
0
Snacks, potato chips, plain, unsalted
536
7.0
52.9
4.8
0.2
8
11.0
9.8
12.2
0
Snacks, potato chips, reduced fat
471
7.1
66.9
5.9
0.2
492
4.2
4.8
10.9
0
Snacks, potato chips, sour-cream-and-onion-flavor
531
8.1
51.5
5.2
625
8.9
6.1
17.4
7
Snacks, potato chips, white, restructured, baked
469
5.0
71.4
4.8
5.0
917
2.6
9.9
4.2
0
Snacks, potato sticks
522
6.7
53.3
3.4
0.2
250
8.9
6.2
17.9
0
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
458
7.5
70.9
569
7.7
5.4
2.2
0
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
381
9.1
79.2
2.8
2.2
289
0.8
1.4
1.2
0
Snacks, pretzels, hard, plain, made with unenriched flour, salted
381
9.1
79.2
2.8
1715
0.8
1.4
1.2
0
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
381
9.1
79.2
2.8
289
0.8
1.4
1.2
0
Snacks, pretzels, hard, plain, salted
380
10.3
79.8
3
2.8
1357
0.5
1.2
1.1
0
0
Snacks, pretzels, hard, whole-wheat
362
11.1
81.2
7.7
203
0.6
1.0
0.8
0
Snacks, RALSTON PURINA, CHEX MIX
424
8.8
74.8
3.9
4.9
1203
1.5
2.9
4.5
0.443
Snacks, rice cakes, brown rice, buckwheat
380
9.0
80.1
3.8
116
0.6
1.1
1.1
0
Snacks, rice cakes, brown rice, buckwheat, unsalted
380
9.0
80.1
4
0.6
1.1
1.1
0
Snacks, rice cakes, brown rice, corn
385
8.4
81.2
2.9
291
0.6
1.1
1.1
0
Snacks, rice cakes, brown rice, multigrain
387
8.5
80.1
3
252
0.6
1.2
1.4
0
Snacks, rice cakes, brown rice, multigrain, unsalted
387
8.5
80.1
4
0.6
1.2
1.4
0
Snacks, rice cakes, brown rice, plain
387
8.2
81.5
4.2
0.9
326
0.6
1.0
1.0
0
Snacks, rice cakes, brown rice, plain, unsalted
387
8.2
81.5
4.2
0.9
26
0.6
1.0
1.0
0
Snacks, rice cakes, brown rice, rye
386
8.1
79.9
4
110
0.6
1.3
1.6
0
Snacks, rice cakes, brown rice, sesame seed
392
7.6
81.5
5.4
227
0.5
1.1
1.2
0
Snacks, rice cakes, brown rice, sesame seed, unsalted
392
7.6
81.5
4
0.5
1.1
1.2
0
Snacks, sesame sticks, wheat-based, salted
541
10.9
46.5
2.8
0.2
1488
6.5
10.9
17.4
0
Snacks, sesame sticks, wheat-based, unsalted
541
10.9
46.5
29
6.5
10.9
17.4
0
Snacks, soy chips or crisps, salted
385
26.5
53.2
3.5
1.8
842
1.1
1.7
4.0
0
0
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
342
0.6
82.7
7.7
111
Snacks, sweet potato chips
496
3.5
64.8
3.5
7.0
35
2.2
9.1
12.2
0
Snacks, taro chips
498
2.3
68.1
7.2
3.8
342
6.4
4.4
12.9
0
Snacks, tortilla chips, light (baked with less oil)
465
8.7
73.4
5.7
0.5
1003
2.8
6.3
5.0
3
Snacks, tortilla chips, low fat, made with olestra, nacho cheese
318
8.4
65.2
6.4
2.8
602
1.1
1.4
1.2
2
Snacks, tortilla chips, low fat, unsalted
416
11.0
80.1
5.3
0.9
15
0.9
1.7
2.9
0
Snacks, tortilla chips, nacho cheese
514
8.2
61.7
4.6
3.8
615
3.9
7.1
13.6
0.216
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
498
7.8
62.4
5.3
708
4.9
15.1
3.5
3
Snacks, tortilla chips, nacho-flavor, reduced fat
445
8.7
71.6
4.8
1003
2.9
9.0
2.1
3
Snacks, tortilla chips, plain, white corn
489
7.8
65.6
5.3
1.0
421
2.8
6.8
11.2
0.071
0
Snacks, tortilla chips, plain, yellow corn
492
7.2
67.3
4.7
1.0
281
2.5
10.3
7.1
0.069
0
Snacks, tortilla chips, ranch-flavor
501
7.2
62.7
4
3.0
519
3.5
7.0
13.5
0.345
Snacks, tortilla chips, taco-flavor
480
7.9
63.1
5.3
787
4.6
14.3
3.4
5
Snacks, tortilla chips, unsalted, white corn
503
7.8
65.3
5.3
1.0
15
2.5
9.5
10.0
0
Snacks, trail mix, regular
462
13.8
44.9
229
5.6
12.5
9.7
0
Snacks, trail mix, regular, unsalted
462
13.8
44.9
10
5.6
12.5
9.7
0
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
484
14.2
44.9
121
6.1
13.5
11.3
4
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
484
14.2
44.9
27
6.1
13.5
11.3
4
Snacks, trail mix, tropical
407
6.3
65.6
10
8.5
2.5
5.2
0
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
517
4.1
58.0
10.9
9.8
246
1.9
15.4
6.9
0.095
0
Snacks, vegetable chips, made from garden vegetables
473
5.3
60.4
4.7
4.0
966
1.8
14.6
6.6
0.091
0
Snacks, yucca (cassava) chips, salted
515
1.3
69.2
3.7
3.4
296
8.7
7.4
6.9
0.15
Tortilla chips, low fat, baked without fat
415
11.0
80.0
5.3
0.7
419
0.9
1.7
2.9
0
Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
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