Nutrition Info | Nutrition Data - Spices and Herbs
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All amounts for nutrients are for 100gm portions to preserve comparability among foods; some other gram portions are shown in the calorie counter. Boxes in Green show above median values i.e. lower than median calories, carbs, sugar, sodium, cholesterol, and saturated fat; higher than median protein, fiber, mon fat, poly fat. White boxes are below average or not entered to data base by USDA if blank; all trans fat white boxes. Use browser
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Column Order: Food-Common Name-Calories-Protein(g)-Carb(g)-Fiber(g)-Sugar(g)-Sodium(mg)-Saturated Fat(g)- Monounsaturated Fat(g)-Polyunsaturated Fat(g)-Trans Fat(g)-Cholesterol(mg)
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Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
Basil, fresh
23
3.2
2.7
1.6
0.3
4
0.0
0.1
0.4
0
CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix
188
0.0
56.3
18.8
18.8
8068
0.0
0
Capers, canned
23
2.4
4.9
3.2
0.4
2964
0.2
0.1
0.3
0
Dill weed, fresh
43
3.5
7.0
2.1
61
0.1
0.8
0.1
0
Horseradish, prepared
48
1.2
11.3
3.3
8.0
314
0.1
0.1
0.3
0
Mustard, prepared, yellow
67
4.4
5.3
3.3
0.9
1135
0.2
2.6
1.0
0.013
0
Peppermint, fresh
mint
70
3.8
14.9
8
31
0.2
0.0
0.5
0
Rosemary, fresh
131
3.3
20.7
14.1
26
2.8
1.2
0.9
0
Salt, table
0
0.0
0.0
0
0.0
38758
0.0
0.0
0.0
0
Spearmint, dried
mint
285
19.9
52.0
29.8
344
1.6
0.2
3.3
0
Spearmint, fresh
mint
44
3.3
8.4
6.8
30
0.2
0.0
0.4
0
Spices, allspice, ground
263
6.1
72.1
21.6
77
2.6
0.7
2.4
0
Spices, anise seed
337
17.6
50.0
14.6
16
0.6
9.8
3.2
0
Spices, basil, dried
251
14.4
61.0
40.5
1.7
34
0.2
0.5
2.2
0
Spices, bay leaf
313
7.6
75.0
26.3
23
2.3
1.6
2.3
0
Spices, caraway seed
333
19.8
49.9
38
0.6
17
0.6
7.1
3.3
0
Spices, cardamom
311
10.8
68.5
28
18
0.7
0.9
0.4
0
Spices, celery seed
392
18.1
41.4
11.8
0.7
160
2.2
15.9
3.7
0
Spices, chervil, dried
237
23.2
49.1
11.3
83
0.2
1.4
1.8
0
Spices, chili powder
314
12.3
54.7
34.2
7.2
1010
3.0
3.6
7.5
0
Spices, cinnamon, ground
Cassia
247
4.0
80.6
53.1
2.2
10
0.3
0.2
0.1
0
0
Spices, cloves, ground
323
6.0
61.2
34.2
2.4
243
5.4
1.5
7.1
0
Spices, coriander leaf, dried
Chinese parsley, cilantro
279
21.9
52.1
10.4
7.3
211
0.1
2.2
0.3
0
Spices, coriander seed
298
12.4
55.0
41.9
35
1.0
13.6
1.8
0
Spices, cumin seed
375
17.8
44.2
10.5
2.3
168
1.5
14.0
3.3
0
Spices, curry powder
325
12.7
58.2
33.2
2.8
52
2.2
5.6
2.6
0
Spices, dill seed
305
16.0
55.2
21.1
20
0.7
9.4
1.0
0
Spices, dill weed, dried
253
20.0
55.8
13.6
208
0.2
0
Spices, fennel seed
345
15.8
52.3
39.8
88
0.5
9.9
1.7
0
Spices, fenugreek seed
323
23.0
58.4
24.6
67
1.5
0
Spices, garlic powder
331
16.6
72.7
9
2.4
60
0.2
0.1
0.2
0
0
Spices, ginger, ground
347
9.1
70.8
12.5
3.4
32
1.9
1.0
1.3
0
Spices, mace, ground
475
6.7
50.5
20.2
80
9.5
11.2
4.4
0
Spices, marjoram, dried
271
12.7
60.6
40.3
4.1
77
0.5
0.9
4.4
0
Spices, mustard seed, ground
508
26.1
28.1
12.2
6.8
13
2.0
22.5
10.1
0
0
Spices, nutmeg, ground
525
5.8
49.3
20.8
28.5
16
25.9
3.2
0.4
0
Spices, onion powder
341
10.4
79.1
15.2
6.6
73
0.2
0.2
0.3
0
Spices, oregano, dried
265
9.0
68.9
42.5
4.1
25
1.6
0.7
1.4
0
0
Spices, paprika
289
14.8
55.7
37.4
10.3
34
2.1
1.2
8.3
0
Spices, parsley, dried
292
26.6
50.6
26.7
7.3
452
0.8
0.4
4.1
0
0
Spices, pepper, black
255
11.0
64.8
26.5
0.6
44
1.0
1.0
1.1
0
Spices, pepper, red or cayenne
318
12.0
56.6
27.2
10.3
30
3.3
2.8
8.4
0
Spices, pepper, white
296
10.4
68.6
26.2
5
0.6
0.8
0.6
0
Spices, poppy seed
525
18.0
28.1
19.5
3.0
26
4.5
6.0
28.6
0
0
Spices, poultry seasoning
307
9.6
65.6
11.3
3.1
27
3.3
1.2
1.9
0
Spices, pumpkin pie spice
342
5.8
69.3
14.8
7.8
52
6.5
1.1
0.8
0
Spices, rosemary, dried
331
4.9
64.1
42.6
50
7.4
3.0
2.3
0
Spices, saffron
310
11.4
65.4
3.9
148
1.6
0.4
2.1
0
Spices, sage, ground
315
10.6
60.7
40.3
1.7
11
7.0
1.9
1.8
0
Spices, savory, ground
272
6.7
68.7
45.7
24
3.3
0
Spices, tarragon, dried
295
22.8
50.2
7.4
62
1.9
0.5
3.7
0
Spices, thyme, dried
276
9.1
63.9
37
1.7
55
2.7
0.5
1.2
0
Spices, turmeric, ground
354
7.8
64.9
21.1
3.2
38
3.1
1.7
2.2
0
Thyme, fresh
101
5.6
24.5
14
9
0.5
0.1
0.5
0
Vanilla extract
288
0.1
12.7
0
12.7
9
0.0
0.0
0.0
0
Vanilla extract, imitation, alcohol
237
0.1
2.4
0
4
0
Vanilla extract, imitation, no alcohol
56
0.0
14.4
0
14.4
3
0.0
0.0
0.0
0
Vinegar, balsamic
88
0.5
17.0
15.0
23
0.0
0
Vinegar, cider
21
0.0
0.9
0
0.4
5
0.0
0.0
0.0
0
0
Vinegar, distilled
18
0.0
0.0
0
0.0
2
0.0
0.0
0.0
0
0
Vinegar, red wine
19
0.0
0.3
0
0.0
8
0.0
0
Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
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