Nutrition Info | Nutrition Data - Vegetables, Beans, Salad
Calories, Protein, Carb, Fiber, Sugar, Sodium (Salt), Cholesterol, Fat, Trans Fat in this free version...
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All amounts for nutrients are for 100gm portions to preserve comparability among foods; some other gram portions are shown in the calorie counter. Boxes in Green show above median values i.e. lower than median calories, carbs, sugar, sodium, cholesterol, and saturated fat; higher than median protein, fiber, mon fat, poly fat. White boxes are below average or not entered to data base by USDA if blank; all trans fat white boxes. Use browser
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Column Order: Food-Common Name-Calories-Protein(g)-Carb(g)-Fiber(g)-Sugar(g)-Sodium(mg)-Saturated Fat(g)- Monounsaturated Fat(g)-Polyunsaturated Fat(g)-Trans Fat(g)-Cholesterol(mg)
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Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
Alfalfa seeds, sprouted, raw
23
4.0
2.1
1.9
0.2
6
0.1
0.1
0.4
0
Amaranth leaves, cooked, boiled, drained, with salt
21
2.1
4.1
257
0.1
0.0
0.1
0
Amaranth leaves, cooked, boiled, drained, without salt
21
2.1
4.1
21
0.1
0.0
0.1
0
Amaranth leaves, raw
23
2.5
4.0
20
0.1
0.1
0.1
0
Arrowhead, cooked, boiled, drained, with salt
78
4.5
16.1
254
0
Arrowhead, cooked, boiled, drained, without salt
78
4.5
16.1
18
0
Arrowhead, raw
99
5.3
20.2
22
0
Arrowroot, raw
65
4.2
13.4
1.3
26
0.0
0.0
0.1
0
Artichokes, (globe or french), cooked, boiled, drained, with salt
53
2.9
12.0
8.6
1.0
60
0.1
0.0
0.1
0
Artichokes, (globe or french), cooked, boiled, drained, without salt
53
2.9
12.0
8.6
1.0
60
0.1
0.0
0.1
0
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
45
3.1
9.2
4.6
0.8
289
0.1
0.0
0.2
0
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
45
3.1
9.2
4.6
0.8
53
0.1
0.0
0.2
0
Artichokes, (globe or french), frozen, unprepared
38
2.6
7.8
3.9
47
0.1
0.0
0.2
0
Artichokes, (globe or french), raw
47
3.3
10.5
5.4
1.0
94
0.0
0.0
0.1
0
Arugula, raw
25
2.6
3.7
1.6
2.1
27
0.1
0.0
0.3
0
Asparagus, canned, drained solids
19
2.1
2.5
1.6
1.1
287
0.1
0.0
0.3
0
Asparagus, canned, no salt added, solids and liquids
15
1.8
2.5
1
1.0
26
0.0
0.0
0.1
0
Asparagus, canned, regular pack, solids and liquids
15
1.8
2.5
1
284
0.0
0.0
0.1
0
Asparagus, cooked, boiled, drained
22
2.4
4.1
2
1.3
14
0.0
0.0
0.1
0
Asparagus, cooked, boiled, drained, with salt
22
2.4
4.1
2
1.3
240
0.0
0.0
0.1
0
Asparagus, frozen, cooked, boiled, drained, with salt
18
3.0
1.9
1.6
0.3
240
0.1
0.0
0.2
0
Asparagus, frozen, cooked, boiled, drained, without salt
18
3.0
1.9
1.6
0.3
3
0.1
0.0
0.2
0
Asparagus, frozen, unprepared
24
3.2
4.1
1.9
8
0.1
0.0
0.1
0
Asparagus, raw
20
2.2
3.9
2.1
1.9
2
0.0
0.0
0.1
0
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
32
3.6
6.2
1.9
1.0
249
0
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
34
3.6
6.7
1.9
1.0
13
0.0
0.0
0.1
0
Balsam-pear (bitter gourd), leafy tips, raw
30
5.3
3.3
11
0
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
19
0.8
4.3
2
2.0
242
0
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
19
0.8
4.3
2
2.0
6
0.0
0.0
0.1
0
Balsam-pear (bitter gourd), pods, raw
17
1.0
3.7
2.8
5
0
Bamboo shoots, canned, drained solids
19
1.7
3.2
1.4
1.9
7
0.1
0.0
0.2
0
Bamboo shoots, cooked, boiled, drained, with salt
11
1.5
1.5
1
240
0.1
0.0
0.1
0
Bamboo shoots, cooked, boiled, drained, without salt
12
1.5
1.9
1
4
0.1
0.0
0.1
0
Bamboo shoots, raw
27
2.6
5.2
2.2
3.0
4
0.1
0.0
0.1
0
Beans, fava, in pod, raw
88
7.9
17.6
25
0.1
0.1
0.3
0
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
33
4.8
4.7
243
0.1
0.0
0.3
0
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
33
4.8
4.7
7
0.1
0.0
0.3
0
Beans, kidney, mature seeds, sprouted, raw
29
4.2
4.1
6
0.1
0.0
0.3
0
Beans, lima, immature seeds, canned, regular pack, solids and liquids
71
4.1
13.3
3.6
252
0.1
0.0
0.1
0
Beans, mung, mature seeds, sprouted, canned, drained solids
12
1.4
2.1
0.8
1.3
140
0.0
0.0
0.0
0
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
78
7.1
15.0
250
0.1
0.1
0.5
0
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
78
7.1
15.0
14
0.1
0.1
0.5
0
Beans, navy, mature seeds, sprouted, raw
67
6.2
13.1
13
0.1
0.1
0.4
0
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
162
9.3
30.9
8.6
319
0.1
0.0
0.3
0
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
162
9.3
30.9
8.6
83
0.1
0.0
0.3
0
Beans, pinto, immature seeds, frozen, unprepared
170
9.8
32.5
5.7
92
0.1
0.0
0.3
0
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
20
1.9
3.5
287
0.0
0.0
0.2
0
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
22
1.9
4.1
51
0.0
0.0
0.2
0
Beans, pinto, mature seeds, sprouted, raw
62
5.3
11.6
153
0.1
0.1
0.5
0
Beans, shellie, canned, solids and liquids
30
1.8
6.2
3.4
0.6
334
0.0
0.0
0.1
0
Beans, snap, canned, all styles, seasoned, solids and liquids
16
0.8
3.5
1.5
373
0.0
0.0
0.1
0
Beans, snap, green variety, canned, regular pack, solids and liquids
15
0.8
3.5
1.5
259
0.0
0.0
0.1
0
Beans, snap, green, canned, no salt added, drained solids
20
1.2
4.5
1.9
0.8
2
0.0
0.0
0.1
0
Beans, snap, green, canned, no salt added, solids and liquids
15
0.8
3.5
1.5
14
0.0
0.0
0.1
0
Beans, snap, green, canned, regular pack, drained solids
Includes USDA commodity food A059, A061
23
1.2
4.4
2.3
0.8
262
0.0
0.0
0.1
0
Beans, snap, green, cooked, boiled, drained, with salt
35
1.9
7.9
3.2
1.6
239
0.1
0.0
0.1
0
Beans, snap, green, cooked, boiled, drained, without salt
35
1.9
7.9
3.2
1.6
1
0.1
0.0
0.1
0
Beans, snap, green, frozen, all styles, microwaved
40
2.0
7.0
3.4
2.6
3
0.0
0.0
0.1
Beans, snap, green, frozen, all styles, unprepared
39
1.8
7.5
2.6
2.2
3
0.0
0.0
0.1
0
Beans, snap, green, frozen, cooked, boiled, drained without salt
28
1.5
6.5
3
1.2
1
0.0
0.0
0.1
0
Beans, snap, green, frozen, cooked, boiled, drained, with salt
26
1.5
5.9
3
1.2
245
0.0
0.0
0.1
0
Beans, snap, green, microwaved
39
2.3
6.4
3.4
3.2
3
Beans, snap, green, raw
31
1.8
7.0
2.7
3.3
6
0.1
0.0
0.1
0
Beans, snap, yellow, canned, no salt added, drained solids
20
1.2
4.5
1.3
1.0
2
0.0
0.0
0.1
0
Beans, snap, yellow, canned, no salt added, solids and liquids
15
0.8
3.5
1.5
14
0.0
0.0
0.1
0
Beans, snap, yellow, canned, regular pack, drained solids
20
1.2
4.5
1.3
1.0
251
0.0
0.0
0.1
0
Beans, snap, yellow, canned, regular pack, solids and liquids
15
0.8
3.5
1.5
259
0.0
0.0
0.1
0
Beans, snap, yellow, cooked, boiled, drained, with salt
35
1.9
7.9
3.3
1.6
239
0.1
0.0
0.1
0
Beans, snap, yellow, cooked, boiled, drained, without salt
35
1.9
7.9
3.3
1.6
3
0.1
0.0
0.1
0
Beans, snap, yellow, frozen, all styles, unprepared
33
1.8
7.6
2.8
3
0.0
0.0
0.1
0
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
26
1.5
5.9
3
1.2
245
0.0
0.0
0.1
0
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
28
1.5
6.5
3
1.2
9
0.0
0.0
0.1
0
Beans, snap, yellow, raw
31
1.8
7.1
3.4
6
0.0
0.0
0.1
0
Beet greens, cooked, boiled, drained, with salt
27
2.6
5.5
2.9
0.6
477
0.0
0.0
0.1
0
Beet greens, cooked, boiled, drained, without salt
27
2.6
5.5
2.9
0.6
241
0.0
0.0
0.1
0
Beet greens, raw
22
2.2
4.3
3.7
0.5
226
0.0
0.0
0.0
0
Beets, canned, drained solids
31
0.9
7.2
1.8
5.5
194
0.0
0.0
0.0
0
Beets, canned, no salt added, solids and liquids
28
0.8
6.6
1.2
5.4
21
0.0
0.0
0.0
0
Beets, canned, regular pack, solids and liquids
30
0.7
7.1
1.2
6.5
143
0.0
0.0
0.0
0
Beets, cooked, boiled, drained
44
1.7
10.0
2
8.0
77
0.0
0.0
0.1
0
Beets, cooked, boiled. drained, with salt
44
1.7
10.0
2
8.0
285
0.0
0.0
0.1
0
Beets, harvard, canned, solids and liquids
73
0.8
18.2
2.5
162
0.0
0.0
0.0
0
Beets, pickled, canned, solids and liquids
65
0.8
16.3
2.6
13.6
264
0.0
0.0
0.0
0
Beets, raw
43
1.6
9.6
2.8
6.8
78
0.0
0.0
0.1
0
Borage, cooked, boiled, drained, with salt
25
2.1
3.6
324
0.2
0.2
0.1
0
Borage, cooked, boiled, drained, without salt
25
2.1
3.6
88
0.2
0.2
0.1
0
Borage, raw
21
1.8
3.1
80
0.2
0.2
0.1
0
Broadbeans, immature seeds, cooked, boiled, drained, with salt
62
4.8
10.1
277
0.1
0.0
0.3
0
Broadbeans, immature seeds, cooked, boiled, drained, without salt
62
4.8
10.1
3.6
41
0.1
0.0
0.3
0
Broadbeans, immature seeds, raw
72
5.6
11.7
4.2
50
0.1
0.0
0.3
0
Broccoli raab, cooked
Broccoli rabe, Rapini
33
3.8
3.1
2.8
0.6
56
0.1
0.0
0.2
Broccoli raab, raw
Broccoli rabe, Rapini
22
3.2
2.9
2.7
0.4
33
0.1
0.0
0.1
Broccoli, chinese, cooked
22
1.1
3.8
2.5
0.8
7
0.1
0.1
0.3
0
Broccoli, cooked, boiled, drained, with salt
35
2.4
7.2
3.3
1.4
262
0.1
0.0
0.2
0
Broccoli, cooked, boiled, drained, without salt
35
2.4
7.2
3.3
1.4
41
0.1
0.0
0.2
0
Broccoli, flower clusters, raw
28
3.0
5.2
27
0.1
0.0
0.2
0
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
28
3.1
5.4
3
1.5
260
0.0
0.0
0.1
0
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
28
3.1
5.4
3
1.5
11
0.0
0.0
0.1
0
Broccoli, frozen, chopped, unprepared
26
2.8
4.8
3
1.4
24
0.0
0.0
0.1
0
Broccoli, frozen, spears, cooked, boiled, drained, with salt
28
3.1
5.4
3
1.4
260
0.0
0.0
0.1
0
Broccoli, frozen, spears, cooked, boiled, drained, without salt
28
3.1
5.4
3
1.5
24
0.0
0.0
0.1
0
Broccoli, frozen, spears, unprepared
29
3.1
5.4
3
1.5
17
0.1
0.0
0.2
0
Broccoli, leaves, raw
28
3.0
5.2
27
0.1
0.0
0.2
0
Broccoli, raw
34
2.8
6.6
2.6
1.7
33
0.0
0.0
0.0
0
Broccoli, stalks, raw
28
3.0
5.2
27
0.1
0.0
0.2
0
Brussels sprouts, cooked, boiled, drained, with salt
36
2.6
7.1
2.6
1.7
257
0.1
0.0
0.3
0
Brussels sprouts, cooked, boiled, drained, without salt
36
2.6
7.1
2.6
1.7
21
0.1
0.0
0.3
0
Brussels sprouts, frozen, cooked, boiled, drained, with salt
42
3.6
8.3
4.1
2.1
259
0.1
0.0
0.2
0
Brussels sprouts, frozen, cooked, boiled, drained, without salt
42
3.6
8.3
4.1
2.1
15
0.1
0.0
0.2
0
Brussels sprouts, frozen, unprepared
41
3.8
7.9
3.8
10
0.1
0.0
0.2
0
Brussels sprouts, raw
43
3.4
9.0
3.8
2.2
25
0.1
0.0
0.2
0
Burdock root, cooked, boiled, drained, with salt
88
2.1
21.2
1.8
3.6
240
0
Burdock root, cooked, boiled, drained, without salt
88
2.1
21.2
1.8
3.6
4
0.0
0.0
0.1
0
Burdock root, raw
72
1.5
17.3
3.3
2.9
5
0.0
0.0
0.1
0
Butterbur, (fuki), raw
14
0.4
3.6
7
0
Butterbur, canned
3
0.1
0.4
4
0
Butterbur, cooked, boiled, drained, with salt
8
0.2
2.2
240
0
Butterbur, cooked, boiled, drained, without salt
8
0.2
2.2
4
0
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
12
1.6
1.8
1
0.8
270
0.0
0.0
0.1
0
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
12
1.6
1.8
1
0.8
34
0.0
0.0
0.1
0
Cabbage, chinese (pak-choi), raw
13
1.5
2.2
1
1.2
65
0.0
0.0
0.1
0
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
14
1.5
2.4
1.7
245
0.0
0.0
0.1
0
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
14
1.5
2.4
1.7
9
0.0
0.0
0.1
0
Cabbage, chinese (pe-tsai), raw
16
1.2
3.2
1.2
1.4
9
0.0
0.0
0.1
0
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
24
1.2
5.4
2.3
18
0.0
0.0
0.1
0
Cabbage, common (danish, domestic, and pointed types), stored, raw
24
1.2
5.4
2.3
18
0.0
0.0
0.1
0
Cabbage, common, cooked, boiled, drained, with salt
23
1.3
5.5
1.9
2.8
255
0.0
0.0
0.0
0
Cabbage, cooked, boiled, drained, without salt
23
1.3
5.5
1.9
2.8
8
0.0
0.0
0.0
0
Cabbage, japanese style, fresh, pickled
30
1.6
5.7
3.1
1.3
277
0.0
0.0
0.0
0
Cabbage, mustard, salted
28
1.1
5.6
3.1
1.4
717
0.0
0.0
0.0
0
Cabbage, napa, cooked
12
1.1
2.2
11
0
Cabbage, raw
25
1.3
5.8
2.5
3.2
18
0.0
0.0
0.0
0
Cabbage, red, cooked, boiled, drained, with salt
29
1.5
6.9
2.6
3.3
244
0.0
0.0
0.0
0
Cabbage, red, cooked, boiled, drained, without salt
29
1.5
6.9
2.6
3.3
28
0.0
0.0
0.0
0
Cabbage, red, raw
31
1.4
7.4
2.1
3.8
27
0.0
0.0
0.1
0
Cabbage, savoy, cooked, boiled, drained, with salt
24
1.8
5.4
2.8
260
0.0
0.0
0.0
0
Cabbage, savoy, cooked, boiled, drained, without salt
24
1.8
5.4
2.8
24
0.0
0.0
0.0
0
Cabbage, savoy, raw
27
2.0
6.1
3.1
2.3
28
0.0
0.0
0.0
0
CAMPBELL Soup Company, HEALTHY REQUEST Tomato juice
21
0.8
4.1
0.8
3.7
198
0.0
0
CAMPBELL Soup Company, Organic Tomato juice
20
0.8
4.1
0.8
2.9
280
0.0
0
CAMPBELL Soup Company, PACE, Diced Green Chilies
27
0.0
6.7
3.3
3.3
333
0.0
0
CAMPBELL Soup Company, PACE, Jalapenos Nacho Sliced Peppers
13
0.0
3.3
3.3
3.3
1000
0.0
0
CAMPBELL Soup Company, Tomato juice
20
0.8
4.1
0.8
2.9
280
0.0
0
CAMPBELL Soup Company, Tomato juice, low sodium
20
0.8
4.1
0.8
2.9
58
0.0
0
CAMPBELL Soup Company, V8 Vegetable Juice, Calcium Enriched V8
21
0.8
4.5
0.8
3.3
189
0.0
0
CAMPBELL Soup Company, V8 Vegetable Juice, Essential Antioxidants V8
21
0.8
4.5
0.8
3.3
198
0.0
0
CAMPBELL Soup Company, V8 Vegetable Juice, Lemon Twist V8
20
0.8
4.1
0.8
3.3
243
0.0
0
CAMPBELL Soup Company, V8 Vegetable Juice, Low Sodium V8
21
0.8
4.1
0.8
3.3
58
0.0
0
CAMPBELL Soup Company, V8 Vegetable Juice, Organic V8
20
0.8
4.1
0.8
3.3
243
0.0
0
CAMPBELL Soup Company, V8 Vegetable Juice, Spicy Hot V8
20
0.8
4.1
0.8
3.3
255
0.0
0
CAMPBELL Soup Company, V8 Vegetable Juice, V8 Picante
20
0.8
4.1
0.8
3.3
243
0.0
0
Campbell's V8 100% Vegetable Juice
21
0.8
4.1
0.8
3.3
198
0.0
0
Cardoon, cooked, boiled, drained, with salt
20
0.8
4.7
1.7
412
0.0
0.0
0.0
0
Cardoon, cooked, boiled, drained, without salt
22
0.8
5.3
1.7
176
0.0
0.0
0.0
0
Cardoon, raw
17
0.7
4.1
1.6
170
0.0
0.0
0.0
0
Carrot juice, canned
40
1.0
9.3
0.8
3.9
29
0.0
0.0
0.1
0
Carrot, dehydrated
341
8.1
79.6
23.6
38.8
275
0.3
0.1
0.7
0
Carrots, baby, raw
35
0.6
8.2
2.9
4.8
78
0.0
0.0
0.1
0
Carrots, canned, no salt added, drained solids
25
0.6
5.5
1.5
2.5
42
0.0
0.0
0.1
0
Carrots, canned, no salt added, solids and liquids
23
0.6
5.4
1.8
2.5
34
0.0
0.0
0.1
0
Carrots, canned, regular pack, drained solids
25
0.6
5.5
1.5
2.5
242
0.0
0.0
0.1
0
Carrots, canned, regular pack, solids and liquids
23
0.6
5.4
1.8
2.5
240
0.0
0.0
0.1
0
Carrots, cooked, boiled, drained, with salt
35
0.8
8.2
3
3.5
302
0.0
0.0
0.1
0
Carrots, cooked, boiled, drained, without salt
35
0.8
8.2
3
3.5
58
0.0
0.0
0.1
0
Carrots, frozen, cooked, boiled, drained, with salt
37
0.6
7.7
3.3
4.1
295
0.1
0.0
0.3
0
Carrots, frozen, cooked, boiled, drained, without salt
37
0.6
7.7
3.3
4.1
59
0.1
0.0
0.3
0
Carrots, frozen, unprepared
36
0.8
7.9
3.3
4.8
68
0.0
0.0
0.3
0
Carrots, raw
Includes USDA commodity food A099
41
0.9
9.6
2.8
4.7
69
0.0
0.0
0.1
0
0
Cassava, raw
160
1.4
38.1
1.8
1.7
14
0.1
0.1
0.0
0
Catsup
Ketchup
97
1.7
25.2
0.3
22.8
1114
0.0
0.0
0.1
0
Catsup, low sodium
Ketchup, low sodium
97
1.7
25.2
0.3
22.8
20
0.0
0.0
0.1
0
Cauliflower, cooked, boiled, drained, with salt
23
1.8
4.1
2.3
1.9
242
0.1
0.0
0.2
0
Cauliflower, cooked, boiled, drained, without salt
23
1.8
4.1
2.3
2.1
15
0.1
0.0
0.2
0
Cauliflower, frozen, cooked, boiled, drained, with salt
17
1.6
3.2
2.7
0.5
254
0.0
0.0
0.1
0
Cauliflower, frozen, cooked, boiled, drained, without salt
19
1.6
3.8
2.7
1.1
18
0.0
0.0
0.1
0
Cauliflower, frozen, unprepared
24
2.0
4.7
2.3
2.2
24
0.0
0.0
0.1
0
Cauliflower, green, cooked, no salt added
32
3.0
6.3
3.3
23
0.0
0.0
0.1
0
Cauliflower, green, cooked, with salt
32
3.0
6.3
3.3
259
0.0
0.0
0.1
0
Cauliflower, green, raw
31
3.0
6.1
3.2
3.0
23
0.0
0.0
0.1
0
Cauliflower, raw
25
1.9
5.0
2
1.9
30
0.1
0.0
0.0
0
0
Celeriac, cooked, boiled, drained, with salt
27
1.0
5.9
297
0
Celeriac, cooked, boiled, drained, without salt
27
1.0
5.9
1.2
61
0
Celeriac, raw
42
1.5
9.2
1.8
1.6
100
0.1
0.1
0.1
0
Celery flakes, dried
319
11.3
63.7
27.8
35.9
1435
0.6
0.4
1.0
0
Celery, cooked, boiled, drained, with salt
18
0.8
4.0
1.6
2.4
327
0.0
0.0
0.1
0
Celery, cooked, boiled, drained, without salt
18
0.8
4.0
1.6
2.4
91
0.0
0.0
0.1
0
Celery, raw
16
0.7
3.0
1.6
1.8
80
0.0
0.0
0.1
0
Celtuce, raw
18
0.9
3.7
1.7
11
0
Chard, swiss, cooked, boiled, drained, with salt
20
1.9
4.1
2.1
1.1
415
0
Chard, swiss, cooked, boiled, drained, without salt
20
1.9
4.1
2.1
1.1
179
0.0
0.0
0.0
0
Chard, swiss, raw
19
1.8
3.7
1.6
1.1
213
0.0
0.0
0.1
0
Chayote, fruit, cooked, boiled, drained, with salt
22
0.6
4.5
2.8
237
0.1
0
Chayote, fruit, cooked, boiled, drained, without salt
24
0.6
5.1
2.8
1
0.1
0
Chayote, fruit, raw
19
0.8
4.5
1.7
1.7
2
0.0
0.0
0.1
0
Chicory greens, raw
23
1.7
4.7
4
0.7
45
0.1
0.0
0.1
0
Chicory roots, raw
72
1.4
17.5
1.5
8.7
50
0.0
0.0
0.1
0
Chicory, witloof, raw
17
0.9
4.0
3.1
2
0.0
0.0
0.0
0
Chives, freeze-dried
311
21.2
64.3
26.2
70
0.6
0.5
1.4
0
Chives, raw
30
3.3
4.4
2.5
1.9
3
0.1
0.1
0.3
0
Chrysanthemum leaves, raw
24
3.4
3.0
3
118
0
Chrysanthemum, garland, cooked, boiled, drained, with salt
20
1.6
4.3
2.3
2.0
289
0
Chrysanthemum, garland, cooked, boiled, drained, without salt
20
1.6
4.3
2.3
2.0
53
0.0
0.0
0.0
0
Chrysanthemum, garland, raw
24
3.4
3.0
3
118
0
Coleslaw, home-prepared
78
1.3
12.4
1.5
23
0.4
0.7
1.4
8
Collards, cooked, boiled, drained, with salt
26
2.1
4.9
2.8
0.4
252
0.0
0.0
0.2
0
Collards, cooked, boiled, drained, without salt
26
2.1
4.9
2.8
0.4
16
0.0
0.0
0.2
0
Collards, frozen, chopped, cooked, boiled, drained, with salt
36
3.0
7.1
2.8
0.6
286
0.0
0
Collards, frozen, chopped, cooked, boiled, drained, without salt
36
3.0
7.1
2.8
0.6
50
0.1
0.0
0.2
0
Collards, frozen, chopped, unprepared
33
2.7
6.5
3.6
48
0.0
0.0
0.2
0
Collards, raw
30
2.5
5.7
3.6
0.5
20
0.1
0.0
0.2
0
Coriander (cilantro) leaves, raw
Chinese parsley, raw, Cilantro, raw
23
2.1
3.7
2.8
0.9
46
0.0
0.3
0.0
0
Corn pudding, home prepared
131
4.4
17.0
1.2
6.6
282
2.5
1.5
0.6
0.096
72
Corn with red and green peppers, canned, solids and liquids
75
2.3
18.2
347
0.1
0.2
0.3
0
Corn, sweet, white, canned, cream style, no salt added
72
1.7
18.1
1.2
2.2
3
0.1
0.1
0.2
0
Corn, sweet, white, canned, cream style, regular pack
72
1.7
18.1
1.2
2.2
285
0.1
0.1
0.2
0
Corn, sweet, white, canned, vacuum pack, no salt added
79
2.4
19.4
2
3
0.1
0.1
0.2
0
Corn, sweet, white, canned, vacuum pack, regular pack
79
2.4
19.4
2
272
0.1
0.1
0.2
0
Corn, sweet, white, canned, whole kernel, drained solids
81
2.6
18.6
2
2.4
323
0.2
0.3
0.5
0
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
64
2.0
15.4
0.7
12
0.1
0.1
0.2
0
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
64
2.0
15.4
1.7
213
0.1
0.1
0.2
0
Corn, sweet, white, cooked, boiled, drained, with salt
97
3.3
21.7
2.7
7.7
253
0.2
0.4
0.6
0
Corn, sweet, white, cooked, boiled, drained, without salt
97
3.3
21.7
2.7
7.7
3
0.2
0.4
0.6
0
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
80
2.8
19.6
2.4
3.1
245
0.1
0.1
0.2
0
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
80
2.8
19.6
2.4
3.1
5
0.1
0.1
0.2
0
Corn, sweet, white, frozen, kernels cut off cob, unprepared
88
3.0
20.8
2.4
3
0.1
0.2
0.4
0
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
94
3.1
22.3
2.8
240
0.1
0.2
0.3
0
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
94
3.1
22.3
2.1
4
0.1
0.2
0.3
0
Corn, sweet, white, frozen, kernels on cob, unprepared
98
3.3
23.5
2.8
5
0.1
0.2
0.4
0
Corn, sweet, white, raw
86
3.2
19.0
2.7
3.2
15
0.2
0.3
0.6
0
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
64
2.0
15.4
1.7
2.8
213
0.1
0.1
0.2
0
Corn, sweet, yellow, canned, cream style, no salt added
72
1.7
18.1
1.2
3.2
3
0.1
0.1
0.2
0
Corn, sweet, yellow, canned, cream style, regular pack
72
1.7
18.1
1.2
3.2
285
0.1
0.1
0.2
0
Corn, sweet, yellow, canned, no salt added, solids and liquids
64
2.0
15.4
1.7
2.8
12
0.1
0.1
0.2
0
Corn, sweet, yellow, canned, vacuum pack, no salt added
79
2.4
19.4
2
3.6
3
0.1
0.1
0.2
0
Corn, sweet, yellow, canned, vacuum pack, regular pack
79
2.4
19.4
2
3.6
272
0.1
0.1
0.2
0
Corn, sweet, yellow, canned, whole kernel, drained solids
Includes USDA commodity food A119
81
2.6
18.8
1.9
3.0
298
0.2
0.2
0.5
0
Corn, sweet, yellow, cooked, boiled, drained, with salt
96
3.4
21.0
2.4
4.5
253
0.2
0.4
0.6
0
Corn, sweet, yellow, cooked, boiled, drained, without salt
96
3.4
21.0
2.4
4.5
1
0.2
0.4
0.6
0
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
81
2.6
19.3
2.4
3.1
1
0.1
0.2
0.3
0
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
88
3.0
20.7
2.1
2.5
3
0.1
0.2
0.4
0
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
93
3.1
22.3
2.8
3.6
240
0.1
0.2
0.3
0
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
93
3.1
22.3
2.8
3.6
4
0.1
0.2
0.3
0
Corn, sweet, yellow, frozen, kernels on cob, unprepared
98
3.3
23.5
2.8
3.8
5
0.1
0.2
0.4
0
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
79
2.6
18.7
2.4
3.1
245
0.1
0.1
0.2
0
Corn, sweet, yellow, raw
86
3.3
18.7
2
6.3
15
0.3
0.4
0.5
0.007
0
Corn, yellow, whole kernel, frozen, microwaved
131
3.6
25.9
2.6
3.4
4
0.2
0.3
0.5
0
Cornsalad, raw
21
2.0
3.6
4
0
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
94
3.2
19.7
5
3.2
240
0.1
0.0
0.2
0
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
97
3.2
20.3
5
3.2
4
0.1
0.0
0.2
0
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
131
8.5
23.5
6.4
4.5
241
0.2
0.1
0.3
0
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
132
8.5
23.8
6.4
4.5
5
0.2
0.1
0.3
0
Cowpeas (Blackeyes), immature seeds, frozen, unprepared
139
9.0
25.1
5
6
0.2
0.1
0.3
0
Cowpeas (blackeyes), immature seeds, raw
90
3.0
18.8
5
3.0
4
0.1
0.0
0.2
0
Cowpeas, leafy tips, cooked, boiled, drained, with salt
22
4.7
2.8
242
0.0
0.0
0.0
0
Cowpeas, leafy tips, cooked, boiled, drained, without salt
22
4.7
2.8
6
0.0
0.0
0.0
0
Cowpeas, leafy tips, raw
29
4.1
4.8
7
0.1
0.0
0.1
0
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
34
2.6
7.0
239
0.1
0.0
0.1
0
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
34
2.6
7.0
3
0.1
0.0
0.1
0
Cowpeas, young pods with seeds, raw
44
3.3
9.5
4
0.1
0.0
0.1
0
Cress, garden, cooked, boiled, drained, with salt
23
1.9
3.8
0.7
3.1
244
0.0
0.2
0.2
0
Cress, garden, cooked, boiled, drained, without salt
23
1.9
3.8
0.7
3.1
8
0.0
0.2
0.2
0
Cress, garden, raw
32
2.6
5.5
1.1
4.4
14
0.0
0.2
0.2
0
Cucumber, peeled, raw
12
0.6
2.2
0.7
1.4
2
0.0
0.0
0.0
0
Cucumber, with peel, raw
15
0.7
3.6
0.5
1.7
2
0.0
0.0
0.0
0
Dandelion greens, cooked, boiled, drained, with salt
33
2.0
6.4
2.9
1.6
280
0
Dandelion greens, cooked, boiled, drained, without salt
33
2.0
6.4
2.9
0.5
44
0.1
0.0
0.3
0
Dandelion greens, raw
45
2.7
9.2
3.5
0.7
76
0.2
0.0
0.3
0
Dock, cooked, boiled, drained, with salt
20
1.8
2.9
239
0
Dock, cooked, boiled, drained, without salt
20
1.8
2.9
2.6
3
0
Dock, raw
22
2.0
3.2
2.9
4
0
Edamame, frozen, prepared
122
10.9
9.9
5.2
2.2
6
0.6
1.3
2.2
0.009
Edamame, frozen, unprepared
110
10.3
8.6
4.8
2.5
6
Eggplant, cooked, boiled, drained, with salt
33
0.8
8.1
2.5
3.2
239
0.0
0.0
0.1
0
Eggplant, cooked, boiled, drained, without salt
35
0.8
8.7
2.5
3.2
1
0.0
0.0
0.1
0
Eggplant, pickled
49
0.9
9.8
2.5
4.8
1674
0.1
0.1
0.3
0
Eggplant, raw
24
1.0
5.7
3.4
2.4
2
0.0
0.0
0.1
0
Endive, raw
17
1.3
3.4
3.1
0.3
22
0.0
0.0
0.1
0
Epazote, raw
32
0.3
7.4
3.8
43
0
Eppaw, raw
150
4.6
31.7
12
0
Fennel, bulb, raw
31
1.2
7.3
3.1
52
0
Fiddlehead ferns, frozen, unprepared
34
4.3
5.7
0
0
Fiddlehead ferns, raw
34
4.6
5.5
1
0
Fireweed, leaves, raw
103
4.7
19.2
10.6
34
0
Fungi, Cloud ears, dried
284
9.3
73.0
70.1
35
0
Garlic, raw
149
6.4
33.1
2.1
1.0
17
0.1
0.0
0.2
0
Ginger root, raw
80
1.8
17.8
2
1.7
13
0.2
0.2
0.2
0
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
54
0.7
13.8
257
0.0
0.1
0.1
0
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
56
0.7
14.3
21
0.0
0.1
0.1
0
Gourd, dishcloth (towelgourd), raw
20
1.2
4.4
3
0.0
0.0
0.1
0
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
13
0.6
3.1
238
0.0
0.0
0.0
0
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
15
0.6
3.7
2
0.0
0.0
0.0
0
Gourd, white-flowered (calabash), raw
14
0.6
3.4
2
0.0
0.0
0.0
0
Grape leaves, canned
69
4.3
11.7
2853
0.3
0.1
1.0
0
Grape leaves, raw
93
5.6
17.3
11
6.3
9
0.3
0.1
1.1
0
Hearts of palm, canned
28
2.5
4.6
2.4
426
0.1
0.1
0.2
0
Horseradish-tree leafy tips, raw
64
9.4
8.3
2
9
0
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt
60
5.3
11.2
2
1.0
245
0
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt
60
5.3
11.2
2
1.0
9
0.2
0.5
0.0
0
Horseradish-tree, pods, cooked, boiled, drained, with salt
36
2.1
8.2
4.2
279
0
Horseradish-tree, pods, cooked, boiled, drained, without salt
36
2.1
8.2
4.2
43
0.0
0.1
0.0
0
Horseradish-tree, pods, raw
37
2.1
8.5
3.2
42
0.0
0.1
0.0
0
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
50
3.0
9.2
238
0.1
0.1
0.0
0
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
50
3.0
9.2
2
0.1
0.1
0.0
0
Hyacinth-beans, immature seeds, raw
46
2.1
9.2
2
0.1
0.1
0.0
0
Jerusalem-artichokes, raw
Sunchokes
73
2.0
17.4
1.6
9.6
4
0.0
0.0
0.0
0
Jew's ear, (pepeao), raw
25
0.5
6.8
9
0
Jute, potherb, cooked, boiled, drained, with salt
37
3.7
7.3
2
1.0
247
0.0
0.0
0.1
0
Jute, potherb, cooked, boiled, drained, without salt
37
3.7
7.3
2
1.0
11
0.0
0.0
0.1
0
Jute, potherb, raw
34
4.7
5.8
8
0.0
0.0
0.1
0
Kale, cooked, boiled, drained, with salt
28
1.9
5.6
2
1.3
259
0.1
0.0
0.2
0
Kale, cooked, boiled, drained, without salt
28
1.9
5.6
2
1.3
23
0.1
0.0
0.2
0
Kale, frozen, cooked, boiled, drained, with salt
30
2.8
5.2
2
1.3
251
0.1
0.0
0.2
0
Kale, frozen, cooked, boiled, drained, without salt
30
2.8
5.2
2
1.3
15
0.1
0.0
0.2
0
Kale, frozen, unprepared
28
2.7
4.9
2
15
0.1
0.0
0.2
0
Kale, raw
50
3.3
10.0
2
43
0.1
0.1
0.3
0
Kale, scotch, cooked, boiled, drained, with salt
28
1.9
5.6
281
0.1
0.0
0.2
0
Kale, scotch, cooked, boiled, drained, without salt
28
1.9
5.6
1.2
45
0.1
0.0
0.2
0
Kale, scotch, raw
42
2.8
8.3
1.7
70
0.1
0.0
0.3
0
Kanpyo, (dried gourd strips)
258
8.6
65.0
15
0.0
0.1
0.2
0
Kohlrabi, cooked, boiled, drained, with salt
29
1.8
6.7
1.1
2.8
257
0.0
0.0
0.1
0
Kohlrabi, cooked, boiled, drained, without salt
29
1.8
6.7
1.1
2.8
21
0.0
0.0
0.1
0
Kohlrabi, raw
27
1.7
6.2
3.6
2.6
20
0.0
0.0
0.0
0
Lambs quarters, cooked, boiled, drained, with salt
32
3.2
5.0
2.1
0.6
265
0.1
0.1
0.3
0
Lambsquarters, cooked, boiled, drained, without salt
32
3.2
5.0
2.1
0.6
29
0.1
0.1
0.3
0
Lambsquarters, raw
43
4.2
7.3
4
43
0.1
0.2
0.4
0
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
31
0.8
7.6
1
2.1
246
0.0
0.0
0.1
0
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
31
0.8
7.6
1
2.1
10
0.0
0.0
0.1
0
Leeks, (bulb and lower leaf-portion), raw
61
1.5
14.2
1.8
3.9
20
0.0
0.0
0.2
0
Leeks, (bulb and lower-leaf portion), freeze-dried
321
15.2
74.7
10.4
35
0.3
0.0
1.2
0
Lemon grass (citronella), raw
99
1.8
25.3
6
0.1
0.1
0.2
0
Lentils, sprouted, cooked, stir-fried, with salt
101
8.8
21.3
246
0.1
0.1
0.2
0
Lentils, sprouted, cooked, stir-fried, without salt
101
8.8
21.3
10
0.1
0.1
0.2
0
Lentils, sprouted, raw
106
9.0
22.1
11
0.1
0.1
0.2
0
Lettuce, butterhead (includes boston and bibb types), raw
13
1.4
2.2
1.1
0.9
5
0.0
0.0
0.1
0
Lettuce, cos or romaine, raw
17
1.2
3.3
2.1
1.2
8
0.0
0.0
0.2
0
Lettuce, green leaf, raw
15
1.4
2.8
1.3
0.8
28
0.0
0.0
0.1
0
Lettuce, iceberg (includes crisphead types), raw
14
0.9
3.0
1.2
2.0
10
0.0
0.0
0.1
0
Lettuce, red leaf, raw
16
1.3
2.3
0.9
0.5
25
Lima beans, immature seeds, canned, no salt added, solids and liquids
71
4.1
13.3
3.6
0.9
4
0.1
0.0
0.1
0
Lima beans, immature seeds, cooked, boiled, drained, with salt
123
6.8
23.6
5.3
1.6
253
0.1
0.0
0.2
0
Lima beans, immature seeds, cooked, boiled, drained, without salt
123
6.8
23.6
5.3
1.6
17
0.1
0.0
0.2
0
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
105
6.7
19.5
6
1.4
265
0.1
0.0
0.1
0
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
105
6.7
19.5
6
1.4
29
0.1
0.0
0.1
0
Lima beans, immature seeds, frozen, baby, unprepared
132
7.6
25.1
6
52
0.1
0.0
0.2
0
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
103
6.1
19.3
5.8
1.3
289
0.1
0.0
0.2
0
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
103
6.1
19.3
5.8
1.3
69
0.1
0.0
0.2
0
Lima beans, immature seeds, frozen, fordhook, unprepared
106
6.4
19.8
5.5
1.4
58
0.1
0.0
0.2
0
Lima beans, immature seeds, raw
113
6.8
20.2
4.9
1.5
8
0.2
0.1
0.4
0
Lotus root, cooked, boiled, drained, with salt
66
1.6
16.0
3.1
281
0.0
0.0
0.0
0
Lotus root, cooked, boiled, drained, without salt
66
1.6
16.0
3.1
0.5
45
0.0
0.0
0.0
0
Lotus root, raw
74
2.6
17.2
4.9
40
0.0
0.0
0.0
0
Malabar spinach, cooked
23
3.0
2.7
2.1
55
0
Mountain yam, hawaii, cooked, steamed, with salt
82
1.7
20.0
248
0.0
0.0
0.0
0
Mountain yam, hawaii, cooked, steamed, without salt
82
1.7
20.0
12
0.0
0.0
0.0
0
Mountain yam, hawaii, raw
67
1.3
16.3
13
0.0
0.0
0.0
0
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
19
2.0
3.6
0.8
2.8
246
0.0
0.0
0.0
0
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
21
2.0
4.2
0.8
2.8
10
0.0
0.0
0.0
0
Mung beans, mature seeds, sprouted, cooked, stir-fried
50
4.3
10.6
1.9
9
0.0
0.1
0.1
0
Mung beans, mature seeds, sprouted, raw
30
3.0
5.9
1.8
4.1
6
0.0
0.0
0.1
0
Mushrooms, brown, Italian, or Crimini, raw
22
2.5
4.3
0.6
1.7
6
0.0
0.0
0.0
0
Mushrooms, canned, drained solids
25
1.9
5.1
2.4
2.3
425
0.0
0.0
0.1
0
Mushrooms, chanterelle, raw
32
1.5
6.9
3.8
0.0
9
Mushrooms, enoki, raw
37
2.7
7.8
2.7
0.2
3
0.0
0.0
0.1
0
Mushrooms, maitake, Raw
31
1.9
7.0
2.7
2.1
1
0.0
0.0
0.1
0
Mushrooms, morel, raw
31
3.1
5.1
2.8
0.0
21
0.1
0.1
0.4
0
Mushrooms, oyster, raw
33
3.3
6.1
2.3
1.1
18
0.0
0.0
0.0
0
Mushrooms, portabella, exposed to ultraviolet light, grilled
portobella
29
3.3
4.4
2.2
2.3
11
0.1
0.0
0.3
0
Mushrooms, portabella, exposed to ultraviolet light, raw
portobella
22
2.1
3.9
1.3
2.5
9
0.004
0
Mushrooms, portabella, grilled
Portobello
29
3.3
4.4
2.2
2.3
11
0.1
0.0
0.3
0
0
Mushrooms, portabella, raw
Portabello
22
2.1
3.9
1.3
2.5
9
0.1
0.0
0.1
0.004
0
Mushrooms, shiitake, cooked, with salt
56
1.6
14.4
2.1
0.0
240
0.1
0.1
0.0
0
Mushrooms, shiitake, cooked, without salt
56
1.6
14.4
2.1
0.0
4
0.1
0.1
0.0
0
Mushrooms, shiitake, dried
296
9.6
75.4
11.5
2.2
13
0.3
0.3
0.2
0
Mushrooms, shiitake, raw
34
2.2
6.8
2.5
0.0
9
Mushrooms, shiitake, stir-fried
39
3.5
7.7
3.6
0.3
5
0.0
0.0
0.1
0
Mushrooms, straw, canned, drained solids
32
3.8
4.6
2.5
384
0.1
0.0
0.3
0
Mushrooms, white, cooked, boiled, drained, with salt
28
2.2
5.3
2.2
2.3
238
0.1
0.0
0.2
0
Mushrooms, white, cooked, boiled, drained, without salt
28
2.2
5.3
2.2
2.3
2
0.1
0.0
0.2
0
Mushrooms, white, microwaved
35
3.9
6.0
2.5
0.0
17
0.1
0.0
0.3
0
Mushrooms, white, raw
22
3.1
3.3
1
2.0
5
0.1
0.0
0.2
0
Mushrooms, white, stir-fried
26
3.6
4.0
1.8
0.0
12
0.0
0.0
0.2
0
Mustard greens, cooked, boiled, drained, with salt
15
2.3
2.1
2
0.1
252
0.0
0.1
0.0
0
Mustard greens, cooked, boiled, drained, without salt
15
2.3
2.1
2
0.1
16
0.0
0.1
0.0
0
Mustard greens, frozen, cooked, boiled, drained, with salt
19
2.3
3.1
2.8
0.3
261
0.0
0.1
0.0
0
Mustard greens, frozen, cooked, boiled, drained, without salt
19
2.3
3.1
2.8
0.3
25
0.0
0.1
0.0
0
Mustard greens, frozen, unprepared
20
2.5
3.4
3.3
29
0.0
0.1
0.1
0
Mustard greens, raw
26
2.7
4.9
3.3
1.6
25
0.0
0.1
0.0
0
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
16
1.7
2.8
2
250
0
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
16
1.7
2.8
2
14
0
Mustard spinach, (tendergreen), raw
22
2.2
3.9
2.8
21
0.0
0.1
0.1
0
New zealand spinach, cooked, boiled, drained, with salt
12
1.3
2.1
343
0.0
0.0
0.1
0
New Zealand spinach, cooked, boiled, drained, without salt
12
1.3
2.2
107
0.0
0.0
0.1
0
New Zealand spinach, raw
14
1.5
2.5
130
0.0
0.0
0.1
0
Nopales, cooked, without salt
15
1.4
3.3
2
1.1
20
0.0
0.0
0.0
0
Nopales, raw
16
1.3
3.3
2.2
1.2
21
0.0
0.0
0.1
0
Okra, cooked, boiled, drained, with salt
22
1.9
4.5
2.5
2.4
241
0.0
0.0
0.0
0
Okra, cooked, boiled, drained, without salt
22
1.9
4.5
2.5
2.4
6
0.0
0.0
0.0
0
Okra, frozen, cooked, boiled, drained, with salt
28
2.1
5.8
2.8
2.9
239
0.1
0.1
0.1
0
Okra, frozen, cooked, boiled, drained, without salt
28
2.1
5.8
2.8
2.9
3
0.1
0.1
0.1
0
Okra, frozen, unprepared
30
1.7
6.6
2.2
3.0
3
0.1
0.0
0.1
0
Okra, raw
31
2.0
7.0
3.2
1.2
8
0.0
0.0
0.0
0
Onion rings, breaded, par fried, frozen, prepared, heated in oven
407
5.3
38.2
1.3
375
8.6
10.9
5.1
0
Onion rings, breaded, par fried, frozen, unprepared
258
3.2
30.5
1.8
246
4.5
5.7
2.7
0
Onions, canned, solids and liquids
19
0.9
4.0
1.2
2.2
371
0.0
0.0
0.0
0
Onions, cooked, boiled, drained, with salt
42
1.4
9.6
1.4
4.7
239
0.0
0.0
0.1
0
Onions, cooked, boiled, drained, without salt
44
1.4
10.2
1.4
4.7
3
0.0
0.0
0.1
0
Onions, dehydrated flakes
349
9.0
83.3
9.2
37.4
21
0.1
0.1
0.2
0
Onions, frozen, chopped, cooked, boiled, drained, with salt
26
0.8
6.0
1.7
2.9
248
0.0
0.0
0.0
0
Onions, frozen, chopped, cooked, boiled, drained, without salt
28
0.8
6.6
1.8
2.9
12
0.0
0.0
0.0
0
Onions, frozen, chopped, unprepared
29
0.8
6.8
1.8
12
0.0
0.0
0.0
0
Onions, frozen, whole, cooked, boiled, drained, with salt
26
0.7
6.1
1.4
2.9
244
0.0
0.0
0.0
0
Onions, frozen, whole, cooked, boiled, drained, without salt
28
0.7
6.7
1.4
2.9
8
0.0
0.0
0.0
0
Onions, frozen, whole, unprepared
35
0.9
8.5
1.7
3.8
10
0.0
0.0
0.0
0
Onions, raw
40
1.1
9.3
1.7
4.2
4
0.0
0.0
0.0
0
Onions, spring or scallions (includes tops and bulb), raw
32
1.8
7.3
2.6
2.3
16
0.0
0.0
0.1
0
Onions, sweet, raw
32
0.8
7.6
0.9
5.0
8
0
Onions, welsh, raw
34
1.9
6.5
17
0.1
0.1
0.2
0
Onions, yellow, sauteed
132
1.0
7.9
1.7
12
Onions, young green, tops only
27
1.0
5.7
1.8
5.0
15
0.1
0.0
0.1
0
0
Palm hearts, raw
115
2.7
25.6
1.5
17.2
14
0.0
0.0
0.1
0
Parsley, freeze-dried
271
31.3
42.4
32.7
391
0
Parsley, raw
36
3.0
6.3
3.3
0.9
56
0.1
0.3
0.1
0
Parsnips, cooked, boiled, drained, with salt
71
1.3
17.0
4
4.8
246
0.1
0.1
0.0
0
Parsnips, cooked, boiled, drained, without salt
71
1.3
17.0
3.6
4.8
10
0.1
0.1
0.0
0
Parsnips, raw
75
1.2
18.0
4.9
4.8
10
0.1
0.1
0.0
0
Peas and carrots, canned, no salt added, solids and liquids
38
2.2
8.5
3.3
2.8
4
0.0
0.0
0.1
0
Peas and carrots, canned, regular pack, solids and liquids
38
2.2
8.5
2
260
0.0
0.0
0.1
0
Peas and carrots, frozen, cooked, boiled, drained, with salt
48
3.1
10.1
3.1
4.4
304
0.1
0.0
0.2
0
Peas and carrots, frozen, cooked, boiled, drained, without salt
48
3.1
10.1
3.1
4.4
68
0.1
0.0
0.2
0
Peas and carrots, frozen, unprepared
53
3.4
11.2
3.4
79
0.1
0.0
0.2
0
Peas and onions, canned, solids and liquids
51
3.3
8.6
2.3
442
0.1
0.0
0.2
0
Peas and onions, frozen, cooked, boiled, drained, with salt
45
2.5
8.6
2.2
3.8
273
0.0
0.0
0.1
0
Peas and onions, frozen, cooked, boiled, drained, without salt
45
2.5
8.6
2.2
3.8
37
0.0
0.0
0.1
0
Peas and onions, frozen, unprepared
70
4.0
13.5
3.5
61
0.1
0.0
0.1
0
Peas, edible-podded, boiled, drained, without salt
Sugar snap peas, Snowpeas
42
3.3
7.1
2.8
4.0
4
0.0
0.0
0.1
0
Peas, edible-podded, cooked, boiled, drained, with salt
Sugar snap peas, Snowpeas
40
3.3
6.5
2.8
4.0
240
0.0
0.0
0.1
0
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Sugar snap peas, Snowpeas
50
3.5
8.4
3.1
4.8
241
0.1
0.0
0.2
0
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Sugar snap peas, Snowpeas
52
3.5
9.0
3.1
4.8
5
0.1
0.0
0.2
0
Peas, edible-podded, frozen, unprepared
Sugar snap peas, Snowpeas
42
2.8
7.2
3.1
4
0.1
0.0
0.1
0
Peas, edible-podded, raw
Snowpeas, Sugar snap peas
42
2.8
7.6
2.6
4.0
4
0.0
0.0
0.1
0
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
69
4.5
11.4
4.9
3.0
291
0.1
0.0
0.2
0
Peas, green, canned, no salt added, drained solids
69
4.4
12.6
4.1
4.2
2
0.1
0.0
0.2
0
Peas, green, canned, no salt added, solids and liquids
53
3.2
9.8
3.3
3.2
9
0.1
0.0
0.1
0
Peas, green, canned, regular pack, solids and liquids
53
3.2
9.8
3.3
3.2
250
0.1
0.0
0.1
0
Peas, green, canned, seasoned, solids and liquids
50
3.1
9.3
2
254
0.0
0.0
0.1
0
Peas, green, cooked, boiled, drained, with salt
84
5.4
15.6
5.5
5.9
239
0.0
0.0
0.1
0
Peas, green, cooked, boiled, drained, without salt
84
5.4
15.6
5.5
5.9
3
0.0
0.0
0.1
0
Peas, green, frozen, cooked, boiled, drained, with salt
78
5.2
14.3
5.5
4.7
323
0.0
0.0
0.1
0
Peas, green, frozen, cooked, boiled, drained, without salt
78
5.2
14.3
5.5
4.7
72
0.0
0.0
0.1
0
Peas, green, frozen, unprepared
77
5.2
13.6
4.5
5.0
108
0.1
0.0
0.2
0
Peas, green, raw
81
5.4
14.5
5.1
5.7
5
0.1
0.0
0.2
0
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
98
7.1
17.1
239
0.1
0.0
0.2
0
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
98
7.1
17.1
3
0.1
0.0
0.2
0
Peas, mature seeds, sprouted, raw
124
8.8
27.1
20
0.1
0.1
0.3
0
Pepeao, dried
298
4.8
81.0
70
0
Pepper, ancho, dried
281
11.9
51.4
21.6
43
0.8
0.5
4.5
0
Pepper, banana, raw
27
1.7
5.4
3.4
2.0
13
0.0
0.0
0.2
0
Pepper, serrano, raw
32
1.7
6.7
3.7
3.8
10
0.1
0.0
0.2
0
Peppers, chili, green, canned
21
0.7
4.6
1.7
397
0.0
0.0
0.2
0
Peppers, hot chile, sun-dried
324
10.6
69.9
28.7
41.1
91
0.8
0.5
3.1
0
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
21
0.9
5.1
1.3
3.1
1173
0.0
0.0
0.1
0
Peppers, hot chili, green, raw
40
2.0
9.5
1.5
5.1
7
0.0
0.0
0.1
0
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
21
0.9
5.1
1.3
3.3
1173
0.0
0.0
0.1
0
Peppers, hot chili, red, raw
40
1.9
8.8
1.5
5.3
9
0.0
0.0
0.2
0
Peppers, hungarian, raw
29
0.8
6.7
1
0.0
0.0
0.2
0
Peppers, jalapeno, canned, solids and liquids
27
0.9
4.7
2.6
2.1
1671
0.1
0.1
0.5
0
Peppers, jalapeno, raw
30
1.4
5.9
2.8
3.5
1
0.1
0.0
0.3
0
Peppers, pasilla, dried
345
12.4
51.1
26.8
89
0
Peppers, sweet, green, canned, solids and liquids
18
0.8
3.9
1.2
1369
0.0
0.0
0.2
0
Peppers, sweet, green, cooked, boiled, drained, with salt
26
0.9
6.1
1.2
3.2
238
0.0
0.0
0.1
0
Peppers, sweet, green, cooked, boiled, drained, without salt
28
0.9
6.7
1.2
3.2
2
0.0
0.0
0.1
0
Peppers, sweet, green, freeze-dried
314
17.9
68.7
21.3
38.5
193
0.4
0.2
1.6
0
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
18
1.0
3.9
0.9
4
0.0
0.0
0.1
0
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
16
1.0
3.3
240
0.0
0.0
0.1
0
Peppers, sweet, green, frozen, chopped, unprepared
20
1.1
4.5
1.6
5
0.0
0.0
0.1
0
Peppers, sweet, green, raw
20
0.9
4.6
1.7
2.4
3
0.1
0.0
0.1
0
Peppers, sweet, green, sauteed
127
0.8
4.2
1.8
2.2
17
1.6
2.3
5.9
0
Peppers, sweet, red, canned, solids and liquids
18
0.8
3.9
1.2
1369
0.0
0.0
0.2
0
Peppers, sweet, red, cooked, boiled, drained, with salt
26
0.9
6.1
1.2
4.4
238
0.0
0.0
0.1
0
Peppers, sweet, red, cooked, boiled, drained, without salt
28
0.9
6.7
1.2
4.4
2
0.0
0.0
0.1
0
Peppers, sweet, red, freeze-dried
314
17.9
68.7
21.3
40.8
193
0.4
0.2
1.6
0
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
16
1.0
3.3
2.9
240
0.0
0.0
0.1
0
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
16
1.0
3.3
2.9
4
0.0
0.0
0.1
0
Peppers, sweet, red, frozen, chopped, unprepared
20
1.1
4.5
1.6
3.3
5
0.0
0.0
0.1
0
Peppers, sweet, red, raw
31
1.0
6.0
2.1
4.2
4
0.0
0.0
0.1
0
Peppers, sweet, red, sauteed
133
1.0
6.6
1.8
4.3
21
1.6
2.3
5.7
0
Peppers, sweet, yellow, raw
27
1.0
6.3
0.9
2
0.0
0
Pickle relish, hamburger
129
0.6
34.5
3.2
1096
0.1
0.3
0.1
0
Pickle relish, hot dog
91
1.5
23.4
1.5
1091
0.0
0.2
0.1
0
Pickle relish, sweet
130
0.4
35.1
1.1
29.1
811
0.1
0.2
0.1
0
Pickles, chowchow, with cauliflower onion mustard, sweet
121
1.5
26.6
1.5
23.9
527
0.1
0.2
0.4
0
Pickles, cucumber, dill or kosher dill
12
0.6
2.6
1.1
1.3
875
0.0
0.0
0.1
0
Pickles, cucumber, dill, low sodium
18
0.6
4.1
1.2
1.9
18
0.1
0.0
0.1
0
Pickles, cucumber, sour
11
0.3
2.3
1.2
1.1
1208
0.1
0.0
0.1
0
Pickles, cucumber, sour, low sodium
11
0.3
2.3
1.2
1.1
18
0.1
0.0
0.1
0
Pickles, cucumber, sweet (includes bread and butter pickles)
91
0.6
21.2
1
18.3
457
0.1
0.0
0.1
0
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122
0.4
33.7
1.1
26.7
18
0.1
0.0
0.1
0
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
111
6.0
19.5
6.2
2.5
240
0.1
0.0
1.1
0
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
111
6.0
19.5
6.2
2.5
5
0.1
0.0
1.1
0
Pigeonpeas, immature seeds, raw
136
7.2
23.9
5.1
3.0
5
0.4
0.0
0.9
0
Pimento, canned
23
1.1
5.1
1.9
2.7
14
0.0
0.0
0.2
0
Poi
112
0.4
27.2
0.4
0.4
12
0.0
0.0
0.1
0
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
20
2.3
3.1
1.5
1.6
254
0
Pokeberry shoots, (poke), cooked, boiled, drained, without salt
20
2.3
3.1
1.5
1.6
18
0.1
0.0
0.2
0
Pokeberry shoots, (poke), raw
23
2.6
3.7
1.7
23
0
Potato flour
357
6.9
83.1
5.9
3.5
55
0.1
0.0
0.2
0
Potato pancakes
268
6.1
27.8
3.3
1.8
764
2.5
3.7
7.5
95
Potato puffs, frozen, oven-heated
190
2.1
27.8
2.5
0.3
480
1.8
6.0
0.4
0
Potato puffs, frozen, unprepared
175
2.0
26.0
1.9
0.2
457
1.6
5.4
0.4
0
Potato salad, home-prepared
143
2.7
11.2
1.3
529
1.4
2.5
3.7
68
Potato, baked, flesh and skin, without salt
93
2.5
21.2
2.2
1.2
10
0.0
0.0
0.1
0
Potato, flesh and skin, raw
77
2.0
17.5
2.2
0.8
6
0.0
0.0
0.0
0
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
93
2.3
12.8
0.9
439
2.6
1.2
0.1
15
Potatoes, au gratin, dry mix, unprepared
314
8.9
74.3
4.1
2095
2.3
1.1
0.1
Potatoes, au gratin, home-prepared from recipe using butter
132
5.1
11.3
1.8
433
4.7
2.1
0.3
23
Potatoes, au gratin, home-prepared from recipe using margarine
132
5.1
11.3
1.8
433
3.5
2.6
1.1
15
Potatoes, baked, flesh and skin, with salt
93
2.5
21.2
2.2
1.2
244
0.0
0.0
0.1
0
Potatoes, baked, flesh, with salt
93
2.0
21.6
1.5
1.7
241
0.0
0.0
0.0
0
Potatoes, baked, flesh, without salt
93
2.0
21.6
1.5
1.7
5
0.0
0.0
0.0
0
Potatoes, baked, skin, with salt
198
4.3
46.1
7.9
1.4
257
0.0
0.0
0.0
0
Potatoes, baked, skin, without salt
198
4.3
46.1
7.9
1.4
21
0.0
0.0
0.0
0
Potatoes, boiled, cooked in skin, flesh, with salt
87
1.9
20.1
2
0.9
240
0.0
0.0
0.0
0
Potatoes, boiled, cooked in skin, flesh, without salt
87
1.9
20.1
1.8
0.9
4
0.0
0.0
0.0
0
Potatoes, boiled, cooked in skin, skin, with salt
78
2.9
17.2
3.3
250
0.0
0.0
0.0
0
Potatoes, boiled, cooked in skin, skin, without salt
78
2.9
17.2
3.3
14
0.0
0.0
0.0
0
Potatoes, boiled, cooked without skin, flesh, with salt
86
1.7
20.0
2
0.9
241
0.0
0.0
0.0
0
Potatoes, boiled, cooked without skin, flesh, without salt
86
1.7
20.0
1.8
0.9
5
0.0
0.0
0.0
0
Potatoes, canned, drained solids
60
1.4
13.6
2.3
219
0.1
0.0
0.1
0
Potatoes, canned, drained solids, no salt added
62
1.4
13.6
2.4
0.6
5
0.1
0.0
0.1
0
Potatoes, canned, solids and liquids
44
1.2
9.9
1.4
217
0.0
0.0
0.0
0
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
134
2.7
27.7
2.8
0.3
388
1.0
3.2
0.3
0
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
147
2.2
24.8
1.9
0.2
332
1.0
3.2
0.3
0
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
150
2.2
24.8
1.9
0.2
23
0.9
3.0
0.3
0
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
172
2.7
28.7
2.6
0.3
32
1.0
3.2
0.3
0
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
174
2.1
29.9
2.7
0.2
358
1.0
3.1
0.3
0
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
166
2.5
27.5
2.3
0.3
391
1.1
3.4
0.3
0
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
167
2.4
26.8
2.2
0.2
322
1.2
3.8
0.3
0
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
199
2.9
31.7
2.8
0.3
400
1.3
4.1
0.3
0
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
133
2.2
23.5
1.9
0.2
317
0.7
2.0
0.2
0
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
152
2.6
27.0
2.6
0.3
373
0.7
2.2
0.3
0
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
218
3.4
34.0
3.2
281
3.9
3.3
0.6
0
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
218
3.4
34.0
3.2
45
3.9
3.3
0.6
0
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared
153
2.4
24.0
3
32
2.7
2.3
0.4
0
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
333
3.6
39.7
3.2
613
6.0
11.3
1.4
0
Potatoes, frozen, french fried, par fried, extruded, unprepared
260
2.8
30.2
4.5
490
4.5
8.7
1.1
0
Potatoes, frozen, whole, cooked, boiled, drained, with salt
63
2.0
13.9
1.4
256
0.0
0.0
0.1
0
Potatoes, frozen, whole, cooked, boiled, drained, without salt
65
2.0
14.5
1.4
20
0.0
0.0
0.1
0
Potatoes, frozen, whole, unprepared
78
2.4
17.5
1.2
0.8
25
0.0
0.0
0.1
0
Potatoes, hashed brown, frozen, plain, prepared
218
3.2
28.1
2
1.6
34
4.5
5.1
1.3
0
Potatoes, hashed brown, frozen, plain, unprepared
82
2.1
17.7
1.4
22
0.2
0.0
0.3
Potatoes, hashed brown, frozen, with butter sauce, prepared
178
2.5
24.1
3.8
101
3.4
3.1
1.8
23
Potatoes, hashed brown, frozen, with butter sauce, unprepared
135
1.9
18.3
2.9
77
2.6
2.4
1.4
Potatoes, hashed brown, home-prepared
265
3.0
35.1
3.2
1.5
342
1.9
5.3
4.7
0
Potatoes, mashed, dehydrated, flakes without milk, dry form
Include USDA Commodity food A200
354
8.3
81.2
6.6
3.4
104
0.2
0.0
0.1
0
Potatoes, mashed, dehydrated, granules with milk, dry form
357
10.9
77.7
6.6
3.4
82
0.5
0.2
0.3
2
Potatoes, mashed, dehydrated, granules without milk, dry form
372
8.2
85.5
7.1
3.5
67
0.1
0.0
0.2
0
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
97
1.8
10.9
0.8
1.6
164
3.2
1.3
0.2
0.175
14
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
116
2.1
16.1
1.3
1.7
172
1.2
2.1
1.3
0.74
2
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
108
2.1
14.4
2.2
257
3.1
1.4
0.2
14
Potatoes, mashed, home-prepared, whole milk added
83
1.9
17.6
1.5
1.5
302
0.3
0.1
0.1
2
Potatoes, mashed, home-prepared, whole milk and butter added
113
1.9
16.8
1.5
1.4
317
2.6
1.1
0.2
0.149
11
Potatoes, mashed, home-prepared, whole milk and margarine added
113
2.0
16.9
1.5
1.4
333
1.0
1.9
1.2
0.675
1
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
113
1.9
15.0
2.3
332
1.5
2.3
1.6
4
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
108
2.1
14.4
2.2
263
1.3
2.0
1.4
3
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
105
2.4
24.2
2.3
8
0.0
0.0
0.0
0
Potatoes, microwaved, cooked in skin, flesh, with salt
100
2.1
23.3
1.6
243
0.0
0.0
0.0
0
Potatoes, microwaved, cooked in skin, flesh, without salt
100
2.1
23.3
1.6
7
0.0
0.0
0.0
0
Potatoes, microwaved, cooked in skin, skin, without salt
132
4.4
29.6
5.5
16
0.0
0.0
0.0
0
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
105
2.4
24.2
2.3
244
0.0
0.0
0.0
0
Potatoes, microwaved, cooked, in skin, skin with salt
132
4.4
29.6
5.5
252
0.0
0.0
0.0
0
Potatoes, o'brien, frozen, prepared
204
2.2
21.9
1.7
43
3.3
5.8
3.5
0
Potatoes, o'brien, frozen, unprepared
76
1.8
17.5
1.9
33
0.0
0.0
0.1
Potatoes, o'brien, home-prepared
81
2.4
15.5
217
0.8
0.3
0.1
4
Potatoes, raw, skin
58
2.6
12.4
2.5
10
0.0
0.0
0.0
0
Potatoes, red, flesh and skin, baked
89
2.3
19.6
1.8
1.4
12
0.0
0.0
0.0
0
Potatoes, red, flesh and skin, raw
70
1.9
15.9
1.7
1.0
6
0.0
0.0
0.1
0
Potatoes, Russet, flesh and skin, baked
97
2.6
21.4
2.3
1.1
14
0.0
0.0
0.0
0
Potatoes, russet, flesh and skin, raw
Includes USDA commodity food A214
79
2.1
18.1
1.3
0.6
5
0.0
0.0
0.0
0
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
93
2.1
12.8
1.1
341
2.6
1.2
0.2
11
Potatoes, scalloped, dry mix, unprepared
358
7.8
73.9
8.6
1578
1.2
0.1
2.0
5
Potatoes, scalloped, home-prepared with butter
88
2.9
10.8
1.9
335
2.3
1.0
0.2
12
Potatoes, scalloped, home-prepared with margarine
88
2.9
10.8
1.9
335
1.4
1.4
0.7
6
Potatoes, white, flesh and skin, baked
94
2.1
21.1
2.1
1.4
7
0.0
0.0
0.0
0
Potatoes, white, flesh and skin, raw
Includes USDA commodity food A215
69
1.7
15.7
2.4
1.2
6
0.0
0.0
0.0
0
Pumpkin flowers, cooked, boiled, drained, without salt
15
1.1
3.3
0.9
2.4
6
0.0
0.0
0.0
0
Pumpkin flowers, raw
15
1.0
3.3
5
0.0
0.0
0.0
0
Pumpkin leaves, cooked, boiled, drained, with salt
21
2.7
3.4
2.7
0.7
244
0.1
0.0
0.0
0
Pumpkin leaves, cooked, boiled, drained, without salt
21
2.7
3.4
2.7
0.7
8
0.1
0.0
0.0
0
Pumpkin leaves, raw
19
3.2
2.3
11
0.2
0.1
0.0
0
Pumpkin pie mix, canned
104
1.1
26.4
8.3
208
0.1
0.0
0.0
0
Pumpkin, canned, with salt
34
1.1
8.1
2.9
3.3
241
0.1
0.0
0.0
0
Pumpkin, canned, without salt
34
1.1
8.1
2.9
3.3
5
0.1
0.0
0.0
0
Pumpkin, cooked, boiled, drained, with salt
20
0.7
4.9
1.1
1.0
237
0.0
0.0
0.0
0
Pumpkin, cooked, boiled, drained, without salt
20
0.7
4.9
1.1
1.0
1
0.0
0.0
0.0
0
Pumpkin, flowers, cooked, boiled, drained, with salt
15
1.1
3.2
0.9
2.4
242
0.0
0.0
0.0
0
Pumpkin, raw
26
1.0
6.5
0.5
1.4
1
0.1
0.0
0.0
0
Purslane, cooked, boiled, drained, with salt
18
1.5
3.6
280
0
Purslane, cooked, boiled, drained, without salt
18
1.5
3.6
44
0
Purslane, raw
16
1.3
3.4
45
0
Radicchio, raw
23
1.4
4.5
0.9
0.6
22
0.1
0.0
0.1
0
Radish seeds, sprouted, raw
43
3.8
3.6
6
0.8
0.4
1.1
0
Radishes, hawaiian style, pickled
28
1.1
5.2
2.2
2.0
789
0.1
0.1
0.1
0
Radishes, oriental, cooked, boiled, drained, with salt
17
0.7
3.4
1.6
1.8
249
0.1
0.0
0.1
0
Radishes, oriental, cooked, boiled, drained, without salt
17
0.7
3.4
1.6
1.8
13
0.1
0.0
0.1
0
Radishes, oriental, dried
271
7.9
63.4
278
0.2
0.1
0.3
0
Radishes, oriental, raw
18
0.6
4.1
1.6
2.5
21
0.0
0.0
0.0
0
Radishes, raw
16
0.7
3.4
1.6
1.9
39
0.0
0.0
0.0
0
Radishes, white icicle, raw
14
1.1
2.6
1.4
16
0.0
0.0
0.0
0
Rutabagas, cooked, boiled, drained, with salt
39
1.3
8.7
6.0
254
0.0
0.0
0.1
0
Rutabagas, cooked, boiled, drained, without salt
39
1.3
8.7
1.8
6.0
20
0.0
0.0
0.1
0
Rutabagas, raw
36
1.2
8.1
2.5
5.6
20
0.0
0.0
0.1
0
Salsify, (vegetable oyster), raw
82
3.3
18.6
3.3
20
0
Salsify, cooked, boiled, drained, with salt
68
2.7
15.4
3.1
2.9
252
0
Salsify, cooked, boiled, drained, without salt
68
2.7
15.4
3.1
2.9
16
0.0
0.0
0.1
0
Sauerkraut, canned, low sodium
22
0.9
4.4
2.5
1.8
308
0.0
0.0
0.1
0
Sauerkraut, canned, solids and liquids
19
0.9
4.3
2.9
1.8
661
0.0
0.0
0.1
0
Seaweed, agar, dried
306
6.2
80.9
7.7
3.0
102
0.1
0.0
0.1
0
Seaweed, agar, raw
26
0.5
6.8
0.5
0.3
9
0.0
0.0
0.0
0
Seaweed, irishmoss, raw
49
1.5
12.3
1.3
0.6
67
0.0
0.0
0.1
0
Seaweed, kelp, raw
43
1.7
9.6
1.3
0.6
233
0.2
0.1
0.0
0
Seaweed, laver, raw
35
5.8
5.1
0.3
0.5
48
0.1
0.0
0.1
0
Seaweed, spirulina, dried
290
57.5
23.9
3.6
3.1
1048
2.7
0.7
2.1
0
Seaweed, spirulina, raw
26
5.9
2.4
98
0.1
0.0
0.1
0
Seaweed, wakame, raw
45
3.0
9.1
0.5
0.7
872
0.1
0.1
0.2
0
Sesbania flower, cooked, steamed, with salt
21
1.1
5.1
247
0
Sesbania flower, cooked, steamed, without salt
22
1.1
5.2
11
0
Sesbania flower, raw
27
1.3
6.7
15
0
Shallots, freeze-dried
348
12.3
80.7
59
0.1
0.1
0.2
0
Shallots, raw
72
2.5
16.8
12
0.0
0.0
0.0
0
Soybeans, green, cooked, boiled, drained, with salt
141
12.4
11.1
4.2
250
0.7
1.2
3.0
0
Soybeans, green, cooked, boiled, drained, without salt
141
12.4
11.1
4.2
14
0.7
1.2
3.0
0
Soybeans, green, raw
147
13.0
11.1
4.2
15
0.8
1.3
3.2
0
Soybeans, mature seeds, sprouted, cooked, steamed
81
8.5
6.5
0.8
0.5
10
0.6
1.0
2.5
0
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
81
8.5
6.5
0.8
0.4
246
0.6
1.0
2.5
0
Soybeans, mature seeds, sprouted, cooked, stir-fried
125
13.1
9.4
0.8
14
1.0
1.6
4.0
0
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
125
13.1
9.4
0.8
250
0
Soybeans, mature seeds, sprouted, raw
122
13.1
9.6
1.1
14
0.9
1.5
3.8
0
Spinach souffle
172
7.9
5.9
0.7
1.9
566
6.1
3.0
0.6
0.188
118
Spinach, canned, no salt added, solids and liquids
19
2.1
2.9
2.2
75
0.1
0.0
0.2
0
Spinach, canned, regular pack, drained solids
23
2.8
3.4
2.4
0.4
322
0.1
0.0
0.2
0
Spinach, canned, regular pack, solids and liquids
19
2.1
2.9
1.6
319
0.1
0.0
0.2
0
Spinach, cooked, boiled, drained, with salt
23
3.0
3.8
2.4
0.4
306
0.0
0.0
0.1
0
Spinach, cooked, boiled, drained, without salt
23
3.0
3.8
2.4
0.4
70
0.0
0.0
0.1
0
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
34
4.0
4.8
3.7
0.5
322
0
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
34
4.0
4.8
3.7
0.5
97
0.2
0.0
0.4
0
Spinach, frozen, chopped or leaf, unprepared
29
3.6
4.2
2.9
0.7
74
0.0
0.0
0.1
0
Spinach, raw
23
2.9
3.6
2.2
0.4
79
0.1
0.0
0.2
0
Squash, summer, all varieties, cooked, boiled, drained, with salt
20
0.9
4.3
1.4
2.6
237
0.1
0.0
0.1
0
Squash, summer, all varieties, cooked, boiled, drained, without salt
20
0.9
4.3
1.4
2.6
1
0.1
0.0
0.1
0
Squash, summer, all varieties, raw
16
1.2
3.4
1.1
2.2
2
0.0
0.0
0.1
0
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
13
0.6
3.0
1.4
1.2
5
0.0
0.0
0.0
0
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
19
1.0
3.8
1.1
2.5
237
0.1
0.0
0.1
0
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
23
1.0
3.8
1.1
2.5
1
0.1
0.0
0.1
0
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
25
1.3
5.5
1.4
2.3
242
0.0
0.0
0.1
0
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
25
1.3
5.5
1.4
2.3
6
0.0
0.0
0.1
0
Squash, summer, crookneck and straightneck, frozen, unprepared
20
0.8
4.8
1.2
5
0.0
0.0
0.1
0
Squash, summer, crookneck and straightneck, raw
19
1.0
3.9
1
3.5
2
0.1
0.0
0.1
0
0
Squash, summer, scallop, cooked, boiled, drained, with salt
16
1.0
3.3
1.9
1.5
237
0.0
0.0
0.1
0
Squash, summer, scallop, cooked, boiled, drained, without salt
16
1.0
3.3
1.9
1.5
1
0.0
0.0
0.1
0
Squash, summer, scallop, raw
18
1.2
3.8
1
0.0
0.0
0.1
0
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
15
1.1
2.7
1
3.0
239
0.1
0.0
0.2
0
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
15
1.1
2.7
1
3.0
3
0.1
0.0
0.2
0
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
14
1.2
3.0
1.3
1.7
238
0.0
0.0
0.1
0
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
17
1.2
3.6
1.3
1.7
2
0.0
0.0
0.1
0
Squash, summer, zucchini, includes skin, frozen, unprepared
17
1.2
3.6
1.3
1.7
2
0.0
0.0
0.1
0
Squash, summer, zucchini, includes skin, raw
17
1.2
3.1
1
2.5
8
0.1
0.0
0.1
0
0
Squash, summer, zucchini, italian style, canned
29
1.0
6.9
374
0.0
0.0
0.0
0
Squash, winter, acorn, cooked, baked, with salt
56
1.1
14.6
4.4
240
0.0
0.0
0.1
0
Squash, winter, acorn, cooked, baked, without salt
56
1.1
14.6
4.4
4
0.0
0.0
0.1
0
Squash, winter, acorn, cooked, boiled, mashed, with salt
34
0.7
8.8
2.6
239
0.0
0.0
0.0
0
Squash, winter, acorn, cooked, boiled, mashed, without salt
34
0.7
8.8
2.6
3
0.0
0.0
0.0
0
Squash, winter, acorn, raw
40
0.8
10.4
1.5
3
0.0
0.0
0.0
0
Squash, winter, all varieties, cooked, baked, with salt
39
0.9
8.7
2.8
3.3
237
0.1
0.0
0.3
0
Squash, winter, all varieties, cooked, baked, without salt
37
0.9
8.9
2.8
3.3
1
0.1
0.0
0.1
0
Squash, winter, all varieties, raw
34
1.0
8.6
1.5
2.2
4
0.0
0.0
0.1
0
Squash, winter, butternut, cooked, baked, with salt
40
0.9
10.5
2.0
240
0.0
0.0
0.0
0
Squash, winter, butternut, cooked, baked, without salt
40
0.9
10.5
2.0
4
0.0
0.0
0.0
0
Squash, winter, butternut, frozen, cooked, boiled, with salt
39
1.2
10.0
238
0.0
0.0
0.0
0
Squash, winter, butternut, frozen, cooked, boiled, without salt
39
1.2
10.1
2
0.0
0.0
0.0
0
Squash, winter, butternut, frozen, unprepared
57
1.8
14.4
1.3
2.8
2
0.0
0.0
0.0
0
Squash, winter, butternut, raw
45
1.0
11.7
2
2.2
4
0.0
0.0
0.0
0
Squash, winter, hubbard, cooked, baked, with salt
50
2.5
10.8
244
0.1
0.0
0.3
0
Squash, winter, hubbard, cooked, baked, without salt
50
2.5
10.8
8
0.1
0.0
0.3
0
Squash, winter, hubbard, cooked, boiled, mashed, with salt
30
1.5
6.5
2.9
2.9
241
0.1
0.0
0.2
0
Squash, winter, hubbard, cooked, boiled, mashed, without salt
30
1.5
6.5
2.9
2.9
5
0.1
0.0
0.2
0
Squash, winter, hubbard, raw
40
2.0
8.7
7
0.1
0.0
0.2
0
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
27
0.7
6.5
1.4
2.5
254
0.1
0.0
0.1
0
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
27
0.7
6.5
1.4
2.5
18
0.1
0.0
0.1
0
Squash, winter, spaghetti, raw
31
0.6
6.9
17
0.1
0.0
0.2
0
Squash, zucchini, baby, raw
21
2.7
3.1
1.1
3
0.1
0.0
0.2
0
Succotash, (corn and limas), canned, with cream style corn
77
2.6
17.6
3
245
0.1
0.1
0.3
0
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63
2.6
14.0
2.6
221
0.1
0.1
0.2
0
Succotash, (corn and limas), cooked, boiled, drained, with salt
111
5.1
24.4
253
0.1
0.2
0.4
0
Succotash, (corn and limas), cooked, boiled, drained, without salt
115
5.1
24.4
4.5
17
0.1
0.2
0.4
0
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
93
4.3
20.0
4.1
2.2
281
0.2
0.2
0.4
0
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
93
4.3
20.0
4.1
2.2
45
0.2
0.2
0.4
0
Succotash, (corn and limas), frozen, unprepared
93
4.3
19.9
4
45
0.2
0.2
0.4
0
Succotash, (corn and limas), raw
99
5.0
19.6
3.8
4
0.2
0.2
0.5
0
Swamp cabbage, (skunk cabbage), raw
19
2.6
3.1
2.1
113
0
Swamp cabbage, cooked, boiled, drained, with salt
20
2.1
3.7
1.9
358
0
Swamp cabbage, cooked, boiled, drained, without salt
20
2.1
3.7
1.9
122
0.0
0.0
0.1
0
Sweet potato leaves, cooked, steamed, with salt
Sweetpotato leaves
34
2.3
7.3
1.9
5.4
249
0.1
0.0
0.1
0
Sweet potato leaves, cooked, steamed, without salt
Sweetpotato leaves
34
2.3
7.3
1.9
5.4
13
0.1
0.0
0.1
0
Sweet potato leaves, raw
Sweetpotato leaves
35
4.0
6.4
2
9
0.1
0.0
0.1
0
Sweet potato, canned, mashed
Sweetpotato
101
2.0
23.2
1.7
5.5
75
0.0
0.0
0.1
0
Sweet potato, canned, syrup pack, drained solids
Sweetpotato
108
1.3
25.4
3
5.7
39
0.1
0.0
0.1
0
Sweet potato, canned, syrup pack, solids and liquids
Sweetpotato
89
1.0
20.9
2.5
15.4
44
0.0
0.0
0.1
0
Sweet potato, canned, vacuum pack
Sweetpotato
91
1.7
21.1
1.8
5.0
53
0.0
0.0
0.1
0
Sweet potato, cooked, baked in skin, with salt
Sweetpotato
92
2.0
20.7
3.3
11.1
246
0.1
0.0
0.1
0
Sweet potato, cooked, baked in skin, without salt
Sweetpotato
90
2.0
20.7
3.3
6.5
36
0.0
0.0
0.1
0
Sweet potato, cooked, boiled, without skin
Sweetpotato
76
1.4
17.7
2.5
5.7
27
0.0
0.0
0.1
0
Sweet potato, cooked, boiled, without skin, with salt
Sweetpotato
76
1.4
17.7
2.5
5.7
263
0
Sweet potato, cooked, candied, home-prepared
Sweetpotato
144
0.9
27.9
2.4
70
1.4
0.6
0.1
8
Sweet potato, frozen, cooked, baked, with salt
Sweetpotato
100
1.7
23.4
1.8
244
0.0
0.0
0.1
0
Sweet potato, frozen, cooked, baked, without salt
Sweetpotato
100
1.7
23.4
1.8
9.2
8
0.0
0.0
0.0
0
Sweet potato, frozen, unprepared
Sweetpotato
96
1.7
22.2
1.7
6
0.0
0.0
0.1
0
Sweet potato, raw, unprepared
Sweetpotato, Includes USDA commodity food A230
86
1.6
20.1
3
4.2
55
0.0
0.0
0.0
0
Taro leaves, cooked, steamed, without salt
24
2.7
4.0
2
2
0.1
0.0