Nutrition Info | Nutrition Data - Beverage, Wine, Beer, Soda, Coffee, Tea, Juice Drink
Calories, Protein, Carb, Fiber, Sugar, Sodium (Salt), Cholesterol, Fat, Trans Fat in this free version...
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All amounts for nutrients are for 100gm portions to preserve comparability among foods; some other gram portions are shown in the calorie counter. Boxes in Green show above median values i.e. lower than median calories, carbs, sugar, sodium, cholesterol, and saturated fat; higher than median protein, fiber, mon fat, poly fat. White boxes are below average or not entered to data base by USDA if blank; all trans fat white boxes. Use browser
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Column Order: Food-Common Name-Calories-Protein(g)-Carb(g)-Fiber(g)-Sugar(g)-Sodium(mg)-Saturated Fat(g)- Monounsaturated Fat(g)-Polyunsaturated Fat(g)-Trans Fat(g)-Cholesterol(mg)
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Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
Alcoholic beverage, beer, light
29
0.2
1.6
0
0.1
4
0.0
0.0
0.0
0
Alcoholic beverage, beer, light, BUD LIGHT
31
0.3
1.9
0
3
0
Alcoholic beverage, beer, light, BUDWEISER SELECT
28
0.2
0.9
0
3
0
Alcoholic beverage, beer, light, MICHELOB ULTRA
27
0.2
0.7
0
3
0
Alcoholic beverage, beer, regular, all
43
0.5
3.6
0
0.0
4
0.0
0.0
0.0
0
Alcoholic beverage, beer, regular, BUDWEISER
41
0.4
3.0
0
3
0
Alcoholic beverage, creme de menthe, 72 proof
371
0.0
41.6
0
41.6
5
0.0
0.0
0.2
0
Alcoholic beverage, daiquiri, canned
125
0.0
15.7
0
40
0.0
0
Alcoholic beverage, daiquiri, prepared-from-recipe
186
0.1
6.9
0.1
5.6
5
0.0
0.0
0.0
0
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof
295
0.0
0.0
0
1
0.0
0.0
0.0
0
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
231
0.0
0.0
0
0.0
1
0.0
0.0
0.0
0
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
250
0.0
0.1
0
0.0
1
0.0
0.0
0.0
0
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
263
0.0
0.0
0
0.0
1
0.0
0.0
0.0
0
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
275
0.0
0.0
0
1
0.0
0.0
0.0
0
Alcoholic beverage, distilled, gin, 90 proof
263
0.0
0.0
0
0.0
2
0.0
0.0
0.0
0
Alcoholic beverage, distilled, rum, 80 proof
231
0.0
0.0
0
0.0
1
0.0
0.0
0.0
0
Alcoholic beverage, distilled, vodka, 80 proof
231
0.0
0.0
0
0.0
1
0.0
0.0
0.0
0
Alcoholic beverage, distilled, whiskey, 86 proof
250
0.0
0.1
0
0.1
0
0.0
0.0
0.0
0
Alcoholic beverage, liqueur, coffee with cream, 34 proof
327
2.8
20.9
0
19.8
92
9.7
4.5
0.7
58
Alcoholic beverage, liqueur, coffee, 53 proof
326
0.1
46.8
0
46.4
8
0.1
0.0
0.1
0
Alcoholic beverage, liqueur, coffee, 63 proof
308
0.1
32.2
0
32.2
8
0.1
0.0
0.1
0
Alcoholic beverage, pina colada, canned
237
0.6
27.6
0.1
71
6.6
0.4
0.1
0
Alcoholic beverage, pina colada, prepared-from-recipe
174
0.4
22.7
0.3
22.3
6
1.6
0.1
0.0
0
Alcoholic beverage, rice (sake)
134
0.5
5.0
0
0.0
2
0.0
0.0
0.0
0
Alcoholic beverage, tequila sunrise, canned
110
0.3
11.3
0
57
0.0
0
Alcoholic beverage, whiskey sour, canned
119
0.0
13.4
0.1
44
0.0
0
Alcoholic beverage, whiskey sour, prepared from item 14028
153
0.1
12.8
0
12.8
61
0.0
0.0
0.0
0
Alcoholic beverage, whiskey sour, prepared from item 14530
149
0.0
13.1
0
20
0.0
0.0
0.0
0
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
164
0.1
15.9
0
15.8
47
0.0
0.0
0.0
0
Alcoholic beverage, wine, cooking
50
0.5
6.3
0
1.6
626
0.0
0.0
0.0
0
Alcoholic beverage, wine, dessert, dry
152
0.2
11.7
0
1.1
9
0.0
0.0
0.0
0
Alcoholic beverage, wine, dessert, sweet
160
0.2
13.7
0
7.8
9
0.0
0.0
0.0
0
Alcoholic beverage, wine, light
49
0.1
1.2
0
1.2
7
0.0
0.0
0.0
0
Alcoholic beverage, wine, table, all
83
0.1
2.7
0
0.8
5
0.0
0.0
0.0
0
Alcoholic beverage, wine, table, red
85
0.1
2.6
0
0.6
4
0.0
0.0
0.0
0
Alcoholic Beverage, wine, table, red, Barbera
85
0.1
2.8
Alcoholic Beverage, wine, table, red, Burgundy
86
0.1
3.7
Alcoholic Beverage, wine, table, red, Cabernet Franc
83
0.1
2.5
Alcoholic Beverage, wine, table, red, Cabernet Sauvignon
83
0.1
2.6
Alcoholic Beverage, wine, table, red, Carignane
74
0.1
2.4
Alcoholic Beverage, wine, table, red, Claret
83
0.1
3.0
Alcoholic Beverage, wine, table, red, Gamay
78
0.1
2.4
Alcoholic Beverage, wine, table, red, Lemberger
80
0.1
2.5
Alcoholic Beverage, wine, table, red, Merlot
83
0.1
2.5
0
0.6
4
Alcoholic Beverage, wine, table, red, Mouvedre
88
0.1
2.6
Alcoholic Beverage, wine, table, red, Petite Sirah
85
0.1
2.7
Alcoholic Beverage, wine, table, red, Pinot Noir
82
0.1
2.3
Alcoholic Beverage, wine, table, red, Sangiovese
86
0.1
2.6
Alcoholic Beverage, wine, table, red, Syrah
83
0.1
2.6
Alcoholic Beverage, wine, table, red, Zinfandel
88
0.1
2.9
Alcoholic beverage, wine, table, white
82
0.1
2.6
0
1.0
5
0.0
0.0
0.0
0
Alcoholic beverage, wine, table, white, Chenin Blanc
80
0.1
3.3
Alcoholic beverage, wine, table, white, Fume Blanc
82
0.1
2.3
Alcoholic beverage, wine, table, white, Gewurztraminer
81
0.1
2.6
Alcoholic beverage, wine, table, white, late harvest
112
0.1
13.4
Alcoholic beverage, wine, table, white, Muller Thurgau
76
0.1
3.5
Alcoholic beverage, wine, table, white, Muscat
82
0.1
5.2
Alcoholic beverage, wine, table, white, Pinot Blanc
81
0.1
1.9
Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)
83
0.1
2.1
Alcoholic beverage, wine, table, white, Riesling
80
0.1
3.7
Alcoholic beverage, wine, table, white, Sauvignon Blanc
81
0.1
2.1
Alcoholic beverage, wine, table, white, Semillon
82
0.1
3.1
Apple cider-flavored drink, powder, added vitamin C and sugar
395
0.0
98.8
0.1
81.0
95
0.0
0.0
0.0
0
Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared
1
0.0
0.3
0
0.0
14
0.0
0.0
0.0
0
Beef broth and tomato juice, canned
37
0.6
8.5
0.1
131
0.0
0.0
0.0
0
Beverage, Horchata, as served in restaurant
Latino food
54
0.5
11.5
0
9.4
14
Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
Latino food
413
7.5
79.1
4
38.9
3
2.1
3.2
2.1
0.021
0
Beverages, fruit juice drink, reduced sugar, with vitamin E added
includes Capri Sun
39
0.0
10.0
0
9.0
2
0.0
0.0
0.0
0
Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E
includes V8 V-fusion juices
46
0.3
11.2
0
10.4
29
0.0
0.0
0.0
0
Breakfast type drink, orange flavor, reduced sugar
4
0.0
0.9
0
0.0
5
0.0
0.0
0.0
0
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Berry Blend
29
0.0
7.4
7.4
21
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Berry Blend
4
0.0
1.2
0.4
14
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Fruit Medley
4
0.0
1.3
0.8
13
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi
4
0.0
1.3
0.8
13
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Tropical Blend
4
0.0
1.3
0.4
15
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Fruit Medley
33
0.0
7.8
7.8
21
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Guava Passion Fruit
33
0.0
7.8
7.8
14
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Mango Peach
33
0.0
8.2
8.2
16
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Orange Pineapple
29
0.0
7.4
7.4
21
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Orchard Blend
33
0.0
7.8
7.8
21
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Strawberry Banana
29
0.0
7.4
7.4
21
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Strawberry Kiwi
29
0.0
7.4
7.4
21
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Tropical Blend
29
0.0
7.4
7.4
21
CAMPBELL Soup Company, V8 SPLASH Smoothies, Peach Mango
37
1.2
7.8
0
7.4
29
0.0
0
CAMPBELL Soup Company, V8 SPLASH Smoothies, Strawberry Banana
37
1.2
8.2
0
7.4
29
0.0
0
CAMPBELL Soup Company, V8 SPLASH Smoothies, Tropical Colada
41
1.2
8.5
0.4
7.3
20
0.0
0
CAMPBELL Soup Company, V8 V. FUSION Juices, Acai Berry
45
0.0
11.0
0
10.6
28
0.0
0.0
0.0
0
0
CAMPBELL Soup Company, V8 V. FUSION Juices, Peach Mango
49
0.4
11.4
0
10.6
28
CAMPBELL Soup Company, V8 V. FUSION Juices, Strawberry Banana
49
0.4
11.8
0
10.2
28
CAMPBELL Soup Company, V8 V. FUSION Juices, Tropical
49
0.4
11.4
0
10.2
33
Carbonated beverage, chocolate-flavored soda
soft drink, pop
42
0.0
10.7
0
10.7
88
0.0
0.0
0.0
0
Carbonated beverage, club soda
soft drink
0
0.0
0.0
0
0.0
21
0.0
0.0
0.0
0
Carbonated beverage, cola, contains caffeine
soft drink, pop, soda
37
0.1
9.6
0
9.0
4
0.0
0.0
0.0
0
Carbonated beverage, cola, with higher caffeine
soft drink, pop, soda
41
0.0
10.6
0
10.6
4
0.0
0.0
0.0
0
Carbonated beverage, cola, without caffeine
soft drink, pop, soda
41
0.0
10.6
0
10.6
4
0.0
0.0
0.0
0
Carbonated beverage, cream soda
soft drink, pop
51
0.0
13.3
0
13.3
12
0.0
0.0
0.0
0
Carbonated beverage, ginger ale
soft drink, pop, soda
34
0.0
8.8
0
8.7
7
0.0
0.0
0.0
0
Carbonated beverage, grape soda
soft drink, pop
43
0.0
11.2
0
15
0.0
0.0
0.0
0
Carbonated beverage, lemon-lime soda, contains caffeine
white soda, soft drink, pop
41
0.1
10.4
0
10.2
10
0.0
0.0
0.0
0
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine
soft drink, pop, soda
2
0.1
0.3
0
0.0
8
0.0
0.0
0.0
0
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine
soft drink, pop, soda
1
0.1
0.2
0
0.0
4
0.0
0.0
0.0
0
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
soft drink, pop, soda
0
0.0
0.1
0
0.0
16
0.0
0.0
0.0
0
Carbonated beverage, low calorie, other than cola or pepper, without caffeine
soft drink, pop, soda
0
0.1
0.0
0
0.0
6
0.0
0.0
0.0
0
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
soft drink, pop, soda
0
0.1
0.0
0
0.0
6
0.0
0.0
0.0
0
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
soft drink, pop, soda
0
0.0
0.1
0
16
0.0
0.0
0.0
0
Carbonated beverage, orange
soft drink, pop, soda
48
0.0
12.3
0
12
0.0
0.0
0.0
0
Carbonated beverage, pepper-type, contains caffeine
soft drink, pop, soda
41
0.0
10.4
0
10
0.1
0.0
0.0
0
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners
20
0.0
5.2
0
5.2
4
0.0
0.0
0.0
0
Carbonated beverage, root beer
soft drink, pop, soda
41
0.0
10.6
0
10.6
13
0.0
0.0
0.0
0
Carbonated beverage, SPRITE, lemon-lime, without caffeine
soft drink, white soda, pop
40
0.1
10.1
0
9.0
9
0.0
0.0
0.0
0
Carbonated beverage, tonic water
soda, soft drink
34
0.0
8.8
0
8.8
12
0.0
0.0
0.0
0
Carob-flavor beverage mix, powder
372
1.8
93.3
8
103
0.0
0.1
0.1
0
Carob-flavor beverage mix, powder, prepared with whole milk
75
3.2
8.7
0.4
46
1.8
0.8
0.2
10
Chocolate syrup
279
2.1
65.1
2.6
49.7
72
0.5
0.3
0.0
0
Chocolate syrup, prepared with whole milk
90
3.1
12.8
0.3
11.3
47
1.7
0.7
0.2
9
Chocolate-flavor beverage mix for milk, powder, with added nutrients
400
4.6
90.3
4.5
81.8
136
2.3
0.0
0.0
0
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
89
3.3
11.9
0.4
11.6
50
1.9
0.7
0.2
10
Chocolate-flavor beverage mix for milk, powder, without added nutrients
405
3.3
90.9
4.8
83.9
210
1.8
1.0
0.1
0
Chocolate-flavor beverage mix, powder, prepared with whole milk
85
3.2
11.9
0.4
12.1
58
1.9
0.8
0.2
9
Chocolate-flavored drink, whey and milk based
49
0.6
10.7
0.6
8.7
91
0.3
0.0
0.0
0
Citrus fruit juice drink, frozen concentrate
162
1.2
40.2
0.2
28.6
3
0.0
0.0
0.0
0
Citrus fruit juice drink, frozen concentrate, prepared with water
46
0.3
11.4
0.1
8.1
4
0.0
0.0
0.0
0
Clam and tomato juice, canned
48
0.6
11.0
0.4
3.3
362
0.0
0.0
0.0
0
Cocktail mix, non-alcoholic, concentrated, frozen
287
0.1
71.6
0
48.4
0
0.0
0.0
0.0
0
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
hot chocolate
400
2.8
75.0
3.7
65.0
800
15.0
0.23
0
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
hot chocolate
400
3.0
75.0
4
60.0
850
10.0
0.25
0
Cocoa mix, no sugar added, powder
hot chocolate
377
15.5
71.9
7.5
37.7
876
1.8
1.0
0.1
0
Cocoa mix, powder
hot chocolate
398
6.7
83.7
3.7
65.6
504
2.4
1.3
0.1
0
Cocoa mix, powder, prepared with water
hot chocolate
55
0.9
11.5
0.5
9.0
73
0.3
0.2
0.0
0.104
0
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
359
25.1
58.0
1.1
55.6
653
1.8
1.0
0.1
11
Cocoa mix, with aspartame, powder, prepared with water
hot chocolate
29
1.2
5.6
0.6
2.9
72
0.1
0.1
0.0
0
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener
257
9.0
71.4
4.8
35.0
500
11.4
1.0
0.3
0
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated
257
9.0
71.4
4.8
35.0
500
11.4
1.0
0.3
0
Coffee substitute, cereal grain beverage, powder
360
6.0
78.4
23.3
4.6
83
0.6
0.4
1.2
0
Coffee substitute, cereal grain beverage, powder, prepared with whole milk
65
3.3
5.6
0.1
49
2.1
1.0
0.1
13
Coffee substitute, cereal grain beverage, prepared with water
6
0.1
1.3
0.4
0.1
5
0.0
0.0
0.0
0
Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder
358
4.5
84.3
0
3.5
126
0
0
Coffee, brewed from grounds, prepared with tap water
1
0.1
0.0
0
0.0
2
0.0
0.0
0.0
0
0
Coffee, brewed from grounds, prepared with tap water, decaffeinated
0
0.1
0.0
0
0.0
2
0.0
0.0
0.0
0
0
Coffee, brewed, espresso, restaurant-prepared
2
0.1
0.0
0
0.0
14
0.1
0.0
0.1
0
0
Coffee, brewed, espresso, restaurant-prepared, decaffeinated
0
0.1
0.0
0
0.0
14
0.1
0.0
0.1
0
0
Coffee, dry, powder, with whitener, reduced calorie
509
2.0
59.9
0.5
59.0
819
25.1
1.7
0.6
0
Coffee, instant, decaffeinated, powder
224
11.6
42.6
0
0.0
23
0.1
0.0
0.1
0
Coffee, instant, decaffeinated, powder, prepared with water
2
0.1
0.4
0
0.0
4
0.0
0.0
0.0
0
Coffee, instant, regular, powder
241
12.2
41.1
0
0.0
37
0.2
0.0
0.2
0
Coffee, instant, regular, powder, half the caffeine
350
14.4
70.6
0
0.0
37
0.2
0.0
0.2
0
Coffee, instant, regular, prepared with water
2
0.1
0.3
0
0.0
4
0.0
0.0
0.0
0
Coffee, instant, with chicory, powder
351
9.3
74.2
0.5
277
0.1
0.0
0.1
0
Coffee, instant, with chicory, prepared with water
3
0.1
0.8
0
0.0
7
0.0
0.0
0.0
0
Coffee, instant, with sugar, cappuccino-flavor powder
406
3.1
85.9
1.2
69.2
180
3.4
1.6
0.2
2
Coffee, instant, with sugar, french-flavor, powder
484
4.5
65.7
0
41.7
557
5.0
14.0
2.4
0
Coffee, instant, with sugar, mocha-flavor, powder
460
5.3
74.0
1.9
58.2
317
4.9
8.9
1.1
0
Corn beverage
40
0.8
8.7
0.4
0.2
140
0.0
0.0
0.0
0
0
Cranberry juice cocktail, bottled
54
0.0
13.5
0
11.9
2
0.0
0.0
0.1
0
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
19
0.0
4.6
0
4.6
3
0.0
0.0
0.0
0
Cranberry juice cocktail, frozen concentrate
201
0.1
51.5
0.2
42.5
4
0.0
0
Cranberry juice cocktail, frozen concentrate, prepared with water
47
0.0
11.8
0
9.8
4
0.0
0.0
0.0
0
Cranberry-apple juice drink, bottled
63
0.0
15.9
0
14.5
2
0.0
0.0
0.1
0
Cranberry-apple juice drink, low calorie, with vitamin C added
19
0.1
4.7
0.1
4.6
5
0.0
0.0
0.0
0
Cranberry-apricot juice drink, bottled
64
0.2
16.2
0.1
2
0.0
0.0
0.0
0
Cranberry-grape juice drink, bottled
56
0.2
14.0
0.1
3
0.0
0.0
0.0
0
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
29
2.2
4.5
0.8
2.9
61
0.2
0.0
0.0
2
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
329
25.0
51.4
9.4
32.9
659
1.9
0.5
0.1
24
Drink mix, QUAKER OATS, GATORADE, lemon-lime flavor, powder
364
0.0
95.3
89.7
603
Drink mix, QUAKER OATS, GATORADE, orange flavor, powder
388
0.0
94.1
0
80.5
63
0.0
0.0
0.0
0
Eggnog-flavor mix, powder, prepared with whole milk
95
2.9
14.2
0
12.7
55
1.7
0.8
0.2
11
Energy drink, AMP
46
0.3
12.1
0
12.1
27
0.0
0.0
0.0
0
Energy drink, AMP, sugar free
2
0.0
1.0
0
0.0
31
0.0
0.0
0.0
0
Energy drink, FULL THROTTLE
46
0.3
12.1
0
12.1
35
0.0
0.0
0.0
0
Energy Drink, Monster
42
0.0
11.3
0
11.3
75
0.0
0.0
0.0
0
Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
5
0.3
0.7
0
0.0
84
0.0
0.0
0.0
0
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
45
0.3
10.9
0
10.1
84
0.0
0.0
0.0
0
Energy drink, ROCKSTAR
58
0.0
12.7
0
12.7
17
0.0
0.0
0.0
0
Energy drink, ROCKSTAR, sugar free
4
0.3
0.7
0
0.0
52
0.0
0.0
0.0
0
Energy drink, VAULT Zero, sugar-free, citrus flavor
1
0.3
0.7
0
0.0
14
0.0
0.0
0.0
0
Energy drink, VAULT, citrus flavor
49
0.0
13.0
0
13.0
12
0.0
0.0
0.0
0
Fruit punch drink, frozen concentrate
162
0.2
41.4
0.4
8
0.0
0.0
0.0
0
Fruit punch drink, frozen concentrate, prepared with water
46
0.1
11.7
0.1
0.0
5
0.0
0.0
0.0
0
Fruit punch drink, with added nutrients, canned
47
0.0
12.0
0.2
11.3
38
0.0
0.0
0.0
0
Fruit punch drink, without added nutrients, canned
48
0.0
12.0
0
11.3
10
0.0
0.0
0.0
0
Fruit punch juice drink, frozen concentrate
175
0.3
43.1
0.2
10
0.1
0.1
0.2
0
Fruit punch juice drink, frozen concentrate, prepared with water
42
0.1
10.4
0
0.0
5
0.0
0.0
0.0
0
Fruit punch-flavor drink, powder, without added sodium
382
0.0
97.7
0
95.2
42
0.1
0.0
0.0
0
Fruit punch-flavor drink, powder, without added sodium, prepared with water
37
0.0
9.5
0
9.2
7
0.0
0.0
0.0
0
Fruit-flavored drink mix, powder, unsweetened
226
0.0
91.3
0
0.0
2727
0.0
0.0
0.0
0
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame
217
0.5
86.9
0.1
0.0
404
0.0
0.0
0.0
0
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
227
0.3
91.0
2.2
0.0
14
0.0
0.0
0.0
0
Grape drink, canned
61
0.0
15.8
0
13.1
16
0.0
0.0
0.0
0
Grape juice drink, canned
57
0.0
14.6
0.1
14.1
9
0.0
0.0
0.0
0
Lemonade, frozen concentrate, pink
192
0.2
48.9
0.3
46.5
4
0.0
0.0
0.1
0
Lemonade, frozen concentrate, pink, prepared with water
43
0.1
10.8
0.1
10.3
4
0.0
0.0
0.0
0
Lemonade, frozen concentrate, white
196
0.2
49.9
0.3
44.5
7
0.0
0.0
0.1
0
Lemonade, frozen concentrate, white, prepared with water
40
0.1
10.4
0
10.0
4
0.0
0.0
0.0
0
Lemonade, low calorie, with aspartame, powder
332
3.6
83.7
0.1
0.0
10
0.0
0.0
0.1
0
Lemonade, low calorie, with aspartame, powder, prepared with water
3
0.0
0.7
0
0.0
4
0.0
0.0
0.0
0
Lemonade, powder
378
0.0
97.2
0.4
94.7
51
0.0
0.0
0.0
0
Lemonade, powder, prepared with water
14
0.0
3.6
0
3.5
6
0.0
0.0
0.0
0
Lemonade-flavor drink, powder
379
0.0
97.6
0
97.2
130
0.0
0.0
0.0
0
Lemonade-flavor drink, powder, prepared with water
27
0.0
6.9
0
6.9
13
0.0
0.0
0.0
0
Limeade, frozen concentrate
247
0.0
62.3
0
60.0
0
0.0
0.0
0.0
0
Limeade, frozen concentrate, prepared with water
52
0.0
13.8
0
13.3
3
0.0
0.0
0.0
0
Malt beverage
37
0.2
8.1
0
8.1
13
0.0
0.0
0.1
0
Malted drink mix, chocolate, powder
411
5.1
86.9
4.8
66.7
190
2.4
1.2
0.7
1
Malted drink mix, chocolate, powder, prepared with whole milk
85
3.4
11.2
0.5
6.7
60
1.9
0.8
0.2
10
Malted drink mix, chocolate, with added nutrients, powder
389
4.9
84.6
4.7
70.6
594
2.0
1.0
0.3
0
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
87
3.3
11.2
0.4
10.5
87
1.9
0.8
0.2
10
Malted drink mix, natural, powder
428
14.3
71.2
0.1
47.6
405
4.8
2.2
1.4
24
Malted drink mix, natural, powder, prepared with whole milk
88
3.9
10.2
0.1
9.6
79
2.0
0.9
0.3
12
Malted drink mix, natural, with added nutrients, powder
372
9.4
83.6
1.9
63.4
259
0.7
0.3
0.2
0
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
86
3.7
10.7
0
8.4
72
1.8
0.8
0.2
11
Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
101
3.5
14.7
54
0.6
1.9
0.2
0.411
Mixed vegetable and fruit juice drink, with added nutrients
includes V-8 Splash drinks
29
0.0
7.5
0
2.1
21
0.0
0.0
0.0
0
Orange and apricot juice drink, canned
51
0.3
12.7
0.1
12.1
2
0.0
0.0
0.0
0
Orange breakfast drink, ready-to-drink
43
0.0
10.8
0.2
6.6
2
0.0
0.0
0.0
0
Orange breakfast drink, ready-to-drink, with added nutrients
53
0.0
13.2
0.1
8.0
54
0.0
0.0
0.0
0
Orange drink, breakfast type, with juice and pulp, frozen concentrate
153
0.4
39.0
0.1
38.1
26
0.0
0.0
0.0
0
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
45
0.1
11.3
0
11.1
10
0.0
0.0
0.0
0
Orange drink, canned, with added vitamin C
49
0.0
12.3
0
11.0
3
0.0
0.0
0.0
0
Orange juice drink
54
0.2
13.4
0.2
9.4
2
0.0
0.0
0.0
0
Orange-flavor drink, breakfast type, low calorie, powder
217
3.6
85.9
3.8
2.6
81
0.0
0.0
0.0
0
Orange-flavor drink, breakfast type, powder
386
0.0
98.9
0.4
92.3
17
0.0
0.0
0.0
0
Orange-flavor drink, breakfast type, powder, prepared with water
49
0.0
12.7
0.1
11.8
5
0.0
0.0
0.0
0
Orange-flavor drink, breakfast type, with pulp, frozen concentrate
172
0.1
42.9
0.2
41.9
24
0.1
0.2
0.2
0
Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
49
0.0
12.2
0
11.9
10
0.0
0.1
0.1
0
Pineapple and grapefruit juice drink, canned
47
0.2
11.6
0.1
11.5
14
0.0
0.0
0.0
0
Pineapple and orange juice drink, canned
50
1.3
11.8
0.1
11.6
3
0.0
0.0
0.0
0
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated
thirst quencher, sport drink
5
0.0
1.2
0
1.2
13
0.0
0.0
0.0
0
Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D
Nesquik ready-to-drink
77
3.1
12.1
0.4
11.4
49
1.1
0.5
0.1
8
Rice drink, unsweetened, with added calcium, vitamins A and D
ricemilk, rice milk
47
0.3
9.2
0.3
5.3
39
0.0
0.6
0.3
0
0
Shake, fast food, chocolate
127
3.4
20.5
1.9
18.6
97
2.3
1.1
0.1
13
Shake, fast food, strawberry
113
3.4
18.9
0.4
83
1.7
11
Shake, fast food, vanilla
148
3.4
19.6
0.9
13.6
81
4.0
1.8
0.3
23
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
thirst quencher
32
0.0
7.8
0
6.1
22
0.0
0.0
0.0
0
Sports drink, fruit-flavored, low calorie, ready-to-drink
thirst quencher
11
0.0
3.0
0
0.0
35
0.0
0.0
0.0
0
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink
thirst quencher
26
0.0
6.4
0
5.2
39
0.0
0.0
0.0
0
Strawberry-flavor beverage mix, powder
389
0.1
99.1
0
95.5
38
0.0
0.0
0.0
0
Strawberry-flavor beverage mix, powder, prepared with whole milk
88
3.0
12.3
0
48
1.9
0.9
0.1
12
Tea, brewed, prepared with distilled water
black tea
1
0.0
0.3
0
0
0.0
0.0
0.0
0
Tea, brewed, prepared with tap water
black tea
1
0.0
0.3
0
0.0
3
0.0
0.0
0.0
0
Tea, brewed, prepared with tap water, decaffeinated
black tea
1
0.0
0.3
0
0.0
3
0.0
0.0
0.0
0
Tea, herb, chamomile, brewed
1
0.0
0.2
0
0.0
1
0.0
0.0
0.0
0
Tea, herb, other than chamomile, brewed
1
0.0
0.2
0
0.0
1
0.0
0.0
0.0
0
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
338
3.3
85.4
0
1.9
412
0.0
0.0
0.0
0
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated
338
3.3
85.4
0
1.9
412
0.0
0.0
0.0
0
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared
2
0.0
0.4
0
0.0
6
0.0
0.0
0.0
0
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder
385
0.6
97.6
0
5
0.0
0.0
0.1
0
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder
401
0.1
98.6
0.7
95.3
5
0.1
0.0
0.2
0
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated
385
0.1
98.6
0
95.3
5
0.1
0.0
0.2
0
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared
35
0.0
8.6
0.1
8.3
2
0.0
0.0
0.0
0
Tea, instant, unsweetened, lemon-flavored, powder
345
7.4
78.5
5
4.5
55
0.0
0.0
0.1
0
Tea, instant, unsweetened, powder
315
20.2
58.7
8.5
5.5
72
0.0
0.0
0.0
0
Tea, instant, unsweetened, powder, decaffeinated
315
20.2
58.7
8.5
5.5
72
0.0
0.0
0.0
0
Tea, instant, unsweetened, powder, prepared
1
0.1
0.2
0
0.0
4
0.0
0.0
0.0
0
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor
39
0.0
9.8
0
9.6
4
0.0
0
0
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor
35
0.0
8.8
0
8.7
21
0.0
0.0
0
Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor
36
0.0
9.1
0
9.1
21
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice
1
0.2
0.0
3
0.0
0.0
0.0
Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C
4
0.0
1.1
0
0.6
14
0.0
0.0
0.0
0
Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors
22
0.0
5.5
0
5.5
0
0.0
0.0
0.0
0
Water, bottled, generic
0
0.0
0.0
0
0.0
2
0.0
0.0
0.0
0
Water, bottled, non-carbonated, CALISTOGA
0
0.0
0.0
0
Water, bottled, non-carbonated, CRYSTAL GEYSER
0
0.0
0.0
1
Water, bottled, non-carbonated, DANNON
0
0.0
0.0
0
Water, bottled, non-carbonated, DANNON Fluoride To Go
0
0.0
0.0
1
Water, bottled, non-carbonated, DASANI
0
0.0
0.0
0
Water, bottled, non-carbonated, EVIAN
0
0.0
0.0
0
Water, bottled, non-carbonated, NAYA
0
0.0
0.0
1
Water, bottled, non-carbonated, PEPSI, AQUAFINA
0
0.0
0.0
0
Water, bottled, PERRIER
0
0.0
0.0
0
1
0.0
0.0
0.0
0
Water, bottled, POLAND SPRING
0
0.0
0.0
0
1
0.0
0.0
0.0
0
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
1
0.0
0.2
0
0.0
3
0.0
0.0
0.0
0
Water, tap, drinking
0
0.0
0.0
0
0.0
4
0.0
0.0
0.0
0
Water, tap, municipal
0
0.0
0.0
0
0.0
3
0.0
0.0
0.0
0
Water, tap, well
0
0.0
0.0
0
5
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
includes Caprisun Roarin' Waters
18
0.0
4.5
0
4.5
8
0.0
0.0
0.0
0
Whiskey sour mix, bottled
87
0.1
21.4
0
21.4
102
0.0
0.0
0.0
0
Whiskey sour mix, bottled, with added potassium and sodium
84
0.1
21.4
0
33
0.0
0.0
0.0
0
Whiskey sour mix, powder
383
0.6
97.3
0
97.3
274
0.0
0.0
0.0
0
Wine, non-alcoholic
6
0.5
1.1
0
1.1
7
0.0
0.0
0.0
0
Food
Common Name
Calories
Protein
Carb
Fiber
Sugar
Sodium
Fat Sat
Fat Mon
Fat Pol
Trans Fat
Chol
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